Boody Care

Why Running Does Not Help Lose Weight?

noreply@blogger.com (Unknown) — Sun, 23 Apr 2017 10:28:00 +0000

images: (CreativaImages)

Why Running Does Not Help Lose Weight? - We are often advised to exercise, especially running to erode the fat in our stomach. But some people who followed the advice, after a routine run for several months, turned out to be as heavy and cluttered as before. What is wrong?

Unfortunately, despite improving heart health, strengthening bones and muscles, and adding fitness, running is not a magic that makes people instantly become slim. Well if your goal is a thinner body, then there are some things that may be your fault and should be fixed.

(images: White Rock) - Most people feel they have burned many calories after running, so do not feel guilty when eating more food than usual. Though 30 minutes running is not worth the cheeseburger, soda drinks and a packet of fries.

"Here's the mistake. When looking at the number of calories burned on a treadmill or app, we feel it deserves to return the same amount through the food, "says diet therapist Kim Feeney. "In addition, cardio exercises are starving us, so we unknowingly eat what we eat more than we burn."

Imagine this, you burn 100 calories for every kilometer you traveled. So every 5 miles you burn 500 calories. Then you eat fried rice or fried noodles that you think calories are not how. Though the food contains at least 700 calories. No wonder instead of being slim, your stomach is even more distended.

You rest for too long

Our body needs recovery after exercise. But some people take breaks too long by not doing anything. Someone running for example on Saturday, then lazing all weekend. He may burn a certain number of calories while running, but for the next 48 hours the calories burned may be less than if he were doing other activities such as a picnic or a walk to the mall.

Instead of sleeping as a form of recovery, it is better if we do light or moderate physical activity, such as washing the car, walking casually, or mowing the grass. That way, the body can recover, while still burning excess calories.

Our bodies quickly adjust

Another thing that makes the goal more difficult to achieve is because our bodies easily adapt so that makes our business lighter. Maybe in the first week of running, the body is still shocked and needs more energy to complete the activity. But in the following weeks, the body has adjusted so that the running activity is not as heavy as before.

Biologically our body has the ability to adjust to repetitive movements so that the number of calories burned for a business will be smaller. So if you routinely run, then the calories burned the body will be less from time to time.

images: (jacoblund)

Fortunately, how to outsmart it is quite simple. We simply modify the exercise so that the body is forced to work harder and face different challenges. For example today we practice long-distance running at low speed, in the next exercise try running exercise or running in uphill terrain. Essentially change the speed, distance, and terrain each time the exercise so that our bodies get a different challenge.

You do not train weights

Running will indeed burn calories. But in order to burn more, we need to train our muscles because that's where the calorie burner is located. Running alone will only produce muscle endurance, but it does not build up much muscle mass.

images: (Mike Watson Images)

By adding weight and strength training, we build more muscle fibers so that the metabolism increases. Muscle training will also increase the ability to run, especially if the trained is the leg muscles.

If you improve your running routine and your way of life like the above suggestions, then not only the flat stomach you get but also a stronger and fitter body bonus.

Revealed, 3 Favorite Sex Positions Millennial Generation

noreply@blogger.com (Unknown) — Sun, 23 Apr 2017 10:14:00 +0000

images: (THINKSTOCK.COM)

Revealed, 3 Favorite Sex Positions Millennial Generation - When talking about millennial generations, many think that these young people will be more adventurous in bed.

However, a recent survey by Skyn Condom on 3,000 men and women aged 18 to 34 years reveals that they are quite conservative in bed and prefer the three classic styles below.

1. Missionaries

In addition to being quite easy to achieve, this classic position also gives you complete control for speed and depth. In addition, women also like the missionary position because it feels more intimate when you look at his eyes.

2. The woman above

The position also referred to as the cowgirl position gives women control. He can adjust the depth and speed to suit his comfort. In addition, you men can also enjoy the scenery comfortably.

3. Doggy style

No wonder many couples like this position. Doggy style allows you to penetrate deeper than other positions. However, make sure you keep yourself under control so as not to hurt your partner while in this position.

5 Unique Scientific Facts About Sex

noreply@blogger.com (Unknown) — Sun, 23 Apr 2017 10:11:00 +0000

image:(Eyecandy Images)

5 Unique Scientific Facts About Sex - Sex is an element in a love affair that reinforces harmony and permanence. However, you know there are some scientific findings about sex turned out to be something we did not think before. Here's the description:

High cholesterol inhibits sex

Cholesterol reduction improves sexual performance. It may sound silly that cholesterol has an effect on sex performance. But high cholesterol can cause erectile dysfunction.

According to a study conducted by Rutgers University, those who consume cholesterol-lowering drugs are more able to enjoy sex than those who do not. This only applies to those of you who have high cholesterol issues.

Do not forget hugs

University of Toronto concluded that those who do not cuddle after sex can not satisfy the partner with the maximum. Women are happy with the rituals of romance before and after sex.

The happiness of women leads to optimal sexual satisfaction. This condition is related to the release of oxytocin in the body when couples interfere with each other and make out after the sexual activity.

Sex is not dirty when we are passionate

Some people regard sex as a dirty, unhygienic, and so on. But when we are excited or aroused, then all the things that are considered dirty are gone. Sex is no longer disgusting as long as we enjoy it.

image:(Jupiterimages)

According to research conducted at the University of Groningen, the Netherlands, when a group of women was asked to watch erotic films, sports games and neutral videos about trains, then did unpleasant activities (such as drinking from glasses of flies), it was found that those who Just watched erotic films assume drinking action is not too disgusting than those who watch different movies.

The mind determines the number of sexual partners

Some people are lucky to have more sexual activity in their lives. This condition does not mean you are a sex addict. According to the University of California in the US, the vibrations in the human brain affect the number of partners and sexual activity they get.

The researchers came to this conclusion after they scanned the brains of volunteers who were asked to see pictures of sex and were then asked to tell about their sexual lives. Apparently, volunteers whose brain is most active when viewing erotic images are people who have more sexual partners.

