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	<title>Blog &#8211; New Leaf Nutrition</title>
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	<link>https://newleafnutrition.com.au</link>
	<description>Turn over a New Leaf everyday in Nutrition, Health, Happiness and Life</description>
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		<title>Ever so simple and delicious pumpkin soup by Kara</title>
		<link>https://newleafnutrition.com.au/ever-so-simple-and-delicious-pumpkin-soup-by-kara/</link>
		<comments>https://newleafnutrition.com.au/ever-so-simple-and-delicious-pumpkin-soup-by-kara/#respond</comments>
		<pubDate>Mon, 20 Apr 2020 06:30:05 +0000</pubDate>
		<dc:creator><![CDATA[Bridget]]></dc:creator>
				<category><![CDATA[Ravishing Recipes]]></category>

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		<description><![CDATA[&#160; &#160; My girlfriend Kara posted the most divine &#38; SIMPLE “recipe” the other day for pumpkin soup &#38; I was inspired to share it with you because it aligns so powerfully with my philosophy on health, &#38; life in general- Use what you have; tap into your inner knowing; create magic! ✨ So here is [&#8230;]]]></description>
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		<title>Delicious Sweet Potato Fries from The Master</title>
		<link>https://newleafnutrition.com.au/delicious-sweet-potato-fries-from-the-master/</link>
		<comments>https://newleafnutrition.com.au/delicious-sweet-potato-fries-from-the-master/#respond</comments>
		<pubDate>Wed, 08 Apr 2020 21:43:43 +0000</pubDate>
		<dc:creator><![CDATA[Bridget]]></dc:creator>
				<category><![CDATA[Ravishing Recipes]]></category>

		<guid isPermaLink="false">https://www.newleafnutrition.com.au/?p=2437</guid>
		<description><![CDATA[You guys likely know my love of Instagram for discovering mouth-watering food ideas that I just HAVE to try! Well, here is one I scrolled upon the other day by the incredible James of Zimmy&#8217;s Nook! Super simple, easy, nutritious and delicious! Let me know if you give these a try 🙂 3-4 sweet potatoes olive [&#8230;]]]></description>
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		<title>There&#8217;s a bear out there&#8230;</title>
		<link>https://newleafnutrition.com.au/theres-a-bear-out-there/</link>
		<comments>https://newleafnutrition.com.au/theres-a-bear-out-there/#respond</comments>
		<pubDate>Wed, 08 Apr 2020 21:43:26 +0000</pubDate>
		<dc:creator><![CDATA[Bridget]]></dc:creator>
				<category><![CDATA[Food and Health Education]]></category>

		<guid isPermaLink="false">https://www.newleafnutrition.com.au/?p=2431</guid>
		<description><![CDATA[This week I read a really great post about the out of character behaviours, feelings &#38; reactions many of us are currently expressing &#38; experiencing. Hands up if you’re feeling a little out of sorts? 🙋🏽‍♀️🙋🏽‍♂️🙋🏼 Thinking, saying or doing things you don’t usually? Drinking a bit more?🍷 Finding it hard to get motivated or feel [&#8230;]]]></description>
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		<title>90 Day Coaching Program</title>
		<link>https://newleafnutrition.com.au/90-day-coaching-program/</link>
		<comments>https://newleafnutrition.com.au/90-day-coaching-program/#respond</comments>
		<pubDate>Mon, 30 Mar 2020 21:55:42 +0000</pubDate>
		<dc:creator><![CDATA[Bridget]]></dc:creator>
				<category><![CDATA[Food and Health Education]]></category>

		<guid isPermaLink="false">https://www.newleafnutrition.com.au/?p=2425</guid>
		<description><![CDATA[Let&#8217;s get started! 🙂 1X $500 Deposit and 3 X $999 payments, at monthly intervals This covers the Initial 90 Day Coaching Period and is reviewed closer to the end of this period.]]></description>
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		<title>C.A.L.M Counselling Session</title>
		<link>https://newleafnutrition.com.au/c-a-l-m-counselling-session/</link>
		<comments>https://newleafnutrition.com.au/c-a-l-m-counselling-session/#respond</comments>
		<pubDate>Thu, 26 Mar 2020 00:42:13 +0000</pubDate>
		<dc:creator><![CDATA[Bridget]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://www.newleafnutrition.com.au/?p=2422</guid>
		<description><![CDATA[A dedicated 45 minute counselling session to get you back to C.A.L.M (centred, aligned, loving, mindful) As a qualified counsellor BridgetJane is able to take you through a session intended to calm your nervous system and clear your mind. At the completion of the session you will feel RESET back to yourself and have clarity [&#8230;]]]></description>
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		<title>If you&#8217;re feeling stressed and scared right now, read this</title>
		<link>https://newleafnutrition.com.au/if-youre-feeling-stressed-and-scared-right-now-read-this/</link>
		<comments>https://newleafnutrition.com.au/if-youre-feeling-stressed-and-scared-right-now-read-this/#respond</comments>
		<pubDate>Wed, 18 Mar 2020 22:52:27 +0000</pubDate>
		<dc:creator><![CDATA[Bridget]]></dc:creator>
				<category><![CDATA[Food and Health Education]]></category>
		<category><![CDATA[Words of Wisdom]]></category>

