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	<title>Building A Better You HQ Podcast</title>
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	<itunes:summary>Tools and Resources to Build the Best You</itunes:summary>
	<itunes:author>Jason Letman</itunes:author>
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	<itunes:subtitle>Tools and Resources to Build the Best You</itunes:subtitle>
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		<title>podcast episodes – Building A Better You Podcast</title>
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	<copyright>www.buildingabetteryouhq.com</copyright><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords><itunes:category text="Health"><itunes:category text="Self-Help"/></itunes:category><itunes:category text="Business"><itunes:category text="Careers"/></itunes:category><itunes:category text="Education"><itunes:category text="Training"/></itunes:category><itunes:owner><itunes:email>jletman@gmail.com</itunes:email><itunes:name>Jason Letman</itunes:name></itunes:owner><item>
		<title>BBY025 Receiving Criticism and Feedback</title>
		<link>https://www.buildingabetteryouhq.com/bby025-receiving-criticism-and-feedback/</link>
					<comments>https://www.buildingabetteryouhq.com/bby025-receiving-criticism-and-feedback/#respond</comments>
		
		
		<pubDate>Thu, 23 Apr 2015 14:13:26 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=118</guid>

					<description><![CDATA[In this episode we discuss how to deal with criticism and feedback. I discuss the emotions you might feel about criticism, taking into account who you&#8217;re receiving criticism from, and what to say when you receive it. I do want to give credit to Michael Hyatt for his episode on a similar topic.]]></description>
		
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				<itunes:subtitle>In this episode we discuss how to deal with criticism and feedback. I discuss the emotions you might feel about criticism, taking into account who you’re receiving criticism from, and what to say when you receive it.</itunes:subtitle>
		<itunes:summary>In this episode we discuss how to deal with criticism and feedback. I discuss the emotions you might feel about criticism, taking into account who you’re receiving criticism from, and what to say when you receive it. I do want to give credit to Michael Hyatt for his episode on a similar topic.</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>28:17</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">118</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>BBY024 Giving Good Feedback</title>
		<link>https://www.buildingabetteryouhq.com/bby024-giving-good-feedback/</link>
					<comments>https://www.buildingabetteryouhq.com/bby024-giving-good-feedback/#respond</comments>
		
		
		<pubDate>Wed, 15 Apr 2015 23:05:15 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=114</guid>

					<description><![CDATA[In today&#8217;s episode we talk about feedback: why it&#8217;s important, considering the relationship, and how to give it. My answer is with love and logic, not to be confused with the parenting book. I mentioned a technique called an &#8220;I&#8221; statement. Here&#8217;s the best link I could find from a parenting website: I Statements &#160;]]></description>
		
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				<itunes:subtitle>In today’s episode we talk about feedback: why it’s important, considering the relationship, and how to give it. My answer is with love and logic, not to be confused with the parenting book. I mentioned a technique called an “I” statement.</itunes:subtitle>
		<itunes:summary>In today’s episode we talk about feedback: why it’s important, considering the relationship, and how to give it. My answer is with love and logic, not to be confused with the parenting book. I mentioned a technique called an “I” statement. Here’s the best link I could find from a parenting website: I Statements  </itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>24:06</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">114</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>BBY023 Richard Shell’s Springboard</title>
		<link>https://www.buildingabetteryouhq.com/bby023-richard-shells-springboard/</link>
					<comments>https://www.buildingabetteryouhq.com/bby023-richard-shells-springboard/#respond</comments>
		
		
		<pubDate>Wed, 01 Apr 2015 23:27:09 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=110</guid>

					<description><![CDATA[I recently read this great book by Richard Shell called Springboard: Launching Your Personal Search for Success. I highly recommend this book as food for thought for clarifying your goals, defining success, and general food for thought. In this episode, I go through the outline of the book and comment on the major takeaways I [&#8230;]]]></description>
		
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				<itunes:subtitle>I recently read this great book by Richard Shell called Springboard: Launching Your Personal Search for Success. I highly recommend this book as food for thought for clarifying your goals, defining success, and general food for thought.</itunes:subtitle>
		<itunes:summary>I recently read this great book by Richard Shell called Springboard: Launching Your Personal Search for Success. I highly recommend this book as food for thought for clarifying your goals, defining success, and general food for thought. In this episode, I go through the outline of the book and comment on the major takeaways I […]</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>18:02</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">110</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>BBY022 Condolences and Congratulations</title>
		<link>https://www.buildingabetteryouhq.com/bby022-condolences-and-congratulations/</link>
					<comments>https://www.buildingabetteryouhq.com/bby022-condolences-and-congratulations/#respond</comments>
		
