Boot Camp Training Online

Boxercise Routines & Exercises

duncan@newmediaproducer.co.uk (www.bootcamptrainingonline.com) — Mon, 24 Jan 2011 23:15:38 +0000

Boxercise® with registered Boxercise trainer Charmaine Bates. On today’s Boot Camp Training Online we visit one of our live boot camp fitness training sessions to see our colleague and guest fitness trainer for the afternoon, Charmaine Bates put the team through their paces. Can you spot Boris amongst them!

Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.

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Check out our online fitness course. Start today for just $1! 6 weeks of intensive (but fun) military style fitness training exercises to get you fit, healthy and loose some excess fat along the way.
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Med Ball Squat Push Press Exercise

duncan@newmediaproducer.co.uk (www.bootcamptrainingonline.com) — Fri, 14 Jan 2011 19:14:06 +0000

Squat push press exercise med ball workout. Today Boris uses a med (medicine) ball to demonstrate this all muscle integrated pattern workout. This is a great cardiovascular workout, and a great addition to your fitness routine.

If you’ve got a fitness training question you’d like answered on the podcast send Boris a message here , or leave a question in the comments section below and you may see your question featured.

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Don’t forget Boot Camp Training Online has a full 6 week Military Boot Camp style fitness training course you can follow from the website with over 40 daily videos and a structured workout routine for you to follow. Click the link below for more details.

6 Week Online Video Boot Camp Fitness Training Course

Corrective Exercises for Imbalances

duncan@newmediaproducer.co.uk (www.bootcamptrainingonline.com) — Sun, 09 Jan 2011 11:27:02 +0000

Corrective exercises for imbalances, specifically, hamstrings, glutes and core. Boris gives some great corrective exercise examples and emphasises that any exercise should be done for a reason and as a means to an end.

If you’ve got a fitness training question you’d like answered on the podcast send Boris a message here , or leave a question in the comments section below and you may see your question featured.

6 Week Online Video Boot Camp Fitness Training Course

Posture Correction Exercises

duncan@newmediaproducer.co.uk (www.bootcamptrainingonline.com) — Sat, 01 Jan 2011 12:19:43 +0000

Correcting posture is today’s topic in the Boot Camp Training video fitness podcast series. Boris talks about the posture assessment he does with personal clients. He shows how incorrect posture can lead to pain and injury. Boris shows how posture correction exercises can help improve stance, reduce pain and increase efficiency in fitness training.

If you’ve got a fitness training question you’d like answered on the podcast send Boris a message here , or leave a question in the comments section below and you may see your question featured.

6 Week Online Video Boot Camp Fitness Training Course

A Great Abs Excercise Workout

duncan@newmediaproducer.co.uk (www.bootcamptrainingonline.com) — Sat, 18 Dec 2010 10:16:39 +0000

In this week’s fitness video podcast Personal Online Trainer Boris explains that building great abs, (abdominal muscles), is not just about crunchies and sit-ups. He explains the make up of the abdominal area of the body and talks about the value of breathing properly and demonstrates a great abs exercise routine for building strength in those abs.

Excercises for Strengthening Hamstrings, Glutes and Quads – pt2

duncan@newmediaproducer.co.uk (www.bootcamptrainingonline.com) — Tue, 07 Dec 2010 20:01:33 +0000

More legs exercises for your hamstrings, glutes and quads are covered in this lower body workout video podcast. Great cardiovascular workout as well as for strengthening those big leg muscles. Personal Trainer from Boot Camp Training Online, Boris Stone takes you through these exercises,

Jogging on the spot
1 leg touch down
Squat jumps
Side shuffles
Spotty dogs
Multi-directional lunge
Star jumps
Alternate knees to chest
Reverse lunge

If you’ve got a fitness training question you’d like answered on the podcast send Boris a message here , or leave a question in the comments section below and you may see your question featured.

6 Week Online Video Boot Camp Fitness Training Course

Cool Down Exercises and Stretches

duncan@newmediaproducer.co.uk (www.bootcamptrainingonline.com) — Fri, 26 Nov 2010 20:31:46 +0000

Exercises and stretches should be developmental when cooling down, this will help you increase flexibility. This is opposed to dynamic, (involve movement), when warming up. In this fitness video podcast personal trainer, Boris Stone, is joined by Katie to show you a variety of cool down exercises and stretches for calf muscles, glutes, hamstrings, quads, back & spine, in order to help get rid of lactic acid and toxins and reduce the chance of injury, strained ligaments and muscles.

DOMS, Delayed Onset Muscle Soreness, the pain that can often be experienced the day after exercise, can be significantly reduced by a good cool down stretching routine.

Cool down stretches can be done alone but here Boris shows the advantage of working with a partner to help increase the range of stretches possible.

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Sit Ups Exercises Quick Tips

duncan@newmediaproducer.co.uk (www.bootcamptrainingonline.com) — Thu, 18 Nov 2010 20:56:15 +0000

Sit ups are a strength training exercise to strengthen the hip flexors and abdominal, abs, muscles. Put your arms across the chest or behind the head and have your knees bent to reduce stress on the back muscles and spine.

This clip is from the Basic Training Boot Camp Video Course

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Dynamic Stretches for Flexibility Exercises

duncan@newmediaproducer.co.uk (www.bootcamptrainingonline.com) — Fri, 12 Nov 2010 19:50:36 +0000

Boris demonstrates examples of dynamic stretches for flexibility and mobility with the help of fellow personal trainer Kerin. Includes the 3 dimensional hamstring stretch, adductor muscles and torso muscles. Next Boris works the adductor muscles on the inside of the leg specifically, this helps to prevent injury such a groin strain. Boris also shows Kerin how to work on her iliotibial band stiffness by more specific dynamic flexibility exercise.

This fitness training workout video is taken from the

Basic Boot Camp Training Online Video Course

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How to do Pull Ups with a Doorway Pull Up Bar

duncan@newmediaproducer.co.uk (www.bootcamptrainingonline.com) — Thu, 04 Nov 2010 20:03:53 +0000

Pull up workouts use your own body weight as resistance and are perfect for building upper body strength. Boris uses a simple doorway pull up bar to demonstrate proper technique when doing “chin ups”. This exercise video is taken from the Fit to Fight online video course available at www.bootcamptrainingonline.com to help those wishing to pass the fitness tests for joining the Armed Forces.

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