Rich Personality.blogspot.com

Personal Grooming Tips For Working Women

2012-06-19T07:14:00.003-07:00

Dressing for success includes more than just choosing the right outfit. To complete your professional look you must also consider accessories and personal grooming.

You should always dress to impress clients, investors, and customers, because a winning sales pitch is not enough to seal the deal. A woman's professional appearance needs to support her professional accomplishments.

If your business attire is distracting because it is too sexy, drab, or colorful, your business contacts may focus on how you look, not on your business skills.

Simple, But Important Grooming Tips for Business Women

Perfumes, Scents, and Odors in the Workplace: Do not let the first impression you make about yourself be your personal scent preferences!
Avoid wearing perfume and heavily-scented products in all business settings. You might like them, but they have no place in a business environment. Scents can trigger asthma, overpower a room, and are often more offensive than pleasing to others.

Never smell like smoke (if you smoke in a car, your clothing will always pick up the odor).

How to Present Professional Looking Fingernails and Hands:
Women often use their hands to talk with so they become a focal point. It is important to have hands and fingernails looking professional -- not like you are heading out for a wild night on the town.
Nails should be clean, and trimmed or sculpted. Avoid wearing unusual or shocking nail colors. Nail art and nail jewels are not acceptable for business meetings.

Hairstyling Tips for Business Women:
Style should be neat and conservative, and preferably off the face. With few exceptions, hair color should not be shocking or unusual (leave blue hair for Halloween). Hair sprays and gels that have a strong scent or odor should be avoided.

Business Makeup Advice:
Keep it simple and appropriate for daytime. Wearing no makeup at all is almost as bad as wearing too much makeup.

Appropriate Jewelery for Business Women:
Jewelery should not be noisy (no metal bangle bracelets), too large, or costume jewelry. Keep earrings small, simple, and above the earlobe.
It is better to wear no jewelry at all, than too wear too much jewelry. But all business women should at least wear a nice, conservative wrist watch.

Demonstrating that you care about your personal appearance communicates to the person you are meeting with that they are important to you. Paying attention to the details of your appearance sends a message to others that you will also pay close attention to business details, and the needs of your customers and clients.

sent to us by

Miss Linda Jersy ( Specialist Personal Grooming)

Career or Family?

2012-06-18T22:46:00.002-07:00

Being a woman, would you give up your career and happily become a housewife..or would you give up your love for career.

When it comes to work versus romance, the stereotype has been that men put a premium on career goals while women focus more on family and friends. Not so, according to a study published recently in the scientific journal "Gender Issues."

Men were more willing than women to sacrifice achievement for a romantic relationship, according to the study conducted by Catherine Mosher of Duke University Medical Center and Sharon Danoff-Burg at the University of Albany.

Researchers asked 237 undergraduates to rate the importance of goals such as financial success, career, education and contribution to society, as well as goals such as romantic relationships, marriage, children and friendship.

While 51 percent of the women prioritized romantic relationships over achievement goals, more than 61 percent of men did the same.

Anna might count herself in that camp. When her fiancee visited her at Southern Illinois University at Carbondale, she wanted to spend as much time with him as possible to fortify their budding relationship -- even if that meant missing three classes, one with a quiz and a test review.

"I was not doing very well in the class to begin with, and the grade I made on that test did not help me at all," says the 20-year-old junior, who is studying aviation flight and management. "It was a stupid move on my behalf, of course, but honestly, well worth it."

Changing Dynamics-

Psychologist Ellen Klosson, in private practice in Washington, D.C., says this study may be more about the evolving relationship between women and the workplace than their preference for work over romance. It also points to the effect of family on career.

"For men, romance, then marriage, then children may be unlikely to lead to the interruption of their career," Klosson says. "For women, having children is likely to be more disruptive to their career."

Career-oriented women have been putting marriage and children on hold for decades, she notes.

"Women have been aware of the time pressure to establish themselves in a career before starting a family, because of the difficulty of starting this task in their thirties and forties," she says. "I think what we are seeing in this study is the solidification of this trend..

So if you had one option, what would you choose-Family or Career?

sent to us by

Mrs Elisa Nott (Australia)

Signs That Your Spouse Is Cheating

2012-06-13T03:39:00.000-07:00

You have a sinking feeling in the pit of your stomach, something is not right but you cant figure out what that feeling is about.Your spouse has become distant, he/she is working late at regular basis.

You suspect there maybe someone else but everytime you bring it up, your spouse denies it all.

Your spouse may be betraying you or your spouse could be innocent. How would you know? The feeling is just killing you.

Lets examine the following signs and symptoms..They will help you towards the truth.

1)" We Are Just Friends"

This Is A very common phrase used by a cheating spouse or a spouse who is no more interested in you.

2) A sudden need of privacy

if things which were shared openly by both of you, suddenly become a private affair,then .it should ring a bell..if he/she suddenly changes the account passwords without telling you..if your spouse does not just let the mobile out of his/her sight.then something definately is cooking.

3)"I need more Space"

Men and women involved in someone else will ask for more space or time away from the family.

4) Change in work habits

Working late or working at odd hours, not just once in a while but if it continues for long, then you need to keep on your toes.

5) Spending a lot of time chatting on the social networking sites

if your spouse in online more than usal, if your spousing is frequently visiting chat rooms or watching porn more than usual, then you need to be alarmed.

6)Secretive phone calls

if your spouse does not openly speak in front of you, or erases the messages from inbox or erases call data or gets very defensive when asked for an explanation then there could be something wrong.

7)Behaviour that does not just add up

meetings which your spouse just cant explain..money which cant be accounted for..receipts that dont make sense.Being caught in little lies about the details of the day.

8)Your Intuition

Your intuition is the best indicator that something is cooking..If you suspect your spouse is cheating on you, do some investigation and then talk to him/her about what you have found.

Do it in a calm and courteous way.Ask for honesty.Be prepaired for lies.

Infidelity is depressing and breaks down honest relationships of years. Stay True to your beloved. Take Care.

sent to us by
Dr Anna Joseph (Specialist Family Counselling)

Is Facebook Responsible For Divorces?

2012-06-10T06:03:00.003-07:00

So let me begin by asking the big question- is Facebook or other social networking sites responsible for broken marriages?..I know what you are thinking..No,not possible..

Well Lets get the statistics on board.Social networking sites like Facebook is the reason couples are experiencing break ups and the percentage is not acute..Using data compiled by 'Peoples Social Survey' where more than 16000 divorce cases have been analysed from 2001 to 2011, More than 30% Divorces have occured due to Facebook and such sites..

A recent survey conducted by a UK based divorce website disclosed that 33% behaviour divorce petitions filed cite Facebook as a Cause for filing for divorce in 2011..In 2009 the figure was 20%.

5000 people were surveyed by Divorce Online,the UK divorce website, during 2009 and 2011 covering Facebook as a means to check behaviour of spouse with the opposite sex.

* 3 reasons that came out on the top for listing Facebook in divorce petitions were 1)inappropriate messages sent to opposite sex, 2)obscene pictures and 3)eventually infidelity.

Another report by the American Academy Of Matrimonial Lawyers claims that more than 80% of U.S divorce attorneys say that they have seen the number of cases involving social media increase drastically.