		
		<pubDate>Thu, 19 Mar 2015 01:32:41 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=107</guid>

					<description><![CDATA[I recently have had to write some condolence letters and some congratulatory notes. This episode reports what I learned.]]></description>
		
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				<itunes:subtitle>I recently have had to write some condolence letters and some congratulatory notes. This episode reports what I learned.</itunes:subtitle>
		<itunes:summary>I recently have had to write some condolence letters and some congratulatory notes. This episode reports what I learned.</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>13:14</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">107</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>BBY021 The First Step To Riches</title>
		<link>https://www.buildingabetteryouhq.com/bby021-the-first-step-to-riches/</link>
					<comments>https://www.buildingabetteryouhq.com/bby021-the-first-step-to-riches/#respond</comments>
		
		
		<pubDate>Thu, 26 Feb 2015 03:31:53 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=103</guid>

					<description><![CDATA[This week I talk about the first step to getting rich: thrift. I have several links of resources I refer to in the episode. Don&#8217;t miss the video from the Harvard student who paid off his debt in a year. Links: Dean Witter Guide to Personal Investing Get Rich Slowly The Simple Dollar Ben Franklin&#8217;s [&#8230;]]]></description>
		
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				<itunes:subtitle>This week I talk about the first step to getting rich: thrift. I have several links of resources I refer to in the episode. Don’t miss the video from the Harvard student who paid off his debt in a year. Links: Dean Witter Guide to Personal Investing Ge...</itunes:subtitle>
		<itunes:summary>This week I talk about the first step to getting rich: thrift. I have several links of resources I refer to in the episode. Don’t miss the video from the Harvard student who paid off his debt in a year. Links: Dean Witter Guide to Personal Investing Get Rich Slowly The Simple Dollar Ben Franklin’s […]</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
<post-id xmlns="com-wordpress:feed-additions:1">103</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>BBY020 Toastmasters</title>
		<link>https://www.buildingabetteryouhq.com/bby020-toastmasters/</link>
					<comments>https://www.buildingabetteryouhq.com/bby020-toastmasters/#respond</comments>
		
		
		<pubDate>Wed, 18 Feb 2015 01:06:06 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=100</guid>

					<description><![CDATA[This week&#8217;s episode we have a conversation with Linda Rhea, the District 26 Governor. We talk all things Toastmasters&#8211;speaking, leading, and communicating. Here&#8217;s a few helpful Toastmasters links.: Toastmasters International District 26 Toastmasters &#160;]]></description>
		
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			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>This week’s episode we have a conversation with Linda Rhea, the District 26 Governor. We talk all things Toastmasters–speaking, leading, and communicating. Here’s a few helpful Toastmasters links.: Toastmasters International District 26 Toastmasters  </itunes:subtitle>
		<itunes:summary>This week’s episode we have a conversation with Linda Rhea, the District 26 Governor. We talk all things Toastmasters–speaking, leading, and communicating. Here’s a few helpful Toastmasters links.: Toastmasters International District 26 Toastmasters  </itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>29:04</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">100</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>BBY019 Stephen Covey’s 7th Habit – Sharpen the Saw</title>
		<link>https://www.buildingabetteryouhq.com/bby019-stephen-coveys-7th-habit-sharpen-the-saw/</link>
					<comments>https://www.buildingabetteryouhq.com/bby019-stephen-coveys-7th-habit-sharpen-the-saw/#comments</comments>
		
		
		<pubDate>Thu, 05 Feb 2015 01:44:26 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=98</guid>

					<description><![CDATA[This is the last installment in our review of &#8220;The 7 Habits of Highly Effective People&#8221;. We talk about sharpening the saw and personal bank accounts.]]></description>
		
