C2 subluxation refers to a misalignment or partial displacement of the second cervical vertebra (the axis), which sits below C1 (the atlas) and allows much of the head’s rotational movement. In chiropractic terms, a “vertebral subluxation” involves a vertebra that is misaligned or not moving properly, potentially irritating nerves, muscles, ligaments, or the brainstem/spinal cord area.

In conventional medicine, true atlantoaxial subluxation (C1-C2 instability or displacement) is rarer and often linked to trauma, rheumatoid arthritis, or congenital issues. It can be serious if it compresses the spinal cord. Chiropractors often use the term more broadly for minor misalignments detected via palpation or imaging.

Common Symptoms Associated with C2 Subluxation.

Symptoms vary widely depending on severity, the degree of nerve or vascular involvement, and individual factors. Many overlap with other conditions, so proper diagnosis (imaging like X-rays, CT, or MRI, plus clinical evaluation) is essential.

Frequent symptoms include:

• Neck pain and stiffness — Often at the base of the skull; may include reduced range of motion or torticollis (head tilt/rotation, especially in acute rotary subluxation).
• Headaches and migraines — Commonly occipital (back of head) or cervicogenic headaches starting at the skull base.
• Dizziness, vertigo, or balance issues — Due to proximity to structures affecting vestibular function and blood flow.
• Other neurological or sensory issues — Brain fog, tinnitus (ringing in ears), visual disturbances, facial pain, or numbness/tingling in arms/hands.

Additional symptoms sometimes linked in chiropractic literature (with varying levels of scientific consensus):

• Insomnia, nervousness, chronic fatigue.
• Sinus issues, allergies, earaches.
• High blood pressure or other autonomic effects (via upper cervical influence on brainstem).

Severe cases (true instability) can rarely lead to more serious neurological deficits, cord compression symptoms, or (in extreme trauma) paralysis. Many mild cases are asymptomatic or cause only vague neck discomfort.

How Chiropractic Care Can Help

Chiropractors focus on detecting and correcting subluxations through spinal adjustments (manipulations) to restore alignment, mobility, and nerve function. For upper cervical issues like C2, they often use gentle, specific techniques rather than high-velocity thrusts to minimize risk.

Common approaches:

• Upper cervical chiropractic (e.g., Atlas Orthogonal, NUCCA, or Blair techniques) — Precise, low-force adjustments tailored to C1-C2 alignment, often using instruments or very light touches. These aim to reduce pressure on nerves/brainstem and improve posture/blood flow.
• Manual adjustments, mobilization, and soft tissue work — To improve joint motion and reduce muscle tension.
• Supportive care — Exercises, posture correction, traction, or physical therapy modalities to stabilize the area and prevent recurrence.

Potential benefits reported:

• Reduced neck pain and headaches.
• Improved dizziness/balance and range of motion.
• Better overall function through restored nervous system signaling.

A C1 (atlas) vertebral misalignment often causes chronic headaches, severe neck pain/stiffness, vertigo, and dizziness due to its close proximity to the brainstem and nerves. This instability can also lead to TMJ pain, ringing in the ears (tinnitus), fatigue, and postural changes, such as shoulder tilting.

Common Symptoms of C1 Misalignment
Because the C1 vertebra surrounds the brainstem and supports the head, misalignments can cause diverse symptoms:

• Headaches and Migraines: Often start at the base of the skull and radiate towards the eyes or temples.
• Neck Pain and Reduced Mobility: Persistent pain, stiffness, and difficulty turning the head, or a feeling of a “constant knot”.
• Neurological Issues: Vertigo, dizziness, and loss of balance, sometimes severe.
• TMJ and Facial Pain: Clicking, popping, or jaw pain located near the ear.
• Auditory and Visual Disturbances: Tinnitus (ringing in the ears), fullness in the ears, or blurred vision.
• Nerve Interference Symptoms: Numbness, tingling, or weakness in the arms, hands, or face.
• General Dysfunction: Fatigue, brain fog, and sometimes anxiety or sleep disturbances.

Causes and Effects of C1 Misalignment

• Atlantoaxial Instability (C1-C2): Injury to ligaments can cause excessive movement between C1 and C2, leading to nerve irritation and vertebral artery compression.
• Postural Changes: Misalignment often causes compensatory posture issues, including head tilt, uneven shoulders, or a “short leg” phenomenon.
• Reduced Blood Flow: Misalignment can affect blood flow to the brain, contributing to “brain fog” or vertigo.