Experts say that nowadays with facebook it is easier to start extra marital affairs as it only takes a few clicks to reconnect with a old flame.

Most of the research by clinicians and family scientists have indicated that suspicion is the major emotional factor that marks the beginning of the end..Suspicion leads to insecurity, pain and depression..A person suspects his or her soulmate even if he or she is innocent.
Extramaritial affair is other reason leading to divorces..

So you may be innocent or you may have betrayed your soulmate.But in any case chances of damage are very very high..30% is not a small figure..30 broken marriages out of 100 is alarming..Very Alarming!

Can We Question ourselves today. Was life more calm and happy before such sites ran havoc in our lives?..
Who is to be blamed,Facebook or Us?
What have we gained by spending hours and hours on facebook?
What have we lost? Was it worth it after all??.

sent to us by
Dr Elizabeth Diaz (Psycotherapist)

Heart Disease, No-1 Killer In Women

2012-06-09T01:35:00.001-07:00

When you hear the term 'Heart Disease,' what is your first reaction? Like many women, you may think, “That’s a man’s disease” or “Not my problem.”

But here is The Heart Truth: Heart disease is the number one killer of women . Most women don’t know this. But it is vital that you know it—and know what it means for you.

One woman dies almost every minute from Heart Disease.Yet Studies Show that only 21%One woman view Heart Disease as Health Threat.

Worldwide 8.6 million women die of heart disease each year, accounting for a third of all deaths in women. With all the risk factors common to men additionally use of Oral Contraceptive pills is there in women. So women should be educated about everything they need to know about their heart.

According to statistics, the mortality rate among women suffering from cardiovascular diseases is also higher than that of men across the world, including India. The main reason behind the increased mortality rate in women is the changes in lifestyle in metropolitan cities. In big cities women are working late shifts and more and more women are taking help of smoking and drinking to deal with the stress of personal and professional life.

'Risk Factors'

1) Non Modifiable : Age , Family history and sex.

2) Modifiable :
High blood pressure, High cholesterol, Obesity , smoking, Alcohol, Unhealthy Diet, Stress and depression, Sedentary lifestyle.

Following are the Risk Factors That Play a Bigger Role in Women.
These factors affect both men and women, but doctors are finding that they may have a bigger impact on women:

a) Diabetes. This in particular is a more potent risk factor for women. Women who have diabetes have a four to five times more elevated risk for heart disease.

b) Birth Control Pills : Studies show that women who use high-dose birth control pills are more likely to have a heart attack or stroke because blood clots are more likely to form in the blood vessels.
Much of this information comes from studies of birth control pills containing higher doses of hormones than those commonly used today. Still, the risks of using low-dose pills are not fully known.
Therefore, if you are now taking any kind of birth control pill or are considering using one, keep these guidelines in mind: Don’t mix smoking and “the pill.” If you smoke cigarettes, make a serious effort to quit. If you cannot quit, choose a different form of birth control.

SYMPTOMS
Unusual fatigue, Sleep disturbance , shortness of breath ,Indigestion , anxiety.

'You and Your Doctor: A Heart Healthy Partnership'

"ASK AND YOU GET!" Tell your doctor you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and how you can lower your risk.
A wholistic approach combining Allopathy, Ayurveda, Homoeopathy , Naturopathy, Yoga , and Lifestyle modifications can save your heart.

If you eat a nutritious diet, engage in regular physical activity, maintain a healthy weight, and stop smoking, you will improve your heart health. No matter what heart disease risk factors you have—or how many—you will greatly benefit from taking action in these four areas. If you already have heart disease, you can lessen its severity by following this plan.

True, you may need to take other steps to prevent or control heart disease. For example, if you have diabetes, you also will need to keep your blood sugar levels under control. But following a heart healthy eating plan, controlling your weight ,and engaging in more physical activity will help you keep your blood sugar at healthy levels. These steps will also help reduce your chances of developing high blood pressure or high blood cholesterol.

So Women , lets respond with one voice to the health crises of womens heart disease by creating awareness amongst ourselves.

NEWS-"Actress Elizabeth Banks promotes American Heart Association campaigns to spread awareness of Heart Disease in Women, Their No-1 Killer".

sent to us by,

Dr Rohinee A Motwani

Consultant Cardiac Rehabilitation (India)

Is Motivation Important?

2012-06-07T23:23:00.001-07:00

A candidate for news broadcasters post was rejected because of his voice.

He was also told that because of his obnoxiously long name, he would never be famous.

He is Amitabh Bachchan..The Superstar Of Indian Cinema.

In 1954 manager of 'Grand Ole Opry' fired a singer after a performance because he did not sing well.

The manager told him"you aint going nowhere son...you ought to go back to driving a truck".

He is Elvis Presley..The King Of 'Rock And Roll'..who is the best selling solo artist in the history of popular music.

A school teacher scolded a boy for not being able to solve simple problems of mathematics.

She told him that he would not become anything in life.
His mother however believed in him and coached him in maths.

He is Albert Einstein..who received a Nobel Prize In Physics and today is called the Father Of Modern Physics.

A girl suffered from Pneumonia and had half her body paralysed at the age of four.
The doctors said she would never be able to walk again.She was walking on crutches till the age of 10 yrs.

She is Wilma Rudolph. she won 3 gold medals in the 1960 Olympics in Rome and became the fastest woman on earth.

*So Never Give Up In Life.You Have To Pay The Price Of Success*

sent to us by
Dr Mohini Sathe (India)

Breast Cancer-Save Yourself

2012-06-06T00:11:00.002-07:00

Breast Cancer is a disease that not only breaks down a woman emotionally but also physically and financially.

So Every woman wants to know what she can do to lower her risk of breast cancer.

Risk Factors

1)Being a Woman
Just being a woman is the biggest risk factor for developing breast cancer. There are about 190,000 new cases of invasive breast cancer and 60,000 cases of non-invasive breast cancer this year in Indian women.

2)Age
As with many other diseases, your risk of breast cancer goes up as you get older. About two out of three invasive breast cancers are found in women 55 or older.

3)Family History
Women with close relatives who've been diagnosed with breast cancer have a higher risk of developing the disease. If you've had one first-degree female relative (sister, mother, daughter) diagnosed with breast cancer, your risk is doubled.

4)Genetics
About 5% to 10% of breast cancers are thought to be hereditary, caused by abnormal genes passed from parent to child.

5)Personal History of Breast Cancer
If you've been diagnosed with breast cancer, you're 3 to 4 times more likely to develop a new cancer in the other breast or a different part of the same breast. This risk is different from the risk of the original cancer coming back (called risk of recurrence).

6)Certain Breast Changes
If you've been diagnosed with certain benign (not cancer) breast conditions, you may have a higher risk of breast cancer. There are several types of benign breast conditions that affect breast cancer risk

7)Race/Ethnicity
White women are slightly more likely to develop breast cancer than African American, Hispanic, and Asian women. But African American women are more likely to develop more aggressive, more advanced-stage breast cancer that is diagnosed at a young age.

8)Being Overweight
Overweight and obese women have a higher risk of being diagnosed with breast cancer compared to women who maintain a healthy weight, especially after menopause. Being overweight also can increase the risk of the breast cancer coming back (recurrence) in women who have had the disease.

