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	<title>Bradley Howard&#039;s Blog</title>
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	<title>Bradley Howard&#039;s Blog</title>
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<site xmlns="com-wordpress:feed-additions:1">49752673</site>	<item>
		<title>Regent Street Xmas Lights</title>
		<link>https://bradbox.com/blog/regent-street-xmas-lights/</link>
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		<dc:creator><![CDATA[Bradley]]></dc:creator>
		<pubDate>Wed, 21 Oct 2026 21:27:53 +0000</pubDate>
				<category><![CDATA[Outside Interests]]></category>
		<guid isPermaLink="false">https://bradbox.com/blog/?p=176273965</guid>

					<description><![CDATA[After a work event tonight in London&#8217;s West End, I saw this year&#8217;s Xmas lights being put up. Magical!]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">After a work event tonight in London&#8217;s West End, I saw this year&#8217;s Xmas lights being put up. Magical!</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="473" src="https://bradbox.com/blog/wp-content/uploads/2026/10/20261021_220952-1024x473.jpg" alt="" class="wp-image-176273964" srcset="https://bradbox.com/blog/wp-content/uploads/2026/10/20261021_220952-1024x473.jpg 1024w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261021_220952-300x139.jpg 300w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261021_220952-768x355.jpg 768w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261021_220952-1536x710.jpg 1536w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261021_220952-scaled.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image"><img decoding="async" width="411" height="1024" src="https://bradbox.com/blog/wp-content/uploads/2026/10/20261021_221226-411x1024.jpg" alt="" class="wp-image-176273963" srcset="https://bradbox.com/blog/wp-content/uploads/2026/10/20261021_221226-411x1024.jpg 411w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261021_221226-120x300.jpg 120w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261021_221226-768x1915.jpg 768w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261021_221226-616x1536.jpg 616w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261021_221226-scaled.jpg 481w" sizes="(max-width: 411px) 100vw, 411px" /></figure>
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		<post-id xmlns="com-wordpress:feed-additions:1">176273965</post-id>	</item>
		<item>
		<title>Hold a gold bar for free</title>
		<link>https://bradbox.com/blog/hold-a-gold-bar-for-free/</link>
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		<dc:creator><![CDATA[Bradley]]></dc:creator>
		<pubDate>Wed, 21 Oct 2026 07:36:40 +0000</pubDate>
				<category><![CDATA[Outside Interests]]></category>
		<category><![CDATA[banking]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[museum]]></category>
		<category><![CDATA[tourism]]></category>
		<guid isPermaLink="false">https://bradbox.com/blog/?p=176273959</guid>

					<description><![CDATA[Whenever colleagues from our international offices visit London, I make a point of taking them to one of the City&#8217;s hidden gems, the Bank of England Museum, conveniently located just across the road from our office. Since 2001, most UK museums are free to enter. The Bank of England Museum brings the history and future &#8230; <a href="https://bradbox.com/blog/hold-a-gold-bar-for-free/" class="more-link">Continue reading <span class="screen-reader-text">Hold a gold bar for free</span> <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p data-pm-slice="1 1 []">Whenever colleagues from our international offices visit London, I make a point of taking them to one of the City&#8217;s hidden gems, the Bank of England Museum, conveniently located just across the road from our office.</p>
<p data-pm-slice="1 1 []">Since 2001, most UK museums are free to enter.</p>
<p>The Bank of England Museum brings the history and future of money to life, including a glimpse into the Bank&#8217;s famous vaults, where gold belonging to other countries is held.</p>
<p>The real highlight is the chance to lift a genuine gold bar. It&#8217;s <em>much </em>heavier than you might expect, and no visit is complete without the obligatory selfie!</p>
<p>If you&#8217;re ever in the City of London, it&#8217;s well worth popping in. A brilliant little museum that&#8217;s easy to overlook, but one I always enjoy visiting.</p>
<p>The review below is from CityAM this morning.</p>
<p><a href="https://bradbox.com/blog/wp-content/uploads/2026/10/Bank-of-England-Museum.jpg"><img decoding="async" class="aligncenter size-medium wp-image-176273960" src="https://bradbox.com/blog/wp-content/uploads/2026/10/Bank-of-England-Museum-185x300.jpg" alt="" width="185" height="300" srcset="https://bradbox.com/blog/wp-content/uploads/2026/10/Bank-of-England-Museum-185x300.jpg 185w, https://bradbox.com/blog/wp-content/uploads/2026/10/Bank-of-England-Museum-632x1024.jpg 632w, https://bradbox.com/blog/wp-content/uploads/2026/10/Bank-of-England-Museum.jpg 734w" sizes="(max-width: 185px) 100vw, 185px" /></a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">176273959</post-id>	</item>
		<item>
		<title>It&#8217;s nuts how the tomatoes are still growing</title>
		<link>https://bradbox.com/blog/its-nuts-how-the-tomatoes-are-still-growing/</link>
					<comments>https://bradbox.com/blog/its-nuts-how-the-tomatoes-are-still-growing/#respond</comments>
		
