http://www.bges.ie/ http://feeds.feedburner.com/bordgaisenergycorkcitymarathonrssfeed This is a series of video podcasts all about the Bord Gais Energy Cork City Marathon and about marathon running in general. These podcasts will feature tips and advice from the Marathon Ambassador Olympic silver medallist and former world champion Sonia O'Sullivan on how to get into shape for the big race. The Cork City Marathon is open to runners, joggers, walkers and even relay teams or half marathon runners ... Ready Steady Cork! This is a series of video podcasts all about the Bord Gais Energy Cork City Marathon and about marathon running in general. These podcasts will feature tips and advice from the Marathon Ambassador Olympic silver medallist and former world champion Sonia O'Sullivan on how to get into shape for the big race. The Cork City Marathon is open to runners, joggers, walkers and even relay teams or half marathon runners ... Ready Steady Cork! http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/podcasts/ccm-logo-new.jpg http://www.bges.ie/ en-us Copyright Bord Gais Energy 2011 Tue, 23 Mar 2010 16:12:44 +0000 This is a series of video podcasts all about the Bord Gais Energy Cork City Marathon and about marathon running in general. These podcasts will feature tips and advice from the Marathon Ambassador Olympic silver medallist and former world champion Sonia O Bord Gais Energy no Bord Gais Energy corkcitymarathon@bordgaisenergy.ie Copyright Bord Gais Energy 2011Sports & Recreation/Amateur See you on the 6th in Cork http://feedproxy.google.com/~r/bordgaisenergycorkcitymarathonrssfeed/~3/RA4TmasrfAs/ The hard work is done at this stage. Mental preparation is what's going to get you through that wall on race day. Sonia and all involved with the Bord Gais Energy Cork City Marathon wish you the very best of luck on the 6th. Tue, 31 May 2011 12:00:00 GMT http://www.bges.ie/ccm no 1:44 running, relay, cork, marathon, Sonia O'Sullivan, charity, Mercy hospital, Bord Gais Energy, socks <img src="http://feeds.feedburner.com/~r/bordgaisenergycorkcitymarathonrssfeed/~4/RA4TmasrfAs" height="1" width="1"/>http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/12-weeks-to-get-fit/http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/podcasts/Bord-Gais_Energy-Cork-City-Marathon-Video5_2011.mp4 How to fight a cold http://feedproxy.google.com/~r/bordgaisenergycorkcitymarathonrssfeed/~3/RA4TmasrfAs/ Time to load up on the vitamin C with 2 weeks to go to the Bord Gais Energy Cork City Marathon. Wed, 25 May 2011 12:00:00 GMT http://www.bges.ie/ccm no 0:42 running, relay, cork, marathon, Sonia O'Sullivan, charity, Mercy hospital, Bord Gais Energy, socks <img src="http://feeds.feedburner.com/~r/bordgaisenergycorkcitymarathonrssfeed/~4/RA4TmasrfAs" height="1" width="1"/>http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/12-weeks-to-get-fit/http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/podcasts/Bord-Gais-Energy-Cork-City-Marathon-Video4_2011.mp4 To carb load or not to carb load? http://feedproxy.google.com/~r/bordgaisenergycorkcitymarathonrssfeed/~3/RA4TmasrfAs/ The hard work is all but done at this stage with nutrition and hydration becoming vitally important from here on in. Tue, 17 May 2011 12:00:00 GMT http://www.bges.ie/ccm no 0:46 running, relay, cork, marathon, Sonia O'Sullivan, charity, Mercy hospital, Bord Gais Energy, socks <img src="http://feeds.feedburner.com/~r/bordgaisenergycorkcitymarathonrssfeed/~4/RA4TmasrfAs" height="1" width="1"/>http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/12-weeks-to-get-fit/http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/podcasts/3-weeks-to-go.mp4 A runthrough of this years course as well as some final tips from our experts http://feedproxy.google.com/~r/bordgaisenergycorkcitymarathonrssfeed/~3/RA4TmasrfAs/ In this episode we get to see Team Sonia train for the first time. Sonia O'Sullivan has announced that she will be running her first marathon in three years this year and her first Irish marathon in over ten years, when she lines out at the Bord Gais Energy Cork City Marathon on 6 June 2011. Sonia will be competing to raise funds for the Children's Leukaemia Association, which supports and assists families during