Build Muscles Faster

Difference Between Brown and White Rice

2011-10-13T09:34:00.001+11:00

When rice is harvested, it must be processed before being sent to market. In the case of both white and brown rice, the inedible outer hull of the rice is removed so that the grain of the rice is accessible. To make white rice, the individual grains are further stripped: the bran and germ and also removed, and the grains are polished to be white and smooth. Brown rice, however, is left with these outer layers intact, and since the bulk of the nutrition is available in these layers, brown rice is better for the consumer.

There are a number of reasons to strip rice down to the core grain. The first is that it cooks faster, and tends to create fluffier rice. In many parts of the world, this type of rice is preferred because some consumers feel that it tastes better. In addition, the nutrient rich outer layers of the rice also have a number of good fats, which can go rancid if the rice is poorly stored or not eaten soon enough. White rice is much more shelf stable than brown rice, and can be stored in more unfavorable conditions. Brown rice should be refrigerated, ideally, and also eaten within six months.

White rice will not make you feel bloated like brown rice. If your on a diet, I would stick to white rice, otherwise brown rice is great.

Tribulus Terrestris Dosage

2011-10-12T10:22:00.004+11:00

Firstly, what are you trying to achieve

Are you trying to Increase Testosterone for Muscle Growth or Enhanced Well-being?

Consume 3 Servings of 1000mg Tribulus Terrestris Per Day

Are you trying to increase Sexual Performance or Libido?

Consume 3,000mg Tribulus Terrestris 2 Hours Prior to Bedtime

The longer Tribulus Terrestris is continually used, the less effective it becomes, you'll need to cycle it, 2 weeks on, 2 weeks off.

We base recommended dosages from other products available on the market. For example:

WYLD Man Ingredients:
Tribulus terrestris fruit (Burra gokhru) 3000mg - Increases Testosterone & Sexual Performance
Epimedium sagittatum leaf (Horny Goat Weed) 3000mg - Increases Sexual Performance Ginkgo biloba leaf (Ginkgo) 3000mg - Increases Sexual Performance Schizandra chinensis fruit (Chinese magnoliavine) 750mg - Increases Sexual Performance Panax Ginseng root (Koreran ginseng) 500mg - Increases Sexual Performance Paullinia cupana seed (Guarana) 347.3mg - Increases Energy

contains caffeine 12.5mg - Increases Energy
Zinc (as Zinc amino acid chelate) 6mg - Increases Testosterone

If your wondering what the Tribulus Terrestris plant looks like;

Fat Loss

2011-09-20T09:13:00.000+10:00

Eat Less, Exercise More.. Its that simple..

Don't consume the following foods;
Rice - Unless its brown rice, 50g per day max.
Sugar - Consumption of sugar halts any fat loss because you've got a fuel source in your blood stream.
Soft Drinks - Don't care if its a diet coke, don't drink it.
Take-away/Junk Food - Are you even trying to loose weight?
Alcohol - Self control is important.
Fruit Juices - We tend to get carried away with these, packed with natural sugars, just because its natural doesn't mean its OK to drink.

Clean means eating foods that aren't greasy (McDonalds/KFC) and are healthy for you.
Lean means eating foods that are rich in protein.

Feeling Hungry?
Drink water with some almonds, or walnuts or a piece of fresh fruit, perhaps an Apple or Orange?

Fats
Are they all the same. Simply put. No they're not. You have good fats, and bad fats. In general, if you can stay away from them both, then you'll loose weight faster.

Nutritional Information
Reading those detailed labels at the back of packages will help you reach your goal.

Choosing foods that are high in protein/fiber, low in fat, low in sugar.

Whats an Ideal Breakfast?
Quick Oats 80g with 1 cup Skim Milk - Microwave for 2.5 minutes (Time to cook depends the wattage of your Microwave)
1 x Fresh Fruit (Apple, Orange, Mandarin)

Walk away from the table with plenty of air in your stomach, instead of eating a whole plate, eat 1/4 of a plate. You'll feel hungry for a while but you'll start to get use to it. Your body is probably use to being stuffed with food.

Cheapest Protein Source

2011-09-18T17:06:00.002+10:00

The cheapest protein source is Dry Pinto Beans are $12.89 for 25lbs (costco)

480 Calories in Every Serving.

$0.17 per 30 grams of Protein!

Clenbuterol Hydrochloride Gel

2011-09-18T16:58:00.002+10:00

I’m going to try and keep this as simple as possible so we don’t lose anyone on the way. Firstly, the basics..

µg stands for micrograms.

This is not a steroid, it doesn't affect your hormones, it’s a drug mainly used for asthmatic patients with respiratory problems. It has been proven to increase fat loss while keeping your body in an anabolic state so you don't loose any muscle mass.