		<dc:creator><![CDATA[Bradley]]></dc:creator>
		<pubDate>Mon, 19 Oct 2026 16:39:12 +0000</pubDate>
				<category><![CDATA[Outside Interests]]></category>
		<category><![CDATA[gardening]]></category>
		<guid isPermaLink="false">https://bradbox.com/blog/?p=176273947</guid>

					<description><![CDATA[It&#8217;s mid-October and we are still harvesting bowls of tomatoes twice a week! This is by far the best year we&#8217;ve had for tomatoes in our garden. These photos are from this morning. The temperatures have dropped to around 8 degrees overnight in London yet we&#8217;re still seeing new yellow flowers that would usually turn &#8230; <a href="https://bradbox.com/blog/its-nuts-how-the-tomatoes-are-still-growing/" class="more-link">Continue reading <span class="screen-reader-text">It&#8217;s nuts how the tomatoes are still growing</span> <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>It&#8217;s mid-October and we are still harvesting bowls of tomatoes twice a week! This is by far the best year we&#8217;ve had for tomatoes in our garden. These photos are from this morning.</p>
<p>The temperatures have dropped to around 8 degrees overnight in London yet we&#8217;re still seeing new yellow flowers that would usually turn to tomatoes if Winter wasn&#8217;t coming.</p>
<p>These small elongated variety are from a small Tesco tomato that I used for seeds in March or April.</p>
<p><a href="https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074356.jpg"><img decoding="async" src="https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074356-300x212.jpg" alt="" width="300" height="212" /></a> <a href="https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074404.jpg"><img decoding="async" src="https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074404-252x300.jpg" alt="" width="252" height="300" /></a></p>
<p><a href="https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074950-scaled.jpg"><img decoding="async" src="https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074950-156x300.jpg" alt="" width="156" height="300" /></a></p>
<p>Looking more sinister are the mounds of Honey Fungus and Inkcap Funghi that have popped up around our garden. Each of these colonies are larger than a basketball.</p>
<p>Some are appearing between patio tiles. It&#8217;s caused by a combination of our neighbour&#8217;s large Ash tree, which is close to our boundary fence, dying at the start of this year and the constantly damp mornings we&#8217;ve had recently.</p>
<p><a href="https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074429-scaled.jpg"><img decoding="async" class="aligncenter size-medium wp-image-176273951" src="https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074429-300x139.jpg" alt="" width="300" height="139" srcset="https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074429-300x139.jpg 300w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074429-1024x473.jpg 1024w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074429-768x355.jpg 768w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074429-1536x710.jpg 1536w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074429-scaled.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px" /></a> <a href="https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074443-scaled.jpg"><img decoding="async" class="aligncenter size-medium wp-image-176273952" src="https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074443-300x139.jpg" alt="" width="300" height="139" srcset="https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074443-300x139.jpg 300w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074443-1024x473.jpg 1024w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074443-768x355.jpg 768w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074443-1536x710.jpg 1536w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261019_074443-scaled.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">176273947</post-id>	</item>
		<item>
		<title>The future of little bad coding is here</title>
		<link>https://x.com/brandonstirrup/status/2112028184560435207#new_tab</link>
					<comments>https://x.com/brandonstirrup/status/2112028184560435207#new_tab#respond</comments>
		
		<dc:creator><![CDATA[Bradley]]></dc:creator>
		<pubDate>Mon, 19 Oct 2026 14:24:59 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[Microsoft]]></category>
		<category><![CDATA[software development]]></category>
		<guid isPermaLink="false">https://bradbox.com/blog/?p=176273955</guid>