the course of their child's treatment at the Mercy Hospital, Cork. Tue, 3 May 2011 10:00:00 GMT http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/overview/ no 5:16 running, relay, cork, marathon, Sonia O'Sullivan, charity, Mercy hospital, Bord Gais Energy <img src="http://feeds.feedburner.com/~r/bordgaisenergycorkcitymarathonrssfeed/~4/RA4TmasrfAs" height="1" width="1"/>http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/12-weeks-to-get-fit/http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/podcasts/Bord-Gais-Energy-Cork-City-Marathon-Video1_2011.mp4 Socks http://feedproxy.google.com/~r/bordgaisenergycorkcitymarathonrssfeed/~3/RA4TmasrfAs/ The right socks make all the difference on race day - Top tip on getting the right socks without spending a fortune! Tue, 10 May 2011 10:00:00 GMT http://www.bordgaisenergy.ie/ccm no 0:47 running, relay, cork, marathon, Sonia O'Sullivan, charity, Mercy hospital, Bord Gais Energy, socks <img src="http://feeds.feedburner.com/~r/bordgaisenergycorkcitymarathonrssfeed/~4/RA4TmasrfAs" height="1" width="1"/>http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/12-weeks-to-get-fit/http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/podcasts/Bord-Gais-Energy-Cork-City-Marathon-Video2_2011.mp4 A runthrough of this years course as well as some final tips from our experts http://feedproxy.google.com/~r/bordgaisenergycorkcitymarathonrssfeed/~3/RA4TmasrfAs/ With the Marathon less than a week away its time to start thinking about race day and the course itself. In this podcast we give an overview and runthrough of this years course and also get some final tips from our experts. The course starts and finishes in Patrick's Street, Cork City Council's Race Committee have worked with marathon experts to improve the course to make it flatter and more enjoyable for all those taking part in 2010 - whether it's the full marathon or the hugely popular relay event. The 26.2-mile route takes in some of Cork's most iconic landmarks and scenery including the North Quays of the River Lee, Blackrock, Jack Lynch Tunnel and the Carrigrohane Road. For more tips and an exclusive interview with Sonia O'Sullivan go to http://www.bordgaisenergy.ie/CCM where you can also find more details about the Marathon itself as well as details on future podcasts. Tue, 1 June 2010 10:00:00 GMT http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/overview/ no 4:10 course, 2010, running, relay, cork, marathon, Sonia O'Sullivan, charity, launch, bord gais, bord gais, bord gais energy, athletics, outdoor, race, summer, June bank holiday, footwear <img src="http://feeds.feedburner.com/~r/bordgaisenergycorkcitymarathonrssfeed/~4/RA4TmasrfAs" height="1" width="1"/>http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/12-weeks-to-get-fit/http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/podcasts/Bord-Gais-Energy-Cork-City-Marathon-Video5.mp4 More training tips from former world champion Sonia O'Sullivan http://feedproxy.google.com/~r/bordgaisenergycorkcitymarathonrssfeed/~3/RA4TmasrfAs/ With the Marathon just weeks away it really is time to get down to business and in this podcast Sonia again gives more insights in to how you she trains and prepares for a marathon. She outlines the importance of being comfortable in what you wear for the marathon 'Comfort is Key' and the importance of quality footwear 'Protect your Feet'. Preparing the night before is key so make sure you're organised, says Sonia, and make sure you have your gear and food decided on the night before. Friends and family are also important in the run up to a Marathon and on the day itself so make sure to bring them down on June 7th 2010 for the Bord Gais Energy Cork City Marathon. For more tips and an exclusive interview with Sonia O'Sullivan go to http://www.bordgaisenergy.ie/CCM where you can also find more details about the Marathon itself as well as details on future podcasts. Tue, 11 May 2010 15:00:00 GMT http://www.bordgaisenergy.ie/ccm no 4:11 running, relay, cork, marathon, Sonia O'Sullivan, charity, summer, Planning, Fluid intake, Strength and Conditioning, Coach, Injury Prevention and Rehabilitation, footwear, food, preparation, family, friends <img