Build a Better You http://www.buildabetteryou.com Self Help, Personal Development, Self Improvement Articles, Podcasts and Videos Tue, 18 Jun 2013 09:28:38 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Self Help, Personal Development, Self Improvement Articles, Podcasts and Videos Build a Better You no Self Help, Personal Development, Self Improvement Articles, Podcasts and Videos Build a Better You http://www.buildabetteryou.com/wp-content/plugins/powerpress/rss_default.jpg http://www.buildabetteryou.com The Law of Attraction Debunked? Analyzing The Secret Behind the Secret of the Universe http://www.buildabetteryou.com/law-of-attraction-debunked/?utm_source=rss&utm_medium=rss&utm_campaign=law-of-attraction-debunked http://www.buildabetteryou.com/law-of-attraction-debunked/#comments Tue, 18 Jun 2013 09:27:42 +0000 Rich Sheraton http://www.buildabetteryou.com/?p=1265 “Fame, fortune, success—do you really think it all happens by accident?  If you have ever wanted to feel better, achieve your dreams, find the love or loves of your life, and live a long and happy life then you need to read this article!” Sound familiar?  Yes, The Law of Attraction is as seductive as [...]

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]]> http://www.buildabetteryou.com/law-of-attraction-debunked/feed/ 0 How Meditation Helps People Control Their Lives http://www.buildabetteryou.com/meditation-helps-people-control-lives/?utm_source=rss&utm_medium=rss&utm_campaign=meditation-helps-people-control-lives http://www.buildabetteryou.com/meditation-helps-people-control-lives/#comments Fri, 14 Jun 2013 04:13:02 +0000 Rich Sheraton http://www.buildabetteryou.com/?p=1217 Many years ago, people believed in magic—spells, enchantments, wizardry and special powers.  And while there are still some practicing magicians today (Gob Bluth anyone?) few people would say they believe in “magic”, in the ability to conjure up miraculous happenings at the dabbing of a wand.  And everyone knows why magic isn’t real.  Because there [...]

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]]> http://www.buildabetteryou.com/meditation-helps-people-control-lives/feed/ 0 Subtle Lifestyle Changes Impact Mental and Physical Health http://www.buildabetteryou.com/subtle-lifestyle-impact-mental-physical-health/?utm_source=rss&utm_medium=rss&utm_campaign=subtle-lifestyle-impact-mental-physical-health http://www.buildabetteryou.com/subtle-lifestyle-impact-mental-physical-health/#comments Thu, 13 Jun 2013 07:46:13 +0000 Rich Sheraton http://www.buildabetteryou.com/?p=1191 It’s not enough to say “you are what you eat.”  The truth is, the human being is a product of his environment, and that’s not only counting what he puts his body, but also what constitutes his thoughts, what actions he takes, and what lifestyle he chooses.  It’s an elementary truth that somehow we lose [...]

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]]> http://www.buildabetteryou.com/subtle-lifestyle-impact-mental-physical-health/feed/ 0 Benefits of Aloe Vera on Mental and Physical Health http://www.buildabetteryou.com/mental-physical-health-benefits-of-aloe-vera/?utm_source=rss&utm_medium=rss&utm_campaign=mental-physical-health-benefits-of-aloe-vera http://www.buildabetteryou.com/mental-physical-health-benefits-of-aloe-vera/#comments Mon, 10 Jun 2013 15:54:11 +0000 Rich Sheraton http://www.buildabetteryou.com/?p=1161 Aloe Vera, like most healing plants, is often villainized and discounted by medical science despite the fact that there are proven studies that show Aloe Vera can have a profound effect on human health, as an herb of healing, rejuvenation and pain relief.

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]]> http://www.buildabetteryou.com/mental-physical-health-benefits-of-aloe-vera/feed/ 2 The Multiple Health Benefits of Ginger http://www.buildabetteryou.com/the-multiple-health-benefits-of-ginger/?utm_source=rss&utm_medium=rss&utm_campaign=the-multiple-health-benefits-of-ginger http://www.buildabetteryou.com/the-multiple-health-benefits-of-ginger/#comments Sun, 09 Jun 2013 08:29:51 +0000 Rich Sheraton http://www.buildabetteryou.com/?p=1139 Ginger, known scientifically as Zingiber Officinale, is a wonderful spice. It was originally cultivated in South Asia, where it is consumed as part of the local cuisine. Eventually, traders and explorers with foresight eventually spread it to the rest of the world. Although people mostly enjoy its fragrance, one can also take advantage of the [...]

