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	<title>GingerGarner.com » Blog</title>
	
	<link>http://www.gingergarner.com</link>
	<description>MPT, ATC  —  Healing through the Universal Language of Healing Arts Music, Movement, &amp; Meditation</description>
	<lastBuildDate>Fri, 25 May 2012 15:04:08 +0000</lastBuildDate>
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		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/BreathingInThisLife" /><feedburner:info uri="breathinginthislife" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><creativeCommons:license>http://creativecommons.org/licenses/by/2.0/</creativeCommons:license><feedburner:emailServiceId>BreathingInThisLife</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Four Reasons Why You Need Physical Therapy After Giving Birth</title>
		<link>http://feedproxy.google.com/~r/BreathingInThisLife/~3/es5pv-Xv2po/</link>
		<comments>http://www.gingergarner.com/2012/05/25/four-reasons-why-you-need-physical-therapy-after-giving-birth/#comments</comments>
		<pubDate>Fri, 25 May 2012 14:26:37 +0000</pubDate>
		<dc:creator>Ginger Garner</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[better birth]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[mothering resources]]></category>
		<category><![CDATA[post baby body workout]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[women's health physical therapy]]></category>

		<guid isPermaLink="false">http://www.gingergarner.com/?p=1412</guid>
		<description><![CDATA[This week&#8217;s post, featured on Modern Mom and BITL is for all new mothers.  Here are four reasons why every new mother needs physical therapy. Read the full post here.]]></description>
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		<item>
		<title>The Busy Mom’s Guide to Yoga</title>
		<link>http://feedproxy.google.com/~r/BreathingInThisLife/~3/piAnTmcJ15k/</link>
		<comments>http://www.gingergarner.com/2012/05/15/the-busy-moms-guide-to-yoga/#comments</comments>
		<pubDate>Tue, 15 May 2012 19:19:22 +0000</pubDate>
		<dc:creator>Ginger Garner</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[busy moms guide to yoga]]></category>
		<category><![CDATA[medical therapeutic yoga]]></category>
		<category><![CDATA[professional yoga therapy]]></category>
		<category><![CDATA[redefining yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga without a mat]]></category>

		<guid isPermaLink="false">http://www.gingergarner.com/?p=1404</guid>
		<description><![CDATA[This month&#8217;s May issue of Yang-Sheng Magazine features my article on The Busy Mom&#8217;s Guide to Yoga [Breathing in This Life] Too Busy to Take Care of Yourself? The Busy Mom’s Guide to Practicing Yoga – Ginger Garner shares her advice on how to find even 5 minutes for your qigong practice. A busy mom [...]]]></description>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.gingergarner.com/2012/05/15/the-busy-moms-guide-to-yoga/</feedburner:origLink></item>
		<item>
		<title>A Letter to My Children: Wisdom in Parenting</title>
		<link>http://feedproxy.google.com/~r/BreathingInThisLife/~3/UXPyMn7Ur3U/</link>
		<comments>http://www.gingergarner.com/2012/05/10/a-letter-to-my-children-wisdom-in-parenting/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:42:48 +0000</pubDate>
		<dc:creator>Ginger Garner</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Letter To My Children]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[world peace]]></category>

		<guid isPermaLink="false">http://www.gingergarner.com/?p=1396</guid>
		<description><![CDATA[The National Association of Mothers&#8217; Centers asked me to write a letter to my children in recognition of Mother&#8217;s Day, as a way to impart to the world what wisdom I would like to pass on to them. This is the hardest thing I&#8217;ve ever written, by far, especially since it is only 650 words [...]]]></description>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.gingergarner.com/2012/05/10/a-letter-to-my-children-wisdom-in-parenting/</feedburner:origLink></item>
		<item>
		<title>Why American Women Deserve Family Friendly Social Policy</title>
		<link>http://feedproxy.google.com/~r/BreathingInThisLife/~3/xVoLvLNr0E0/</link>
		<comments>http://www.gingergarner.com/2012/04/25/why-american-women-deserve-family-friendly-social-policy/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 16:01:25 +0000</pubDate>
		<dc:creator>Ginger Garner</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[family friendly workplace]]></category>
		<category><![CDATA[human rights]]></category>

		<guid isPermaLink="false">http://www.gingergarner.com/?p=1355</guid>
		<description><![CDATA[“Women will never achieve equality until mothers do.” &#8211; Joan Williams Motherhood is esteemed as valuable in the US, after all, women give birth and nurture to the future leaders and citizens of our great country. Why, then, is a woman discriminated against, belittled, and made to feel incompetent and uncommitted in the workplace just [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Choosing the Right (Baby Catcher) Health Care Provider</title>
		<link>http://feedproxy.google.com/~r/BreathingInThisLife/~3/PVzXIw0ftyA/</link>
		<comments>http://www.gingergarner.com/2012/04/17/choosing-the-right-health-care-provider/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 02:35:08 +0000</pubDate>
		<dc:creator>Ginger Garner</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[delivery decisions]]></category>

