tag:blogger.com,1999:blog-54984022405258214392026-08-15T17:28:47.294-04:00Everything you need to know about all natural Skinny Fiber in this Weight Loss and Healthy Lifestyle Blog. Obesity is still an epidemic in the United States and so many other countries. Having this extra body weight is hard on your organs and can cause long term health issues like strain on the heart, high blood pressure, diabetes, digestive problems and damage self=esteem. Learn how we are taking control of our health and losing weight naturally with Skinny Fiber, clean eating, exercise and accountability though a 90 Day Weight Loss Challenge. Get the weight loss support you need!Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.comBlogger162125tag:blogger.com,1999:blog-5498402240525821439.post-45390551386186680812017-08-06T14:42:00.002-04:002017-08-07T18:12:27.485-04:00

Summer is coming to an end. Schools about to begin and the cold weather will take a toll on our lives. I hope you've been taking advantage of these past few months. If not, it is not too late to start an end of summer exercise routine. Research says that exercising outdoors has numerous benefits over indoor workouts. This is true for both children and adults. Yet, living in a tropical region or

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.comtag:blogger.com,1999:blog-5498402240525821439.post-49041226670598822122017-06-01T10:55:00.000-04:002019-10-30T12:07:49.952-04:00

This is a quick posts with the June Fitness Calendars and some Exercise Challenges that I think you'll enjoy. Just jump right in on which day you see this post ... Combined whichever makes a challenging workout for you each day. Although exercise is not a requirement of the 90 Day Challenge, it is encouraged that you embrace some type of regular workout routine for your health and long term

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.comtag:blogger.com,1999:blog-5498402240525821439.post-84951202927518583912017-05-01T17:01:00.000-04:002019-10-30T12:14:11.423-04:00

If sweating less and feeling more confident are goals you have in mind for this summer, then this May Fitness Challenge is for you. It's time to swap the heavy clothes for shorts and flip flops; ditch the couch potato habits to better enjoy fun in the sun. Are you ready? Here are the May Fitness Challenge Calendars and some other tips to help with your health and weight loss goals.

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.com0tag:blogger.com,1999:blog-5498402240525821439.post-88300884096806152412017-03-06T00:26:00.000-05:002019-10-30T12:10:37.055-04:00

My family loves tacos so much that they would eat them everyday if they could - LOL. Since we have them a lot, I try to make our tacos as healthy as possible by using chicken or fish and lots of veggies, but beef tacos are still their #1 choice. I personally LOVE super long Romaine Lettuce tacos or making a taco salad - YUM. If I do "make" my family eat lettuce tacos instead of using tortillas,

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.com0tag:blogger.com,1999:blog-5498402240525821439.post-22920697581181466492017-02-17T13:08:00.001-05:002017-03-06T09:25:01.010-05:00

(Picture on the left family platter. Picture on the right is plated Chinese Chicken salad.) This salad is DELICIOUS and only about 350 Calories! CHINESE CHICKEN SALAD Ingredients: 1 head Napa cabbage, chopped small (about 6 cups) 1/4 head red cabbage chopped small (about 2 cups) 1 head romaine lettuce thinly sliced 1 large carrot, shredded (about 2 cups) 3 scallions, trimmed and thinly sliced

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.com0tag:blogger.com,1999:blog-5498402240525821439.post-44396891216915029582016-08-06T14:27:00.000-04:002019-10-30T12:14:56.508-04:00

Weight loss comes with challenges that are so hard to beat. Hunger and Cravings are two of the most frustrating ... You know how it is! Those moments of weakness where it feels impossible to avoid indulgent treats. For example, eating on the road, candy on your coworker's desk, dessert cravings after meals, etc. Temptations are constant, therefore it's important to learn how to deal with

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.comtag:blogger.com,1999:blog-5498402240525821439.post-9271831085392637772016-06-29T11:02:00.000-04:002019-10-30T12:17:29.680-04:00

The science of weight loss is supposed to be easy. Calories In (what you eat) vs Calories Burned (activity) is what works for most of us, as long as we stay committed. Lack of commitment is one of the major reasons why so many people struggle to lose weight regardless of eating plan and exercise routine. They don't stick with the time and effort needed because they want instant results and fast

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.comtag:blogger.com,1999:blog-5498402240525821439.post-30701776602500713122016-05-26T15:00:00.001-04:002019-11-02T11:00:52.136-04:00