9)Pregnancy History
Women who haven’t had a full-term pregnancy or have their first child after age 30 have a higher risk of breast cancer compared to women who gave birth before age 30.

10)Breastfeeding History
Breastfeeding can lower breast cancer risk, especially if a woman breastfeeds for longer than 1 year.

11)Menstrual History
Women who started menstruating (having periods) younger than age 12 have a higher risk of breast cancer later in life. The same is true for women who go through menopause when they're older than 55.

12)Using HRT (Hormone Replacement Therapy)
Current or recent past users of HRT have a higher risk of being diagnosed with breast cancer. Since 2002 when research linked HRT and risk, the number of women taking HRT has dropped dramatically.

13)Drinking Alcohol
Research consistently shows that drinking alcoholic beverages -- beer, wine, and liquor -- increases a woman's risk of hormone-receptor-positive breast cancer.

14)Having Dense Breasts
Research has shown that dense breasts can be 6 times more likely to develop cancer and can make it harder for mammograms to detect breast cancer.

15)Lack of Exercise
Research shows a link between exercising regularly at a moderate or intense level for 4 to 7 hours per week and a lower risk of breast cancer

16)Smoking
Smoking causes a number of diseases and is linked to a higher risk of breast cancer in younger, premenopausal women. Research also has shown that there may be link between very heavy second-hand smoke exposure and breast cancer risk in postmenopausal women.

Emerging Risks:

Low of Vitamin D Levels
Research suggests that women with low levels of vitamin D have a higher risk of breast cancer. Vitamin D may play a role in controlling normal breast cell growth and may be able to stop breast cancer cells from growing.

Eating Unhealthy Food
Diet is thought to be at least partly responsible for about 30% to 40% of all cancers. No food or diet can prevent you from getting breast cancer. But some foods can make your body the healthiest it can be, boost your immune system, and help keep your risk for breast cancer as low as possible.

Avoid the avoidable and save yourself!!

sent to us by

Dr Priya Chabbria (India)

Should We Respect Only Highly Paid People ?

2012-06-02T06:13:00.001-07:00

Vivek Pradhan was not a happy man. Even the plush comfort of the air-conditioned compartment of the Shatabdi express could not cool his frayed nerves. He was the Project Manager and still not entitled to air travel.
"Are you from the software industry sir," the man beside him was staring appreciatively at the laptop.

Vivek glanced briefly and mumbled in affirmation, handling the laptop now with exaggerated care and importance as if it were an expensive car.

"You people have brought so much advancement to the country sir. Today everything is getting computerized."

"Thanks," smiled Vivek, turning around to give the man a look.He probably was a railway sportsman making the most of his free traveling pass.

"You people always amaze me," the man continued, "You sit in an office and write something on a computer and it does so many big things outside."

Vivek smiled "It is not as simple as that my friend. It is not just a question of writing a few lines. There is a lot of process that goes behind it." For a moment, he was tempted to explain the entire Software Development Lifecycle but restrained himself to a single statement. "It is complex, very complex."

"It has to be. No wonder you people are so highly paid," came the reply.

This was not turning out as Vivek had thought."Everyone just sees the money. No one sees the amount of hard work we have to put in.Just because we sit in an air-conditioned office does not mean our brows do not sweat."

He had the man where he wanted him and it was time to drive home the point.

"Let me give you an example. Take this train. The entire railway reservation system is computerized. You can book a train ticket between any two stations from any of the hundreds of computerized booking centres across the country. Thousands of transactions accessing a single database, at a time concurrency; data integrity, locking, data security. Do you understand
the complexity in designing and coding such a system?"

The man was stuck with amazement, like a child at a planetarium. This was something big and beyond his imagination. "You design and code such things."

"I used to," Vivek paused for effect, "But now I am the Project Manager,"

"Oh!" sighed the man, as if the storm had passed over, "so your life is easy now."

It was like being told the fire was better than the frying pan. The man had to be given a feel of the heat.
"To tell you about the pressures, there is the customer
at one end always changing his requirements, the user wanting something else and your boss always expecting you to have finished it yesterday. My friend, you don't know what it is to be in the line of fire."

The man sat back in his chair, his eyes closed as if in realization. When he spoke after sometime, it was with a calm certainty that surprised Vivek.

"I know sir, I know what it is to be in the line of fire," He was staring blankly as if no passenger, no train existed, just a vast expanse of time.

"There were 30 of us when we were ordered to capture Point 4875 in the cover of the night. The enemy was firing from the top. There was no knowing where the next bullet was going to come from and for whom. In the morning when we finally hoisted our Country Flag at the top only 4 of us were alive."

"You are a..."

"I am Lieutenant Sushant from the 13 J&K Rifles on duty at Peak 4875 in Kargil.

Vivek looked at him in disbelief not sure of his reply. Abruptly he switched off the laptop. It seemed trivial, even insulting to edit a word document in the presence of a man for whom valour and duty was a daily part of life; a valour and sense of duty which he had so far attributed only to epical heroes.

The train slowed down as it pulled into the station and Lieutenant Sushant picked up his bags to alight.

"It was nice meeting you sir."

Vivek fumbled with the handshake. This hand had climbed mountains, pressed the trigger, and hoisted the flag. Suddenly as if by impulse,he stood at attention and his right hand went up in an impromptu salute. It was the least he felt he could do for the country.

  Live humbly, there are great people around us, let us learn!

                                            sent to us by
                                                      Col Pramod Tembe(India)

10 Things A Woman Wants To See In Her Man

2012-05-30T06:21:00.003-07:00

So today we are going to talk about the universe's most important mystery-"Women"

Thankfully we can take help of a survey based on data on views of 1500 single women aged 18-40yrs and found them to be very clear about what they want and dont want, atleast when it comes to love.

In the report, the most common male traits that women claim to put their heart aflutter are "a sense of humour and a killer smile".

This is perfect anthropological data.Cross cultural studies show that women are attracted to mates based on intelligence,kindness and resource potential.a sense of humour is linked to intelligence and a killer smile is an indicator of kindness.So lets put the qualities down one by one ..

These tips will definately help a man to win her over and have a great relationship..

1. Make eye contact before you approach her-If you want an easy way to guage if your approach will be successful? Try making preliminary eye contact from a distance and see how she responds.if she holds your gaze or even better,if she smiles--Go talk to her. If she avoids your gaze, then your chances are slim.

2. Dont express interest both in her and her friends-This is an absolute No-No..If you like her, then just stick to her and show genuine interest in her.

Dont do things that will potray you as a player.

3. Make her feel as if she is the most beautiful woman- every woman is beautiful.some are physically and some are from within.be genuine in your approach .If you make her feel comfortable and happy, she would want to spend more and more time with you.

Praise her dress, the way her skin glows, the way her eyes shine, her sweet smile,the way she carries herself.....the list is endless.

4. Make her feel intelligent and funny too-This includes appreciating not only her physical appearance but also her emotional and spiritual attributes.

5. She is one in a million-Your words and actions should make her feel one in a million and stand out in the crowd.She should start feeling special.

6. Say it wth Flowers-Make her feel like her princess.Dont go to meet her empty handed.Flowers,Chocolates,gifts. Pamper her to abundance.

