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Top 10 Best Books on Stretching

I often get asked for my opinion on a particular book, and people are always asking me what books we use here in The Stretching Institute, so I thought the Top 10 Best Books on Stretching and Sports Injury would make for a good article. Check out ...

Muscle Bruises and Contusions

I've got 2 articles for you this week: The first is called Bruises and Muscle Contusions, which by the way, is the second most common sports injury after strains. And the 2nd article this week is one that I dug out of the archive from 2008, but it's ...

Back Pain Treatment and Prevention

Welcome to this week's issue of The Stretching & Sports Injury Report. Last week we had a great response from our article on Sciatica and Sciatic Nerve Pain Treatment, so this week we're sticking with the back pain topic. This week, we're looking at back pain from a more general ...

Sciatica and Sciatic Nerve Pain Treatment

Firstly, thanks for your patients over the last few weeks. If you didn't already know, we've been updating our web site and it's been quite a big job. Anyway, the new web site is finally finished; and we can now get back to what we do best... Publishing Articles! And ...

New Articles Coming Next Week

We've got a couple of new articles coming your way over the next few weeks. The first one (out next Tuesday) will be on back pain and sciatica so keep an eye out for it. In the meantime, we're madly trying to put the finishing touches on the new ...

Create Professional Stretching Routines!

Have you ever tried to design a stretching routine for yourself or your clients? You're sitting there with pen in hand, staring at a blank piece of paper; racking your brain to think of a few good stretches, but you keep coming back to the same old boring ...

Fix Sprain & Strain Injuries Fast

Have you ever had one of those injuries that just won't heal? And then when you think it has healed, you go and re-injure it again. Sprain and strain injuries (or soft tissue injuries) are one of the most common forms of sports injury. Whether it's a hamstring strain ...

Watch the Warm-Up Guidelines Video.

One of the most common questions we get here at The Stretching Institute is... "What's the best way to warm up?" As with most activities there are rules and guidelines to ensure that they are safe; and the warm up is no exception. Take a look at our short video showing ...

Top 5 Stretches for Sitting at a Desk.

Do you spend a lot of time behind a desk or long hours driving a vehicle? If so, here's our top 5 neck, back and shoulder stretches for relieving tension and reducing pain. Stretching at your Desk or ComputerShare This

The “NEW” Stretching DVD

Our customers told us that our Stretching DVD could be better... We listened to what they had to say and then totally re-produced it from the ground up. We've totally revamped the menus so you can jump from one stretch or routine to another with ease. Plus... We added a 20 second ...