IronBrandon

Day 70: Painfully Slow

info@ironbrandon.com (Brandon Wood) — Fri, 12 Mar 2010 03:01:44 +0000

From Me and the Road Date: 3/11/09 Consecutive Days Run: 70 Runner: Brandon Wood Shoes: Sir Isaac Guidance Trainers Location: New York, NY Type of Run: Embarrassingly Slow Time of Day: 2:23 PM...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Saucony Signs 2008 Olympic Triathlete Jarrod Shoemaker and USA National Triathlon Team Member Sarah Groff

info@ironbrandon.com (Brandon Wood) — Thu, 11 Mar 2010 18:49:09 +0000

LEXINGTON, MA (March 10, 2010) – Saucony, Inc, a leading global supplier of performance athletic footwear and apparel, today announced the signing of Olympic triathlete Jarrod Shoemaker, ranked 10th...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Google Gives City Bikers Bum Steer

info@ironbrandon.com (Brandon Wood) — Thu, 11 Mar 2010 15:23:53 +0000

From the New York Post By LACHLAN CARTWRIGHT and BILL SANDERSON A helmet may not be enough to protect cyclists from Google Maps’ latest feature. The search engine rolled out a “bicycling...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Meb Forced to Withdraw from NYC Half-Marathon

info@ironbrandon.com (Brandon Wood) — Thu, 11 Mar 2010 14:54:33 +0000

By New York Road Runners NEW YORK — A knee injury has forced 2009 ING New York City Marathon champion Meb Keflezighi to withdraw from next week’s NYC Half-Marathon, it was announced today...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Magnetic Launches Ironman 360 Online

info@ironbrandon.com (Brandon Wood) — Thu, 11 Mar 2010 14:43:38 +0000

Tampa, FL (Vocus) March 11, 2010 –Magnetic, a full-service web design and development company based in Tampa, Florida, today announced the launch of the new e-commerce web site aimed towards...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 69: Dragging

info@ironbrandon.com (Brandon Wood) — Thu, 11 Mar 2010 14:20:23 +0000

From Me and the Road Date: 3/10/10 Consecutive Days Run: 69 Runner: Brandon Wood Shoes: Newton Gravitas Location: New York, NY Type of Run: Quickie Time of Day: 6:23 PM EST Distance Run: 1.35...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Challenged Athletes Foundation Launches 2010 Signature Events

info@ironbrandon.com (Brandon Wood) — Wed, 10 Mar 2010 14:58:00 +0000

San Diego, Calif. – The Challenged Athletes Foundation® (CAF), a world leader in helping challenged athletes get involved – and stay involved – in sports announces the launch of two of their premier...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 68: Isn’t it Ironic?

info@ironbrandon.com (Brandon Wood) — Wed, 10 Mar 2010 03:40:52 +0000

From Me and the Road Date: 3/9/10 Consecutive Days Run: 68 Runner: Brandon Wood Shoes: Newton Gravitas Location: New York, NY Type of Run: Build Time of Day: 2:24 PM EST Distance Run: 10.85...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 67: Happy Birthday Annie!

info@ironbrandon.com (Brandon Wood) — Tue, 09 Mar 2010 04:15:29 +0000

From Me and the Road Date: 3/8/10 Consecutive Days Run: 67 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:20 PM EST Distance Run: 1.71...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

IronBrandon’s Podcast: Episode 83

info@ironbrandon.com (Brandon Wood) — Tue, 09 Mar 2010 03:33:54 +0000

Donate to IronBrandon Donate to Me and the Road Dailymile IronBrandon on Twitter Natural Running Symposium Matty Reed Matty on Twitter Fuji D-6 RC “Matty Reed” Shimano DI2 Jenny’s...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Caramelized Onion, Mushroom and Gruyere Quiche with Oat Crust

info@ironbrandon.com (Brandon Wood) — Mon, 08 Mar 2010 15:08:12 +0000

Recipe courtesy Ellie Krieger Serves: 6 Ingredients For the crust: Cooking spray 3/4 cup rolled oats 1/2 cup all-purpose flour 1/4 teaspoon salt 3 tablespoons cold, unsalted butter, cut into small...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 66: Beautiful Day

info@ironbrandon.com (Brandon Wood) — Mon, 08 Mar 2010 02:27:38 +0000

From Me and the Road Date: 3/7/10 Consecutive Days Run: 66 Runner: Brandon Wood Shoes: Newton Gravitas Location: New York, NY Type of Run: LSD Time of Day: 4:12 PM EST Distance Run: 14.41 miles Time...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 65: Runnin’ On Full

info@ironbrandon.com (Brandon Wood) — Sun, 07 Mar 2010 03:27:53 +0000

From Me and the Road Date: 3/6/10 Consecutive Days Run: 65 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 8:25 PM EST Distance Run: 1.74...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 64: Embarrassingly Slow

info@ironbrandon.com (Brandon Wood) — Sat, 06 Mar 2010 03:52:26 +0000

From Me and the Road Date: 3/5/09 Consecutive Days Run: 64 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Recovery Run Time of Day: 6:29 PM EST Distance Run: 8.49...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Ultra Running Champion Devon Crosby-Helms Signs with Hydrapak

info@ironbrandon.com (Brandon Wood) — Fri, 05 Mar 2010 17:58:36 +0000

Continuing the surge of athletes joining the team this year, Hydrapak announces the latest addition to their ultra running family: 2009 TransRockies Women’s Champion Devon Crosby-Helms “Joining the...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

What Kind of “Ist” Are You?

info@ironbrandon.com (Brandon Wood) — Fri, 05 Mar 2010 14:45:43 +0000

For me, there are three types of “ists”. They are: realists, optimists and pessimists. I know that there are probably many other “ists” that you may be able to come up with,...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 63: Relaxed

info@ironbrandon.com (Brandon Wood) — Fri, 05 Mar 2010 00:43:56 +0000

From Me and the Road Date: 3/4/09 Consecutive Days Run: 63 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Middle distance for endurance Time of Day: 2:26 PM...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

My Kind of Treadmill Workout!

info@ironbrandon.com (Brandon Wood) — Thu, 04 Mar 2010 14:00:03 +0000

Many of you know how much I LOVE (insert sarcastic look here) the treadmill. However, I have actually found what is to some an oldie, but nevertheless one amazing treadmill workout!

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 62: A Little Tired

info@ironbrandon.com (Brandon Wood) — Thu, 04 Mar 2010 03:43:18 +0000

From Me and the Road Date: 3/3/09 Consecutive Days Run: 62 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:39 PM EST Distance Run: 1.74...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Houston to Host 2012 Olympic Marathon Trials

info@ironbrandon.com (Brandon Wood) — Wed, 03 Mar 2010 16:46:28 +0000

The City of New York and the New York Road Runners who hosted the somewhat infamous Men’s Olympic marathon trials before the 2008 Beijing Olympic Games are a little less than thrilled with some...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 61: Always Something

info@ironbrandon.com (Brandon Wood) — Wed, 03 Mar 2010 03:02:20 +0000

From Me and the Road Date: 3/2/09 Consecutive Days Run: 61 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Tempo Run Time of Day: 2:18 PM EST Distance Run: 8.89...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

World Triathlon Corporation Announces LAVA Magazine Launch

info@ironbrandon.com (Brandon Wood) — Tue, 02 Mar 2010 16:36:24 +0000

March 2, 2010 (Tampa, Fla.) — World Triathlon Corporation (WTC), owners of the portfolio that includes Ironman, 70.3, Iron Girl and IronKids brands, announces its partnership with John Duke for...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

IronBrandon’s Podcast: Episode 82

info@ironbrandon.com (Brandon Wood) — Tue, 02 Mar 2010 02:54:26 +0000

Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 60: Wandering Thoughts

info@ironbrandon.com (Brandon Wood) — Tue, 02 Mar 2010 02:50:14 +0000

From Me and the Road Date: 3/1/09 Consecutive Days Run: 60 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:18 PM EST Distance Run: 1.73...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Newton Gravity Wins 220 Award for Run Shoe of the Year

info@ironbrandon.com (Brandon Wood) — Mon, 01 Mar 2010 17:00:07 +0000

For a second year in a row, Newton Running shoes were rewarded for their outstanding products in the prestigious 220 Triathlon awards held on 13th February at Sandown Park. Following their 2009 win...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Craig Alexander Orbea Ordu Stolen!