ATTN: Promo available until May 30, 2016. *************************************************************** Sizzling Summer Special - How It Works!!! As if losing weight and looking awesome were not exciting enough, the company I represent wants to make your decision to try our LIFE CHANGING PRODUCTS even EASIER and REWARDING, so that you have a little extra working for your summer slim down

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.comtag:blogger.com,1999:blog-5498402240525821439.post-37473039104517995262016-05-13T16:38:00.001-04:002016-07-20T22:34:48.613-04:00

We understand by now that getting enough sleep is essential to our overall health. How could we not? There has been a steady stream of media warnings on improving sleep to decrease risk for obesity, diseases and death; especially for our children. Many factors are hurting their potential of becoming better educated, functionable, happy, healthy adults including chronic lack of sleep.

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.comtag:blogger.com,1999:blog-5498402240525821439.post-84025980463101193932016-04-20T12:18:00.001-04:002019-10-30T12:21:33.518-04:00

This Coconut Oil Cabbage recipe is one of my favorite. It is absolutely delicious as a meal or side dish depending what my family is eating for dinner. Sometimes, I'll add a little diced chicken breast or ground turkey breast to make it a little more hearty with protein, but the organic coconut oil flavors it so well that I often just leave it as you see. I hope that you enjoy!!! Please make

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.comtag:blogger.com,1999:blog-5498402240525821439.post-28269873265566647432016-04-13T12:58:00.001-04:002016-04-13T12:58:25.367-04:00

I love jalapeño poppers with both cheddar and cream cheese, so I decided to put my own spin on one of the low carb recipes from my Facebook page. Oh my goodness!!! To my surprise ... I loved them. They turned out so delicious that I could have eaten them all - LOL :) . I hope you like this Sausage Jalapeño Popper recipe as much as my family did. You can make it low carb or lower fat with either

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.com0tag:blogger.com,1999:blog-5498402240525821439.post-89905784329920925942016-04-05T17:40:00.002-04:002016-04-07T08:16:20.194-04:00

The hardest parts of losing weight is learning what changes you need to make and how to turn them into habits that you can stick with for a lifetime. Once you have that down, weight loss is easy and you can lose 30 pound in 6 months or less by just making some basic food and lifestyle changes. ► Read that first paragraph again! ... It is a key to long term weight loss. ◄ Weight loss does not

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.com0tag:blogger.com,1999:blog-5498402240525821439.post-17246920075657538502016-04-05T16:26:00.001-04:002016-07-20T22:32:09.143-04:00

Taking Skinny Fiber or Skinny Body Max can significantly help control your appetite, block / burn fat and aid in healthy digestion. In short, these products can help you do better with your weight loss goals. Some of you will start losing weight effortlessly because of your willpower or your body is more responsive from the start. Some of you will have to make a conscious effort to detect and

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.comtag:blogger.com,1999:blog-5498402240525821439.post-32130794175106700622016-04-03T13:08:00.000-04:002016-07-11T12:11:00.691-04:00

Over the past few months, the link between lack of sleep and obesity has been mentioned more on the news and in articles for the public. This is because years of research has confirmed that not getting enough sleep contributes to weight gain in women, men and children alike; and how this makes it more difficult to lose weight through several mechanisms. Lack of Sleep and Obesity Study

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.com0tag:blogger.com,1999:blog-5498402240525821439.post-14284674204901488582016-03-20T12:14:00.000-04:002016-03-20T12:14:05.455-04:00

Do you find yourself turning to food without thinking? Do you use food for comfort when you are feeling bad? Are you overweight and unable to lose those pounds when you go on a diet? You may be addicted to food and of all possible addictions, it can be one of the most difficult to break because food is necessary to live. You don't have the option of simply giving up food and never touching it

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.com0tag:blogger.com,1999:blog-5498402240525821439.post-77795530855508968312016-03-10T16:42:00.000-05:002016-03-27T08:45:41.302-04:00

Dieting often focuses on calories, carbs, fats and tracking. However, healthy eating patterns are not just about the food you eat, but also about when and how you eat. The way you eat and involve your senses will have a direct impact on your dietary habits, so instead of concentrating on telling you what foods to eat over and over again, this article shares tips as part of your approach to help

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.com0tag:blogger.com,1999:blog-5498402240525821439.post-56532789977966539962016-03-10T12:37:00.000-05:002016-03-10T12:47:08.415-05:00

