Bridge to Wellness

Identify What You Don't Want

2014-08-30T02:22:00.000-05:00

But what does "feeling bad' really mean? It can mean anything from no feeling at all to despondency and everything in between. And with every Don't Want you focus on, you are flowing more closed valve, negative energy out to attract more of the same. Feeling bad is what we do all day long and think it's normal. Feeling bad is what humanity does. Feeling bad is living with constant focus on Don't wants.

Don't Wants ...
-- Are always negatively charged
-- can be problems, issues, or conditions we don't like
-- are what we focus on 98 percent of our day
-- are not permanent; only our focus holds them to us

Don't wants are how we view the world, and they ...
--never feel good when we think about them
--never feel like a warm fuzzy
--feel perfectly normal to us
--feel no different than what we think life is

Don't wants are always with us, unless consciously dissipated.
--You can be a sweet, kind, and "good" person,
--you can be a goody-two-shoes or first-class people-pleaser.
--you can be deeply religious,
--you can be a grand philanthropist

But if you're not feeling happy, having fun, enjoying life to to hilt, having a ball, and basically feeling great, you're living from Don't Wants.

ANY negative focus is a Don't Want

Subtle Hint Of Awareness: All "Don't Wants" FEEL BAD

Practice is essential

2014-08-12T02:30:00.002-05:00

Without practice, nothing in your life will change. High-frequency feelings are too foreign to us to expect that they'll come with ease. Trust me, they won't! But learn to get goofy with silly things to practice on and flow to, and you'll soon be raising your frequencies in an instant, from closed valve to open, from red flags to green, from social-conscious energy to The-God-You-Are energy.

Whether you're Flip-Switching for a general raise in frequency, or flowing out energy to a specific Want, the point is to get those frequencies up. Just watch; the more you do this, the faster things in your life will fall into place: new jobs will come, income will go up, relationships will mend (or do whatever you want them to do), and even health will turn around. Mastering the art of energy flow is not a "sometime thing". It takes practice, but the rewards are unimaginable!!!

The car is an excellent place for Turning On. Do it with Flip-Switching until you can feel that buzz. Hold the high frequency for as long as you can, then make it even bigger, more intense. You may feel a whoosh in your stomach, like being on a roller coaster or even prickles in your head!
Turn on anywhere, everywhere, all day long. Do it until you're so familiar with that new physical feeling of higher energy, it becomes second nature to you. Practice, practice, practice. You have nothing to lose but unhappiness.

Goofy Ways to Flip-Switch

1. Talk to your car about how grateful you are that it runs. FEEEEEL it!
2. Send a flow of deep appreciation to the sun, or some rain clouds.

(One minute of pure appreciation overrides years of negative flow.)

3. Flow feelings of deep awe towards any resident bug hanging around.
4. Be in love as you walk out the door every morning.
5. Feel wonder as you look at a leaf.
6. Manufacture delight over nothing.
7. Sing love songs to a tree, and mean every word of your song ;)
8. Flow profound reverence towards your delightful meals.
Now make up 10 more. "Unleash your inner Goofy!"

The Universe Is Abundant, so are our choices

2014-05-03T03:38:00.000-05:00

The Universe doesn't understand our limitations, pain, or anguish.

Problems? Yes, Challenges? Sure,

the universe has challenges galore, so it goes to work on its choices. Lets be like the Universe and KNOW that we have free will and an abundance of choices. When we feel we have no choice, we're simply avoiding the responsibility of ...

therefore the JOY of ...

LIFE

Be FREE!

Look for choices.

Meditation: Becoming God-consciousness

2014-01-24T11:48:00.000-06:00

As you go inside to that still, quiet place of knowing, imagine yourself at the center of a vast hourglass of liquid white light. Its top extends beyond time into the next universe, and its bottom reaches into and wraps the core of Mother Earth. Intensify the luminosity, and fill it with a frequency of deep, deep love while you continue to feel yourself at the apex, assisting in the creation of the raising of the consciousness of humankind.

When you are ready, place into that limitless light the frequency of appreciation. Let it flood through you from the heavens into the earth. Hold that vibration for as long as you can, or want to.

Now allow the frequency of gratitude to fill the funnel, and hold it for as long as you can.

Now put yourself into the frequency of reverence, or awe, as if looking over the Grand Canyon, or viewing earth from afar. Hold the feeling... hold the feeling ... hold the feeling.

And now see and feel your divine hourglass of effervescent light fill with profound love ...love for humankind... love for this blessed planet... love for those who walk with you... and love for you. let it wash throughout every inch of your body, every cell of your being, every atom of the highly magnetized air about you. Take time ... allow yourself to feeeeel the feelings. Take time; no rush.

And now, feel the joy that fills your body and being. Give yourself time to feel... and be... and when you're ready, come back. You have infused high frequencies of joy into this world, and into you.

The higher our frequencies, the greater our light;

The greater our light, the stronger our power.

