tag:blogger.com,1999:blog-6702065082367752577Mon, 28 Nov 2011 00:39:14 +0000This site will teach you all you need to know on how to burn fat, reduce weight and keep fit.http://ninosfatburn.blogspot.com/noreply@blogger.com (lose weight)Blogger55125lose,weight,keep,fit,eat,well,fight,obesityHealth/Fitness & Nutritionnoreply@blogger.comyeslose,weight,keep,fit,eat,well,fight,obesitywe can lose weight if only we set out to get fitwe can lose weight if only we set out to get fittag:blogger.com,1999:blog-6702065082367752577.post-384706580368388330Tue, 05 Jan 2010 18:35:00 +00002010-01-05T10:58:07.057-08:00This case study illustrates how the combination of simple, targeted nutritional advice and client commitment and dedication can lead to substantial results. Mr. P, a 59 year old man, arrived at clinic with a variety of symptoms. His main priority was to lose weight – he was 14 stone 9lbs but felt his ideal weight was around 13 ½ stone. In addition, he wanted to improve flexibility and muscle http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/XwmKt8F4vW4/weight-loss-and-less-fatigue-achieved.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/XwmKt8F4vW4" height="1" width="1"/>http://ninosfatburn.blogspot.com/2010/01/weight-loss-and-less-fatigue-achieved.htmltag:blogger.com,1999:blog-6702065082367752577.post-588212305081251911Fri, 29 May 2009 14:54:00 +00002009-05-29T07:56:38.851-07:00The gym offers you every facility to create the environment within your body to lose weight. To prepare the body for losing weight you need to combine all four areas of exercise into a routine The idea of the exercise programme is to build the health of the body and NOT burn x amount of calories. Sadly the calorie in versus out approach does not work and fat loss is related to your internal http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/_g26HxXIiYo/exercise-for-healthy-weight-loss-in-gym.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/_g26HxXIiYo" height="1" width="1"/>http://ninosfatburn.blogspot.com/2009/05/exercise-for-healthy-weight-loss-in-gym.htmltag:blogger.com,1999:blog-6702065082367752577.post-7382723440369785644Fri, 29 May 2009 14:01:00 +00002009-05-29T07:51:16.694-07:00Easy Weight Loss and Fitness Tips you need to knowWeight loss and fitness is such a hot topic nowadays. People are more concerned about their health and wellbeing than ever before. However, weight loss program, diet plans and physical exercises could be sometimes very demanding in time and effort. For students and working people, they find it a bit tedious and pressuring to have to go to the gym http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/lRfSPZFPyqs/easy-weight-loss-and-fitness-tips-you.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/lRfSPZFPyqs" height="1" width="1"/>http://ninosfatburn.blogspot.com/2009/05/easy-weight-loss-and-fitness-tips-you.htmltag:blogger.com,1999:blog-6702065082367752577.post-802791057431723918Sun, 03 May 2009 21:57:00 +00002009-05-03T15:00:17.831-07:00Exercise, Stress and Lack of Sleep can Affect your Metabolism Metabolism refers to the rate at which your body utilizes calories to meet energy demands. The Basal Metabolic Rate (BMR) refers to the number of calories you burn while your body is at rest. Your BMR decreases as you age. This means that it is harder for your body to burn calories and harder for you to lose weight. A daily routine http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/eZVqeT3I93w/exercise-stress-and-lack-of-sleep-can.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/eZVqeT3I93w" height="1" width="1"/>http://ninosfatburn.blogspot.com/2009/05/exercise-stress-and-lack-of-sleep-can.htmltag:blogger.com,1999:blog-6702065082367752577.post-8088048551682440569Sun, 03 May 2009 21:33:00 +00002009-05-03T14:54:49.650-07:00Fat cell numbers and losing weightMany overweight people manage to lose weight yet still cannot manage to reduce their total fat percentage down to a level where the abdominal muscles can be clearly seen. Is it because our genes wont allow us to lose all the fat? Our genetic potential for developing a very lean body is largely related to the number of subcutaneous (under the skin) fat cells http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/Ais6Bf26a_o/fat-cell-numbers-and-losing-weight.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/Ais6Bf26a_o" height="1" width="1"/>http://ninosfatburn.blogspot.com/2009/05/fat-cell-numbers-and-losing-weight.htmltag:blogger.com,1999:blog-6702065082367752577.post-7130053782360930494Mon, 15 Dec 2008 13:00:00 +00002008-12-15T05:06:16.335-08:00Most people believe that if your goal is fat loss, you should start with aerobic workouts and lose the body fat first before adding weight training. That is a big mistake and here's why: Obviously, weight training is the chief element in developing strength and muscle mass. What few people realize is that weight training can also increase fat loss dramatically, so by skipping the strength http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/2bIwqaFqj94/weight-training-helps-lose-weight.