<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearch/1.1/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0' gd:etag='W/&quot;DkcHQH8yfyp7ImA9WhJRGUQ.&quot;'><id>tag:blogger.com,1999:blog-6439354415416523516</id><updated>2012-07-22T14:53:51.197-07:00</updated><title>Animalmode "The Blog"</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.animalmode.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default?redirect=false&amp;v=2'/><link rel='alternate' type='text/html' href='http://www.animalmode.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>TheAnimalMode</name><uri>http://www.blogger.com/profile/05154340075433141717</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry gd:etag='W/&quot;DkcHQHw7fSp7ImA9WhJRGUQ.&quot;'><id>tag:blogger.com,1999:blog-6439354415416523516.post-7275884967484050707</id><published>2012-07-22T14:53:00.002-07:00</published><updated>2012-07-22T14:53:51.205-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-07-22T14:53:51.205-07:00</app:edited><title>Motivational Wallpaper</title><content type='html'>A little wallpaper I decided to mock up for you guys!&lt;br /&gt;
I take no credit for the stock photo!&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-WlJik9gw2WY/UAx2SSTzPvI/AAAAAAAAAiQ/3WrUM9bQvcU/s1600/wallpaper_01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://3.bp.blogspot.com/-WlJik9gw2WY/UAx2SSTzPvI/AAAAAAAAAiQ/3WrUM9bQvcU/s320/wallpaper_01.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6439354415416523516-7275884967484050707?l=www.animalmode.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.animalmode.com/feeds/7275884967484050707/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.animalmode.com/2012/07/motivational-wallpaper.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/7275884967484050707?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/7275884967484050707?v=2'/><link rel='alternate' type='text/html' href='http://www.animalmode.com/2012/07/motivational-wallpaper.html' title='Motivational Wallpaper'/><author><name>TheAnimalMode</name><uri>http://www.blogger.com/profile/05154340075433141717</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-WlJik9gw2WY/UAx2SSTzPvI/AAAAAAAAAiQ/3WrUM9bQvcU/s72-c/wallpaper_01.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;A0EGSX88eyp7ImA9WhVWE0Q.&quot;'><id>tag:blogger.com,1999:blog-6439354415416523516.post-1657041908163198561</id><published>2012-04-25T09:28:00.002-07:00</published><updated>2012-04-25T17:20:28.173-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-04-25T17:20:28.173-07:00</app:edited><title>New Video Up!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
Check out my latest work!&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://www.youtube.com/watch?v=cjmLAhqQtuI&amp;amp;feature=channel&amp;amp;list=UL"&gt;&lt;span style="color: orange;"&gt;http://www.youtube.com/watch?v=cjmLAhqQtuI&amp;amp;feature=channel&amp;amp;list=UL&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;
For More Motivational videos check out &lt;a href="http://geneticwar.com/"&gt;geneticwar.com&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span id="goog_519611101"&gt;&lt;/span&gt;&lt;span id="goog_519611102"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6439354415416523516-1657041908163198561?l=www.animalmode.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.animalmode.com/feeds/1657041908163198561/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.animalmode.com/2012/04/new-video-up.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/1657041908163198561?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/1657041908163198561?v=2'/><link rel='alternate' type='text/html' href='http://www.animalmode.com/2012/04/new-video-up.html' title='New Video Up!'/><author><name>TheAnimalMode</name><uri>http://www.blogger.com/profile/05154340075433141717</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;A0INSX4zfyp7ImA9WhVWE0Q.&quot;'><id>tag:blogger.com,1999:blog-6439354415416523516.post-1121355422507550502</id><published>2012-04-24T12:01:00.004-07:00</published><updated>2012-04-25T17:19:58.087-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-04-25T17:19:58.087-07:00</app:edited><title>Idols and Anchors [Video]</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span style="color: orange; font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;"I failed my way to success."&lt;br /&gt;Thomas Edison&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Get ready to lift heavy guys, one of my regulars on my playlist.&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/XUqfe_3QO60/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/XUqfe_3QO60&amp;fs=1&amp;source=uds" /&gt;

&lt;param name="bgcolor" value="#FFFFFF" /&gt;

