Breathe 4 Life

Meditation: The 112 radiating meditations

2010-11-08T11:11:00.000+08:00

Meditation: The 112 radiating meditations

Different techniques of meditation I have practiced this is undoubtedly one of the most effective in my experience.
These 112 Radiantes meditations belong to the age-old tradition of tantra and are characterized by very simple but very effective.
Different contemporary masters them have praised and very actively taught as is the case with Osho.
How we work with the meditations?In principle there are no fixed rules, we can simply practice them and stick with which they are to our liking, and produce better results with your practice.Another way of doing this is to practice each of these meditations for three days and then go to the next, restarting the cycle when we have finished with the stream of 112 methods.
It is also possible, as did it Osho combine each other as if they were pieces of a puzzle to create new and powerful meditations almost infinite way.
Let's start with the first:

Radiant meditation 1
We sat on our usual position of meditation in a place aireado.Nos focus on our breath, we consciously perceive our inhalation and exhalation. we made contact with our consciousness to freely modify our breathing pattern.Normally will be slower and profunda.Ahora begins proper meditation: we concentrate on the neutral space for breathing between inhalation and exhalation.We are not breathing at that exact moment, and that point is the exact object of our meditation. took our breath consciousness and we focus on those neutral space, connecting us with that moment of total serenity and quietud.Una time master technique this meditation can be applied to any time in our daily lives.For example, if we are walking through an airy and quiet path we can implement at that same moment.

As usual, we started with about five minutes but the ideal is to arrive at least 15 minutes.

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Meditation in the mirror

2010-11-06T21:17:00.000+08:00

Meditation in the mirror

Meditate on our reflection is not for nothing a new technique that has been used for centuries by Tibetan Buddhism.Originally made in a container with water, then on very polished metal surfaces, finally was established the use of mirrors.
What is the sense of focus in our own image?Quite simply, to TRANSCEND.
Or go beyond the visible to contact divinity within ourselves.

How to do:
We will need a large enough mirror so we can see our face full. If possible, use a wider, mejor.Nos located facing the mirror. The light should be minimal and must come from behind our.Use a pair of candles to illuminate us more relaxed manner adecuado.Miramos is a reflection of our face in the mirror.We focus on the headscarf.as if we could see through it, a few centimeters of our rostro.Con gaze at that point, we make a very slow breathing and measure profunda.A passing the minute we will notice that our minds are common acalla.Es begin to see our field of energy, as well as bright colors in our surrounding.In spite of this persistiremos with our meditation until we can capture the divinity within our, beyond our usual cuerpo.Como, we are at least 15 minutes to get the most out of depth.If we wish we can extend the period of time, without exaggeration.

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Meditation Heaven 2

2010-11-04T17:28:00.000+08:00

Meditation Heaven 2

Another variant of this traditional shamanistic meditation.

How to do it:

We are looking for a comfortable and airy place where we can observe azul.Practicamos sky breathing while we set our eyes on the Cielo.Cuando image purification has been recorded in our mind we closed the ojos.Ahora we imagine a "sphere of heaven" by wrapping all our cuerpo.Inhalamos "sky" and allow the celestial energy fills our cuerpo.Visualizamos our body becomes increasingly more and more light, as if it could float freely.We focus on that liviandad.Como usual sensation we maintain meditation 15 minutes at least.

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Radiant meditation 3

2010-11-02T15:52:00.000+08:00

Radiant meditation 3

There are 18 meditations based on breathing in VIGYANA BHAIRAVA TANTRA, now let's look at the third.
The essential in this meditation is use the neutral point of our breath to feel our heart, our REAL YO, who we truly are.
Inhalation to our Centre, exhalation flows from our Center, the neutral point we seek to focus directly on our facility.

How to do:
We look for our preferred position of meditation in a comfortable place and aireado.Cerramos eyes and we made some purificadoras.Tomamos breaths consciousness of our breathing. feel inhalation comes to our centro.Sentimos exhalation flows from our centro.En neutral point we focus of exclusionary way in our entire centro.En time us desconectamos of external edge to concentrate exclusively on who we are, in our I VERDADERO.Con more experience can bring meditation even in our everyday lives.

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The OM meditation

2010-10-31T06:00:00.001+08:00

So we have raised this issue in previous entries, but we will try to expand it.
"OM" represents the sound generator, creative logos, the divine word in its purest form.Refers specifically to vibration, we also find when vocalizamos "Amen", e.g. According to numerous spiritual masters, connect with the OM is in contact with the same divinity, and is a direct path to enlightenment and self-fulfilment.

Forms of meditation that were created in relation to the practical application of the OM, some of which we have already seen there have been many spiritual history of mankind.
We'll add here once more to expand meditativas practices which we have set.
Get a picture of the OM and drop it to the height of his eyes at a comfortable distance.Shall be seated in a position of meditation adecuada.Practique purifying for three to four minutes while still view the image of the OM.Al inhaled breath and exhale mentally repeat "OM" imagining that vibration is born from the headscarf and expands the cuerpo.siga accordingly, but close your eyes and display the image of the OM approaching ud. and fixing his entrecejo.Imagine to the OM light vibrating in its space to the beat of your breath. let carried away by the power of this meditation, you will soon discover that it is extremely powerful for aquietar mind and develop the consciencia.Como usual, keep the meditation for a minimum of 15 minutes.

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2010-10-24T06:36:00.000+08:00

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Breathe 4 Life

Meditation: The 112 radiating meditations

Meditation in the mirror

Meditation Heaven 2

Radiant meditation 3

The OM meditation

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