No Exercise Required

You can drop quick weight, lose more than you thought possible, and do it in record time, without exercise.

You have nothing to lose, because I am giving you this as a free gift in exchange for your sharing it with others.

DIETS THAT LOSE WEIGHT FAST

Many people who hear advertisements that talk about how to drop quick weight, lose faith in the claims. This is because most of the time what you here is just a way to scam you out of a few dollars.  The weight loss diet or program you get from these hucksters simply winds up being another failure.

Now that I have said that, let me tell you about the program I am about to give you without charging you a penny.

I am a past national competitive physique athlete (also known as a natural competitive bodybuilder). I have trained and competed against some of the best bodies in the business and I have learned some pretty amazing secrets of weight control over the years.That said, I have wound up in situations where I had no way to train and was eating garbage that put piles of weight on me over months at a time, especially while traveling.

I recently went through a crazy few months of travel, moving, and resetting my life. I saw how much weight I was gaining and was frustrated because I new I couldn’t get to a gym for a few more months. This was when I decided to think back to my competitive days and recall all my methods for diets that lose weight fast. The catch was that they had to work without exercise until I was able to get back to a gym.

I DID IT!…

I remembered one method that I had used on myself and a few models and fitness competitors, which worked wonders without exercise. This was because there was a secret to how many of these elite physiques got ready for photo shoots at the last minute. Even they got caught off guard and had to lose 5 or 10 pounds of weight fast. I was able to give them a healthy way to drop quick weight, lose no sweat in a gym, and be ready for a shoot.

10 Day 13lb Weight Loss With No Exercise

This very method worked on me just recently, as I dropped 13 pounds in 10 day, through some simple diet adjustments. I didn’t have to starve and I didn’t have to die of thirst and… I didn’t have to exercise.

My first reaction was that I had struck on a huge money maker.

At first I felt that I would walk people though this the city of Toronto where I live. In exchange for a couple thousand dollars I offered exclusive clients a daily in house monitored system, which included my buying their food and showing them, hands on, how to cook certain meals etc.

However, I had a lot of great friends and past customers who wanted to try this, but the price was just not workable. This had me consider reducing the program to $300 and selling Skype style phone service, while they bought and handled their own food.

However, around this time I started talking to a good friend of mine in fitness who has an amazing long term fat loss program. It occurred to me that my 10 day rapid weight loss program might be just the encouragement that people need to see the value in making a longer commitment to their health. That said, I know that getting motivated to embrace something that transformational sometimes requires a quick result first, so people know they have it in them to do something great.

For this reason I decided to give away my big weight loss secret, so long as people share it with others. Once you see the power this has to start changing things for you, I believe you are going to be ready to hear about what comes next.

So put you name and email in that box, hit send and get ready drop some quick weight, lose the hesitation and change for the future.

See you soon.

Your friend and coach,

Sebastian MacLean

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A trip to Europe, packing for a move across Canada, and Christmas vacation, all resulted in my not training or eating properly for 4 months. Suffice it to say I lost muscle and gained fat. Back in Toronto, I had to get lined up with agents and get back in shape in a hurry. However, I still didn’t have a lock on a place to workout. With all this going on I needed to craft a method to start getting in shape, even before being able to exercise. That was when I decided to apply technique that would result in my losing 13lbs in 10 days, without exercise. These are my before and after photos, showing the dramatic results from my 10 day, rapid weight loss system. I went from 198lbs to 185lbs (13lbs lost), in just 10 days, while eating healthy food… but with no exercising. There is a secret and I will be providing individualized, daily, week long sessions.

How can this be true?

As a dietary expert, past national physique trainer and competitor, I apply a method, used exclusively by physique competitors and top figure competitors, for last minute, drastic weight loss.

Let me control your diet for one week and I guarantee your weight loss or your money back.

(Guarantee is based on faithfully following a dietary strategy and passing an initial screening interview)

Who you will be working with:
You will be getting exclusive, face to face, coaching from me, Sebastian MacLean.

I am a former national level physique champion, and author of two books on weight loss and physique development.
Thousands of people, around the globe, currently use my methods for weight loss and physical conditioning.

I am also a past president of the weight loss franchise INCHES Weight Loss and the former host of the TV series Body Quest. All of these facts can be verified via Google search and you may become my next exclusive client, using a new method I am offering to just two exclusive clients per week.

First come, first serve, and you will receive my rapid one week weight loss coaching session for a week, monitored daily.

This secret process is closely guarded in the industry, but is one I will walk you through, if selected.

If you are ready to lose a lot of unwanted weight in 7 days, give me a call!

Facts:

• This is a healthy and clinically proven process.
• This does require healthy dietary adjustments for the 7 day period.
• You do not have to be a fitness buff.
• This is a daily consultation service, where you are monitored.
• If you faithfully apply the program, and get no result, you will get your money back.

