Fat Burning

Busting Fat Loss Myths: The Truth Behind Common Weight Loss Misconceptions

noreply@blogger.com (Venk) — Sun, 9 Jun 2024 17:35:00 +1000

Busting Fat Loss Myths: The Truth Behind Common Weight Loss Misconceptions

We've all been there. Scrolling through social media bombarded with miracle weight loss solutions and conflicting information. Let's clear the air and explore some common fat loss myths to empower you on your weight loss journey.

Myth #1: Carbs are the Enemy:

Carbs aren't inherently bad. Refined carbs like white bread and sugary treats can lead to weight gain, but complex carbs found in fruits, vegetables, and whole grains provide essential energy and fiber.

Myth #2: Spot Reduction is Possible:

You can't target fat loss in specific areas. Exercises that strengthen specific muscle groups can improve tone and definition, but overall fat loss requires a calorie deficit achieved through diet and exercise.

Myth #3: Exercise is All You Need:

Diet plays a crucial role in fat loss. While exercise is essential for overall health and burning calories, creating a calorie deficit through mindful eating is key.

Myth #4: No Pain, No Gain:

Pushing yourself too hard can lead to injury and hinder progress. Focus on consistency and gradually increase intensity to see results. There's a difference between challenging yourself and feeling constant pain.

Myth #5: Weight Loss is Linear:

Weight loss fluctuates. Focus on non-scale victories like increased energy levels, improved mood, and better fitting clothes. Celebrate these milestones along the way!

The Takeaway:

Sustainable fat loss is about making healthy lifestyle changes you can maintain. Focus on a balanced diet, regular exercise you enjoy, and getting enough sleep. Remember, it's a journey, not a race. By debunking these myths and adopting healthy habits, you'll be well on your way to reaching your goals!

Shedding Fat: Top Tips for Sustainable Weight Loss

noreply@blogger.com (Venk) — Sat, 8 Jun 2024 13:32:00 +1000

Burning fat and reaching a healthy weight is a common goal, but navigating the internet for information can be overwhelming. Between fad diets, magic pills, and unrealistic expectations, it's tough to know where to start.

Let's ditch the quick fixes and focus on sustainable, healthy fat-burning strategies you can incorporate into your life.

1. Debunk the Diet Myth:

While "diet" is a popular search term, it often implies restrictive, temporary changes. Instead, focus on building healthy eating habits for the long term. This means incorporating a variety of nutritious foods from all food groups: fruits, vegetables, whole grains, lean proteins, and healthy fats.

2. Portion Control is Key:

Even healthy foods can lead to weight gain if you overeat. Practice mindful eating by paying attention to your hunger and fullness cues. Use smaller plates, avoid distractions while eating, and savor each bite.

3. The Power of Protein:

Protein keeps you feeling fuller for longer, reducing cravings and aiding in muscle building, which further boosts metabolism. Include lean protein sources like grilled chicken, fish, beans, and lentils in your meals and snacks.

4. Say No to Sugar:

Sugar is a major culprit in weight gain. It spikes blood sugar levels, leading to crashes and increased hunger. Cut back on sugary drinks, processed foods, and hidden sugars often found in condiments and salad dressings.

5. Embrace Fiber:

Fiber-rich foods like fruits, vegetables, and whole grains promote satiety and keep your digestive system functioning smoothly. Fiber also helps regulate blood sugar, reducing cravings and preventing energy dips.

6. Don't Fear Fat:

Healthy fats like those found in avocados, nuts, seeds, and olive oil are essential for hormone regulation, cell function, and keeping you feeling satisfied. Include healthy fats in moderation to balance your diet.

7. Strength Training is Your Ally:

While cardio burns calories, strength training builds muscle, which revs up your metabolism and helps you burn more calories even at rest. Aim for 2-3 strength training sessions per week, targeting all major muscle groups.

8. Find Movement You Enjoy:

Exercise shouldn't feel like a chore! Discover activities you genuinely enjoy, whether it's dancing, swimming, hiking, or team sports. Having fun makes it easier to stick to a consistent exercise routine.

9. Sleep for Success:

When you're sleep deprived, your body produces more ghrelin (the hunger hormone) and less leptin (the satiety hormone), making you hungrier and more likely to overeat. Aim for 7-8 hours of quality sleep each night.

10. Manage Stress:

Chronic stress can lead to unhealthy food choices and weight gain. Find healthy ways to manage stress, such as yoga, meditation, spending time in nature, or spending time with loved ones.

Remember: Fat-burning is a journey, not a destination. Be patient, celebrate your progress, and focus on building healthy habits that will empower you to reach and maintain your goals.

If you have any underlying health conditions or are considering significant changes to your diet or exercise routine, consult with a doctor or registered dietitian for personalized guidance.

The 3 Week Diet - How To Lose Weight Quickly

noreply@blogger.com (Venk) — Mon, 30 Nov 2015 21:31:00 +1100

If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast. They’ll tell you that it can take month after month to shed the pounds, and sometimes even years. But I’m here today to tell you that that it is simply not true.

My name is Brian and I am the creator of The 3 Week Diet. I have spent years researching and working with nutritionists and dieticians to develop a diet system that is so advanced and effective that it is able to help you lose 1 lb of pure body fat every single day. Over the course of 3 weeks on the diet, you can lose more than 20 pounds of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with little to no exercise involved. But how is this possible?

As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it is none of those things. In fact, it is much more simple than you’d think.

You see, the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body – from the food you have eaten, to fat that has been stored. But, one thing you have to know about the metabolism is that it will burn what was last eaten first, before it starts burning the fat on your body. As a result, by the end of the day, no matter what you have eaten, your body won’t have had time to start burning the fat from around your body. But what if you could change this? What if you could make it so your metabolism actually prefers to burn the fat in your body first, and then burns the food you have eaten?

Think about a campfire. What would happen if you poured a gallon of gasoline onto the fire? It would go up in flames and burn a thousand times more! Well, fat is a fuel source just like gasoline. If your metabolism gets that fat from your body and starts burning it, it makes the metabolism even stronger and more powerful, so it continues to burn even more fat in the process. You see, it is like a cyclic effect. The more fat your metabolism burns, the more fuel it will have to burn, and in turn it will burn even more fat! So what do you do to get this started?

To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet. This doesn’t mean you have to restrict yourself to eating certain types of foods like ‘low carb’ or ‘high protein’, but it just means you need to add some secret foods to your current diet. These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat-burning process. You can get all these foods at your local supermarket and they won’t cost you any more than a candy bar. Plus, they don’t taste bad either!

I have made a list and plan of all these foods on my website at The 3 Week Diet. I explain how each of them works, and how much fat they are able to melt. Keep in mind, this is all based on years of scientific research and there is medical data to back this up. So, if you are looking to lose weight fast, The 3 Week Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.

Check out The 3 Week Diet today and start losing weight!

Lose Water Weight and Burn Body Fat Fast

noreply@blogger.com (Venk) — Tue, 26 Nov 2013 22:44:00 +1100

To lose this much weight a week, you need to do 2 things...

1. Lose Water Weight

2. Burn Body Fat Fast

Here's how you lose water weight. You drink more water. YEP! It's as simple as that. The reasoning is very logical. When you don't drink enough water, your body thinks that water is scarce. So what it does is it retains extra water in case of some sort of emergency.

It's a survival mechanism.