Namaste

We are thought manifested into a life form

2013-12-15T21:19:00.000-06:00

We think we are our bodies; we are not. We think we are our problems, or our ancestors, or our many entities. We are not. We are not our sex, or our illnesses, or our desires. We are not our loves, our pains, or our addictions.

What we are is a piece of the all that is, sired by the light, in order that the "isness" might experience itself greater than it was before.

We are the embodiment of a love so vast, so incomprehensible, that we run from its power. Yet that power is what we are.

We are the higher power that is greater than ourselves.

We are a marvelous creation of mind in matter.

We are the ongoingness and foreverness of everything that is.

We are a portion of the infinite, a piece of God destined to wake up one day and remember just that.

We are incomprehensible forces of energy living for now inside physical instruments, because that is what we chose to do.

We are a portion of the whole; therefore what the God is, is what we are.

We are power centers of unlimited magnificence, supreme intelligences who have never been separated from our source, for we are that source.

We are what we look outside ourselves to find. We are the love we seek, the joy for which we yearn, the fervor of life we think we have lost. Our longing is but the pressing call of our soul to wake up, and to remember. This... then, is our grand journey home ~

Namaste

We approve of ourselves, no matter what

2013-08-29T02:17:00.000-05:00

This one is big! Every time we judge anything about ourselves,

the body goes on instant alert is sounded,

the ever-faithful body goes instantly into its DNA genetic AND "soulular" (meaning all the "you's" that have ever existed) data bank, back countless generations, t find anything it can that might be a match from the past to whatever it's just been told is wrong with it now. Then it brings that "wrong" forward for healing. "Here you are, Master, I just found something you now call 'cancer' from a thousand lifetimes ago. Since you felt the same about that as you do about what is wrong now, I see those feelings match, so I'm bringing it up for you to heal. Oh good, Master, perhaps we'll be all right now."

Not likely! Now you've got the potential for cancer in the body just because you made a negative judgment about your weight, while your loving body things it's doing you a favor. Every time you negatively judge anything about yourself, form attitude to physical appearance. The body will rush in to help by providing a matching vibration from you genetic past for you to now heal. If you hated cancer a thousand lifetimes ago as much as you now hate your weight, yippee, the body found a match to pull up so you can heal it. That means every time you tell the body is wrong, you create the potential for illness.

We either know who we are or we don't. We are total love. We are divine power that has been activated. We are glorious Entities playing the game of limitation as we seek to create a heaven on earth as unlimited Gods within the bodies we ourselves created.

And so we shall!!

Namaste

Love is not a two~way street

2013-07-31T11:55:00.000-05:00

When we finally understand that the only way to gain what we've been seeking from the inside is by generating it ourselves from the inside, we become the master of life.

When we finally understand that "being in love" is "being in need," we've achieved a new level of awareness. No, there's nothing wrong with how we perceive being in love, but human love and universal love are so far apart in frequency, one could never recognize---or attract---the other. Love is not between our legs; it is the cosmic stuff of which we are made. We must find it now, for it is the greatest yearning we have within us. It is also our greatest fear, for it means touching that which we are.

Cosmic love is not an emotion, it is the primal force of all life, the fundamental energy of which we all are made. So we can never "find" love; we can only "be" it. And therein lies the secret. No one is as capable of loving us as we are capable of loving ourselves. We must learn to flow it out from us in order to feel it inwardly. Once we find it internally, then we can enhance it with someone else, a partner. But as long as we keep looking outside for that warmth, that tingle of joy, that perceived safety, we will never find the feeling we so desperately seek. As long as we feel unloved to begin with, there's no way we can attract that love. Sex? Yes! Love? No. Pure physics. It just can't happen.

So where do we begin? For openers, we've been loving Self every time we raised our frequency. But to be more specific, here are a few things to remember.

1. Remember that you are worthy of anything you can imagine.

2. When thinking about a regret, find a feeling that feels better.

3. Make a decision to be a lover rather than one wanting to be loved.

If you are showing loving appreciation TO someone, then you are flooding yourself with that frequency of light, and you will never notice that their river is not currently flowing to you. (P.S.: as we become filled with our own love, many "special someone's" will come into our lives, quite different from what we've assembled in the past!)

4. Make yourself feel "in love" for just a few moments, every day.

5. Whatever you don't want in life, flood it with love (visa versa).

6. Flow this vibration of love out until you're cross-eyed.

7. Make a decision to love something about yourself, off and on, all day.

8. Most of all, feel the effervescence of love coming from the pit of your stomach, bubbling up all around you until you can actually feel the tingling, then flow it out from you.

9. Ask for help with learning how to flood yourself with this vibration.

10. Flood everyone with the vibration, then you become what you flow.

Though it may seem hard to believe, the time will come when it won't matter whether others love you or not, for you have now become the love that you sought.

Take good care

Passion is creation

2013-06-07T17:20:00.000-05:00

How passionate are you about your desires, be they spiritual, material, or physical? How deeply committed--meaning passionate-- are you to receiving what you asked for?

