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<channel>
	<title>Cameron McGrane</title>
	
	<link>http://growing.grassrootnetworks.com</link>
	<description>A place for itchy feet and itchy minds</description>
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		<title>Post Mortem: A foray into grindhouse film making</title>
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		<comments>http://growing.grassrootnetworks.com/index.php/how-to-make-an-indy-short-film/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 04:49:33 +0000</pubDate>
		<dc:creator>Cama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://growing.grassrootnetworks.com/?p=664</guid>
		<description><![CDATA[I&#8217;m a fan of 70s style exploitation films aka Grindhouse, so making a short film for the Melbourne Underground Film Festival has been high on my bucket list. Connecting with one of life&#8217;s curve balls, I discovered, like most, a lack of knowledge of traditional burial and crematation. So, instead, I made a film that [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a fan of <a href="http://en.wikipedia.org/wiki/Exploitation_film" target="_blank">70s style exploitation films</a> aka Grindhouse, so making a short film for the <a href="http://www.muff.com.au/" target="_blank">Melbourne Underground Film Festival</a> has been high on my bucket list.<br />
Connecting with one of life&#8217;s curve balls, I discovered, like most, a lack of knowledge of traditional burial and crematation. So, instead, I made a film that advocates my preferred option: <a href="http://en.wikipedia.org/wiki/Natural_burial">natural burial</a></p>
<p><strong>WARNING: This short film contains scenes adult themes, course language, nudity &#038; necrophilia</strong></p>
<p><iframe src="http://player.vimeo.com/video/48636752?badge=0" width="500" height="281" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
<p><a href="http://vimeo.com/48636752">TWO FEET UNDER</a> from <a href="http://vimeo.com/camma">Cameron McGrane</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>With no formal training in film making I share what I learned along the way by researching, advice and doing.</p>
<ol>
<li><strong>Do something unexpected</strong></li>
<blockquote><p>There is no better way to get the creative juices flowing by doing something <em>outrageously</em> different to anything you have done before.</p></blockquote>
<p>My story starts in my home town late 2010, I had startup burnout and was insolvent. I put the word on the street and a friend called offering a crematorium job. I said yes and started the following day.<br />
During my short stay in the death industry, I heard stories, met characters and learned about &#8220;things&#8221; I would never have discovered on my own accord. At the end of each day, I would tell my stories to friends and they would tell theirs. At night my imagination would run wild with the macabre fotter which was my job.<br />
As I booked in bodies and handed over remains to family I questioned &#8220;<em>Modern burial or cremation?</em>&#8221; and the answer was neither which made me an advocate for natural burial which motivated the creation of the film</p>
<li><strong>Tell the story before script</strong></li>
<blockquote><p>Anyone can write a script because anyone can tell a story.</p></blockquote>
<p>A script is just a story written in a who said what form.<br />
Imagine the time you told your last story, real or made up? It was all in your head and not written down but you were able to recite it like it was yesterday. When a story evokes emotion it&#8217;s a good candidate for a script.<br />
The day, I wrote my script the story had become so vivid in my head that I wrote the script from beginning to end in under an hour.</p>
<p><em>When a film evokes emotion you have made a film worth sharing</em></p>
<li><strong>Use a template</strong></li>
<p>There is something about using a template with styles and scene sign posts. A template provides just enough structure and it feels all pro like. A template for my first time made it fun. I used a <a href="http://www.keithloh.com/writing/filmscript/templates.html" target="_blank">template for MS Word</a>.<br />
<iframe style="width: 469px; height: 700px;" src="http://docs.google.com/gview?url=http://growing.grassrootnetworks.com/wp-content/Crunch-ScriptV4.pdf&amp;embedded=true" frameborder="0" width="320" height="240"></iframe></p>
<li><strong>Understand Shot Types</strong></li>
<blockquote><p>Learning shot types will add to your street cred on the set and provide structure for story boarding</p></blockquote>
<p>Before creating a story board get up to speed on the <a href="http://www.mediacollege.com/video/shots/" target="_blank">shot types</a>. Knowing shots allows you design the story board and communicate to the crew the scene.<br />
These are shot I used.</p>
<ul>
<li>Wide Shot</li>
<li>Mid Shot</li>
<li>Close Up</li>
<li>Extreme Close Up</li>
<li>Reaction Shot</li>
</ul>
<li><strong>Create a story board</strong></li>
<p>Story boards are great way to picture how the scenes will be shot. They make it real and further conceptual rigour improving your ability to estimate time and resources.<br />
I spent 30 minutes reading &#8220;Drawing for Dummies&#8221; to prime me but you can even do it with just stick figures. </p>
<div id="attachment_609" class="wp-caption aligncenter" style="width: 479px"><a href="http://growing.grassrootnetworks.com/wp-content/Storyboardv1.pdf"><img src="http://growing.grassrootnetworks.com/wp-content/Screen-Shot-2012-12-09-at-12.29.45-PM.png" alt="" title="StoryBoard" width="469" height="649" class="size-full wp-image-609" /></a><p class="wp-caption-text">Click for full storyboard</p></div>
<li><em><strong>Carefully choose a location</strong></em></li>
<blockquote><p>Time is of the essence when shooting a film and when people are volunteering it&#8217;s paramount.</p></blockquote>
<p>Be weary of more than one location as the logistics of moving crew and equipment around can quickly eat into precious shooting time.</p>
<p>If you can keep the shoot indoors then do it. When indoors you can control the light which makes it easier for the camera person to shoot. Outdoors is at the risk of the environment.</p>