Well, that's easy to get around. Simply drink more water so that your body sees that there's plenty of water and it doesn't need to retain that extra water. Once you start drinking more water, your body will release the retained water... thus you lose pounds of weight pretty fast.

So drink more water.

To burn body fat fast, you'll need to do a bunch of things. But here's 1 big tip... do HIIT. That is stands for high intensity interval training.

This works for quickly to burn body fat because not only do you burn fat at a faster rate during the exercise, but you also burn fat at a faster rate for 15-20 hours AFTER you're done exercising.

With normal exercise, once you're done exercising, you're done burning fat at a faster rate.

So how do you do HIIT?

Simply vary your intensity... go from really high intensity where you're going almost as fast as you can on something like a treadmill, elliptical, or stair stepper... do that for 10-15 seconds. Then switch to going pretty slow on it for 20-30 seconds.

Keep doing it in that sequence.

Your body gets kinda "SHOCKED" by this method and in this confused state, it burns off fat faster... and longer.

So if you want to lose water weight and burn off fat really quick, start incorporating these 2 tips immediately.

Source:ezinearticles.com/1313341

The Worst 5 Foods to Avoid to Lose Weight and Elude Disease

noreply@blogger.com (Venk) — Mon, 4 Mar 2013 22:49:00 +1100

The biggest problem that this author sees, in the US today, when it comes to what foods are optimal for weight loss and health, is the confusion over the subject. One expert says one thing, while another expert completely contradicts the first one and says something totally different.

I feel that a little bit of thinking and common sense goes a long way towards solving the dilemma of what foods are beneficial for weight loss and our declining health statistics. If we lose the weight, but in the process, ruin our health, it is all for nothing as we will soon gain it all back plus some and our health will be closer to the brink of serious, possibly debilitating disease. This is the situation I was faced with about 2 years ago, and it caused me to get really serious about my health. I did a lot of research on the subject.

What I found when I started looking at the data and the conclusions I reached were really common sense, and I think if you will do the same, you will most likely come to the same commonsensical conclusion.

When you look at the graphs of escalating levels of obesity, diabetes, heart disease, celiac disease, cancer, autism, ADD, IBS and many other "modern" diseases that are far too numerous to mention here with the increasing consumption of refined foods, High Fructose Corn Syrup, sugar, genetically modified crops, feedlot animal products, dairy where the cattle are injected with growth hormones for increased production, meat that is treated with antibiotics to offset the diseases caused by unnatural grain diets and vegetables that are treated with pesticides the graphs are almost identical in their rise from 100 years ago to today.

What is going on here?

Medical Science has progressed by millennia with the advent of super computers that can do in minutes now, what used to take years. So why, with all of this "progress" are we regressing when it comes to our health as a whole?

Why is obesity and diabetes increasing, why is heart disease progressing, why are cancers more commonplace? Why are ADD, Celiac Disease, autism and countless other maladies going through the roof, when only 50 years ago many were almost unheard of or at least extremely rare?

What is different? When you do a little research, it is overwhelmingly obvious. Our food is different. What we eat on a regular basis as normal American food has undergone monumental changes for the worse in the past 50 years.

We are a society that values and embraces progress. I propose to you that we are regressing, not progressing as far as weight gain and health matters are concerned.

So, what do you do about it and how does this concern weight loss?

The answer is, you rewind the clock about two hundred years when it comes to making food choices. It really is as simple as that. The wheat we eat today is far different from the wheat our grandparents ate and that applies to soy products, corn products and many others. It also applies to mass production feedlot animal and their products, refined oils that are touted as "good for you" because they are easy and cheap to produce, and vegetables that have pesticides sprayed on them to increase production.

Many, extensively researched books could be written concerning this subject, but that is beyond the scope of this article and my only goal here is to bring to your attention, what I have found to be the worst offenders of abnormal weight gain and worse, diseases caused by diet in the western world.

When I changed my diet to line up with this, the weight fell off and all of my biomarkers of health improved drastically. It is up to you to further research what I am proposing as a fit and healthy lifestyle. A lifestyle change that has done wonders for me, my family and many friends.

The Worst Offenders

1) Wheat, Corn and Soy Products. (Read "Wheat Belly" by Dr. William Davis M.D.)

2) Sugar and High Fructose Corn Syrup and the many products where these are hidden.

3) Refined Foods (Read "Samurai Diet" by Nate Miyaki)

4) Processed Foods (Read "The Fat Burning Kitchen" by Mike Geary and Catherine Ebeling)

5) Feedlot Produced Animals and their Products. (Chose instead grass fed, free range, cage free and wild caught)

I encourage you to research what I propose as a fit and healthy lifestyle. If you do, I'm sure it will all start to make sense to you too, and hopefully spare you the agony of unnecessary diseases brought on by our diet in today's world.

Article Source: http://EzineArticles.com/7521118

How to burn fat fast? Here are 5 tips!

noreply@blogger.com (Venk) — Sun, 26 Jun 2011 17:23:00 +1000

How to burn fat fast? Here are 5 tips!

Are you wondering about how to burn fat fast? Well, anybody would like to get rid of fat fast. This is because it is very difficult to consistently stick to either a diet routine or an exercise routine. This makes the job of getting rid of fat tougher. This is the reason why many people give up sooner or later. If you don’t want to be one of them, then discover how to burn fat fast.

Here is a simple secret! In order to burn fat you first need to gear up your metabolism. Apart from that, if your perform exercise on a daily basis and consume good food you will surely know how to burn fat fast.
Now, let me give you some tips which explain how to burn fat fast:

Increase your consumption of food rich in dietary fiber. We all know the fact that the required amount of dietary fiber lacks in our daily intake. Fiber helps a lot in the fat burning process and it also aids overall well-being. So, start consuming salads of green leafy vegetables which are rich in fiber.

Remember two things: don’t starve yourself and don’t overeat. Have you heard of moderation? It works well here too. Plan your meal-timing in such a way that you eat before you actually feel the craving. If you remember this simple rule, your metabolism stays perfect and burns fat well. Have you noticed the fact that the wild animals are never fat? This is because they never eat when not hungry. So, stop eating the moment you feel satisfied and don’t eat to the point that you feel stuffed. This surely works!

Plan to build up the muscle mass because muscles burn the fat. Muscles are more active than fat. So, go for resistance training on a daily basis and add more muscle which will speed up your metabolism. The more muscle mass you develop, the more calories are burned and this happens even in the state of rest.

Avoid consuming carbohydrates at night. They contain sugar. Also avoid snacks, fast foods, candies and so on. If you eat such foods before bedtime you may increase the fat deposits in your body. If you feel like eating then go for fruits or vegetables.

Go for cardio training in order to burn fat. The best way to go about this process is to split the cardio session into smaller sessions. Research has proven that doing 30 minutes of cardio in the morning and 30 minutes in the evening can result in more fat loss than one single 60 minute session. Sitting and wishing won’t help you get the trim tummy you’ve always wanted. Let the Diet Solution Program teach you how to lose belly fat and improve your overall health.

How To Triple Your Fat Burning Workout Results

noreply@blogger.com (Venk) — Fri, 18 Feb 2011 00:08:00 +1100

Do you want to know how to triple your results from your resistance training? Why wouldn't you?