&lt;embed width="320" height="266"  src="http://www.youtube.com/v/XUqfe_3QO60&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;div class="separator" style="clear: both;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Parkway Drive - Idols and Anchors.&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6439354415416523516-1121355422507550502?l=www.animalmode.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.animalmode.com/feeds/1121355422507550502/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.animalmode.com/2012/04/idols-and-anchors.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/1121355422507550502?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/1121355422507550502?v=2'/><link rel='alternate' type='text/html' href='http://www.animalmode.com/2012/04/idols-and-anchors.html' title='Idols and Anchors [Video]'/><author><name>TheAnimalMode</name><uri>http://www.blogger.com/profile/05154340075433141717</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;A0EBQn8zfip7ImA9WhVWE0Q.&quot;'><id>tag:blogger.com,1999:blog-6439354415416523516.post-7279046184727514827</id><published>2012-04-22T09:24:00.002-07:00</published><updated>2012-04-25T17:20:53.186-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-04-25T17:20:53.186-07:00</app:edited><title>The Glitch Mob [Video]</title><content type='html'>&lt;div style="text-align: left;"&gt;
&lt;span style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="color: orange; font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;"It is hard to fail, but it is worse never to have tried to succeed." -Theodore Roosevelt, listen to this track and get ready to workout brothers.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://3.gvt0.com/vi/H-k_Eg7zXuc/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/H-k_Eg7zXuc&amp;fs=1&amp;source=uds" /&gt;



&lt;param name="bgcolor" value="#FFFFFF" /&gt;



&lt;embed width="320" height="266"  src="http://www.youtube.com/v/H-k_Eg7zXuc&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6439354415416523516-7279046184727514827?l=www.animalmode.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.animalmode.com/feeds/7279046184727514827/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.animalmode.com/2012/04/glitch-mob.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/7279046184727514827?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/7279046184727514827?v=2'/><link rel='alternate' type='text/html' href='http://www.animalmode.com/2012/04/glitch-mob.html' title='The Glitch Mob [Video]'/><author><name>TheAnimalMode</name><uri>http://www.blogger.com/profile/05154340075433141717</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;A0EDQXk5eSp7ImA9WhVWE0Q.&quot;'><id>tag:blogger.com,1999:blog-6439354415416523516.post-5151885733242610330</id><published>2012-04-20T17:16:00.002-07:00</published><updated>2012-04-25T17:21:10.721-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-04-25T17:21:10.721-07:00</app:edited><title>Twitter</title><content type='html'>Follow me on twitter&amp;nbsp;&lt;a href="https://twitter.com/#!/The_Animalmode"&gt;&lt;span style="color: orange;"&gt;https://twitter.com/#!/The_Animalmode&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
You'll receive updates on my videos the second I upload them!&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6439354415416523516-5151885733242610330?l=www.animalmode.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.animalmode.com/feeds/5151885733242610330/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.animalmode.com/2012/04/twitter.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/5151885733242610330?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/5151885733242610330?v=2'/><link rel='alternate' type='text/html' href='http://www.animalmode.com/2012/04/twitter.html' title='Twitter'/><author><name>TheAnimalMode</name><uri>http://www.blogger.com/profile/05154340075433141717</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DU4GQX87fip7ImA9WhVXEkU.&quot;'><id>tag:blogger.com,1999:blog-6439354415416523516.post-293192151118754362</id><published>2012-04-12T20:28:00.002-07:00</published><updated>2012-04-12T20:32:00.106-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-04-12T20:32:00.106-07:00</app:edited><title>5/3/1 Routine</title><content type='html'>&lt;span style="font-family: Verdana, sans-serif;"&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&amp;nbsp; &amp;nbsp; Now most people probably have there own top secret workout plan that can build 30lbs of lean mass in 6 days, but I don't. I picked a routine I believed would work for me. As of right now, that's true. Although my weight hasn't changed drastically, I've been able to lift quiet a bit more than I did before.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;This routine has a 4 week cycle.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;a href="http://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength"&gt;Source: T NATION, Click Here!&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;It looks difficult but I promise you, its easy to understand if you really are serious about gaining mass, and building up those compound lifts stats!&lt;/span&gt;&lt;br /&gt;