If you suspect a C1 misalignment, it is advised to consult your local chiropractor

As we move through 2026, the U.S. economy presents a picture of moderate resilience amid persistent challenges. Forecasters project real GDP growth in the 2.0–2.3% range for the year. This pace reflects solid business investment—particularly in AI and technology—alongside fiscal policies and steady consumer spending. However, growth is uneven. Unemployment is expected to edge up modestly to around 4.3–4.6%, with job gains slowing in many sectors while healthcare and tech continue hiring. Inflation remains a concern. Core measures are easing but face upward pressure from energy prices, tariffs, and services costs. Many households still grapple with high housing expenses, healthcare costs, and everyday affordability issues. Policy uncertainty, geopolitical tensions, and elevated national debt add layers of volatility. While a sharp recession is not the baseline forecast, consumer sentiment stays cautious. For millions of Americans, economic pressures translate directly into heightened daily stress. Financial anxiety has become a defining feature of 2026. Surveys indicate nearly half of adults report higher stress levels than the previous year, driven by day to-day expenses, debt, job security worries, and concerns about the country’s direction. This chronic stress fuels a vicious cycle: elevated cortisol, sleep disruption, muscle tension, headaches, and reduced mental clarity. Younger generations, in particular, link financial strain to anxiety and feelings of lost control. When economic uncertainty lingers, the body and mind pay the price—poor posture from desk work or stress-induced clenching, neck and back pain, and nervous system overload. Here is where chiropractic care offers meaningful support. Chiropractic is not a solution for economic problems or a replacement for mental health therapy, but it serves as a powerful complementary tool for managing the physical and neurological effects of stress. Spinal adjustments help restore proper alignment, which can reduce nerve interference and shift the nervous system from sympathetic “fight or flight” dominance toward parasympathetic “rest and digest” balance. Many patients report lower muscle tension, fewer tension headaches, and improved sleep after consistent care. Research and clinical observations link chiropractic interventions to reduced cortisol markers, decreased blood pressure in some cases, and better overall emotional regulation. By addressing posture issues exacerbated by stress, chiropractic care helps break the feedback loop where physical pain amplifies mental strain. In a year of moderate economic growth but ongoing personal pressures, proactive self-care becomes essential. Regular chiropractic visits can improve resilience, boost energy levels, and enhance quality of life when finances and the future feel uncertain. Combined with exercise, financial planning, mindfulness practices, and professional mental health support when needed, it forms part of a holistic strategy. Looking ahead, 2026 rewards adaptability. The economy will likely avoid major contraction while delivering opportunities in innovative sectors. For individuals, protecting mental and physical health is key to navigating whatever comes next. If economic stress is weighing on your body and mind, consider scheduling a chiropractic evaluation. Small, consistent steps today—financial awareness, movement, and proper spinal care—can make 2026 feel more manageable and empowering.

In the heart of San Leandro, fitness enthusiasts are discovering that true strength starts with a healthy spine and proper alignment. Whether you’re chasing personal records at the gym or simply aiming to move better in daily life, proper spinal alignment is the foundation of peak performance and injury prevention. At Burt Chiropractic Rehabilitation Center, Dr. Eduard Burt, D.C., helps local lifters maintain that critical alignment while they push their limits at the nearby 24 Hour Fitness at Bay Fair Mall. Your spine is more than just a stack of bones, it’s your body’s central highway for nerves, supporting movement, balance, and power. Proper alignment ensures even weight distribution, optimal nerve function, and efficient muscle engagement. When the spine is misaligned (a condition called subluxation), it can lead to pain, reduced mobility, compensatory movement patterns, and increased injury risk.

For weight lifters, spinal alignment becomes even more crucial. Exercises like squats, deadlifts, and overhead presses place significant compressive forces on the spine. A neutral spine maintaining the natural curves without excessive rounding or arching allows for better force transfer, deeper core activation, and safer lifting. Poor posture under load can strain the lower back, shoulders, or neck, leading to setbacks that derail progress. Studies and clinical experience show that maintaining neutral alignment helps lifters lift heavier with better form while reducing the chance of disc issues or muscle imbalances.

Dr. Eduard Burt brings a wealth of expertise to this conversation. With a background that includes advanced training in whiplash, industrial injuries, and holistic rehabilitation, Dr. Burt takes a multi-disciplinary approach at his San Leandro Chiropractic clinic (15200 Hesperian Blvd, Suite 104). Fluent in Russian and English, he focuses on gentle adjustments, posture correction, soft tissue work, and personalized rehabilitation plans. Patients often report not just pain relief but improved performance and recovery after incorporating chiropractic care into their routines.