Properly conducted resistance training can give you startling fat loss results, along with muscle and strength gains. On top of that, when using the techniques I describe in the Fat Burning Furnace eBook, you'll also receive "top drawer" cardiovascular health benefits. And all from 2-3 workouts each week lasting just 15-20 minutes on average. But, you've got to do them right, not like the average resistance trainer is taught these days. Walk into any fitness center or gym and you'll see at least half if not more of the exercisers performing their workouts in a less than optimal way...and that's being kind.

So let's get right to one of the ways you can triple your resistance training results immediately. It has to do with how you specifically perform the repetitions. To better understand this, let's examine our 3 different strength levels in any resistance exercise.

Take the dumbbell curl exercise for the biceps for example. In this movement, you begin with the weight down at your sides. You proceed to smoothly and slowly curl the dumbbells up to your shoulders. This movement trains your positive strength level. You should then pause briefly and contract your biceps at the top of the movement. This trains your static strength level.

Finally, you would want to lower the dumbbells slowly back to the starting position. This trains your negative strength level.

Now the problem is that most people don't even bother with the static or negative strength levels. They put all of the focus on the "lifting" or positive portion of the movement, while not pausing or contracting sufficiently at the top, and not taking nearly enough time on the negative portion.

In effect they are getting only one third of the benefits that this exercise can give them. Actually, it's less than that because the static and negative portions can actually create deeper inroads into your existing strength levels. This is something you want, as it will lead to greater progress faster assuming you give your body appropriate time to recover.

Why do we care so much about strength? Outside of the obvious reasons, strength leads to muscle growth, which leads to a faster resting metabolism, which leads to faster fat loss and various other improved health factors that could take up another couple of pages at least ;-).

In the Fat Burning Furnace eBook & Deluxe Program, I take these concepts to the next level. Here we are using techniques to maximize your static and negative strength levels in order to push the limits of your lean and healthy genetic potential to the max. That's when the real fun begins.

So make sure not to neglect the static and negative strength levels when performing your next resistance training workout. Don't waste the opportunity to triple your results!

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://www.fatburningfurnace.com

Is Your Fat Burning Exercise Routine Keeping You Fat And Unhealthy?

noreply@blogger.com (Venk) — Thu, 17 Feb 2011 23:44:00 +1100

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry. Why?

There are several reasons, but I’ll focus on the two main issues here. When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise. While this may sound good, it’s actually bad news.

This sends a signal to your body to keep a certain amount of stored fat available for your next workout. You’re essentially telling it that it needs fat available to burn, ‘because you’ll be doing this exercise again. So while we may be burning some calories during this exercise, after the exercise is over, our body begins storing up some fat for the next workout. Obviously not what we’re looking for in terms of maximum ability to burn fat fast.

The other big concern with moderately paced aerobic exercise performed several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient. Again, this may sound good, but what is actually happening is bad for long term health. You are working only within your existing aerobic limits, without improving your aerobic capacity.

This is important because your aerobic capacity is what determines how your body responds in times of physical, emotional, and mental stress. If you reduce your capacity for work, as you do in this type of exercise, you’re reducing your long term health, no to mention a poor chance of burning fat.

The good news is, you can reverse these effects by instead focusing your workouts on high intensity resistance training, with workouts that last 15-20 minutes on average, and can only be performed 2-3 times per week.

These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to use its fat stores to replenish the burned carbs over the next 24 hours, after the workout is done! This type of work will also increase your reserve capacity and thus your ability to handle all types of stress, leading to lasting health and fitness…and 24/7 fat burning. Nice!

But the exercise must be performed correctly to be effective, and that means using sufficient intensity, and keeping your rest periods between exercises and sets down to 60 seconds or less.

The students of my Fat Burning Furnace method know this, and are reaping the benefits. When you think about how little time you have to spend compared to the typically recommended methods to get these fat burning and health creating results, it’s almost magical.

To learn more about Rob’s “Fat Burning Furnace,” click here.

Kettlebell Training Is The Worst

noreply@blogger.com (Venk) — Thu, 28 Oct 2010 16:00:00 +1100

I'm just messing with you kettlebell training is great. However, it is the worst for your excess body fat, your bodily asymmetries, and your lack of athletic skills. If all of these physical problems are common with you then kettlebell training will rid you of them quick! If you consider ridding yourself of all of this to be bad then I guess kettlebell training is terrible. The fact that you haven't started implementing this iron device into your fitness or strength and conditioning program is baffling to me. What are you waiting for?

Kettlebell Workouts

Kettlebell workouts provide you with an array of physical benefits that you would be crazy to pass up. You see I have been a strength and conditioning specialist and professional fitness trainer working in the Atlanta, Georgia area now for over 10 years. I have heard every complaint as to why people fall short of their fitness or strength and conditioning goals. Usually their excuses range from not having enough money, time, resources, or they just simply "have all the answers" when it comes to their training. Sometimes a person that thinks they "know it all" can be as detrimental to a strength and conditioning program as a person that knows nothing. Even as a professional I always learn something knew from other peers and pros in the industry and so do they.

The point that I am getting at is that kettlebell training offers tons of conveniences that will curtail the excuses that I hear from folks that I mentioned earlier. Kettlebells are very affordable, you can train with kettlebells just about anywhere, and the training is so versatile that you will never get bored. Combine all of this and you have yourself a big solution to your fitness and strength training woes. The only thing lacking in this successful solution is the learning curve of how to use them and that is where I come in. If you are interested in learning more about this so-called terrible device then access the rest of my articles on the subject for free.

Kettlebell training is only the worst for all of the bad! There is nothing but good that can come out of this form of strength training which is why it has been around for centuries. You have got to take the time to learn and implement this killer workout style to your fitness and strength routine. If you don't like results then don't bother, but if you do then stop wasting time. Remember that most anyone can train hard, but only the best train smart my friend.

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength

Get Burn Fat, Feed the Muscles

3 Reasons Your Workouts Are Failing You!

noreply@blogger.com (Venk) — Thu, 28 Oct 2010 15:45:00 +1100

I have been getting the same common questions from folks for over 10 years now in terms of why they continue to fail at losing weight, fail to get stronger, and fail to enhance their performance in the athletic realm. The truth is that most people, including advanced athletes, fail to adopt training and lifestyle habits that work.

In order to TRULY improve all of your areas of health, fitness, performance, and overall appearance you have got to do all the right things. This may sound obvious, yet most people struggle with this so called "obvious" behavior everyday.

The truth is that outside of a healthy nutrition and lifestyle a failing training program is usually a result of any or all of the following 3 reasons:

1. Poor Training Protocol: Most of the time ignorance is the killer of a training program. Even though we can both agree that physical activity of most any form is better than living a sedentary lifestyle there are efficient ways of doing things and inefficient ways of doing things. Your training should consist of a battery of structured exercises with a sound plan designed for a specific purpose. In other words, if you are training your body for speed then the last thing you need to be doing is running marathons. Just use good old fashioned common sense.

2. Lack Of Multi-Joint (Big Core) Lifts: I don't care if your goal is weight-loss, weight gain, strength, speed, power, or total body fitness you have got to train big core multi-joint movements. Just like I have defined in many of my other articles, multi-joint lifts are lifts that involve more than one joint which means you utilize more than one muscle group to execute the lift at hand. This is most beneficial for your health and overall fitness. Kill more than one bird with one stone!

