Introduction: Headaches are a common ailment experienced by people of all ages and backgrounds. While there are various causes of headaches, ranging from stress and tension to medical conditions, some individuals seek alternative therapies like chiropractic care for relief. In this post, we’ll delve into the connection between headaches and chiropractic care, exploring how chiropractors approach the treatment of headaches and whether this alternative method can be an effective solution.

Understanding Types of Headaches: Before delving into chiropractic care, it’s essential to understand the different types of headaches. Common types include tension headaches, migraines, and cervicogenic headaches. Tension headaches often result from stress and muscle tension, while migraines are characterized by intense, throbbing pain and may be accompanied by other symptoms like nausea and sensitivity to light. Cervicogenic headaches are linked to issues in the neck and spine.

Chiropractic Care and Headaches: Chiropractic care focuses on the relationship between the spine and the nervous system. Chiropractors believe that misalignments in the spine (subluxations) can contribute to various health issues, including headaches. Here’s how chiropractic care may address headaches:

1. Spinal Adjustments: Chiropractors perform spinal adjustments or manipulations to realign the spine. This is believed to relieve tension and pressure on the nervous system, potentially reducing headache frequency and intensity.
2. Posture Correction: Poor posture can contribute to headaches, especially tension headaches. Chiropractors may provide guidance on improving posture and recommend exercises to strengthen supportive muscles.
3. Muscle Relaxation Techniques: Chiropractors may use massage, stretching, and other techniques to relax tight muscles in the neck and shoulders, aiming to alleviate headache-related tension.
4. Lifestyle and Ergonomic Advice: Chiropractors often offer advice on lifestyle changes and ergonomic adjustments that can prevent headaches. This may include recommendations for proper workspace ergonomics and stress management techniques.

Research on Chiropractic Care for Headaches: While some individuals report relief from headaches after chiropractic care, the scientific evidence is mixed. Some studies suggest that spinal manipulations performed by chiropractors can be beneficial for certain types of headaches, while more research is needed to establish conclusive evidence.

Conclusion: Chiropractic care presents a holistic approach to addressing headaches by focusing on spinal health and overall well-being. Individuals considering chiropractic care for headaches should consult with a healthcare professional to ensure a comprehensive and personalized approach to their specific condition. As with any medical decision, it’s essential to weigh the potential benefits against individual health needs and preferences.

Introduction:
Motor vehicle accidents (MVAs) are unfortunate events that can lead to various injuries, with soft tissue injuries being among the most common. In this article, we will delve into the intricate details of soft tissue injuries resulting from MVAs, deciphering the medical terms associated with these injuries and exploring their implications for overall health.

Section 1: Understanding Soft Tissue Injuries in MVAs
1.1 Definition of Soft Tissue Injuries

• Clarification of what soft tissue encompasses in the human body.
• Differentiating between soft tissue and other types of injuries.

1.2 Mechanism of Injury

• Explanation of how the forces involved in MVAs impact soft tissues.
• Highlighting the sudden acceleration, deceleration, and twisting movements.

Section 2: Types of Soft Tissue Injuries in MVAs
2.1 Whiplash: A Neck Strain

• In-depth exploration of whiplash, involving the neck’s rapid movement.
• Elaboration on the stretching and tearing of soft tissues in the neck.

2.2 Contusions and Hematomas

• Defining contusions and hematomas resulting from blunt force trauma.
• Discussing the potential complications and healing process.

2.3 Sprains and Strains

• Distinguishing between sprains and strains in the context of soft tissue injuries.
• Identifying affected areas and detailing the associated symptoms.

Section 3: Diagnosis and Medical Evaluation
3.1 Clinical Assessment

• The importance of prompt medical evaluation following an MVA.
• Physical examinations conducted by healthcare professionals.

3.2 Imaging Techniques

• Overview of diagnostic tools such as X-rays, CT scans, and MRIs.
• How these imaging methods help in identifying soft tissue injuries.