If you have gynecomastia, this will not help at all. Letro will reverse any recent gynecomastia from estrogen. Its either this, or your under the knife (operation).

The substance shown here is the same substance Chestbrah uses or use to sell before he got caught.

If you’ve somehow got your hands on CLAIRE GEL by Vetsearch, this guide will help you the most.

Buyer beware, 60% of clenbuterol bottles are not genuine and are usually filled with hair gel & in some cases, speed.

The Vetsearch Clenbuterol has a apple taste and will come sealed for your protection in a box with a syringe (as shown)

“Claire gel contains clenbuterol hydrochloride. It is a bronchodilator and has expectorant activity increasing the volume and reducing the viscosity of mucoid secretions to promote airway clearance. The oral gel form, when administered 30 minutes prior to feeding, ensures full and accurate undiluted dose delivery to the gut. As Clenbuterol has a high first pass clearance by hepatic metabolism, "bolus" dosing may exert a more immediate and therapeutic effect compared with absorption of in-feed preparations.”

The FDA have removed it off their list as an approved drug for asthmatic patients but some people still use it for their asthmatic condition. No, your doctor will not prescribe it for you, do not fake that you have asthma.

A recent study was done where they injected rats with 2mg/kg body weight and it had negative effects on the heart and had an anabolic affect.
A rat isn’t even bigger than our foot, and they were giving it 2mg! Insane!
The gel is 400 micrograms, and we’re only taking 1-2ml per day which is only 800 micrograms, not even 1mg and look at how big we are compared to rats.
http://www.pponline.co.uk/encyc/clenbuterol-may-reduce-not-enhance-performance-680

Just like I tell anyone, if you’re going to use steroids or any sort of drug to achieve your bodybuilding goal.

Start at a low dosage of 20µg and then slowly move up. If you take excess amounts, people will think you are a crack head because your hands will shake, it will make small tasks like using your phone or using a pen almost impossible.

The long term effects of clenbuterol are unknown but stiffening of heart muscles has been detected and is said to go away after discontinued use, this has not yet been proven so you could be dealing with a lifetime of health problems, use at your own risk. I will not hold responsibility for your health or your decisions, this lies in your hands and no one else. Stay safe.

If you want a natural way to weight loss, you have to be ready to eat less and exercise more, that's how simple it is, push your body harder at every workout.

Importing Protein into Australia

2011-09-18T16:53:00.002+10:00

Protein powders may be permitted entry into Australia for personal consumption without the requirement for an import permit provided the product is labelled with the individual ingredients including percentages of each ingredient adding up to 100 per cent.

Protein powders containing egg will need to be labelled as containing less than 10 per cent egg to be exempt from requiring an import permit.

Protein powders containing dairy derived ingredients such as Whey, Isolate and/or Caseinates must be labelled as ‘originating from’ and 'Manufactured in' one of the countries listed by the World Organization for Animal Health.

All goods (except for tobacco products and alcoholic beverages) may be imported duty and tax free if their value is $1,000 or less.

If the total of your order exceeds $1000 AUD, you may need to pay tax and duty on the total, minus shipping charge.

How To Increase Muscle Vascularity?

2011-09-15T23:26:00.001+10:00

Are you trying to find out how to increase vascularity? Most bodybuilders and even average Joes would love to increase vascularity. There are many factors that can determine how much you can increase: training, diet, supplements, water, and electrolyte balance.

We can begin by discussing about the diet that you need to increase vascularity. Creatine in steak and other foods, red wine, simple sugars, enough complex carbs along with great sources of high quality protein and fat, all contribute to increase vascularity. You need to eat a lot, and taking in enough elements such as salt and fat from food are very crucial. You do not have to eat unhealthy fat such as butter, but you can use olive oils, fish oils, flaxseeds for example of good healthy sources of fat.

An interesting fact is that hot food will help increase your vascularity. Nothing happens to you when you eat a cold steak because the creatine is already gone from the food source, and without the heat, the fat and sodium from the steak will not go into your cells. Overall, food should be your main source as supplements. Many novice individuals believe that as long as they take supplements, they will become huge and muscular, but without proper diet, they will not see results.

One of the greatest supplements to have to increase vascularity is nitric oxide. With nitric oxide, individuals can experience a pump in their muscles for an entire day. Nitric oxide can enhance the muscles’ hardness automatically. Researchers claim that NO will help individuals push past plateaus in workout to force the body to go into anabolic growth phase and build more muscles. NO will help promote performance, endurance, recovery, and muscle size. Vascularity will not only make you look great, but it has great benefits to your journey to build muscles.