info@ironbrandon.com (Brandon Wood) — Mon, 01 Mar 2010 16:49:37 +0000

According to Crowie’s official Facebook page, his race bike has been stolen! From Crowie: Last night my black ORBEA ORDU 51cm bike with Shimano Di2 Electronic gears and SRM, along with my road...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Date Set for 2010 San Diego Triathlon Classic

info@ironbrandon.com (Brandon Wood) — Mon, 01 Mar 2010 16:00:24 +0000

Moment Sporting Events has just announced the date–September 18, 2010—for the San Diego Triathlon Classic. The race, San Diego’s original USAT sanctioned Olympic triathlon, is now...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Belinda Granger Takes Ironman Malaysia

info@ironbrandon.com (Brandon Wood) — Mon, 01 Mar 2010 15:00:04 +0000

From the Sydney Morning Herald Triathlete Belinda Granger has won her 12th Ironman-distance race, taking out Ironman Malaysia for the third-straight year. Granger dominated the race, taking the lead...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Green Herb Hummus

info@ironbrandon.com (Brandon Wood) — Mon, 01 Mar 2010 14:00:44 +0000

Recipe courtesy Dana Angelo White Ingredients 1 (15-ounce) can chickpeas, drained and rinsed 1 clove garlic 2 tablespoons tahini 1/4 cup fresh parsley leaves 6 fresh basil leaves 1 medium scallion,...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 59: Two Steps Forward, 1.5 Steps Back

info@ironbrandon.com (Brandon Wood) — Mon, 01 Mar 2010 02:10:57 +0000

Date: 2/28/09 Consecutive Days Run: 59 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: LSD Time of Day: 10:47 AM EST Distance Run: 16.07 miles Time Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 58: Kids

info@ironbrandon.com (Brandon Wood) — Sun, 28 Feb 2010 03:05:42 +0000

From Me and the Road Date: 2/27/09 Consecutive Days Run: 58 Runner: Brandon Wood Shoes: La Sportiva Wildcat GTX Location: New York, NY Type of Run: Quickie Time of Day: 5:35 PM EST Distance Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 57: Down, But Not Out

info@ironbrandon.com (Brandon Wood) — Sat, 27 Feb 2010 02:54:52 +0000

From Me and the Road Date: 2/26/09 Consecutive Days Run: 57 Runner: Brandon Wood Shoes: La Sportiva Wildcat GTX Location: New York, NY Type of Run: Quickie Time of Day: 7:10 PM EST Distance Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Triathlon Star Alistair Brownlee to Miss Season Start

info@ironbrandon.com (Brandon Wood) — Fri, 26 Feb 2010 15:57:19 +0000

From BBC Sport Britain’s triathlon world champion Alistair Brownlee will miss the start of the season with a stress fracture. The injury to his femur will keep the Yorkshire 21-year-old out of...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 56: Boredom

info@ironbrandon.com (Brandon Wood) — Fri, 26 Feb 2010 02:38:29 +0000

From Me and the Road Date: 2/25/09 Consecutive Days Run: 56 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Hour easy Time of Day: 2:15 PM EST Distance Run: 8.0...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2010 Boston Marathon Elite Athlete Field

info@ironbrandon.com (Brandon Wood) — Thu, 25 Feb 2010 14:27:01 +0000

BOSTON, Feb. 23 /PRNewswire-FirstCall/ — John Hancock Financial today announced the elite field of 44 athletes from ten countries for the 114th running of the Boston Marathon on April 19. A...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 55: Historical Proportions

info@ironbrandon.com (Brandon Wood) — Thu, 25 Feb 2010 02:35:50 +0000

From Me and the Road Date: 2/24/09 Consecutive Days Run: 55 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:52 PM EST Distance Run: 1.71...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Oh Canada!

info@ironbrandon.com (Brandon Wood) — Thu, 25 Feb 2010 00:37:27 +0000

In the spirit of the Olympics, and to make up for the fact that the United States laid the smack down on our good friends to the North AND because they have some simply amazing gear, I think you guys...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Only a Few More Days to Enter the Ironman World Championship Lottery!

info@ironbrandon.com (Brandon Wood) — Wed, 24 Feb 2010 16:18:04 +0000

Attention aspiring Kona racers! Each year, Ironman has a lottery for entry into the Ironman World Championship held in Kona, Hawaii. This year’s race will be held on Saturday, October 9. The...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

New Giro Hotness!

info@ironbrandon.com (Brandon Wood) — Wed, 24 Feb 2010 14:56:41 +0000

This morning I was greeted by a surprise package, which I love! It was a new Giro Advantage 2 aero helmet as well as a pair of Giro Havic 2 Compact sunglasses! I cannot wait to get both of these out...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 54: Oy

info@ironbrandon.com (Brandon Wood) — Wed, 24 Feb 2010 03:36:38 +0000

From Me and the Road Date: 2/23/09 Consecutive Days Run: 54 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie on the dreadmill Time of Day: 2:15 PM...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

H3’s Tri Magazine Not Happening

info@ironbrandon.com (Brandon Wood) — Tue, 23 Feb 2010 16:03:11 +0000

From Xtri.com VALENCIA, CA (BRAIN)—H3 Publications has decided to sit on the sidelines right now and not publish Tri magazine as they intended to originally do in May. “I pulled the plug,” said Dave...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

IronBrandon’s Podcast: Episode 81

info@ironbrandon.com (Brandon Wood) — Tue, 23 Feb 2010 04:00:21 +0000

Help Keep IronBrandon Going! Me and the Road Ask IronBrandon Anything! Sugoi: Be Incredible! Pip Taylor! Pip’s Blog! Pip’s Twitter! PacificHealth Labs Kestrel Bicycles Racing Weight The...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 53: Dragging

info@ironbrandon.com (Brandon Wood) — Tue, 23 Feb 2010 03:18:51 +0000

From Me and the Road Date: 2/22/09 Consecutive Days Run: 53 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:41 PM EST Distance Run: 1.74...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Abu Dhabi International Triathlon Lines Up World Class Men’s Field

info@ironbrandon.com (Brandon Wood) — Mon, 22 Feb 2010 15:30:48 +0000

Abu Dhabi – With three weeks to go before the inaugural US$250,000 Abu Dhabi International Triathlon (ADIT), organisers have confirmed one of the top men’s elite fields of any 2010...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Warming Up

info@ironbrandon.com (Brandon Wood) — Mon, 22 Feb 2010 15:21:04 +0000

Some people warm up by stretching while sitting in one place. Some people warm up by doing short sprints. Some people warm up by doing short, relaxed runs. Personally, I warm up best by running for...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Pip’s Moroccan Lamb and Couscous Soup

info@ironbrandon.com (Brandon Wood) — Mon, 22 Feb 2010 14:00:23 +0000

From Pip’s column in Triathlete magazine Warming, comforting and filling food doesn’t have to be heavy. Moroccan lamb and couscous soup is a favorite in my family. It is a satisfying dinner...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 52: WIND

info@ironbrandon.com (Brandon Wood) — Mon, 22 Feb 2010 01:20:33 +0000

From Me and the Road Date: 2/21/09 Consecutive Days Run: 52 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: LSD Time of Day: 1:24 PM EST Distance Run: 16.40...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 51: Annie & Me

info@ironbrandon.com (Brandon Wood) — Sun, 21 Feb 2010 03:10:10 +0000

From Me and the Road Date: 2/20/09 Consecutive Days Run: 51 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie (with my dog Annie) Time of Day: 6:06 PM...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Craig Alexander Wins Australian Long Course Triathlon Championship!

info@ironbrandon.com (Brandon Wood) — Sun, 21 Feb 2010 01:16:02 +0000

Massive congratulations to Crowie for his repeat win at the Australian Long Course Championship!!! Here is a quick video of Crowie post race:

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 50: Bubba & Me

info@ironbrandon.com (Brandon Wood) — Sat, 20 Feb 2010 04:01:42 +0000

From Me and the Road Date: 2/19/09 Consecutive Days Run: 50 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie (with my dog Bubba) Time of Day: 6:50 PM...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

What I’ve Learned Running With a Cold

info@ironbrandon.com (Brandon Wood) — Fri, 19 Feb 2010 18:18:17 +0000

If you’re a regular reader of this site, or of Me and the Road, then you know that for the past few days I have been fighting a rather nasty cold. I usually pride myself on my ability to...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Eco-Friendly Tri-Forces Triathlon Launches to Help The Veterans

info@ironbrandon.com (Brandon Wood) — Thu, 18 Feb 2010 21:59:46 +0000

NORTH BEACH, Md., Feb. 16 /PRNewswire-USNewswire/ — The Tri-Forces Triathlon (www.triforcestriathlon.org) launched its new website today, bringing to the public its vision to support Veterans,...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Lance Versus Lieto: The Twitter Time Trial

info@ironbrandon.com (Brandon Wood) — Thu, 18 Feb 2010 15:48:34 +0000

From Triathlete Magazine After challenging each other to a time trial through twitter while the two were training separately in Kona, Lance Armstrong and Chris Lieto finally met up today on Lieto’s...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 48: Sicker

info@ironbrandon.com (Brandon Wood) — Thu, 18 Feb 2010 02:27:46 +0000

From Me and the Road Date: 2/17/09 Consecutive Days Run: 48 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:25 PM EST Distance Run: 1.08...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 47: Sick

info@ironbrandon.com (Brandon Wood) — Wed, 17 Feb 2010 01:40:14 +0000

From Me and the Road Date: 2/16/09 Consecutive Days Run: 47 Runner: Brandon Wood Shoes: La Sportiva Wildcat GTX Location: New York, NY Type of Run: Quickie Time of Day: 5:51 PM EST Distance Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Hydrapak Launches New Website

info@ironbrandon.com (Brandon Wood) — Tue, 16 Feb 2010 23:26:28 +0000

Oakland, CA. – Hydrapak is proud to announce the launch of its newly redesigned website, Hydrapak.com, illustrating a revamped brand image that reflects the recent accolades bestowed on its...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Life Time Fitness Holds Record for Largest Static Cycling Class

info@ironbrandon.com (Brandon Wood) — Tue, 16 Feb 2010 17:15:51 +0000

Life Time Fitness has set a world record for the largest static cycling class in history, recognized by the Guinness World Records. It was recognized for its “Ride of a Lifetime” stationary cycle...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

USA Triathlon Honors Hall of Fame Inductees

info@ironbrandon.com (Brandon Wood) — Tue, 16 Feb 2010 15:12:22 +0000

USA Triathlon February 14, 2010 COLORADO SPRINGS, Colo. — USA Triathlon inducted five of multisport’s most influential persons into its Hall of Fame on Saturday in a memorable banquet at The...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

IronBrandon’s Podcast: Episode 80

info@ironbrandon.com (Brandon Wood) — Tue, 16 Feb 2010 04:00:11 +0000

Help Keep IronBrandon Going! Sugoi Fuel Belt Gu Electrolyte Brew Optygen HP Me and the Road Mark Allen Fit Soul, Fit Body BionX