Section 4: Treatment Approaches for Soft Tissue Injuries
4.1 Rest, Ice, Compression, Elevation (R.I.C.E)

• Introduction to the R.I.C.E method for initial soft tissue injury management.
• Explanation of each component’s role in reducing inflammation and promoting healing.

4.2 Medications for Pain and Inflammation

• Types of medications commonly prescribed for pain relief and inflammation.
• Cautionary notes on the appropriate use of these medications.

Section 5: Challenging Medical Terminology in Soft Tissue Injuries
5.1 Fibromyalgia and Chronic Pain Syndromes

• Definition and exploration of conditions associated with persistent pain.
• Discussing the challenges in diagnosing and treating these complex issues.

5.2 Myofascial Pain Syndrome

• Unpacking the concept of myofascial pain and its impact on soft tissues.
• Potential treatment approaches for managing this syndrome.

Section 6: The Role of Rehabilitation and Physical Therapy
6.1 Importance of Rehabilitation

• The role of rehabilitation in restoring function and preventing long-term complications.
• Customized rehabilitation plans for different types of soft tissue injuries.

6.2 Physical Therapy Modalities

• Overview of physical therapy techniques such as massage, stretching, and strengthening exercises.
• Their effectiveness in promoting recovery and preventing secondary issues.

Conclusion:
Soft tissue injuries resulting from MVAs are complex, and understanding the associated medical terms is crucial for both patients and healthcare providers. By decoding these terms and exploring the intricacies of diagnosis and treatment, individuals can navigate the recovery process more knowledgeably and work collaboratively with healthcare professionals for optimal outcomes. It is essential to seek timely medical attention and follow a comprehensive approach to address soft tissue injuries effectively.

Introduction:

Whiplash injuries are a common consequence of car accidents, often resulting from the sudden acceleration and deceleration forces that occur during a collision. These injuries can lead to a range of symptoms, including neck pain, stiffness, headaches, and more. Chiropractic care has gained recognition as an effective approach to managing and treating whiplash injuries. In this article, we’ll explore the relationship between chiropractic care and whiplash recovery, examining the benefits and techniques employed by chiropractors.

Understanding Whiplash:

Whiplash is characterized by the rapid back-and-forth motion of the neck, which can cause damage to the soft tissues, ligaments, and muscles. It commonly occurs in rear-end car collisions, but any sudden impact that jerks the head can result in whiplash. Symptoms may not always be immediately apparent, and delayed onset is not uncommon.

The Role of Chiropractic Care:

Chiropractic care focuses on the musculoskeletal system and the nervous system. Chiropractors believe that misalignments or subluxations in the spine can affect overall health. When it comes to whiplash injuries, chiropractors play a crucial role in realigning the spine and promoting the body’s natural healing processes.

Benefits of Chiropractic Care for Whiplash:

1. Spinal Adjustment: Chiropractors use spinal adjustments, also known as spinal manipulations, to correct misalignments in the spine. This helps reduce inflammation, alleviate pain, and restore normal range of motion in the neck.
2. Soft Tissue Therapy: Whiplash often involves damage to the soft tissues in the neck. Chiropractors may use various soft tissue therapies such as massage, stretching, and trigger point therapy to address muscle tension and promote healing.
3. Pain Management: Chiropractic care focuses on addressing the root cause of pain rather than just alleviating symptoms. This approach can lead to long-term relief for individuals suffering from whiplash injuries.
4. Patient Education: Chiropractors educate patients about proper posture, ergonomics, and exercises to prevent future injuries. This empowers patients to actively participate in their recovery and maintain a healthy lifestyle.
5. Non-Invasive Approach: Chiropractic care is non-invasive, providing an alternative to more aggressive treatments. Many individuals prefer chiropractic care for its natural and drug-free approach to healing.

Challenges in Whiplash Recovery:

While chiropractic care offers significant benefits, it’s important to acknowledge that every individual’s response to treatment may vary. Some may experience rapid improvement, while others may require a more extended period for recovery. Chiropractors work closely with patients to develop personalized treatment plans tailored to their specific needs.

