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<channel>
	<title>Boot and Blade</title>
	<link>http://www.bootandblade.com</link>
	<description>A Figure Skating Blog</description>
	<pubDate>Fri, 02 May 2008 05:49:44 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
	<language>en</language>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/BootAndBlade" type="application/rss+xml" /><item>
		<title>Survival of the Fastest</title>
		<link>http://feeds.feedburner.com/~r/BootAndBlade/~3/281900443/survival-of-the-fastest</link>
		<comments>http://www.bootandblade.com/news/2008/05/01/survival-of-the-fastest#comments</comments>
		<pubDate>Fri, 02 May 2008 05:49:44 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
		
		<category><![CDATA[Skating Thoughts]]></category>

		<category><![CDATA[figure skaters]]></category>

		<category><![CDATA[free skate]]></category>

		<category><![CDATA[skating rink]]></category>

		<category><![CDATA[skating session]]></category>

		<guid isPermaLink="false">http://www.bootandblade.com/news/2008/05/01/survival-of-the-fastest</guid>
		<description><![CDATA[I was reminded about the perils of free skating sessions last week when I read this wonderful short essay from Current Skate of Mind about surviving a busy free skate session.
If you&#8217;ve been bold enough to step on to a senior free skating session, you know it takes the concentration of an air traffic controller, [...]]]></description>
			<content:encoded><![CDATA[<p>I was reminded about the perils of free skating sessions last week when I read <a href="http://currentskateofmind.com/2008/04/22/106/">this wonderful short essay</a> from <a href="http://currentskateofmind.com/">Current Skate of Mind</a> about surviving a busy free skate session.</p>
<p>If you&#8217;ve been bold enough to step on to a senior free skating session, you know it takes the concentration of an air traffic controller, the guts of a tight rope walker and agility of a simian not to get mowed down. I recall watching one disastrous pairs practice session where the tip of a pinky finger was separated from its owner in a spinning collision.</p>
<p>Despite some gruesome tales, it&#8217;s incredible how rarely bad accidents happen. More often than not, free skate sessions are beautiful chaos.</p>
<img src="http://feeds.feedburner.com/~r/BootAndBlade/~4/281900443" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Top Technique Tip: How to Centre a Spin</title>
		<link>http://feeds.feedburner.com/~r/BootAndBlade/~3/271935679/top-technique-tip-how-to-centre-a-spin</link>
		<comments>http://www.bootandblade.com/news/2008/04/16/top-technique-tip-how-to-centre-a-spin#comments</comments>
		<pubDate>Thu, 17 Apr 2008 05:29:35 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
		
		<category><![CDATA[Spins]]></category>

		<category><![CDATA[Top Technique Tip]]></category>

		<category />

		<category><![CDATA[centering a spin]]></category>

		<category><![CDATA[centre a spin]]></category>

		<category><![CDATA[one-foot spin]]></category>

		<guid isPermaLink="false">http://www.bootandblade.com/news/2008/04/16/top-technique-tip-how-to-centre-a-spin</guid>
		<description><![CDATA[When I taught an adult figure skating class at Canada Ice Dance Theatre, one of the big challenges for students was learning how to centre a one-foot spin. In truth, it&#8217;s more about practice than advice, but here are some tips that should help you out:

Step into the centre of the circle to start your [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bootandblade.com/wp-content/uploads/2008/04/juliespinning2.jpg" title="juliespinning2.jpg"><img src="http://www.bootandblade.com/wp-content/uploads/2008/04/juliespinning2.jpg" alt="juliespinning2.jpg" align="right" border="0" height="220" hspace="5" width="140" /></a>When I taught an adult figure skating class at <a href="http://www.canadaicedancetheatre.com">Canada Ice Dance Theatre</a>, one of the big challenges for students was learning how to centre a one-foot spin. In truth, it&#8217;s more about practice than advice, but here are some tips that should help you out:</p>
<ol>
<li>Step into the centre of the circle to start your spin. The tendency is to set up a one-foot spin with a nice, long entry edge, and then to step outside of the natural circle that entry edge is making. Fight the habit and step right into the centre of that circle to get the spin started.</li>
<li>Hold the right hip (or left hip if you spin to the right) back longer than you expect. If you bring the free hip around too soon, it will knock you off balance and the spin will start to travel.</li>
<li>Spin on the ball of your foot. If you place your weight too far towards the front or back of the blade, it will start to teeter and your circles will get bigger and bigger. This throws you off-centre.</li>
<li>Keep your chin up. Some skaters have a tendency to look down towards the ice during a one-foot spin. Keeping your chin level with the ice will help you to maintain your balance and keep the spin turning.</li>
<li>Practice till the dizzy goes away. Sadly, there&#8217;s no magical cure for spin dizziness. Unlike ballerinas who &#8217;spot&#8217; during turns, figure skaters learn to trick their brains into not getting dizzy during spins. The only way to do this is to keep spinning.</li>
</ol>
<p>Do you have any good tips on how to centre a spin? If so, please share them!</p>
<img src="http://feeds.feedburner.com/~r/BootAndBlade/~4/271935679" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Eight of the Worst Falls in Figure Skating</title>
		<link>http://feeds.feedburner.com/~r/BootAndBlade/~3/265164583/eight-of-the-worst-falls-in-figure-skating</link>
		<comments>http://www.bootandblade.com/news/2008/04/06/eight-of-the-worst-falls-in-figure-skating#comments</comments>
		<pubDate>Sun, 06 Apr 2008 17:23:28 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
		
		<category><![CDATA[Falls]]></category>

		<category><![CDATA[olympics]]></category>

		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.bootandblade.com/news/2008/04/06/eight-of-the-worst-falls-in-figure-skating</guid>
		<description><![CDATA[Figure skating isn&#8217;t all just toe loops and twirls. Figure skaters fall. A lot. When learning a new jump or lift, they fall hundreds, even thousands of times. Most falls are harmless, but occasionally, things get ugly. Here are eight recent examples from the world of competitive figure skating (in order from bruising to downright [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bootandblade.com/wp-content/uploads/2008/04/202032_3.JPG" title="Jessica Dube’s Face After the Accident"><img src="http://www.bootandblade.com/wp-content/uploads/2008/04/202032_3.thumbnail.JPG" alt="Jessica Dube’s Face After the Accident" align="right" /></a>Figure skating isn&#8217;t all just toe loops and twirls. Figure skaters fall. A lot. When learning a new jump or lift, they fall hundreds, even thousands of times. Most falls are harmless, but occasionally, things get ugly. Here are eight recent examples from the world of competitive figure skating (in order from bruising to downright traumatic)</p>
<p>8. Ice dancers have a flare for the melodrama. Melissa Gregory manages to injure herself after only falling two feet to the ice.</p>
<div id="vvq481aab8001ca3" class="vvqbox vvqyoutube" style="width:425px;height:355px;">
<p><a href="http://www.youtube.com/watch?v=SyBRO3XUiXA">http://www.youtube.com/watch?v=SyBRO3XUiXA</a></p>
</div>
<p>7. It usually is, but it&#8217;s not always the woman who suffers the worst in pairs falls.</p>
<div id="vvq481aab8002472" class="vvqbox vvqyoutube" style="width:425px;height:355px;">
<p><a href="http://www.youtube.com/watch?v=r0miZ19amBk">http://www.youtube.com/watch?v=r0miZ19amBk</a></p>
</div>
<p>6. I don&#8217;t know who this is, but their overhead lift needs some work.</p>
<div id="vvq481aab8002c42" class="vvqbox vvqyoutube" style="width:425px;height:355px;">
<p><a href="http://www.youtube.com/watch?v=swMugi75xB0">http://www.youtube.com/watch?v=swMugi75xB0</a></p>
</div>
<p> <a href="http://www.bootandblade.com/news/2008/04/06/eight-of-the-worst-falls-in-figure-skating#more-88" class="more-link">(more&#8230;)</a></p>
<img src="http://feeds.feedburner.com/~r/BootAndBlade/~4/265164583" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Hooray for YouTube</title>
		<link>http://feeds.feedburner.com/~r/BootAndBlade/~3/264065039/hooray-for-youtube</link>
		<comments>http://www.bootandblade.com/news/2008/04/04/hooray-for-youtube#comments</comments>
		<pubDate>Fri, 04 Apr 2008 16:04:22 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[World Figure Skating Championships]]></category>

