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	<title>Broke &amp; Healthy</title>
	
	<link>http://www.brokeandhealthy.com</link>
	<description>Live healthy on a dime. It’s possible!</description>
	<lastBuildDate>Sun, 26 Feb 2012 15:49:05 +0000</lastBuildDate>
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		<title>Kitchen Knives: What to Buy and How to Cut</title>
		<link>http://feedproxy.google.com/~r/BrokeAndHealthy/~3/-Mwt_Ktr5OU/knives</link>
		<comments>http://www.brokeandhealthy.com/knives#comments</comments>
		<pubDate>Sun, 26 Feb 2012 15:45:37 +0000</pubDate>
		<dc:creator>Ande Truman</dc:creator>
				<category><![CDATA[Cooking Techniques]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[broke]]></category>
		<category><![CDATA[broke and healthy]]></category>
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		<category><![CDATA[cheap]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[chef's]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how to chop]]></category>
		<category><![CDATA[how to cut]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[knives]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[what to buy]]></category>

		<guid isPermaLink="false">http://www.brokeandhealthy.com/?p=3670</guid>
		<description>One way to get healthy and save money is to eat at home. But to be consistent, you’ve got to realistic. If dinner takes too long to prepare every night, you’re not going to do it. To be realistic, you’ve got to be able to get in and out of the kitchen quickly. That's why chopping skills and the right knife are paramount in learning how to cook.
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		<item>
		<title>“38 Special” Chili  {Sausage, Beer, &amp; Spinach, Oh My!}</title>
		<link>http://feedproxy.google.com/~r/BrokeAndHealthy/~3/fEywLsWrZtQ/38-special-chili-sausage-beer-spinach-oh-my</link>
		<comments>http://www.brokeandhealthy.com/38-special-chili-sausage-beer-spinach-oh-my#comments</comments>
		<pubDate>Sat, 04 Feb 2012 17:12:23 +0000</pubDate>
		<dc:creator>Ande Truman</dc:creator>
				<category><![CDATA[Apples]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Black Beans]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Latin]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Sweet Chili Sauce]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[38 special]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[chili]]></category>
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		<category><![CDATA[food]]></category>
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		<category><![CDATA[interesting]]></category>
		<category><![CDATA[latin]]></category>
		<category><![CDATA[layers]]></category>
		<category><![CDATA[southwest]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[super bowl]]></category>

		<guid isPermaLink="false">http://www.brokeandhealthy.com/?p=3627</guid>
		<description>I would say that I&amp;#8217;m not a very competitive person. Bragging about how good you are at something and winning is the stuff of daydreams. But bragging and then losing is pretty humiliating to experience and watch others go through. With that said, at my 8-5 cube job, we had a chili cook-off and for [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/BrokeAndHealthy/~4/fEywLsWrZtQ" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.brokeandhealthy.com/38-special-chili-sausage-beer-spinach-oh-my/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Lemon Ginger Honey Green Tea Concoction to Battle Your Cold</title>
		<link>http://feedproxy.google.com/~r/BrokeAndHealthy/~3/qdUW6tNFjRc/lemon-ginger-honey-green-tea-concoction-to-battle-your-cold</link>
		<comments>http://www.brokeandhealthy.com/lemon-ginger-honey-green-tea-concoction-to-battle-your-cold#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:08:21 +0000</pubDate>
		<dc:creator>Ande Truman</dc:creator>
				<category><![CDATA[Homemade Cleaning & Care]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[concoction]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[local]]></category>

		<guid isPermaLink="false">http://www.brokeandhealthy.com/?p=3569</guid>
		<description>So, like I said last week, one long-term resolution I&amp;#8217;d like to make is to transition more and more towards natural remedies for sickness&amp;#8211;to prevent it and treat it. This is a concoction I made last week, and although I can&amp;#8217;t prove it had anything to do with the fact that this was the shortest [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/BrokeAndHealthy/~4/qdUW6tNFjRc" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.brokeandhealthy.com/lemon-ginger-honey-green-tea-concoction-to-battle-your-cold/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Pinterest Guide</title>
		<link>http://feedproxy.google.com/~r/BrokeAndHealthy/~3/ruA27wiwfQc/pinterest-guide</link>
		<comments>http://www.brokeandhealthy.com/pinterest-guide#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:57:37 +0000</pubDate>
		<dc:creator>Ande Truman</dc:creator>
				<category><![CDATA[Home Life]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[pinaddict]]></category>
		<category><![CDATA[pinning]]></category>
		<category><![CDATA[pinterest]]></category>
		<category><![CDATA[pinteresting]]></category>

		<guid isPermaLink="false">http://www.brokeandhealthy.com/?p=3612</guid>
		<description>Okay Pinterest lovers, whether you&amp;#8217;re a beginner pinner or an advanced user trying to make a mark with your own products, we&amp;#8217;ve got a new site for you. Please welcome Pinterest Guide to our network of sites! Pinterest Guide is guide to all things Pinterest (duh), from beginner to business user. More and more articles will be added, [...]
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		<item>
		<title>Why You Should Live Like You’re Poor {Even Though You’re Not}</title>
		<link>http://feedproxy.google.com/~r/BrokeAndHealthy/~3/B3FBFGMApbw/why-you-should-live-like-youre-poor-even-though-youre-not</link>
		<comments>http://www.brokeandhealthy.com/why-you-should-live-like-youre-poor-even-though-youre-not#comments</comments>
		<pubDate>Sun, 29 Jan 2012 00:24:00 +0000</pubDate>
		<dc:creator>Ande Truman</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[broke]]></category>
		<category><![CDATA[debt]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[live poor]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[poor]]></category>

		<guid isPermaLink="false">http://www.brokeandhealthy.com/?p=3562</guid>
		<description>I&amp;#8217;m not a financial advisor and I&amp;#8217;m not wealthy, let&amp;#8217;s just get that straight. But common sense tells me that becoming wealthy is a lot like losing weight: Earn more than you spend, burn more calories than you eat. It&amp;#8217;s simple math. Seems to me that until one can make this equation fit my life, [...]
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		<slash:comments>4</slash:comments>
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