Sex burns more calories

This has often been conveyed in various writings and conversations, but people never know exactly how many calories are burned in sexual activity. According to a study conducted by researchers from the University of Quebec, sweating in bed for one hour can burn calories equivalent to 30 minutes running.

According to the study, the average man burned 4.2 calories per minute during sexual activity, while women 3.1 calories. Overall, men and women burn about 101 and 69 calories each time they make love.

Be Careful of the Prevalent Dietary Trends in Social Media

noreply@blogger.com (Unknown) — Sun, 23 Apr 2017 10:06:00 +0000

Be Careful of the Prevalent Dietary Trends in Social Media - Social media often arouses the urge to perform various types of diets. Unfortunately, most diet suggestions do not have healthy standards and are not recommended by experts.

A survey conducted by the National Osteoporosis Society (NOS) found that 4 out of 10 people aged 18 and 24 had tried the trend of clean eating diets, where dieters generally cut intake of gluten, milk, or processed foods.

The problem is, the NOS explains that most young people who do this diet just refer to the people they see in social media.

Thus, eating clean is actually a "time bomb" for bone health of young people, which is a high risk of calcium deficiency, until finally experiencing osteoporosis.

Although diet clean eating can be a choice of those who are allergic to gluten and milk, researchers regret that many people are trying to diet, but do not conduct research through reliable and accredited sources.

They just look at photos on social media and try to imitate what they see without consulting about the right eating choices for their bodies to the experts.

Researchers emphasize that if dieters want to cut down on certain food intake such as milk, essential nutrients in milk should be replaced by something else, such as green vegetables and legumes rich in calcium sources.

"There are very many reasons for young people not to consume milk", says Susan Lanham-New, a NOS adviser and head of nutrition at the University of Surrey.

"However, if you lack a prolonged calcium intake, the condition will put you at risk of later osteoporosis fractures, and that will put you at greater risk for natural fractures".

Trump Will Cut Taxes and Remove Health Insurance "Obamacare"

noreply@blogger.com (Unknown) — Sun, 23 Apr 2017 10:00:00 +0000

image:(SAUL LOEB / AFP )

Trump Will Cut Taxes and Remove Health Insurance "Obamacare" - American President Donald Trump hopes to significantly increase his military budget.

He also hopes to cut spending and taxes drastically, also revoke and replace health insurance services initiated by former President Barack Obama.

Trump revealed it in the presence of state governors who gathered at the White House on Monday (2/27/2017) local time.

The President also admitted that he will focus attention on the budget plan, which will be released this weekend.

Trump promised to discuss the plan Tuesday in remarks to a joint session of Congress.

He also said his budget would prioritize the safety and security of the country.

Trump said, "This will be a budget for public safety and national security, based on two things, although there are many other things, but the emphasis is very strong there".

"And that includes a tremendous rise in the defense budget to rebuild a weak US military at a time of great need".

"You will hear about this in detail tomorrow night, this is an important event, a message to the world, in dangerous times, about US strength, security, and determination".

The president will ask for a defense spending increase of up to 54 billion dollars.

Trump also assesses the Obama Insurance Service Act, often called "Obamacare", as "a failure". He will cancel and replace it.

The law has long been denounced Republicans because all Americans are required to buy health insurance. Otherwise, they are subject to fines.

The recent Presidential Decree to act tougher against some 11 million illegal immigrants, including the threat to reduce federal funds billions of dollars.

The reduction may apply to cities that protect immigrants and limit cooperation with federal immigration authorities.

Trump's plan includes authorizing local law enforcement officials to act as immigration agents.

In an interview with the VOA, some governors say they want to see newly arrived immigrants and refugees coming to the United States to organize a new life.

They also emphasize that everyone should be treated with love and in a natural way, while the law is enforced.

According to the Chairman of the National Governors Association, Virginia Governor Terry McAuliffe, a Democrat member, Trump's new steps are immoral and illegal.

To the VOA, McAuliffe said that immigrants and refugees are safe in Virginia.

He said, "We want people to come, we want you to start a business and raise children and have a good quality of life".

"In Virginia, we will protect all basic civil and basic civil rights and civil rights", said McAuliffe.

But during a dinner with Trump, McAuliffe leads the governors, saying "We want to work with you to achieve a common goal".

He said, "Adding jobs, improving health care, and education and improving the country's deteriorating infrastructure".

Want Beautiful Breasts Like Kim Kardashian? It's How to Make it Month Without Surgery

noreply@blogger.com (Unknown) — Thu, 20 Apr 2017 22:01:00 +0000

image: Missbloom

Want Beautiful Breasts Like Kim Kardashian? It's How to Make it Month Without Surgery - Kim Kardashian is an American actress, emcee and fashion designer.

Besides having a beautiful face, Kim also has a beautiful body and sexy breasts.
No wonder if every woman wants to have a perfect breast shape and keep tight as Kim.

Because big and tight breasts are synonymous with sexiness and fertility.
Two things are all women's dreams.

With large and firm breasts is a female sexual attraction that men love very much.
Therefore, all women need to pay close attention to the breasts.

Caring for the breast is one thing that must be done by all women for its beauty is always awake.

For that as quoted TribunStyle.com from the YouTube account Serbi Serbi Breast there are tips to tighten the breast naturally without using drugs or surgery.

1. Build chest muscles
By building the chest muscles will build a complete increase breast size.

2. Strengthen the back and shoulders of the muscles
The muscles on the back and shoulders will increase the size of a woman's breasts.
In addition, by building muscle in this section will make it more robust and visible.

3. Add weight
If you include lean, you should increase your weight to increase breast size.

4. Wear the right bra
Wearing the right bra is the most important thing.
If wrong wearing a bra, it will result in slack breasts.

Make sure that the breasts get adequate support. That's tips to make breasts become plump.

May be useful.

Male Reproductive System Damaged Because of Smoking

noreply@blogger.com (Unknown) — Thu, 20 Apr 2017 21:56:00 +0000

image:(Thinkstock)

Male Reproductive System Damaged Because of Smoking - Male smokers are significantly at risk of impotence (erectile dysfunction) than non-smokers.