&lt;div style="text-align: left;"&gt;
&lt;span style="color: #999999; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="font-size: 14px; line-height: 21px;"&gt;&lt;b&gt;&lt;div&gt;
&lt;b&gt;
&lt;/b&gt;&lt;/div&gt;
&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6439354415416523516-293192151118754362?l=www.animalmode.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.animalmode.com/feeds/293192151118754362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.animalmode.com/2012/04/531-routine.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/293192151118754362?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/293192151118754362?v=2'/><link rel='alternate' type='text/html' href='http://www.animalmode.com/2012/04/531-routine.html' title='5/3/1 Routine'/><author><name>TheAnimalMode</name><uri>http://www.blogger.com/profile/05154340075433141717</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;A0EERHY9fSp7ImA9WhVWE0Q.&quot;'><id>tag:blogger.com,1999:blog-6439354415416523516.post-8118263153955254749</id><published>2012-04-12T09:53:00.004-07:00</published><updated>2012-04-25T17:20:05.865-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-04-25T17:20:05.865-07:00</app:edited><title>New Animalmode Video - Preworkout [Video]</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-6n4rrxzCkj4/TbtaIPsii3I/AAAAAAAAAOI/7RoZJgOw0Kw/s1600/ad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="175" src="http://2.bp.blogspot.com/-6n4rrxzCkj4/TbtaIPsii3I/AAAAAAAAAOI/7RoZJgOw0Kw/s320/ad.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I always liked that quote Arnold said about lifting&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&amp;nbsp;&lt;i&gt;"These last two or three&amp;nbsp;repetitions&amp;nbsp;makes the muscle grow, that divides one from being champion and not being a champion, if you can go through this pain period you make it to be a champion, if you can't, forget it, and&amp;nbsp;that's&amp;nbsp;what people lack is having the GUTS." &amp;nbsp;- The Great Arnold.&amp;nbsp;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Check out my new video made for geneticwar.com, hope you guys like it!&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://0.gvt0.com/vi/k2vLtw1NJGw/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/k2vLtw1NJGw&amp;fs=1&amp;source=uds" /&gt;

&lt;param name="bgcolor" value="#FFFFFF" /&gt;

&lt;embed width="320" height="266"  src="http://www.youtube.com/v/k2vLtw1NJGw&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;span style="font-family: Verdana, sans-serif; font-size: large;"&gt;&amp;nbsp;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6439354415416523516-8118263153955254749?l=www.animalmode.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.animalmode.com/feeds/8118263153955254749/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.animalmode.com/2012/04/new-animalmode-video-preworkout.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/8118263153955254749?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/8118263153955254749?v=2'/><link rel='alternate' type='text/html' href='http://www.animalmode.com/2012/04/new-animalmode-video-preworkout.html' title='New Animalmode Video - Preworkout [Video]'/><author><name>TheAnimalMode</name><uri>http://www.blogger.com/profile/05154340075433141717</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-6n4rrxzCkj4/TbtaIPsii3I/AAAAAAAAAOI/7RoZJgOw0Kw/s72-c/ad.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;CUYFRHc9eip7ImA9WhVXEk0.&quot;'><id>tag:blogger.com,1999:blog-6439354415416523516.post-6986662466465239304</id><published>2012-04-11T20:58:00.003-07:00</published><updated>2012-04-11T20:58:35.962-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-04-11T20:58:35.962-07:00</app:edited><title>Music "Thread"</title><content type='html'>&lt;span style="font-family: Verdana, sans-serif;"&gt;Hey everyone, Animalmode here, I wanted to post this for a while. I spend countless hours everyday listening to music, trying to get an idea of how this music could pump me up for the gym. I like to pretend as though&amp;nbsp;I've&amp;nbsp;ran out of my jack3d and I need something to get me through the workout. So I'm asking you guys, the viewers, to comment on this post with music that pumps you up, or music that you think would pump me up.&amp;nbsp;&lt;/span&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I'll give you the viewer credit at the end of my video!&lt;/span&gt;&lt;div&gt;