<p>I was lucky enough to have a friend offer his premises to shoot the film.</p>
<p>With planning, thinking on my feet and a little luck I was able to shoot the film in a clever way.</p>
<p>I shot the scenes based on furthest distance from the car which we would pack the equipment into.<br />
Kind of like a <a href="http://www.youtube.com/watch?v=e4_JOGsK9nc" target="_blank">proper army clean</a> when you are real dirty. Start at the head and work your way down all the way to the feet.</p>
<p>What this ment was we moved and shot taking the most adaptive path to the car so we could all go home.</p>
<p>Below is a diagram of order of scenes over the two days.</p>
<p><a href="http://growing.grassrootnetworks.com/wp-content/IMG_20121028_120811.jpg"><img src="http://growing.grassrootnetworks.com/wp-content/IMG_20121028_120811-1024x768.jpg" alt="" title="FloorPlN" width="469" height="375" class="aligncenter size-large wp-image-603" /></a></p>
<li><strong>Create a scene schedule</strong></li>
<blockquote><p>&#8220;These people are volunteering Cameron. Don&#8217;t fuck them around&#8221; &#8211; Jeremy.</p></blockquote>
<p>Jeremy&#8217;s wise words were enough to keep me focused on staying organised. I didn&#8217;t want anyone staying longer on set then neccessary. I wanted them to know before they arrived roughly how many hours were expected and when. With a scene schedule emailed days earlier the crew were reassured what was expected and that I valued time.</p>
<p><a href="http://growing.grassrootnetworks.com/wp-content/Schedule.png"><img src="http://growing.grassrootnetworks.com/wp-content/Schedule.png" alt="" title="Schedule" width="469" height="140" class="aligncenter size-full wp-image-560" /></a><br />
Screen Shot of Schedule</p>
<li><strong>Find a crew and cast</strong></li>
<p>A crew consists of a camera person, sound\boom person and a gopher to help with lights. Anything less and you are going to run into show stoppers. I also needed two actresses, an actor, a nude model and a makeup artist.</p>
<p>The only thing on my side when starting off was I had the nude woman. A late night conversation in my sauna sealed my jewel and driving force to get others on board. </p>
<blockquote><p>&#8220;Oh you have the nude dead woman? You must be able to get shit done! I&#8217;m in.&#8221;</p></blockquote>
<p>In all honesty, without this Facebook message reply by Richard referring me to <a href="http://www.clearvisionfilms.com/">Warren Coulton</a> the film probably wouldn&#8217;t have been made.</p>
<p><a href="http://growing.grassrootnetworks.com/wp-content/MetWarrenOnFBArrow.png.jpg"><img src="http://growing.grassrootnetworks.com/wp-content/MetWarrenOnFBArrow.png.jpg" alt="" title="MetWarrenOnFBArrow.png" width="413" height="586" class="aligncenter size-full wp-image-612" /></a></p>
<p>I didn&#8217;t have any film making tacit knowledge (only google), gear or contacts and after pitching it to Warren with in days had actresses calling me and a crew (lighting, camera and sound).</p>
<p>Crews are happy when you feed them and you know your shit. I fed them and though my lack of directing skills were a flakey my project\time management and planning ment things moved quickly despite my rookie mistakes. </p>
<li><strong>Tips and techniques to spike before shooting</strong></li>
<ul>
<li>When more than one actor is interested in your film run a casting session</li>
<li>Learn the <a href="http://en.wikipedia.org/wiki/180-degree_rule">180 Rule</a></li>
<li><a href="http://www.cinematography.com/index.php?showtopic=23808" target="_blank">Learn how to shoot with one Camera </a>like you are shooting with two simultaneously </li>
<li> Learn about Reaction Shots and take plenty of them</li>
<li> Learn about Continuity. Ask everyone on the set to keep continuity in mind.</li>
<li> When using some elses premises take before and after photos of where stuff is to put back correctly after the shoot.
</li>
<li>Don&#8217;t change the script after you start filming.</li>
<p><em>Listen carefully to your actors they have useful feedback.</em></p>
<li>Revise and proof your script repeatably. I spent 30 minutes of revision it was not enough. Suprise surprise actors will read word for word what you wrote!!</li>
</ul>
<li><strong>Find a good editor</strong></li>
<blockquote><p>Great editors can make a crap shoot average and good shoot great. I paid Tom $400 and it was well spent.</p></blockquote>
<p>Great editors &#8220;post production&#8221; using final cut are hard to come by. I found Tom via RMIT media faculty. Tom was an alumni free lancer and loved classic film which ment he had a strong appreciation for grind house. Apart from mad Final Cut Pro (software for editing footage) skills he could make his own music using a synthersizer. One of my favorite things about the film is the music created by Tom . Great editors can make a crap shoot average and good shoot great. I paid Tom $400 and it was well spent.</p>
<p>An <strong>important lesson</strong> when working with high end editors is to trust your creative instinct. I was talked out of my original ending where the audience finds out the funeral director is Belle&#8217;s dad instead going with the aids call. I regretted the decision</p>
<p>It was fun and surreal experience and it wouldn&#8217;t have happened with out life&#8217;s unexpected surprises. Put yourself out there, learn something new and tell the story!</p>
</ol>
<p><iframe src="http://player.vimeo.com/video/48636752?badge=0" width="500" height="281" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
<p><a href="http://vimeo.com/48636752">TWO FEET UNDER</a> from <a href="http://vimeo.com/camma">Cameron McGrane</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		<title>Quest for the perfect leisure dive</title>
		<link>http://feedproxy.google.com/~r/Bootstrapper2/~3/NrOf751vlB0/</link>
		<comments>http://growing.grassrootnetworks.com/index.php/quest-for-the-perfect-leisure-dive/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 22:27:49 +0000</pubDate>
		<dc:creator>Cama</dc:creator>
				<category><![CDATA[Do It Yourself]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[doitinadress]]></category>