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 46: Getting Sick

info@ironbrandon.com (Brandon Wood) — Tue, 16 Feb 2010 03:37:18 +0000

From Me and the Road Date: 2/15/09 Consecutive Days Run: 46 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:08 PM EST Distance Run: 1.51...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Judge Issues Arrest Warrant Against Landis

info@ironbrandon.com (Brandon Wood) — Mon, 15 Feb 2010 23:53:53 +0000

By Bertrand Boucey - Reuters2/15/2010 PARIS (Reuters) – A French judge has issued an international arrest warrant against American rider Floyd Landis for suspected hacking into an anti-doping...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Bacon Jack and Jalapeno Quesadillas

info@ironbrandon.com (Brandon Wood) — Mon, 15 Feb 2010 14:50:16 +0000

From Food Network Kitchens Serves: 4 Ingredients Guacamole: 1 ripe Hass avocado, halved, seeded and peeled 1 small tomato, diced 2 scallions, finely chopped 1 tablespoon fresh lime juice 1 to 2...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 45: I Did What?

info@ironbrandon.com (Brandon Wood) — Mon, 15 Feb 2010 03:48:32 +0000

From Me and the Road Date: 2/14/09 Consecutive Days Run: 45 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: LSD Time of Day: 3:35 PM EST Distance Run: 14.46...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 44: Conquering the Icy Demon

info@ironbrandon.com (Brandon Wood) — Sun, 14 Feb 2010 04:01:28 +0000

From Me and the Road Date: 2/13/09 Consecutive Days Run: 44 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: 20 minute transition run (off a trainer ride of 3.5...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

USA Triathlon’s Dussault Wins Gold at Winter Worlds

info@ironbrandon.com (Brandon Wood) — Sat, 13 Feb 2010 23:25:06 +0000

EIDSVOLL, Norway—Gunnison, Colo., product Rebecca Dussault became the first-ever non-European athlete to capture gold at the ITU Winter Triathlon World Championships Saturday when she outdistanced...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Felt, Garmin Introduce Limited Edition AR5 with Garmin Edge 500

info@ironbrandon.com (Brandon Wood) — Sat, 13 Feb 2010 16:47:06 +0000

Felt has partnered with Garmin on an exclusive new promotion. A limited edition Felt AR5 model—unavailable until now and available only through this promo—will be offered as a special package that...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Happy Birthday to Brandon’s Marathon

info@ironbrandon.com (Brandon Wood) — Sat, 13 Feb 2010 16:28:44 +0000

Two years ago today, I began this site to track my training for my first marathon. So much has changed and I have been so touched by the people in the running, triathlon and endurance sport...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Bi-Lo Myrtle Beach Marathon Cancelled

info@ironbrandon.com (Brandon Wood) — Sat, 13 Feb 2010 05:28:47 +0000

To all those whose plans were squashed by this, I’m so sorry! I’ll keep an eye out for more news.

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 43: Blood on the Ice

info@ironbrandon.com (Brandon Wood) — Sat, 13 Feb 2010 05:07:49 +0000

Date: 2/12/09 Consecutive Days Run: 43 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:28 PM EST Distance Run: 2.01 miles Time Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

This Weekend’s Races and Racers: 2/13-14/10

info@ironbrandon.com (Brandon Wood) — Fri, 12 Feb 2010 21:08:46 +0000

To ALL the athletes killing it in race this weekend, GOOD LUCK!! Dan – Hypothermic Half-Marathon 2010, Calgary Lori – Aaron Rogers 5k Open Invitational preview Sheryne – Saucony 10K...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

TYR Open Water Swimmer Fran Crippen Wins 10K in Argentina

info@ironbrandon.com (Brandon Wood) — Fri, 12 Feb 2010 17:55:27 +0000

TYR athlete Fran Crippen secured a first place finish at the second stop on the FINA 10K Marathon Swimming World Cup circuit in Viedma, Argentina on Saturday, February 6th. Wearing TYR’s new Tracer...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Ummm…Underwater Cycling?

info@ironbrandon.com (Brandon Wood) — Fri, 12 Feb 2010 14:06:24 +0000

Now that the “sport” is catching on they have decided to throw open a challenge to divers for the fastest person who can cycle a mile underwater. It sounds completely daft but there is a...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 42: The Easy Run That Wasn’t

info@ironbrandon.com (Brandon Wood) — Fri, 12 Feb 2010 03:04:15 +0000

From Me and the Road Date: 2/11/09 Consecutive Days Run: 42 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Easy recovery Time of Day: 2:23 PM EST Distance Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Amgen Tour of California Announces Opening Leg

info@ironbrandon.com (Brandon Wood) — Thu, 11 Feb 2010 21:41:09 +0000

Feb 09, 2010 (The Sacramento Bee – McClatchy-Tribune Information Services via COMTEX) The first stage of the fifth annual Amgen Tour of California pro cycling race on May 16 will wind through...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Meb, Abdi, Fam to Run NYC Half-Marathon

info@ironbrandon.com (Brandon Wood) — Thu, 11 Feb 2010 18:08:55 +0000

NEW YORK — Reigning ING New York City Marathon champion Meb Keflezighi of the United States will return to the scene of his finest triumph to compete in the first spring running of the NYC...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

The Fresh Air Fund NEEDS Host Families For Summer 2010

info@ironbrandon.com (Brandon Wood) — Thu, 11 Feb 2010 14:41:38 +0000

In 2009, The Fresh Air Fund’s Volunteer Host Family program, called Friendly Town, gave close to 5,000 New York City boys and girls, ages six to 18, free summer experiences in the country and...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 41: SNOW!

info@ironbrandon.com (Brandon Wood) — Thu, 11 Feb 2010 02:55:01 +0000

From Me and the Road Date: 2/10/09 Consecutive Days Run: 41 Runner: Brandon Wood Shoes: La Sportiva Wildcat GTX Location: New York, NY Type of Run: Quick and snowy Time of Day: 5:17 PM EST Distance...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Masters Cyclist’s Comeback After Broken Neck

info@ironbrandon.com (Brandon Wood) — Thu, 11 Feb 2010 02:00:46 +0000

SEMINOLE, Fla. (MMD Newswire) February 10, 2010 — From Broken Neck to Broken Records: A Masters Cyclist’s Guide to Winning by authors Rose Marie Ray and Sandy Scott follows a masters...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Merrell(R) and MESP, Inc. Get ‘Down & Dirty’

info@ironbrandon.com (Brandon Wood) — Thu, 11 Feb 2010 00:02:55 +0000

AGOURA HILLS, Calif., Feb. 10 /PRNewswire/ — Merrell® and Michael Epstein Sports Productions, Inc. (MESP) are proud to announce a multi-year partnership of Merrell as title sponsor of the Down...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

John Hancock Announces Return of Defending and Past Champions to 2010 Boston Marathon

info@ironbrandon.com (Brandon Wood) — Wed, 10 Feb 2010 14:28:50 +0000

BOSTON, Feb. 10 /PRNewswire-FirstCall/ — John Hancock Financial today announced the return of 2009 Boston Marathon champions Deriba Merga of Ethiopia and Salina Kosgei of Kenya for the 114th...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Craig Alexander Signs on With Trigger Point

info@ironbrandon.com (Brandon Wood) — Wed, 10 Feb 2010 14:24:55 +0000

From the Trigger Point website We are excited to announce that we have officially inked a deal with Craig Alexander, world champion triathlete! He’s been a longtime user of our products and is...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 40: Stepping It Up

info@ironbrandon.com (Brandon Wood) — Wed, 10 Feb 2010 04:17:15 +0000

From Me and the Road Date: 2/9/09 Consecutive Days Run: 40 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Step up Time of Day: 2:23 PM EST Distance Run: 8.96...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2010 Trakkers Elite and Age Group Teams

info@ironbrandon.com (Brandon Wood) — Tue, 09 Feb 2010 18:11:38 +0000

Boulder, CO— TRAKKERS, The world’s first real-time GPS racing device, announces the inception of its Elite and Age Group Triathlon Team for the 2010 season. “It is with great pleasure that I present...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

International Cycling Event Launched In Ireland

info@ironbrandon.com (Brandon Wood) — Tue, 09 Feb 2010 16:30:29 +0000

Feb 09, 2010 – IMG today, in partnership with Sky, Fáilte Ireland, Shannon Development, the Shannon Region Conference and Sports Bureau, Clare County Council, announced details of the country’s first...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Nineteen Wetsuits Heads Into U.K. Triathlon

info@ironbrandon.com (Brandon Wood) — Tue, 09 Feb 2010 15:30:58 +0000

Toronto, Ontario (February 8, 2010). Nineteen wetsuits is pleased to announce that they have formalized a deal for distribution of the Nineteen wetsuit line in the U.K, with Multisport Distribution....