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/2bIwqaFqj94" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/12/weight-training-helps-lose-weight.htmltag:blogger.com,1999:blog-6702065082367752577.post-1912925426093340759Thu, 04 Dec 2008 13:18:00 +00002008-12-04T05:29:16.424-08:00Weight management and health is so much more than diet alone. Unless you have an active occupation then - in all honesty - you need to give your exercise routine some thought.Gyms the world over fill up over January as people attempt to get some exercise into their life. The word "gym" is enough to make many of us groan and reach for another packet of "cheetos" - but it doesn't have to be this http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/Q54Yi8sBBSM/weight-management-and-health-is-so-much.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/Q54Yi8sBBSM" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/12/weight-management-and-health-is-so-much.htmltag:blogger.com,1999:blog-6702065082367752577.post-1628168822719431993Fri, 28 Nov 2008 13:22:00 +00002008-11-28T05:26:54.736-08:00Does spending the day eating whatever you want, and as much of it as you like, sound like a recipe for ruining your diet? Think again. Taking a day off your diet every week - rather than sticking rigidly to a healthy eating plan seven days out of seven - is likely to boost your chances of long-term success. Here's why...Your body won't adjust to fewer caloriesThe human body is an impressive piecehttp://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/uIEJfRygEa8/what-can-day-off-your-diet-do-for-you.htmlnoreply@blogger.com (lose weight)1<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/uIEJfRygEa8" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/11/what-can-day-off-your-diet-do-for-you.htmltag:blogger.com,1999:blog-6702065082367752577.post-1368052963006404289Mon, 24 Nov 2008 15:17:00 +00002008-11-24T07:26:18.963-08:00Let me talk about what i think so many of us need now.the issue of Cancer and how we can stop it.I will talk about Pancreatic Cancer, Consuming the recommended daily amount of vitamin D could nearly halve your risk for deadly pancreatic cancer, new research suggests. "Individuals in the highest levels of consumption of vitamin D had a greater than 40 percent reduction in their risk of pancreatic http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/3XwrbD2ahY8/do-you-know-vitamin-d-may-lower.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/3XwrbD2ahY8" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/11/do-you-know-vitamin-d-may-lower.htmltag:blogger.com,1999:blog-6702065082367752577.post-1309647868568000292Thu, 13 Nov 2008 15:55:00 +00002008-11-13T08:01:10.317-08:00I'll show you in the article below why you've been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you'll start to lose stubborn belly fat and get a flat stomach MUCH faster!5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs1. Many so-called "health foods" are actually cleverly disguised http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/sbJjPmx5oJ4/reason-that-you-have-excess-stomach-fat.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/sbJjPmx5oJ4" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/11/reason-that-you-have-excess-stomach-fat.htmltag:blogger.com,1999:blog-6702065082367752577.post-3779681867544617092Thu, 13 Nov 2008 15:42:00 +00002008-11-13T07:46:36.415-08:00....Obesity is on the rise, especially among children. The reasons are many and we don't have to go into that. Follow the following 10 steps to prevent your child from every having to face obesityStep1Role Model: A child imitates what he/she sees! If you want your child to eat well and be healthy then you must show them an example. Step2Breakfast! We have all heard the saying, "Breakfast is the http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/G5ecVV4c8qs/8-steps-to-stop-obesity-from-claiming.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/G5ecVV4c8qs" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/11/8-steps-to-stop-obesity-from-claiming.htmltag:blogger.com,1999:blog-6702065082367752577.post-3228497909697993075Mon, 10 Nov 2008 11:08:00 +00002008-11-10T03:29:14.443-08:00Just because you're on a diet, you don't need to ban frozen treats altogether. Ice-cream might be off the menu, but there are some fabulous alternatives to stock your freezer with: you might even find a new favorite dessert...1. FROZEN YOGURTTop of the list is frozen yogurt - ice-cream's healthier cousin. It's creamy, cool, delicious and doesn't have that sticky, sickly feel some ice-creams can http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/MSYFDAcFCU8/just-because-youre-on-diet-you-dont.htmlnoreply@blogger.com (lose weight)1<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/MSYFDAcFCU8" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/11/just-because-youre-on-diet-you-dont.htmltag:blogger.com,1999:blog-6702065082367752577.post-5510744651609570598Tue, 21 Oct 2008 13:53:00 +00002008-10-21T07:09:54.484-07:00Lose the weight with fruit First we think it's best to focus on feeling good. Secondly to remind that in order to live a healthy and energetic life in a body that is fit to do that job, attempting to lose weight only will not be the key. There are some other changes you might want to bring into your life. In order to have the cells of your body function properly they have to receive the right http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/1hQQ3TT2TiU/your-ideal-weight-with-fruit.