		<category><![CDATA[leisuredive]]></category>

		<guid isPermaLink="false">http://growing.grassrootnetworks.com/?p=565</guid>
		<description><![CDATA[You only get one shot. Do not miss your chance to blow. This opportunity comes once in a life time. &#8211; EMINEM &#8220;What would happen if you combined Leisure Dive with Do it in a Dress? Leisure dive a destination where people share relaxed mid air above water photos and Do it in a Dress [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>You only get one shot. Do not miss your chance to blow. This opportunity comes once in a life time. &#8211; EMINEM</p></blockquote>
<p>&#8220;What would happen if you combined <a href="http://www.leisuredive.com/" target="_blank">Leisure Dive</a> with <a href="http://www.doitinadress.com" target="_blank">Do it in a Dress</a>? </p>
<p>Leisure dive a destination where people share relaxed mid air above water photos and Do it in a Dress a movement that raises money to send girls in Sierra Leon to school.</p>
<p>What if I wore my dress, dived over the Yarra River in Melbourne with a spectacular city backdrop and had an awesome photographer shoot my possibly greatest dive of all time?</p>
<p>It felt like a quest, a once in a life time and I&#8217;d only had one shot because:</p>
<ul>
<li>the Yarra river is disgusting and I didn&#8217;t want to go in more than once</li>
<li>leisure dives look better dry. I only had one dress and no hair drier support </li>
</ul>
<p>What happened next&#8230;&#8230;</p>
<ol>
<li>Found an Amazing Photographer</li>
<p><a href="http://growing.grassrootnetworks.com/wp-content/IMG_20121030_1619511.jpg"><img src="http://growing.grassrootnetworks.com/wp-content/IMG_20121030_1619511-1024x768.jpg" alt="" title="Stu" width="480" height="320" class="aligncenter size-large wp-image-588" /></a></p>
<p>The idea was tantalizing and since I knew a professional photographer, <a href="https://www.facebook.com/pages/Cloud-Nine-Photography/241338328579" target="_blank">Stu Walmsley</a> was happy to help out for a good cause I knew I had the right person for the job.</p>
<li>Picked the Dive Site</li>
<p><a href="http://growing.grassrootnetworks.com/wp-content/DSC6708.jpg"><img src="http://growing.grassrootnetworks.com/wp-content/DSC6708-1024x681.jpg" alt="" title="DiveSite" width="480" height="320" class="aligncenter size-large wp-image-573" /></a></p>
<p>We loved the background and Stu could shoot from stable flat ground. </p>
<li>Chose a Landing</li>
<p><a href="http://growing.grassrootnetworks.com/wp-content/DSC6731.jpg"><img src="http://growing.grassrootnetworks.com/wp-content/DSC6731-1024x681.jpg" alt="" title="Yarra" width="480" height="320" class="aligncenter size-large wp-image-571" /></a></p>
<p>Even though I had more chance of a needle stick injury. I did the right thing and slid in to check for foreign objects and depth. It was only a metre deep but the bottom was quick sand sludge. Grosse. The peace of mind made for a more confident dive.</p>
<li>Visualized the Dive</li>
<p><a href="http://growing.grassrootnetworks.com/wp-content/DSC6728.jpg"><img src="http://growing.grassrootnetworks.com/wp-content/DSC6728-1024x681.jpg" alt="" title="Visualize" width="480" height="320" class="aligncenter size-large wp-image-574" /></a></p>
<p>To Stu&#8217;s amusement I spent a good two minutes visualizing my dive while whispering my mantra &#8220;Smile Cammy Smile&#8221;.</p>
<li>Simulated the Dive</>
<p><a href="http://growing.grassrootnetworks.com/wp-content/DSC6730.jpg"><img src="http://growing.grassrootnetworks.com/wp-content/DSC6730-1024x681.jpg" alt="" title="Simulate Dive" width="480" height="320" class="aligncenter size-large wp-image-575" /></a></p>
<blockquote><p>Launch is critical</p></blockquote>
<p> At Crossfit we box jump alot and my surprisingly explosive take off was a real asset. (Crossfit wanker I  know&#8230;hehe). Practicing the jump and angle a couple of times provided confidence that I could hit the launch and angle to get the shot. It provided an opportunity for Stu to get his eye in too.</p>
<p><a href="http://growing.grassrootnetworks.com/wp-content/DSC6721.jpg"><img src="http://growing.grassrootnetworks.com/wp-content/DSC6721-1024x681.jpg" alt="" title="posing" width="480" height="320" class="aligncenter size-large wp-image-576" /></a></p>
<p>Totally posing but hey my job was to pose. A required step to articulate the muscle memory for the dive.</p>
<li>Sucked it up and dived</><br />
<strong>Dive 1 </strong></p>
<p><a href="http://growing.grassrootnetworks.com/wp-content/DSC6733.jpg"><img src="http://growing.grassrootnetworks.com/wp-content/DSC6733-1024x681.jpg" alt="" title="Dive1" width="480" height="320" class="aligncenter size-large wp-image-577" /></a></p>
<p>This was to be the money shot. I&#8217;m dry, my dress is kinda down but I&#8217;m not smiling and my launch &#038; pose was poor. Stu was a bit early and the lights washed me out. After this Dive Stu suggested I do it again. <img src='http://growing.grassrootnetworks.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p><strong>Dive 2.</strong></p>
<p><a href="http://growing.grassrootnetworks.com/wp-content/DSC6734.jpg"><img src="http://growing.grassrootnetworks.com/wp-content/DSC6734-1024x681.jpg" alt="" title="Dive2" width="480" height="320" class="aligncenter size-large wp-image-572" /></a> </p>
<p>I think this was the best one even though I was wet. Great launch, solid shot, casual smile, I felt really comfortable at the split second in time. But I was wet and the dress was way up. Hard to see I&#8217;m even wearing a dress <img src='http://growing.grassrootnetworks.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p><strong>Dive 3</strong></p>
<p><a href="http://growing.grassrootnetworks.com/wp-content/DSC6735.jpg"><img src="http://growing.grassrootnetworks.com/wp-content/DSC6735-1024x681.jpg" alt="" title="Dive3" width="480" height="320" class="aligncenter size-large wp-image-578" /></a></p>
<p>Some say this is the shot. Perfect execution by Stu, brilliant background, massive launch but I was too manic at that stage and it didn&#8217;t feel or look&#8230;..leisurely.</p>
</ol>