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				<itunes:subtitle>This is the last installment in our review of “The 7 Habits of Highly Effective People”. We talk about sharpening the saw and personal bank accounts.</itunes:subtitle>
		<itunes:summary>This is the last installment in our review of “The 7 Habits of Highly Effective People”. We talk about sharpening the saw and personal bank accounts.</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>20:23</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">98</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>BBY018 Covey’s 6th Habit Synergize</title>
		<link>https://www.buildingabetteryouhq.com/bby018-coveys-6th-habit-synergize/</link>
					<comments>https://www.buildingabetteryouhq.com/bby018-coveys-6th-habit-synergize/#respond</comments>
		
		
		<pubDate>Sun, 25 Jan 2015 21:43:45 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=93</guid>

					<description><![CDATA[This week I discuss Stephen Covey&#8217;s 6th Habit: Synergize.]]></description>
		
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				<itunes:subtitle>This week I discuss Stephen Covey’s 6th Habit: Synergize.</itunes:subtitle>
		<itunes:summary>This week I discuss Stephen Covey’s 6th Habit: Synergize.</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>16:32</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">93</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>BBY017 Covey’s 5th Habit Understand First, Then Seek to be Understood</title>
		<link>https://www.buildingabetteryouhq.com/bby017-coveys-5th-habit-understand-first-then-seek-to-be-understoos/</link>
					<comments>https://www.buildingabetteryouhq.com/bby017-coveys-5th-habit-understand-first-then-seek-to-be-understoos/#respond</comments>
		
		
		<pubDate>Thu, 15 Jan 2015 05:06:07 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=89</guid>

					<description><![CDATA[This week we&#8217;re on Habit 5 of Stephen Covey&#8217;s 7 Habits. This is a great lesson in communication. During this week I reference several other books on communication. Here are their links. &#160; Just Listen by Mark Goulston How to Talk So Teens Will Listen by Adele Faber How to Win Friends and Influence People [&#8230;]]]></description>
		
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				<itunes:subtitle>This week we’re on Habit 5 of Stephen Covey’s 7 Habits. This is a great lesson in communication. During this week I reference several other books on communication. Here are their links.   Just Listen by Mark Goulston How to Talk So Teens Will Listen by...</itunes:subtitle>
		<itunes:summary>This week we’re on Habit 5 of Stephen Covey’s 7 Habits. This is a great lesson in communication. During this week I reference several other books on communication. Here are their links.   Just Listen by Mark Goulston How to Talk So Teens Will Listen by Adele Faber How to Win Friends and Influence People […]</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>17:42</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">89</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>BBY016 Stephen Covey’s 7 Habits Reviewed: Habit 4 Win-Win</title>
		<link>https://www.buildingabetteryouhq.com/bby016-stephen-coveys-7-habits-reviewed-habit-4-win-win/</link>
					<comments>https://www.buildingabetteryouhq.com/bby016-stephen-coveys-7-habits-reviewed-habit-4-win-win/#comments</comments>
		
		
		<pubDate>Mon, 29 Dec 2014 22:37:31 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=86</guid>

					<description><![CDATA[This is the fourth in the series. We&#8217;ll talk about thinking win-win, Ayn Rand&#8217;s Trader Principle, and lunchbox trades. Please leave any feedback in the comments section.]]></description>
		
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			<slash:comments>1</slash:comments>
		
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				<itunes:subtitle>This is the fourth in the series. We’ll talk about thinking win-win, Ayn Rand’s Trader Principle, and lunchbox trades. Please leave any feedback in the comments section.</itunes:subtitle>
		<itunes:summary>This is the fourth in the series. We’ll talk about thinking win-win, Ayn Rand’s Trader Principle, and lunchbox trades. Please leave any feedback in the comments section.</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>22:48</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">86</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>015 Stephen Covey’s 7 Habits: Habit 3 Putting First Things First</title>
		<link>https://www.buildingabetteryouhq.com/015-stephen-coveys-7-habits-habit-3-putting-first-things-first/</link>
					<comments>https://www.buildingabetteryouhq.com/015-stephen-coveys-7-habits-habit-3-putting-first-things-first/#respond</comments>
		
		
		<pubDate>Tue, 23 Dec 2014 04:21:14 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=82</guid>

					<description><![CDATA[This week, we&#8217;re reviewing the third habit from Stephen Covey&#8217;s 7 Habits: Putting First Thing First. I mention Peter Drucker&#8217;s &#8220;Effective Executive&#8220;, which has a chapter called First Things First.]]></description>
		
