Brett Sanders: Natural Fitness Expert

New Years Resolutions 2012 – Part 1

Brett Sanders — Wed, 21 Dec 2011 15:23:54 +0000

What Will You Do That is Different Next Year? In 2011 you either achieved your goals you set in 2010 and need different ones, or you didn’t achieve them and you need to do something differently to achieve them this year. What are you hoping to achieve in 2012? The all-powerful New Years Resolutions – [...]

‘Healthy Urban Kitchen’ Cookbook Recommendation

Brett Sanders — Wed, 21 Dec 2011 13:48:53 +0000

A few weeks ago I had quite an unusual week where five separate clients all asked me to write a cookbook. I seriously considered this compliment as a good idea, and then thought about my current workload. So I began the search for a book that is currently on the market that fits in with [...]

Gluten-Free Mince Pie Recipe

Brett Sanders — Tue, 13 Dec 2011 20:20:18 +0000

Let’s get this straight – I LOVE MINCE PIES! And I think if I could limit myself to one or two each Christmas season I would probably be okay, but that kind of restraint is still something I’m working in. Last year I wanted to experiment in my own unique way as to how I [...]

5 Reasons Why Cardio Might Not Be a Good Idea

Brett Sanders — Mon, 12 Dec 2011 21:20:58 +0000

I want to start this blog off by defining the “Cardio” I use in the title of this post: - “Cardio” is the steady-state, high to moderate intensity, often on gym CV machines, high volume training protocols that the vast majority of exercisers use to try and lose weight or burn fat. There are other forms [...]

‘Tis the Season of Good Will

Brett Sanders — Thu, 01 Dec 2011 20:25:37 +0000

Christmas Offers, Promotions and Incentives With Christmas upon us and the countdown until Santa arrives well and truly on. This time of the year it is an opportunity to reflect on giving and receiving – and not necessarily just the presents we are hoping to get. How many of you have received the gift of [...]