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 79

info@ironbrandon.com (Brandon Wood) — Tue, 09 Feb 2010 03:35:28 +0000

All New Feedback System! Me and the Road Brandon on Dailymile Brandon on Facebook Active.com Endurance Race Finder Runner’s World Cool Running Trifind (.com) Trifind...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 39: Pip Pip!

info@ironbrandon.com (Brandon Wood) — Tue, 09 Feb 2010 03:25:44 +0000

From Me and the Road Date: 2/8/09 Consecutive Days Run: 39 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick Time of Day: 6:48 PM EST Distance Run: 2.03...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Cervélo Ironman Athlete Raising Funds for Haiti

info@ironbrandon.com (Brandon Wood) — Mon, 08 Feb 2010 18:00:16 +0000

04-Feb-2010: Gord Pauls of Hamilton, Ontario is an Ironman athlete and Cervélo customer who will be undertaking a truly remarkable feat in an effort to raise money for the people of Haiti. Pauls has...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Stradalli Partners with HED to Produce the HED 4 Stradalli Wheel Set

info@ironbrandon.com (Brandon Wood) — Mon, 08 Feb 2010 16:30:33 +0000

February 8, 2010 (FPRC) — Stradalli Cycle, the high performance carbon bicycle manufacturer, is pleased to announce that it has entered into a partnership with HED Cycling to use HED’s...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Edmonton Triathlete Killed in Bicycle Accident

info@ironbrandon.com (Brandon Wood) — Mon, 08 Feb 2010 15:30:47 +0000

February 08, 2010 EDMONTON–A freak accident on an island off of the coast of Africa has cost an Edmonton triathlon athlete her life. Laura MacKay lost control of the bicycle she was riding Thursday...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Chicken and Biscuit Pot Pie

info@ironbrandon.com (Brandon Wood) — Mon, 08 Feb 2010 14:00:35 +0000

Recipe courtesy Ellie Krieger Serves: 6 Ingredients For the filling: Cooking spray 3/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 1/2 pounds boneless, skinless chicken breasts, cut...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 38: LSD

info@ironbrandon.com (Brandon Wood) — Mon, 08 Feb 2010 03:20:12 +0000

From Me and the Road Date: 2/7/09 Consecutive Days Run: 38 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Long (ish) Time of Day: 1:55 PM EST Distance Run: 15.44...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Craig Alexander Wins Ironman 70.3 Geelong Triathlon

info@ironbrandon.com (Brandon Wood) — Sun, 07 Feb 2010 03:22:15 +0000

Craig Alexander has won the Geelong Ironman 70.3 for the second year running. Clayton Fettell exited the swim in first place closely followed by Michael Murphy, Paul Ambrose and Jan Rehula. The swim...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 37: Cold Lungs

info@ironbrandon.com (Brandon Wood) — Sun, 07 Feb 2010 03:14:03 +0000

From Me and the Road Date: 2/6/09 Consecutive Days Run: 37 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, short Time of Day: 7:33 PM EST Distance Run: 2.24...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 36: Concern

info@ironbrandon.com (Brandon Wood) — Sat, 06 Feb 2010 05:09:07 +0000

From Me and the Road Date: 2/5/09 Consecutive Days Run: 36 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, short Time of Day: 8:32 PM EST Distance Run: 2.08...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2009 Accenture Paratriathletes of the Year Announced

info@ironbrandon.com (Brandon Wood) — Fri, 05 Feb 2010 21:03:56 +0000

COLORADO SPRINGS, Colo. — USA Triathlon is pleased to announce the 2009 Accenture Paratriathletes of the Year. Sarah Reinertsen and J.P. Theberge were selected for this honor by USA...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

La Sportiva Names 2010 Running Team Roster And Associate Sponsors

info@ironbrandon.com (Brandon Wood) — Fri, 05 Feb 2010 16:30:06 +0000

La Sportiva N.A., makers of technical climbing, mountaineering, Mountain Running® and hiking footwear, announces its Mountain Running® team roster and associate sponsors for 2010. “Supporting the La...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Free Triathlon and Running Training Plans!

info@ironbrandon.com (Brandon Wood) — Fri, 05 Feb 2010 15:00:02 +0000

As you may know, I have been coaching recently with Jeff from PRS Fit and I have never been faster or stronger and I exceed myself almost daily. Well, for those of you who were didn’t think you...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 35: Finding the Time

info@ironbrandon.com (Brandon Wood) — Fri, 05 Feb 2010 04:59:50 +0000

From Me and the Road Date: 2/4/09 Consecutive Days Run: 35 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, short Time of Day: 5:06 PM EST Distance Run: 2.00...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Mathias Hecht Interview

info@ironbrandon.com (Brandon Wood) — Thu, 04 Feb 2010 20:30:30 +0000

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

USA Triathlon Announces 2009 Garmin Athletes of the Year

info@ironbrandon.com (Brandon Wood) — Thu, 04 Feb 2010 18:05:02 +0000

COLORADO SPRINGS, Colo. — USA Triathlon is pleased to announce the 2009 Garmin Age Group Athletes of the Year and Accenture Paratriathletes of the Year, an honor awarded annually by the USAT Age...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Ok…Shoot!

info@ironbrandon.com (Brandon Wood) — Thu, 04 Feb 2010 16:39:01 +0000

I was chatting with Laminator last night and I realized that my site, as well as my show are both about to turn two years old! I began writing about my life as a wannabe athlete on February 13, 2008,...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 34: Running Mental

info@ironbrandon.com (Brandon Wood) — Thu, 04 Feb 2010 02:04:53 +0000

From Me and the Road Date: 2/3/09 Consecutive Days Run: 34 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, short Time of Day: 6:56 PM EST Distance Run: 2.01...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Practicing Your Triathlon Swim Start

info@ironbrandon.com (Brandon Wood) — Wed, 03 Feb 2010 18:39:53 +0000

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Ironman Announces 70.3 U.S. Pro Championship and Title Sponsor

info@ironbrandon.com (Brandon Wood) — Wed, 03 Feb 2010 17:47:21 +0000

TAMPA, Fla., Feb. 3, 2010 (GLOBE NEWSWIRE) — Today, World Triathlon Corporation (WTC), owners of the global Ironman Triathlon and 70.3 Event Series, announces its Ironman 70.3 U.S. Pro...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

LeMond and Trek Settle…FINALLY

info@ironbrandon.com (Brandon Wood) — Wed, 03 Feb 2010 16:00:00 +0000

For two years now, three time Tour de France winner Greg LeMond and Trek Bicycles have been locked in what has been a public and, at times, a rather bitter battle. Trek began a licensing partnership...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Ironman 70.3 Expands into Japan

info@ironbrandon.com (Brandon Wood) — Wed, 03 Feb 2010 03:41:32 +0000

Ironman 70.3 Centrair Tokoname Japan will take place on September 19, 2010. Situated near the city of Nagoya in the Aichi Prefecture, Japan’s fourth largest city, the race unfolds in the...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 33: A Kick to the Chest

info@ironbrandon.com (Brandon Wood) — Wed, 03 Feb 2010 03:34:41 +0000

From Me and the Road Date: 2/2/09 Consecutive Days Run: 33 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, short Time of Day: 5:03 PM EST Distance Run: 9.38...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Kung Fu Jane!

info@ironbrandon.com (Brandon Wood) — Tue, 02 Feb 2010 17:49:53 +0000

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

American Cancer Society, Competitor Group, Launch Rock ‘N’ Roll Marathon Collaboration to Help Create a World With Less Cancer and More Birthdays

info@ironbrandon.com (Brandon Wood) — Tue, 02 Feb 2010 14:36:12 +0000

ATLANTA and SAN DIEGO, Feb. 2 /PRNewswire-USNewswire/ — The American Cancer Society and the Competitor Group, Inc., today announced a new collaboration to empower endurance athletes of all...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 32: Fight Club

info@ironbrandon.com (Brandon Wood) — Tue, 02 Feb 2010 03:45:21 +0000

From Me and the Road Date: 2/1/09 Consecutive Days Run: 32 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, short Time of Day: 6:35 PM EST Distance Run: 2.25...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 78

info@ironbrandon.com (Brandon Wood) — Tue, 02 Feb 2010 03:22:00 +0000

Me and the Road PRS Fit Pip Taylor Sarah Stanley’s Run Ride Inspire Black Diamond Sprinter Headlamp Newton Running’s Take on Barefoot Running

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

SOLE Partners with ReCORK America to Produce Footwear from Recycled Natural Wine Corks

info@ironbrandon.com (Brandon Wood) — Mon, 01 Feb 2010 21:50:52 +0000

SOLE, the manufacturer of premium footbeds, socks and sandals, announces its partnership with ReCORK America™, a US-based wine cork recycling program sponsored by Amorim of Portugal, the world’s...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

TYR Signs Multi-Year Partnership with Triathlon “King of Swim” John Flanagan

info@ironbrandon.com (Brandon Wood) — Mon, 01 Feb 2010 20:46:35 +0000

Huntington Beach, Calif. – January 29, 2010 – TYR continues to expand its elite roster of world-class athletes with the signing of triathlon “King of Swim” John Flanagan. The Hawaii native competed...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Mini Molten Chocolate Cakes with Mocha Sauce

info@ironbrandon.com (Brandon Wood) — Mon, 01 Feb 2010 14:00:57 +0000

Recipe courtesy EatingWell.com Ingredients 4 ounces dark or bittersweet chocolate (60-75% cacao), coarsely chopped 2 tablespoons unsalted butter cut into chunks 1 tablespoon granulated sugar 1 1/2...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Crowie and Chris Lieto Look Back at Kona 2009

info@ironbrandon.com (Brandon Wood) — Mon, 01 Feb 2010 13:43:10 +0000

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 31: One Month Down

info@ironbrandon.com (Brandon Wood) — Mon, 01 Feb 2010 00:56:31 +0000

From Me and the Road Date: 1/31/09 Consecutive Days Run: 31 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, short Time of Day: 1:36 PM EST Distance Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 30: That’s Brisk, Baby.

info@ironbrandon.com (Brandon Wood) — Sun, 31 Jan 2010 03:35:15 +0000

From Me and the Road Date: 1/30/09 Consecutive Days Run: 30 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, short Time of Day: 6:55 PM EST Distance Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

INAUGURAL WASHINGTON DC TRIATHLON TO TAKE PLACE SUNDAY, JUNE 20, 2010

info@ironbrandon.com (Brandon Wood) — Sat, 30 Jan 2010 19:55:18 +0000

WASHINGTON, DC — Race organizers announced today that the Inaugural Washington DC Triathlon will take place on Sunday, June 20, 2010 in the nation’s capital. Brought to you by the producers of...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 29: The Last Word

info@ironbrandon.com (Brandon Wood) — Sat, 30 Jan 2010 03:59:03 +0000

From Me and the Road Date: 1/29/09 Consecutive Days Run: 29 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, short Time of Day: 7:19 PM EST Distance Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Matty Reed Heading Up Charity Relay Team

info@ironbrandon.com (Brandon Wood) — Fri, 29 Jan 2010 19:38:07 +0000

BOULDER, CO. – JANUARY 2010 – U.S. Olympian Matty Reed has added another race to an impressive 2010 schedule. Reed will captain a relay team in the charity race during the Memorial Hermann Gateway to...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 28: Almost Recovered

info@ironbrandon.com (Brandon Wood) — Fri, 29 Jan 2010 03:46:26 +0000

From Me and the Road Date: 1/28/09 Consecutive Days Run: 28 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Recovery run Time of Day: 6:10 PM EST Distance Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Polartec Power Shield Pro

info@ironbrandon.com (Brandon Wood) — Thu, 28 Jan 2010 20:45:14 +0000

A couple of weeks ago, I had the opportunity to get a close up look at this stuff and it is simply amazing. So versatile and flexible and I cannot wait to get my hands on it!

