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<title>Hamilton R. Griffin - EzineArticles Expert Author</title>
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<pubDate>Sat, 22 Jul 2023 22:47:26 -0500</pubDate>
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<description><![CDATA[Hamilton "Ham" Griffin is an expert author on weight training and exercise routines for all body types, but has years of experience working with the common "hardgainer". Ham is a self-pronounced "proud" member of this group and has worked for years to put solid muscle and healthy weight on his thin frame. He enjoys spreading the word about exercise and, in particular, weight training throughout his community.

Ham currently lives in Fernandina Beach, FL with his wife and two dogs.]]></description>
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<title>Any Ab Workout Plan Must Include These 3 Essential Elements to Achieve Six Pack Abs</title>
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<pubDate>Fri, 05 Dec 2008 10:10:29 -0600</pubDate>
<description><![CDATA[Ask any female what the hottest part of a man's body is and more often than not, you'll hear the same answer: well-defined abdominals. This muscle group is universally regarded as an overall symbol of fit and vigor for a healthy, active male. And with health and physical fitness comes what women are attracted to most in any guy they meet -- confidence.]]></description>
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<title>How You're NOT Going to Get Ripped Abs Quick - Quick Ab Muscle Gain Not Possible With These Products</title>
<link>http://EzineArticles.com/1682483</link>
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<pubDate>Tue, 18 Nov 2008 13:37:58 -0600</pubDate>
<description><![CDATA[Thinking of buying a pill, powder, or detox shake or tablet to melt fat away? Before you buy anything, please read this!]]></description>
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<title>Unleash the Secret to Building Body Mass by Identifying Personal Goals With Help From This Checklist</title>
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<pubDate>Tue, 18 Nov 2008 08:38:19 -0600</pubDate>
<description><![CDATA[To call weight training confusing is an understatement. Think about it - there are a zillion different ways to go about any plan to build muscle up being talked up by a zillion different gurus. Then you have to figure out what to eat, what not to eat, and when to eat it.]]></description>
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<title>Bulk Up on Lean Muscle While You Sleep (Yes, Sleep!)</title>
<link>http://EzineArticles.com/1683171</link>
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<pubDate>Tue, 18 Nov 2008 08:36:40 -0600</pubDate>
<description><![CDATA[Despite what you'll inevitably see on television infomercials or read in various print ads, there is no possible way of getting lean muscle without working for it. It is generally known that eating right in conjunction with sustained, consistent exercise is the only way to build lean, healthy muscle. However, someone that focuses only on the above steps is literally begging for failure.]]></description>
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<title>How to Tone Your Abs Up the Right Way Without Wasting Your Time Or Money</title>
<link>http://EzineArticles.com/1679677</link>
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<pubDate>Sun, 16 Nov 2008 10:12:50 -0600</pubDate>
<description><![CDATA[You've inevitably seen the late night advertisements talking of how Electronic Abdominal Stimulators can tone your abs up while melting off layers of body fat around your midsection. The ads claim that you can "get ripped abs quick" and that for quick muscle gain in the abdominal area, the stimulator is all you'll ever need. Then the inevitable claim comes of how using the product for x minutes is better than doing 500 crunches or sit-ups, and how your days of actually working for ripped abs are over.]]></description>
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<title>How to Achieve That 6 Pack Stomach - Easy Tips That Will Transform Your Midsection</title>
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<pubDate>Thu, 13 Nov 2008 09:12:42 -0600</pubDate>
<description><![CDATA[Ask any woman what the most attractive part of the male body is and most of the time, they'll tell you its well-defined abdominals, or a 6 pack stomach as they're more commonly referred to. These muscles are generally regarded as a symbol of a fit and healthy person and as we all know, women are attracted to men with confidence and a strong self-esteem. Well-defined abs help make such confidence possible.]]></description>
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