The longer you smoke, the higher the risk you get. Thus the conclusion of a study conducted by researchers Millet, C., Wen L.M., and a team published in the journal Tobacco Control in 2006.

Erectile dysfunction is the inability to achieve and maintain an erection sufficient to achieve satisfactory sexual performance.

Erectile dysfunction can have an impact on a man's ability to have a satisfying sex life and can hamper their ability to have children.

There are several causes of erectile dysfunction. Circulatory problems and blood vessels are the most common physical causes.

According to the Board of Science and Education and Tobacco Control Resource Center, the British Medical Association, smoking can also contribute to the development of atherosclerosis (hardening of the arteries).

Atherosclerosis occurs when there are constriction and blockage of the arteries, resulting in a reduction in blood supply, including the blood supply to the penis.

In addition, nicotine in cigarette smoke can cause vasospasm (temporary constriction of the penile artery) and this can also affect blood flow to the penis.

Other studies have also shown evidence that smoking aggravates other disease risk factors that increase the risk of erectile dysfunction, such as coronary heart disease and diabetes.

These risks are not limited to ordinary tobacco cigarettes but include smoking cigars and exposure to tobacco smoke by the environment.

Smoking can also affect the development and quality of sperm, reduce sperm count and reduce semen volume. Toxins in tobacco smoke such as cadmium, nicotine, benzopyrene can damage genetic material in sperm cells.

Is that just the loss suffered by men because of smoking? No! U.S. Department of Health and Human Services and research published in the journal Human Reproduction Update 2000 (Smoking and reproduction: gene damage to human gametes and embryos) says children of fathers who smoke can experience increased risk of cancer during its development.

Researchers suspect it happens as a result of damage to sperm father.

In addition, smoking is also associated with an increased risk of invasive penile cancer. This risk is about four times more than non-smokers.

Quitting smoking will reduce your risk of erectile dysfunction. For those who are already experiencing erectile dysfunction, some studies suggest that quitting smoking can aid recovery. Stop right now or never try to smoke.

Viral! Kim Kardashian Acknowledges Flu Pain Helps to Lose Her Weight Quickly

noreply@blogger.com (Unknown) — Thu, 20 Apr 2017 21:31:00 +0000

image: Stefanie Keenan/Getty Images

Viral! Kim Kardashian Acknowledges Flu Pain Helps to Lose Her Weight Quickly - Kim Kardashian is very synonymous with various weight loss diet methods.

Not so Victorian Secret model is often a role model community. Kim's body once looked fat when giving birth to her last child.

But within a few months, she managed to return to his original form. Kim recently made Twitter twitter with the idea of weight loss that she did.

"The flu can be an amazing diet". So happy it came in time for the Met lol # 6lbsdown, "Kim wrote. She says that flu can be an amazing diet.

Kim is very happy to come to the Met with a weight loss condition of 2.7 kg. The tweet was posted to Kanye West's wife on Wednesday (4/19/2017).

image:www.womenshealthmag.com ()

Unfortunately, the tweet has been removed because it reaps a lot of pros and cons. Some followers think this is just a joke that Kim made.

But then Kim reaps a lot of contradictory comments against his diet idea.

@KimKardashian #6lbsdown bad slogan 4 young girls who will pray 4 flu so they can lose 6 lbs. Be mindful of ur audience! U look same 2 me.
— SmartyPants (@goldendebbie) April 19, 2017

It is also delivered by Rachel Meltzer Warren, a dietitian nutritionist from New Jersey.

She says the loss of body weight during flu is near the possibility of removing water (through diarrhea or vomiting, or both) and indicating dehydration.

The decrease in weight caused this is only temporary launch womenshealthmag.com.

5 This Attitude Improves Men's Quality of Life

noreply@blogger.com (Unknown) — Thu, 20 Apr 2017 21:21:00 +0000

image:(THINKSTOCK.COM)

5 This Attitude Improves Men's Quality of Life - A new study published in the Proceedings of the National Academy of Sciences found that some attitudes that make men feel successful in life are not innate, but can be cultivated and "cultivated" like bonsai trees.

Research involving more than 8,000 men and women aged 40 years and over is found, that attitudes such as optimism can be learned and play an important role in health and happiness.

Here are 5 other attitudes that need to be made to improve the quality of life:

1. Responsible and reliable.

When a man is able to do a good job so that he can be relied upon for family or colleagues, this condition can improve the welfare and happiness. It will also make a man feel successful in both work and life.

2. Optimism.

Researchers judge that the high optimism can be measured by two questions answered correctly by the participants, namely: 1. "I feel that life is full of opportunities", and 2. "I feel that my future looks good".

That way, men will be easier in achieving the targets in his life.

3. Strong determination.

Less than 21% of participants in the study always had a strong determination to do something. This is the rarest nature of the 5 lifestyles set by the study.

Nevertheless, researchers think that strong will is something that must be had. Generally, the greater the support of the family or the nearest person, the higher the determination the man has.

4. Emotional stability.

More than 30% of participants are classified as stable emotional owners, able to remain calm under pressure and try to be optimistic in the face of challenging situations. This attitude will generally bring more prosperity to men's health.

5. Have control.

To assess how participants have control, they are asked to express how strongly they feel about the statement". At home, I feel I have control over most situations". As a result, about 41% of the participants had strong controls in the family.

This is Why Vaginosis Risk Increases During Sex Without Condoms

noreply@blogger.com (Unknown) — Thu, 20 Apr 2017 01:08:00 +0000

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This is Why Vaginosis Risk Increases During Sex Without Condoms - Condoms not only serve to prevent the transmission of pathogens or disease-causing germs. Contraceptives, as well as protection, is also working to maintain the balance of good bacteria in the female sex organs.

A study at the Melbourne Sexual Health Center in Australia revealed another function of the condom. Scientists say the risk of bacterial vaginosis infection increased in unprotected sex because of the balance of microbes in the sex organs disrupted.

In women who had unprotected sex, the population of two bacterial strains of Gardnerella vaginalis and Lactobacillus iners was found to be higher than normal. Both are the types of bacteria associated with bacterial vaginosis.