src="http://feeds.feedburner.com/~r/bordgaisenergycorkcitymarathonrssfeed/~4/RA4TmasrfAs" height="1" width="1"/>http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/12-weeks-to-get-fit/http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/podcasts/Bord-Gais-Energy-Cork-City-Marathon-Video4.mp4 Preparation is key to marathon success! http://feedproxy.google.com/~r/bordgaisenergycorkcitymarathonrssfeed/~3/RA4TmasrfAs/ This podcast features hints and tips from 3 experts in the fields of Sports Psychology, Coaching and Physiotherapy. Sports Psychologist Canice Kennedy talks about Mental Preparation for Running Marathons. Mark McManus, a Strength and Conditioning Coach, talks about the importance of Planning your Fluid Intake for a Marathon, and Chartered Physiotherapist Declan O'Sullivan talks about Injury Prevention and Rehabilitation. For more tips and an exclusive interview with Sonia O'Sullivan go to http://www.bordgaisenergy.ie/CCM where you can also find more details about the Marathon itself as well as details on future podcasts. Wed, 28 Apr 2010 10:00:00 GMT http://www.bordgaisenergy.ie/ no 3:40 running, relay, cork, marathon, Sonia O'Sullivan, charity, summer, June bank holiday, Mental Preparation, Running Marathons, Mark McManus, Strength and Conditioning, Coach, Injury Prevention and Rehabilitation, Declan O'Sullivan <img src="http://feeds.feedburner.com/~r/bordgaisenergycorkcitymarathonrssfeed/~4/RA4TmasrfAs" height="1" width="1"/>http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/12-weeks-to-get-fit/http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/podcasts/Bord-Gais-Energy-Cork-City-Marathon-Video3.mp4 Train with former world champion Sonia O'Sullivan http://feedproxy.google.com/~r/bordgaisenergycorkcitymarathonrssfeed/~3/RA4TmasrfAs/ This week Sonia O'Sullivan gives insights in to her training methods and how she prepares mentally for a race by setting realistic goals and striving to achieve them. She also covers key training, preparation and race topics such as 'Time vs.. Distance', 'It's all about the Effort' , 'Eating Habits Best Practice', and 'Make sure to Rest Up'. One of the exciting aspects of the Bord Gais Energy Cork City Marathon is the Team Relay, which really makes this The Marathon for Everyone! Future episodes cover the new 2010 course, more training and preparation tips from Sonia and three other major sports scientists. Thu, 8 Apr 2010 12:30:00 GMT http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/12-weeks-to-get-fit/ no 5:20 running, relay, cork, marathon, Sonia O'Sullivan, charity, launch, bord gais, bord gais, bord gais energy, bord gais energy, athletics, outdoor, race, summer, June bank holiday <img src="http://feeds.feedburner.com/~r/bordgaisenergycorkcitymarathonrssfeed/~4/RA4TmasrfAs" height="1" width="1"/>http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/12-weeks-to-get-fit/http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/podcasts/Bord-Gais-Energy-Cork-City-Marathon-Video2.mp4 http://feedproxy.google.com/~r/bordgaisenergycorkcitymarathonrssfeed/~3/RA4TmasrfAs/ This week we show footage from the official launch of the Cork City Marathon 2010 by Sonia O'Sullivan. She speaks about her experiences of the marathon in past years and she encourages everyone to get out training and take part. One of the exciting aspects of the Bord Gais Energy Cork City Marathon is the Team Relay, which really makes this The Marathon for Everyone! Thu, 25 Mar 2010 12:30:00 GMT http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/ no 4:00 marthon, bord gas, bord gas energy, Sonia O'Sullivan, running, training, cork, Cork Marathon, training tips, athletics, get fit, fitness <img src="http://feeds.feedburner.com/~r/bordgaisenergycorkcitymarathonrssfeed/~4/RA4TmasrfAs" height="1" width="1"/>http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/12-weeks-to-get-fit/http://www.bordgaisenergy.ie/sponsorship/sport/cork-city-marathon/podcasts/Bord-Gais-Energy-Cork-City-Marathon-Video1.mp4 Bord Gais EnergynonadultThis is a series of video podcasts all about the Bord Gais Energy Cork City Marathon and about marathon running in general. These podcasts will feature tips and advice from the Marathon Ambassador Olympic silver medallist and former world champion Sonia O