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/1hQQ3TT2TiU" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/10/your-ideal-weight-with-fruit.htmltag:blogger.com,1999:blog-6702065082367752577.post-1306652539032010279Mon, 13 Oct 2008 14:28:00 +00002008-10-13T07:34:02.036-07:00Some unsuccessful dieters spend years - and hundreds of pounds - seeking the secret of weight-loss success. Surely this pill (with so many glowing testimonies) must work? And even though the last diet plan was impossible to stick to for more than two days, this celebrity-endorsed regime has got to be worth a try. Then there's that list of amazing superfoods... None of these work. However much http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/rYeHDHBRtM4/true-secret-of-weight-loss-success.htmlnoreply@blogger.com (lose weight)2<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/rYeHDHBRtM4" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/10/true-secret-of-weight-loss-success.htmltag:blogger.com,1999:blog-6702065082367752577.post-6784065831639988673Mon, 06 Oct 2008 08:05:00 +00002008-10-06T01:11:41.218-07:00I'm sure many readers will have experienced a diet that "failed" in the past. These are often ones which you manage to stick with for a few days, even a week or two, then give up on. Usually, the diet was impractical or you just weren't feeling committed to it. Sometimes, though, a diet seems successful: you follow the plan for a set period of time, you reach a goal weight, you fit back into http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/YRdj5kjJo1E/do-you-know-why-most-diets-fail.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/YRdj5kjJo1E" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/10/do-you-know-why-most-diets-fail.htmltag:blogger.com,1999:blog-6702065082367752577.post-5668481519123460892Thu, 02 Oct 2008 15:07:00 +00002008-10-02T08:13:38.524-07:00Health experts tend to agree that to be healthy, you need to exercise. But as soon as the questions get more specific, the experts get a lot more quarrelsome. One of the biggest debates: do you really have to do vigorous, sweaty, aerobic exercise for good health?In their recently updated Physical Activity Guidelines, the American College of Sports Medicine and the American Heart Association took http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/uOVan7FEVFY/your-exercisedo-you-really-need-to.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/uOVan7FEVFY" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/10/your-exercisedo-you-really-need-to.htmltag:blogger.com,1999:blog-6702065082367752577.post-8623220602278513908Fri, 19 Sep 2008 13:54:00 +00002008-09-19T10:02:37.405-07:00Anyone who has visited the United States will have witnessed the generous portions that regale the multitude of eateries. But according to new research to come out of the States, this is in fact a new phenomenon, and one which has markedly contributed to the increase in obesity. The new study from researchers at the University of North Carolina reveals that between 1977 and 1996, portion sizes http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/gpJkcL6Z1zw/size-matters-food-portions-curb-obesity.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/gpJkcL6Z1zw" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/09/size-matters-food-portions-curb-obesity.htmltag:blogger.com,1999:blog-6702065082367752577.post-1403477965108053749Tue, 09 Sep 2008 15:03:00 +00002008-09-09T09:47:41.816-07:00Sorting Out the Healthiest OptionsWhile plenty of high-fat and high-calorie breakfast choices abound at fast-food restaurants, most chains offer at least one or two items that are healthier. Here are some of the worst menu items at several major chains and suggested substitutes to consider if you find yourself at the drive-through. WebMD doesn't endorse these "better bets"; some still may be too http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/hj4aVtOHRUw/sorting-out-healthiest-options-while.htmlnoreply@blogger.com (lose weight)1<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/hj4aVtOHRUw" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/09/sorting-out-healthiest-options-while.htmltag:blogger.com,1999:blog-6702065082367752577.post-3224376506391812950Fri, 05 Sep 2008 16:52:00 +00002008-09-05T10:09:08.037-07:00Is Weight Loss Surgery for You?Severe obesity is a chronic condition that is very difficult to treat. For some people, weight loss surgery helps by restricting food intake or interrupting digestive processes. But keep in mind that weight loss surgery is a serious undertaking. You should clearly understand the pros and cons associated with the procedures before making a decision.In order to http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/KZbzuvMaqnQ/is-weight-loss-surgery-for-you.htmlnoreply@blogger.com (lose weight)1<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/KZbzuvMaqnQ" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/09/is-weight-loss-surgery-for-you.htmltag:blogger.com,1999:blog-6702065082367752577.post-1246482477225321645Mon, 01 Sep 2008 17:45:00 +00002008-09-01T11:01:30.734-07:00Once you have achieved a desired weight, a positive attitude is very important in your efforts to successfully maintain it. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life.Don’t fall back on those unhealthy eating habits you had before you lost weight.Controlling your weight is not an impossible task. Balancing what you eat with how much you http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/raBaeoVQpz4/weight-loss-keeping-weight-off.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/raBaeoVQpz4" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/09/weight-loss-keeping-weight-off.htmltag:blogger.com,1999:blog-6702065082367752577.post-8680423800766122219Fri, 29 Aug 2008 17:28:00 +00002008-08-29T10:33:55.123-07:00Experts who spoke to WebMD identified these 5 types of diets that are unlikely to produce long-term results for most people: 1. Diets that focus on only a few foods or food groups (like the cabbage soup diet, grapefruit diet, strict vegan diets, raw food diets, and many low-carb diets). Beware of any diet that rules out entire food groups. People need to eat from a variety of food groups to get http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/TXp9sef1U8w/worst-diets-ever-diets-that-dont-work.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/TXp9sef1U8w" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/08/worst-diets-ever-diets-that-dont-work.htmltag:blogger.com,1999:blog-6702065082367752577.post-7699419891927590776Fri, 29 Aug 2008 17:07:00 +00002008-08-29T10:17:20.233-07:00Losing weight with too much stress is just like putting more weight with yourself. Weight loss should be more helpful to you not adding more problems in your health. Fun and doing it with ease is the best way to start your weight loss plan. Do start your diet just because someone push you to do it and or you just being tired of hearing the negative comments from others with regards to your weighthttp://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/naKaFa-cwGY/how-to-lose-weight-without-stress.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/naKaFa-cwGY" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/08/how-to-lose-weight-without-stress.htmltag:blogger.com,1999:blog-6702065082367752577.post-3136929887340493438Thu, 28 Aug 2008 10:54:00 +00002008-08-28T04:23:10.684-07:00People who are overweight or obese are more likely to develop heart disease, stroke, high blood pressure, diabetes, gallbladder disease, and joint pain caused by excess uric acid (gout). Excess weight can also cause interrupted breathing during sleep and wearing away of the joints (osteoarthritis). Carrying extra weight means carrying an extra risk for certain types of cancer, including http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/EoRv0E7l5Vg/why-overweight-people-should-lose.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/EoRv0E7l5Vg" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/08/why-overweight-people-should-lose.htmltag:blogger.com,1999:blog-6702065082367752577.post-7990986888781786686Wed, 27 Aug 2008 15:23:00 +00002008-08-27T09:51:56.402-07:00For years we've been told that we get fat because we eat too much, and we'll lose weight when we eat less. That's the theoretical basis for almost every reduced calorie diet you've ever tried. The theory seems obvious - but it isn't actually true. It's only 'obvious' in the way that it was once 'obvious' that the Earth is flat. Careful scientific study has never been able to prove that http://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/7lxRUsYV7Uw/about-low-calorie-dietswhat-your-doctor.htmlnoreply@blogger.com (lose weight)<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/7lxRUsYV7Uw" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/08/about-low-calorie-dietswhat-your-doctor.htmltag:blogger.com,1999:blog-6702065082367752577.post-4796233677959513405Mon, 25 Aug 2008 17:06:00 +00002008-08-25T10:22:05.474-07:00Lose weight while you sleep. It sounds like something you'd hear on a late night infomercial -- just around the time you are reaching for that bag of cookies because, well, you can't sleep.But as wild as the idea sounds, substantial medical evidence suggests some fascinating links between sleep and weight. Researchers say that how much you sleep and quite possibility the quality of your sleep mayhttp://feedproxy.google.com/~r/BurnFatAndLoseWeight/~3/uQXMbU-oMzo/dream-diet-losing-weight-while-you_25.htmlnoreply@blogger.com (lose weight)0<img src="http://feeds.feedburner.com/~r/BurnFatAndLoseWeight/~4/uQXMbU-oMzo" height="1" width="1"/>http://ninosfatburn.blogspot.com/2008/08/dream-diet-losing-weight-while-you_25.htmlen-usadult