But according to scientists, the risk of microbial imbalance in female sex organs only occurs when having sex with a new partner. In a long-term relationship, there is a process of adaptation that can prevent infection due to microbial exchange during sex.

"There are about 100 million bacteria per milliliter of vaginal fluid, and 10 million bacteria per milliliter of ejaculate fluid (from male reproductive organs)," said Larry Forney of the University of Idaho, quoted by Newscientist.

Of the various types of bacteria in female sex organs, Lactobacillus is the dominant one. Type L. crispatus touted the most important role to maintain the pH or acidity levels, thus preventing the occurrence of pathogenic bacterial infection.

5 Unusual Injuries That Can Happen During Sex

noreply@blogger.com (Unknown) — Thu, 20 Apr 2017 01:03:00 +0000

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5 Unusual Injuries That Can Happen During Sex - Sex that should be a fun activity can turn into a nightmare when even causing injury. Because the conditions that accompany the couple also vary, then the injury suffered can vary.Starting from a bloody blister to a broken penis several have been reported to occur when making love.What other unusual injuries can happen during lovemaking? Here are some examples as quoted from various sources:

1. Stroke

Stroke is a serious condition that is usually caused by blockage or rupture of blood vessels in the brain. But sometimes this is known can also occur during lovemaking, especially when doing betta.

A teenager in Mexico for example reportedly died after getting a hick from a boyfriend. Why this can happen according to the doctor because the strong suction on the artery area in the neck can make blood cells clot that then carried up to the brain.

When the blood clot is blocked then a person at high risk of stroke.

2. Broken ribs

Probably because of the excitement of the incidence of broken ribs have been reported to occur when couples are making love. The excess pressure placed on the partner's chest becomes the reason why the ribs can break.

British artist Leslie Ash is one example of individuals who claim to have experienced this. He experienced it while making love with her husband Lee Chapma who is also a football athlete.

3. The penis is broken

Although not boned, the penis can also be broken. There are several cases that have been documented in the study calling a male genitalia fracture or fracture. The cause is because too much maneuver when making love.

Penis fracture or penile fracture is rare, but this condition can really happen. In 2001, there were recorded about 1,331 cases of penile fracture have been reported that began in 1935.

Penile fracture occurs because there is a traumatic pressure on the corpus cavernousum, the cylinder layer of the penis. Corpus cavernousum contains erection-like sponge-like erection tissue during erection.

4. Cut nails

Many women unknowingly scratch their spouses during sex, especially when they reach orgasm. If only a small scratch can be cured by using body lotion or moisturizer, but if the wound is recommended to use disinfectant.

To prevent similar incidents from occurring it is recommended that the individual keeps his nails short and neat.

5. The foreign object is stuck

According to the National Electronic Injury Surveillance System (NEISS), the United States, from 2009 to 2014 there were 450 sex injuries that involved involving 'caught' foreign objects.

Objects are meant for example from vibrator sex toys, screwdrivers, vacuum cleaners, to pencils. From data collected by Flowingdata known three-quarters of patients who visit hospitals with foreign objects is male.

"We see many cases like this: Patients like to come late and sometimes even if they do not come for days, the longer you wait, you can get sepsis (fatal-ed infection)," said Dr. Robert Glatter of Lenox Hill Hospital.

Drug Resistant Bacteria Become the Biggest Health Threat

noreply@blogger.com (Unknown) — Wed, 19 Apr 2017 01:13:00 +0000

image: (Thinkstockphotos)

Drug Resistant Bacteria Become the Biggest Health Threat - Some diseases have become the global terror for a long time, namely cancer, HIV / AIDS, and heart disease. But there are new threats that are considered more dangerous, namely antibiotic resistance.

Previous infectious disease a major health problem in many countries with remote areas and do not have access to good treatment. But after the discovery of antibiotics, infectious diseases are no longer a major cause of death.

Unfortunately, the irrational use of antibiotics creates new problems arise, namely antibiotic resistance.

Alias antibiotic resistance of germs and bacteria that are no longer immune to the drug is expected to be the leading cause of death in cancer beyond 2050.

Type of drug-resistant infections, including new strains of E. coli, malaria and tuberculosis, has killed 700,000 people this year. But the figure could rise to 10 million if no concrete action to address this problem.

Not only a cause of death but also spent a huge health budget. According to reports the Review on Antimicrobial Resistance, health care costs due to antibiotic resistance could reach 100 billion US dollars each year.

The report also stressed the danger of the use of antibiotics in agriculture. Such practices should be reduced or banned altogether.

The concern should be the consciousness of many, considering we have not had the latest antibiotics more effective.

"Most of the consumption of antibiotics in many countries even in animals, not humans. This would create a risk of resistance in every person, let alone there have been reports from China on drug resistance colistin, an antibiotic the last generation that is widely used in animals", said Jim O ' Neill, author of the report.

The experts involved in the study agreed also a necessary limitation of the level of antibiotics that may be used per kilogram of animal meat.

Another danger to watch is pollution, antimicrobial residual waste discharged into the water and increase the risk of resistance.

4 Types of Cancer Most Make Pain

noreply@blogger.com (Unknown) — Wed, 19 Apr 2017 01:07:00 +0000

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4 Types of Cancer Most Make Pain - Pain is the main complaint of perceived cancer patients. The pain can come from cancer itself because these abnormal cells grow and damage the surrounding tissue.

Tumors continued to grow will also cause pressure on nerves, bones, or organs, causing pain. The pain can also come from the chemicals that are released by cancer cells into the tumor.

However, the pain is felt different patients depending on various factors such as the location of cancer and cause of cancer, including side effects of treatment.

Here is some types of cancer most common cause of pain:

- Stomach cancer
Currently, stomach cancer or gastric cancer is a type of cancer that is most often detected in the world. Most new patients aware of their cancer after cancer cells spread.

The initial symptoms of this cancer are abdominal pain, weight loss, and heat sensation in the chest. Cancer at an advanced stage will cause more severe pain, depending on the spread. Gastric cancer often spreads to the intestines, which would require immediate surgery.