Remember, you are far more than your body: You are the eternal power of the Universe. Passion accesses that power. Even that which you believe is not possible becomes possible when your energy flow matches your desire, which is why passion is creation.

But it takes being a warrior to become passionate about something you think impossible. If your desire is going in one direction, and your energy is going in another direction, passion goes out the window along with your connection to your Source energy. Then comes frustration and/or depression--withdrawal from the pure positive energy of you Godself or Expanded Self.

So how passionate are you? Where would you put yourself on this scale regarding your askings, your Wants, your desires? How much resistance do you have to your own high, pure energy?

Passion is nothing more than divinely pumped-up emotion. It is blatant, unrestricted happiness going after a Want with intense magnetism. So how do you get it? How do you get your juices running over wanting to become something for which social consciousness ridicules you, or when the so-called odds are against you?"

The answer is to make yourself lug into your joy, your excitement, your knowing, your Inner Being, your Expanded Self, your Godself, and demand that you stay there long enough to create more passion. Then give more time to your desires, and more time, and more time. The more time you give to them the more bigger the vortexes become, the more passion you will feel. And the more passionate you feel, the faster your desires will manifest. Heaven on earth begins with passion.

If you can't work up a sweat over your desire, start small. Think about it over and over until thinking about it makes you feel good. Pretty soon, you've built a bridge between your desire and your old beliefs that say, "This is bunk." As your passion builds, so does your connection with your Godself. Powerful, passionate desire and excitement--that is being plugged into your God-consciousness!

Passion is Godself in Action

(Learn to do What?) PLAY.... PLAY... PLAY

2013-05-28T18:42:00.001-05:00

Hang on to your hats!!! Did you know that PLAYING rises your frequencies and stretches God-consciousness? When you play, your in joy, pushing your frequencies way up off the charts.

Are you aware of how little you play? Do you think you could find ways to do it more? We're talking serious PLAY here, not just things that bring you joy, like gardening. Things like playing ball, sailing, playing marbles, going to a game, hiking with friends. IF bridge or chess is really PLAY for you, well, okay. But what we're looking for her is free-floating, balls-to-the-wall, let it all hang out PLAY. For a quick test, list your six most favorite things to PLAY at, and then jot down when you last did them. Lesson? LEARN TO PLAY MORE!

Example... (write a list)

Some things I love to play are: The last time I did this was:

Next Lesson! LOOK UP!!

Sound crazy? No way! The actual act of taking your eyes from the ground and casting them to the skies (or even the ceiling) will raise your frequencies. Looking down freezes you into physicality and social consciousness. Looking up sends your mind--- and therefore your frequencies--- to search for the bigger picture. So change your gaze from low to high. It's a real God-consciousness stretcher.

Meditation: From core, to dream, to intent

2013-04-09T01:06:00.000-05:00

Seat yourself in the chair-of-light at the very center of a huge pyramid of liquid white light. See how the light shimmers, reflection exquisite dancing colors all about you. This is a pyramid of pure love, the pure positive energy of that Which You Are. As you search to find that still, quiet place within you, ask your body to relax every muscle, beginning with your legs ... then abdomen...shoulders... arms... and skull.

You are now, in this moment, the Totality of All That Is. You are not body, or mind, or good, or bad. You are ALL. You are Consciousness. You've are Mankind. You are the planet. You are all the planets. You are the Essence of Life. You are Core Energy. FEEL what you are! From this place of creation, bring forth a dream, a desire...not too big... not too risky...but greater than totally safe. Bring it into your being as you would bring air into your precious body.

Feel only the substance of the dream, its essentials. Now let yourself expand that nucleus out to find the spirit of the dream, the expansion, the enlargement. As you do this, find the passion, the thrill. Savor the delight of living the dream, allowing nothing to obstruct your joy.

Let yourself play in this joy. MAKE yourself play, and feel, and prance and cavort. MAKE yourself feel the thrill, the fire, the gaiety.

Now, from this place of core feeling and joy, shift back to your humanness. Turn on a determination--a resolve--the likes of which you have never felt in your life. Set your course, make up your mind, INTEND that you shall have this thing. Whether it be physical, emotional, mental, or spiritual, you shall have it.

And now, while still within the shimmering lights of the huge pyramid, say to yourself. "I INTEND" to have....." Mean it from the depths of your being. Say it again. And again. Feel the power of core energy that surges through you. Feel the strength, the assuredness.

Come back now, slowly, but never forget feeling that power.

Bring it to you everyday in the form of an intent, and watch what happens.

"I INTEND ... "I INTEND..." "I INTEND..." "I IN-TEND"

2013-01-01T16:09:00.000-06:00

Wanting is our divine right

Once upon a time, back in the dark ages of our youth, it was okay to want--- that is, until some huge adult told us we couldn't have the china vase to play with, or pull the dogs tail, or join the big kids in the street. "No, you don't want that" became the mantra of our subconscious.