<p>And here my quest ends. It wasn&#8217;t perfect but was is perfection anyway? It was heaps fun and pretty damn hilarious. I went on a heavy dose of probiotics and am feeling great even though I was wretching shortly after the dive.</p>
<p>What I learned for next time (there won&#8217;t be a next time):</p>
<ul>
<li>Smile before diving. Dive 2 and 3 I pre-smiled and it stuck.</li>
<li>The chances of getting the first shot are extremely slim</li>
<li>Wear a longer dress</li>
<li>Bring a couple of dresses</li>
<li>Try for a support person with a hair dryer</li>
</ul>
<p>Super huge thanks to Stu &#8211; Hopefully who will provide a technical brief in the comments below.</p>
<p>Remember if you want to help girls in Sierra Leon get an education so they one day have the resources and free time to do their very own leisure dive then please <a href="http://doitinadress.com/mirl" target="_blank">donate to my Doitinadress page </a></p>
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		<title>How I make my kale green smoothie</title>
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		<pubDate>Thu, 08 Mar 2012 03:50:23 +0000</pubDate>
		<dc:creator>Cama</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://growing.grassrootnetworks.com/?p=470</guid>
		<description><![CDATA[Ingredients Bunch of Kale Many types and derives from the Wild Cabbage family. Smaller the leaf the sweeter the taste. Known to contain residual pesticide. Non organic look for leaves with holes and bugs 1 x Citrus Citrus juice is the key to changing the perceived flat earthy flavor to a tarty, spiritedly and plausible [...]]]></description>
			<content:encoded><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/HGpFpSm-iDM" frameborder="0" allowfullscreen></iframe><br />
<br/></p>
<h2>Ingredients</h2>
<p><img style="padding-left:10px; padding-bottom:10px;padding-top:10px;" src="http://growing.grassrootnetworks.com/wp-content/IMG_20111213_083954-150x150.jpg" alt="" title="IMG_20111213_083954" width="150" height="150" class="alignright size-thumbnail wp-image-503" /></p>
<ul>
<li><strong>Bunch of <a href="http://whfoods.org/genpage.php?dbid=38&#038;tname=foodspice">Kale</a></strong></li>
<p>Many types and derives from the <a href="http://rawedibleplants.blogspot.com.au/2012/02/wild-cabbage-brassica-oleracea.html" target="_blank">Wild Cabbage</a> family.  Smaller the leaf the sweeter the taste. Known to <a href="http://whfoods.org/genpage.php?tname=dailytip&#038;dbid=372" target="_blank">contain residual pesticide</a>. Non organic look for leaves with holes and bugs</p>
<li><strong>1 x Citrus</strong></li>
<p>Citrus juice is the key to changing the perceived flat earthy flavor to a tarty, spiritedly and plausible taste.<br />
The older+mature the vegetables the more citrus required.</p>
<li><strong>1 x tray of Ice</strong></li>
<p>Critical to blending your Kale finely and quickly. Get into the habit of filling it immediately after. No ice in the morning equals no smoothie.</p>
<blockquote><p>Tip #1: Kale, lime and ice (+water) are all you need. Other ingredients are optional.</p></blockquote>
<blockquote><p>Tip #2: Living in a group house? Make it clear &#8211; not refilling ice is punishable by a rotting wet towel flicking</p></blockquote>
<li><strong>1/4 cup <a href="http://www.livestrong.com/article/81835-chia-seed-nutrition/" target="_blank">Chia seed</a></strong></li>
<p>Regarded as a super food and chock full of protein and good fats.<br />
Chia turns generates gel when left to site in water. Shaking your finished smoothie later will blend the gel (omega 3 fat) and act as an emulsifier. I buy in bulk on e-bay.</p>
<li><strong>1-2 tables spoons <a href="http://www.udoerasmus.com/products/oil_blend_en.htm" target="_blank">Udo&#8217;s 3-6-9</a></strong></li>
<p>Great for complexion, expensive, fridge life of 8 weeks (can be freezed) and makes one super horny.</p>
<blockquote><p>Tip: No time to let smoothie sit? UDO&#8217;s is excellent for stopping separation making for a smooth chunkless texture</p></blockquote>
<li><strong>3-6 drops 50/50 Ginkgo \ Brahmi mix</strong></li>
<p>Believed by some to <a href="http://www.choice.com.au/reviews-and-tests/food-and-health/general-health/medicines/memory-enhancing-pills/page/brahmi.aspx" target="_blank">enhance learning and memory retention</a>.<br />
What evidence there is suggests taking daily to build up a residual. I took it for 7 months daily and felt it made a different but who knows? Any brain needs met were likely from high daily does of omega 3.</p>
<blockquote><p>TIP: Save money and convenience and buy in liquid form from a natural medicine shop for approx $25 100ml (last 3-6 months)</p></blockquote>
</ul>
<p><br/></p>
<h2>Hardware</h2>
<ul>
<li><strong>Nano-bags</strong></li>
<p>Locate at your local market. I&#8217;ve use them and they work brilliantly. All moisture evaporates and the greens come out crisper then when they went in. Nano bags don&#8217;t work with bananas and tomatoes but who puts them in the fridge anyway?</p>
<li><strong>The Blender</strong></li>
<p>Shop for a minimum 600W, Ice crushing blades, big jug (1.5L) and surge button.<br />
I love my <a href="http://www.sunbeam.com.au/products/kitchen/pb7600/" target="_blank">Sunbeam Blender Pro</a>. Reliable and easy to replace parts. (blended my lid once&#8230;.)</p>
<li><strong>Container</strong></li>
<p>You won&#8217;t be drinking the amount of fibre generated in one go so you need storage.<br />
When shopping for a bottle look for big mouth; solid grip; 1L plus; Odour and shatter resistant; made from 100% BPA free plastic; dishwasher and freezer safe.<br />
Yep it&#8217;s right <a href="http://www.kathmandu.com.au/Accessories/Eat_&#038;_Drink/Hydration/61157/Drink_Bottle_BPA_Free_W_Mouth.html" target="_blank">here</a>
</ul>
<h2>Process</h2>
<ol>
<li><strong>Add Ice</strong></li>
<p> Refill yo</p>
<li><strong>Add Kale</strong></li>
<p>Wedge Kale stalks next to ice so they touch blades.</p>
<li><strong>Add Water (just under 2/3rd)</strong></li>
<p>Too little and you won&#8217;t get traction too much and the smoothie will overflow</p>
<li><strong>Prime Kale</strong></li>
<p>Pump the surge button. Blades pull Kale into blades and use the ICE and water as an abrasive. Go to next step when Kale and ice is well and truly jammed into blades.</p>