7. Love her Emotions-What she wants from you is to make her laugh,scream with joy,run,jump and play like a girl and make her feel like the luckiest woman in the world!There is nothing more attractive,irrestible and sexier than that.

8. Learn to listen- when she comes to you with a problem, dont be a smart alex and give her a fast solution..she did not come to you for one..She just wants you to listen and understand ,give her the time and then softy hug her and kiss her.

9. Dont cheat on her-If you have a secret love affair.break it.Infedility is betrayal..its not exciting,its depressing.

10. So Love her,Care for her as if your life depends on her..And she will give you all in return.she will make you the happiest man alive.

sent to us by

Mrs Cindrella Diaz (Paris)

A Good Deed

2012-05-29T23:08:00.004-07:00

One day, a poor boy who was selling goods from door to door to pay his way through school, found he had only one thin dime left, and he was hungry. He decided he would ask for a meal at the next house. Being embarrased however, Instead of a meal he asked for a drink of water to the lady who opened the door.
She thought he looked hungry so brought him a large glass of milk. He drank it slowly, and then asked, "How much do I owe you?"
She replied."You don't owe me anything. Mother has taught me that a good deed never goes waste. it always comes back to you".
He said....."Then I thank you from my heart." As the young boy left that house, he not only felt stronger physically, but his faith in God and man was strong also.

Year's later that young woman became critically ill. The local doctors were baffled. They finally sent her to the big city, where they called in specialists to study her rare disease. Dr. Howard Kelly was called in for the consultation. He rose and went down the hall of the hospital to her room.
Dressed in his doctor's gown he went in to see her. He went back to the consultation room determined to do his best for his patient since she was suffering from a rare disease. From that day he worked very hard researching, doing different investigations,trying everything he could to save her life.

After a long struggle, the battle was won. Dr. Kelly requested the business office to pass the final bill to him for approval so that he could write his charges.
The bill was then sent to the lady. She feared to open it, for she was sure it would take the rest of her life to pay for it all. She may have to sell her house to pay the bill.She may have to stay on the streets for the rest of her life.
Finally she looked, the bill had an enormous amount written in it and she knew that all was lost.

But something caught her attention on the side of the bill.
It read.....
" Your Bill paid in full with a glass of milk. A good deed never goes waste. it always comes back to you."
(Signed)
Dr. Howard Kelly
Tears of joy flooded her eyes as her happy heart prayed: "Thank You, God, that Your love has spread abroad through human hearts and hands."

sent to us by

Mr.Andrew Mason (U.K)

How To Recognise A Liar

2012-05-27T06:37:00.001-07:00

How To Know When Someone Lies To You!

1. Liars dont have a good memory.Liars always tend to forget what they had said last time and so they end up making contradicting statements.

2. Its easy to notice a Liars body language- They are either fidgeting with their hair, stroking their throat or rubbing their eyes.With their body often turned away from you, you may notice hand or leg fidgeting.Liars also have trouble swallowing and may shake their head after a point they have made.When the subject finally gets changed they appear happy and more comfortable, maybe laughing nervously.

3. Liars take offence very quickly even if you show a little suspicion. They may also talk too much, feeling the need to over-explain themselves.

4. Liars fail to control their facial expressions. While fibbing, you may notice nervous twitching. Their hand may be covering or touching their face.people also tend to touch their mouth when feeling guilty or anxious.Its easy to notice a fake smile too.

5. Liars nose reddens when they lie. When a human tells a lie, extra blood gets pumped through the body and the nose swells and turns red just a little bit. Liars may subsequently touch the tip of their nose unconsciously.

6. A liar has a troubled brow and falling eyes. They have trouble looking eye to eye. If the person is telling you the truth, he will look up and to the left, since thats the side of brain used for recollecting information. If he is lying, he will look up to the right, since thats the side resposible for imagination.

7. A liar has a hard time controlling his body language or his voice. The pitch or rate of speech may change, with the individual giving a lot of "umms" and "ahhs". Often a Liar will appear monotonous.

With these Tips You can definately see through a person and avoid being cheated..Take Care
sent to us by
Dr Geoffrey Botham (Psychotherapist)

Its About Being Human

2012-05-26T05:20:00.000-07:00

This is about Mr. Zavere Poonawala who is a well-known industrialist in India. He had this driver named Ganga Datt with him for the last 30 years on his limousine, which was originally owned by Acharya Rajneesh.

Ganga Datt passed away recently and at that time Mr. Poonawala was in Mumbai for some important work. As soon as he heard the news, he canceled all his meetings, requested the driver's family to await him for the cremation and came back to Pune immediately by a helicopter.

On reaching Pune, he asked the limo to be decorated with flowers as he wished Ganga Datt should be taken in the same car, which he himself had driven since the beginning. When Ganga Datt's family agreed to his wishes,he himself drove Ganga Datt from his home up to the ghat on his last journey.

When asked about it, Mr. Poonawala replied that Ganga Datt had served him day and night, and he could at least do this being eternally grateful to him. He further added that Ganga Datt rose up from poverty and educated both his children very well. His daughter is a Chartered accountant and that is so commendable.

His comment in the end, is the essence of a successful life in all aspects:
“Everybody earns money which is nothing unusual in that, but we should always be grateful to those people who contribute to our success. This is the belief, we have been brought up with, which made me do, what I did”.

sent to us by

Mr Abhijit Sobale (India)

Things A Man Should Avoid At The Workplace

2012-05-24T23:17:00.002-07:00

Throughout my career, men have helped me at every step. Sometimes it was when I asked for help. Sometimes they saw I needed help even before I did, and they were there.

So you might think, this is me praising men for all they've done for me at work. But no. It's me asking for even more. It's my wish list for what else men could be doing.

So if you are a Man, Do Take Care Of The following Things At Work..

Dressing-Men should wear darker suits as they carry more authority; the most powerful colors are dark blue, grey and black.
Loud and big checks and prints of any kind are to be avoided.
Always wear an ironed shirt, even if the shirt claims to be "wash and wear."

Hair And Skin-Shaving daily is a must for men. If you want to keep a moustache or beard, it should be neat and well trimmed.
Don’t let hair peep out from your nose and ears.
Keep your nails short and clean, as your hands are seen while communicating.

Odour-When it comes to wearing a fragrance, always remember… a little dab is just enough.
Use a deodorant / Anti perspirant specially in summers or you would smell like a fish.

Shoes And Socks-
Shoes should be well polished and in good condition.
Socks should complement the suit.Its always better, that your socks are of same color as the trousers as it gives a polished look as there is no break in vision.

Paternity Leave- why should women always take a leave for children. Men should also equally play their part.Its their child too.isnt it?

Porn Sites get majority of traffic during the workday..So men, please stay clear of these sites during work.

Lying/Gossiping
You don’t want to be the one that everyone knows as the office gossip. Especially in very political companies, you want to be trustworthy and friendly. If people see you as a liar or instigator, they are less likely to trust you or your work.

Ineffectiveness
Are you effective in your job? The goal in any economy is to make yourself indispensable so that your company can’t do without you. This is ultimate job security. However, if you don’t complete tasks effectively or your work is less than stellar, you might be putting your position at risk.

Respect Women-Don’t look and stare at women as an object of sex.Women admire compliments but not raw remarks.Such Behaviour could easily have you expelled.