As time went on, and we continued our natural course of wanting in order to explore and experience every morsel of this bountiful new world, we soon faced a rude awakening: Wanting was becoming not only painful on our bottoms, but to our hearts. We'd want ... not get ... and feel the heavy pain of disappointment. It seemed like wanting was not a real spiffy thing to do.

Then we started our youthful religious teachings. If there had been any doubts before, there were none now. Wanting anything but the most mundane necessities was definitely out of the question. It was sinful. We were unworthy. God would punish us for our greed. It was better to give.

Put them all together, and by the time we reached some semblance of adulthood, most of us were basket cases about dreams and desires. oh sure, the socially acceptable dreams were fine, like having a family, a job, success. But heaven forbid we should have desires apart form the norm.. So we made sure whatever dreams we did secretly harbor were tidy and small -- for two reasons: 1) so as not to offend that big roaring judge in the sky, and so that if the dream didn't come to pass, we could handle the pain. "Dream small, hurt small" became our way of life.

That way of living was 100 percent opposite of what we were made for. Dreaming small is against our natural instincts, our divine nature. It is against cosmic law, for without large, outlandish dreams, WE would not even be here.

"Want" is the first rule of empowerment

We're going to take this slow and easy, or we'll never get there. The barriers against wanting are too strong, too embedded in our psyches to go barreling ahead like we know what we're doing. Don't Wants are a piece of cake to us, but anything even smacking of fulfilling dreams is so foreign, and so frightening, we could blow this whole thing if we don't take it slow and easy. Like telling someone to get over their insecurities today. Good Luck!

We are Creator Gods, born to create. Creating is the molecular foundation of our DNA. It rules our spiritual as well as physical genetics. It is inherent in every fiber of our being, yet we cannot create without desire.

Even though Want and Desire are two sides of the same con, the word "want" has such nasty connotations to it, such as need, greed, lack, and pain, that we use the word in only the most casual of conversations. But now we're going to change all that and learn to cut loose our Wants, because without those Wants we can never touch the glory of our beings. We can never fulfill our reason for being. We will never experience the thrill of exploration, the adrenal rush of jumping into the unknown, or the divine pleasure born of a job well done.

We were created to create. Therefore, if divine empowerment is an earnestly sought-after "Want", we'd better learn to do (want), or empowerment will forever remain an unobtainable, hurtful dream.

Yogi's anonymous ;)

2011-10-30T00:51:00.000-05:00

There usually comes a time in a person's life when the "old way" isn't working anymore (and the "old way" may include the relationship you're in, your job, a few of your friendships, and your way of being in the world), and the "new way" isn't clear yet. This is sometimes referred to as "The Dark Night of the Soul". Basically, your inner compass is re-calibrating itself so it's in alignment with your heart, which is filled with intuition and knowledge of what's true for you, and not your mind, which is so full of "shoulds" and indecision. It's almost always a tumultuous, confusing and lonely ride as the shore behind you disappears, and the shore in front of you can't yet be seen. If possible, try to trust that you are right where you need to be EVEN if everything seems awful and hopeless right now, and that the storm will pass. Pain is a natural part of any growth process, and your struggle is there to help you crack open your true self. There's a world of love inside you, and that's the world you're sailing towards. If you throw up over the deck a few times on the way, it's well worth it

~ Namaste

We always, ALWAYS have choices

2011-09-06T03:27:00.000-05:00

How often do you feel trapped, or boxed in? You feel like there's no way out, no where to turn, often no one to turn to. That's when we need to stretch our consciousness, and choose our way out of the box.

The reason we feel trapped is that we cannot see we have choices. If we feel we have no choice, we are living as a victim under the control of social conscious energy, that low-frequency, negative stuff that says, "this is the way it's always been and will always be."

You know that you are more than your body. You know, now, that you create from vibrational frequency. You know that nothing affects your experience other than the way you are flowing your energy. So here is what we need to remember --- must remember--- if we intend to stretch our Consciousness daily:

1. We always have choices.
2. If we can't find answers, it means we have overlooked the obvious.
3. We have options. What are they? "What are my options?"
4. To find them, we must plug in to our Guidance, and ask.
5. Once we find them all we have to do is flow energy to them.

If you are in a situation you don't like and don't know what to do, if ever there was a time to expand your consciousness, this is it! When you're in such a situation, whether of long standing or not, look at it like so:

1. This is the result of my own energy flow.
2. I do not have to like it or approve of it.
3. I do not want to add to it by focusing negatively on it.
4. I know I have choices, that there are alternatives.
5. Now I will listen, and I will write.
6. I won't try to pound it into place.
7. I won't fly into Hi-Ho Silver action.
8. Instead, I Will find my many choices, and ...
--- Flow my energy to the one I presently desire
--- begin inspired action in vibrational Harmony with Who and What I really am.
9. If the alternative I chose is not satisfactory, I will call for more.

We are free beings, but until we realize that we have options in life, we will never be able to experience that freedom. So whenever a feeling of being trapped comes over you, call an immediate halt to everything, go inside ask for guidance, and begin to listen for the choices that are always, always available.