&lt;div&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;b&gt;So here's the template:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;b&gt;Your Name&lt;/b&gt; (The name you would like to see at the end of my video!)&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;b&gt;Song link, or Name &amp;amp; Artist&amp;nbsp;&lt;/b&gt;( Either the Name of the song followed by the Artist, or a youtube link)&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;b&gt;Email&lt;/b&gt; ( If you'd like to receive an email notification of when the videos done!).&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6439354415416523516-6986662466465239304?l=www.animalmode.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.animalmode.com/feeds/6986662466465239304/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.animalmode.com/2012/04/music-thread.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/6986662466465239304?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/6986662466465239304?v=2'/><link rel='alternate' type='text/html' href='http://www.animalmode.com/2012/04/music-thread.html' title='Music &quot;Thread&quot;'/><author><name>TheAnimalMode</name><uri>http://www.blogger.com/profile/05154340075433141717</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry gd:etag='W/&quot;DEINQ3Yyfip7ImA9WhVRFk4.&quot;'><id>tag:blogger.com,1999:blog-6439354415416523516.post-5829926793363605041</id><published>2012-03-24T17:49:00.001-07:00</published><updated>2012-03-24T17:49:52.896-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-03-24T17:49:52.896-07:00</app:edited><title>Front Squats?</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-vimlnP4UfD4/T1k4RVU8V7I/AAAAAAAAAfA/2D_qTad0vfk/s1600/benchpress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="218" src="http://4.bp.blogspot.com/-vimlnP4UfD4/T1k4RVU8V7I/AAAAAAAAAfA/2D_qTad0vfk/s320/benchpress.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: left;"&gt;
I have a problem, as do most people, when doing front squats. I'm not that flexible, and it hurts. So I decided to do front squats as demonstrated in this video. I highly recommend doing it this way, it'll save your elbows, and it will feel so much better.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/CVTkbggmxR0/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/CVTkbggmxR0&amp;fs=1&amp;source=uds" /&gt;
&lt;param name="bgcolor" value="#FFFFFF" /&gt;
&lt;embed width="320" height="266"  src="http://www.youtube.com/v/CVTkbggmxR0&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;div style="text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6439354415416523516-5829926793363605041?l=www.animalmode.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.animalmode.com/feeds/5829926793363605041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.animalmode.com/2012/03/front-squats.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/5829926793363605041?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/5829926793363605041?v=2'/><link rel='alternate' type='text/html' href='http://www.animalmode.com/2012/03/front-squats.html' title='Front Squats?'/><author><name>TheAnimalMode</name><uri>http://www.blogger.com/profile/05154340075433141717</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-vimlnP4UfD4/T1k4RVU8V7I/AAAAAAAAAfA/2D_qTad0vfk/s72-c/benchpress.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;CkMDRnY4cCp7ImA9WhVSE0w.&quot;'><id>tag:blogger.com,1999:blog-6439354415416523516.post-5031934491556284055</id><published>2012-03-09T08:25:00.004-08:00</published><updated>2012-03-09T08:27:57.838-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-03-09T08:27:57.838-08:00</app:edited><title>Some Zhasni Motivation</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-T6308wC7wqg/TJhl22_rvwI/AAAAAAAAABQ/5PHyG4Ba2bc/s1600/arnold.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="232" src="http://4.bp.blogspot.com/-T6308wC7wqg/TJhl22_rvwI/AAAAAAAAABQ/5PHyG4Ba2bc/s320/arnold.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;div style="text-align: left;"&gt;
Check it out, need motivation to hit the gym? You don't have a preworkout in your&amp;nbsp;disposal?&amp;nbsp;Well get in here and watch a Zhasni Motivational video,&amp;nbsp;guaranteed&amp;nbsp;to get you into the gym.&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/3hQ3f7XIavI/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/3hQ3f7XIavI&amp;fs=1&amp;source=uds" /&gt;




&lt;param name="bgcolor" value="#FFFFFF" /&gt;