		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.bootandblade.com/news/2008/04/04/hooray-for-youtube</guid>
		<description><![CDATA[Being in Morocco where figure skating is, well, non-existent, meant my viewing options were limited for Worlds. So&#8230; I watched the whole competition on YouTube. This is a big shout out to all the folks who posted performances to YouTube for fans like me to watch. Just hours after the competition finished I could view [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bootandblade.com/wp-content/uploads/2008/04/youtube.jpg" title="youtube.jpg"><img src="http://www.bootandblade.com/wp-content/uploads/2008/04/youtube.thumbnail.jpg" alt="youtube.jpg" align="left" border="0" hspace="5" /></a>Being in Morocco where figure skating is, well, non-existent, meant my viewing options were limited for Worlds. So&#8230; I watched the whole competition on YouTube. This is a big shout out to all the folks who posted performances to YouTube for fans like me to watch. Just hours after the competition finished I could view most of the performances in the comfort of my Moroccan riad.</p>
<p>Okay, there are some drawbacks. For starters, you have to watch the programs in low res on a tiny screen. But there are advantages too: you can choose which performances you want to watch when, there are no commercials, and you get snippets of international commentary. Plus, I heard that CBC&#8217;s coverage of Worlds in Canada was so pitiful that I&#8217;d have had to watch it between midnight and 2 pm.</p>
<p>Small screen aside&#8230; maybe YouTube viewing is the way of the future.</p>
<img src="http://feeds.feedburner.com/~r/BootAndBlade/~4/264065039" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Very Late Commentary on Worlds</title>
		<link>http://feeds.feedburner.com/~r/BootAndBlade/~3/264060179/very-late-commentary-on-worlds</link>
		<comments>http://www.bootandblade.com/news/2008/04/04/very-late-commentary-on-worlds#comments</comments>
		<pubDate>Fri, 04 Apr 2008 15:54:39 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Canadian figure skaters]]></category>

		<category><![CDATA[Jeffrey Buttle]]></category>

		<category><![CDATA[World Figure Skating Championships]]></category>

		<guid isPermaLink="false">http://www.bootandblade.com/news/2008/04/04/very-late-commentary-on-worlds</guid>
		<description><![CDATA[Ack, I&#8217;m late! Pardon the very late post on World. I&#8217;ve been moving house from Morocco back to British Columbia so it&#8217;s been wild around here and Internet access has been spotty.
I was chuffed with how Canadians performed in Sweden. I may be wishful thinking, but I believe that if Joanne Rochette would have put [...]]]></description>
			<content:encoded><![CDATA[<p>Ack, I&#8217;m late! Pardon the very late post on World. I&#8217;ve been moving house from Morocco back to British Columbia so it&#8217;s been wild around here and Internet access has been spotty.</p>
<p>I was chuffed with how Canadians performed in Sweden. I may be wishful thinking, but I believe that if Joanne Rochette would have put in two clean programs she too would have been on the podium.</p>
<p>It&#8217;s great to see our Canadian skaters mature and succeed. In every discipline, the skaters&#8217; emphasis on performance made the difference. The truth is, everyone at the top can do the tricks. But not everyone can skate with Jeff Buttle&#8217;s passion or Virtue and Moir&#8217;s chemistry. Figure skating is magic when elements and artistry come together.</p>
<p>It&#8217;s all looking very promising for 2010!</p>
<img src="http://feeds.feedburner.com/~r/BootAndBlade/~4/264060179" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Victoria Skating Fans… Get Out to See Peter Pan on Ice</title>
		<link>http://feeds.feedburner.com/~r/BootAndBlade/~3/255129340/victoria-skating-fans-get-out-to-see-peter-pan-on-ice</link>
		<comments>http://www.bootandblade.com/news/2008/03/20/victoria-skating-fans-get-out-to-see-peter-pan-on-ice#comments</comments>
		<pubDate>Thu, 20 Mar 2008 20:43:50 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Gary Beacom]]></category>