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			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>This week, we’re reviewing the third habit from Stephen Covey’s 7 Habits: Putting First Thing First. I mention Peter Drucker’s “Effective Executive“, which has a chapter called First Things First.</itunes:subtitle>
		<itunes:summary>This week, we’re reviewing the third habit from Stephen Covey’s 7 Habits: Putting First Thing First. I mention Peter Drucker’s “Effective Executive“, which has a chapter called First Things First.</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>16:36</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">82</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>014 Stephen Covey’s 7 Habits: Habit 2 Begin with the End in Mind</title>
		<link>https://www.buildingabetteryouhq.com/014-stephen-coveys-7-habits-habit-2-begin-with-the-end-in-mind/</link>
					<comments>https://www.buildingabetteryouhq.com/014-stephen-coveys-7-habits-habit-2-begin-with-the-end-in-mind/#respond</comments>
		
		
		<pubDate>Mon, 15 Dec 2014 23:59:18 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=79</guid>

					<description><![CDATA[Habit two is the &#8220;Begin with The End In Mind&#8221;. Perfect discussion around this time of new year&#8217;s resolutions, goal setting and year end reflection.]]></description>
		
					<wfw:commentRss>https://www.buildingabetteryouhq.com/014-stephen-coveys-7-habits-habit-2-begin-with-the-end-in-mind/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="20360692" type="audio/mpeg" url="http://traffic.libsyn.com/jletman/BBY014_Coveys_2nd_Habit_--End_in_Mind.mp3"/>

				<itunes:subtitle>Habit two is the “Begin with The End In Mind”. Perfect discussion around this time of new year’s resolutions, goal setting and year end reflection.</itunes:subtitle>
		<itunes:summary>Habit two is the “Begin with The End In Mind”. Perfect discussion around this time of new year’s resolutions, goal setting and year end reflection.</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>20:41</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">79</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>013 Covey’s 1st Habit</title>
		<link>https://www.buildingabetteryouhq.com/bby013-coveys-1st-habit/</link>
					<comments>https://www.buildingabetteryouhq.com/bby013-coveys-1st-habit/#respond</comments>
		
		
		<pubDate>Tue, 09 Dec 2014 23:12:22 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=74</guid>

					<description><![CDATA[Whether you call it intentionality or living by choice, Stephen Covey covered it in the first of his seven habits: Be Proactive. This is the first in a series where I&#8217;ll be discussing Stephen R. Covey&#8217;s 7 Habits of Highly Effective people. Link to the Amazon listing for the 7 Habits of Highly Successful People.]]></description>
		
					<wfw:commentRss>https://www.buildingabetteryouhq.com/bby013-coveys-1st-habit/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="27983716" type="audio/mpeg" url="http://traffic.libsyn.com/jletman/BBY013_Coveys_1st_Habit__Be_Proacti.mp3"/>

				<itunes:subtitle>Whether you call it intentionality or living by choice, Stephen Covey covered it in the first of his seven habits: Be Proactive. This is the first in a series where I’ll be discussing Stephen R. Covey’s 7 Habits of Highly Effective people.</itunes:subtitle>
		<itunes:summary>Whether you call it intentionality or living by choice, Stephen Covey covered it in the first of his seven habits: Be Proactive. This is the first in a series where I’ll be discussing Stephen R. Covey’s 7 Habits of Highly Effective people. Link to the Amazon listing for the 7 Habits of Highly Successful People.</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>22:54</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">74</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>012 Writing Thank You Notes</title>
		<link>https://www.buildingabetteryouhq.com/012-writing-thank-you-notes/</link>
					<comments>https://www.buildingabetteryouhq.com/012-writing-thank-you-notes/#respond</comments>
		
		
		<pubDate>Thu, 27 Nov 2014 18:55:04 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=70</guid>

					<description><![CDATA[Writing thank you notes are a great way to improve your life. This week, I talk about why and how to write thank you notes. I also review Charles Murray&#8217;s &#8220;The Curmudgeon&#8217;s Guide to Getting Ahead&#8221;. Show links: Charles Murray&#8217;s &#8220;The Curmudgeon&#8217;s Guide to Getting Ahead&#8221; Thank You Note Template &#160;]]></description>
		