IN TIME OF TRIAL, FEEL to yourself ...

"I CHOOSE LOVE"

Nothing outside of the "Self" can bring peace

2011-04-05T01:13:00.001-05:00

We do it all day long, don't we? Not only is it part of our heritage, it is ingrained within all of humanity. And what is "it?" Seeking approval outside of ourselves---a sad result of our not knowing Who and What we truly are.

If we are to walk into our empowerment where freedom of existence reigns supreme, where we live with compassion for all mankind while being chained to no "should's," where we know that love of Self is the force of the Universe --- the thing of which woulds are made---then we must find a way to stop seeking approval outside of ourselves. Now, frankly, I doubt we'll ever stop this insidious practice completely, but we can rid ourselves of at least 75 percent of our former approval seeking, for, up to now, much of it has been unconscious.

We can no longer seek outside what we must learn to give to ourselves from the inside, for validation-seeking is closed valve stuff. The moment we begin to fish around for approval outside of ourselves, we're swimming in negative energy, flowing out highly magnetic streams of lack-oriented vibrations.

When we can look at ourselves in the mirror in full approval and say, "you are who you are, and I'm learning to love every funny little thing about you just the way you are," we're on our way! When we no longer have to bathe ourselves in perfume, or tiptoe on eggs before speaking, or dress for the identity of lusty macho, femme fatale, or true cool, we're on our way. When we can look in that mirror and say from the depths of our being, "Hell no, I'd never want to do that again, but I no longer have any regrets about it," not only are we on our way to empowerment, we no longer have to react from guilt or shame in order to please the whole world.

Finding the Love that we are is mandatory. That's it! End of lesson! Learning to feel it, know it, be it, and act---not REact---from that vibration must be our only focused goal. Everything else we have done to raise our frequencies and open our valves has only been practice toward this end.

Now we're down to it.

This is what our entire lives have been about:

learning to love and cherish the beauty, the preciousness, the magnificence, the spectacular divinity that we are.

oxox :)

Flip-switching is the key!

2011-03-21T15:13:00.001-05:00

This is it! This is the big banana! (or what ever you want to call it ... haha!)

This is what will turn your life into magic. How fast?

That depend on how much Flip-Switching you do:

how often, how long, how intense, how willing, how diverse, how colorful, how stimulating, how entertaining, how appealing.

Flip-switching is nothing more than changing your frequency from low to high, but like RIGHT NOW. It is simple to do, but not easy to remember, because most of the day we feel "normal," and find no need to change. We're not in any kind of negative downer, we're not angry at the world, we're not blaming anybody for anything, we're just being "normal," which means operating in consistently low frequencies. Doing this won't bring you much of anything except your basic, everyday struggle in the form of problems, aches and pains, fender-benders, house break-ins, crappy relationships, and a perpetually short supply of funds. But learn to Flip-Switch, and you've got a whole new world out there.

The key to flip-Switching is to do it when you feel okay (normal low frequency), not just when your marriage is about to break up, you're going bankrupt, and you just lost your job. It's about performing the very difficult task of feeling good ---really good --- every single second you can possibly remember to do it. Since it is a near impossible to have our frequencies high twelve hours a day, then Flip-Switching steps in to become the tool preference to push us up there. No one will do this for us; it is something we must do consciously, eagerly, enthusiastically, or it will fizzle.

You can flip-switch

when you're driving the car

when you're on the phone

when you're out for a walk

when you're going to the "John" ;)

when you're grabbing a danish and coffee

when you're on the subway

when you're at a board meeting

when you're FEELING GREAT (as apposed to just good) to raise your frequencies from high to higher

when you're exercising

when you're meditating

when you're making love (meaning, "doing nice things for your loved one"... ;))

when you're having a heart to heart with your children

when you're down, over anything

when you're frightened, worried, nervous, concerned, edgy, impatient, troubled, vulnerable, uneasy, uptight, depressed, frantic, insecure, sad, doubtful, unsure, ashamed, OR HAPPY!

Flow positive out, get positive back,

both personally and worldwide ;)

~ Namaste ~

Facing our own Love

2011-03-17T12:10:00.002-05:00

Empowerment (enlightenment, awakening) will elude us forever until we can stand in the presence of our own Love --- own Entity, Inner Being, Expanded Self --- without running. Until we allow ourselves to touch that Love, feel that Love, be that Love, our journey in physicality will never be complete.

Self-denigration is not only a deadly game, it says we do not believe our divinity, our beauty, our vitality, our creativity, our perfection, our joyousness, the very essences of the Gods we are. Rather, self-judgment tells us we are "second-rate" and "less than."

Self-condemnation in any form is nothing but a cop-out, a comfortable place to be where we have no responsibility to our true Selves, only to our physical images. We can meditate, chant, play with crystals and incense, do yoga exercises and proclaim our divinity forevermore, but for as long as we hold judgments against ourselves, empowerment and awakening will be nothing but words.

