http://www.burnthefatinnercircle.com Tom Venuto Burn The Fat, Feed The Muscle Fat Loss Support Community, Fat Burning Support en-us webmaster@burnthefatinnercircle.com http://www.burnthefatinnercircle.com/members/272.cfm When you're choosing a method for body fat testing, you need a method that's practical, easy to perform, and is consistent over repeated measurements: That's why skinfold testing aka "pinch an inch" is an ideal method of testing and tracking your results over time. With the help of this simple 4-site body fat calculator you can calculate your body fat percentage accurately and with ease. Fri, 28 Oct 2011 00:00:00 00 http://www.burnthefatinnercircle.com/members/124.cfm A Note From Kyle Battis, Inner Circle site manager: I remember the first time I ever sampled this recipe. I LOVED THESE PANCAKES!!! Since first learning about this recipe from Tom, I think I have made these every single week! They are tremendously nutritious, extremely portable, and super tasty (watch out Martha Stewart, here comes Tom Venuto!). Enjoy this Burn The Fat approved recipe! Tue, 07 Dec 2010 00:00:00 00 http://www.burnthefatinnercircle.com/public/229.cfm FREE report by fat loss coach and best selling author Tom Venuto reveals the 1 missing piece of the fat loss puzzle... "THE FIFTH ELEMENT": Could This Ancient Success Secret Combined With 21st Century Technology Be The Ultimate Solution To The Obesity Epidemic? This FREE Report (PDF) is NOW ready for you to download and read… Mon, 22 Nov 2010 00:00:00 00 http://www.burnthefatinnercircle.com/public/149.cfm If you're extremely overweight or if you've been extremely overweight in the past, then you know that getting rid of excess weight is only one of the challenges you face. Once the fat is gone, you are often confronted with an equally frustrating cosmetic problem; Loose skin. The question is, what can you do about it? Sat, 20 Nov 2010 00:00:00 00 http://www.burnthefatinnercircle.com/members/221.cfm "Pop a pill to burn your belly fat?" When researchers discovered a correlation between cortisol and abdominal fat, cortisol was blamed as the latest culprit in the obesity problem, and cortisol-suppressing pills were touted as the "miracle solution." There is a correlation between the hormone cortisol and belly fat, but there's a lot the ads aren't telling you... Mon, 02 Nov 2009 00:00:00 00 http://www.burnthefatinnercircle.com/members/617.cfm In this episode of the Burn The Fat Show Tom and Kyle present an 'ALL-NEW' show format and discuss the HOT topic of 'Rapid Weight Loss!' Tom and Kyle have a candid discussion about 'The Biggest Loser' reality show and point out the Pros and the Cons of rapid weight loss as seen on the show. Weight loss vs fat loss, dangerous weight loss tactics, overtraining, real world fat loss strategies, and more are discussed! Kyle also grills Tom with two Rapid Weight Loss questions submitted from subscribers. To listen to this episode Click Here! Thu, 17 Sep 2009 00:00:00 00 http://www.burnthefatinnercircle.com/members/444.cfm With two minutes of cooking time and about one minute of prep time, this high protein apple cinnamon oatmeal is about as fast and easy as it gets. Without question, old fashioned oatmeal (the kind that does not have added sugar), is one of the best sources of natural starchy carbs you can eat. Even if you choose a lower-carb nutrition approach, if you wanted to leave a small amount of starchy carbs in your daily meal plan, oatmeal would be a great choice. Packing 33.6 grams of protein there is a reason this meal is one that Tom Venuto has been eating for years. Come taste for yourself Fri, 25 Apr 2008 00:00:00 00 http://www.burnthefatinnercircle.com/members/442.cfm In this 'Burn The Fat Success Story' you will hear the secrets of Arkady's transformation from a 240 pound (40% body fat) 'health wreck' to a 162 pound, 10% body fat, endurance athlete. He used to hyperventilate when walking up a flight of stairs but now he runs marathons and is training for his first Ironman triathlon competition while maintaining a muscular physque. Listen to this MP3 and hear how Arkady created his impressive results and how he has combined his passion for Endurance Training with the Burn The Fat, Feed The Muscle program... Sat, 19 Apr 2008 00:00:00 00 http://www.burnthefatinnercircle.com/members/434.cfm 'Ranger Bob,' a retired Army Ranger and paratrooper, started his transformation at 246 pounds, 29% body fat, size 40 pants, and a triple chin... After adopting the 'Burn The Fat' lifestyle he is now weighing in at 172 pounds and his body fat is an impressive and ripped 8%! Discover how he made this amazing transformation... Tue, 18 Mar 2008 00:00:00 00 http://www.burnthefatinnercircle.com/members/432.cfm In this 'Burn The Fat Success Story' you will hear how Rhonda lost 120 pounds of fat and how she has kept it off. You will discover how she sparked this amazing transformation, how she used visualization of a bright future to stay on track, accountability tips that helped her go from 275 pounds to 155 pounds, and her 'decision from within' that pulled her through those days when she didn't want to workout. There are so many practical tips in this 