					<wfw:commentRss>https://www.buildingabetteryouhq.com/012-writing-thank-you-notes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="12725506" type="audio/mpeg" url="http://traffic.libsyn.com/jletman/BBY012_Writing_Thank_You_Notes.mp3"/>

				<itunes:subtitle>Writing thank you notes are a great way to improve your life. This week, I talk about why and how to write thank you notes. I also review Charles Murray’s “The Curmudgeon’s Guide to Getting Ahead”. Show links: Charles Murray’s “The Curmudgeon’s Guide t...</itunes:subtitle>
		<itunes:summary>Writing thank you notes are a great way to improve your life. This week, I talk about why and how to write thank you notes. I also review Charles Murray’s “The Curmudgeon’s Guide to Getting Ahead”. Show links: Charles Murray’s “The Curmudgeon’s Guide to Getting Ahead” Thank You Note Template  </itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>20:22</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">70</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>011 Kirk Barbera on Good Literature</title>
		<link>https://www.buildingabetteryouhq.com/011-kirk-barbera-on-good-literature/</link>
					<comments>https://www.buildingabetteryouhq.com/011-kirk-barbera-on-good-literature/#comments</comments>
		
		
		<pubDate>Thu, 20 Nov 2014 00:15:03 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=67</guid>

					<description><![CDATA[This week, we have Kirk Barbera on as a guest. We talk about how great literature can help you live a great life. Links from the show: Kirk Barbera&#8217;s site GL Squared (Podcast) Gone With The Wind Rudyard Kipling&#8217;s If]]></description>
		
					<wfw:commentRss>https://www.buildingabetteryouhq.com/011-kirk-barbera-on-good-literature/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		<enclosure length="45381023" type="audio/mpeg" url="http://traffic.libsyn.com/jletman/BBY011_Kirk_Barbera_on_Great_Literat.mp3"/>

				<itunes:subtitle>This week, we have Kirk Barbera on as a guest. We talk about how great literature can help you live a great life. Links from the show: Kirk Barbera’s site GL Squared (Podcast) Gone With The Wind Rudyard Kipling’s If</itunes:subtitle>
		<itunes:summary>This week, we have Kirk Barbera on as a guest. We talk about how great literature can help you live a great life. Links from the show: Kirk Barbera’s site GL Squared (Podcast) Gone With The Wind Rudyard Kipling’s If</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>37:49</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">67</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>010 Pomodoro Technique</title>
		<link>https://www.buildingabetteryouhq.com/010-pomodoro-technique/</link>
					<comments>https://www.buildingabetteryouhq.com/010-pomodoro-technique/#respond</comments>
		
		
		<pubDate>Tue, 04 Nov 2014 19:51:41 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=61</guid>

					<description><![CDATA[The Pomodoro Technique is one of the easiest ways to create a focused work structure for yourself. We discuss how I apply the Pomodoro Technique and give some tips on how to apply it. Links: Pomodoro PDF Online Pomodoro Timer (Tomato Timer) Downloadable Pomodoro Timer (This is What I Use) Alan Lakein&#8217;s How To Get [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.buildingabetteryouhq.com/010-pomodoro-technique/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="25555277" type="audio/mpeg" url="http://traffic.libsyn.com/jletman/BBY010_Pomodoro_Technique.mp3"/>

				<itunes:subtitle>The Pomodoro Technique is one of the easiest ways to create a focused work structure for yourself. We discuss how I apply the Pomodoro Technique and give some tips on how to apply it. Links: Pomodoro PDF Online Pomodoro Timer (Tomato Timer) Downloadabl...</itunes:subtitle>
		<itunes:summary>The Pomodoro Technique is one of the easiest ways to create a focused work structure for yourself. We discuss how I apply the Pomodoro Technique and give some tips on how to apply it. Links: Pomodoro PDF Online Pomodoro Timer (Tomato Timer) Downloadable Pomodoro Timer (This is What I Use) Alan Lakein’s How To Get […]</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>20:53</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">61</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>BBY009 Prioritize</title>
		<link>https://www.buildingabetteryouhq.com/bby009-prioritize/</link>
					<comments>https://www.buildingabetteryouhq.com/bby009-prioritize/#comments</comments>
		