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]]> http://www.buildabetteryou.com/the-multiple-health-benefits-of-ginger/feed/ 0 Maximizing Your Potential With Lucid Dreaming http://www.buildabetteryou.com/maximizing-your-potential-with-lucid-dreaming/?utm_source=rss&utm_medium=rss&utm_campaign=maximizing-your-potential-with-lucid-dreaming http://www.buildabetteryou.com/maximizing-your-potential-with-lucid-dreaming/#comments Fri, 24 May 2013 08:08:12 +0000 Rich Sheraton http://buildabetteryou.com/?p=483 During lucid dreaming, you are conscious of what occurs, as well as understanding it is all a dream. Many times, we aren’t even aware that we have fallen asleep and begun to dream. Our dreams seem so real to our sleeping brain that usually we give them the status of reality. Some individuals become so [...]

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]]> http://www.buildabetteryou.com/maximizing-your-potential-with-lucid-dreaming/feed/ 0 How to Go Gluten Free http://www.buildabetteryou.com/how-to-go-gluten-free/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-go-gluten-free http://www.buildabetteryou.com/how-to-go-gluten-free/#comments Fri, 24 May 2013 07:49:12 +0000 Rich Sheraton http://buildabetteryou.com/?p=480 A gluten free diet means a diet that does not contain any gluten, a protein found in wheat and many other grains. This diet is the only way to control the symptoms of celiac disease, a condition that involves intolerance to gluten. Celiac Disease and Eating Gluten Free Celiac disease sometimes gets mixed up with [...]

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]]> http://www.buildabetteryou.com/how-to-go-gluten-free/feed/ 0 Benefits of Guided Meditation http://www.buildabetteryou.com/benefits-of-guided-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=benefits-of-guided-meditation http://www.buildabetteryou.com/benefits-of-guided-meditation/#comments Thu, 23 May 2013 13:04:39 +0000 Rich Sheraton http://buildabetteryou.com/?p=471 In today’s busy and stressful life many people turn to guided meditation as a way to relax, de-stress and find some peace and quiet. There are so many different types of meditations. There is something suitable for everyone, and if you have never tried it before you can find guided meditation classes, CD:s and DVD:s [...]

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]]> http://www.buildabetteryou.com/benefits-of-guided-meditation/feed/ 2 Health News http://www.buildabetteryou.com/integrated-plugins/?utm_source=rss&utm_medium=rss&utm_campaign=integrated-plugins http://www.buildabetteryou.com/integrated-plugins/#comments Mon, 17 Dec 2012 22:02:37 +0000 Rich Sheraton http://www.buildabetteryou.com/?p=924 Latest Side Effect of Cholesterol Drugs A recent study confirms people taking popular cholesterol drugs called statins (such as “Lipitor” and “Zocor”) are at an increased risk of suffering muscle and joint problems, while experiencing a greater incidence of strains and sprains. Statins are used to regulate cholesterol and prevent heart disease. The study looked [...]

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]]> http://www.buildabetteryou.com/integrated-plugins/feed/ 0 Lifestyle News http://www.buildabetteryou.com/menu-systems/?utm_source=rss&utm_medium=rss&utm_campaign=menu-systems http://www.buildabetteryou.com/menu-systems/#comments Mon, 17 Dec 2012 22:00:34 +0000 Rich Sheraton http://www.buildabetteryou.com/?p=921 Small Lifestyle Changes Lower Risk of Strokes A recent study has shown that making small changes in lifestyle could reduce risk of strokes. The finding of the study was based on an assessment using the American Heart Association’s health factors: be active, control cholesterol, eat a healthy diet, manage blood pressure, maintain a healthy weight, [...]

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]]> http://www.buildabetteryou.com/menu-systems/feed/ 0 Personal Development News http://www.buildabetteryou.com/roksprocket-plugin-3/?utm_source=rss&utm_medium=rss&utm_campaign=roksprocket-plugin-3 http://www.buildabetteryou.com/roksprocket-plugin-3/#comments Mon, 17 Dec 2012 21:56:56 +0000 Rich Sheraton http://www.buildabetteryou.com/?p=918 Personal Development Tools You Can Use to Build Better Teams Fit no stereotypes. Don’t chase the latest management fads. The situation dictates which approach best accomplishes the team’s mission. Colin Powell Self-improvement Self improvement is not something you can accomplish overnight. It means more than just pushing yourself a little bit beyond what you can [...]

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