'must-hear' interview... Wed, 05 Mar 2008 00:00:00 00 http://www.burnthefatinnercircle.com/members/411.cfm Introducing Tom Venuto's "Beefy Spanish Rice." The tasty combination of Ground beef (or turkey), tomato sauce (or stewed tomatoes of some sort), brown rice, some key spices, and one of Tom's 'secret ingredients' make this Spanish rice a super simple, high-protein meal packed with cancer-fighting lycopene and other nutrients! This Burn The Fat approved recipe works great as a side dish or a 'Zesty' main dish. Enjoy! Tue, 29 Jan 2008 00:00:00 00 http://www.burnthefatinnercircle.com/members/420.cfm In this revealing written interview, you will discover the Secret Weapon strategies to reach hyper low body fat, achieve the Ripped Abs look and even get photo shoot or competition lean. You'll learn cutting edge scientific fat-burning nutrition tactics as well as mental focus and motivation techniques, including why the last 10 pounds is so hard to lose (and what to do about it), how to break any fat loss plateau, and how to harness the power of positive and negative motivation. Read the written transcripts of this interview here. Sun, 23 Dec 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/419.cfm In Part 2 of this written interview, you will discover the reasons why most people hit fat loss plateaus, final week secrets to getting 'Photo-Shoot Ready,' the truth about cheat meals and going off your diet, cardio tips to accelerate fat burning while giving you greater freedom of choice, and Tom's in-the-trenches secrets for getting competition lean. You'll learn scientific fat-burning nutrition tactics as well as mental focus and motivation techniques, including why the last 10 pounds is so hard to lose and why you must declare war on fat. Read the written transcripts of this interview here... Sun, 23 Dec 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/401.cfm In Part 2 of this audio interview, you will discover the reasons why most people hit fat loss plateaus, final week secrets to getting 'Photo-Shoot Ready,' the truth about cheat meals and going off your diet, cardio tips to accelerate fat burning while giving you greater freedom of choice, and Tom's in-the-trenches secrets for getting competition lean. You'll hear scientific fat-burning nutrition tactics as well as mental focus and motivation techniques, including why the last 10 pounds is so hard to lose and why you must declare war on fat. Listen Online with streaming audio, or download the MP3... Sat, 22 Dec 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/395.cfm Ever since a Greek restaurant opened across the street from my house, I started getting hooked on Greek salads with grilled chicken. With the possible exception of the full fat feta cheese, it's pretty much a 100% burn the fat friendly type of meal (and even the cheese is ok if you watch the calories). With some insights from my Greek training partner Kostas this recipe is now 'Authentic Greek Cuisine" and Burn The Fat friendly... enjoy! Mon, 17 Dec 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/391.cfm Who says that salads have to be boring, tasteless "rabbit food?" Introducing the 'Asian Sesame Cucumber Salad!' The main ingredient is Cucumbers, an extremely low calorie food that contains only about 15 calories per cup (sliced), or about 35 calories for a medium (8") cuke. Cucumbers are also satiety champs because they have a very high water content and they have 2.4 grams of fiber, if you leave the skin on. Recipes that taste good and fill you up on fewer calories are one of the secrets to losing fat and maintaining your ideal weight. This is just one of many in our Burn The Fat recipe library... enjoy! Mon, 10 Dec 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/374.cfm 'Ranger Bob,' a retired Army Ranger and paratrooper, started his transformation at 246 pounds, 29% body fat, size 40 pants, and a triple chin... After adopting the 'Burn The Fat' lifestyle he is now weighing in at 172 pounds and his body fat is an impressive and ripped 8%! Discover how he made this amazing transformation... Sun, 11 Nov 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/388.cfm Introducing "Super Lean White Bean Chili." Most traditional chili recipes are loaded with calories and fat. Many also call for dried beans and very long cooking times - not this chili. I don't have that much patience, and no recipes make it into this cooking column unless they are fast and simple enough for a "kitchen dummy." You can make this nutrient-rich, muscle-building meal in about 20-30 minutes flat. Almost non-fat, very low in calories, and super high in protein. Yes, even the fattiest mexican dishes can be modified for "lean eating"...we'll show you how! Sat, 10 Nov 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/129.cfm Many people are contemplating the idea of entering a bodybuilding, figure, fitness, or "Transformation" competition. Before they even start, I can predict - with almost 100% accuracy - the ones who will fail or quit. How do I know this? Simple; they are the ones who say, "I'll try it…I might do it…I'll give it a shot...I'll train for a while, then see how I look. If I look