- Pancreatic cancer
This is a type of cancer rarely causes symptoms but already spread to other organs. Pancreatic cancer is often only discovered at an advanced stage.

Although it can spread to other parts of the body, but pancreatic cancer usually spreads to the bones and lymph nodes. The main source of the patient complained of pain which typically is of the bone near the prostate, such as the pelvis, thighs, and lower back.

The resulting pain can be a stabbing pain that the patient difficulty walking.

Prostate cancer is also often causing the condition of metastatic spinal cord compression. In such cases, the tumor will lead to intense pressure on the spine. The patient will experience pain in the lower back and tingling sensations throughout the body.

- Breast cancer
Although breast cancer generally does not cause severe pain, but at an advanced stage of the cancer cells will spread to the nervous system. The result is an intense pain due to nerve damage. Cancer therapies such as chemotherapy can also aggravate the pain.

- Brain cancer
Tumors in the brain do not cause pain because the brain itself has no pain receptors. However, the pressure on the blood vessels or nerves around the brain may cause pain.

Patients usually will experience persistent pain and severe headaches. Sometimes the pain medication was not effective in reducing the pain.

Brain tumor, even a benign, it can also lead to meningitis or inflammation of the lining of the brain and neuropathic pain due to the pressure near the spine.

However, nearly 90 percent of cancer pain can be treated with drugs, such as morphine and other drugs.

Patients with Coronary Heart Disease Should Often Listen to Music!

noreply@blogger.com (Unknown) — Wed, 19 Apr 2017 01:04:00 +0000

image:(Shutterstock)

Patients with Coronary Heart Disease Should Often Listen to Music! - "If I were not a physicist, I would probably be a musician. I often think while listening to music. My reverie filled with music. I see life in music".

That's about Albert Einstein expresses his love for music. In fact, in thought was he was listening to music.

It has long, melodic strains believed to aid relaxation and make the listener happy. In fact, recent studies stating musical also be useful for heart health.

Cardiology Institute of the University of Nis, Serbia, examined the effects of music on 74 patients with heart disease in 2013. Patients were divided into three groups.

The first group only exercise regularly. The second group are equally exercise but required also listen to your favorite music for 30 minutes every day.

Meanwhile, the last group only listen to music at the same time vulnerable without having to exercise. After three weeks, what happens?

Capacity and cardiac function of patients in the first group that just taking an aerobics class proved to be increased by 29 percent. The second group expressed the highest increase, at 39 percent, compared with a third group that just 19 percent.

Not only the heart. The study also measures the increase in the vascular endothelial function associated with vascular capabilities.

"When you listen to your favorite music, the brain produces endorphins which then is able to improve the health of the vascular (blood vessel)", said Prof Delijanin Ilic who headed the study, quoted by telegraph.co.uk, Sunday (09/01/2013).

image:(Shutterstock)

Listening to music alone plus regular exercise, according to Ilic, can improve endothelial function and may, therefore be an additional treatment method for patients with coronary heart disease.

type of music

He said there were no specific benchmarks related to the type of music that the most efficacious. There is no one "recipe" music has the same effect for everyone.

"Importantly, the preferred music and make people happy", said Ilic.

But, still according to the same study, there are times when some kind of music has a negative effect on the body. More heavy metal music may increase a person's stress level. Instead, opera, classical music, or "cheerful" could stimulate endorphins.

"Better listen to music without lyrics, as they may affect a person's emotional content of the lyrics, such as making sad", said Ilic.

However, although the studies were conducted in patients who have heart problems, Ilic sure a similar effect can also be obtained by healthy people.

Therefore, there is no harm that you regularly listen to music in order to keep the heart healthy. If possible, do this while exercising.

image: (www.polytron.co.id)

Favorite melody voices sounded clear, you should use the speakers that have bluetooth connection so as not to be bothered with cable reels. One thing you can try the Muze PSP B1 of Polytron.

In addition to the connection with the device PEMU; tar easier song, Muze is also equipped with a powerful 1750 mAh battery that can play music for hours.

Well, what's your favorite song?

Migraine and Heart Disease Mutual Turns Related

noreply@blogger.com (Unknown) — Wed, 19 Apr 2017 00:55:00 +0000

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Migraine and Heart Disease Mutual Turns Related - Although as two different diseases, it turns alias migraine headaches and heart disease were all related.

Women who suffer from migraines are often at greater risk of suffering a heart attack and chest pain (angina), compared with women who rarely severe headache.

Migraines in women is not a risk factor for heart disease, but also increases the risk of death associated with heart problems.

Even so, according to Burch Dr.Rebecca, T cardiologist from Harvard Medical School, in addition to migraines is still some other heart disease risk factors is greater. For example, smoking, high blood pressure, or high cholesterol.

Previous research also concluded that a link between women who frequently suffer from migraines, particularly if accompanied by other symptoms such as dizziness or ringing sound in the ears, are at higher risk of suffering a stroke.

Experts do not know exactly why a migraine can make a person susceptible to heart disease. One explanation is that both conditions have the same mechanism.

"There may be different in the blood vessels of people who frequent migraines, making them vulnerable," said Burch.

To reduce the risk of heart attack and stroke, begin to have a healthy lifestyle, such as controlling blood pressure, cholesterol, and a physically active lifestyle.

Large Breasts are More at Risk of Cancer?

noreply@blogger.com (Unknown) — Wed, 19 Apr 2017 00:51:00 +0000

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Large Breasts are More at Risk of Cancer? - Breast cancer is the most disease cause of death for women. Until now not known the exact cause of breast cancer so many myths circulating about breast cancer, causing misperception.

Head of Early Detection Installation and Social Oncology Cancer Hospital Dharmais, Walta Gautama said some time ago, the myth about breast cancer can make someone afraid examined her breasts and did not know how to do early detection.

Myth: Bumps only signs of breast cancer
Lumps that you find on the breast, are not the only sign you get breast cancer.

"But if there is a lump does not mean cancer definitely. As many as 9 out of 10 breast lumps are not cancer", says Walta.