		<guid isPermaLink="false">http://www.gingergarner.com/?p=1346</guid>
		<description><![CDATA[My latest post on Modern Mom in my new blog, Fit and Fearless Birth, is up today.  Choosing the Right Health Care Provider. Here&#8217;s a sneak peek: You Have the Right to Hire (and Fire) Your Health Care Provider There is one thing all expectant mothers have in common: Each and every one wants the [...]]]></description>
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		<item>
		<title>Choosing the Right Birth Facility</title>
		<link>http://feedproxy.google.com/~r/BreathingInThisLife/~3/QFo0ymKct_0/</link>
		<comments>http://www.gingergarner.com/2012/04/09/choosing-the-right-birth-facility/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 15:24:03 +0000</pubDate>
		<dc:creator>Ginger Garner</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[delivery decisions]]></category>

		<guid isPermaLink="false">http://www.gingergarner.com/?p=1297</guid>
		<description><![CDATA[Modern Mom is featuring my Fit and Fearless blog post today on Delivery Decisions, Choosing the Right Birth Facility.  Here&#8217;s a snippet of the post that discusses the business of being born: As an expectant mother, you probably daydream about the moment you will actually meet your baby for the first time. What he or [...]]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.gingergarner.com/2012/04/09/choosing-the-right-birth-facility/</feedburner:origLink></item>
		<item>
		<title>Air Travel Health Woes: Minimizing the Ick Factor</title>
		<link>http://feedproxy.google.com/~r/BreathingInThisLife/~3/VNzIkZFH-f4/</link>
		<comments>http://www.gingergarner.com/2012/04/03/air-travel-health-woes-what-to-do-when-air-travel-makes-you-feel-icky/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 13:00:00 +0000</pubDate>
		<dc:creator>Ginger Garner</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[balanced living]]></category>
		<category><![CDATA[Dosha Test]]></category>
		<category><![CDATA[traveling healthy]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.gingergarner.com/site/2009/09/04/are-you-imbalanced/</guid>
		<description><![CDATA[A few years ago I traveled to Alaska for work and returned very late on a Wednesday night.  Having been surrounded by water while in Juneau, Alaska, in addition to hiking, flying, and driving from 0-3500 feet elevation a dozen times (which means an abundance of air and ether) over the course of teaching the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Fresh New Yoga Sequence from my Newest Teacher</title>
		<link>http://feedproxy.google.com/~r/BreathingInThisLife/~3/w608yyyz-WM/</link>
		<comments>http://www.gingergarner.com/2012/04/02/a-fresh-new-yoga-sequence-from-my-newest-teacher/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:08:59 +0000</pubDate>
		<dc:creator>Ginger Garner</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[redefining yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.gingergarner.com/?p=1258</guid>
		<description><![CDATA[The enormous respect and love I have for yoga&#8217;s healing power &#8211; is the catalyst for all the work I do, and is the same reason I am sharing this sequence with you.  I first shared this yoga sequence with all my friends on Facebook just a little while ago &#8211; however, the incredible, positive [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>America, Meet A Fit and Fearless Birth</title>
		<link>http://feedproxy.google.com/~r/BreathingInThisLife/~3/kY2cHxH58CU/</link>
		<comments>http://www.gingergarner.com/2012/03/27/america-meet-a-fit-and-fearless-birth/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 15:20:47 +0000</pubDate>
		<dc:creator>Ginger Garner</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.gingergarner.com/?p=1181</guid>
		<description><![CDATA[Ginger has just joined the expert panel on Modern Mom.com.  She will be penning a new blog for the popular site from her experience as a physical therapist practicing holistic maternal health using yoga and Pilates, and from her personal experience as a seasoned mother of three. The new blog is appropriately titled Fit and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Organic Baby Food Recipes: Making Apple Puree</title>
		<link>http://feedproxy.google.com/~r/BreathingInThisLife/~3/lRLXMUS4LwE/</link>
		<comments>http://www.gingergarner.com/2012/03/19/organic-baby-food-recipes-making-apple-puree/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 12:46:14 +0000</pubDate>
		<dc:creator>Ginger Garner</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[feeding your family]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.gingergarner.com/?p=1115</guid>
		<description><![CDATA[Organic Baby Food Recipes: Today’s post is by BITL contributing author and iParenting award winning author, Lisa Barnes. Lisa is the author of the fantastic and practical book, Petit Appetit. &#160; Apple Puree from The Petit Appetit Cookbook by Lisa Barnes Apples are a great first baby food because of their sweetness and versatility.  Be [...]]]></description>
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		<slash:comments>2</slash:comments>
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