		<guid isPermaLink="false">https://www.newleafnutrition.com.au/?p=2410</guid>
		<description><![CDATA[I&#8217;m not sure how you have been feeling over the past 48-72hours but yesterday I realised that I was really scared. I had been so focussed on staying calm, being positive and showing up as a source of grounded-ness for others I hadn&#8217;t even given myself time and space to process how I was feeling. [&#8230;]]]></description>
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		<title>The 10 Commandments of Permanent Weight loss!</title>
		<link>https://newleafnutrition.com.au/the-10-commandments-of-permanent-weight-loss/</link>
		<comments>https://newleafnutrition.com.au/the-10-commandments-of-permanent-weight-loss/#respond</comments>
		<pubDate>Sun, 01 Mar 2020 00:10:54 +0000</pubDate>
		<dc:creator><![CDATA[Bridget]]></dc:creator>
				<category><![CDATA[Food and Health Education]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The 10 Commandments of Permanent Weight Loss ALL you ever need to know about the Mindset required to lose weight &#38; KEEP IT OFF! For my other FUNdamentals, be sure to follow along on Facebook, Instagram and ENSURE you are on my VIP List! Please enjoy and be sure to send me your feedback, questions, [&#8230;]]]></description>
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		<title>21 day 2020 Kickstart Challenge</title>
		<link>https://newleafnutrition.com.au/21-day-2020-kickstart-challenge/</link>
		<comments>https://newleafnutrition.com.au/21-day-2020-kickstart-challenge/#respond</comments>
		<pubDate>Wed, 08 Jan 2020 23:07:49 +0000</pubDate>
		<dc:creator><![CDATA[Bridget]]></dc:creator>
				<category><![CDATA[Food and Health Education]]></category>

		<guid isPermaLink="false">https://www.newleafnutrition.com.au/?p=2389</guid>
		<description><![CDATA[So yes- here we are! Not just in a NEW YEAR, but a whole new DECADE! An amazing opportunity to START OVER. DO BETTER. REALLY lay a solid foundation for how we want our lives, happiness and health to be from HERE ON IN. I am not really one for NEW YEAR&#8217;S RESOLUTIONS. By the [&#8230;]]]></description>
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		<title>WELCOME TO WAKING UP!</title>
		<link>https://newleafnutrition.com.au/welcome-to-waking-up/</link>
		<comments>https://newleafnutrition.com.au/welcome-to-waking-up/#respond</comments>
		<pubDate>Tue, 22 Oct 2019 04:52:31 +0000</pubDate>
		<dc:creator><![CDATA[Bridget]]></dc:creator>
				<category><![CDATA[Food and Health Education]]></category>

		<guid isPermaLink="false">https://www.newleafnutrition.com.au/?p=2377</guid>
		<description><![CDATA[YAY! YOU&#8217;RE IN!! Congratulations on making an investment in yourself that will pay you back for DECADES to come! For now- SIT TIGHT, GET EXCITED and START DREAMING! You are about to immerse in a space of BELIEF, POSITIVITY and FOCUS A space where you are supported, encouraged and guided to set upon the path [&#8230;]]]></description>
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		<title>WAKING UP</title>
		<link>https://newleafnutrition.com.au/waking-up/</link>
		<comments>https://newleafnutrition.com.au/waking-up/#comments</comments>
		<pubDate>Mon, 21 Oct 2019 23:00:50 +0000</pubDate>
		<dc:creator><![CDATA[Bridget]]></dc:creator>
				<category><![CDATA[Food and Health Education]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">https://www.newleafnutrition.com.au/?p=2370</guid>
		<description><![CDATA[Are you living the life you once imagined? The life that lights you up? The life that feels magical? Almost too good to be true? Or have you, along with so many others, succumbed to the HUM DRUM, GROUND-HOG-DAY existence that feels so damn MEH Uninspiring. Stressful. Hard. Where everyday you&#8217;re just getting OLDER. MORE [&#8230;]]]></description>
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