Why do we find it so hard to approve of ourselves? Why do we continue to reproach, criticize, nitpick, punish, condemn, shame and belittle ourselves? Because if we did not, we would be left with having to touch our own love. And the tucking of that love would mean the melting of our images. And we still think that the melting of our images would mean the loss of our security.

There is within each of us a power and awareness that, when found and felt, creates a knowing, a calm, a sureness, and a place of safety where we no longer have the need to hide behind our comfortable insecurities. Our Job is to find that place, and expand it into true empowerment.

Self criticism is a killer because it locks us inside our bodies. It closes our valve, washing us in the most caustic, destructive negative energies that can be produced. Lack of self love is another expression for judgment, creating negative energy that closes in upon itself.

No wants or manifestations can come to you while you are --- in any way--- disapproving of yourself. No abundance, no well-being, no perfect health, and very little joy. To the degree that you hold yourself in low esteem will you know unhappiness and misery, for not only is self-judgment a valve closer, it is the most potential toxic energy that has ever been created ---anywhere.

Empowering Inspiring video message

2011-03-14T17:43:00.000-05:00

The Universe does not want your Resume

2011-03-13T17:02:00.005-05:00

Stop processing;

And Start living! ;)

~"The reason I'm this way is ..."

~"I've been this way all my life, but now I'm trying to ..."
~"If I could just get rid of that awful trait of mine, "I'd ..."
~"I'm working on it...God knows I don't like myself like this, but I'm working on it."
~"Will I ever learn to...?
Processing, processing, processing.
Ok, Stop!

As long as we are processing, it is absolutely impossible to live in joy or pull in our desires, for we are only focused on, and thinking about, and feeling, and therefore vibrating all that old, ancient junk. Processing is guaranteed to tie us forever to our past, from which not one of our desires can ever manifest. Not one desire---not ever. NOT EVER!

As long as we're trying to process our stuff, meaning trying to fix ourselves through this endless focus on where we've come from, what happened to us, and all other long-gone circumstances of our past, we will never --- we CAN never --- live in the Divine Now of joy.

The universe recreates itself around our pictures of reality. (We always get what we focus on, remember?) If we hold a picture of reality that there's something wrong with us, or that we need to be fixed, the universe has no choice but to recreate what we're feeling and what we're vibrating.

"I simply must find out what happened to me, how I got this way, what's wrong with me. I must dig until I can find out why I am as I am. Why, why, why, why?!

No one is asking you to deny your past. In fact, as you raise your frequencies, more and more unpleasant feelings are going to pop up, like shame, guilt, fear, and despair. But processing this would brake forever, because you would have to process each lifetime separately --- not just this one -- to clear away all the emotional baggage.

So rather than denying or stuffing your past, go ahead and look at it, but without judgment. Look at it, express it, admit it, acknowledge it, accept it, and move on. In other words, let your past become something that is simply a matter of fact. that's all. Express your disappointment, your regret, your anger, and then ... LET IT GO!!! If you don't you will continue to draw to you the very events that you are still resenting or regretting.

Our families, our upbringing, our relatives, our religion, our environment, our education or lack of it, our unfortunate circumstances: The fact is, the universe doesn't give a crap shoot how we got where we are, it only feels our vibrations. And every time we process, ever time we dig-to-find or dig-to-learn, all we're doing is pulling those unwanted feelings into a very unpleasant, Normal Now.

As long as we anguish over our past, looking for those dark "reasons why," we can never be connected to our core energy in the Divine Now, well-being will be something that happens to others, and joy will be something we read about. Our lives will not be happy.

So never mind where you are not; decide where it is you want to go!! Never mind how you got to where you are now; decide where it is you want to be! Every moment you spend explaining how you got to wherever you are now you bring that past into your Now and Vibrate it. That can never ever make for a Divine Now, with positive energy flow, where you are connected to your core energy with a happy, open value. So stop processing and start living. Your life is not about what happened to you in the past; it is only about your vibration in this now.

Where is your focus?

What are you vibrating?

Stop dissecting;

And

Start experiencing ;) oxox

Drawing Attention --- A Metaphor for insomnia :)

2011-03-12T02:08:00.002-06:00

Have you ever tried

to "not think" of a pink elephant at all costs?

There is a lesson there

but it is different from the lesson learned

when you try to do something only your unconscious can do for you,

because no one can think a thought

that will add one inch to their height

or digest their food in a different way,

and if you ever go someplace with a child

who is very, very hungry,

you will very quickly learn

that telling a child to ignore that hunger

won't help matters at all.

They know they want something

and they want it now

and telling them to ignore it

won't help to forget it

but distracting their attention

with something of great interest

may help them forget that hunger entirely.

So you can take them on a roller coaster

or you can do something that makes them

laugh,

or you can have them close their eyes

and draw circles on their forehead

asking them to tell you

what color is this circle,

and what color is the next, and what color is the line you trace

from one side to the other,

that looks a bit like the edge of a pond,

with cattails growing here and there,

and rabbits playing in the grass

while the sun shines warmly

and the breeze gently blows in the trees

as the water washes against the shore

and the turtles sleep in the light

with clouds drifting by above

in the clear blue sky,

changing form and shape

as the birds sing to each other.