ok, then I'll do it, but if I don't look good enough, then I'm not doing it." Tue, 23 Oct 2007 00:00:00 00 http://www.burnthefatinnercircle.com/public/641.cfm Allow us to present to you the secret weapon of all serious goal-achievers. This powerful tool will keep you focused on your major targets and help you develop laser-focus. Do not let another day pass by without this goal-achieving tool in your possession! Not only will this tool will remind you throughout the day what your goals are it will also instill into your subconscious mind and how your body will look in the future. Sat, 15 Sep 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/126.cfm Cardio can be a little dull sometimes if you stick with the 'same ole-same ole.' John reveals the cardio "Fun Factor" and how he has used it to completely transform his old body into his currently chiseled-physique. Wed, 05 Sep 2007 00:00:00 00 http://www.burnthefatinnercircle.com/public/640.cfm Someone once said, "Success is setting goals. Everything else is just commentary." I wholeheartedly agree. Your success rate increases astronomically when you set goals using this powerful tool. According to Zig Ziglar, Bob Proctor, Jim Rohn, Brian Tracy and other personal achievement experts, only 5% of the population has written goals. Is it any surprise that 95% of dieters fail in their attempts to lose weight and keep it off? Is Tue, 04 Sep 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/333.cfm Introducing "Hot N' Spicy" Jambalaya. Some Jambalayas are "red" and use tomatoes or tomato sauce, while other recipes call for chicken stock ("brown" Cajun Jambalaya). Some even use both. Our tasty creation is a Creole "red" Jambalaya, so we are going to use tomatoes... it's mega-high in lean protein and uses only 100% natural food ingredients, so we give this nutrient-rich fat-burning, muscle-building recipe an A grade... enjoy! Thu, 02 Aug 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/331.cfm If you've never tried a garbanzo bean salad, then you don't know what you're missing. Also known as "chickpeas", garbanzo beans are heart-healthy legumes that pack a whopping 12.5 grams of fiber per cup. The rest of the salad is loaded with nutrient-rich "super foods" ideal for muscle-building and fat-burning diets. When you factor in the quick prep time, the nutritional value and the incredible flavor, we give this "Burn The Fat Recipe" our highest nutrition grade possible: A+ Tue, 10 Jul 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/320.cfm In Part 1 of this series, Adam tackled the question, "Why are some people able to radically transform their physiques in a short time period while most people make little if any progress at all?" Adam then went on to reveal the critical "X-Factor." Now in part 2, Adam reveals the powerful online tools that he used as part of his physique transformation journey. Tap into the X Factor now... Tue, 29 May 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/310.cfm Like the popular TV show 24, Adam Waters has been sharing his story hour by hour in "real-time." His physique transformation has been fascinating for all who have been watching and waiting in suspense for the outcome of each "phase." In this exclusive new Inner Circle members-only feature, Adam tackles the question, "Why are some people able to radically transform their physiques in a short time period while most people make little if any progress at all, in the same amount of time?" He then uncovers the critical "X-factor" that answers this big question... Thu, 10 May 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/304.cfm The Self-Image is the key to human personality and human behavior. change the self image and you change the personality and the behavior. But more than this, the self image sets the boundaries of individual accomplishment. It defines what you can and cannot do... expand the self image and you expand the area of the possible... Far more than just a beautiful and inspirational desktop wallpaper (1024 X 768 download for members-only), this is your daily reminder of one of the most powerful principles of personal change, and it's the one secret key to Physical Fitness that most people keep missing... Mon, 30 Apr 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/301.cfm After I made my first batch of these Mega-protein turkey burgers, I immediately took one to my training partner and another to a friend for Taste Testing. They were freaking out! My training partner said, NO WAY! There's no way these are on your diet - they taste too good, tastes like something from McDonalds! My other friend had a similar reaction, Mmmmm, too good! Feels like I'm cheating! What makes Tom's TNT burgers taste so good? Must be the Secret Ingredient! Mon, 23 Apr 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/293.cfm This Hot N Spicy ground turkey scramble is going to blow you away! This meal is absolutely delicious and incredibly nutritious. Not only that, it's a very versatile dish. Here's why: If you're on a high carb or higher calorie muscle gaining program, use the kidney beans. If you're on a low carb or lower calorie fat loss program, ditch the kidney