<li><strong>Start Blending</strong></li>
<p>Different to video &#8211; I add subsequent ingredients while I blend. It gives me more control over observing texture. Pay close attention to the sound the blender makes as different ingredients are added. In the end it just makes the morning a little more exciting.</p>
<li><strong>Add Lemon</strong></li>
<p>Roll lime\lemons to break down juice compartments for easy squirt. Don&#8217;t use juicer. One more thing to wash up.</p>
<li><strong>Add Chia, Udo&#8217;s oil, Ginkgo\Brahmi</strong></li>
<p>Paying attention to texture and sound. What do you hear?</p>
<li><strong>Blend for 2 minutes</strong></li>
</ol>
<p>For best results let rest for 10-15 minutes then blend again for 60 seconds.</p>
<p>Poor into your container. Quickly wash your jug (nothing sticky here). Head out the door.</p>
<p>RAAAARRRRR</p>
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		<title>Freedom, Certainty &amp; Sausages</title>
		<link>http://feedproxy.google.com/~r/Bootstrapper2/~3/09EtHyP3GRI/</link>
		<comments>http://growing.grassrootnetworks.com/index.php/make-super-story-short-film/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 22:57:31 +0000</pubDate>
		<dc:creator>Cama</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[short film]]></category>

		<guid isPermaLink="false">http://growing.grassrootnetworks.com/?p=434</guid>
		<description><![CDATA[Walking past an abandoned BBQ, planted an idea to re-create the situation with a twist. On a Friday evening my house mate and I using a Flip camera shot the film sequentially in 45 mins and edited it using iMovie on Mac in an hour. With many a slow project underway it was refreshing and [...]]]></description>
			<content:encoded><![CDATA[<p>Walking past an abandoned BBQ, planted an idea to re-create the situation with a <em>twist</em>. On a Friday evening my house mate and I using a Flip camera shot the film sequentially in 45 mins and edited it using iMovie on Mac in an hour.<br />
<img style="padding-left:10px; padding-bottom:10px;padding-top:10px;" src="http://growing.grassrootnetworks.com/wp-content/Untitled-0-00-00-01-150x150.jpg" alt="Two Sausage" title="Two Sausage" width="150" height="150" class="alignright size-thumbnail wp-image-460" /><br />
With many a <a href="http://thesquigglyline.com/blog/uncategorized/slow-projects/">slow project</a> underway it was refreshing and fun to quickly see an idea come to fruition. It felt natural and easy applying recently acquired skills and the process invigorated my psyche.<br />
Unlike many projects that only end if the underlying economics are disrupted. Story telling feeds on creativity and has a clear beginning, middle and end. Stories are independent of the structures and systems that dictate many of our daily activities. Even the simplest of stories embody a sense of freedom and create certainty even only for a brief moment in time.</p>
<p>And with that philosophical moment behind us it&#8217;s time to have a sausage on me.</p>
<p><iframe src="http://player.vimeo.com/video/32423386?title=1&amp;byline=0&amp;portrait=0" width="500" height="281" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
<p>Once upon a time two sausages sizzled in fatty bliss until&#8230;..</p>
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		<title>Some guys send photos of their dicks; I send photos of my feet.</title>
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		<comments>http://growing.grassrootnetworks.com/index.php/barefoot-living-flat-fee/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 08:08:54 +0000</pubDate>
		<dc:creator>Cama</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Stories]]></category>

		<guid isPermaLink="false">http://growing.grassrootnetworks.com/?p=426</guid>
		<description><![CDATA[With barefoot living and minimalist footwear becoming popular there are many unknowns for people with flat feet. I have flat feet and was dependent on insteps and shoes. These days I walk, work and run with no shoes or minimalist type footwear. Over @stevehopkins blog the Squiggly Line I wrote a guest post on what [...]]]></description>
			<content:encoded><![CDATA[<p>With barefoot living and minimalist footwear becoming popular there are many unknowns for people with flat feet.<br />
I have flat feet and was dependent on insteps and shoes. These days I walk, work and run with no shoes or minimalist type footwear. Over <a href="http://www.twitter.com/stevehopkins">@stevehopkins</a> blog <a href="http://thesquigglyline.com/blog/">the Squiggly Line</a> I wrote <a href="http://thesquigglyline.com/blog/uncategorized/flat-feet-bare-foot-no-arch-support/">a guest post</a> on what happened when I adopted a barefoot lifestyle.<br />
<div id="attachment_427" class="wp-caption aligncenter" style="width: 310px"><a href="http://growing.grassrootnetworks.com/wp-content/flatfeet.jpg"><img src="http://growing.grassrootnetworks.com/wp-content/flatfeet-300x225.jpg" alt="" title="MyFlatFeet" width="300" height="225" class="size-medium wp-image-427" /></a><p class="wp-caption-text">Healthy flat feet after spending the last 18 months barefoot or in minimal foot wear.</p></div></p>
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		<title>Vegetables for Breakfast?</title>
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		<comments>http://growing.grassrootnetworks.com/index.php/green-vegetable-smoothie-ramen-startup/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 10:04:57 +0000</pubDate>
		<dc:creator>Cama</dc:creator>
				<category><![CDATA[Branding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[green smoothes]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://growing.grassrootnetworks.com/?p=402</guid>
		<description><![CDATA[This is the first part of a larger post I&#8217;ve been working on for ages and releasing sections at a time is a realistic way to get it out there. It&#8217;s inspired from my experiences trying to kick start projects independently with no cash or private health care. If you are living in a city, [...]]]></description>