		<category><![CDATA[Peter Pan]]></category>

		<category><![CDATA[Shawn Sawyer]]></category>

		<category><![CDATA[Victoria Racquet Club]]></category>

		<guid isPermaLink="false">http://www.bootandblade.com/news/2008/03/20/victoria-skating-fans-get-out-to-see-peter-pan-on-ice</guid>
		<description><![CDATA[If you live in Victoria, British Columbia, love figure skating, and are looking for some weekend entertainment, you could do worse than &#8220;Peter Pan on Ice&#8221; at the Racquet Club this weekend.
Olympian and World Professional Champion, Gary Beacom, and 2008 Canadian bronze medalist, Shawn Sawyer, perform in the production.
March 22, 2 PM &#38; 7 PM
March [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bootandblade.com/wp-content/uploads/2008/03/peter_pan1.jpg" title="peter_pan1.jpg"><img src="http://www.bootandblade.com/wp-content/uploads/2008/03/peter_pan1.thumbnail.jpg" alt="peter_pan1.jpg" align="left" border="0" hspace="5" /></a>If you live in Victoria, British Columbia, love figure skating, and are looking for some weekend entertainment, you could do worse than &#8220;Peter Pan on Ice&#8221; at the Racquet Club this weekend.</p>
<p>Olympian and World Professional Champion, Gary Beacom, and 2008 Canadian bronze medalist, Shawn Sawyer, perform in the production.</p>
<p>March 22, 2 PM &amp; 7 PM<br />
March 23, 2 PM<br />
Tickets: $12<br />
Archie Browning Sports Centre, 1151 Esquimalt Rd.<br />
Ph: 250 412-8510</p>
<img src="http://feeds.feedburner.com/~r/BootAndBlade/~4/255129340" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Dube and Davison Get the 2010 Green Light</title>
		<link>http://feeds.feedburner.com/~r/BootAndBlade/~3/255120519/dube-and-davison-get-the-2010-green-light</link>
		<comments>http://www.bootandblade.com/news/2008/03/20/dube-and-davison-get-the-2010-green-light#comments</comments>
		<pubDate>Thu, 20 Mar 2008 20:24:10 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Pairs]]></category>

		<category><![CDATA[Skaters]]></category>

		<category><![CDATA[Bryce Davison]]></category>

		<category><![CDATA[Jessica Dube]]></category>

		<category><![CDATA[World Figure Skating Championships]]></category>

		<guid isPermaLink="false">http://www.bootandblade.com/news/2008/03/20/dube-and-davison-get-the-2010-green-light</guid>
		<description><![CDATA[I admit it, I&#8217;m a homer. I want Canadians to do well at Worlds in Sweden. But, even with lofty hopes for our team I wouldn&#8217;t have bet on a podium finish for Dube and Davison. Are they peaking too soon, with 2010 still two years off?
I don&#8217;t think so. Yesterday&#8217;s bronze at the World [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bootandblade.com/wp-content/uploads/2008/03/dubedavidson2.jpg" title="dubedavidson2.jpg"><img src="http://www.bootandblade.com/wp-content/uploads/2008/03/dubedavidson2.thumbnail.jpg" alt="dubedavidson2.jpg" align="left" border="0" hspace="5" /></a>I admit it, I&#8217;m a homer. I want Canadians to do well at Worlds in Sweden. But, even with lofty hopes for our team I wouldn&#8217;t have bet on a podium finish for Dube and Davison. Are they peaking too soon, with 2010 still two years off?</p>
<p>I don&#8217;t think so. Yesterday&#8217;s bronze at the <a href="http://www.goteborg.com/default.aspx?id=23606&amp;redirect=true">World Figure Skating Championships in Sweden</a> is a confidence booster. It&#8217;s a clear message that the judges like their style, their programs and their elements. They are officially on the radar. Now&#8230; with just two years to go to 2010 there&#8217;s plenty of work to do: increase speed, polish elements and work on consistency to name a few. But, this weekend Dube and Davison showed they&#8217;ve got it in them, and that&#8217;s a very good sign.</p>
<img src="http://feeds.feedburner.com/~r/BootAndBlade/~4/255120519" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>I Don’t Get Synchronized Skating… Enlighten Me</title>
		<link>http://feeds.feedburner.com/~r/BootAndBlade/~3/246077285/i-dont-get-synchronized-skating-enlighten-me</link>
		<comments>http://www.bootandblade.com/news/2008/03/05/i-dont-get-synchronized-skating-enlighten-me#comments</comments>
		<pubDate>Wed, 05 Mar 2008 11:53:18 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[pinwheel]]></category>