beans. It's delicious either way. And speaking of versatility, you can make this the easy way as a scramble, or if you like omelets, the spicy turkey, pepper, mushroom and onion mix makes a great omelet filling... Mon, 16 Apr 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/289.cfm In this revealing audio interview, you will discover the Secret Weapon strategies to reach hyper low body fat, achieve the Ripped Abs look and even get photo shoot or competition lean. You'll hear cutting edge scientific fat-burning nutrition tactics as well as mental focus and motivation techniques, including why the last 10 pounds is so hard to lose (and what to do about it), how to break any fat loss plateau, and how to harness the power of positive and negative motivation. Includes downloadable MP3. Wed, 11 Apr 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/288.cfm Potatoes may have gotten a bad rap in the fat-burning diet and nutrition world, but for the most part, this negative reputation is undeserved. There are three reasons that so many people shun potatoes or believe they are unhealthy or fattening... you are about to learn the truth about these "potato myths" and discover the "secret recipe" that tastes so good, you might just feel like you're cheating... get your tastebuds ready for crunchy, crispy, cheesy, "potato pancakes" ... Mon, 09 Apr 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/285.cfm Low carb dieting has become so mainstream that it has created a huge industry of low carb eating programs, low carb supplements and low carb food products. Some low carb proponents claim that it's important to distinguish between carbs that are fully utilized and the fibrous carbs which pass through your system mostly undigested. The concept of net carbs or low impact carbs was created to help make this distinction... but is subtracting fiber or counting "net carbs" really necessary or just an invention of the low carb food industry? Sat, 24 Mar 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/279.cfm Using visualization and mental imagery can help you focus your mind like a laser beam on your dream body goals. One of the best ways to program your subconscious 'Automatic Success Mechanism' is by using Visual Psychological Triggers and Mental Imagery. Now you can use technology to create your dream body image to help you reprogram your self-image, enhance your visualization skills and keep your mind focused on your physique goals... Sun, 18 Mar 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/284.cfm Class is in session again and Dr. Berardi and Tom Venuto put their collective training and nutritional wisdom together for an insightful interview. Burn The Fat, Feed The Muscle meets G-Flux and you will want to read every word shared in this informative interview (you might even be surprised about some of the things you'll learn). Get ready to discover the rest of the G-Flux system and how it can improve your physique... Wed, 14 Mar 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/282.cfm Class is in session and Dr. Berardi and Tom Venuto put their collective training and nutritional wisdom together for an insightful interview. Burn The Fat, Feed The Muscle meets G-Flux and you will want to read every word in this informative interview (you might even be surprised about some of the things you'll learn). Get ready to discover what G-Flux is, it's similarities to the BFFM program, and how understanding these concepts can amplify the progress towards your ultimate physique. Tue, 13 Mar 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/283.cfm In part 2 of the Science of Goal Setting Tom reveals the 7 step, scientific process for setting and achieving all of your goals. The secret goal setting process in this audio training will help you eliminate negative programming and tap into the 'Natural Laws' of success hidden within your mind. You'll also learn the 11th secret of subconscious mind power, create success habits, and tap into your subconscious mind to start attracting your greatest desires into your life. Mon, 12 Mar 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/280.cfm Knowing the amount of proteins, carbs, fats, and total calories of various food choices can help you in determing an eating plan that will help you achieve your fat loss goals. This completely searchable Nutrient Database will help you quickly and easily get the nutrient information that you want, when you want it. Thu, 08 Mar 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/281.cfm Stuart Darling is a 21 year old musician from England who has burned over 126 pounds on his fat liberating journey. Stuart shares some revealing personal insights, fat-burning diet tips, and how he uses music as a motivator to enhance his training. There are some real gems in this interview about how to go from clinically obese to super lean, (including what NOT to do), based on experience from someone who has been there... Wed, 07 Mar 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/274.cfm In this exclusive interview, fitness pro Craig ballantyne picks Tom's brain about how he continues to improve his physique with age, including the exact