					<description><![CDATA[Brandon Stirrup is a senior business strategy manager at Microsoft: My little bad game took 3 hours of active work this weekend. I have never attempted to make a video game. Also went to an NFL game with some friends, the park with my daughter, and spent time with family. It was a fun weekend. &#8230; <a href="https://x.com/brandonstirrup/status/2112028184560435207#new_tab" class="more-link">Continue reading <span class="screen-reader-text">The future of little bad coding is here</span> <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>Brandon Stirrup is a senior business strategy manager at Microsoft:</p>
<blockquote class="twitter-tweet">
<p dir="ltr" lang="en">My little bad game took 3 hours of active work this weekend. I have never attempted to make a video game. Also went to an NFL game with some friends, the park with my daughter, and spent time with family. It was a fun weekend. What if I had two people helping me over the course of a year?</p>
<p>Here’s a recording of the agent testing and iterating continuously. Lag/freezing is due to screenshots so the agent can see the result of the work:</p>
<p>— Brandon Stirrup (@brandonstirrup) <a href="https://x.com/brandonstirrup/status/2112028184560435207?ref_src=twsrc%5Etfw">October 19, 2026</a></p></blockquote>
<p><script async src="https://platform.x.com/widgets.js" charset="utf-8"></script></p>
<p>&nbsp;</p>
]]></content:encoded>
					
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		<item>
		<title>Watching BSB history as Kyle Ryde win his third title</title>
		<link>https://bradbox.com/blog/watching-bsb-history-as-kyle-ryde-win-his-third-title/</link>
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		<dc:creator><![CDATA[Bradley]]></dc:creator>
		<pubDate>Sun, 18 Oct 2026 18:58:48 +0000</pubDate>
				<category><![CDATA[Outside Interests]]></category>
		<category><![CDATA[motorcycles]]></category>
		<guid isPermaLink="false">https://bradbox.com/blog/?p=176273939</guid>

					<description><![CDATA[Kyle Ryde from the Nitrous Competitions Racing team made superbike history at Brands Hatch today by winning the third consecutive title for two different manufacturers. Worldpay are one of our customers so I was super-lucky enough to be invited along and spent the day in the pits with the team. It was diffrent to the &#8230; <a href="https://bradbox.com/blog/watching-bsb-history-as-kyle-ryde-win-his-third-title/" class="more-link">Continue reading <span class="screen-reader-text">Watching BSB history as Kyle Ryde win his third title</span> <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>Kyle Ryde from the Nitrous Competitions Racing team made superbike history at Brands Hatch today by winning the third consecutive title for two different manufacturers.</p>
<p>Worldpay are one of our customers so I was super-lucky enough to be invited along and spent the day in the pits with the team.</p>
<p><iframe class="youtube-player" width="604" height="340" src="https://www.youtube.com/embed/M2BxgkQSMFY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
<p>It was diffrent to the Thruxton weekend a few weeks ago. Back then, it was baking hot and wore shorts. Today was cold and wet. The track temperature sat at eight degrees, and the final race was absolutely soaking wet. Standing in the garage when the rain started coming down and the pressure hit fever pitch was something else:</p>
<p><a href="https://bradbox.com/blog/wp-content/uploads/2026/10/20261018_153508-scaled.jpg"><img decoding="async" src="https://bradbox.com/blog/wp-content/uploads/2026/10/20261018_153508-173x300.jpg" alt="" width="173" height="300" /></a> <a href="https://bradbox.com/blog/wp-content/uploads/2026/10/20261018_153905-scaled.jpg"><img decoding="async" src="https://bradbox.com/blog/wp-content/uploads/2026/10/20261018_153905-225x300.jpg" alt="" width="225" height="300" /></a> <a href="https://bradbox.com/blog/wp-content/uploads/2026/10/20261018_160656-scaled.jpg"><img decoding="async" src="https://bradbox.com/blog/wp-content/uploads/2026/10/20261018_160656-300x139.jpg" alt="" width="300" height="139" /></a> <a href="https://bradbox.com/blog/wp-content/uploads/2026/10/20261018_163322-scaled.jpg"><img decoding="async" src="https://bradbox.com/blog/wp-content/uploads/2026/10/20261018_163322-217x300.jpg" alt="" width="217" height="300" /></a> <a href="https://bradbox.com/blog/wp-content/uploads/2026/10/20261018_165437-scaled.jpg"><img decoding="async" src="https://bradbox.com/blog/wp-content/uploads/2026/10/20261018_165437-300x139.jpg" alt="" width="300" height="139" /></a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">176273939</post-id>	</item>
		<item>
		<title>Essentialism: Why is a book about minimalism so long?</title>
		<link>https://uk.bookshop.org/a/18511/9780753558690#new_tab</link>
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		<dc:creator><![CDATA[Bradley]]></dc:creator>
		<pubDate>Fri, 16 Oct 2026 06:25:52 +0000</pubDate>
				<category><![CDATA[Book review]]></category>
		<category><![CDATA[life]]></category>
		<guid isPermaLink="false">https://bradbox.com/blog/?p=176273936</guid>