		
		<pubDate>Wed, 29 Oct 2014 02:55:45 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=58</guid>

					<description><![CDATA[In today&#8217;s episode, I recommend a book and talk about what to do when you have a ton of work to do. Links relevant to today&#8217;s show: Steven Pressfield&#8217;s &#8220;The War of Art&#8221; The Legend of Bagger Vance Stephen Covey&#8217;s 7 Habits of Highly Effective People Stephen Covey telling the big rocks story Peter Drucker&#8217;s [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.buildingabetteryouhq.com/bby009-prioritize/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		<enclosure length="25754851" type="audio/mpeg" url="http://traffic.libsyn.com/jletman/BBY009_Prioritize.mp3"/>

				<itunes:subtitle>In today’s episode, I recommend a book and talk about what to do when you have a ton of work to do. Links relevant to today’s show: Steven Pressfield’s “The War of Art” The Legend of Bagger Vance Stephen Covey’s 7 Habits of Highly Effective People Step...</itunes:subtitle>
		<itunes:summary>In today’s episode, I recommend a book and talk about what to do when you have a ton of work to do. Links relevant to today’s show: Steven Pressfield’s “The War of Art” The Legend of Bagger Vance Stephen Covey’s 7 Habits of Highly Effective People Stephen Covey telling the big rocks story Peter Drucker’s […]</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>21:03</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">58</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>008 Luis Tavel Part 2</title>
		<link>https://www.buildingabetteryouhq.com/008-luis-tavel-part-2/</link>
					<comments>https://www.buildingabetteryouhq.com/008-luis-tavel-part-2/#respond</comments>
		
		
		<pubDate>Wed, 22 Oct 2014 13:15:24 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=50</guid>

					<description><![CDATA[This is part two of the interview with Luis Tavel. We talk about communication, professional dress, and social media. He even makes a suggestion of what to buy if you only have $200 to your name. Links from the show: Luis&#8217;s website Luis&#8217;s Facebook]]></description>
		
					<wfw:commentRss>https://www.buildingabetteryouhq.com/008-luis-tavel-part-2/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="28901665" type="audio/mpeg" url="http://traffic.libsyn.com/jletman/BBY008_LUIS_TAVEL_PART_2.mp3"/>

				<itunes:subtitle>This is part two of the interview with Luis Tavel. We talk about communication, professional dress, and social media. He even makes a suggestion of what to buy if you only have $200 to your name. Links from the show: Luis’s website Luis’s Facebook</itunes:subtitle>
		<itunes:summary>This is part two of the interview with Luis Tavel. We talk about communication, professional dress, and social media. He even makes a suggestion of what to buy if you only have $200 to your name. Links from the show: Luis’s website Luis’s Facebook</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>23:40</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">50</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>007 Interview with Luis Tavel on personal branding (Part 1)</title>
		<link>https://www.buildingabetteryouhq.com/007-interview-with-luis-tavel-on-personal-branding-part-1/</link>
					<comments>https://www.buildingabetteryouhq.com/007-interview-with-luis-tavel-on-personal-branding-part-1/#respond</comments>
		
		
		<pubDate>Wed, 15 Oct 2014 02:54:09 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=44</guid>

					<description><![CDATA[This is the first part of a two part series. Luis Tavel and I talk about personal branding. If you want to find out more about Luis, his website is here. &#160; &#160;]]></description>
		
					<wfw:commentRss>https://www.buildingabetteryouhq.com/007-interview-with-luis-tavel-on-personal-branding-part-1/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="41042334" type="audio/mpeg" url="http://traffic.libsyn.com/jletman/BBY007_LUIS_TAVEL_PART_1.mp3"/>

				<itunes:subtitle>This is the first part of a two part series. Luis Tavel and I talk about personal branding. If you want to find out more about Luis, his website is here.    </itunes:subtitle>
		<itunes:summary>This is the first part of a two part series. Luis Tavel and I talk about personal branding. If you want to find out more about Luis, his website is here.    </itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>33:47</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">44</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>006 The Mindset Episode</title>
		<link>https://www.buildingabetteryouhq.com/006-the-mindset-episode/</link>
					<comments>https://www.buildingabetteryouhq.com/006-the-mindset-episode/#respond</comments>
		
		
		<pubDate>Tue, 07 Oct 2014 03:05:12 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=32</guid>

