Bodyline Fitness Personal Training Studio https://bodylinestudios.co.uk Personal Training Gym Ealing W5, West London Mon, 21 Apr 2025 10:29:59 +0000 en-US hourly 1 https://wordpress.org/?v=4.9 5 Popular Muscle Gains Myths https://bodylinestudios.co.uk/5-popular-muscle-gains-myths/ https://bodylinestudios.co.uk/5-popular-muscle-gains-myths/#respond Mon, 05 Oct 2020 18:40:10 +0000 https://bodylinestudios.co.uk/?p=7733 You need a lot of protein to gain muscle mass. No, you do not need a lot of protein to grow muscle. Although protein is necessary for muscle gain, as...

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]]> https://bodylinestudios.co.uk/5-popular-muscle-gains-myths/feed/ 0 5 Easy Ways to be Active Every Day https://bodylinestudios.co.uk/5-easy-ways-to-be-active-every-day/ https://bodylinestudios.co.uk/5-easy-ways-to-be-active-every-day/#respond Thu, 30 Jul 2020 19:07:35 +0000 https://bodylinestudios.co.uk/?p=7707   I remember, early in April, while watching one of the daily Coronavirus briefings, when Deputy Chief Medical Officer Dr Jenny Harries was telling us about a daily exercise allowance,...

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]]> https://bodylinestudios.co.uk/5-easy-ways-to-be-active-every-day/feed/ 0 Can you achieve Peak Performance in Life? https://bodylinestudios.co.uk/how-to-avoid-burnout-and-stay-on-track-with-your-training/ https://bodylinestudios.co.uk/how-to-avoid-burnout-and-stay-on-track-with-your-training/#respond Wed, 05 Feb 2020 09:00:29 +0000 https://bodylinestudios.co.uk/?p=7589 I have recently come across this interesting video on the BBC News Facebook site while scrolling down my feed on the way back home from work.  In this short video, stress...

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]]> https://bodylinestudios.co.uk/how-to-avoid-burnout-and-stay-on-track-with-your-training/feed/ 0 5 Reasons to Exercise https://bodylinestudios.co.uk/5-reasons-to-exercise/ https://bodylinestudios.co.uk/5-reasons-to-exercise/#respond Fri, 08 Nov 2019 12:17:23 +0000 https://bodylinestudios.co.uk/?p=7540 Would you like to get yourself into the habit of regular exercise but you seem to lack motivation? Do you struggle to find time for physical activity, excusing yourself easily...

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]]> https://bodylinestudios.co.uk/5-reasons-to-exercise/feed/ 0 Why Women Should lift Heavy Weights https://bodylinestudios.co.uk/women-lift-heavy-weights/ https://bodylinestudios.co.uk/women-lift-heavy-weights/#respond Thu, 17 Oct 2019 14:13:19 +0000 https://bodylinestudios.co.uk/?p=7521 Strength training hasn’t always been the most popular aspect of fitness training amongst females. Despite the fact that this attitude is slowly changing, many women still tend to believe the...

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]]> https://bodylinestudios.co.uk/women-lift-heavy-weights/feed/ 0 Bus Drivers and Astronauts https://bodylinestudios.co.uk/bus-drivers-astronauts/ https://bodylinestudios.co.uk/bus-drivers-astronauts/#respond Mon, 30 Sep 2019 08:37:40 +0000 https://bodylinestudios.co.uk/?p=7507 What do you think bus drivers and astronauts have in common and what on earth do they have to do with health and fitness?? Beginning back in the  1950s  researchers...

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]]> https://bodylinestudios.co.uk/bus-drivers-astronauts/feed/ 0 Interval Training https://bodylinestudios.co.uk/interval-training/ https://bodylinestudios.co.uk/interval-training/#respond Mon, 28 May 2018 10:30:50 +0000 https://bodylinestudios.co.uk/?p=7261 Interval training is a fantastic (and essential) way to improve your running times regardless of your race distance; interval training will give you massive benefits come race day whether you...

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]]> https://bodylinestudios.co.uk/interval-training/feed/ 0 Warming Up and Cooling Down Correctly https://bodylinestudios.co.uk/warming-up-and-cooling-down-correctly/ https://bodylinestudios.co.uk/warming-up-and-cooling-down-correctly/#respond Wed, 25 Apr 2018 20:59:50 +0000 https://bodylinestudios.co.uk/?p=7225 As part of our sponsorship of this year’s Ealing Half Marathon we are continuing with our series of post for all you runners out there, whatever your ability and whatever...

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]]> https://bodylinestudios.co.uk/warming-up-and-cooling-down-correctly/feed/ 0 Hydrate, Hydrate, Hydrate https://bodylinestudios.co.uk/hydrate-hydrate-hydrate-hydrate/ https://bodylinestudios.co.uk/hydrate-hydrate-hydrate-hydrate/#respond Mon, 09 Apr 2018 10:34:35 +0000 https://bodylinestudios.co.uk/?p=7208 Continuing with our theme of posts on running, today we are looking at hydration. Now we are finally heading into Spring there will be plenty of 5 and 10k races...

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]]> https://bodylinestudios.co.uk/hydrate-hydrate-hydrate-hydrate/feed/ 0 4 Ways to Stay Focused on Your Goals https://bodylinestudios.co.uk/4-ways-to-stay-focused-on-your-goals/ https://bodylinestudios.co.uk/4-ways-to-stay-focused-on-your-goals/#respond Mon, 29 Jan 2018 12:42:52 +0000 https://bodylinestudios.co.uk/?p=7035 Apparently when a journalist asked Bill Gates and Warren Buffett, what one word would they use to describe the key to success in life they both answered, independently of each...

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