			<content:encoded><![CDATA[<p><em>This is the first part of a larger post I&#8217;ve been working on for ages and releasing sections at a time is a realistic way to get it out there. It&#8217;s inspired from my experiences trying to <a href="http://growing.grassrootnetworks.com/index.php/cameron-mcgranes-indie-resume/">kick start projects independently</a> with no cash or private health care.</p>
<div id="attachment_404" class="wp-caption aligncenter" style="width: 310px"><a href="http://growing.grassrootnetworks.com/wp-content/IMG00109.jpg"><img src="http://growing.grassrootnetworks.com/wp-content/IMG00109-300x225.jpg" alt="" title="ILikeSilverbeet" width="300" height="225" class="size-medium wp-image-404" /></a><p class="wp-caption-text">How to make vegetables look creepy</p></div>
<p>If you are living in a city, low on cash and trying to keep your shit together here is a recommendation on keeping it together and not being taken out by illness, people or yourself.</p>
<p><strong>Eat Vegetables for Breakfast</strong></p>
<p>If you can change your diet one way, start eating vegetables for breakfast.</p>
<p>My preferred method is in the form of a green smoothie which was introduced to me by <a href="http://twitter.com/ecoprintworks">Peter Imai</a> in January 2010. Since that date I&#8217;ve clocked up over 300+ vegetable smoothies and haven&#8217;t looked back.</p>
<p>After a smoothie I well&#8230;..feel good. I&#8217;m more hydrated, head feels clearer and best of all it reduces my <a href="http://www.fourhourworkweek.com/blog/2010/09/19/paleo-diet-solution/">craving for gluten based food</a> (drags me down) around 11am.</p>
<p><strong>A word on taste.</strong><br />
Nearly every day I hear someone say &#8220;I like the idea but the taste. yuk!&#8221;. As a society we have the habit of taking what something tastes like over how it makes us feel. Flavor over substance. Form over function. It&#8217;s like our senses are being indoctrinated into a materialistic existence. I&#8217;m not sure why people say it.<br />
I do notice a correlation between the intensity of people&#8217;s yuk and the quality of their current diet. Crapper the diet. Bigger the Yuk!  I think it has something to do with our <a href="http://en.wikipedia.org/wiki/Olfactory_system">orfactory</a> memory being deceived\overriden by an onslaught of fat and refined carbohydrates so when veges come along it misinterprets how they taste and make us feel (mid term) because it&#8217;s comparing them to something short(term), intense, pleasurable and artificial (from an evolutionary standpoint).  </p>
<p><strong>A word on cost.</strong><br />
Vegetables are expensive. Correction. Food is expensive. The bigger the city, the higher the price and lower the quality.</p>
<p>The one exception to the adage &#8220;You get what you pay for&#8221; are green vegetables (if you aren&#8217;t dead set on one type of vegetable). If you will eat anything that is green there is cheap greenage everywhere! At your chain super markets, Asian grocery stores, local markets or even in your garden. My favorite gathering story was walking past a community garden in Melbourne or Oakland..not sure and hand picking spinach that was growing while across the road. Now that is cheap!</p>
<p><strong>A word on productivity</strong><br />
I&#8217;d go as far to say &#8220;Green Smoothies&#8221; are the new <a href="http://www.paulgraham.com/ramenprofitable.html">Ramen Profitability</a> food (food you eat when you have no money and are trying to make a company profitable). Look I love beans and am ok with rice but they <a href="http://jdmoyer.com/2011/02/15/to-bean-or-not-to-bean-that-is-the-question-legumes-lectins-and-human-health/">both have there downsides</a>. What downside is there to vegetables apart from being low caloric? </p>
<p>I&#8217;m not going into the benefits of vegetables it&#8217;s been done yo. </p>
<p>So what exactly is this green smoothie beast? Well the green part comes from dark green vegetables..duh. The smoothie part<strong> DOES NOT</strong> include milk, yogurt, ice cream or a ton of fruit (Oh but I love strawberries and yogurt you say). Forget it, what you&#8217;re actually making is a<strong> FAT ASS</strong> smoothie.</p>
<p>Looks its quite simple and easy to clean up because there are no sticky sugars involved.</p>
<p>The recipe is based on fundamentals passed on by Petey with my own personal flair added to create a fast easy clean kick ass green smoothie. Take:</p>
<p>One rack of ice<br />
4-10 big handfuls of Kale or anything dark green<br />
600ml Water<br />
1 lime squeeze &#8211; add rind for kapow<br />
4 table spoons of Chia Seed<br />
Chunk of ginger (unpeeled)</p>
<p>Blend the crap out of it, place in a drink bottle if on the move, chug or suckle on it over the morning to truly take in all the flavour and goodness.<br />
<div id="attachment_409" class="wp-caption aligncenter" style="width: 310px"><a href="http://growing.grassrootnetworks.com/wp-content/IMG_20110618_115322.jpg"><img src="http://growing.grassrootnetworks.com/wp-content/IMG_20110618_115322-300x225.jpg" alt="" title="GreenSmoothieWinter" width="300" height="225" class="size-medium wp-image-409" /></a><p class="wp-caption-text">Green Smoothie on a Winter Morning</p></div><br />
Peter and I both rate this chick who knows a thing or two about <a href="http://www.rawbeets.com/">Green Smoothies</a></p>
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		<item>
		<title>A Quick and Rough Spread of Phuket</title>
		<link>http://feedproxy.google.com/~r/Bootstrapper2/~3/oK_7F1ek7vk/</link>
		<comments>http://growing.grassrootnetworks.com/index.php/a-quick-and-rough-spread-of-phuket/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 10:14:42 +0000</pubDate>
		<dc:creator>Cama</dc:creator>
				<category><![CDATA[freelance]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[phuket]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://growing.grassrootnetworks.com/?p=308</guid>
		<description><![CDATA[Patong is a massive tourist trap and smells of arse. The shopping location during the day. Wild and sleezy at night]]></description>
			<content:encoded><![CDATA[<p>Recently re-discovered this map I created for a friend planning to holiday in Phuket, Thailand.</p>