My friend Janice is super excited about sharing her weight loss pictures.  She is still at the beginning of her journey, though is losing a lot of inches from her belly and starting to shed the pounds. Best of all, Janice is noticing that she is not craving her favorite "treats" as much as before taking Skinny Body Max. Her belly is starting to go down ... Some details that got her to

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.com0tag:blogger.com,1999:blog-5498402240525821439.post-78677889539518999702016-02-02T12:04:00.002-05:002017-08-14T13:53:36.402-04:00

This month we have 2 awesome fitness challenges. The first is a beginner's calendar with windmills, knee raises, arm circles and marching. The second one is a Beginner / Intermediate workout calendar with squats, lunges, crunches, leg lifts and push ups. You can actually do the 2nd intermediate calendar if at a beginners level or make it more advanced by doing each day's exercises two or three

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.com2tag:blogger.com,1999:blog-5498402240525821439.post-63836369040121080572016-01-07T16:39:00.001-05:002016-01-07T18:56:46.752-05:00

The the following written testimonial and weight loss pictures are from my friend Madhu. She had a special request that I express courier Skinny Fiber because of postal delivery issues in her country. I was really nervous about doing this because the cost was high for her and I could not guarantee that she would get the delivery. Regardless, Madhu believed in Skinny Fiber and me so much that she

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.com0tag:blogger.com,1999:blog-5498402240525821439.post-82276163859173705892016-01-03T12:58:00.003-05:002017-06-16T10:11:24.125-04:00

What is a Burpee?  This is a fun exercise that you can do just about anywhere that you have the space. You can make them your full workout or you can do a burpee in between your weight lifting, planks, other cardio, etc. It is important to learn the proper form and know your body's capabilities before even trying to do a burpee routine. Why do we burpee? The benefit of burpees is a full

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.comtag:blogger.com,1999:blog-5498402240525821439.post-62281210730051330472016-01-03T08:58:00.002-05:002016-01-04T10:49:37.143-05:00

I am posting both of these resources just in case you missed them ... This January 2016 we are exercising daily and doing a no junk food challenge. Don't worry if you missed getting started on 1st because you can jump in any day that is best for you (the sooner the better). The holidays are over, so we need to get back on track with our weight loss goals. Join our Weight Loss Support Group if

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.com0tag:blogger.com,1999:blog-5498402240525821439.post-61652805751434143492016-01-03T00:29:00.000-05:002017-03-23T13:16:35.364-04:00

Want a full body workout in just a few seconds? How about tightening up your core / mid section without having to do crunches and use ab weight machines all of the time? These are the main benefits of plank exercises, so check out the videos below to learn more: Traditional Plank - How To Do The Perfect Plank This is how to do the perfect forearm plank (easier). She makes it look simple?

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.com0tag:blogger.com,1999:blog-5498402240525821439.post-53894196806673831672016-01-01T15:35:00.004-05:002016-01-01T17:10:18.161-05:00

This is my friend Cathy. Doesn't she look beautiful? She has lost 22 pounds with Skinny Fiber and watching what she eats. This makes a total of 40 pounds total in 6 months despite hip issues that affected exercise and mobility in general. Cathy's feels more confident about how she looks, as she should be!!! This is why she is sharing her pictures as motivation to you. Significant weight loss

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.com0tag:blogger.com,1999:blog-5498402240525821439.post-23200078684762164162016-01-01T13:05:00.003-05:002016-01-01T14:54:24.950-05:00

Here's a new weight loss testimonial from my friend June. My husband and I are really proud of her results!!! She lost weight by taking Skinny Fiber and healthy eating; specifically fresh fruit, vegetables and chicken. Skinny Fiber Results | Weight Loss Testimonial In her own words: "To date I have lost 18 lbs I am so happy . I am going on a cruise in Jan so I wanted to lose for that reason

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.com0tag:blogger.com,1999:blog-5498402240525821439.post-39911302414937824342015-12-29T13:18:00.001-05:002017-01-01T12:45:07.950-05:00

Research indicates that cutting back on carbohydrates is an efficient way to lose weight and improve your health. High-carb foods, like wheat flour and sugar, promote binge eating, stimulate your appetite, and increase caloric intake. The problem is that this is easier said than done for most people. Refined carbohydrates tend to make up the bulk of what an average person eats. Bread, pasta,

Lea Mariehttp://www.blogger.com/profile/08538046803372976497noreply@blogger.com