Don’t post obscene language or pictures of a woman co- worker on a social networking site.Dont play with the integrity of a woman.Remember your wife must be working somewhere too.

Sent to us by

Mrs Penelope Sage (CEO Rodricks Textiles)

Things a woman should avoid in the work place

2012-05-24T01:10:00.000-07:00

When you work with an organisation,there are some workplace ethics you need to follow.You need to avoid doing certain things if you want to be seen as an honest person with great integrity.
You have to be seen as a trustworthy person,fit to take any responsibility given to you. You need to convey professionalism at the workplace.

Take Care of the following things at your workplace.

1. Dressing- Everyone knows that you should avoid clothes that are too tight or skimpy. If your clothing is revealing, You may have difficulty getting attention for your ideas. But baggy clothing thats two sizes too big can be just as detrimental.If your clothing is shapeless, you will end up looking sloppy.
When choosing work outfits, stick to items with a contemporary cut and avoid anything that is ill-fitting or too large.Also dont wear the same designer clothes again and again.
Women have also been fired from their jobs for looking too hot.

2. Spreading gossip- At your workplace you will overhear things,someone will disclose something, and there will always be some rumours flying around. You have to ensure that you sre not one of those that are active in spreading gossip.

3. Misusing office property- You should never use office property such as telephone,email and instant messages for personal purposes.Spending a lot of time on personal phone calls, chatting with friends, exchanging information using office email, using office printer for personal reasons and so on can be a good reason for you to be shown the door.

4. Blaming Others- When you make a mistake, dont get into the habit of blaming others.Making mistakes is human nature-every employer understands this.Though it may be tough and embarrasing to accept a mistake, you need to own up to your errors, if you want to hold on to your job.

5. Disclosure Of Confidential Information- It is a breech of contract if you disclose business information that can harm your employer. This reason is enough for your employer to fire you, and it will badly affect your future prospects as well.

6. Posting Harmful Information about your employer on a blog or facebook.If you have a blog or are invovled in any type of writing for the public domain,You should never post any information that could be harmful to your employer.
You should never bad mouth your employer on the blog or post company secrets.

7. Remarks-You should avoid making remarks that can be seen as racist or sexist.Showing intolerance towards some groups of people and being offensive towards them is also something that could get you fired.
If it is reported
and you are found doing something that constitudes harrasement and hampers the performance of a colleague, then your boss can conclude that you need to be relieved of your duties.

8. Stealing- Though your employer provides you with items necessary for your job, such as office supplies,you should not use it for personal purposes or it amounts to stealing.

sent to us by

Miss Linda Jersy ( Personal Groomer-New York)

Secrets For Wrinkle Free Skin

2012-05-22T07:38:00.002-07:00

Wrinkles are nothing but thin creases that we notice on certain parts of our body as our age increases. You can notice wrinkles on your face, especially at the corner of the eyes, on your neck and your hands.
However, wrinkles have come to be seen as synonymous with old age and people, especially women, panic at the first signs of wrinkles. Our skin contains elastin and collagen and it is these substances that give it the elasticity. As we grow older or even in case of skin damage, these elements reduce. As a result of this, the skin looks creased and sagging.
Wrinkles are also caused by over exposure to the rays of the sun. This often results in squinting and causes wrinkles around the eyes. If you smoke on a regular basis, you are likely to develop wrinkles. When people go on a crash diet with the aim of losing a lot of weight over a short period of time, their skin is adversely affected and develops wrinkles.

Following are the essential things you need to do to prevent wrinkling of skin
1. Avoid the harsh sunrays or atleast cover your face with a scarf and use a gentle sunscreen.

2. Use Mosturizers to keep your skin soft and hydrated at all times.Hydration of the skin is the key to prevent wrinkles.

3. Drink lots and lots of water.atleast 8-10 glasses everyday.this will hydrate your whole system from within.

4. Dont Frown or get angry..atleast dont show it on your face..Frowning and raising eyebrows will lead to wrinkles faster than anything else.

5. Regular exercise increases the required blood circulations that will keep your system free of toxins.This will lead to to younger body.

6. Dont Smoke- smoking dries your system and fastens the wrinkling of skin.

7. Visit Gods Beauty Parlour- which means be a nice person, speak good, do good, dont hurt anybody and soon people will notice a glow on your face as if you have become 20 years younger.

8. Balanced diet which includes all the required proteins and vitamins.essentially green leafy vegetables, fresh fruits, dry fruits,eggs and nuts.

I am also suggesting the following face masks that will rejuvenate your skin and will prevent wrinkles for long.

a) Coffee and Plum exfoliator

Coffee exfoliates and revitalizes your skin and has anti aging properties

Plum is another effective antioxidant

So this combination of coffee and plum works great in getting rid of the oldest dead skin cells and makes a wonderful anti aging exfoliator.

Preparation

Take one tablespoon fine ground coffee and mix it with 3 mashed plums and one teaspoon honey. Apply it on your face and gently scrub off after ten minutes.

b)Green tea and Chamomile toner

Green Tea and Chamomile is a very effective anti aging toner. This toner not only takes care of signs of aging but also soothes puffy eyes and lightens your complexion.

Preparation

Boil one cup water and steep one green tea bag and one Chamomile tea bag. Let it cool for sometime. Apply it on your face with the help of a cotton ball. Do not rinse

If you follow these recipes religiously it can easily take 10-15 years off your face! So have fun girls!

sent to us by

Dr Ridhima Acharya(Consultant in Naturopathy)

Slow Down Ageing Naturally

2012-05-21T08:41:00.001-07:00

They say 'Age Gracefully' and i am sure this is not said by a woman. we all try to mask ageing specially as we step into thirties and forties. The most visible signs of aging usually occur on the face. Wrinkles on the head and eyes, with loosening of the skin are the most serious signs..Can We stop ageing or atleast reduce the speed of ageing?

Yes we can..We definately Can..

Tips For Remaining young almost forever..

Be happy-The physical damage caused to your body by stress has only recently become appreciated by the scientific community. Fill your life with things you love and get rid of almost everything else. Practice stress relieving activities like meditation and exercise, and learn to appreciate joy when you find it. Happiness does a body good.

Keep Stress and Anger away- The more you get angry, the more faster will wrinkles appear on your face..

Wake up with a smile..everday..all your life..forever.

Sleep like a log everynight for atleast 8 hours. The more sound and peaceful your sleep is, the more beautiful your skin would look.

Regular Exercise- This will keep your fat away and tone your skin and muscles..remember fat leads to loosening of skin..Jogging, cycling regularly are best forms of exercise.

Eat vegetables- There is good evidence that oxidative damage caused by toxins and metabolism contributes to the aging process at a cellular level. Foods (but not supplements) high in antioxidants seem to protect us from oxidative stress.

Green leafy vegetables, fresh fruits, nuts and eggs will provide the necessary vitamins and proteins for your body..your skin and hair is made up of protein, so pamper yourself with protein shakes regularly.

Avoid sugar-Sugar is a direct cause of aging and significantly reduces lifespan in organisms from yeast to primates. Not by a small amount either.

Moisturize-The appearance of your skin is largely dependent upon moisture. Help it out by using moisturizers to keep your skin soft and hydrated. Work with a professional to determine what type is best for you.