		<category><![CDATA[precision team]]></category>

		<category><![CDATA[synchronized skating]]></category>

		<guid isPermaLink="false">http://www.bootandblade.com/news/2008/03/05/i-dont-get-synchronized-skating-enlighten-me</guid>
		<description><![CDATA[As a skater I tried almost everything. I skated singles, pairs and dance (for a while). The only event I didn&#8217;t participate in was synchronized skating. In my time it was called precision team skating. I just didn&#8217;t get it. Sure, it was fun to get flung around the end of a pinwheel in skating [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bootandblade.com/wp-content/uploads/2008/03/sychro.jpg" title="sychro.jpg"><img src="http://www.bootandblade.com/wp-content/uploads/2008/03/sychro.jpg" alt="sychro.jpg" align="left" border="0" hspace="5" /></a>As a skater I tried almost everything. I skated singles, pairs and dance (for a while). The only event I didn&#8217;t participate in was <a href="http://en.wikipedia.org/wiki/Synchronized_skating">synchronized skating</a>. In my time it was called precision team skating. I just didn&#8217;t get it. Sure, it was fun to get flung around the end of a pinwheel in skating carnival shows, but as a serious sport it seemed bizarre to me.</p>
<p>Clearly I missed out because synchronized skating is wildly popular. In fact, some skating federations claim it&#8217;s the sport&#8217;s fastest growing discipline. There are synchronized skating competitions for all levels, right up the <a href="http://www.sysworlds2008.hu/Sync-Frameset-e.htm">World Synchronized Skating Championships</a>, which will be held this month in Budapest, Hungary. Synchro skaters are pushing to be part of the Olympic Games.</p>
<p>Here&#8217;s my problem. Figure skating without jumps or spins, and only minor artistic achievement seems boring for both the skaters and the audience. What am I missing? Enlighten me.</p>
<img src="http://feeds.feedburner.com/~r/BootAndBlade/~4/246077285" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>And Now from Japan… Figure Skating Goes to the Dogs</title>
		<link>http://feeds.feedburner.com/~r/BootAndBlade/~3/239620391/and-now-from-japan-figure-skating-goes-to-the-dogs</link>
		<comments>http://www.bootandblade.com/news/2008/02/22/and-now-from-japan-figure-skating-goes-to-the-dogs#comments</comments>
		<pubDate>Fri, 22 Feb 2008 21:15:37 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
		