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

The Barefoot Professor: Daniel Liberman

info@ironbrandon.com (Brandon Wood) — Thu, 28 Jan 2010 19:18:47 +0000

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Barefoot Running Goes Ballistic

info@ironbrandon.com (Brandon Wood) — Thu, 28 Jan 2010 14:05:44 +0000

This article is lovingly ripped from Newton’s blog, The Running Front Barefoot running was clearly one of the most talked about trends in the running industry last year. From the bestselling...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Craig Alexander, Orca, Orbea. Partners for Life

info@ironbrandon.com (Brandon Wood) — Thu, 28 Jan 2010 13:27:36 +0000

Orbea USA is proud to announce that Craig Alexander has re-signed with both the Orbea and Orca brands for the next six years. “Crowie is the top triathlete in the world, winning the 2008 and 2009...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 27: Good Morning

info@ironbrandon.com (Brandon Wood) — Thu, 28 Jan 2010 00:29:10 +0000

From Me and the Road Date: 1/27/09 Consecutive Days Run: 27 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Recovery run Time of Day: 8:17 PM EST Distance Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

K-Swiss And Trek Team Up To Form Elite Triathlon Team

info@ironbrandon.com (Brandon Wood) — Wed, 27 Jan 2010 22:10:39 +0000

Iconic footwear and sportswear brand K-Swiss and Trek Bicycle, the world leader in bicycle technology and innovation, are proud to announce the formation of the 2010 Trek/K-Swiss Triathlon Team. The...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Review: Cloudveil Run Don’t Walk Vest

info@ironbrandon.com (Brandon Wood) — Wed, 27 Jan 2010 15:00:06 +0000

The “Run Don’t Walk” line of gear from Cloudveil is not only for the athlete who is based in the high reaches of the company’s home base of Jackson Hole, Wyoming. Nor is it...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 26: Lady in the Black Lexus

info@ironbrandon.com (Brandon Wood) — Wed, 27 Jan 2010 14:22:13 +0000

From Me and the Road Date: 1/26/09 Consecutive Days Run: 26 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Recovery run Time of Day: 8:17 PM EST Distance Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Honda, LA Marathon Announce Title Sponsor Agreement

info@ironbrandon.com (Brandon Wood) — Tue, 26 Jan 2010 19:12:50 +0000

LOS ANGELES, Jan. 26 /PRNewswire/ — LA MARATHON LLC and American Honda Motor Co., Inc. today announced that the Silver Anniversary edition of the Sunday, March 21st race will be known as the...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

What is “Natural Running”?

info@ironbrandon.com (Brandon Wood) — Tue, 26 Jan 2010 15:32:23 +0000

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 25: Recovery

info@ironbrandon.com (Brandon Wood) — Tue, 26 Jan 2010 01:55:26 +0000

From Me and the Road Date: 1/25/09 Consecutive Days Run: 25 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Recovery run Time of Day: 4:24 PM EST Distance Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 77

info@ironbrandon.com (Brandon Wood) — Mon, 25 Jan 2010 21:39:10 +0000

Charlie Engle Charlie on Twitter! Running the Sahara Running America H2O Africa Foundation Death Valley Cup Mission Skincare Infinit Nutrition Balega Socks CW-X The Barkley Marathons Beast of Burden...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Pork Chops Stuffed with Sun-Dried Tomatoes and Spinach

info@ironbrandon.com (Brandon Wood) — Mon, 25 Jan 2010 14:00:49 +0000

Recipe courtesy Giada De Laurentiis Serves: 4 Ingredients 1 tablespoon olive oil, plus 1 tablespoon 2 cloves garlic, minced 6 sun-dried tomatoes, diced 1 (10-ounce) bag of frozen spinach, thawed...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Race Report: NYRR Manhattan Half-Marathon

info@ironbrandon.com (Brandon Wood) — Mon, 25 Jan 2010 03:33:37 +0000

Today was the New York Road Runners Manhattan Half-Marathon, part of the NYRR Half-Marathon Series presented by Continental Airlines. If you’ve been following my posts, you know that my goal...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 23: Race Eve

info@ironbrandon.com (Brandon Wood) — Sun, 24 Jan 2010 04:44:00 +0000

From Me and the Road Date: 1/23/09 Consecutive Days Run: 23 Runner: Brandon Wood Shoes: Sir Isaac Guidance Trainers Location: New York, NY Type of Run: Easy Time of Day: 6:17 PM EST Distance Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

KESTREL SIGNS HEATHER GOLLNICK

info@ironbrandon.com (Brandon Wood) — Sat, 23 Jan 2010 15:55:09 +0000

PHILADELPHIA (Jan. 22, 2010) – Kestrel Bicycles is pleased to announce its sponsorship of professional triathlete, Heather Gollnick. Gollnick turned pro in 2002 and is a 5X Ironman...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 22: The Zone

info@ironbrandon.com (Brandon Wood) — Sat, 23 Jan 2010 03:30:45 +0000

From Me and the Road Date: 1/22/09 Consecutive Days Run: 22 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: mile repeats Time of Day: 7:23 PM EST Distance Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Run. Ride. Inspire.

info@ironbrandon.com (Brandon Wood) — Fri, 22 Jan 2010 19:20:24 +0000

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Rain Causes Fire at Triathlon Lab in Santa Monica

info@ironbrandon.com (Brandon Wood) — Fri, 22 Jan 2010 13:45:13 +0000

For the past several days Southern California has been engulfed in what seems to be a constant deluge. Rain in amounts of more than a foot has been pouring over the region causing mudslides, road...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 21: Some More Speed

info@ironbrandon.com (Brandon Wood) — Fri, 22 Jan 2010 13:19:40 +0000

From Me and the Road Date: 1/21/09 Consecutive Days Run: 21 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: mile repeats Time of Day: 2:27 PM EST Distance Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 76

info@ironbrandon.com (Brandon Wood) — Thu, 21 Jan 2010 15:16:40 +0000

Me and the Road Donate to Me and the Road Racers Against Childhood Cancer North Shore Animal League Newton Running Running the Sahara Sugoi Twenty Fours of Triathlon La Sportiva Wildcat GTX

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 20: Writer’s Block

info@ironbrandon.com (Brandon Wood) — Thu, 21 Jan 2010 03:17:14 +0000

Date: 1/20/09 Consecutive Days Run: 20 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: mile repeats Time of Day: 6:42 PM EST Distance Run: 2.24 miles Time Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 19: Fast

info@ironbrandon.com (Brandon Wood) — Wed, 20 Jan 2010 03:58:08 +0000

From Me and the Road Date: 1/19/09 Consecutive Days Run: 19 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: mile repeats Time of Day: 2:49 PM EST Distance Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 18: Brick

info@ironbrandon.com (Brandon Wood) — Tue, 19 Jan 2010 03:57:52 +0000

From Me and the Road Date: 1/18/09 Consecutive Days Run: 18 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Steady, Zone 2 run with 3 min increases Time of Day:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Grilled Chicken and Avocado Napoleons

info@ironbrandon.com (Brandon Wood) — Mon, 18 Jan 2010 17:22:40 +0000

Recipe courtesy Giada De Laurentiis, 2008 Serves: 4 Ingredients 2 (9 by 10-inch) sheet frozen puff pastry, thawed and cut into 12 (3 by 5-inch) rectangles 4 (4-ounce) boneless and skinless chicken...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 17: Rainy Day

info@ironbrandon.com (Brandon Wood) — Mon, 18 Jan 2010 03:58:42 +0000

From Me and the Road Date: 1/17/09 Consecutive Days Run: 17 Runner: Brandon Wood Shoes: La Sportiva Wildcat GTX Location: New York, NY Type of Run: Steady, Zone 2 run with 3 min increases Time of...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 16: Man’s Littlest Best Friend

info@ironbrandon.com (Brandon Wood) — Sun, 17 Jan 2010 04:06:14 +0000

Date: 1/16/09 Consecutive Days Run: 16 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Intervals Time of Day: 6:15 PM EST Distance Run: 1.52 miles Time Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 15: Man’s Best Friend

info@ironbrandon.com (Brandon Wood) — Sat, 16 Jan 2010 04:38:34 +0000

Today I decided to take my dog Annie on my run with me.