3. Not Enough Dynamic Strength Training: Remember that we ALL are creatures of motion! Because of this there is no better way to improve our range of motion, strength, and cardiovascular fitness all at one time than by including dynamic forms of strength training into the equation. Yes, kettlebell training, Olympic weight lifting, swinging a sledgehammer, or simply toting a sandbag around on your shoulders would all qualify as dynamic forms of strength training!

If you are interested in learning more effective tactics on optimizing your training then feel free to access more of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart my friend!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength

Get Burn Fat, Feed the Muscles

Foods That Increase Metabolism Naturally - Find Out Exactly How To Lose Weight The Natural Way!

noreply@blogger.com (Venk) — Thu, 28 Oct 2010 04:57:00 +1100

Do you want to lose weight fast without getting hungry? Then you are at the right place. In this article you are going to discover the 6 foods that can help you burn fat:

Wholemeal bread: usually people who are on a diet try to avoid eating bread. If however you eat the right kind of bread, you might lose weight. A combination of complex carbohydrates and fiber can help you keep your sugar levels stable.

What you need to know is that when glucose levels rise significantly in the blood, the body secretes a hormone, called insulin, which helps the body to bring down blood sugar levels. Insulin, however, also has another effect: it gives a signal to the body to store fat and in order to do this, the body slows down metabolism. So we need to eat foods that prevent the continuous secretion of insulin, such as wholemeal bread.

Green tea: it contains antioxidants called catechins, which seems to increase fat loss. Research shows that people who consumed green tea lost more fat from the abdomen than those who drank only water. Of course for this to work, you need to drink at least 5 cups a day.

Tuna: apart from being an excellent source of protein, tuna can also affect the levels of the hormone leptin in the blood. Low levels of leptin are associated with a faster metabolism, according to studies made in laboratory animals. Researchers from the University of Wisconsin found that mice that had low levels of leptin in the blood burned fat more efficiently than the ones that had high levels of leptin. Try to eat tuna or salmon at least twice a week.

Water: water does not burn fat, but its absence will reduce your metabolic rate. Evidence shows that even mild dehydration slows down the metabolism. For this reason you need to drink at least 8 glasses per day, if you want to lose weight. Sardines and fish oil: French researchers found that people who replace six grams of fat (about 1 tablespoon of butter) with 6 grams of fish oil, lost 2 pounds in 12 weeks without changing anything else in their diet. Pistachios: recent research shows that they reduce appetite without raising blood sugar levels.

In addition, a U.S. study showed that people who included nuts in their diet did not gain weight, and they saw a reduction in the levels of triglycerides in their blood. Nuts contain monounsaturated fatty acids, which appear to reduce stomach weight. Furthermore, they are a good source of protein and a combination of protein and fats is the ideal way to increase satiety.

Now You Need To Pay Close Attention...

This is the #1 method to BURN FAT FAST!

Get Burn Fat, Feed the Muscles

Specific Fat Burning Tips

noreply@blogger.com (Venk) — Tue, 29 Jun 2010 00:49:00 +1000

These 10 fat burning tips work for all super busy people who don't have the time or the energy to spend 2 hours in the gym 4 days a week but still want great fatloss results.

Current research shows that shorter more intense workouts are much more effective for weight loss, fat loss, and general fitness than longer more traditional workouts.

Just follow the 10 fat burning tips below and you'll get great results without ever having to spend more than 20-30 minutes working out.

Fat Burning Tips That Boost Calorie/ Fat Burning

1. Warm-up for 3-8 minutes before you start. More than that will tire you out and less than that is just asking for injuries. A warm up may sound like a big waste of time but it does 3 important things:

1. It lubricates joints and increases blood flow and oxygen to muscles. This means more endurance and less injuries.
2. It prepares you mentally and for some emotionally. This means better focus and more efficiency.
3. It increases heart rate and oxygen to muscles. This means more calories burned during a workout.

2. Incorporate interval cardio into your workouts and especially when just doing cardio. In one research study participants who engaged in 90 sessions of traditional (long and boring) cardio over a 20 week period lost 1% bodyfat, while participants who engaged in 25 sessions of moderate intensity cardio then 35 sessions of high intensity cardio over a 15 week period lost 3% bodyfat. Additional studies have shown that participants who engaged in short high intensity training lost 9 times more fat than those who performed long low intensity training. The numbers speak for themselves.

3. Work at between 85%-95% max of your target heart rate during cardio intervals. Most fat burning workouts on this site include cardio bursts i.e. sprinting, mountain climbers,jump rope, etc. Work at 85-95% of your max during these bursts and you will burn more calories and boost endurance faster which means more energy for your strength segments and even more calories and fat burned overall.

Fat Burning Tips that Blast Fatloss Plateaus Fast

4. Turn up the intensity big time. Most people workout in a comfort zone that actually does include hard work but sometimes it's not hard enough. The key to getting out of that comfort zone is measuring what is hard for you then going beyond that for short spurts. You should feel slightly uncomfortable,be breathing much harder, be sweating more, and basically feel like it's a bit more than you can handle.

Ori Hoffmekler, author of one of the best fatloss diets shows you my favorite ways to burn more fat. Running intervals with hands in combat position burns like crazy but it works.

5. Have a weekly or monthly challenge. Working out for the sake of staying fit and looking good isn't half as effective as fitness with a goal. When you infuse your fitness routine with purpose you tend to train at your full potential which leads to more visible results faster. Challenge yourself weekly and you're more likely to train hard and stick to it.

Fat Burning Tips That Create The Lean Sexy Look

6. Stretch after every workout or practice quick yoga. Flexibility is often the most overlooked part of a fitness program. Some find it boring and complain that it doesn't burn many calories, and for others it's a bit painful, but doing it does 3 things.

It lengthen and aligns your body and when your body is in alignment it looks better and works more efficiently, burning more calories.
It relieves tightness and fatigue so you have more energy for more activity plus you are less likely to overeat and binge because you are exhausted and in pain.
It reduces stress especially if you are doing yoga, which in turn reduces cortisol levels that cause your body to store fat and look bloated.

7. Be sure exercises in your fat burning workouts target your trouble zones every time. If you want great legs find workouts that target legs every time you train (lunges with rows, squats with presses, etc). If you want great abs find workouts with exercises that work the abs the entire time whether you're working back, legs, or arms.

8. Start tracking and fixing your diet. Are you unaware of your total calorie, fat, carb, and liquids intake? Do you reward your hard work in the gym with caramel machiatto's and cheeseburgers? You have to support your workouts with good eating habits. That means eating healthy 90% of the time. Eating 5-6 small meals consistently day in and day out. Keeping your body hydrated. Cheating only once or twice a week. Eating the right foods at the right times. Cutting back on alcohol and sugar big time. If you're not doing all these things then you'll be fit but you won't look fit.

Fat Burning Tips That Boost Motivation & Consistency

9. Workout at least 5 times a week. One of the advantages of fat burning workouts is they are shorter and they allow muscles to recover faster. This means you should workout almost daily. This boosts metabolism and burns more calories and fat for better results. Other great advantages include looking better faster which builds motivation and having better endurance for tougher activities like hiking, basketball, or kayaking.

10. Make sure your workout is challenging but also fun. When your workouts are fun then you're more likely to stick to it and consistency is the key to getting results. Most workouts that are great for your body type will include exercises that you may not like so that's why it's important to do plenty of what you do love. It's all about compromise and having fun.