<div id="attachment_310" class="wp-caption alignnone" style="width: 560px"><a href="http://growing.grassrootnetworks.com/wp-content/Cama-Phuket-Spread.pdf"><img src="http://growing.grassrootnetworks.com/wp-content/CamaPhuket.jpg" alt="" title="Rough Phuket Guide" width="550" height="604" class="size-full wp-image-310" /></a><p class="wp-caption-text">All you need to know when the detail doesn't count.</p></div>
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		<title>Personal Preservation – Physical Health Advice for Disaster Relief Volunteers</title>
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		<comments>http://growing.grassrootnetworks.com/index.php/personal-preservation-physical-health-advice-disaster-relief-volunteers-haiti/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:37:09 +0000</pubDate>
		<dc:creator>Cama</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://growing.grassrootnetworks.com/?p=234</guid>
		<description><![CDATA[Recently, I shared advice with a friend on volunteering in Haiti especially at Hands On Disaster Relief an awesome, innovative, professional and experienced NGO. We discussed topics like logistics, economics, mental health and physical well being the lata of which I have shared a few tips. Malaria Prevention &#8211; I use a mosquito nets, DEET [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_274" class="wp-caption aligncenter" style="width: 435px"><a href="http://growing.grassrootnetworks.com/wp-content/37412_420233091760_640066760_5056453_1476222_n.jpg"><img src="http://growing.grassrootnetworks.com/wp-content/37412_420233091760_640066760_5056453_1476222_n-300x225.jpg" alt="" title="ReBar Injury" width="425" height="319" class="size-medium wp-image-274" /></a><p class="wp-caption-text">Cut on piece of rebar that had been previously cut with a demo saw which makes it mad sharp. - HODR Volunteer</p></div><br />
Recently, I shared advice with a friend on volunteering in Haiti especially at <a href="http://www.hodr.org">Hands On Disaster Relief</a> an awesome, innovative, professional and experienced NGO.<br />
We discussed topics like logistics, economics, mental health and physical well being the lata of which I have shared a few tips.</p>
<p><strong>Malaria Prevention</strong> &#8211; I use a mosquito nets, DEET (small amounts) and clothing over anti-malaria pills like Doxycilin that increase sensitivity to light. Not advantageous in blistering sunshine. On top you have to down pills before arriving in the destination then take them every day with no guarantee of prevention. &#8211; <em>My opinion: consult your doctor</em><br />
Tip &#8211; At HODR bring a single 6 point mosquito net for maximum mosquito protection</p>
<blockquote><p><strong>Update &#8211; Elizabeth &#8211; HODR FACEBOOK PAGE</strong><br />
You really should take an anti-malarial, even if you do choose Doxycycline. I&#8221;ve taken it while on two different Haiti projects&#8230;it was fine. Everyone should be wearing super sunscreen anyway. Also, you should make sure all your innoculations are up to date: Tetanus definitely, and I&#8217;d also suggest HEP A, Hep B, and Typhoid as well. Rabies not so much. Also those electrolyte things that you can dump in your water bottle really do help.</p></blockquote>
<p><strong>Counter Swelling</strong> &#8211; Anti-histamines are not just for runny noses they will reduce swelling and itching from mosquito attacks.</p>
<p><strong>Sleep</strong> &#8211; If you have the dollars pick up a blow up mattress over the yoga mat type.<br />
Rest is the best way to stay on top of the days and if you are constantly moving to avoid pressure points the following day will be harder.</p>
<p><strong>Recover Quickly</strong> &#8211; You won&#8217;t go hungry at HODR though protein at meal time is on the low side. So consider these power-ups.</p>
<ul>
<li><strong>Protein</strong> &#8211; If you want to get stronger and recover faster bring protein to subsidize your meals. Alternatively, lump down a hefty slab of peanut butter at breakfast time. </li>
<li>
<strong>Vitamins</strong> &#8211; I am a fan of <a href="http://www.healthforce.com/shop?page=shop.product_details&#038;flypage=garden_flypage.tpl&#038;product_id=6&#038;category_id=1">Vitamineral Green</a> a product with enzymes and nutrients with instant effects.<br />
Alternatively, learn basic Creole and buy and prepare vegetables from the local market.
</li>
<li><strong>Chocolate</strong> &#8211; Dark chocolate &#8211; It will not melt and is a great pick me up after lunch.</li>
</ul>
<p><strong>Monitor Wounds</strong> &#8211; Cuts and blisters are inevitable and it is your responsibility to take care of them.</p>
<ul>
<li><strong>Blisters</strong> &#8211; To pop or not to pop? Who cares? They are going to pop anyway. Dry &#8216;em out every night with ethanol and apply liquid bandage (HODR First Aid) in the morning before going out. The quicker they heal the quicker you will develop callouses making you better with the sledge hammer</li>
<li><strong>Infections</strong> &#8211; The tropics can quickly turn a small cut into a <a href="http://en.wikipedia.org/wiki/Staphylococcus_aureus">Golden Staph infection</a> so clean your wounds once to twice daily </li>
</ul>
<p><strong>Counter Sweat, Grit and Shit</strong></p>
<ul>
<li><strong>Its hot</strong>, real hot and humid. Grooming downstairs can mean the difference between box itch and none. Anti-perspiration in the same region is effective too. Enough said.</li>
<li>
<strong>Cut nails </strong>- The crud you can accrue during the day is astronomical. Give bacteria no place to hide.</li>
<li>
<strong>Cotton sucks</strong> &#8211; If you have the cash,  wear quick dry, breathable materials and their easy to wash too.</li>
<li><strong>Keep your mouth shut </strong>- sometimes shit will spray on you.</li>
</ul>
<p><div id="attachment_263" class="wp-caption alignleft" style="width: 310px"><a href="http://growing.grassrootnetworks.com/wp-content/haiticrew1.jpg"><img src="http://growing.grassrootnetworks.com/wp-content/haiticrew1-300x199.jpg" alt="" title="HODR Haiti Crew" width="300" height="199" class="size-medium wp-image-263" /></a><p class="wp-caption-text">Annesee Rubble Crew - HODR - April 2010</p></div><br />
<strong>Golden Rule &#8211; Stay Hydrated and Cover Up!</strong><br />