Tea- Afternoon tea time is one of the greatest discoveries I’ve ever made. Not only is tea full of antioxidants and other cancer-fighting compounds, a midday break can be just what the doctor ordered to sip away stress.

Protect your skin and hair from the harsh sunrays by using a light colored scarf and by applying a soothing sunscreen..

Don’t smoke- Smoking is one of the easiest ways to look older than you really are and shorten your life at the same time. Avoid both primary and secondary smoke like the plague.

Maintain your weight within the normal limits..gaining weight or even losing weight will lead to stretch marks..so take care of how much you eat and what you eat..

Drink lots of water..i emphasise that water is the most essential ingredient that would keep you hydrated and reduce ageing big time..so always keep yourself hydrated.

Keep away from television and spend that time with your loved one..Love and Care will keep you young forever..And I double emphasise on this point..Love is the strongest element for looking young.

The above ways will do miracles on your body.so go for it girls and enjoy being young for very very long.

Sent to us by

Dr Radhika Saxena (Specialist in Naturopathy)

Natural Cure For Stretch Marks

2012-05-20T23:27:00.001-07:00

Stretch marks are fine white to silvery lines on the skin that may develop on the abdomen, thighs, gluteal region and knees. They may also appear because of sudden gain in weight or after weight loss. Rapid growth during puberty may also lead to the development of stretch marks. Stretch marks are very common in pregnancy. These marks may make it difficult for you to be proud of the body that you have.

While there are a number of topical creams and ointments for stretch marks, these do not work sometimes and may even cause skin irritation. Thankfully, there are a number of all-natural remedies for stretch marks, and here are some of them.

So girls follow the following regime and fade your stretch marks..

1. Exercise A good workout can be the best remedy for stretch marks. Toning of the muscles allows the skin to firm up, which can cause the stretch marks to fade.

2. Healthy Foods Add more proteins, and vitamin C- and E-rich foods to your diet. These foods promote the growth of new tissues and the healing of damaged tissues in the skin. Foods rich in zinc, such as nuts and seeds, help prevent the development of stretch marks. Vitamin K-rich foods, like dairy products, liver, green leafy vegetables and tomatoes, promote rapid healing of stretch marks.

3. Aloe Vera Massage the fleshy pulp of aloe vera on the stretch marks to tone and firm up the skin. The enzymes present in aloe vera promote the removal of damaged tissues while keeping healthy skin hydrated.

4. Lavender Oil- Lavender oil is the most recommended home remedy in the treatment of stretch marks. When applied three times a day to the affected area, lavender oil induces the growth of new skin tissues to make the stretch marks gradually fade away.

5. Apricot Scrub A good apricot scrub acts by exfoliating dead and damaged skin tissues found in stretch marks. It also helps tone and firm up the skin, leading to the disappearance of the stretch lines.

6. Aromatic Oils- Aromatic oils, such as chamomile, avocado, sweet almond and jojoba, promote the healing of stretch marks and toning of the skin. These oils are best used in combination with lavender, and can even help to prevent the reoccurrence of stretch marks.

7. Cocoa Butter- Cocoa butter is best used to prevent stretch marks during pregnancy. Early application firms and tones up the skin, while keeping it adequately hydrated. Enzymes in cocoa butter also help reduce damage to skin tissue.
Stretch marks can always disappear if you follow the above..So Take care and be proud of being a woman.

sent to us by

Dr Diana Walling (Cosmetologist)

Natural Ways To Prevent Hairfall

2012-05-20T01:37:00.002-07:00

Hairloss is a common term these days, it happens to the 50-60% of the men andwomen.It can make a person feel lonely and depressed.When ever you aresuffering from hair loss or hair thinning, its time for you to take your hairmore seriously.

Lifestylechanges has led to immense stress and insecurity. This lifestyle has also ledto changes in our food and diet.So if we prevent these conditions our health,hair and skin would once again rejuvenate.

Thefollowing methods if incorporated in our daily lives, I assure you a hugeimprovement in your hairfall condition.

1. Maintain good hygiene of your hair.That means you shouldkeep your hair protected from sunlight and dust using a light colouredscarf.Wash your hair with a mild herbal shampoo to prevent damage to hair.

2. Add Protein in your diet.Eggs and poultry products are avery rich source of proteins. You can also opt for protein shakes(recommended in case of excess hairfall)

3. Vitamin C stops hairloss.So add vitamin C in yourdiet.Citrus fruits, such as oranges and lemons, are especially high in vitaminC.

4. Vitamin B plays a great role in increasing hairgrowth.Take Vitamin B supplements in your Diet.Green leafy vegetables and meat products are high in Vitamin B

5. Iron defficiency also leads to hairfall. Diet rich in iron is green leafy vegetables,apple,strawberries and meat products.

6. Drink Water to Grow Hair
The hair shaft is comprised of one quarter water. Drink at least 8 glasses ofwater a day to stay hydrated and grow healthy hair.

7.Vitamin E Grows Hair
Vitamin E is another nutrient needed to grow hair. It stimulates thecirculation in the scalp and can be taken internally or applied to the scalp.Vitamin E is present in Cereals,nuts and green leafy vegetables.

8.Vitamin A Feeds Healthy Hair
Vitamin A helps create vibrant shiny hair because it works with the fatsynthesis in the hair follicles and spurs hair growth. Foods that containvitamin A include eggs, kale, squash, and carrots.

9.Smoking Causes Hair Loss
Smoking cigarettes reduces the blood flow to the scalp and this causes areduction in hair growth. Stop smoking to help hair grow.

10. Reduce Alcoholic Beverages to Reduce Hair Loss
Drinking alcohol reduces hair growth. Reduce or eliminate alcohol from the dietand you will see an increase in hair growth.

11. Massage your hair gently atleast once a week with aherbal oil to increase blood circulation of scalp and thus improving hairgrowth.

12. Keep away from stress. That is an absolute necessity.Iwont deal on that topic in this article, but do find ways to remain happy andpeaceful.Your quality of hair reflects the overall health of your body.

Enjoy Your Life And Have A Great Health!

sent to us by

Dr Roma Bose (Dermatologist)

Natural ways For Glowing Skin In Summer

2012-05-18T05:57:00.004-07:00

Summers burn and tan your skin.Summers damage your skin by dehydrating it.

I therefore always advice women to pamper their skin naturally bcoz thats the best way to maintain youth.

Follow the steps below and achieve a glowing and healthy complexion this Summer.

Cleanse your skin often, at least three times a week. Use a scrub by Mixing equal portions of gram flour, sandalwood powder and multani mitti. Mix these with rose water and scrub your face. It helps keeping your skin clean and soft .

For moisturizing your skin in Summers, there is nothing better than season fruit facial masks.. cut the pulp of the fruit or squeeze it into the blender and then apply it on your face as quickly as possible before the vitamins in the fruit lose their potency.

Another key skin ingredient for skin care this summer is Coconut water, if rubbed on the skin it lightens and brightens the skin. It is also instrument in getting rid of heat rash. It can be applied as a lotion and left on the skin and then washed with cold rose water.

1.Mango pulp is great to cure acne problems in this season.