Third, we will talk about the importance of water to help increase vascularity. Your body’s cells depend heavily on the replenishment of water. If you do not drink enough water, then water balance will shift outward to your skin instead of your cells. This will not give you the vascular appearance.

Many bodybuilders would tell you to drink something that has electrolyte, such as Gatorade and Powerade. Even if you don’t want to drink those, you can eat a big giant juicy steak before posing for a bodybuilding contest. A baked potato can also help increase your vascularity to look like a freak.

You do not need to take steroids or anything else illegal to see huge veins popping out of your skin that you have always desired. The natural approach is very simple, and as long as you do it right, you will see results naturally. If you have too much fat hidden beneath your skin, then you will not see much vascularity. This is why it is important to do cardio and watch your diet so you can get ripped up for bodybuilding contests or just want to show off your body at the beach!

Form, form, form!

2011-09-12T15:02:00.002+10:00


Reverse Bench press

I can't stress this enough! FORM!

Before you go add plates onto that barbell, focus on what your actually doing.

When your at the top of your lift, don't lock your arms. This way it keeps all the stress on your chest.

When your at the bottom of your lift, let your chest stretch, this will help build your chest and prevent injuries.

Don't rep the weight like your here just to lift the weight and go home, connect your mind to your muscle, feel it!

No one ever said keeping in shape is easy but it will pay off when you look in the mirror or the look on your ex-girlfriends face, PRICELESS!!

Use an Intra-Workout supplement during your workout to build endurance and recover faster.

Xtend SciVation has got to be one of the best Intra-Workout supplements. Builds muscle, helps burns fat, mixes well, quality ingredients & tastes great!

Back to Basics

2011-09-12T14:24:00.003+10:00

Forget everything you've heard about muscle building. Its BACK to BASICS.

Now that I've grabbed your attention.. Lets begin..

What are Supplements?


Supplement Shop

Supplements are exactly that.. "Something that completes or enhances something else when added to it." Supplementing from a food source that you cant get at that point in time.

What is Protein?

We eat lean meats for protein, and when we cant, we supplement with protein shakes to keep our protein levels up. Protein cannot be stored in the system.

Consuming protein helps your muscles recover from workouts.
You should be consuming 3 grams of protein per kilo of body weight for better gains.

What is Creatine?

There are many types of creatine, the most common is Creatine Monohydrate which helps recover you faster and builds strength.

Testosterone & Muscle Building

The more testosterone you have in your system, the easier it is to build muscles. You can build muscles three ways..

Natural testosterone
Natural testosterone boosted with supplements
Synthetic testosterone (Anabolic Steroids)

Increase Natural Testosterone (Free Testosterone)

Zinc - ~15% increase
Magnesium - ~15% increase
ZMA (Blend of Zinc, Magnesium and Vitamin B6) - ~20% increase
DAA (D-Aspartic Acid) - ~40% increase

Water Intake and Muscle Building
The human body is 80% water, increasing water intake will increase your muscle building results.

Sleep and Muscle Building
Your muscles grow when your resting, the more sleep you get, the more your muscles grow, however if you sleep too much, you might feel lazy, and tired so its good to understand your body.

Understanding your Body
Sleep when your tired, eat when your hungry, drink water when your thirsty. You get the picture. Get into the habit of drinking water with all your meals.

What is a Steroid?


Types of Steroids

Any of a large class of organic compounds with a characteristic molecular structure containing four rings of carbon atoms (three six-membered and one five).

The contraceptive women use for birth control are a form steroids, but the one we are leaning towards are, anabolic steroids.

If your female, I'd strongly suggest you to stay away from anabolic steroids, this is a male hormone, if you take it, it will make you look like a man. The females who decide to have a sex change take testosterone to transform them into more of a man.

Why are Steroids Illegal?

Steroid Use

Simply put.. many people don't know how to use them and the government doesn't want the doctors office to be filled with people injuring themselves from not knowing what they're doing. I don't blame them, but no matter what, if someone wants to take anabolic steroids, they'll find a way to get it and will take it. If the government wants to stop unnecessary visits to the doctors office, they should make alcohol/smoking illegal because these cause the most deaths.

Steroids are one of the safest drugs out there. The biggest possible side effect ever existing from anything is death.

You can die from "safe and legal" tylenol (pain killer) if you take 100 pills, you wont die if you take 100 pills of dbol but your liver will most likely fail.

Drinking alcohol isn't considered immoral or illegal (if your over 21). Yet drinking KILLS 1000 of people each year in UNITED states alone.

Through entire steroid history of 50+ years, and millions of users only few people have died. Those people who died were few and it was their fault.

Drinking on other hand kills indiscriminately, innocent, healthy, or not. As you read this there probably have been an accident involving the usage of "safe legal and moral drug", alcohol.