And that drifting off occurs

without knowing where or when

even as the child tries

to open the eyes

and to not drift away,

that pleasant scene quiets the mind

and helps it forget to try

to be aware or unaware

of anything at all,

and that's all there needs to be ---

and all you need to do.

zzzzzzzzzz :)

Negative self-judgment kills the body

2011-03-08T13:07:00.000-06:00

We've heard it until we want to throw up: "Now now, you must learn to approve of yourself."

"yeah? Who says, and what for? If it makes me feel good to beat up on myself, why shouldn't I?"

Well, there are two basic reasons why it's time to quit that game:

1. Negative self-judgment causes illness.

2. Negative self-judgment keeps us from what we came here to learn.

This one is big! Every time we judge anything about ourselves, the body goes on instant alert, having just been told that something is wrong with it. The moment that alarm is sounded, the ever-faithful body goes instantly into its DNA frenetic AND "soulular" (meaning all the "you's" that have ever existed) data bank, back countless generations, to find anything it can that might be a match from the past to whatever it's just been told is wrong with it now. Then it brings that "wrong" forward for healing. "Here you are, Master, perhaps we'll be all right now."

Not likely! Now you've got the potential for cancer in the body just because you made a negative judgment about your weight, while your loving body thinks it's doing you a favor. Every time you negatively judge anything about yourself from attitude to physical appearance, the body will rush in to help by providing a matching vibration from your genetic past for you to now heal. If you hated cancer a thousand lifetimes ago as much as you now hate your weight, yippee, the body found a match to pull up so you can heal it. That means every time you tell the body it's wrong, you create the potential for illness.

We approve of ourselves,

No matter what ;) oxoxoxoxo Yes... No matter what ;) <3

I INTEND! Yes ... I Intend ;)

2011-03-08T11:03:00.000-06:00

Can you feel the difference inside you when you say "I intend," rather than "I want"? Now, there is no mistake, no wishy-washing around, and surely, no "buts," not if it's said and FELT forcefully. Intending removes all doubt. You KNOW you are going to acquire this, someway, somehow. It becomes a given.

So, when you're ready to begin in earnests with your Wants, take them out of tentative and shift them into Intent!

Now you're making a clear statement.

There will be no clouding of your energy. It will be pure, and very powerful.

(Never ever worry about how it could happen. That's up to the universe, not you. ;))

Intention, strongly placed,

leaves no room for anything .... but joy oxox

We acknowledge that "well-being abounds"

2011-02-28T00:51:00.000-06:00

Well- being is a universal principle

It's hard to grasp that our natural state is well-being, or that we have no reason to be anything but safe and healthy all the time, and that we have no reason to fear cancer or accidents or earthquakes or floods. But it's true. Our natural state is well-being.

Poor health, lack of financial security, job instability, acts of nature, earth shortages, prejudices, these are all the result of how we --- and everyone else --- have been flowing energy. All of these things --- and much, much more --- will continue to exist on this planet, but they will only touch those whose valves are closed.

We are either allowing the well-being that abounds on this planet and throughout this universe, or we are not. If we were allowing it in with open-valve focus, we would be totally secure, healthy, and prosperous. We may get fired from a job, only to find a better one. We may be brushing up against a tornado, but we'll be fine. We may get a mild cold ( from a slightly closed valve), but we won't get the three-week flu. We may be in a car accident, but we won't be hurt. With our valve more open than closed, with our focus off of our Don't Wants and on to our wants, life turns into a platter of abundant well-being.

With a valve that is more open than closed each day, you won't be mugged (you'll take another route). You won't be killed in a plane crash (you'll miss the flight). You won't be discriminated against, because you no longer are flowing out that negative vibration.

Well-being has nothing to do with contrast. We will always have contrast (likes and Don't likes), but well being is the only thing the universe has to offer.

Block it out with negative flow,

and we experience the lack of it ----

BIG TIME

Breaking the Cycle

2011-02-24T21:42:00.000-06:00

This meditation is designed to help break addiction to failure. Because we perceive failure to be a reality, and because we desire to see some powerful results of our energy-flowing efforts, this meditation will help pave the way. Do this meditation only if you are ready to become a deliberate creator :)

Find your centered place, connect with your Inner Being, and ask for assistance. Ask that you be shown from this day forward any signs that you are still addicted to failure, no matter how slight.

And now, climb the sparkling golden ladder that is in front of you, knowing that you are quite safe. Climb very slowly and deliberately, stopping at each rung to feel the change in energy as you go higher ... and higher. Feel the change. Feel your connection deepen to that which you truly are. Allow yourself to feel your sense of worthiness expand with each step you take.