					<description><![CDATA[I’ve finished reading Essentialism by Greg McKeown. There are three ways to read this book. The first is to skim through, reading only the title of each chapter. Each title gives you a single one-word action to align your life with essentialism. You’ll finish the book in an hour. The second is to read just &#8230; <a href="https://uk.bookshop.org/a/18511/9780753558690#new_tab" class="more-link">Continue reading <span class="screen-reader-text">Essentialism: Why is a book about minimalism so long?</span> <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p data-path-to-node="0">I’ve finished reading <i data-path-to-node="0" data-index-in-node="22">Essentialism</i> by Greg McKeown.</p>
<p data-path-to-node="1">There are three ways to read this book.<a href="https://bradbox.com/blog/wp-content/uploads/2026/10/20261016_065905.jpg"><img decoding="async" class="size-medium wp-image-176273937 alignright" src="https://bradbox.com/blog/wp-content/uploads/2026/10/20261016_065905-259x300.jpg" alt="" width="259" height="300" srcset="https://bradbox.com/blog/wp-content/uploads/2026/10/20261016_065905-259x300.jpg 259w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261016_065905-885x1024.jpg 885w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261016_065905-768x889.jpg 768w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261016_065905.jpg 964w" sizes="(max-width: 259px) 100vw, 259px" /></a></p>
<p data-path-to-node="2">The first is to skim through, reading only the title of each chapter. Each title gives you a single one-word action to align your life with essentialism. You’ll finish the book in an hour.</p>
<p data-path-to-node="3">The second is to read just enough of each chapter—often just the opening page and the comparison table between essentialists and non-essentialists—to learn what to do and what to avoid. You’ll finish in a couple of hours. If you use this technique, I also recommend reading the one-month starter guide at the back of the book.</p>
<p data-path-to-node="4">The third way is to read the whole thing cover to cover. It will take a month or so, packed with relevant stories about transforming every facet of your life.</p>
<p data-path-to-node="5">I chose the third method simply because nobody told me about the other two options.</p>
<p data-path-to-node="6">The book is well written, and the stories are engaging. The idea of minimalising everything sounds fantastic in theory, yet here I sit in my office, surrounded by piles of messy camera, cycling, and outdoor gear.</p>
<p data-path-to-node="6">
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		<title>52 Frames Week 42: Door</title>
		<link>https://bradbox.com/blog/52-frames-week-42-door/</link>
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		<dc:creator><![CDATA[Bradley]]></dc:creator>
		<pubDate>Wed, 14 Oct 2026 19:38:45 +0000</pubDate>
				<category><![CDATA[Outside Interests]]></category>
		<guid isPermaLink="false">https://bradbox.com/blog/?p=176273923</guid>