Burn the Fat, Feed the Muscle

Of all the information I have learned over the years on my quest to lower my body fat and improve my lean muscle tissue, through training, diet, nutrition and mindset, the single best thing I have learned and adopted is Tom Venuto's strategies outlined in his book "Burn the fat, Feed the Muscle".

Read my review of Burn the Fat, Feed the Muscle

How to burn fat and feed muscle ?

noreply@blogger.com (Venk) — Sat, 10 Apr 2010 00:36:00 +1000

Food works to feed the muscle. It's role and responsibility is to supply the body with the vitamins, minerals and proteins which act as the fuel which feeds the muscles. Without adequate calorie intake every day, it's difficult even impossible to build healthy muscle. That's why fancy diets that restrict calories, carbohydrates and other food groups will do nothing to feed your muscles.

In order to combine the process of burning fat and feeding muscle it's integral to get the right amount of exercise and a good diet everyday. That means a combination of aerobic activity, weight training and flexibility work, as well as getting a good amount of protein, carbohydrate and fat from a variety of foods.

Many assume that in order to burn fat it's important to cut out as much fat as possible. This is only half true. Our bodies require about 20-30% of good fat in our diets every day. However, this fat can not come from fried trips, chocolate and fast food. The type of fat your body needs should come from olive oil, salmon, nuts and avocado among others. If we deprive our bodies of fat than the body is going to be forced to retain the fat it already has stored.

Burn fat by utilising more energy every day through aerobics, weight training and flexibility work, then consume less calories throughout the day in order to create a calorie deficit. The calories you do consume should come from whole grains, lean protein and lots of fruit and vegetables in order to feed your muscles and help you burn fat. The better the quality of food and exercise, the more fat you will burn and the stronger muscles you'll have.

To get to know all the details about fat burning techniques click here.

Why the weight-loss industry is worth so much money

noreply@blogger.com (Venk) — Fri, 9 Apr 2010 13:14:00 +1000

The weight-loss industry is worth billions of dollars because it feeds on people's desire to lose weight quickly and without much effort. With two-thirds of Americans classed as overweight or obese and news stories continually whipping up hysteria about obesity it is little wonder that so many people spend their lives on a diet. Apparently, obese individuals are threatening to undermine the economy and are putting pressure on health services. Obese individuals are obviously more concerned with their own health and well-being than the implications of their size for wider society. The weight-loss industry can be a ruthless beast and for all the talk of helping people improve their lives, the main priority for representatives of the weight-loss industry is making a profit. They bank on people failing to stay a healthy weight so that they come rushing back for more help from the very same source.

Whether people believe that pills or supplements, pre-prepared meals or snacks will help them lose weight each will come with a price tag. Even those individuals who simply want to have access to a support network to help them through the weight-loss process will have to pay membership fees for the privilege of doing so. Exercise equipment and aerobic workouts on DVD are marketed towards those wanting to lose weight with tempting claims that they only have to be used for 10 minutes every day for you to see noticeable results. For the most extreme cases of obesity there is even the possibility of having surgery to get a handle on your weight. Surgery can involve liposuction, the fitting of a gastric band or gastric bypass surgery.

Few people find it easy to lose weight and keep it off. They might choose to follow fad diets and like the results they get, but are unable to continue following them for long and so gain back the weight they lost. However, each time they put on weight they believe another fad diet to be the solution, even though fad diets are designed to help you lose weight quickly, but do nothing to prepare you for keeping that weight off. People never seem to learn, though, and so continue to spend huge sums of money in the hope that they've finally found a product or diet which will help them control their weight, especially when a particular celebrity has endorsed the item in question.

Weight loss takes time and requires individuals to reduce their calorie intake and increase their activity levels, but most people want to see results straightaway, and thus keep grasping at straws that are conveniently thrust upon them by the weight-loss industry. It can be hard to change your routine and adopt healthier lifestyle habits, but it is the only way to successfully lose weight and maintain a healthy weight. If too many people faced up to this, though, the weight-loss industry might stop being so profitable.

To get amazing book on Fitness, click here

The best way to improve your fitness

noreply@blogger.com (Venk) — Thu, 8 Apr 2010 20:19:00 +1000

The best way to improve your fitness is to stop imagining there is shortcut towards getting fit and actually put some effort into your exercise routine. You may decide to use various excuses as to why you cannot exercise, such as the fact you are unable to afford your own personal trainer or cannot find the time to get to the gym, but it is only you who misses out by not doing any exercise. The only person you have to justify not getting enough exercise to is yourself, so that it is pretty pointless trying to look for reasons why you are unable to exercise when usually it is just because you can’t be bothered.

You therefore have to be in a positive frame of mind when it comes to exercise so that you can put your plan to lose weight, tone up, or simply increase your fitness levels into action. If you set yourself a goal at least you have something to aim for which will make doing exercise more bearable since you will keep your eyes on the prize.

You may not enjoy exercise, but you can always make the most of being able to eat more than usual without gaining weight or the fact that you look svelte and can fit into smaller clothing. If fitness itself is not enough to keep you motivated to stick to your exercise program you need to concentrate on some of the other benefits of getting fitter.

Indeed, it is important to find the motivation to exercise because you can’t simply to go the gym every few weeks and expect to achieve noticeable results since you need to take a consistent approach to fitness, which means working out for at least four or five times a week, half an hour each time. This might seem a lot if you’re not used to exercise, but seem minimal if you enjoy staying active, which is why you need to find a program that works for you.

If you’re the kind of person who finds working out in a gym tedious and prefer being out in the fresh air and exploring your surroundings then perhaps you should consider taking up running or cycling rather than spending a fortune on gym membership. Perhaps you have a very busy schedule and can’t leave the house because your kids are too young to be left unsupervised, but you can still fit exercise into your day if you have a piece of exercise equipment or fitness ebook to follow.

Basically, whatever kind of lifestyle you have you need to make exercise more of a priority if you want to improve your fitness so that you follow an exercise program for long enough to appreciate the benefits.

To get to know all details about fitness click here

Myths and tips on weight loss

noreply@blogger.com (Venk) — Thu, 8 Apr 2010 19:44:00 +1000

Weight loss refers to the reduction of body weight in some kind of medical, health, or physical fitness regime. It includes the loss of fluids, body fat or tissue, and the progression of lean mass over the bodies tendons and connective tissue. It can arise intentionally or unintentionally.

The Unintentional Weight Loss:

Poor management of type 01 diabetes, gives a body too much glucose, and an insufficient amount of insulin. This makes fat deposits become released, and breaks down the amino acids in tissue. This whole procedure greatly reduced the body weight, and gives a person a noticeably lean form.The common cold can also give a person a weight loss reduction due to the fact that their bodies are being sickened by the strains which the flue contains. Fluid loss can also make a person loose weight, as can diseases such as HIV aids.

Intentional Weight Loss:

Exercise is often number one strategy in order to rid the body of excessive fats, and fluids. This can be done in a person's own home, and can be done with the help of an aide. There are many organizations which help a person reach designed weight loss goals, safely and effectively.
Therapeutic weight loss is used in order to combat weight related diseases such as obesity, diabetes, heart disease, stroke, arthritis, and cancer.

Weight Loss Industry:

There are many products to use in order to try and loose weight - these include, books, creams, pills, jewellery, body wraps, belts, fitness centres, personal trainers, and food products. The range is absolutely out of this world, and so is the annual revenue that is collected annually. It is estimated that 55 billion dollars are spent in the US alone, in order to help their community members combat weight levels.

