Brown Organics

5 minute meals-- Shrimp Stir Fry

2009-08-18T08:47:00.000-07:00

Thanks to Women's Health (11/08) I have been inspired to create my own 5 (-10) minute meals. This week I plan to highlight quick and easy meals that you can make in 10 mins flat!!1 package of Cascadian Farms Stir Fry1 cup of frozen cooked shrimp1/2 tsp chili pepper2 TBS reduced sodium soy sauce1 tsp ginger2 tsp olive oilCook Shrimp, chili pepper, olive oil and ginger in pan (3-5 mins).Remove

Slim & Strong

2009-08-18T08:05:00.000-07:00

I am ready to kick my tushie into gear this fall!!I just signed up for Ariane Hundt's Slim and Strong Program-- this program kicks your but into gear!! I think this program will get me on track and show me results that will keep me charged for the long haul.By signing up for the program I will receive:4 weeks of Indoor Boot Camp - Take inches off your body with NYC's most effective workout

Julia & Julie

2009-08-15T10:13:00.000-07:00

The beauty of this chick-flick (besides steering clear of the classic hollywood ending) is that it highlights what it takes to stay committed. Often in life we only want to commit to a sure thing or as I like to think of it-- the percentage of success. If that percentage is low-- I am not really going for it-- because why invest? I often put myself last because of my pleaser tendencies and I

Quiche-tastic

2009-08-11T19:57:00.001-07:00

I wasn't raised eating quiche in the morning with a side of salad--- but for the past two weeks I have been discovering the magic of the Quiche. You can put anything in it and it will taste amazing-- Below is my quiche structure--- play with it as you will.4 egg whites1 lg egg ( for clean eaters-- use 6 egg whites and no egg)1/2 package of soft tofu crumbledsalt/pepper to tastetsp Adobo

How do I love Cool Running.....

2009-08-04T15:01:00.000-07:00

Let Me Count the Ways—I have been searching for a way to get off my tuckus and burn the extra fat I have gained over the years – the Set Fat, I gained as a DGA trainee (the craft service table can be deadly) and the Happy Fat I gained when I met Craig (mi amore). Many of the running programs I found online seemed too ambitious -- A sedentary person cannot just wake up and run 2 minutes—or maybe I

The Best Light Beer Ever

2009-07-31T08:53:00.000-07:00

The best light beer ever--- it taste like real beer -- every bar should have this beer. Check out the StatsNutrition FactsServing Size: 1 bottleAmount per ServingCalories 99Calories from Fat 0Total Carbohydrate 9g 3%Protein 1gEst. Percent of Calories from: Fat 0.0% Carbs 36.4% Protein 4.0% Happy Friday!!!

Delish-- Beet Salad Recipe

2009-07-29T10:21:00.000-07:00

This recipe comes from epicurious.com -- one of my favorite sites!!When I get my produce from the CSA, I often look up great recipes for the weeks veggies. Steaming and omelets will only take you so far!Note: I would try to use 1/8 cup of oil and ease my way to 1/4 cup. I am making this tonight (with the oven on for an hour--- ick) and I will let you know how great it is!!!Roasted Beet Salad with

Swiss Chard

2009-07-02T19:17:00.000-07:00

Swiss Chard-- I had no idea what it was until it came in my CSA share. I looked for recipes on-line and could not find one that did not include a stick of butter. I steamed a piece -- to taste the flavor of the veggie-- tart and bitter-- what could it go with?? I have been obsessed with Meat balls because you can make a bunch and usually 2 with a veggie is very filling. So I steamed the chard and

Egg McEasy

2009-06-19T10:23:00.000-07:00

Found this recipe on mycleaneating.blogspot.com-- it seems quick and microwaveable.This weekend I plan to find more tasty breakfast ideas!!Here is the recipe for her Egg McMuffin (i will add the calorie count later today)Egg Muffinsmakes ~9 egg muffins300g egg whitespinch dried thyme2 pinches dried rosemary1/4 red pepperdiced1/4 oniondiced handful of mushroomscanola oil spray for muffin

Clean Banana Blueberry Muffins

2009-06-18T11:40:00.001-07:00

This recipe is from the cleaneatingclub.com website-- it looks delicious-- I am going to make these muffins this weekend and freeze some of them-- so I always have a grab and go breakfast.Also you can substitute Agave for SucanatIngredients:2 cups white whole wheat flour1/3 cup Sucanat1/2 tsp. ground cinnamon2 tsp. baking powder1 tsp. baking soda1 1/2 cups mashed bananas4 egg whites1 tsp. vanilla

Self Mag Moves

2009-06-17T10:16:00.000-07:00

Self Magazine site has the one of the best "thigh-jiggle-be-gone" workouts list on their site. These moves will have your legs slender in no time."These fat-burning moves are designed by Reebok Sports Club/NY trainer Kira Stokes, will create sleek, sexy curves and help rev up your metabolism. All you need is a resistance band and a little bit of motivation!"My normal routine includes squats and

Morning Shake

2009-06-17T06:30:00.001-07:00

Morning Quick Shake½ packet of the spirutein powder exotic red protein powder1 cup of blueberries and raspberries½ cup of yogurt9 pieces of Trader Joe’s frozen mango4 strawberries¼ cup of waterBlend & Eat!!