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Twitter

info@ironbrandon.com (Brandon Wood) — Fri, 15 Jan 2010 14:38:34 +0000

If you listen to my podcast, then you’ve probably heard me mention Twitter. In fact, unless you live under a rock and that rock happens to not get cable or TV or radio or high-speed internet,...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 14: Tight Left Calf

info@ironbrandon.com (Brandon Wood) — Fri, 15 Jan 2010 04:22:17 +0000

After I did my long run on the treadmill last Sunday, I noticed the next day that my left calf was a bit tight. The past few days, it's been a little tight, but not uncomfortably so...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Ultra Runner Nathan Yanko Joins Hydrapak Team

info@ironbrandon.com (Brandon Wood) — Thu, 14 Jan 2010 23:51:34 +0000

Oakland, CA – Hydrapak , a world leader in performance hydration, has increased its commitment to the sport of ultra running through its sponsorship of rising talent, Nathan Yanko. Yanko has...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 13: Ian

info@ironbrandon.com (Brandon Wood) — Thu, 14 Jan 2010 01:03:51 +0000

From Me and the Road Date: 1/13/09 Consecutive Days Run: 13 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Easy Time of Day: 6:39 AM EST Distance Run: 6.11...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Prayers for Haiti

info@ironbrandon.com (Brandon Wood) — Wed, 13 Jan 2010 21:22:00 +0000

I know that it’s off topic, but I feel it bears mentioning; my thoughts and constant prayers go out the the thousands of people and their families in Haiti who have been struck with this...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

World Record “TRYathlon”

info@ironbrandon.com (Brandon Wood) — Wed, 13 Jan 2010 15:16:17 +0000

Can you imagine what the transitions must be like!? Weet-Bix TRYathlon ASHLEE CRABBE January 12, 2010 Join Australian cricket legend Brett Lee and Socceroo Mile Sterjovski and help to make...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

I think you just need to train.

info@ironbrandon.com (Brandon Wood) — Wed, 13 Jan 2010 13:25:48 +0000

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 12: Tweet-up

info@ironbrandon.com (Brandon Wood) — Wed, 13 Jan 2010 04:28:18 +0000

From Me and the Road Date: 1/12/09 Consecutive Days Run: 12 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Interval run followed by slow group Time of Day: 5:23...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 11: In the Zone

info@ironbrandon.com (Brandon Wood) — Tue, 12 Jan 2010 04:40:18 +0000

From Me and the Road Date: 1/11/09 Consecutive Days Run: 11 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Nice and easy Time of Day: 5:59 PM EST Distance Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 75

info@ironbrandon.com (Brandon Wood) — Tue, 12 Jan 2010 04:05:43 +0000

Me and the Road Running the Sahara PRS Fit Live Me on DailyMile! Racers Against Childhood Cancer North Shore Animal League Newton Running

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Bundle up!

info@ironbrandon.com (Brandon Wood) — Mon, 11 Jan 2010 16:56:53 +0000

For the past week or so, much of the United States has been in a deep freeze. Even places that are not accustomed to cold temperatures are feeling the bite. Here in New York, it’s been pretty...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Garlic and Citrus Chicken

info@ironbrandon.com (Brandon Wood) — Mon, 11 Jan 2010 14:00:48 +0000

Recipe courtesy Giada De Laurentiis Serves: 6 Ingredients 1 (5 to 6-pound) whole roasting chicken, neck and giblets discarded Salt and freshly ground black pepper 1 orange, quartered 1 lemon,...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 10: Back in the Groove

info@ironbrandon.com (Brandon Wood) — Sun, 10 Jan 2010 22:54:33 +0000

From Me and the Road Date: 1/10/09 Consecutive Days Run: 10 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Hard tempo run Time of Day: 4:37 PM EST Distance Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 9: Treadmills Suck

info@ironbrandon.com (Brandon Wood) — Sun, 10 Jan 2010 04:15:15 +0000

From Me and the Road Date: 1/9/09 Consecutive Days Run: 9 Runner: Brandon Wood Shoes: Newton Sir Isaac Guidance Trainers Location: New York, NY Type of Run: Hard tempo run Time of Day: 2:30 PM...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 8: Back Into the Chiller

info@ironbrandon.com (Brandon Wood) — Sat, 09 Jan 2010 03:03:09 +0000

From Me and the Road Date: 1/8/09 Consecutive Days Run: 8 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, easy Time of Day: 7:09 PM EST Distance Run: 2.01...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Running the Sahara

info@ironbrandon.com (Brandon Wood) — Fri, 08 Jan 2010 16:35:35 +0000

I am extremely pleased and excited to announce that next Friday, January 15, 2009, I will have the privilege of interviewing Charlie Engle from the documentary Running the Sahara! Leading up to the...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 7: The Shelf

info@ironbrandon.com (Brandon Wood) — Fri, 08 Jan 2010 04:57:02 +0000

From Me and the Road Date: 1/7/09 Consecutive Days Run: 7 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, easy Time of Day: 6:45 PM EST Distance Run: 2.01...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Why Only Once a Year?

info@ironbrandon.com (Brandon Wood) — Thu, 07 Jan 2010 13:25:20 +0000

Article I wrote for the Just Finish newsletter this month: It’s funny the way New Years resolutions get in your head. In fact, what is it about a new year that is any different than the one...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 6: Quickie

info@ironbrandon.com (Brandon Wood) — Thu, 07 Jan 2010 01:28:38 +0000

Date: 1/6/09 Consecutive Days Run: 6 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, easy Time of Day: 6:01 PM EST Distance Run: 2.01 miles Time Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 5: West Side Wind

info@ironbrandon.com (Brandon Wood) — Wed, 06 Jan 2010 01:48:31 +0000

Date: 1/5/09 Consecutive Days Run: 5 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Step up run. (details below) Time of Day: 2:20 PM EST Distance Run: 7.68...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 74

info@ironbrandon.com (Brandon Wood) — Tue, 05 Jan 2010 03:40:30 +0000

Join me on Dailymile! Black Diamond Sprinter Headlamp Smartwool Performance Socks PRS Fit Live! Racers Against Childhood Cancer (RACC) Marathon des Sables Carved by God, Cursed by the Devil by Ted...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 4: Slightly less cold

info@ironbrandon.com (Brandon Wood) — Mon, 04 Jan 2010 23:53:21 +0000

Date: 1/4/09 Consecutive Days Run: 4 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Easy pace Time of Day: 6:08 PM EST Distance Run: 2.03 miles Time Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Gyrobike: My Daughters First Ride

info@ironbrandon.com (Brandon Wood) — Mon, 04 Jan 2010 16:19:11 +0000

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Marinated Pork Chop with Pineapple Salsa

info@ironbrandon.com (Brandon Wood) — Mon, 04 Jan 2010 14:00:11 +0000

Recipe courtesy The Neelys Ingredients Marinade: 1/4 teaspoon lime zest 2 limes, juiced 1 tablespoon honey 1 small shallot, chopped 1 jalapeno, chopped and seeds removed 1 garlic clove, chopped 1/2...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 3: Yep, still cold

info@ironbrandon.com (Brandon Wood) — Mon, 04 Jan 2010 01:47:01 +0000

Date: 1/3/09 Consecutive Days Run: 3 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Easy pace Time of Day: 6:28 PM EST Distance Run: 7.53 miles Time Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Day 2: Cold

info@ironbrandon.com (Brandon Wood) — Sun, 03 Jan 2010 04:05:38 +0000

Date: 1/2/09 Consecutive Days Run: 2 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Easy pace Time of Day: 6:47 PM EST Distance Run: 2.02 miles Time Run:...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Happy New Year 2010!

info@ironbrandon.com (Brandon Wood) — Fri, 01 Jan 2010 05:15:46 +0000

To all my friends, family, listeners and readers, you have all made 2009 an amazing year! 2010 is going to blow it out of the water!

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 73

info@ironbrandon.com (Brandon Wood) — Tue, 29 Dec 2009 04:08:46 +0000

New York Road Runners PRS Fit Live United Stated Streak Running Association Me and the Road

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 72

info@ironbrandon.com (Brandon Wood) — Mon, 21 Dec 2009 21:37:37 +0000

Newton Running Incredible Jane PRS Fitness Sugoi Cloudveil Black Diamond Richmond Sprint Triathlon Ironman Wisconsin Shamrock Marathon Philadelphia Marathon

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Bev’s Chocolate Chip Cookies

info@ironbrandon.com (Brandon Wood) — Mon, 21 Dec 2009 15:00:00 +0000

Recipe courtesy EatingWell.com Yields: 2.5 dozen Ingredients 3/4 cup rolled oats 1 cup whole-wheat flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 cup butter, softened 1/4 cup canola oil 1/3...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Ironman Louisville Course Preview

info@ironbrandon.com (Brandon Wood) — Tue, 15 Dec 2009 22:02:09 +0000

This race preview is of the 2008 course. There are SEVEN videos in this series, so once one is done, go on to the next one. I’m not sure, though I will do some digging to find out, but I...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2009 Ironman World Championship Broadcast

info@ironbrandon.com (Brandon Wood) — Tue, 15 Dec 2009 19:07:31 +0000

In case you have absolutely no interest in the sport of triathlon, or you’ve been living under a nice cozy rock, I thought I’d put out the word: This Saturday, December 19, 2009, the...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 71

info@ironbrandon.com (Brandon Wood) — Tue, 15 Dec 2009 03:16:18 +0000

IronBobby Newton Momentus Black Diamond Sprinter Headlamp PRS Fitness Trek 1.2 Carved by God, Created by the Devil

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Giro d’U.S.?

info@ironbrandon.com (Brandon Wood) — Mon, 14 Dec 2009 14:57:21 +0000

Angelo Zomegnan, the race director of Italy’s famed Giro d’Italia is going out on a limb. He and his well know marketing prowess want to bring the first two stages of the famed 2,000 mile...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: From Ari: Potato Latkes

info@ironbrandon.com (Brandon Wood) — Mon, 14 Dec 2009 14:00:35 +0000

The Jewish holiday of Chanukah is an 8 day celebration that began last Friday night and ends on Saturday. We celebrate the victory over the Syrian-Greeks in the 2nd century BCE. Upon entering the...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Happy Chanukah!

info@ironbrandon.com (Brandon Wood) — Fri, 11 Dec 2009 14:13:24 +0000

To my Jewish friends around the world and here at home, I would like to wish you a very happy and warm Chanukah!