Myths and Tips:

Myth: Eight glasses of water is necessary in order to keep the human body hydrated.
Yes, this myth is actually true. The human body does need regular hydration in order to keep it in good form. This usually irks a few dieters when they realize that water in the body puts on weight. However, when drunk regularly, the fluid actually helps the body to digest faster, and this helps in weight loss.
Tip: Drink lukewarm water, or water that is set at room temperature. This is the better fluid to drink because it is accepted by the body. Diseases are known to disappear after a person starts drinking this kind of water at a regular basis. This is because it is exceptionally good for the digestive system, and helps aid digestive process. Myth: Bulimia is better the anorexia.

Actually bulimia is actually better then anorexia - this is because food is actually consumed by the bulimic, and some of it actually stays inside the body, while the rest is regurgitated with the stored bile. A bulimic also needs extra fluids in order to throw up their meals, and so the bulimic is also giving themselves limited amounts of hydration.

Tip: Eat regular meals, that are small. This way you don't have to worry about weight, and don't have the need to want to throw up or throw food away. You are nourished, without being overfilled with food substances, and this is all a person needs.

Myth: Soup is better then salad.

Actually both have their good and bad qualities. Soup is the more digestible substance, that is filled with high levels of nutrients. Where as salad is the nutrient filled substance with the most roughage, and this helps aid in digestion.

Tip: When you can't choose - have both! A small cup of soup, as well as a plate full of raw salad, accompanies any main meal very well. The goodness of both items fills the body with much needed minerals and vitamins, and can even help a body to loose weight.

To get more details on weight loss, log onto http://bit.ly/9wYEcZ

How To lower stomach fat,Loosing stomach fat,ways to burn bellyfat

noreply@blogger.com (Venk) — Thu, 11 Mar 2010 07:17:00 +1100

Why loosing stomach Fat is very important!!

Honest Source on Abdominals & Fat Loss

Why excess abdominal fat is more DEADLY than you think

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program. Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem by clicking here

Why Most Weight Loss Diets Doesn't Work ?

noreply@blogger.com (Venk) — Wed, 10 Feb 2010 22:40:00 +1100

If you've ever gone on a diet,you've learned two things: dieting is no fun. And even if you lose some weight,you usually gain it back. But why is that?

There is plenty of medical evidence to prove that dieting actually can make you fat. And that happens because your body goes to war with any weight loss diet. They aren't natural and the body craves only a natural state of being. So as you struggle to find a weight loss diet that works, your body makes it tougher and tougher for that unnatural state to persist, which results in the negative effects of yo yo dieting: weight gain.

In this article, we examine the physical reasons why your body sabotages your efforts to diet. We'll also look at ways to overcome them so your weight loss diet has a better chance of working.

Defense Mechanisms Overview

Our bodies have defense mechanisms that evolved in us throughout history. In early times, food shortages required the body to accumulate fat stores to protect against the lean times. And to this day,our bodies are still programmed this way, even though it's no longer needed.

So when we go on a diet, the body thinks hard times are here so it goes into fat-storage mode to protect us. The more dieting you do, the more your body thinks it has to store fat. Your task,if you want to lose weight, is to outsmart the following defense mechanisms.

Metabolism

We often use the word metabolism - "I have a slow metabolism", "I have a fast metabolism." But what does it really mean in terms of a weight loss diet?

Metabolism refers to all the processes occurring in the body that are responsible for life: your heartbeat, your body temperature, breathing, and the burning of calories to create energy. Your metabolism determines how many calories your body burns to do its job. That's how your metabolism can be influenced by any weight loss diet that restricts calories.

Repeated diets cause your body to slow down its metabolism in order to become more efficient and continue running on fewer calories.But when you end your diet and return to a normal caloric intake, your body isn't used to burning all those calories, so it stores the leftover ones as fat. So to prevent that, you now have to eat much less than before just to maintain your new weight. In other words: your diet can never end in order to be successful. And a diet without end is a dire prospect for most of us.

Fat-Storing Enzymes

LPL enzymes store fat. That's their job. When you diet, the LPL become more active and grow in number. The problem is, when you finish your diet, the LPL levels don't return to normal until you regain most of the weight you lost.Another way your body makes weight loss dieting very difficult. (Don't worry, we'll provide some sensible weight loss diet suggestions that DO work at the end of this article.)

Calorie Absorption

When you diet, your intestines get super efficient at absorbing calories. They go into overdrive, trying to fully stock the body with nutrients by getting as many calories out of the food you eat as possible, not letting any pass out of the body. So the result is logical: dieting makes your intestines very good at absorbing and storing up calories. Exactly what you don't want when you're on a weight loss diet to lose pounds.

The Body Fat Dilemma

Poor dieting can make you fatter than you were before. That's because when you lose the weight, it often comes from water and muscles. But when you gain it back, it returns in the form of fat. So you wind up with a higher proportion of fat to lean muscle than you had before.

Hormonal Disruptions

Low cal weight loss diets make your thyroid gland produce less of the hormone that regulates metabolism. And that can reduce your calorie burning ability by up to 15%. Not helpful for anyone trying to lose weight.

Skipping Breakfast

Missing meals may be the worst kind of weight loss diet because calories taken early in the day are burned off faster than those eaten at night. So skipping breakfast and eating more in the evening actually contributes to the weight problem. In fact, eating all your daily calories for breakfast can lead to weight loss, eating them all at night leads to weight gain.

Training Your Stomach

Overeating at meal time stretches out the stomach.That trains it to want more food in order to get that full feeling. But people who eat small meals more often need and want less food. The stomach can be trained over time to adapt to smaller meals and snacks taken throughout the day. When the stomach is smaller, it will fill faster and demand less food.

Beating Your Body's Defense Mechanisms

As promised, here are some ways to override your body's defenses and create a sensible, effective weight loss diet that really works:

1. Don't yo-yo diet. Come up with a healthy weight loss diet plan and see it through until you get results.

2. Don't drop calorie intake below 1,000 a day. The body sees this as a threat. Instead, eat enough calories that contain the right balance of nutrients like proteins and carbs while reducing fats.

3. Include fiber in any weight loss diet plan. It helps food and fats pass through the intestines quickly, rather than getting absorbed in the form of calories.

4. Avoid simple carbs like sugars: they are quickly absorbed by the body as blood sugar which increases insulin - the enemy of weight loss diets.

5. Drink caffeine in moderation for the same reason. It stimulates insulin secretion.

6. Never go hungry. Eating regular meals and snacks will help eliminate those dangerous cravings and keep your body's defense mechanisms from going into starvation mode.

7. Eat more of your daily calories early in the day and less of them later.

8. Be content with slow weight loss. This prevents the body from going on defense and allows the weight loss to continue gradually.

9. Keep the weight off with exercise.

One More Thing

Even following these guidelines, some people who are obese or very overweight find it difficult to lose weight. For them, medication may help to support their weight loss diet.

I strongly suggest to get Tom Venuto's Burn the Fat, Feed the Muscle Book. It will provide most of the information which you need. Click here to get the book Burn the Fat, Feed the Muscle

Diet Methods That Work For Fast Weight Loss

noreply@blogger.com (Venk) — Wed, 10 Feb 2010 07:46:00 +1100

When you are motivated to lose weight you want to find the diet methods that work for fast weight loss and not waste time trying unproven or fad diet strategies. This article shares ways to jump start your diet so the pounds of fat that you are carrying burn off faster. If you can spare just a couple of minutes to read on then you can get yourself off to a quick start.