How To Get Started:

-Call me at (416) 656-2022
- An initial interview will screen you as a viable potential client.
- A one time payment of $300 is required for the program to begin.
- Preparation instructions will be given and we will begin the initial 30 minute review.

- Consultations continue each day there after for seven days, of weight loss tracking.

First come, first serve.
Booking times are limited.
CALL TODAY
(416) 656-2022

Ask about our premium, in home, face to face, service.

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Also, summer is about to begin and I am loving the sunshine. That being the case, I grabbed my crazy fighting partner and got outside to do some fight style cardio. The goal is to burn calories, but I had hoped to demonstrate some mad fighting skills. I think I better stick to using it as part of my summer cardio workouts though. You’ll see why in the following clip:

Don”t forget to get out there and have fun. Cardio isn’t always about slaving away on a machine or a track. We want to get our heart pumping and be ready to enjoy our lives and the people around us. Sometimes in the process of all the fat burning and muscle building focus lose sight of the fact that we can still do things we enjoy and get a workout in.

For those of us with kids we know that life can sometimes be a 24 hour cardio workout, just keeping up with them. That said, we still need to make a conscious effort to make a routine that we can challenge our conditioning with.

Keep the comments and questions coming folks. I may not always get a direct response out (I do try to keep up), but I do read it all and it gives me a good idea of what you need to hear about next.

All the best,

Sebastian MacLean

FREE 8 Principals Of Transformation

On day one there can be a fair amount of good intention and enthusiasm, but then the end of the first few days rolls around and something happens. Your body hurts, you feel out classed by the fitness freaks around you, or you just don’t know if you have it in you to push hard enough to make a difference. These are all thoughts that lead to a dive in your motivation and many people are at risk of walking away from their training before it even gets started.

So do you let your efforts to build muscle, lose fat, and get healthy die or is there a solution to finding motivation for exercise? This was a question I decided to take up with my buddy Steve Webster at the GoodLife Fitness Club where I train. I felt Steve would be a good guy to talk to since he has an exceptional track record of keeping gym membership high. In my mind this means there must be a way he is dealing with under motivated people that keeps them from running away from their exercise commitments.

You can check out the chat we had at the gym here, in the latest video I have released for you. As always, I need your feedback to get an idea of where to go next on these. Your comments have been a huge help so far (good and bad ). Here’s the bit:

Pass it on if you can and I’ll talk to you soon.
Best,
Sebastian

It may seem impossible to answer this question without laying out two different strategies. The reality is that eating to get results requires a basic template. For those wanting to lose weight, you don’t have to add much. On the other hand, if you want to gain you still need to get the basic nutrients and then add more for mass.

I can get into some more specifics later on, about how much to add for specific goals, but I think for now I may be able to get you started either way with this video (Remember to let me know your thoughts so I can figure out what direction we should all go in on the next one. I know one video isn’t going to have all the answers, so lets see what questions come out of this and go from there):

Next week I am considering some coverage on the issue of motivation and finding the confidence to stay in the game when the going is hard early on.

Talk soon and all the best,

Sebastian MacLean

www.naturallymassive.com & www.thefatburntruth.com

I just got back from a rather extend lay off after the New Year. Between family time, business travels and that ever lonving cold/flu bug, I was out of the gym and off the diet a little longer than expected.

That said, I am getting back into my routine slowly and, since I have some fat to lose and muscle to put back on, I thought some of you might be interested in what some of the methods are that I use when getting back in the saddle.

If you are asking yourself “How do I put on muscle and lose fat”, especially if you have been out of the gym for a long time (or even forever), you might be interested in this latest video I did.

How Do I Build Muscle & Burn Fat

Remember to click on a like button, leave a comment or post it over to a friend. I look forward to talking to you in the next one.

Best,
Sebastian

The interesting thing was that it mentions a number of physical things that can go wrong when correct breathing is avoided, including nausea, numbness, feeling dizzy etc.

Breathing correctly actually ensures a balance of oxygen and carbon dioxide in the body. If that balance is thrown off by hyperventilation our ability to function can drastically diminish.

Now although this article was more interested in anxiety and panic attack control, the truth is that it really demonstrates the physical impact that breathing has on the body.  By simply correcting this one area a number of positive physical results are produced instantly.

I thought I would highlight this since I have encountered for too many people who minimize the value of eating correctly, training with good form, or getting enough sleep etc. These things are often seen as being small items that have little impact, so long as not too many are compromised on.

Although life is all about compromises from time to time, we also need to recognize the value that each of these areas has in our effort, so we don’t avoid them all together.

Each element of your training does have a big impact in its own way. Sometimes the impact is more immediate than you think and so missing it can be costly in the long run.

Keep training and keep breathing.

All the best,

Sebastian

PS – In case you haven’t seen it yet, grab my free video series by clicking here.