Signs are suspect as breast cancer is skin irritation, nipple pain or retraction redness or flaking of the nipple or breast skin, and the presence of nipple discharge other than breast milk, such as pus.

Myth: Mammography can cause breast cancer spread
Some say the mammography examination can make cancer spread, but it is also not true. This myth makes many women reluctant to perform mammography in the breast. In fact, mammography examinations performed to see abnormal changes in the breast using low-dose X-rays.

"Compression of the breast while performing mammography examination does not cause cancer to spread", says Walta.

Walta explained the standard recommendation is that routine mammography examination every year for women over the age of 40 years. Weakness mammography sometimes can not find cancer. This examination is generally performed in women who have had breast complaints or symptoms.

Myth: Breast size bigger risk of breast cancer
Myths that those who have large breast size at higher risk of breast cancer. In contrast, the small breast size that is less likely affected by breast cancer. However, no studies to prove this. Small and large breasts are equally at risk of developing cancer.

Myth: The use of bra trigger breast cancer
According to Walta, this myth arises due to the use of a bra is considered obstructing blood flow, triggering cancer. Especially if you use underwire bras. Numerous studies have so far did not find a link between the use of a bra and breast cancer. Including if using a bra while sleeping.

Doing breast self-examination, known as BSE regularly is a great way for early detection. The sooner cancer is found, the higher the cure rate.

5 Myths One of the Causes of Hair Loss

noreply@blogger.com (Unknown) — Wed, 19 Apr 2017 00:45:00 +0000

5 Myths One of the Causes of Hair Loss - Hair loss can be caused by genetic factors, hormonal and environmental aspects. Where the exact cause of the third, it is difficult to ascertain.

The most common form of hair loss for both men and women is androgenetic alopecia or pattern baldness. It is estimated that more than 95 percent of men suffering from hair loss are affected by androgenetic alopecia.

Although many people think that baldness or hair loss experienced by men only, in fact, there are many women who are experiencing the same thing.

We lose 50-100 hairs per day and this is reasonable. Many people do not notice because there are 100 thousand more follicles in our scalp, numbers 50-100 are considered insignificant. That's a fact.

Outside of these scientific facts, there are also myths about hair loss that do not need to believe, for example:

1. Wearing the hat would cause hair loss

Unless you wear a hat with so tight that impair circulation follicle, you can wear a hat as often as you like without experiencing hair loss.

Traction alopecia or hair loss is caused by damage to the hair follicle, is a condition that is often associated with the use of cap loss.

"In fact, bonds or braid is too tight, it may cause traction alopecia", said the founder of TDR. Ken Anderson.

2. Baldness is inherited from the mother's side

Genetics do play a major role in hair loss. However, the possibility of lowering the paternal or maternal genes hair loss is the same size.

There are studies that say that the hair loss gene passed down through the X chromosome that we receive from our mothers. However, more recent studies have indicated that the hair loss gene also exists in the Y chromosome which is owned by your father.

That is, there are a variety of genetic factors that can affect hair loss, not just a single gene found on the X chromosome

3. Hair loss can not be repaired

In addition to genetic, hormonal changes can also cause hair loss. Extension of the male hormone testosterone into dihydrotestosterone (DHT) is a direct cause of hair loss. Testosterone also exist in some women. Appearing almost among some women.

Research shows that women with excess testosterone are more likely to suffer from hair loss. Changes in the hormone testosterone into DHT can adversely affect the hair follicles.

Fortunately, there are hair loss treatments such as Propecia and Rogaine that effectively lower levels of the hormone DHT hair loss can be prevented and in some cases, even bushy hair can grow back.

4. Only parents who experience hair loss

Yes, the hair tends to thin with age, but hair loss due to traction alopecia can occur from the age of puberty. Hair loss at a young age tends to be more difficult to treat.

"Hair loss can begin to occur since his teens to men, and the age of 20 for women. In such cases, it is important to consult a specialist hair restoration to remove the cause of atypical hair loss, such as polycystic ovary syndrome, a hormonal disorder that commonly occurs in women. hormonal disorders have symptoms, one of which is hair loss", said Anderson.

5. Stress causes hair loss

Some studies did say bring physical and emotional trauma including weight gain sudden, certain medical conditions, or the death of someone in the family, can cause hair loss.

However, the actual stress does not directly cause hair loss. Stress deplete stores of vitamin B12 in the body which is responsible for distributing blood, oxygen, and nutrients to body tissues, including hair.

Stress is a common every day like eg stress due to congestion or a job, does not cause hair loss.

"The cause hair loss is very severe stress such as eg loss of your loved ones", said Anderson.

These Worst Things Men Do When Love

noreply@blogger.com (Unknown) — Wed, 19 Apr 2017 00:41:00 +0000

These Worst Things Men Do When Love - Boasts a sexual performance when making love actually can "kill" your partner's sexual arousal, according to the researchers.

A new study titled Do Women's Orgasms Function as a Masculinity Achievement for Men? tries to express what the worst thing was done by women who partner after sex.

Researchers found that a man can kill the mood partner during brag about their performance in bed and think that orgasm is felt women is due to a good performance.

During the study, researchers recruited 810 men with an average age of 25 years along with their spouses.

The male participants were then asked to rate their own sexual performance and the extent to which they feel more or less masculine, depending on whether or not a woman has an orgasm during sex.

The result found that men feel more masculine if his partner can achieve orgasm during sex.

However, men also can "spoil" session orgasm or female sexual arousal when they brag or boast of his prowess itself, stating that the orgasm is about him and not about the experience of their partner.

Why Some People Easily Sweat Much?

noreply@blogger.com (Unknown) — Mon, 17 Apr 2017 16:18:00 +0000

Why Some People Easily Sweat Much? - Easy to sweat a lot even though there was the sport, it is not because of your gender is male.

Symptoms of excessive sweating are generally characterized by convenient wet clothes despite the new exercise for 5 minutes, walk a few steps sweat was already out, or computer keyboard to be a bit wet from the palms that emit a lot of sweat.

According to new research published in the journal Experimental Physiology, a lot or a little sweat that comes out has nothing to do with gender. So, what causes very excessive sweating?