Diet Methods That Work

1. Nutritional timing. By learning to eat by your body's natural energy needs you make increase calorie burning and decrease fat making. Time your consumption of carbohydrates so you body can use them for energy by eating carbs such as bread, rice, pasta and potatoes early in the day and then eliminating them in the evenings when your body does not need the extra energy from these foods.

2. Keep a food journal. By keeping a daily record of your food intake you eliminate guess work and avoid mindless eating. Research shows this simple task can help you double your weight loss.

3. Have protein with your meals. Protein helps you lose weight because it stays in your system longer helping you ward off hunger pangs. It also causes the release of a hormone called glucagon which can counter some of the fat making properties associate with eating other foods.

4. Cut out sugary drinks. Sodas and flavored coffee drinks add hundreds of unneeded calories to your daily diet and do very little to satisfy your hunger.

5. Fill up on fiber. By having a salad or vegetable with every meal you fill your stomach with fiber which research shows can help you cut your overall calorie intake for the meal by 20%.

If you are ready to lose the weight then follow these diet methods that work to give you fast weight loss.

To get Proper Diet advice Click Here !!!

2 Ways to Start Burning fat Quickly

noreply@blogger.com (Venk) — Tue, 9 Feb 2010 22:53:00 +1100

1. Start Exercising first thing in the morning.

As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here’s Why:

During the day your body’s main source of energy is the carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep. When you wake up in the morning your body doesn’t have any carbohydrates as energy to use and it will look to burn body fat instead for energy.

For you to take advantage of this morning fat burning opportunity you have to exercise first thing in the morning. Don’t eat breakfast because if you do you’ll just give your body some carbohydrates as a source of energy instead of the body fat that you want to burn for energy.

Another great thing about working out first thing in the morning is that your metabolism gets revived up after your morning workout. Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means that you’ll burn more calories and lose more weight. If you workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you’ll miss out on all the extra fat that you can burn during the day if you had exercised in the morning. When you sleep your metabolic rate is always at its slowest.

Other reasons why its good to exercise first thing in the morning is that you get the workout out of the way, and working out in the morning will also reduce your level of stress throughout the day.

Advanced Tip: Want to burn even more fat? Add another workout to your daily routine 4-6 hours after your morning workout. Keep your already high metabolism higher by adding a 2nd workout during the day. If you're seriously thinking about adding a 2nd workout to your daily routine then try to do your cardio workouts in the morning. Mostly fat calories are burned doing cardio at a moderate intensities. Make your 2nd workout of the day a workout with weights. Mostly carbohydrate is burned doing weight-training workouts. The muscle that you build from weight training will also help you burn fat. 1lb of Muscle burns 50 calories a day or 1lb of fat every 70 days. Not only will you be burning more calories, you’ll look better – whatever your weight is.

We Recommend: Tom Venuto's Burn the Fat

To truly succeed at losing body fat and most important of all, keeping that fat off, you need a plan - a program to help you succeed. If you're looking for an effective fat loss program, look no further. With Tom's Burn the Fat Feed the Muscle program, and you could achieve the results you desire.

As an affiliate of Burn the Fat,we highly recommend Tom Venuto's "Burn the Fat" program. Just take a look at Tom's photo.His forward approach to burning fat and building muscle will help you build muscle, lose fat, and keep the fat off.
>> Click here for Tom's Burn the Fat Feed the Muscle program. <<

2. Eat Breakfast

Another way to keep your metabolism revved up all day long is to eat breakfast. After you workout in the morning as discussed earlier, just have breakfast and you’ll give your body the perfect 1-2 combination to jump start your metabolism.
Eating breakfast in the morning is what gets your metabolism started. Don ’t skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.

Think about this way-Your metabolism is a fireplace that’ll burn fat all day long for you if you operate it correctly. When you eat breakfast you are basically throwing a log onto that fireplace to get it started burning fat.

Eating breakfast will help stop those cravings you may have later on in the day and along with working out in the morning, eating breakfast will also keep you energized throughout the day and lower stress levels.

Advanced Tip: Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day. Remember the fireplace? By eating these mini-meals you'll be throwing just the right amount of "wood" on the fireplace to keep your metabolism burning calories throughout the day. Don't shut down your metabolism by eating big lunches or dinners, keep that metabolism of yours burning fat all day long.

Morning Checklist

   1. Workout for at least 30min after waking up in the morning
   2. Eat a healthy breakfast
   3. Burn fat & lose more weight during the day

Use these 2 tips to reveal that six-pack, fit into that dress for an upcoming event like a wedding or reunion, or to impress that special someone. Whatever your fitness goal is these 2 tips above will surely help you reach them.

>> Click here for Tom's Burn the Fat Feed the Muscle program

10 Fat Burning Natural Foods

noreply@blogger.com (Venk) — Tue, 9 Feb 2010 17:33:00 +1100

Wouldn't it be great if you could actually burn off fat just by eating?

Well you can. The only catch is that you have to eat certain types of foods and watch your daily calorie intake. But it is possible to burn off fat just by eating food. The secret is that you must focus mainly on protein while eating small amounts of GOOD fats and carbohydrates.

Why protein? Protein is difficult for our body to digest. That is, it takes energy (calories) for our digestive tract simply to break down protein into its respective amino acids. It also takes energy for carbohydrates and fats, but much less energy.

This is great news for those of you who want to lose weight by eating. If we shift our focus away from eating so many carbs and fats and start emphasizing the protein, we will burn calories just in the digestion of that protein. Provided that you keep your calories around maintenance level (~Body weight x 11), the calories burnt in digestion should be enough to give you a caloric deficit, and therefore fat burn.

That being said, it is critical that you must emphasize protein here. To help you out I've made a list of the top 10 fat-burning, protein-rich foods. Make these foods the basis of your meals and you will be well on the road to fat loss.

1) Lean Chicken Breast (Preferably Skinless & Boneless)

2) Eggs/Egg Whites

3) Fish (Salmon, Halibut, Cod)

4) Lean Beef (Make sure to remove as much fat as possible)

5) Whey Protein (Can be bought at health stores; makes a great option for on-the-run shakes)

6) Turkey (Again: Skinless and Boneless if possible)

7) Cottage Cheese (Low or Non Fat)

8) Almonds (In moderation)

9) Peanut Butter (In moderation; only natural variety with no added sugars)

10) Green Tea (Not a food, but Green Tea contains EGCG which revs up your metabolism and helps you burn fat)

If you really want to lose weight fast, check out our website where we have a FREE report on common weight loss mistakes and the best workouts for weight loss.

A Few Easy Tips For Weight Loss

noreply@blogger.com (Venk) — Tue, 9 Feb 2010 09:12:00 +1100

Losing weight is a difficult task. No matter how fit, how old or how active you are you may find that losing weight is a difficult endeavor. There are a lot of ways you can lose weight but those that actually work are very difficult to pull off. Because of this, I have compiled a list of tips that actually work when you want to lose weight.

Adjusting your eating habits is vital to the weight loss process. A lot of people recommend that you reduce your calorie intake but they lose sight of the fact that if you deprive your body of its energy source, it will consume muscle not fat. So what you want to do is to eat foods that make the body consume fat instead of muscle. If you really want to lose weight you need to amount all of your willpower and make a commitment that you cannot break.