Collaboration with Other Healthcare Professionals:

Chiropractors often collaborate with other healthcare professionals, such as physical therapists and medical doctors, to ensure comprehensive care for whiplash patients. This multidisciplinary approach may include diagnostic imaging, medication management, and therapeutic exercises to enhance overall recovery.

Preventive Measures:

Chiropractors also emphasize the importance of preventive measures to reduce the risk of whiplash injuries. This includes promoting awareness of safe driving practices, the use of proper seat restraints, and maintaining good posture while driving.

Conclusion:

Chiropractic care has emerged as a valuable and holistic approach to whiplash injury recovery. By addressing the root causes of pain and promoting natural healing processes, chiropractors play a pivotal role in helping individuals regain their health and well-being after experiencing a whiplash injury. If you have been involved in a car accident and are experiencing symptoms of whiplash, consulting with a qualified chiropractor in San Leandro, California, could be a crucial step towards a healthier and pain-free future.

In recent years, the spotlight on vitamins and their crucial role in maintaining optimal health has grown brighter. Among these essential nutrients, vitamin D and vitamin K have emerged as a powerful combination with the potential to positively impact various aspects of well-being. This article explores the significance of high-potency, bioactive vitamin D paired with vitamin K, shedding light on their individual benefits and the synergistic effects they offer.

Understanding Vitamin D:

Vitamin D, often referred to as the “sunshine vitamin,” plays a pivotal role in maintaining overall health. While it is naturally synthesized in the skin upon exposure to sunlight, many individuals still face deficiencies. High-potency vitamin D supplements aim to bridge this gap, providing an easily accessible and effective means of obtaining this crucial nutrient.

The primary function of vitamin D is the regulation of calcium and phosphorus absorption, contributing significantly to bone health. However, its influence extends far beyond the skeletal system. Emerging research suggests that vitamin D is involved in immune function, cardiovascular health, and even mood regulation.

Unveiling Vitamin K:

Vitamin K, discovered for its essential role in blood clotting, is a fat-soluble vitamin that comes in two main forms: K1 (phylloquinone) and K2 (menaquinone). While K1 is primarily found in green leafy vegetables, K2 is present in fermented foods and animal products. The symbiotic relationship between vitamin K and vitamin D has become an area of interest for researchers exploring their combined impact on health.

The Synergy of Vitamin D and Vitamin K:

1. Bone Health Enhancement:
   • Vitamin D aids in calcium absorption, contributing to bone mineralization and density.
   • Vitamin K, particularly K2, ensures that calcium is directed to the bones and teeth rather than accumulating in arteries and soft tissues.
2. Cardiovascular Support:
   • Vitamin D is linked to cardiovascular health by influencing blood pressure regulation and reducing inflammation.
   • Vitamin K plays a role in preventing arterial calcification, supporting overall cardiovascular function.
3. Immune System Boost:
   • Vitamin D is recognized for its immune-modulating effects, contributing to defense against infections.
   • Vitamin K, with its anti-inflammatory properties, complements this action, creating a robust immune response.
4. Cancer Prevention:
   • Studies suggest that adequate levels of vitamin D may play a role in reducing the risk of certain cancers.
   • Vitamin K, particularly K2, has been associated with a lower risk of prostate and liver cancers.

Choosing High-Potency, Bioactive Forms:

Not all vitamin supplements are created equal. Opting for high-potency, bioactive forms ensures maximum absorption and effectiveness. Vitamin D3, the active form of vitamin D, is more potent than D2 and is preferred for supplementation. Vitamin K2, specifically the menaquinone-7 (MK-7) form, has an extended half-life in the body, allowing for more sustained benefits.

Caution and Individual Variation:

While the combination of high-potency vitamin D with vitamin K offers numerous health benefits, it’s crucial to approach supplementation with caution. Individual variations, medical conditions, and existing medications can influence the body’s response to these vitamins. Consulting with a healthcare professional before initiating supplementation is advisable to ensure personalized and safe recommendations.

Conclusion:

In the realm of nutritional science, the dynamic duo of high-potency, bioactive vitamin D with vitamin K stands out for its multifaceted impact on health. From fortifying bones and cardiovascular support to immune system modulation, the synergy between these vitamins paints a compelling picture of holistic well-being. As research continues to unravel the intricacies of their interaction, individuals are presented with a valuable opportunity to enhance their health through informed and intentional supplementation.