According to general science, sweat it out when the body tries to cool the temperature. However, the researchers tried to find out what causes the body to release more sweat.

Thus, in this study researchers looked at the habits of sweat on 36 men and 24 women in two trials of different tests.

In the first, participants were asked to complete an exercise bike light at a temperature of 27 degrees Celsius with 36% humidity for 45 minutes.

In the second part, they cycled under the same conditions in the moderate intensity.

Interestingly enough, after involving the temperature and activity factors, the researchers found that gender does not determine how much you sweat, but the shape and size of the one that affects the body.

In other words, it does not mean that people who sweat more because they are men but because of the shape and size of the larger body.

Men and women with the shape and size of a smaller body will generally dissipate heat from the body through increased circulation.

"Meanwhile, the individual with the shape and size of the larger body will cool the body by way of sweat," said the researcher.

Achieving a healthy weight can be a way to reduce excessive sweating. However, when sweat still many out even if you do not there is a problem with weight, talk to a dermatologist to see if the extreme perspiration leads to disorders hyperhidrosis.

Although no cause serious health problems, such conditions can certainly affect the activity of even confident.

Avocado Fruit is Considered a Super Fruit. What Properties?

noreply@blogger.com (Unknown) — Mon, 17 Apr 2017 16:14:00 +0000

image:(Shutterstock)

Avocado Fruit is Considered a Super Fruit. What Properties? - Avocado lately more popular. Fruit is usually a complement to a salad or dessert is now considered a super fruit by the perpetrators of a healthy lifestyle. What are the benefits?

The new study conducted by a team of scientists from Iran analyzing 129 research about the benefits of avocado consumption in the components of metabolic syndrome.

Metabolic syndrome is a term used to describe a combination of three or more risk factors for heart disease and diabetes, which is high blood pressure, high triglycerides, and waist width.

The research team concluded that the avocado is beneficial in terms of cholesterol levels. Regularly eat these fruits can reduce bad cholesterol, triglycerides, and total cholesterol. In addition, it also increases levels of good cholesterol.

"The effects of reducing blood fat, antidiabetic, antiobesity, antithrombotic, and protection of the heart, are also found in some studies," the researchers said in a report in the journal Phytotherapy Research.

The results of this study reinforce the status of the avocado as a super fruit.

Cynthia Sass, a nutritionist who was not involved in the study said, avocados also helps reduce abdominal fat, the most dangerous type of fat.

Avocados contain healthy fats and also has a satiating effect. So, this fruit is highly recommended by those who want to lose weight and reduce your intake of saturated fat.

Another advantage of the avocado is the content of antioxidants, fiber, vitamins and minerals.

"Avocados are suitable for inclusion in various types of dishes. It can be mixed with the ingredients of sweet or savory," says Sass.

However, for the best benefit, you should not consume avocado with added sugar.

Early Detection, Save Ben Stiller of Prostate Cancer

noreply@blogger.com (Unknown) — Mon, 17 Apr 2017 16:07:00 +0000

Early Detection, Save Ben Stiller of Prostate Cancer - Actor Ben Stiller on Tuesday revealed he had prostate cancer in 2014. The tumor that was operated on in September 2014. He was declared to be free of cancer.

According to the movie player's Night at the Museum, a blood test called PSA (Prostate Specific Antigen) saved his life. He tested and treated while still in his 40s.

However, the American Cancer Society recommends the tests from the age of 50 for men like Stiller. Men at high risk, such as African American men and men had a brother, father or son diagnosed with prostate cancer should begin to be examined from the age of 45.

"This is a complex and growing problem", said Stiller that recognizes no difference advice and when to perform the test.

"In this imperfect world, I believe the best way to determine how treatment is early detection", he added.

Stiller doctors offer PSA tests when he was aged 46. The test measures how much substance the prostate specific antigen produced by the prostate. If the level is too high, it may be symptoms of prostate cancer. Most of the men checked in this test when she was 50 but Stiller agrees to undergo the test.

"I have no family history of prostate cancer and are not included in the risk group. I did not have symptoms", he wrote.

"What I experienced, I now healthy because of the attention of doctors feel my age should begin PSA levels checked", he continued.

Over the next half year, doctors still monitor PSA levels Stiller and test every six months. When the levels continue to rise, Stiller asked to check the MRI. The results are surprising. "It turns out the cancer", he said.

Prostate cancer, including cancers that commonly experienced by men in the US, according to the National Cancer Institute. These cancers include second cause of cancer death in men. This cancer usually grows slowly and often do not show symptoms.

"Finding and treating prostate cancer before symptoms develop may not improve health or add age", says the National Cancer Institute.

Stiller told the disease was detected early and can be treated. He underwent prostate biopsy results mentioned cancer including aggressive medium. The best way to be free of tumors is with surgery. Finally it was decided to do robotic-assisted laparoscopic surgery to remove the cancer.

"If I wait like a suggestion the American Cancer Society to be examined at the age of 50, I may not know there is growing cancer up to two years", wrote Stiller.

Men, Recognize the Symptoms of Prostate Cancer

noreply@blogger.com (Unknown) — Mon, 17 Apr 2017 16:00:00 +0000

image:(Shutterstock)

Men, Recognize the Symptoms of Prostate Cancer - Prostate cancer is one type of cancer most often affects men aged over 50 years. This malignant tumor appeared in the prostate, a gland in the male reproductive system.

Unlike other cancers, prostate cancer usually develops very old and not easily spread to other organs. Although there is also an aggressive type of prostate cancer.

Unfortunately, in almost no signs of prostate cancer at the beginning of its appearance. When the swollen prostate gland or has spread, new usually asymptomatic.

As quoted from that Web MD, symptoms that can be felt when a man developing prostate cancer, among others, frequent urination, especially at night, difficulty stopping the flow of urine, easy even in passing urine when laughing and coughing.

It can also feel like pain or burning sensation during urination and ejaculation, blood from urine or semen direction, until the pressure of urine flow is not smooth or discontinuous.

Even so, these symptoms can also be caused by problems with urinary tract infection or an enlarged prostate which is not due to cancer.

