tag:blogger.com,1999:blog-19379234790382323702024-12-18T22:31:11.944-05:00Personal training, fitness, boot camp and yoga classes for women located in Whitby, Oshawa and the Durham Region.Bodysculpt Bootcamp Fitness and Yogahttp://www.blogger.com/profile/13784405542769833198noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1937923479038232370.post-15729909652301451572009-09-20T01:59:00.004-04:002009-09-20T09:41:04.753-04:00

Took a wonderful journey last night with 9 other ladies in my very first Yoga and Chocolate Workshop.  Blended music with a heat building yoga class, added some decadent chocolate truffles from Isabella's Cafe and we were off on a wonderful journey to explore how yoga + chocolate intermix. Wanting it to be a special experience, I created a special play list just for this class.  Needed

Bodysculpt Bootcamp Fitness and Yogahttp://www.blogger.com/profile/13784405542769833198noreply@blogger.com0tag:blogger.com,1999:blog-1937923479038232370.post-27735496903818312582009-09-03T13:32:00.016-04:002009-09-03T20:04:28.346-04:00

So I decided to take advantage of the great weather we're having and take my yoga practice outdoors today....new extension on our deck would work wonders for my practice. I wiped down some space (moisture from the night left on the deck), set up my mat, block and strap. My 'babies' ...my dog and cat decided they wanted to join me and share in this glorious morning. So I let my dog out and got

Bodysculpt Bootcamp Fitness and Yogahttp://www.blogger.com/profile/13784405542769833198noreply@blogger.com4tag:blogger.com,1999:blog-1937923479038232370.post-7693071617165283692009-08-20T15:15:00.003-04:002009-08-20T16:00:02.639-04:00

Motivation Tip of the Month: Magazine Subscriptions: In class on Monday I talked about ways to stay motivated and one of my favorite ways is having fitness and health/lifestyle magazines delivered to my home. They are a great tool to keep you motivated and gives you new ideas, nutrition tips, etc. Some of my favs are:Women's HealthYoga JournalNatural HealthBest HealthMoreFitnessOxygenFind one

Bodysculpt Bootcamp Fitness and Yogahttp://www.blogger.com/profile/13784405542769833198noreply@blogger.com0tag:blogger.com,1999:blog-1937923479038232370.post-54844439445419198272009-08-17T00:32:00.005-04:002009-08-17T00:50:43.052-04:00

Confused about organics? There is a lot of information on the market about what and what not to buy. Add the cost factor and it can get a little overwhelming. Luckily a group called the Environmental Working Group has done the work for us.According to findings from 87,000 government tests, the Environmental Working Group (http://www.ewg.org/) created a list they call 12 the "dirty dozen."

Bodysculpt Bootcamp Fitness and Yogahttp://www.blogger.com/profile/13784405542769833198noreply@blogger.com0tag:blogger.com,1999:blog-1937923479038232370.post-22800172685125105902009-08-15T20:28:00.002-04:002009-08-15T20:32:24.981-04:00

After posting my last reviews on my latest finds and recommendations, I was asked to give some ideas and insight into dining out. This can be a frustrating ordeal for some...where to go, what to eat, etc. I love food...LOVE IT...so when I go out to eat, the last thing I want to do is tress about what I can and cannot have. Making changes in your lifestyle and choosing to eat more natural and

Bodysculpt Bootcamp Fitness and Yogahttp://www.blogger.com/profile/13784405542769833198noreply@blogger.com0tag:blogger.com,1999:blog-1937923479038232370.post-48395594805400272602009-08-15T19:03:00.003-04:002009-08-15T19:05:00.805-04:00

Subscribe and keep posted on my thoughts, tips, reviews, tricks and tools of the trade. I created this blog to keep in touch with clients and ,hopefully, reach others looking for inspiration, motivation and support. Let me know what you think and what you want to read about. You can also find me at: www.bodysculptbootcamp.ca Happy blogging! Richelle

Bodysculpt Bootcamp Fitness and Yogahttp://www.blogger.com/profile/13784405542769833198noreply@blogger.com0tag:blogger.com,1999:blog-1937923479038232370.post-79993659264271560992009-08-13T13:57:00.002-04:002009-08-13T16:02:55.866-04:00

Hot List Reviews for August:Here is my list of recent hot finds with links to the companies that make them and a where to buy list. Enjoy!SNACK/GRANOLA BARS:I am a busy lady and sometimes I do not have time for to prepare a snack or have to eat on the run or in between sessions and classes. Bars are a great alternative. You can pack them anywhere and eat them on the run. I have tried a TON of

Bodysculpt Bootcamp Fitness and Yogahttp://www.blogger.com/profile/13784405542769833198noreply@blogger.com0tag:blogger.com,1999:blog-1937923479038232370.post-57334780415939848882009-08-13T12:46:00.000-04:002009-08-13T13:54:43.748-04:00

At the age of 30 I decided that enough was enough and started changing my habits. I was still living like I was in my 20’s and we all know what that can lead to! Luckily I grew up in a home where veggies and fruit were in abundance and my mom is an amazing cook and hated most canned soups and convenience foods. At an early age, we were introduced to a variety of foods and ate what we were

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