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

What Does 2010 Have In Store For You?

info@ironbrandon.com (Brandon Wood) — Thu, 10 Dec 2009 14:00:09 +0000

Last week, I wrote a post entitled, “Another Year Older and Younger” regarding my birthday, and how as I grow older I am learning how to carry over the wisdom from my past as I look to...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Marathon Course Comparisons

info@ironbrandon.com (Brandon Wood) — Wed, 09 Dec 2009 16:44:09 +0000

A while ago, I gave a link to Ironman course comparisons [LINK]. I rediscovered that post today, and now I think (at the behest of one Mr. Caleb Masland) that I will give a link to a really cool sit...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

My 2010 Triathlon Race Schedule

info@ironbrandon.com (Brandon Wood) — Wed, 09 Dec 2009 15:00:27 +0000

2009 is winding down and as we all know, races fill up FAST! In fact, the New York City Triathlon filled up in SEVEN MINUTES this year!! So, it has forced me to choose my races and to enter them...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Look At That Bulldog Run!!

info@ironbrandon.com (Brandon Wood) — Tue, 08 Dec 2009 16:03:09 +0000

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 70

info@ironbrandon.com (Brandon Wood) — Tue, 08 Dec 2009 02:12:09 +0000

I AM SO SORRY ABOUT THE AUDIO!! Newton Running Josh Cox 2nd Place at the California International Marathon! Carved by God, Cursed by the Devil by Ted Archer If you’ve got any extra cash...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Ricotta Cheesecake with Fresh Raspberries

info@ironbrandon.com (Brandon Wood) — Mon, 07 Dec 2009 14:00:44 +0000

2005, Ellie Krieger, All rights reserved Ingredients Cooking spray 1 (15-ounce) container part-skim ricotta cheese 1/2 cup reduced fat sour cream 4 ounces Neufchatel cheese, or reduced fat cream...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Map My Ride/Run

info@ironbrandon.com (Brandon Wood) — Fri, 04 Dec 2009 16:37:59 +0000

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

When You Have a Minute

info@ironbrandon.com (Brandon Wood) — Thu, 03 Dec 2009 21:12:53 +0000

Hey there guys! So, I have a favor to ask. When you have a minute, I would really appreciate it if you would click on the link below and give me a “Rating” and a quick review in...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Another Year Older and Younger

info@ironbrandon.com (Brandon Wood) — Wed, 02 Dec 2009 16:18:16 +0000

Today is my 32nd birthday. It seems that many people get depressed upon finding themselves older, but I’ve always wondered why. Did their birthdays somehow sneak up on them? So, today I am...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Five Day Sale at Performance Bike!!

info@ironbrandon.com (Brandon Wood) — Tue, 01 Dec 2009 22:28:46 +0000

Click the link below! 15% Off Wednesday 12/2 thru Sunday 12/6 at Performancebike.com. some restrictions apply

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 69

info@ironbrandon.com (Brandon Wood) — Tue, 01 Dec 2009 03:12:32 +0000

Incredible Jane Sugoi Newton Running 2010 Pigtails Flying Dreamcatcher Classic

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

And the Winner Is…

info@ironbrandon.com (Brandon Wood) — Mon, 30 Nov 2009 18:39:26 +0000

The winner of my Greens+ chia giveaway is none other than the one and only TK!! (link) If you’ve never read TK’s blog, it is an absolute must! Many thanks to ALL those who entered!...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Race Report: Dreamcatcher Classic Five-Miler

info@ironbrandon.com (Brandon Wood) — Mon, 30 Nov 2009 14:30:31 +0000

As is the case for many at Thanksgiving, my Thursday morning was met with a Turkey Trot. A Turkey Trot, for those not yet in the know, is a race of varying length on or around Thanksgiving. The race...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Ham, Gruyere and Spinach Bread Pudding

info@ironbrandon.com (Brandon Wood) — Mon, 30 Nov 2009 13:00:11 +0000

Recipe courtesy EatingWell.com Serves: 6 Ingredients Custard: 4 large egg whites 4 large eggs 1 cup skim milk Seasonings: 2 tablespoons Dijon mustard 1/4 teaspoon freshly ground pepper 1...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 68

info@ironbrandon.com (Brandon Wood) — Wed, 25 Nov 2009 20:18:27 +0000

Incredible Jane Sugio Hornet Juice Philadelphia Marathon GU Energy Dreamcatcher Classic Fuel Belt

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Race Report: 2009 Philadelphia Marathon

info@ironbrandon.com (Brandon Wood) — Tue, 24 Nov 2009 15:33:32 +0000

This past Sunday, November 22, 2009 I ran the Philadelphia Marathon. My official finish time was 3:59:14. This is how I got there… The Day Before I arrived in Philadelphia on Saturday, the day...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Mashed Sweet Potatoes with Orange Essence

info@ironbrandon.com (Brandon Wood) — Tue, 24 Nov 2009 15:20:10 +0000

Recipe courtesy Ellie Krieger, 2007, All rights reserved Ingredients 4 medium sweet potatoes (about 8 ounces each), peeled and cut into a large dice 1/4 cup buttermilk, warmed slightly 1/4 cup...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Greens+ Chia Contest!

info@ironbrandon.com (Brandon Wood) — Thu, 19 Nov 2009 18:16:30 +0000

So, after months of hearing me talk about how much I LOVE chia and it’s benefits, I am announcing a giveaway comment contest of my favorite brand of chia, Greens+! Just so you know, Greens+...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 67

info@ironbrandon.com (Brandon Wood) — Wed, 18 Nov 2009 03:28:36 +0000

Philadelphia Marathon PRS Fitness Topricin Race Photo Contest Greens+ Chia — Click here to email Diane for samples! Fresh Air Fund / OneSight 7 Weeks to 100 Push-ups Blue Ridge Marathon

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Philadelphia Marathon Details

info@ironbrandon.com (Brandon Wood) — Tue, 17 Nov 2009 15:08:06 +0000

Here are a few more details about this Sunday’s Philadelphia Marathon. Start Times: Full and half marathon runners: 7:00 AM EST wheelchairs: 6:55 AM EST Rothman Institute 8K runners: 7:30 AM...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Oh Man! Only Five More Days Until the Philadelphia Marathon!

info@ironbrandon.com (Brandon Wood) — Mon, 16 Nov 2009 15:39:23 +0000

Here I am, 5 days, 20 hours and 40, 39, 38, 37…seconds away from my third marathon this year, the Philadelphia Marathon. Scratch that, from my third marathon EVER! It really is hard to believe...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Frozen Pumpkin Mousse Pie

info@ironbrandon.com (Brandon Wood) — Mon, 16 Nov 2009 14:06:40 +0000

Recipe courtesy EatingWell.com Serves 10 Ingredients Crust: 30 small gingersnap cookies (about 7 1/2 ounces) 2 tablespoons raisins 1 tablespoon canola oil Filling: 1 cup canned pumpkin puree 1/3...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 66

info@ironbrandon.com (Brandon Wood) — Wed, 11 Nov 2009 03:59:07 +0000

Personal Best Fitness (PRS Fit) Black Diamond Sprinter Headlamp Blue Ridge Marathon Ironman Florida

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Sir Isaac Does Disco!

info@ironbrandon.com (Brandon Wood) — Tue, 10 Nov 2009 18:48:58 +0000

Send your own ElfYourself eCards

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Drafting During An Ironman

info@ironbrandon.com (Brandon Wood) — Tue, 10 Nov 2009 15:30:13 +0000

A while ago, I wrote a post following the saga of “Finman” aka, professional douche-bag, Frank Cardia. Frank is a cheater because he used fins to complete the swim leg of an Ironman. The...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

DRUMROLL PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

info@ironbrandon.com (Brandon Wood) — Mon, 09 Nov 2009 18:43:08 +0000

On roughly March 26, 2010, Danielle and I will be welcoming into the world our first child! It’s going to be a baby girl!

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Turkey Roulade with Apple-Cider Gravy

info@ironbrandon.com (Brandon Wood) — Mon, 09 Nov 2009 13:00:38 +0000

Recipe courtesy Ellie Krieger, 2007, All rights reserved Serves: 6 Ingredients 1 (2 1/2-pound) skinless turkey breast, butterflied 1/2 cup dried cranberries 2 tablespoons canola oil, divided 1/2...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Bicycle Insurance?

info@ironbrandon.com (Brandon Wood) — Fri, 06 Nov 2009 14:09:24 +0000

I came across an article today that brought up the subject of bicycle insurance and I found my interest piqued. Before I began reading the article, I did what most of us do in such a case, and...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

What Do You Want To Do Next Year?

info@ironbrandon.com (Brandon Wood) — Thu, 05 Nov 2009 15:26:08 +0000

So, we’re at the time of year where one of a couple of scenarios are playing out in the world of endurance sports. If you’re a triathlete in the United States and Canada, chances are,...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Damon Runyon Cancer Research Foundation 5K at Yankee Stadium!

info@ironbrandon.com (Brandon Wood) — Wed, 04 Nov 2009 15:49:39 +0000

I am re-posting this from Ari’s site first, as a favor to Ari, but more importantly because it is something that should always be brought to the forefront whenever possible. Foundations like...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 65

info@ironbrandon.com (Brandon Wood) — Wed, 04 Nov 2009 03:20:40 +0000

2009 New York City Marathon Results Blue Ridge Parkway Marathon Darren Rovell: Jackass, Part 1 Darren Rovell: Jackass, Retraction Damon Runyon Yankee Stadium 5K Dean Karnazes