		<category><![CDATA[Skaters]]></category>

		<category><![CDATA[aero-land]]></category>

		<category><![CDATA[figure skating ads]]></category>

		<category><![CDATA[Mao Asada]]></category>

		<guid isPermaLink="false">http://www.bootandblade.com/news/2008/02/22/and-now-from-japan-figure-skating-goes-to-the-dogs</guid>
		<description><![CDATA[Remember when Elvis Stojko stared in a television ad for McCains orange juice? It always seemed odd to me that he was hawking OJ. Besides, I&#8217;m quite sure it was all protein and legumes for Elvis.
But, Elvis&#8217; stint as the McCains man doesn&#8217;t compare with this strange ad from Japan. It features Mao Asada&#8211;a star [...]]]></description>
			<content:encoded><![CDATA[<p>Remember when Elvis Stojko stared in a television ad for McCains orange juice? It always seemed odd to me that he was hawking OJ. Besides, I&#8217;m quite sure it was all protein and legumes for Elvis.</p>
<p>But, Elvis&#8217; stint as the McCains man doesn&#8217;t compare with <a href="http://www.japanprobe.com/?p=923">this strange ad from Japan</a>. It features Mao Asada&#8211;a star in the competitive field of women&#8217;s figure skating. Not only is it highly unlikely Asada is fueling her grueling all-day practices with chocolate, but her co-star is a figure skating dog!</p>
<p>Yes, a real dog in doggie skates doing doggie skating tricks. Though disturbing, the dog is surprisingly agile. Please, dear readers, don&#8217;t let this ad tempt you to teach your Terriers to twirl or your Labradors to do loop jumps. Or at least not with the help of some computer animation experts.</p>
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<p><a href="http://www.youtube.com/watch?v=Hy3Txsg5HK0">http://www.youtube.com/watch?v=Hy3Txsg5HK0</a></p>
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<img src="http://feeds.feedburner.com/~r/BootAndBlade/~4/239620391" height="1" width="1"/>]]></content:encoded>
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		<title>Top Technique Tip: Spread Eagle</title>
		<link>http://feeds.feedburner.com/~r/BootAndBlade/~3/237649229/top-technique-tip-spread-eagle</link>
		<comments>http://www.bootandblade.com/news/2008/02/19/top-technique-tip-spread-eagle#comments</comments>
		<pubDate>Tue, 19 Feb 2008 16:19:05 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
		
		<category><![CDATA[Top Technique Tip]]></category>

		<category><![CDATA[gliding]]></category>

		<category><![CDATA[skating move]]></category>

		<category><![CDATA[spread eagle]]></category>

		<guid isPermaLink="false">http://www.bootandblade.com/news/2008/02/19/top-technique-tip-spread-eagle</guid>
		<description><![CDATA[The spread eagle is synonymous with figure skating. It&#8217;s a common connecting step that&#8217;s all about gliding and grace, speed and perfection. Today&#8217;s Top Technique Tip will help you achieve a spread eagle that soars.

Skaters of all levels can do spread eagles. Don&#8217;t be afraid to try.
A spread eagle follows a circular curve on the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bootandblade.com/wp-content/uploads/2008/02/spread_eagle_inside.jpg" title="spread_eagle_inside.jpg"><img src="http://www.bootandblade.com/wp-content/uploads/2008/02/spread_eagle_inside.jpg" alt="spread_eagle_inside.jpg" align="right" border="0" hspace="5" /></a>The spread eagle is synonymous with figure skating. It&#8217;s a common connecting step that&#8217;s all about gliding and grace, speed and perfection. Today&#8217;s Top Technique Tip will help you achieve a spread eagle that soars.</p>
<ol>
<li>Skaters of all levels can do spread eagles. Don&#8217;t be afraid to try.</li>
<li>A spread eagle follows a circular curve on the inside or outside edge. Don&#8217;t be tempted to glide in a straight line&#8211;follow the curve.</li>
<li>Knees and legs should remain as straight as possible.</li>
<li>Tuck your hips beneath you; don&#8217;t stick out your backside. It detracts from the visual and can force you off the curve onto a straight line.</li>
<li>Are you flexible? Try a spread eagle leaning back on your outside edges. Not so flexible? Try it leaning forward on the inside edge.</li>
</ol>
<p>If you&#8217;ve never tried a spread eagle before, start with the inside edge because it&#8217;s a bit easier. Once you&#8217;ve got the move down, incorporate graceful arm and head movements and try it with some speed. You&#8217;ll feel like you&#8217;re flying!</p>
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