TO PURCHASE CLICK HERE

A couple of months ago, I was driving in Los Angeles from an exit in Beverly Hills to Sunset, and got stuck in terrible traffic for over an hour, when it shouldn’t take more than 10 minutes. Nearing the core of the congestion, I saw a white big rig, a grey SUV with a female driver, a red Ducati and that’s when I saw a body stretched, right there on the ground, partially covered with a tarp. It’s rather funny how the mind can capture such details in just a moment of passing by. The red Ducati was a symbol of his love for life & expensive toys. For weeks after that I couldn’t shake the image of a tall, large built body lying there, so lifeless. I wondered if he knew he’d die when he got on that freeway or if his loved ones or friends did, when he bid them good bye that morning.

Shortly after that I left for a long vacation, where I saw my family, slept for hours, ate carbs and sugar laden treats and sat up talking to my siblings till 5am, waiting for the birds. And yes that was so special, I actually heard birds and not cars or sirens. Later, I took off to Istanbul, Turkey just cause I felt like it. With the image of the accident still in my mind, I made a conscious decision to take my time to talk to the people I love, to eat something cause I wanted to, to sit and enjoy a cup of tea, instead of rushing out of the house in the morning with the mug dripping. And most importantly to REALIZE what’s important to me . . . . And that is to be surrounded by love at all times, to do things that matter, to use my architecturally driven brain to make a difference in the world.

At this time of the year, when we are surrounded by love and good fortune, I encourage you to remember the fragility of life, to hold the people around you tight, to remember that in some parts of the world child birth still kills women, to know that the life span some where else is about 45 years, that Malaria (forget AIDS) still exists and can kill a child, to acknowledge that some people struggle to find water and food. Think about where our planet is, and the impact of our choices on its health, because beyond the boundaries, the politics that’s our home. Be mindful of your consumption and where it ends up and the resources that we use. At 2009 rates of oil demand 1,354 billion barrels is enough for a little over 44 years, so we will see the impact in our lifetime.

Here I am introducing some of the charities that I support and am a huge fan of, feel free to contribute, if their cause touches your heart.

Roots of Peace – Working to De-mine fertile land in war torn countries, putting farmers back to work.

Care – Working to alleviate poverty and empowering women.

Rotary – Working to eradicate polio, amongst other things.

Doctors Giving Back – Providing free medical care to people who have never seen a doctor.

And most importantly have a very happy, healthy holiday season and the most wonderful new year!

6 Antioxidants for Immune Health

There’s no doubt that antioxidants are good for health. Antioxidants have been in the public spotlight since the 1990s and have only gained attention over the years, basically reaching celebrity status. And that status has not wavered, especially as their role in immune health becomes increasingly known. Antioxidants and antioxidant-rich foods continue to trend and make headlines, most recently in the forms of matcha/green tea drinks, acai bowls, golden milk, or just good ol’ fashioned fresh fruits and vegetables. Antioxidants are here to stay not only because they’re found in delicious foods, but they also play a vital role in health by protecting the body against oxidative stress.¹

What is oxidative stress?

Everyone’s heard of oxidative stress, but what exactly does that refer to? Oxidative stress occurs from damage caused by free radicals. Free radicals are unstable molecules that have lost an electron from either normal body processes like metabolism, reactions due to exercise, or from external sources like cigarette smoke, pollutants, or radiation.¹

Now electrons don’t like to be alone. They like to be in pairs.

So do free radicals suck it up and leave one of their electrons unpaired?

Nope. They steal an electron from another healthy molecule, turning that molecule into another free radical and, if excessive, wreak havoc in the body and its defense system.

Immune cells are particularly vulnerable to oxidative stress because of the type of fat (polyunsaturated) that they have in their membrane.² So high amounts of oxidative stress over time can be especially detrimental to immune system.

What are antioxidants?