Don&#8217;t become a number &#8211; Nearly everyone will suffer from the side effects of dehydration. On any given day expect to drink between 8 to 12 Litres a day. Make sure you add electrolytes (salt + Sugar = Potassium + Glucose = Plenty of basic and better alternatives to Gatorade)<br />
I did notice <em>regular occurrences of heat stroke</em> from exposure to the sun being put down to drinking too little water &#8211; <em>YOU CAN BE TAKEN OUT BY HEAT STROKE EVEN WHEN HYDRATED</em>.<br />
Slip, slop and slap with a:</p>
<ul>
<li>Full brim hat</li>
<li>neck scarf (I used a tea towel)</li>
<li>sun glasses (expect them to chip)</li>
<li>long sleeves</li>
<li>fill in the gaps with sunscreen. </li>
</ul>
<blockquote><p>Finally practice being ambidextrous in everything you do (especially sledge hammer) it will balance out the back muscles and reduce injury and pain. </p></blockquote>
<p>So there you go. A few tips from me. Remember to make your own mind up and speak to a doctor when it comes to any medication.</p>
<p>Have you volunteered in a similar situation? What other advice do you have?</p>
<p>ALL THIS IS INCONSEQUENTIAL IF YOU DO DUMB THINGS LIKE BELOW!<br />
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		<item>
		<title>9 months as a Digital Nomad – How I do it?</title>
		<link>http://feedproxy.google.com/~r/Bootstrapper2/~3/JymTDkfat-U/</link>
		<comments>http://growing.grassrootnetworks.com/index.php/9-months-as-a-digital-nomad-how-i-do-it/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:11:34 +0000</pubDate>
		<dc:creator>Cama</dc:creator>
				<category><![CDATA[Community Development]]></category>
		<category><![CDATA[Stories]]></category>

		<guid isPermaLink="false">http://growing.grassrootnetworks.com/?p=205</guid>
		<description><![CDATA[A few people have asked me how I traveled and survived for such a long time? I have left out my business and financial things because too often people use the excuse of &#8220;When I have enough money&#8221;. If you really want it, you will find a way. I make family and friends a priority [...]]]></description>
			<content:encoded><![CDATA[<p>A few people have asked me how I traveled and survived for such a long time? I have left out my business and financial things because too often people use the excuse of &#8220;When I have enough money&#8221;. If you really want it, you will find a way.</p>
<ol>
<li><strong>I make family and friends a priority</strong><br />
I have an incredibly strong family and friend network with out them the world becomes shit loads more scary.
</li>
<li><strong>I re-defined what &#8220;safe&#8221; means</strong>.<br />
The most dangerous thing you can do on any given day is get in your car. For me the safest place is flying by the seat of my pants. How do you define safe?</li>
<li>
<strong>I try not to judge people</strong><br />
We are prejudice for a reason but try to question your assumptions\stereotypes</li>
<li><strong>I dropped the status envy</strong><br />
Sovereignty is the new envy &#8211; and that person with the [super expensive asset] and the huge house. Well they&#8217;re probably not feeling that free.</li>
<li><strong>I take any job when cash is low</strong><br />
I am a high tech guy but if my chips are down I will take jobs laboring, working in bars, stripping, whatever!
</li>
<li><strong>I have a greater goal<br />
</strong>I am traveling to buy time, create luck, have fun and hopefully create something of value. If I don&#8217;t then I it was a hella fun journey trying.
</li>
</ol>
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<p><a href="http://vimeo.com/7567721">9 Months as a Digital Nomad</a> from <a href="http://vimeo.com/user1429926">Cameron McGrane</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>A 10 minute video taking my favorite moments from 850 flip camera clips, shot over 9 months in Thailand, Cambodia, China, Taiwan, USA, Germany, Poland, UK and Japan.</p>
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		<title>Cambodian Kickboxing Roadtrip to Fight on National Television</title>
		<link>http://feedproxy.google.com/~r/Bootstrapper2/~3/VnffqNuuWsY/</link>
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		<pubDate>Wed, 21 Oct 2009 04:03:41 +0000</pubDate>
		<dc:creator>Cama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://growing.grassrootnetworks.com/?p=196</guid>
		<description><![CDATA[Pradal Serey is the Cambodian national sport and a branch of kickboxing (like Muay Thai). Rattatan is a poor 29 year old Khmer fighter and started training at 26 to raise money and start his own barber shop. As a natural athlete with cool demeanor and wins including knock outs he has been invited to [...]]]></description>
			<content:encoded><![CDATA[<p>Pradal Serey is the Cambodian national sport and a branch of kickboxing (like Muay Thai). </p>
<p>Rattatan is a poor 29 year old Khmer fighter and started training at 26 to raise money and start his own barber shop. </p>
<p>As a natural athlete with cool demeanor and wins including knock outs he has been invited to fight on Cambodia&#8217;s national TV in Phnom Phen.</p>
<p>From my time training at Rattatan&#8217;s Pradal Serey stable (mud\dirt pit) in the town of Battambang. I was invited to escort Rattatan for the fight. </p>
<p>Little did I know, I would be in his ring corner, for his last fight and watch him leave for Siem Reap with his barbers chair to start a new life.</p>
<p>The story\footage highlights how a brutal sport like Pradal Serey can replace despair with hope.</p>
<p>The video has an intro and ending but it is kind of jittery with no road maps\story to what is happening. So if you are interested in Cambodia and would like to see a few knock outs, big knees and get up close with Cambodia&#8217;s fighting culture then it is may be worth the fifteen minutes. 12mins if you skip my hair cut&#8230;.</p>
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<p><a href="http://vimeo.com/7077978">Cambodian Kickboxing Roadtrip to Fight on National Television</a> from <a href="http://vimeo.com/user1429926">Cameron McGrane</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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