You don't even have to start a Spartan diet. From time to time you can indulge in your favorite treats. Diets put a strain on one's morale and it is vital to stay motivated. These treats go a long way in keeping you happy and motivated.

Weight loss needs to be a gradual process. You cannot set your final goal and just work towards that goal. Well, you can if you have a will of steel but most normal humans cannot. Instead, try setting multiple achievable goals that are still challenging in order to keep you motivated. While you can easily achieve one of these goals you will still have to make an effort. This way you will not be tempted to become over confident and fall back into old habits.

And, a unique and efficient Weight Loss Plan can be found on my site. Click here to find out how YOU can put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

Flat Stomach Exercise - Discover the Right & Wrong Exercises Movie Stars Use to Get Flat Stomachs

noreply@blogger.com (Venk) — Tue, 9 Feb 2010 09:08:00 +1100

If you saw Brad Pitt in "Fight Club", you may have wondered what kind of flat stomach exercise was responsible for the awesome six pack he displayed in the movie, and it's also likely that you are not doing the right things to get the flat or six-pack abs you've always wanted. You are not going to get them with flat stomach exercise like sit-ups and crunches, however. Starvation diets, trying to ride hundreds of miles on your bike each week, and running until you want to die are not going to get you there either.

There are three myths I will discuss that most people really believe are necessary for getting hard, flat, abdominal muscles.

Myth 1: Exercise your belly as much as you can.

If you want to have a flatter tummy, the popular consensus that abdominal workouts must include standing twists, trunk rotations, front and side crunches, and sit-ups is a fallacy. The most effective results are obtained by doing the correct flat stomach exercise.
And forget about those ridiculous abdominal machines that are offered on television infomercials; they are a waste of your hard earned money! You cannot get terrific abs by simply rocking back and forth.

Myth 2: Burn the fat off with huge amounts of cardiovascular exercise.

If you want to get rid of excess body fat and uncover that six pack, tedious cardiovascular exercise are not the most effective way to achieve this. The correct and effective way to exercise is a little known secret.

Myth 3: Pills that burn up fat and a healthy, nutritious diet are essential.

You may not be aware that many of the available supplements and health food products are not actually good for you. A lot of natural foods exists that will burn excess fat more efficiently.

Click Here Now to discover the right Flat Stomach Exercise, most effective cardio workouts and best food to get you that dream six pack or flat tummy in no time.

Fat Burning Furnace Reviewed - Does it Work to Burn Fat?

noreply@blogger.com (Venk) — Mon, 8 Feb 2010 21:12:00 +1100

So you have been considering Fat Burning Furnace but wonder if it is worth the money?

The FBF diet and exercise program was actually devised by an overweight young man with a burning desire to discover the most effective ways to lose weight and shed excess body fat.Rob Poulos after much trial and error went from a blobby 50 pounds overweight to slim, trim and ripped. It was through the research he did and the weight loss experiences he went through that became the core of the Fat Burning Furnace system.

Now, some people may argue that since FBF was developed by Rob Poulos, who is not a doctor, nutritionist or professional trainer, that he is not qualified to join the arena of weight loss experts. But considering that Fat Burning Furnace has become the best-selling weight loss product on ClickBank and that he has hundreds of glowing testimonials from happy users, you really have to wonder, maybe this guy is on to something?

So What Makes A Real Weight Loss Expert Anyway?

• Promotes or creates an effective system to burn fat and lose weight.
• Has a gift for relating information to people.
• Has successfully helped others to get rid of fat and tone their body.

And maybe throw in a best-selling product and Voila! You have a Weight Loss Expert!
Wait! By my humble definition, I guess Rob Poulos is qualified. Fat Burning Furnace seems to hit all the marks.

Does he really have to be doctor or have a ton of degrees to know what he is talking about when it comes to losing weight? When it comes to burning fat and losing weight... It's more important you find something that actually works, right?

I mean, not just in theory. Book smarts can only take you so far. I would rather listen to someone who knows what it is like to be carrying around more than a few extra pounds. Someone who has been in the fad diets and weight loss trenches like me and has come out the other side.

So, for me, the deciding factor to give Fat Burning Furnace a try was that Rob Poulos was once overweight like me and could understand what I was going through.Fat Burning Furnace is a best-selling product because it has helped hundreds of others to burn belly fat and see their flat stomachs again. Rob Poulos knows how to relate effective fat burning tactics in a simple step-by-step fashion. (That even an exercise and weight loss dummy like me could keep up with!)

Following the FBF plan I was able to achieve my weight loss goals and the results were dramatic!

Right, so you're ready to discover How to Lose Belly Fat that worked so well for me? Well, I must warn you this is not for everyone. I encourage you to go see my blog, fat burning furnace reviewed!

Can you really lose weight with fat burning furnace? Click here to find out!
Fat Burning Furnace

Good luck achieving your fat loss goals!

Quickest Way to Burn Fat - The Secret of Looking Fit

noreply@blogger.com (Venk) — Mon, 8 Feb 2010 08:32:00 +1100

The quickest way to burn fat is something that millions of people all over the world are looking for on a daily basis.

If I asked you if you knew the quickest way to burn fat, what would you say?

The media would say it is some brand new miracle fat loss pill, some miracle exercise gimmicks, some new fad diet, or some kind of pre delivered meal that you just have to heat up.

The truth is, all of the above are great ways to lose weight temporarily, but are not great ways to burn fat permanently. There is a big difference between the two!

If you just lose weight, you will lose water weight as well as muscle mass. If you do lose fat, it will likely come back on very quickly.

If you lose fat, then you preserve and hopefully increase your muscle mass while losing fat all over your body!

So what is the best way to do this?

The answer is actually pretty simple. You may know it already, but before I tell you what it is you should understand something.

How do you know if you really know something? To put it bluntly, if you live it then you know it!

If you say "I already knew that", then you may need to evaluate how willing you are to learn new things.
So here we go.

The quickest way to burn fat is to have the right combination of reduced calories through diet combined with an increased metabolism through exercise.

Now before you leave this article and go searching for something that gives you some empty hyped filled promise, you need to know that I am on your side!

I don't want you to think the quickest way to burn fat is to try some quick fix. We all want results in our lives that are fast and painless, but losing fat is one of those things where you really get out what you put into it.

Here are some basic guidelines to follow if you want to know the quickest way to burn fat:

1. DIET

Eat 4-6 small meals per day that consists of the right portions of good protein, complex carbs, and healthy fats.

Avoid high glycemic "bad" carbs as much as possible.

Drink plenty of water and know it is ok to cheat in moderation.

REASON: This will help to keep you from getting too hungry, will reduce your overall calories, and will keep your blood sugar regulated.

2. EXERCISE

Do interval training instead of long "same speed" cardio routines

Add lean muscle mass by doing total body strength training sessions 2-3 times per week. Do not just use the strength training machines at the gym.

REASON: To burn calories and increase your metabolism.

As you can see, the quickest way to burn fat has nothing to do with one gadget that the infomercials try to sell you.

To burn fat the quickest way possible, you need to learn more about the principles I listed above and then go ahead and put them into action!

To learn more about how to burn fat using these principles, go to the links below.

Good luck and remember that persistence pays off =)