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Meb Keflezighi Is More American Than Darren Rovell

info@ironbrandon.com (Brandon Wood) — Tue, 03 Nov 2009 16:25:27 +0000

Steven, a listener/reader of mine, sent me THIS LINK this morning via Twitter. As I began to read this mindless drivel, my jaw rapidly fell open at how something so incredibly obtuse could find its...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2010 New York City Marathon Lottery Entry

info@ironbrandon.com (Brandon Wood) — Tue, 03 Nov 2009 14:24:07 +0000

Just in case you don’t want to look around for it, below is the link to the lottery entry for the 2010 New York City Marathon. GOOD LUCK!! Click here for the 2010 New York City Marathon Lottery

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Meb Does the Late Show Top Ten!

info@ironbrandon.com (Brandon Wood) — Tue, 03 Nov 2009 13:41:04 +0000

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Zach’s Awesome Chili

info@ironbrandon.com (Brandon Wood) — Mon, 02 Nov 2009 12:00:29 +0000

Thanks to Zach This is a top-secret recipe, in that I just made it up and wrote it down after enjoying it this evening. This chili rocks, and you can make it as spicy or as mild as you want to by...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2009 New York City Marathon

info@ironbrandon.com (Brandon Wood) — Sun, 01 Nov 2009 21:14:36 +0000

Today was the 2009 New York City Marathon! I began my day at home watching the women’s and men’s professional starts before heading down to Central Park. I did my best to get to the park...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

A Run In The Park With Sir Isaac

info@ironbrandon.com (Brandon Wood) — Fri, 30 Oct 2009 15:45:54 +0000

This morning in New York City was one of those autumn days when the crisp air bites just enough to make you feel invigorated. It is the part of the year where the city seems somehow washed clean of...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Christopher McDougall at the NYC Marathon Expo

info@ironbrandon.com (Brandon Wood) — Thu, 29 Oct 2009 15:14:53 +0000

Big shout and many thanks to Mark for cluing me into the fact that Christopher McDougall, the author of Born to Run, will be here in NYC for the NYC Marathon expo this week!! I know the notice is a...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 64

info@ironbrandon.com (Brandon Wood) — Wed, 28 Oct 2009 03:46:59 +0000

Newton Running Clinic on The Running Front Newton Running 2009 ING New York City Marathon Join the forum discussion on this post - (2) Posts

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Newton Running Clinic in NYC!

info@ironbrandon.com (Brandon Wood) — Tue, 27 Oct 2009 01:04:51 +0000

I am SOOOO excited! Once again, the Newton Running team will be heading to the Big Apple! They’re going to be here for the New York City Marathon which is being run next Sunday, November 1,...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Udon Soup with Shrimp

info@ironbrandon.com (Brandon Wood) — Mon, 26 Oct 2009 12:00:39 +0000

Serves: 4 Although homemade dashi (Japanese seaweed broth) is part of the easy beauty of this dish, you can substitute instant dashi in a pinch. If you take that shortcut, infuse the broth with fresh...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

New York City Marathon vs. Boston Marathon

info@ironbrandon.com (Brandon Wood) — Thu, 22 Oct 2009 14:23:19 +0000

VERSUS Well, it is now about a week and a half until the 2009 New York City Marathon and my fellow runners here in the city are buzzing! Ari posted the following comment a couple of weeks ago and I...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Guest Blogger Ari: Should I Do a Long Run Once a Week?

info@ironbrandon.com (Brandon Wood) — Wed, 21 Oct 2009 13:24:14 +0000

Re-posted from runanskyrun.blogspot.com Trea, who recently completed her first half marathon, asked me an important question the other day. She wanted to know how long should her weekend long run...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 63

info@ironbrandon.com (Brandon Wood) — Wed, 21 Oct 2009 02:25:35 +0000

Hitting “The Wall” (Hat tip: Laminator) Running: Physiologically Speaking Marathon Deaths – Why Men? Detroit Marathon Deaths Sugoi Brand Champions

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Whole-Grain Pasta with Chickpeas and Escarole

info@ironbrandon.com (Brandon Wood) — Mon, 19 Oct 2009 15:20:08 +0000

Recipe courtesy Food Network Magazine Serves 4 Ingredients 2 cups whole-grain penne 1 head escarole, roughly chopped 4 tablespoons extra-virgin olive oil, plus more to taste 1/4 cup capers,...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2009 Richmond Sprint Triathlon Pictures

info@ironbrandon.com (Brandon Wood) — Thu, 15 Oct 2009 20:11:55 +0000

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 62

info@ironbrandon.com (Brandon Wood) — Tue, 13 Oct 2009 02:21:02 +0000

Newton Running Protest Over the Lakefront Marathon 2009 Ironman World Championship Results (YAY CROWIE!!) Vibram FiveFingers

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: (Lightened Up) Bacon Jack and Jalapeno Quesadillas

info@ironbrandon.com (Brandon Wood) — Mon, 12 Oct 2009 14:00:05 +0000

Ingredients Guacamole: 1 ripe Hass avocado, halved, seeded and peeled 1 small tomato, diced 2 scallions, finely chopped 1 tablespoon fresh lime juice 1 to 2 tablespoons chopped cilantro leaves 1...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Christopher McDougall with the Roving Runner (NYT)

info@ironbrandon.com (Brandon Wood) — Mon, 12 Oct 2009 13:50:34 +0000

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Matters of the Head and Heart

info@ironbrandon.com (Brandon Wood) — Thu, 08 Oct 2009 13:25:39 +0000

If you have ever listened to any of my shows or read several of my posts, you are probably well aware that I draw from more than my fair share of drive from “inspiration”. For the sake...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

My First Vibram FiveFingers!

info@ironbrandon.com (Brandon Wood) — Tue, 06 Oct 2009 17:21:43 +0000

After much waiting and procrastinating, I finally went today and purchased my frst pair of Vibram FiveFingers. I went with the KSO model and I cannot wait to get home to give them a shot on the...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 61

info@ironbrandon.com (Brandon Wood) — Tue, 06 Oct 2009 07:00:39 +0000

A Race Like No Other Zico Coconut Water Running Just as Fast as I Can

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Macaroni and 4 Cheeses

info@ironbrandon.com (Brandon Wood) — Mon, 05 Oct 2009 12:00:51 +0000

2005, Ellie Krieger, All rights reserved Serves: 8 Ingredients Cooking spray 1 pound elbow macaroni 2 (10-ounce) packages frozen pureed winter squash 2 cups 1 percent lowfat milk 4 ounces...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

10% Off at Nashbar Right Now!!

info@ironbrandon.com (Brandon Wood) — Fri, 02 Oct 2009 13:34:40 +0000

10% Off All Orders at Bike Nashbar. Enter Coupon Code 37492 at Checkout. Shop Now.

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Win A Copy of A Race Like No Other!

info@ironbrandon.com (Brandon Wood) — Thu, 01 Oct 2009 17:51:09 +0000

On Episode 61 of Brandon’s Marathon Podcast, I will be interviewing Liz Robbins, author of A Race Like No Other: 26.2 Miles Through the Streets of New York. I am so excited for you to hear from...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Unacceptable

info@ironbrandon.com (Brandon Wood) — Wed, 30 Sep 2009 17:11:37 +0000

I’m certain that most triathletes have, at one time or another, joked about one or more of the following: Wearing fins during the swim leg of a race. Strapping a boat motor to your...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 60

info@ironbrandon.com (Brandon Wood) — Tue, 29 Sep 2009 03:00:28 +0000

NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens Missing Swimmer’s Body Found In Lake Monona Dean Karnazes Kevin on Twitter Sizing For Your Newtons Free Shipping On Sir...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Dean Karnazes Contest!

info@ironbrandon.com (Brandon Wood) — Mon, 28 Sep 2009 13:49:28 +0000

I am very excited to be going to see Dean Karnazes speak this Wednesday, September 30th here in NYC! Event details here Originally, I purchased 2 tickets for my wife and I , but she will be unable to...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Tempo Runs

info@ironbrandon.com (Brandon Wood) — Fri, 25 Sep 2009 17:30:05 +0000

The tempo run can either be your best friend or your worst enemy. These short-to-medium distance training runs at or below race pace are critical for a number of reasons: Increases in overall...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

A Race Like No Other – Interview With Author Liz Robbins!!

info@ironbrandon.com (Brandon Wood) — Wed, 23 Sep 2009 14:31:43 +0000

This coming Saturday, I will be interviewing the author of the fantastic book, A Race Like No Other: 26.2 Miles Through the Streets of New York, Liz Robbins. This book chronicles the lead up to the...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Guest Blogger Ari: Dealing With Illnesses and Injuries

info@ironbrandon.com (Brandon Wood) — Tue, 22 Sep 2009 23:41:09 +0000

Disclaimer: I am not a medical professional nor do I play one on TV. This post is based solely on my experiences. Always seek the advice of your doctor if you are sick or injured. This is the time of...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Excellent Newton Review from MyRunningDoc.com

info@ironbrandon.com (Brandon Wood) — Tue, 22 Sep 2009 15:38:02 +0000

This review comes from the site, My Running Doc. Please click the link to view the original article. Product Reviews: Gear to Make You Faster? As an award-winning foot and ankle surgeons and Ironman...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 59

info@ironbrandon.com (Brandon Wood) — Tue, 22 Sep 2009 02:36:00 +0000

Ironman Wisconsin Ironman Wisconsin Results Race Day Wheels Newton Running Fuel Belt Gel Flask

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Healthy Carrot Cupcakes

info@ironbrandon.com (Brandon Wood) — Mon, 21 Sep 2009 13:38:07 +0000

Marlene Koch, R.D. at Ironman.com With all the flavor of traditional carrot cake, but less than half the calories and a fraction of the added sugar, these gems easily fit in a healthy...

IronBrandon is the blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.