					<description><![CDATA[This is my entry for Week 42: Door on 52Frames, the weekly photography challenge website. The bonus theme this week is Tell A Story. I shot several contenders around London for this week&#8217;s theme. In the end I chose this one because I love how the woman is looking at the camera, two people just want &#8230; <a href="https://bradbox.com/blog/52-frames-week-42-door/" class="more-link">Continue reading <span class="screen-reader-text">52 Frames Week 42: Door</span> <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>This is my entry for <em>Week 42: Door</em> on <a href="https://52frames.com/">52Frames</a>, the weekly photography challenge website. The bonus theme this week is Tell A Story.</p>
<p>I shot several contenders around London for this week&#8217;s theme.</p>
<p>In the end I chose this one because I love how the woman is looking at the camera, two people just want to exit the Tube as quickly as possible, and the man is standing completely still waiting for people to make space.</p>
<p><a href="https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH3064-scaled.jpg"><img decoding="async" class="aligncenter wp-image-176273924 size-large" src="https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH3064-1024x767.jpg" alt="" width="604" height="452" srcset="https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH3064-1024x767.jpg 1024w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH3064-300x225.jpg 300w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH3064-768x575.jpg 768w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH3064-1536x1151.jpg 1536w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH3064-2048x1534.jpg 2048w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH3064-scaled.jpg 1200w" sizes="(max-width: 604px) 100vw, 604px" /></a></p>
<h3>Shortlisted photos that didn&#8217;t quite make it</h3>
<p><a style="font-weight: bold; background-color: transparent;" href="https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2945-scaled.jpg"><img decoding="async" class="aligncenter wp-image-176273926 size-large" src="https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2945-769x1024.jpg" alt="" width="604" height="804" srcset="https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2945-769x1024.jpg 769w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2945-225x300.jpg 225w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2945-768x1023.jpg 768w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2945-1153x1536.jpg 1153w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2945-1538x2048.jpg 1538w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2945-scaled.jpg 901w" sizes="(max-width: 604px) 100vw, 604px" /></a>This is opposite the rear entrance of my office, where I leave every day on my bicycle. I love the statues here, looking at everyone passing by.</p>
<p><a href="https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2953-scaled.jpg"><img decoding="async" class="wp-image-176273927 size-large" src="https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2953-768x1024.jpg" alt="" width="604" height="805" srcset="https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2953-768x1024.jpg 768w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2953-225x300.jpg 225w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2953-1152x1536.jpg 1152w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2953-1536x2048.jpg 1536w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2953-scaled.jpg 900w" sizes="(max-width: 604px) 100vw, 604px" /></a>This photo is taken at the back of the Bank of England. I&#8217;m not sure what the family were doing because they were holding out their hand to a passing van. Maybe they thought it was a taxi?</p>
<p>&nbsp;</p>
<p><a href="https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2979-scaled.jpg"><img decoding="async" class="wp-image-176273928 size-large" src="https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2979-1024x769.jpg" alt="" width="604" height="454" srcset="https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2979-1024x769.jpg 1024w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2979-300x225.jpg 300w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2979-768x577.jpg 768w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2979-1536x1153.jpg 1536w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2979-2048x1537.jpg 2048w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH2979-scaled.jpg 1200w" sizes="(max-width: 604px) 100vw, 604px" /></a> This was a single shot photo, going into Bank station. I like it because of the speed of the person I&#8217;m following against the TFL staff member on his phone.</p>
<p>&nbsp;</p>
<p><a href="https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH3003-scaled.jpg"><img decoding="async" class="wp-image-176273929 size-large" src="https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH3003-1024x769.jpg" alt="" width="604" height="454" srcset="https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH3003-1024x769.jpg 1024w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH3003-300x225.jpg 300w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH3003-768x576.jpg 768w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH3003-1536x1153.jpg 1536w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH3003-2048x1537.jpg 2048w, https://bradbox.com/blog/wp-content/uploads/2026/10/PBAH3003-scaled.jpg 1200w" sizes="(max-width: 604px) 100vw, 604px" /></a> This is a slightly cleaner look compared to the chosen photo above. I like how the lady is central, but the chosen image at the top tells a better story with more characters.</p>
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		<title>Israel Election 2026: Guide to Knesset, political parties, coalition governments</title>
		<link>https://www.jpost.com/israel-election-2026/article-911522#new_tab</link>
					<comments>https://www.jpost.com/israel-election-2026/article-911522#new_tab#respond</comments>
		
		<dc:creator><![CDATA[Bradley]]></dc:creator>
		<pubDate>Tue, 13 Oct 2026 11:33:37 +0000</pubDate>
				<category><![CDATA[Outside Interests]]></category>
		<category><![CDATA[politics]]></category>
		<guid isPermaLink="false">https://bradbox.com/blog/?p=176273916</guid>