2.Grapes and litchee’s are great to use on wrinkles around the eyes and mouth. It helps in moisturizing, detoxifies and nourishes skin.

3.Papaya pulp is useful on blackheads and blotchy skin.

4.Cucumber on the other hand is extremely cooling.. One can also mix the juice of one small cucumber with one teaspoon of rose water to make a great moisturizer application for the skin.

5.Watermelon juice as an application on the face is a great skin toner and makes the skin fresh and healthy.

This summer, take special care of you eyes and under eyes. Sleep well and before sleeping put a drop of rose water in each eye. It soothes the eye as well as brightens it.

With regard to your face this is the best summer skin routine to follow. But, one needs to take care of the rest of the body as well. Here are a few rules you can follow while bathing to take care of your body skin…

1.Add a cup of buttermilk to your bath if you have large open pores it helps tightening them.

2.To nourish and soothe your skin, use this bath formula.

Mix 2 teaspoons salt with 1 and half teaspoon almond oil and half a teaspoon vinegar. Apply this on your body before your bath.

3.If your skin is prone to getting tanned or is already tanned apply a mix of equal quantity of almond oil and vinegar an hour before bathing. You will be surprised with the results.

4.In case of a sunburn ,use a yogurt mask to cure it. Leave it on for ten minutes on the affected area. Rubbing ice cubes also is an immediate cure.

5.In case of a heat rash one can apply a mix of corn starch with cold water. It will help a great deal.

Take Care Girls And Enjoy The Summers!

sent to us by

Dr Gayatri Bose (Consultant Ayurveda)

Sex Diet For Women

2012-05-17T02:38:00.004-07:00

"I don't think a day goes by when at least one patient – and usually more – complain that their sex drive is dropping off and want to know what they can do about it," says Laura Corio, MD, a gynecologist and clinical instructor at Mt. Sinai Medical Center in New York City.
The Correct Diet will definately bring back the magic in a womans life.

The Following Foods will not only increase a womans libido but also turn on the savage in her.

1. Celery

While celery may not be the first food that comes to mind when you're thinking sex, it can be a fantastic source food for sexual stimulation. This is because it contains androsterone, an odorless hormone released through male perspiration and turns women on.

2. Raw oysters
This is one of the classic aphrodisiacs. Oysters are high in zinc, which raises sperm and testosterone production. Oysters also contain dopamine, a hormone known to increase libido. Also, the experience of shucking a raw oyster is erotic. Try incorporating it into your foreplay -- feed her and have her feed you. The slippery taste sensation and the mere act of shucking should get you both in the mood.

3.Bananas

If you want sex to go the extra mile,fuel up for foreplay just as you would for a marathon. A big banana is the perfect food for bedroom endurance: Bananas contain B vitamins, which are key for converting carbohydrates into energy and are believed to help manufacture sex hormones such as testosterone.

4.Dark Chocolate
A recent Italian study found that women who report eating chocolate on a daily basis claim to have more satisfying sex lives.

5.Flaxseeds
1 tablespoon of flaxseeds a day helps increase testosterone — the chemical with the most direct libido-boosting effect, according to Helen Fisher, Ph.D., author of Why We Love and a WH advisor. Besides enhancing sex drive, these nutty-flavored seeds contain essential fatty acids, including omega-3 and omega-6, which are the major building blocks of all sex hormones.

5. Almonds (or nuts in general)
Almonds are a prime source of essential fatty acids. These are vital as they provide the raw material for a man's healthy production of hormones. Additionally, the smell of almonds is purported to arouse passion in females. Try lighting some almond-scented candles to encourage her mood and snack on some (but not too many) yourself to store up energy for your performance.

6. Mangoes, peaches and strawberries
What can be more fun than sinking your teeth into a drippy, sticky-sweet fruit? Probably doing that as a prelude to (or during) sex. All of the above fruits and their shapes, textures and succulence are erotically suggestive and can be fun to use amid foreplay.

7. Eggs
Although not the most sensual of foods, eggs are high in vitamins B6 and B5. These help balance hormone levels and fight stress, two things that are crucial to a healthy libido. Eggs are also a symbol of fertility and rebirth.

9. Figs
These are high in amino acids, which are believed to increase libido. They can also improve sexual stamina. Furthermore, the shape of a fresh fig and the sweet, juicy taste are two tangible aspects that are highly pleasurable to the human senses.

10. Garlic
Yes, you might need to stock up on some extra breath mints, but it'll be worth it. Garlic contains allicin, an ingredient that increases blood flow to the sexual organs. As such, it's a highly effective herb to help increase libido. If the odor just won't work for you -- or you can't stand garlic -- you and your lady can always take garlic capsules instead.

sent to us by

Georgia Watt (Nutrition Expert)

Natural Ways To Prevent Stretch Marks in Pregnancy

2012-05-17T01:47:00.000-07:00

Pregnancy is one of the most beautiful times in a woman's life, however you may not feel so gorgeous once stretch marks start appearing.
Stretch marks are also known as striae distensae. It occurs generally on the abdomen, thighs, breasts or buttocks of women.
Stretch marks are really common during pregnancy due to the damage of elastin fibres. Though these marks are unavoidable, certain natural tips can minimize them. Many commercial products available in market contains harmful chemicals and some of them are not tested to be safe to use during pregnancy. Here are some natural ways to prevent the stretch marks and reduce their impact on your skin.

1. Keeping your skin moisturized can help in reducing the stretch marks. When using moisturizing creams, it is better to use herbal or plant based natural creams and lotions.

2. Try not to gain more than the recommended weight to minimize stretch marks. Doctors recommend that most women will gain between 25 to 35 pounds during pregnancy..

3 Nutritional deficiency can increase stretch marks. Foods high in vitamins A, E and C are great fighters of stretch marks. Vitamin A, E, and C act as a scar reducers and skin firmers..Zinc is a wonderful mineral for the skin.

Zinc can be found in many foods, like whole grains, peppers, leafy greens,nuts, fish and many more like them.

In addition, always eat foods that contain vitamins supplements A, C or D such as milk, carrots, citrus fruits and the like. Foods rich in protein like eggs are must be added to the daily diet, as they are essential for promoting skin health. So always try to eat sufficient protein, vitamin, and zinc-rich food.

4. Drink adequate water, i.e. 2 – 4 liters of water a day to keep your body hydrated and to reduce the risk of getting stretch marks.

5. Vitamin E oil helps in keeping the skin soft and prevents stretch marks. You can massage your skin gently with it regularly.

6. Stress increases the stretch marks. There are many ways that can help you relax, one great way is to practice Pregnancy Yoga. Gyan Mudra, one of the most powerful poses in yoga, can help in relieve stress and keeps the mind relaxed.

7 Bathing with lukewarm water opens the skin pores and relieves skin problems like itching. Oatmeal bath solution can soothes your skin and reduces stretch marks.

8. Our skin stays healthier when we get adequate sleep. Try to sleep between 6-8 hours daily, and to have a rest in the middle of the day.

sent to us by

Genelia Adams (Dermatologist-london)

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Tips To Achieve Everlasting Peace

2012-05-17T00:34:00.005-07:00

The fast pace of the modern world may put our mind in chaotic state. Information comes and goes, we must do this and do that. There are simply too many things that reside in our mind. While it may cause stress or even depression, at the very least it puts us away from a peaceful state of mind. But a peaceful mind is essential for our effectiveness. It keeps us calm no matter how the situation is, and it allows us to stay joyful during the day. At the end of the day, it makes us happier and more productive.