At the eighth rung, you step off onto a platform of shimmering lavender. Across the way, perhaps 100 yards or so, you see a door. Allow your Inner Being to show you if the door is pure light or pure darkness, knowing that neither is right or wrong, only the experience your Inner being wishes you to have. There is no solid structure around the door, only clouds of no color. You are bid to cross the lavender platform and enter the door, for this is the door of addiction to failure. Take your time to enter. When you do, leave the door open.

Inside is total void, blackness, nothingness. You are surrounded by old beliefs, lack, uncertainty, unworthiness, and fear. This is not a comfortable place to be, but you stay, waiting for what is to come.

Then slowly, in from of you, another door appears, glowing with your own divinity, your own brilliance, for this is a door of your own making. You are bid to go through this door, but first, reach behind you and close forever the door through which you entered. Close it tightly, firmly, permanently. And now go forward with sureness into the blazing light; go through your new door, the door of freedom from failure. You have walked out of old beliefs. You can never be the same.

We are always pulled

by the draw of our own creations

Engage! ;)

2011-02-24T21:04:00.000-06:00

You've taken your focus off of your Don't want.

You're flowing Feel Good energy to your special Want.

You're no longer trying to whack things into place to make things happen, because you're waiting for inspired ideas.

You're listening to your Inner Being, your core energy.

You're watching for physical signs of things beginning to happen. You know you're receiving guidance because inspired ideas are beginning to come to you. You know that when you go into action now, it will be inspired action and evolve with ease.

But the point is, you MUST go into action!

There is never a time when you just sit back and say to yourself, "Well, I've placed my order with the Universe. It's out of my hands. "No way! Once you begin to get an inkling of how to proceed, or get your first idea, or see someone who suggest something ... once things begin to happen, no matter how unrelated they may seem to be, you MUST engage that idea with action.

Remember Star Trek's Captain (what was his name?) ... his famous command from the bridge of his starship Enterprise? When it was time to move on or set a new course, he'd toss his hand forward with the order "Engage!" You can be having all the good ideas in the world, but you must take even the smallest steps every day to implement your idea, or your focus will be elsewhere, and so will your energy.

~YOU MUST GO INTO ACTION ... YOU MUST ENGAGE!~

No matter how small the engagement (action)

no matter how little the amount of time,

even if it's just a phone call or two each day,

or a listing of your ideas on paper,

or an actual outline of your project,

or a trip to the car dealer, or real estate agent, or dog pound,

or buying some small thing that's related to your idea ...

YOU MUST DO SOMETHING EACH DAY

TO PHYSICALLY ENGAGE YOUR IDEA.

Engaging (which is inspired Action) breaks old patterning. Engaging spawns the joy and excitement necessary to magnetize. Engaging will usually create at least sixteen seconds ... 16! of pure positive energy directly related to your Want. Engaging keeps your mind off of your Don't Want.

Engaging in some way, every day is absolutely mandatory for manifestation!

CONTENTMENT (NO ACTION) FEELS OKAY,

BUT PASSION (INSPIRED ACTION) FEELS BETTER. ;)

Trust is the name of the game

2011-02-24T08:31:00.000-06:00

(You'll know when to act. OH YES! You'll know! ;) )

"But what if my ideas aren't really inspired? What if they're coming from my need to fix or succeed? How can I trust that what I'm getting from Expanded Self or those who walk with me?"

Believing we'll be judged or hurt by society, we do everything in our power not to make mistakes. Yet this is simply social-conscious kind of thinking. In reality, there is no such thing as a mistakes --- just lessons we came here to learn.

Trusting our hunches is not easy; we always want to second-guess ourselves. We want verification that what we're getting is the real McCoy, straight from our Expanded Selves. We want documentation, or some kind of credential behind our ideas to prove they're the real thing instead of more of low-frequency fears. We want a set of rules outside of ourselves with which to play this game. We are so unsure of ourselves in the arena of trusting our inner Guidance, that when an inspired thought comes in, more times than not we'll try to intellectualize it or override it in order to feel secure and safe.

The truth is that the universe doesn't give out Certificates of Authentic Inspiration; it only gives feelings. If we don't learn to plug into what feels good, we're going to miss the connection to our infinite intelligence that can give us all the answers to all of our problems.

Your inner Being/Expanded Self is aware of your every Want, of all you believe, and of all you're working on. Put forth the intent that you are going to learn to trust the ideas that give you a twinge of excitement. They're coming in on wings of positive energy. Learn to trust the way you feel.

In every case, what we want is created, but we don't allow it to come to us because of old vibrational patterns. Your Inner Being will never let you down.

Did you know that your Guidance system never shuts down? In every moment of every day you are being guided, coached, gently maneuvered, or sometimes, hit over the head with a cosmic 2 x 4. So now that you're learning to listen, the next step is to trust. When a thought feels good, you are in harmony with your intuitions. Follow it through, and watch what happens. Remember, if it feels unpleasant or seems as though it would be difficult to do, it is not inspired Action. But if it gives you a twinge of excitement, trust it, follow it, do it!!

Your Guidance system will

never let you down.