Steroids can be related to your death if you majorly up, and your health is horrible to begin with. However unlike smoking and drinking I WONT BE AFFECTED BY IT. You see safety isn't and issue here.

If a woman can get a false penis made and be prescribed hormones to help her become a man, and if a man can be prescribed hormones to grow after his sex change operation, then why can't a man be given hormones to help him grow a little extra muscle?

In this country, a man can become a woman but it's against the law to become more of a man. It's really silly when you think about it. You can go get artificial pec implants, but you're not allowed to use a hormone that would help you grow your own pecs.

The main goal should be to keep steroids out of the hands of teenagers and those who don't know how to use them. If doctors were able to prescribe them, that would dry up a large part of the black market. At the very least, the laws against personal use should be relaxed. I'd much rather see law enforcement focusing on hard drugs and terrorists right now than trying to bust some guy who wants to increase his bench press.

What are Anabolic Steroids?

Anabolic Steroid Vials

Anabolic steroids are drugs which are derived from testosterone,which is a male hormone. Some are in tablet form and others are injected into muscle.

Tablet form anabolic steroids need to pass through your digestion system and then into your blood stream via the liver which is very toxic and may cause your liver to build liver cysts, liver cancer and may even cause it to fail that's why I'd advise to stay away from oral tablet form steroids.

How to make your own Anabolic Steroids?

You can make your own steroids if you can source the ingredients, plenty of articles on the internet to teach you how. No links available.

What is a PCT (Post Cycle Therapy)?
When you use steroids, your body ceases, or greatly reduces (depending on several factors, chemical,dosage, etc) it's own testosterone production in response to the increase in supplemental testosterone from the steroids.

Example PCT for Testosterone Enanthate

Day 1 - Clomid 200mg + Nolvadex 40mg
Day 2 - 10 days - Clomid 50mg + Nolvadex 20mg
Day 11 - Following 20 days - Clomid 50mg or Nolvadex 20mg

Do you need to use Steroids?

This is completely up to you. Risk vs Benefit. It gets results, long term side effects are unknown and if you've heard something like it causes heart disease, its not a proven fact and cant be proven. All of the short term side effects can be reversed if you have a proper Post Cycle Therapy.

The side effects experienced are.. water retention, faster hair growth, testicular shrinkage (heh, who needs them) and increased blood pressure. All reversed when you come off the drug. PCT helps heaps!

A PCT is a must if your going to use Anabolic Steroids.

If you decide to use anabolic steroids, get blood test, and let your doctor know. Its also suggested that you don't tell anyone at work that your on them as you may loose your job.

You'll find that 99.99% of bodybuilders/models will not admit to steroid use because they'd loose sponsor contracts.

Where to buy Anabolic Steroids?

Make friends with someone at your gym that "obviously" takes steroids, pop the question when the time is right. *wink*

You can buy them online, but can you trust what your really buying is the real thing.

What is the Safest Anabolic Steroid to take?

I think the safest steroids to take is no steroids, but if you were to take steroids, it would have to be Testosterone Enanthate because you only have to take it once/twice a week. You split your dosage on Monday and Thursday to keep your testosterone levels up. Enanthate will make the testosterone release slowly from injection area.

Testosterone Enanthate & Gynecomastia

Simply put.. The more testosterone you take, the more testosterone to estrogen conversion that will take place.. Jack might have higher estrogen in his system from the same amount of testosterone that Jason is taking. Everyone is different.

Reversing Gynecomastia

The only proven drug that can reverse Gynecomastia is Letrozole. Effective dosage is 1.25mg/day for 3 weeks. If you take anymore than 2.5mg/day of Letro you will kill your sex drive, some experience if they take 2mg/day, everyone is different. If you want to prevent gynecomastia during a cycle, you'll only need to take 0.75mg per day.

Steroids and Aggression

Crazy Tricep Flex

Steroids will increase aggression if your naturally stressed/aggressive. 'Roid rage' only affects 5% of steroid users.

Steroids and Birth Defects

Anabolic Steroids have not been proven to cause birth defects when used by males. Many people have got their partner pregnant while on steroids.

Steroids and Ages
If your under the age of 22 and you want to use steroids, I'd suggest you to wait until your 22.
If you choose to use anabolic steroids and your under the age of 22, your probably going to have erection problems at an early age because you didn't let your body fully develop.

Building Muscles and Smoking

Smoking will affect your gains & your ability to breath properly. The earlier you quit smoking the better.

Building Muscles and Ejaculation

Ejaculating semen is proven to decrease testosterone and strength. The longer you go without ejaculating, the better you'll feel. Think about the benefits, no regrets, more strength, more testosterone, faster results. You decide.