Antioxidants are the heroes that can break this cycle. And there’s not just one antioxidant. Antioxidants refer to a whole class of molecules (including certain vitamins, minerals, compounds found in plants, and some compounds formed in the body) that share the same goal of protecting the body and the immune system against oxidative stress.² But different foods contain different antioxidants, and each antioxidant has its own unique way of supporting that goal.  

6 antioxidants for oxidative stress protection + immune health

1. Vitamin C

Vitamin C is a powerful antioxidant that also contributes to immunity. It works by readily giving up one of its electrons to free radicals, thereby protecting important molecules like proteins, fats, and carbohydrates from damage.³ Vitamin C is a water-soluble vitamin, which means storage in the body is limited, and consistent intake of this nutrient is vital. Research shows that not getting enough vitamin C can impact immunity by weakening the body’s defense system.³ Vitamin C is found in many fruits and vegetables, including strawberries, bell peppers, citrus, kiwi, and broccoli. The benefits of vitamin C’s antioxidant capabilities are more than just internal. Benefits are also seen when a concentrated source of this antioxidant is applied to the skin. For example, topical vitamin C serums are often recommended by dermatologists and estheticians to help protect the skin from sunlight and address hyperpigmentation.⁴

2. Epigallocatechin 3-gallate (EGCG)

Green tea is easily, and unofficially, considered one of the world’s healthiest foods, and the presence of EGCG is one reason for this drink’s reputation. EGCG is the most abundant, potent, and researched polyphenolic antioxidant found in green tea leaves.⁵ It has been shown to protect against damage caused by free radicals.⁵ Drinking green tea is a great way to reap the benefits of EGCG and other nutrients found in tea leaves, or it’s also available as an extract in nutritional supplements. If you choose to drink green tea, it’s important to remember that water preparation matters. Using hot water to steep green tea not only preserves, but it also encourages more antioxidant activity compared to using cold water, as hot water may be better at extracting polyphenols from the leaves.⁵

3. Glutathione

Glutathione is a powerful antioxidant that the body actually makes internally from three amino acids (AKA building blocks of protein): cysteine, glutamate, and glycine.⁶ Not only does this antioxidant protect the body against oxidative stress, it also supports healthy liver detoxification processes.⁷ Glutathione levels naturally decrease with age, and lower glutathione levels in the body are associated with poorer health.⁸ Since it takes all three of those amino acids to form glutathione, ensuring that the body has adequate levels of all three is vital. Cysteine is the difficult one. It’s considered the “rate-limiting” step in this equation, since it’s usually the one in short supply, and glutathione can’t be formed without it.⁶ Cysteine contains sulfur, so foods like unprocessed meat, garlic, and asparagus are great choices to support cysteine levels. Like cysteine, the compound N-acetylcysteine (found in supplements and often labeled NAC) can also be used to support the body’s glutathione levels.⁶

4. Curcumin

Curcumin is the yellow pigment and considered the active ingredient in the spice turmeric. In the culinary world, turmeric is best known for playing the leading role in curries as well as in golden milk. Studies show that curcumin has been shown to improve markers of oxidative stress, act as a free radical scavenger, and assist with other antioxidant processes in the body.⁹ Curcumin isn’t very bioavailable, so your body isn’t able to fully capture the benefits when consumed on its own or just as turmeric.⁹ But adding other spices or herbs like black pepper or fenugreek can significantly increase your body’s ability to utilize curcumin.⁹

5. Vitamin E

Vitamin E is a fat-soluble vitamin, meaning it’s best absorbed with fat. It acts as an antioxidant by stopping the production of free radicals from forming when fat is oxidized, or burned.¹⁰ Vitamin E is found in nuts and seeds (almonds, sunflower seeds, and hazelnuts) as well as green leafy vegetables. Vitamin E also plays a role in heart, eye, and cognitive health.¹⁰ 

6. Quercetin

Quercetin is one of the most well-studied flavonoids, or plant compounds, typically found in onions, kale, broccoli, apples, and tea. Quercetin acts as a free radical-scavenging antioxidant, helps inhibit oxidative stress, and supports a healthy immune response.¹¹

What’s the bottom line?