In prostate cancer, the symptoms may be followed by pain in the pelvis, lower back, upper thighs, and ribs.

It needs further examination of the prostate gland to determine whether there is infection or cancer.

In the periodic health examination, older men are encouraged to also check the state of his prostate gland. The risk of prostate cancer increases with age. The recommended inspection is a digital rectal examination and PSA tumor called a sign.

Many Creative Ways to Help Children of Cancer Patients

noreply@blogger.com (Unknown) — Mon, 17 Apr 2017 15:55:00 +0000

image:(Shutterstock)

Many Creative Ways to Help Children of Cancer Patients - Many creative ways to help the children of cancer patients. One of them likes to do PT Roche Indonesia. Pharmaceutical and diagnostic companies to raise funds independently through their employees in various ways.

"There is a 120-kilometer run. Every kilometer is sold at Rp 100 thousand. So Rp 12 million collected for donation", says Head of Corporate Affairs and Access PT Roche Indonesia, Lucia Erniawati in Jakarta, Thursday (06/16/2016).

Some employees were also there selling food cooking results themselves, juice, shoes, typography, and photography. Other unique, funds collected by way of auction shows employees are encouraged. No employee is singing, theater, to dance.

Until Thursday, the funds collected from the event Roche Children's Walk is Rp 121 885 200. These funds will then be added doubled by PT Roche, to approximately Rp 200 million.

Luci said the donation will be channeled for the treatment of childhood cancer in Indonesia, particularly to help improve the service of the children's ward at the Hospital Dharmais.

Childhood cancer specialist doctors from the hospital Dharmais, Edi Setiawan Tehuteru said that children of cancer patients does not only need treatment for the disease but also need social and psychosocial support.

That is why in the service of the hospital pediatric ward Dharmais very attentive to the psychological and social aspects of child cancer patients. Donations flowed for children of cancer patients too much in the form of activities such as watching movies, singing, to donate books to libraries in the ward.

"Donation baseball just money. Some also have expertise reflexology want to help in the children's ward. Finally, he gives free reflexology massage for parents who accompany their children to the hospital", said Edi.

Eyes Also Need Exercise, This Way!

noreply@blogger.com (Unknown) — Mon, 17 Apr 2017 00:03:00 +0000

image: (Shutterstock)

Eyes Also Need Exercise, This Way! - For those who frequently spend time in front of the screen gadget, it is important to always maintain eye health. For some people, staring at the screen for a long time can be painful and cause fatigue. If you are one of them, then maintain eye health should be the top priority.

Although the current condition of the eye is still pretty good, but it's important to keep doing prevention. Because maintaining the health, certainly no need to wait when sick. One preventive measure to maintain eye health is to exercise the eyes.

"Exercise is important to keep the eyes of the mechanical or optical functions. Diligent eye exercise also improves the ability to focus", said the expert eye surgeon, Dr. Keiki Mehta.

Mechanical function is the eye's ability to remain stable, with coordinate and strengthen the eye muscles. While the optical function is the eye's ability to coordinate both eyes in fixing the resulting image. Optical capabilities can cause eye 3-dimensional image sent to the brain, and finally able to make eye is able to see the object properly.

Sports eye may not reduce dependence on glasses. However, exercise is able to improve and enhance the power of the eye after a full day of use. Regular exercise will help the eyes do not feel tired and exhausted when work time is over. In addition, exercise also causes eye always be fresh when you start the day.

The following eye exercise that can be done every day:

1. Playing the eye

Turn the opposite eye and clockwise, then repeat every 30 minutes. It is very important to do, especially when sitting in front of a computer screen or studying for a long time.

2. Close your eyes with the palms

Close your eyes, then cover again with the palm of the hand. Eye closure need not be too tightly to cause pressure. This stage will relax tired eyes.

3. Focus on another object

If your eyes feel tired, you should view other objects that are further away for half a minute. When it try to fix the focus, then blinks rapidly several times. After that, change the view to other objects that are closer for 15 seconds, and flashes more rapidly for several times. Repeat this step for the currency as much as 10 times more relaxed.

Eye Health Checks through Smartphone Applications

noreply@blogger.com (Unknown) — Sun, 16 Apr 2017 23:55:00 +0000

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Eye Health Checks through Smartphone Applications - The development of technology allows you to do many things. As the existing technology in smartphones. Besides being used for communication, a smartphone can be used for various things. One was to check the health of the eye.

The team from the London School of Hygiene and Tropical Medicine said that the applications on your smartphone or smartphone can be effective in testing eyesight as is done in the clinic optometrist.

The conclusion obtained from tests on 233 people in Kenya. And the result, as published in JAMA Ophthalmology showed that mobile phones can provide similar results as well as eye diagrams.

Tim from London along with their colleagues in Scotland modify the smart phone in order to develop a series of vision tests that can be used, with just a little training and is easy to carry around. Portable Eye Examination Kit (Peek) or tool portable eye examination using a camera phone to scan the eye to cataracts.

Applications sharpness or so-called 'Acuity App' using smaller letters that will appear on the screen and is used as a basic vision test. This application uses the camera light flashes to illuminate the back of the eye in order to check the existence of the disease.

The first clinical data from tests in Kenya showed the vision tests give similar results, as well as a row of the wall, mounted letter optometrist clinic. For the record, their eyes examined at home and at the eye clinic.

According to Dr. Andrew Bastawrous is leading the project, the main reason most people do not get eye care is quite simple. They are not able to access services and usually because the service is so far from where they are or are not affordable

"If we can detect those with impaired vision earlier, we have more opportunities to increase awareness and ensure they undergo appropriate treatment. Thus, a simple thing like an eyesight test can be part of the journey", explained Dr. Bastawrous.

The price for this phone is relatively cheap, at about 300 pounds. Compare this with the eye examination apparatus is quite large with a cost of 100 thousand pounds sterling.

International Agency for the Prevention of Blindness believes that this application can bring about change. Previously, they did not have a trained eye health care workers to bring eye care to poor communities. However, this tool makes it possible to be done by people who are relatively poorly trained.