					<description><![CDATA[This episode is a discussion about and book review of Dr. Carol Dweck&#8217;s book &#8220;The Mindset&#8221;. What areas do you have a fixed mind set? What areas do you have a growth mindset? Links from the show: The Sal Kahn Article Po Bronson &#8220;How Not to Talk to Your Kids&#8221;(I mistakenly thought this article was [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.buildingabetteryouhq.com/006-the-mindset-episode/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="26151907" type="audio/mpeg" url="http://traffic.libsyn.com/jletman/BBY006_The_Mindset_Episode_2.mp3"/>

				<itunes:subtitle>This episode is a discussion about and book review of Dr. Carol Dweck’s book “The Mindset”. What areas do you have a fixed mind set? What areas do you have a growth mindset? Links from the show: The Sal Kahn Article Po Bronson “How Not to Talk to Your ...</itunes:subtitle>
		<itunes:summary>This episode is a discussion about and book review of Dr. Carol Dweck’s book “The Mindset”. What areas do you have a fixed mind set? What areas do you have a growth mindset? Links from the show: The Sal Kahn Article Po Bronson “How Not to Talk to Your Kids”(I mistakenly thought this article was […]</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>21:23</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">32</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>005 Nathan Ohren on Journaling (Plus a bonus 30 day challenge)</title>
		<link>https://www.buildingabetteryouhq.com/005-nathan-ohren-on-journaling-plus-a-bonus-30-day-challenge/</link>
					<comments>https://www.buildingabetteryouhq.com/005-nathan-ohren-on-journaling-plus-a-bonus-30-day-challenge/#comments</comments>
		
		
		<pubDate>Tue, 30 Sep 2014 02:52:36 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=26</guid>

					<description><![CDATA[This week I pushed up an interview with Nathan Ohren to get the word out on the 30 Day Digital Challenge. It starts on October 1! Journaling is one of the most high leverage tactics for self improvement, problem solving and mental health. In this episode, Nathan and I talk about examples of journaling success, [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.buildingabetteryouhq.com/005-nathan-ohren-on-journaling-plus-a-bonus-30-day-challenge/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		<enclosure length="51030449" type="audio/mpeg" url="http://traffic.libsyn.com/jletman/BBY005_Nathan_Ohren_on_Journaling_an_2.mp3"/>

				<itunes:subtitle>This week I pushed up an interview with Nathan Ohren to get the word out on the 30 Day Digital Challenge. It starts on October 1! Journaling is one of the most high leverage tactics for self improvement, problem solving and mental health.</itunes:subtitle>
		<itunes:summary>This week I pushed up an interview with Nathan Ohren to get the word out on the 30 Day Digital Challenge. It starts on October 1! Journaling is one of the most high leverage tactics for self improvement, problem solving and mental health. In this episode, Nathan and I talk about examples of journaling success, […]</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>42:06</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">26</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>004 Interview with Theresa Letman: Using Your Skills to Get A Better Job</title>
		<link>https://www.buildingabetteryouhq.com/004-interview-with-theresa-letman-using-your-skills-to-get-a-better-job/</link>
					<comments>https://www.buildingabetteryouhq.com/004-interview-with-theresa-letman-using-your-skills-to-get-a-better-job/#respond</comments>
		
		
		<pubDate>Tue, 23 Sep 2014 01:51:12 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=24</guid>

					<description><![CDATA[This week, I interview Theresa Letman about her most recent job change. I am probably biased, but I think she used all of her skills to get the perfect job for her. We talk about her visual resume.]]></description>
		
					<wfw:commentRss>https://www.buildingabetteryouhq.com/004-interview-with-theresa-letman-using-your-skills-to-get-a-better-job/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="26710040" type="audio/mpeg" url="http://traffic.libsyn.com/jletman/BBY004_Using_Your_Skills_to_Get_A_Ne.mp3"/>

				<itunes:subtitle>This week, I interview Theresa Letman about her most recent job change. I am probably biased, but I think she used all of her skills to get the perfect job for her. We talk about her visual resume.</itunes:subtitle>
		<itunes:summary>This week, I interview Theresa Letman about her most recent job change. I am probably biased, but I think she used all of her skills to get the perfect job for her. We talk about her visual resume.</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>21:50</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">24</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
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		<title>003 Three ways to make your SMART goals smarter</title>
		<link>https://www.buildingabetteryouhq.com/003-three-ways-to-make-your-smart-goals-smarter/</link>
					<comments>https://www.buildingabetteryouhq.com/003-three-ways-to-make-your-smart-goals-smarter/#respond</comments>
		