Since the question of what to eat comes up so often, I thought I would share a favorite secret breakfast recipe. This “do it yourself” pancake recipe gives you amazing lean protein intake. Once you try these pancakes, oatmeal is made a lot more interesting. Yum.

Protein Pancakes

½ Cup Low Fat Cottage Cheese

6 Egg Whites

1 Packet of Plain Instant Oatmeal

Cinnamon and Vanilla To Taste

1 Teaspoon Lemon Extract

6 Packets Artificial Sweetener

½ A Banana

Blend All Together In A Blender

Pour Small Amounts Into A Skillet And Cook On Either Side With Non Stick Spray.

Provides roughly 350 calories, 40 grams of protein, 5 grams of fat, and about 40 grams of carbohydrate per serving.

Recipe makes two servings for a perfect breakfast and midday snack.

For more on my top 8 transformation tips go HERE.

Cheers,

Sebastian

Maybe I could just throw out the right inspirational quotes and a nifty little exercise program so that suddenly some fitness passion would get stirred up in people, who moments earlier had no passion for weight lifting to begin with. Maybe, if I got lucky, that fitness motivational would stay in someones head for a week before the enthusiasm faded again.

Truthfully some people do just need a pep talk or a fresh program, but for others, I doubt the answer exists in just handing out a more concise program or writing down another fitness motivational. In fact, weights may be all wrong for some; so why should I convince those people to do them yet again?

To stick with anything you have to find yourself committed in a way that makes you feel like the process and the end result matter. You also have to decide if the goal is worth the sacrifices required to get it.

Here’s what I mean… Let’s say an eccentric multi billionaire placed a billion dollars in a trust fund for me and said I could have the money when I retire at sixty-five, so long as I agree to live and work in the South Pole from now until then. As much as I like the idea of billion dollars, the idea of going through that process and spending my life in the South Pole means that I won’t do what it takes to gain the money. Of course, there are other ways I would rather obtain wealth, even if they can’t guarantee the same amount of money.

Likewise, if you feel doing weights and setting a goal for tighter muscles is “blah” then maybe the process isn’t worth the body it produces for you. Instead of trying to get amped up by my fitness motivationals about weight training, maybe you would be more motivated by an outdoor conditioning program that measures your level of recovery and increases in agility. Maybe it is something different from both of these.

You need to figure out what you really want out of your body, consider what is required and then engage the training that will help you create that. Not everyone wants to get on a bodybuilding stage, so they need to know what they are really looking for before they can feel motivated by the training that they are doing.

Do you really want to look like a chiseled action figure, enough to sweat it out on the weights, or is that just an idea Hollywood put in your head? Only you can decide that answer, but if you wind up discovering your real interest lies in shaving off a few pounds and getting healthy use out of your body, the process take a lot of different from that may not require a standard weight program.

All of this is not to discourage you from weight training. I am suggesting that getting excited about a process requires some reflection on what you want to experience now and in the future. If you want something badly enough then the process has to be worth facing. If it isn’t then no fitness motivational note is going to make a difference. Rethink the goal and the process and you might be surprised at what you can accomplish.

You may be interested in check out my free 8 video series on transformation HERE.

All the best,
Sebastian Maclean

Since eating the right natural food on a regular basis can be a challenge, the best supplement for muscle building is the one that helps ensure a balance of all the things our body needs for muscle growth and fat loss. As those who work hard at eating right know, protein tends to be harder to access and prepare when short on time. Never the less, getting great results in your training requires that you get adequate protein intake. Muscle building just can’t happen without it.

For the above reason there is real value in consuming a good protein powder for muscle building impact in your daily diet. Because protein powder is a natural food product, in distilled form, this makes it the best supplement for building muscle that you can use. It ensures you get the macro-nutrient balance you need in your diet for maximum results, especially since protein is the hardest or most expensive to prepare in solid forms.

Of course, not all protein powder is created equal and there are a number of options, including egg protein powder, soy protein powder and whey protein powder. Although there are more, these tend to be the most popular. However, when it comes to the best protein powder for building muscle, I tend to avoid soy protein as some studies have shown large doses of it can have negative impacts on muscle building and fat burning hormone.

Although egg protein powders are good, they tend to be harder to find these days, which leaves whey protein as the number one choice. That said, before you start thinking in terms of protein shakes for muscle building, you should decide between whey isolate and pure whey protein. Whey isolate is better, due to how much of it your body can absorb, but it tends to be much more expensive. With that in mind, unless you have the extra cash, the pure whey protein will allow you to keep your protein levels balanced and stay on budget. Also, most pure whey protein brands now blend some whey isolate into their mix.

Now that you have the essential supplement for building muscle and you know the best protein powder for building muscle, all you have to decide is if your making protein shakes for muscle building or fat loss. In both cases you need a solid level of protein intake. Muscle building may require a higher calorie recipe though, where fat loss may involve a leaner protein shake recipe.

When it comes to the best supplement for building muscle there is no question that a good protein powder may be the only essential item.