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Stretching for Injury Rehabilitation

I often get asked... "What stretches should I do for my injured shoulder, hamstring, ankle, etc.?" Choosing the right type of stretching during your rehabilitation will have a tremendous effect on the speed of your recovery, while choosing the wrong type could lead to further injury and a very slow recovery. If you ...

Hamstring Stretches to help the Lower Back

Welcome to another issue of The Stretching & Sports Injury Report. I hope it finds you fit, healthy and well.In this issue we're taking an in-depth look at lower back pain, and how hamstring stretches can help to relieve your pain.Share This

DeQuervain’s Syndrome

The thumb and wrist are used in many actions during the course of a day. If you've ever injured your thumb or wrist you'll know how debilitating it can be.In this issue of The Stretching & Sports Injury Report we're taking an in-depth look at a condition called DeQuervain's Syndrome.Share ...

The Stretching Institute turns 9

On the 22nd of May 2000 I registered The Stretching Institute web site. Who would have thought 9 years ago a little web site selling a book on stretching exercises would have become what it is today. So to celebrate our birthday I've organized a free gift for any subscriber who purchases ...

Scar Tissue Removal

Have you ever had an injury that just won't heal? And then when you think it has healed, you go and re-injure it again. You may have a problem with scar tissue. In this issue of The Stretching & Sports Injury Report we're looking at how to remove scar tissue with ...

What is Ankle Synovitis?

Have you ever heard of Ankle Synovitis? If you've got inflammation, pain or swelling around the ankle joint you may have ankle synovitis without even knowing it. This week's issue of The Stretching & Sports Injury Report is all about Ankle Synovitis: what it is, what causes it and how to ...

Understanding the Stretch Reflex

If you've ever wondered; "What is the Stretch Reflex?" and how can you use it to improve your flexibility, then this article is for you. Check it out at the link below... Understanding the Stretch ReflexShare This

Separated Shoulder and AC Joint Injury

We've got a great article for you this week on shoulder injuries. It's called; Separated Shoulder and AC Joint Injury Explained. You'll learn all about the causes behind a separated shoulder, plus the correct treatment and prevention strategies. Enjoy!!!Share This

Warm Up Guidelines - Video

A common question we hear at The Stretching Institute is: I know I need to warm up before I stretch, but what's the best way to do it? Check out this short video to learn how to warm up properly to get the most out of your stretching.Share This

Treat Foot Pain and Tarsal Tunnel Syndrome.

We've got a great article this week for anyone who suffers with foot and ankle pain, or specifically Tarsal Tunnel Syndrome. Tarsal Tunnel Syndrome is a compression of the nerve inside the tarsal tunnel located on the inside of the ankle. In this week's article we discuss the causes behind Tarsal ...