		
		<pubDate>Tue, 16 Sep 2014 13:23:41 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
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					<description><![CDATA[On today&#8217;s episode, I talk about SMART goals and suggest three C&#8217;s from Locke and Latham&#8217;s work on goal setting to make your SMART goals smarter.]]></description>
		
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				<itunes:subtitle>On today’s episode, I talk about SMART goals and suggest three C’s from Locke and Latham’s work on goal setting to make your SMART goals smarter.</itunes:subtitle>
		<itunes:summary>On today’s episode, I talk about SMART goals and suggest three C’s from Locke and Latham’s work on goal setting to make your SMART goals smarter.</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
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		<itunes:duration>16:13</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">18</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
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		<title>002 Nathan Shafer on Ninjas, Heroes, and the Most Powerful Word in English</title>
		<link>https://www.buildingabetteryouhq.com/002-nathan-shafer-on-ninjas-heroes-and-the-most-powerful-word-in-english/</link>
					<comments>https://www.buildingabetteryouhq.com/002-nathan-shafer-on-ninjas-heroes-and-the-most-powerful-word-in-english/#respond</comments>
		
		
		<pubDate>Tue, 09 Sep 2014 01:46:19 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=13</guid>

					<description><![CDATA[Nathan Shafer Nathan and I discuss heroes, goals, and the most powerful word in the English language. I&#8217;ve included links to all of the resources mentioned in this cast. Links: Kasey Catanzaro on American Ninja Warrior Big Messy Bites with Nathan Shafer Nathan&#8217;s episode on the same topic is HERE. Never Ever Give Up &#8211; [&#8230;]]]></description>
		
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				<itunes:subtitle>Nathan Shafer Nathan and I discuss heroes, goals, and the most powerful word in the English language. I’ve included links to all of the resources mentioned in this cast. Links: Kasey Catanzaro on American Ninja Warrior Big Messy Bites with Nathan Shafe...</itunes:subtitle>
		<itunes:summary>Nathan Shafer Nathan and I discuss heroes, goals, and the most powerful word in the English language. I’ve included links to all of the resources mentioned in this cast. Links: Kasey Catanzaro on American Ninja Warrior Big Messy Bites with Nathan Shafer Nathan’s episode on the same topic is HERE. Never Ever Give Up – […]</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>33:32</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">13</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
		<item>
		<title>001 Building A Better You HQ – Introduction and Welcome</title>
		<link>https://www.buildingabetteryouhq.com/001-building-a-better-you-hq-introduction-and-welcome/</link>
					<comments>https://www.buildingabetteryouhq.com/001-building-a-better-you-hq-introduction-and-welcome/#respond</comments>
		
		
		<pubDate>Tue, 02 Sep 2014 22:54:07 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
		<guid isPermaLink="false">http://www.buildingabetteryouhq.com/?p=11</guid>

					<description><![CDATA[Listen to my first episode, where I introduce myself and my show.]]></description>
		
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			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Listen to my first episode, where I introduce myself and my show.</itunes:subtitle>
		<itunes:summary>Listen to my first episode, where I introduce myself and my show.</itunes:summary>
		<itunes:author>podcast episodes – Building A Better You Podcast</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>15:31</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">11</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator><itunes:keywords>self,improvement,self,help,business,leadership,heroism,journaling,health,growth,leadership,management,career</itunes:keywords></item>
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		<title>Sample Podcast Episode Only</title>
		<link>https://www.buildingabetteryouhq.com/hello-world/</link>
					<comments>https://www.buildingabetteryouhq.com/hello-world/#comments</comments>
		
		
		<pubDate>Tue, 24 Jun 2014 17:59:38 +0000</pubDate>
				<category><![CDATA[podcast episodes]]></category>
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					<description><![CDATA[This is a sample post. Please ignore for now.]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1</post-id>	<dc:creator>jletman@gmail.com (Jason Letman)</dc:creator></item>
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