diet and cardio methods that Tom uses to reach low single digit body fat... Mon, 19 Feb 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/271.cfm Skinfold testing is our top choice for body fat measurement in the Burn The Fat program. However, many people have a hard time getting accurate skinfold readings, especially if they are substantially overweight. Although not as precise, an alternative is the "circumference method." All you need is a tape measure! Simply take your measurements, enter them into our online calculator and get an instant one-click estimate of your body fat %!... Sat, 17 Feb 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/273.cfm Salmon is one of the best sources for healthy Omega-3 fatty acids in Mother Nature's kitchen and these "Quick and Easy Salmon Burgers" are a great combination of flavor and healthy eating. With an impressive nutritional profile and multiple "Super Foods" in this Burn The Fat Recipe, you'll be preparing these tasty burgers often... Wed, 14 Feb 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/270.cfm Our recent interview with Dr. Dan Benardot about "Within Day Energy Balance" confirmed many things we already knew about eating to improve our body composition... It was so informative and intriguing that it also raised many new questions and triggered much discussion on the application of these principles. These questions are discussed and answered here in Part 2... Tue, 06 Feb 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/269.cfm A Burn the Fat Inner Circle Exclusive... Tom Venuto Interviews world-renowned sports dietician and nutritionist to Olympic champions, Dr. Dan Benardot... discover why the traditional model of 24-hour calorie balance may be seriously flawed and learn how the scientifically-proven alternative, "Within day energy balance", can help you manage your weight better, increase your energy, improve athletic performance and much more... Tue, 06 Feb 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/262.cfm How much should you really weigh? Did you know that body mass index (BMI) and height and weight charts are notoriously inaccurate methods for calculating your ideal body weight? Traditional methods of estimating an ideal weight fail to account for what really matters: Your ratio of muscle to body fat. This calculator helps you find your true ideal weight with a single mouse click, so you can set your goals in the most sensible and scientifc manner... 1-click calculator and full tutorial available... Mon, 05 Feb 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/258.cfm It seems as though every gym you step foot in you hear people debating on how deep one needs to squat - quarter squats, half squats, to parallel, below parallel - who's correct? Tom gets 'under the bar' for this debate and shares his take on proper squat depth, what's recommened, what's healthy, and more... Tue, 30 Jan 2007 00:00:00 00 http://www.burnthefatinnercircle.com/public/160.cfm This method is absolutely, positively guaranteed to be the fastest way you have ever seen to take off 20 pounds... "Back "in the day" when I was a full time personal trainer and I met with my clients in person at my New Jersey Health Club, the first thing I would always ask during the initial consultation was: "Tell me what you want... and then I'll show you how to get it." Mon, 29 Jan 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/255.cfm Your subconscious mind can either be your greatest ally or your mortal enemy depending on what you program it with. Adam reveals a success tool that will help you program your subconscious mind under the radar of your conscious mind and gain massive progress towards your dream physique. Tue, 23 Jan 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/254.cfm Metabolic typing is a nutritional theory which proposes that every person is biochemically unique and that there is an ideal ratio of protein, carbs and fat that is perfect for your hereditary body type. No single diet is perfect for everyone, so could metabolic typing be the custom-tailored magic formula for shedding unwanted fat and achieving optimal health? Mon, 22 Jan 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/253.cfm Many people are losing muscle and they don't even realize it because they're not even measuring it! The fact is, if you're only measuring pounds and inches, you have no objective, quantifyable way of knowing if your program is really working. Stop guessing and start knowing the difference between your fat mass and your lean body mass! This short e-book will show you how... Sells elsewhere for $19.95... FREE for Inner Circle members... Fri, 19 Jan 2007 00:00:00 00 http://www.burnthefatinnercircle.com/members/252.cfm The Burn The Fat Macronutrient charts are handy tools that will help you quickly and easily plan your menus, while spending less time with a calculator! You choose your target calorie intake and your desired percentage of protein, carbs and fat, and the chart tells you exactly how many grams of each you should eat every day to reach your goals the fastest… Includes all-new tutorial not featured in BFFM book... Thu, 18 Jan 2007 00:00:00 00