1. Dont use your brains much.
We need rational thinking, but we tend to overuse it in analyzing our situations and making decisions. That brings a lot of things into our mind which potentially also brings in noise. Is rational thinking really that important? I don’t think so. Even Einstein once said that “I never came upon any of my discoveries through the process of rational thinking.”

2. Listen to your intuition
While you should reduce your use of rational thinking, you should increase your use of intuition. Listen to your intuition whenever you need to make decisions. Your intuition often knows more than you think. Furthermore, since intuition works instantly, it won’t bring a lot of things into your mind. Your mind will remain calm and peaceful.

3. Listen to your heart
Your heart tells you what is right to do. There is where your deepest value and principles reside. Following what your heart says helps you be true to yourself, and that has a great effect on giving you peace of mind. So learn to listen more to your heart, and do what it tells you to do.

4. Write down things that make you happy
if spending time with your boyfriend makes you happy, write down one of your happy moments with him. if money would remove stress from your life then write down that you have achieved a lot of money and how you are spending it..in short write down how you want your life to be. and trust me the universe makes it happen!

5. Meditate
Meditation is one of the best ways to calm your mind . Meditation is a good way to purify your mind and soul.

6. Chant the Hare Krishna Maha Mantra

(http://richpersonality.blogspot.in/2012/01/lord-krishna.html)

Spiritual texts are among the purest kinds of information you can possibly get. It helps you link together your mind, heart, and intuition.

7. Eliminate unessential stuff
It will be easier to have a peaceful mind if you don’t have too much stuff to worry about. So always look for ways to simplify your life. Eliminate the things which are not essential so that you can focus on the essential. Elimination should be a constant part of your life.

8. Do something for others
Spend time with someone who needs you..speak to someone who needs to hear your voice. There is immense joy in giving.

9. Love someone beyond yourself
This is the magic that shifts your focus and all of a sudden the world seems very happy and beautiful place to live in.

10. Listen to some happy songs and music
This will definately relax your mind and soul.

11.Take a break and enjoy yourself

Once a while a break from the daily routine refreshes your system

sent to us by

Donald Latumahina (Tibet)

The Brooklyn Bridge

2012-05-14T01:26:00.001-07:00

In 1883, a creative engineer named John Roebling was inspired by an idea to build a spectacular bridge connecting New York with the Long Island. However bridge building experts throughout the world thought that this was an impossible feat and told Roebling to forget the idea. It just could not be done. It was not practical. It had never been done before.

Roebling could not ignore the vision he had in his mind of this bridge. He thought about it all the time and he knew deep in his heart that it could be done. He just had to share the dream with someone else. After much discussion and persuasion he managed to convince his son Washington, an up and coming engineer, that the bridge in fact could be built.

Working together for the first time, the father and son developed concepts of how it could be accomplished and how the obstacles could be overcome. With great excitement and inspiration, and the headiness of a wild challenge before them, they hired their crew and began to build their dream bridge.

The project started well, but when it was only a few months underway a tragic accident on the site took the life of John Roebling. His Son 'Washington' was also injured and left with a certain amount of brain damage, which resulted in him not being able to talk or walk.

“We told them so.” “Crazy men and their crazy dreams.” “It’s foolish to chase wild visions.” Everyone had a negative comment to make and felt that the project should be scrapped since the Roeblings were the only ones who knew how the bridge could be built.

In spite of his handicap Washington was never discouraged and still had a burning desire to complete the bridge and his mind was still as sharp as ever. He tried to inspire and pass on his enthusiasm to some of his friends, but they were too daunted by the task.

As he lay on his bed in his hospital room, with the sunlight streaming through the windows, a gentle breeze blew the flimsy white curtains apart and he was able to see the sky and the tops of the trees outside for just a moment.

It seemed that there was a message for him not to give up. Suddenly an idea hit him. All he could do was move one finger and he decided to make the best use of it. By moving this, he slowly developed a code of communication with his wife.

He touched his wife’s arm with that finger, indicating to her that he wanted her to call the engineers again. Then he used the same method of tapping her arm to tell the engineers what to do. It seemed foolish but the project was under way again.

For 13 years Washington tapped out his instructions with his finger on his wife’s arm, until the bridge was finally completed.
Today the spectacular 'Brooklyn Bridge' stands in all its glory as a tribute to the triumph of one man’s indomitable spirit and his determination not to be defeated by circumstances. It is also a tribute to the engineers and their team work, and to their faith in a man who was considered mad by half the world. It stands too as a tangible monument to the love and devotion of his wife who for 13 long years patiently decoded the messages of her husband and told the engineers what to do.

Perhaps this is one of the best examples of a never-say-die attitude that overcomes a terrible physical handicap and achieves an impossible goal.

Often when we face obstacles in our day-to-day life, our hurdles seem very small in comparison to what many others have to face. The Brooklyn Bridge shows us that dreams that seem impossible can be realised with determination and persistence, no matter what the odds are.
sent to us by
Miss Elizabeth Washington ( New York)

Celebrity Trainer Tips-Sexy Abs

2012-05-14T01:03:00.003-07:00

Get Sexy Abs

1) Cardio
"You need to burn fat with cardio (at least 30 minutes, three to five times per week) to see ab definition, says Teddy Bass, who's trained Lucy Liu and Cameron Diaz. "Elliptical machines are great, because you have to contract your abs in order to stay upright." Or try Pilates, cycling, or kayaking.

2) Sculpting
Targets: Obliques and transverse (deep) abdominal muscles
Lie faceup on floor, with right foot on left knee and hands behind head. Engage abs and lift hips and shoulders off floor while bringing left elbow toward right knee. Lower. Perform 20 reps. Switch legs and repeat; do 3 sets per side.

Fake It
"To show off a flat tummy, wear thin, knit fabrics (clingy -- not too tight). Or layer a cropped jacket over a long, lean tunic," La Morte says. "Want to hide your abs? Wear tops with wide Empire waists."

By Lara Rosenbaum (Celebrity Fitness Expert)

Celebrity Trainer Tips-Sexy Arms and Shoulders

2012-05-11T06:44:00.000-07:00

Get Sexy Arms & Shoulders
1) Cardio...
"Swimming is one of the best ways to tone your upper body," says Michael George, who's trained Reese Witherspoon and Julianne Moore. Aim for 30 minutes, three times per week for best results. Other great arm and shoulder exercises: Jumping rope and playing tennis or basketball.

2)Sculpting...Targets: Shoulders and biceps
Sit on a stability ball, holding a 3- to 5-pound dumbbell in each hand, palms facing up. Curl weights toward shoulder, then slowly press dumbbells overhead while turning palms to face forward. Return to start, turning arms back in as you lower. Do 20 reps; 3 sets total.

Fake It
"Cap sleeves help highlight beautiful biceps. If you prefer to cover your upper arms, wear a kimono top or three-quarter-length tee with sleeves that hit just above the elbow," says La Morte.
By Lara Rosenbaum (Celebrity Fitness Expert)