Antioxidants are a crucial part to any healthful diet. They help protect the body from damage caused by oxidative stress and support immune function. There are many more antioxidants that are beneficial to health than those listed here. The best way to ensure that you’re getting enough antioxidants from the diet and supporting the antioxidants the body makes on its own is to consume a diet high in plants like fruits, vegetables, nuts, seeds, and legumes. If you would like to insure an adequate amount of antioxidant here is a list that you can order from online nutrition store.

1. Vitamin C
2. EGCG
3. Glutathione
4. Curcumin
5. Vitamin E
6. Quercetin

References

1. Pizzino G et al. Oxid Med Cell Longev. 2017;2017:8416763. 
2. Knight JA. Ann Clin Lab Sci. 2000;30(2):145-158.
3. Carr AC et al. Nutrients. 2017;9:1211.
4. Al-Niaimi F et al. J Clin Aesthet Dermatol. 2017;10(7):14-17.
5. Forester SC et al. Mol Nutr Food Res. 2011;55(6):844-854.
6. Minich DM et al. Nutrients. 2019;11:2073.
7. Pizzorno J. Integr Med (Encinitas). 2014;13(1):8-12.
8. Glutathione. Webmd.com. https://www.webmd.com/vitamins-and-supplements/glutathione-uses-risks. Accessed August 19, 2020.
9. Hewlings SJ et al. Foods. 2017;6(10):92.
10. Vitamin E fact sheet for health professionals. Ods.od.nih.gov. https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/. Accessed August 25, 2020.
11. D’Andrea G. Fitoterapia. 2015;106:256-271.

* The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells.
* Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies.
* The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam).
By dissolving the fat layer, the protein molecule disperses and breaks down on its own.
* HEAT melts fat; this is why it is so good to use water above 25 degrees Celsius for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful.
* Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus.
* Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside.
* Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin.
* NO BACTERICIDE OR ANTIBIOTIC SERVES. The virus is not a living organism like bacteria; antibodies cannot kill what is not alive.
* NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only
-between 3 hours (fabric and porous),
-4 hours (copper and wood)
-24 hours (cardboard),
– 42 hours (metal) and
-72 hours (plastic).
But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose.
* The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars.
They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster.
* UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin.
* The virus CANNOT go through healthy skin.
* Vinegar is NOT useful because it does not break down the protective layer of fat.
* NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%.
* LISTERINE IF IT SERVES! It is 65% alcohol.
* The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less.
* You have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom.
* You have to HUMIDIFY HANDS DRY from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better.
* Also keep your NAILS SHORT so that the virus does not hide there.
-JOHNS HOPKINS HOSPITAL

Our chiropractic office is closed till April 10th per government regulations. Schools are closed as well. Workers are staying at home. Bars are shuttered and restaurants are offering take-out and delivery service only. Sporting events, concerts and festivals have been canceled. Airlines fly domestic flights and no international flights are expected to come in any time soon. That means less money for travel industry.

Life without its interaction can be trying, but public health experts insist that each person’s commitment to social distancing is key to taming the new coronavirus – and ultimately saving lives. Here’s a closer look at how to do it right.

– What is social distancing?

It’s a fancy way of saying you’re avoiding close contact with others. That is exactly what we are trying to avoid at our chiropractic office. That means no mass gatherings or any other meet-ups in places where people may congregate. If you absolutely must be out in public, maintain a 6-foot radius of personal space. That would not be possible, as chiropractic adjustment requires very close contact. In addition everyone is sharing the adjusting tables. Virus can stay alive in the air up to 3 hours and on the surfaces up to 72 hours.

– Why do I need to do it?

It’s too late to keep the coronavirus from freely spreading within the U.S. But social distancing can slow it down by giving it fewer opportunities to jump from person to person. Our office is doing our part in this pandemic situation. No one will die of lower back or subluxation within few weeks of time but people certainly can if they get COVID19.

– Why is social distancing so effective?

Scientists estimate that one person infected with the new coronavirus will infect another 3.3 people, on average. The higher that number (known as the reproductive number), the faster COVID19 spreads.