&lt;embed width="320" height="266"  src="http://www.youtube.com/v/3hQ3f7XIavI&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6439354415416523516-5031934491556284055?l=www.animalmode.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.animalmode.com/feeds/5031934491556284055/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.animalmode.com/2012/03/some-zhasni-motivation-up-in-here.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/5031934491556284055?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/5031934491556284055?v=2'/><link rel='alternate' type='text/html' href='http://www.animalmode.com/2012/03/some-zhasni-motivation-up-in-here.html' title='Some Zhasni Motivation'/><author><name>TheAnimalMode</name><uri>http://www.blogger.com/profile/05154340075433141717</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-T6308wC7wqg/TJhl22_rvwI/AAAAAAAAABQ/5PHyG4Ba2bc/s72-c/arnold.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DUEHQn4-fip7ImA9WhVSEkk.&quot;'><id>tag:blogger.com,1999:blog-6439354415416523516.post-7249800451645497159</id><published>2012-03-08T15:00:00.002-08:00</published><updated>2012-03-08T15:00:33.056-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-03-08T15:00:33.056-08:00</app:edited><title>Need Motivation?</title><content type='html'>&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-6n4rrxzCkj4/TbtaIPsii3I/AAAAAAAAAOI/7RoZJgOw0Kw/s1600/ad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="175" src="http://2.bp.blogspot.com/-6n4rrxzCkj4/TbtaIPsii3I/AAAAAAAAAOI/7RoZJgOw0Kw/s320/ad.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
Check out a video I stumbled on.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
Elliot Hulse deadl lifting. enough said.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://0.gvt0.com/vi/Oyf59-dPeXg/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Oyf59-dPeXg&amp;fs=1&amp;source=uds" /&gt;
&lt;param name="bgcolor" value="#FFFFFF" /&gt;
&lt;embed width="320" height="266"  src="http://www.youtube.com/v/Oyf59-dPeXg&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6439354415416523516-7249800451645497159?l=www.animalmode.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.animalmode.com/feeds/7249800451645497159/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.animalmode.com/2012/03/need-motivation.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/7249800451645497159?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/7249800451645497159?v=2'/><link rel='alternate' type='text/html' href='http://www.animalmode.com/2012/03/need-motivation.html' title='Need Motivation?'/><author><name>TheAnimalMode</name><uri>http://www.blogger.com/profile/05154340075433141717</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-6n4rrxzCkj4/TbtaIPsii3I/AAAAAAAAAOI/7RoZJgOw0Kw/s72-c/ad.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;A0AARHg8eSp7ImA9WhVSEkg.&quot;'><id>tag:blogger.com,1999:blog-6439354415416523516.post-8380046026910918265</id><published>2012-03-08T14:50:00.000-08:00</published><updated>2012-03-08T18:22:25.671-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-03-08T18:22:25.671-08:00</app:edited><title>Bench-press are you doing it right?</title><content type='html'>&lt;div style="text-align: left;"&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-vimlnP4UfD4/T1k4RVU8V7I/AAAAAAAAAfA/2D_qTad0vfk/s1600/benchpress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="218" src="http://4.bp.blogspot.com/-vimlnP4UfD4/T1k4RVU8V7I/AAAAAAAAAfA/2D_qTad0vfk/s320/benchpress.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
Check out this video I recently came across. Elliot talks about Bench-press form and how a majority of beginner lifters tend to do improper form leading to injuries that could potentially take them out of weightlifting for good.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/oizAS9gfIwo/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/oizAS9gfIwo&amp;fs=1&amp;source=uds" /&gt;




&lt;param name="bgcolor" value="#FFFFFF" /&gt;




&lt;embed width="320" height="266"  src="http://www.youtube.com/v/oizAS9gfIwo&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
Directors Channel:&amp;nbsp;&lt;a href="http://www.youtube.com/user/strengthcamp?feature=watch"&gt;http://www.youtube.com/user/strengthcamp?feature=watch&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6439354415416523516-8380046026910918265?l=www.animalmode.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.animalmode.com/feeds/8380046026910918265/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.animalmode.com/2012/03/bench-press-are-you-doing-it-right.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/8380046026910918265?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/8380046026910918265?v=2'/><link rel='alternate' type='text/html' href='http://www.animalmode.com/2012/03/bench-press-are-you-doing-it-right.html' title='Bench-press are you doing it right?'/><author><name>TheAnimalMode</name><uri>http://www.blogger.com/profile/05154340075433141717</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-vimlnP4UfD4/T1k4RVU8V7I/AAAAAAAAAfA/2D_qTad0vfk/s72-c/benchpress.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;C0YHQX84fCp7ImA9WhRUF0w.&quot;'><id>tag:blogger.com,1999:blog-6439354415416523516.post-7214778381084501711</id><published>2012-01-27T16:38:00.000-08:00</published><updated>2012-01-27T16:38:50.134-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-01-27T16:38:50.134-08:00</app:edited><title>Update 1/27/12</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-zbYVOlgzk-4/TyNDIXF9IWI/AAAAAAAAAe0/Q0xmclEc7RQ/s1600/animaltumblrheader.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="171" src="http://1.bp.blogspot.com/-zbYVOlgzk-4/TyNDIXF9IWI/AAAAAAAAAe0/Q0xmclEc7RQ/s400/animaltumblrheader.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