Inspiration/ New Starts

2009-06-16T20:02:00.000-07:00

Dwelling in the past to try and figure out -- where you would be if you just made this choice, or completed this project, or worked out yesterday—is a recipe for disaster. You can only start from today and envision where you want to be tomorrow.Sometimes, I think I haven't had the success I want because I find it hard to complete projects -- often because the projects I have completed don't bear

FINDING YOUR GOAL

2009-04-02T09:36:00.001-07:00

When embarking on a new avenue people often become to gregarious, too diligent, or just take on too much at once. I don't know why I am using the word people when I am alking about me. This year as I approach the self challenge I am making my goals reasonable (and non-food).I fell in love with this Diane von Furstenberg dress... The dress name is Nalia. I saw it on a commercial shoot for 4oo

Definition of Insanity

2009-01-14T07:40:00.000-08:00

The definition of Insanity is to keep on doing the same action and expecting different results. Well I am not insane…. Well I am not trying to bring the insanity from previous years into 2009. I am approaching my weight loss in a fresh way.• Acknowledging my weakness- from television, to chocolate to sheer laziness at times. I can’t pretend that I am immune to chocolate and then wonder why all

Alabama Slaps a Tax on Fat People

2008-09-03T11:35:00.000-07:00

Alabama Slaps a Tax on Fat PeopleBy Sean Kelley August 26, 2008Should you pay more if you weigh more? That’s what Alabama’s State Employees’ Insurance Board thinks. In 2011 the board will start charging overweight state workers—those with a body mass index greater than 35—$25 a month for health insurance, which is currently free for all state employees. (The state is giving workers a two-year

Review: David Barton Gym

2008-08-27T08:33:00.000-07:00

Luxury Gym, This is. The gym is impressive -- 3,000+ square feet, which includes state of the art machines, the best locker room in NYC, challenging classes, and eye candy. Did I say the locker room is the Best Locker Room in NYC? It is just like the picture—a dimly lit sanctuary embraced by dark wood… where folks are happy to be naked.As I walk up the stairs of what seems to be a landmark

2008-08-25T22:59:00.000-07:00

As a member of the Bedstuy CSA I am at a loss sometimes at the abundance of veggies we get a week. I often can't finish them in 2 weeks.... I discovered this recipe on Elana's Pantry. A great site for organic healthy recipes.Kale with Cranberries2 bunches kale¼ cup pine nuts (lightly toasted)¼ cup dried cranberries3 tablespoons olive oilSteam the kale until it is bright greenMeanwhile, in a cast

David Barton Gym

2008-08-25T21:58:00.000-07:00

Won a membership to the David Barton Gym on 23rd!! I think this will be just what I need to kick start my fitness goals... i would love to attempt the BedStuy 10K this fall (October) will post information on that when it is available. They have this class called Melt which sounds freakin fantastic. Gotta Love their motto:LOOK BETTER NAKED

I am Back....

2008-08-25T21:49:00.000-07:00

Haven't been able to make this a habit and/or a priority but I will keep on recommitting myself until it becomes 2nd nature. I have had a hard time becoming the 2nd AD i have imagined in my head. But I know that I will be the best commercial 2nd AD soon so till then lets blog about health, fitness and organics.

Salad of the Day-- Mango & Pine Nut Salad from Women's Fitness

2008-06-23T06:48:00.000-07:00

Mango And Pine Nut SaladAn eclectic dish with a hefty source of fiberMaureen Callahan, R.D.Beans, greens, and mango turn this into a 12-gram fiber fiesta. But the eclectic flavors--tropical mango, spicy Dijon, and buttery pine nuts--will drive that healthy fact right out of your mind.The Recipe .Mango And Pine Nut Salad2 c chopped fresh mango1/3 c fresh orange juice2 Tbsp canola or olive oil2 tsp

Welcome

2008-05-02T14:09:00.000-07:00

This is a the place for US to learn the about the small changes we can make in our health, home, work......in Our LIFE that will propel us towards green living. We will also learn and discuss new and old health, diet and exercises. Since I am a film lover... I will critique one film (old or new) a week. I know this will become a place where women, especially women of color, can embrace a green