Several factors influence the reproductive number, including how contagious the virus is, how susceptible people are, how many times people interact with each other, and how long those interactions last. Social distancing aims to reduce the last two items on that list, which would in turn reduce the reproductive number and slow a disease’s spread.

– How is social distancing different from self-quarantine and self-isolation?

Self-quarantine and self-isolation are specific forms of social distancing.

Self-quarantine is when you feel fine but separate yourself from others because there’s a high chance you’ve been exposed to a disease. Self-isolation is when you may have symptoms and don’t want to get other people sick. In the case of COVID-19, both are supposed to last about 14 days, enough time for any potential symptoms to manifest in an environment where the virus can’t infect other people.

– OK, so how do I do this?

If you can work from home, do so. Don’t gather in shared public spaces or at public events, like gyms, restaurants, festivals or concerts. Avoid cruises and non-essential travel, particularly if you’re at higher risk of getting very sick from the disease, the Centers for Disease Control and Prevention says. That is fairly easy to do now because most of these business are closed.

If you need to get prepared food, don’t eat in – grab your grub from the takeout window or have it delivered. Speaking of deliveries, ask for them to be left at the door to minimize the risk to you and the delivery person. This is certainly not protecting you 100% as people who deliver or prepare food could be infected. The best option is to buy your own groceries and cook food at home. This way you will eliminate exposure of your food to those who prepare it. You can certainly make your own meal much healthier with better ingredients.

When you go to the store for groceries or other essentials, try to go during off-peak hours. While you’re there, maintain a 6-foot distance between yourself and other people. That will lessen the chance that you’ll catch the virus from droplets spread through the air by coughing or sneezing. Also, be sure to clean shared surfaces before and after you come into contact with them. Gloves and masks are essentials during grocery shopping.

– So I can’t leave my house at all?

You can leave your house, just minimize your interactions with other people. Instead of heading to the gym, go for a run, a hike or a bike ride, or work out at home if you have the space. If you have dogs, take them for a walk. Vitamin D is one of the essentials vitamins to boost your immune system along with Vitamin A and E – these are fat soluble vitamins. Water soluble vitamin C can be taken daily to boost your immune system as well.

Be safe, Dr. Burt

EAT PROBIOTICS FOR A GOOD MOOD

Your intestine microbiome works a lot harder than you think. Besides regular digestion it also affects your brain, stress, sex, metabolism, immune system, and hormones. The bacteria in our guts release chemicals and hormones that influence our health and how we think and feel. The most important key is to keep bug inside of our gut healthy and balanced. This way they will perform at their optimum level. It is especially important with outbreak of Coronavirus (COVID -19). Here are 3 important points.

More than 90% of our serotonin – a hormone that is responsible for your well-being is produced on our gut. If your microbiome is out of balance, serotonin levels might drop and result in your mood and anxiety alteration frequency. Keep your bacteria inside of your gut happy by eating a diverse high-fiber diet with plenty of vegetables and whole grains, plus probiotic foods like kimchi and yogurt.

FIND YOUR SLEEP RHYTHM

Your microbiome has its own circadian rhythms with a continual fluctuation of the amounts of different bacteria, depending on the time of day, which influences your sleep. The gut’s microbiome also communicates with the genes that regulate your clock. Hormone like melatonin is a very important regulator of sleep. This hormone is being produced in your brain and in your gut where it helps your organs sync up circadian rhythms steady and get more sleep hours. Artichoke, raw garlic, leeks and onions are essentials dietary foods for keeping circadian rhythms up and running. When bacteria digest these, they release by-products that affect your brain and boosting your sleep quality.