1/27/12 Update:&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;b&gt;Pages -&lt;/b&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
As you can probably tell, most of my pages lead to nothing. &amp;nbsp;I'm currently in the process of updating each and every one of them. Check back soon and check out the page to see if its updated!&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6439354415416523516-7214778381084501711?l=www.animalmode.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.animalmode.com/feeds/7214778381084501711/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.animalmode.com/2012/01/update-12712.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/7214778381084501711?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/7214778381084501711?v=2'/><link rel='alternate' type='text/html' href='http://www.animalmode.com/2012/01/update-12712.html' title='Update 1/27/12'/><author><name>TheAnimalMode</name><uri>http://www.blogger.com/profile/05154340075433141717</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-zbYVOlgzk-4/TyNDIXF9IWI/AAAAAAAAAe0/Q0xmclEc7RQ/s72-c/animaltumblrheader.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;AkMBRn85cCp7ImA9WhVSEkg.&quot;'><id>tag:blogger.com,1999:blog-6439354415416523516.post-4470364820610783031</id><published>2012-01-02T13:42:00.000-08:00</published><updated>2012-03-08T18:00:57.128-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-03-08T18:00:57.128-08:00</app:edited><title>You versus Them</title><content type='html'>&lt;div style="text-align: center;"&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-lKwrxUStPPA/TwImEF91fpI/AAAAAAAAAak/2xsfU3uWC0Q/s1600/postsss.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-lKwrxUStPPA/TwImEF91fpI/AAAAAAAAAak/2xsfU3uWC0Q/s1600/postsss.png" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;iframe allowfullscreen="" frameborder="0" height="300" mozallowfullscreen="" src="http://player.vimeo.com/video/32181680?title=0&amp;amp;byline=0&amp;amp;portrait=0" webkitallowfullscreen="" width="400"&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
VERSUS You vs Them from &lt;a href="http://vimeo.com/simplyshredded"&gt;Simplyshredded&lt;/a&gt; on &lt;a href="http://vimeo.com/"&gt;Vimeo&lt;/a&gt;.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6439354415416523516-4470364820610783031?l=www.animalmode.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.animalmode.com/feeds/4470364820610783031/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.animalmode.com/2012/01/you-versus-them.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/4470364820610783031?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/4470364820610783031?v=2'/><link rel='alternate' type='text/html' href='http://www.animalmode.com/2012/01/you-versus-them.html' title='You versus Them'/><author><name>TheAnimalMode</name><uri>http://www.blogger.com/profile/05154340075433141717</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-lKwrxUStPPA/TwImEF91fpI/AAAAAAAAAak/2xsfU3uWC0Q/s72-c/postsss.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;AkMHQXs8fCp7ImA9WhVSEkg.&quot;'><id>tag:blogger.com,1999:blog-6439354415416523516.post-2416682032261478368</id><published>2011-11-11T10:49:00.001-08:00</published><updated>2012-03-08T18:00:30.574-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-03-08T18:00:30.574-08:00</app:edited><title>Discount Supplements</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-k480xsaT0yg/TwImx5ve7UI/AAAAAAAAAaw/MSwPpLfhWko/s1600/Discounted+Supplements.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-k480xsaT0yg/TwImx5ve7UI/AAAAAAAAAaw/MSwPpLfhWko/s1600/Discounted+Supplements.png" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
Everyday is a different discount.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
Wheycheap.com&amp;nbsp;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6439354415416523516-2416682032261478368?l=www.animalmode.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/2416682032261478368?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6439354415416523516/posts/default/2416682032261478368?v=2'/><link rel='alternate' type='text/html' href='http://www.animalmode.com/2011/11/discount-supplements.html' title='Discount Supplements'/><author><name>TheAnimalMode</name><uri>http://www.blogger.com/profile/05154340075433141717</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-k480xsaT0yg/TwImx5ve7UI/AAAAAAAAAaw/MSwPpLfhWko/s72-c/Discounted+Supplements.png' height='72' width='72'/></entry></feed>