					<description><![CDATA[This well written article describes how Israeli elections work and its intricacies. Israeli elections are totally different from the UK and US. I always think the Israeli voting system is a great advertisement of why the UK should not adopt proportional representation!]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">This well written article describes how Israeli elections work and its intricacies. Israeli elections are totally different from the UK and US.</p>



<p class="wp-block-paragraph">I always think the Israeli voting system is a great advertisement of why the UK <em>should not </em>adopt proportional representation!</p>



<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">176273916</post-id>	</item>
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		<title>This morning&#8217;s Pilates workout</title>
		<link>https://www.youtube.com/watch?v=WgGLWUSf-_4#new_tab</link>
					<comments>https://www.youtube.com/watch?v=WgGLWUSf-_4#new_tab#respond</comments>
		
		<dc:creator><![CDATA[Bradley]]></dc:creator>
		<pubDate>Tue, 13 Oct 2026 07:42:03 +0000</pubDate>
				<category><![CDATA[Outside Interests]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<guid isPermaLink="false">https://bradbox.com/blog/?p=176273914</guid>

					<description><![CDATA[Every couple of years, I suffer from a pinched nerve in my neck, which usually means weeks of physiotherapy to get things back to normal. Yoga and Pilates help ease the symptoms, even if the relief only lasts for the day. So, rather than waiting for the next episode, I try to get in a &#8230; <a href="https://www.youtube.com/watch?v=WgGLWUSf-_4#new_tab" class="more-link">Continue reading <span class="screen-reader-text">This morning&#8217;s Pilates workout</span> <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p data-pm-slice="1 1 []">Every couple of years, I suffer from a pinched nerve in my neck, which usually means weeks of physiotherapy to get things back to normal. Yoga and Pilates help ease the symptoms, even if the relief only lasts for the day. So, rather than waiting for the next episode, I try to get in a couple of Pilates sessions each week to avoid the problem.</p>
<p>Having a desk job doesn&#8217;t help. Actually, it&#8217;s terrible. Sitting still for hours, often with my poor posture, puts extra strain on my neck. Pilates is supposed to strengthen the core, improve my posture and, hopefully, reduce the chances of another painful episode. That&#8217;s the theory!</p>
<p>I&#8217;ve previously had some excellent one-to-one Pilates sessions with my physiotherapist. These taught me the fundamentals, particularly how to keep my back properly aligned, flat on the mat, and avoid making things worse while exercising.</p>
<p>Since then, all my yoga and Pilates sessions have been at home, courtesy of YouTube, usually first thing in the morning, straight after getting out of bed. The only equipment I have it a yoga mat.</p>
<p>For yoga, I&#8217;ve been following Yoga with Adriene, while for Pilates, Sean Vigue has been my go-to instructor. They couldn&#8217;t be more different if they tried. Their personalities, teaching styles and approaches to exercise are worlds apart. Yet both have managed to keep me coming back for more, which is always the main goal with exercise.</p>
<p>Here&#8217;s this morning&#8217;s workout:</p>
<p><iframe class="youtube-player" width="604" height="340" src="https://www.youtube.com/embed/WgGLWUSf-_4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
]]></content:encoded>
					
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		<title>Anthropic PA role</title>
		<link>https://bradbox.com/blog/anthropic-pa-role/</link>
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		<dc:creator><![CDATA[Bradley]]></dc:creator>
		<pubDate>Tue, 13 Oct 2026 06:46:15 +0000</pubDate>
				<category><![CDATA[Outside Interests]]></category>
		<category><![CDATA[AI]]></category>
		<category><![CDATA[jobs]]></category>
		<guid isPermaLink="false">https://bradbox.com/blog/?p=176273912</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="511" src="https://bradbox.com/blog/wp-content/uploads/2026/10/20261013_074453-1024x511.jpg" alt="" class="wp-image-176273911" srcset="https://bradbox.com/blog/wp-content/uploads/2026/10/20261013_074453-1024x511.jpg 1024w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261013_074453-300x150.jpg 300w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261013_074453-768x383.jpg 768w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261013_074453-1536x766.jpg 1536w, https://bradbox.com/blog/wp-content/uploads/2026/10/20261013_074453-scaled.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">From CityAM this morning</figcaption></figure>
]]></content:encoded>
					
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