KEEP YOUR ESTROGEN AND ETRADIOL IN IN GOOD SHAPE

The gut makes and metabolizes estrogen and etsradiol. Estrogen for female reproductive organs and estradiol for male reproductive organs. Certain microbes produce them while others break them down. Having the right levels of estrogen and estradiol is important since they affect your fertility, menstrual cycyle, mood, weight, libido and risk of certain diseases, like heart disease and some cancers. To keep these hormones at the ideal levels one must exercise regularly , eat a healthy diet and manage your stress. Avoid taking antibiotics unless it is absolutely necessary. They can thtow off your microbiome and decrease estrogene and estradiol effectiv

Coronaviruses are a large family of viruses that are common in humans and many different species of animals, including camels, cattle, cats, and bats. Rarely, animal coronaviruses can infect people and then spread between people, such as with MERS-CoV and SARS-CoV. The virus that causes COVID-19 is spreading from person-to-person with reported cases all over the world.

In our local community San Ramon Unified School District Closed all Schools till April 10th. That period will include Spring break for all of the kids. Hayward State and Diablo Valley College Closed its doors and offer classes via web. People are not encouraged to use public transportation such as BART and AC Transit. It feels like the end of the world is coming – empty streets, empty store shelves and people are hiding inside of their houses.

At this point and time we are reducing our days to two times a week. Those days will be Monday and Fridays. It will help those in need of chiropractic care. If people stop coming we might close the doors completely for couple of weeks. It would be safe to assume that this situation will lead to staycation.

Things that can help to prevent the spread of Coronavirus (COVID – 19)

1. Routinely clean all frequently touched surfaces in the workplace, such as workstations, countertops, and doorknobs. Use the cleaning agents that are usually used in these areas and follow the directions on the label. No additional disinfection beyond routine cleaning is recommended at this time. Provide disposable wipes so that commonly used surfaces (for example, doorknobs, keyboards, remote controls, desks) can be wiped down by employees before each use.
2. Wash your hands. You should wash your hands before meals, after using the restroom, and after you’ve been in public where people are actively spreading germs, such as handling doorknobs and public touch screens. Also make sure not to touch your face when you’re out and about because touching a germy object, such as a door handle, then touching your face is a great way to expose yourself to germs.
3. Eat Healthy Foods. A balanced diet full of whole grains, fresh fruits and vegetables, lean protein, and healthy fats will keep the good bacteria in your gut happy. This microbiome is one of your body’s first lines of defense when it’s exposed to germs, so keep them healthy and you will keep yourself healthy too. It’s a good idea to cut down on added sugars because they can throw off the balance of good and bad bacteria in your gut. Make sure you stay well hydrated, filtered water and cold pressed drinks will help your system to be in figting mode against the virus. It certainly doesn’t hurt to increase your intake of Vitamin C either as a food source or supplement , Vitamin D(which we have plenty in California)
4. Get a good night of sleep. My teacher used to say “Sleep is you weapon” t is is very important to recharge your batteries. This will certainly help to keep your immune system strong. When you sleep, your body uses the time to rest and rejuvenate. Sleep is integral to your overall health and wellness, so make sure you’re getting enough of it. If you find that you have trouble sleeping, then check your sleep environment. The room should be cool, dark, and quiet. Also take a look at your nighttime routine, making sure that all electronics are turned off at least one hour before bed and you’re doing what you can to relax in that time to prepare your body for sleep. 
5. See Your Local Chiropractor. Chiropractors focus on keeping the nervous system is tip-top shape. One of the reasons people are stuck in the sympathetic or stress modes of their nervous systems is because of ‘spinal lesions’ we call vertebral subluxations. Physiologists have proposed that vertebral subluxations are associated with exaggerated sympathetic activity and that by correcting these lesions we can restore the body back towards the more normal and healthy resting tone. When this happens, voila, appropriate immune responses result! One study, from the National College of Chiropractic in Lombard, Illinois, found that disease-fighting white blood cell counts were higher just 15 minutes after a chiropractic adjustment was applied to the upper back. Another study investigated the immune response in HIV-positive patients under chiropractic care. After six months, the group receiving chiropractic adjustments showed a 48 percent increase in white blood cell (CD4) counts. Conversely, the group that did not receive chiropractic adjustments experienced a 7.96 percent decrease. Making sure the connection between your brain and your immune systems is at its best is one of the first steps to a healthier immune system, no cell will function the way it should if it is not getting the right messages.