Located just steps from Bay Fair Mall, Burt Chiropractic is perfectly positioned for members of the 24 Hour Fitness Sport gym at 304 Bay Fair Mall. This convenient location makes it easy to combine strength training with proactive spinal care. Imagine crushing a heavy deadlift session at 24 Hour Fitness in the morning and then fine-tuning your alignment with Dr. Burt in the afternoon. Many local athletes follow this integrated approach for sustainable gains .The benefits of this combination are powerful:

• Injury Prevention: Regular adjustments keep joints mobile and muscles balanced, countering the repetitive stress of heavy lifting.
• Enhanced Performance: Better alignment improves neuromuscular efficiency, balance, and power output.
• Faster Recovery: Chiropractic care reduces inflammation and promotes circulation, helping sore backs and tight hips recover quicker.
• Long-Term Wellness: Good spinal health supports everything from better sleep to improved posture outside the gym.

Dr. Burt emphasizes patient empowerment teaching lifters simple at home strategies like core stabilization exercises, mobility drills, and form cues to maintain alignment between visits. If you’re training at 24 Hour Fitness Bay Fair or anywhere in the San Leandro area, don’t wait for pain to sideline you. Prioritize your spine as much as you prioritize your lifts. Schedule a consultation with Dr. Eduard Burt at Burt Chiropractic Rehabilitation Center and build a stronger, more resilient body from the inside out.

Kaiser Permanente in San Leandro offers physical therapy (PT), pain killers and anti inflammatory as part of an integrated medical approach for lower back pain, while local chiropractors emphasize spinal manipulation and hands-on adjustments. Both can help with lower back pain, but they differ in focus, style, access (especially if you’re a Kaiser member), evidence base, and typical experiences.

Treatment Approaches

• Kaiser PT: Focuses on exercise-based rehabilitation — stretching, core strengthening, posture/movement training, education, and gradual return to activity. Prioritizes active exercises for long-term function and preventing recurrence. Kaiser often emphasizes conservative care first and coordinates with other services (e.g., pain management, imaging if needed). healthy.
• Chiropractic: Centers on spinal manipulation/adjustments to improve alignment, reduce nerve irritation, and provide quicker symptom relief. Many also incorporate soft tissue work, stretches, and exercises. It is often more hands-on and visit-based. Modalities such as muscle interferential, ultrasound and cold laser used to achieve a faster recovery.

Effectiveness for Lower Back Pain Research (including randomized studies and reviews) generally shows better overall results for pain relief and function with chiropractic manipulation vs. PT, especially for acute or subacute low back pain.

• Chiropractic often provides structural balance between joints for acute pain or mobility issues via adjustments. Structure first, strengthening second.
• PT frequently excels for longer-term results, strength building, and reducing recurrence through active rehab (better for chronic pain or muscle imbalances).
• Many experts recommend combining both when possible: adjustments for quick relief + PT for sustained improvement.

Costs and sessions can vary. One analysis found chiropractic slightly more cost-effective in certain short-term scenarios.

If you’re a Kaiser member: PT is usually covered/referred internally (start with your PCP). Some patients report session limits (e.g., ~5 per diagnosis), variable therapist quality/experience, and potential wait times. Positive experiences exist, but complaints about bureaucracy or generic plans appear in forums. berkeleyparentsnetwork.org +1

• Chiropractors: Out-of-pocket or partial coverage (check your plan). Often easier/faster access, more personalized feel, and strong local reviews for back pain. Walk-ins available at places like our clinic at Burt Chiropractic rehabilitation Center.
• Evidence and guidelines: Major guidelines recommend non-drug options like PT, chiropractic, or exercise first for most low back pain before imaging or stronger interventions.

Which to Choose?

• Try Kaiser PT first if you’re a member, have insurance coverage concerns, chronic/ongoing issues, or want structured long-term rehab and medical oversight.
• See a chiropractor for quicker acute relief, preference for manual adjustments, or if Kaiser access is slow/limited.
• Best option for many: make your own educated choice. Dr. Burt have been providing chiropractic care for the past 25 years with success rate of 98%.

Lower back pain is one of the most common complaints among San Leandro residents. Whether you’re commuting along Hesperian Boulevard, working in retail or warehouse jobs near the Bay Fair area, or enjoying weekend activities at local parks, persistent lumbar discomfort can disrupt your daily life. If you’re one of the many Bay Area locals struggling with aching, stiffness, or shooting pain, you’re not alone—and effective, natural help is available right here in San Leandro.

Why Lower Back Pain Hits San Leandro Hard

Our modern lifestyles contribute heavily to lower back issues. Prolonged sitting during commutes on I-880 or at desk jobs leads to poor posture and muscle imbalances. Heavy lifting in warehouses, repetitive motions, excess weight, and even stress tighten the lower back muscles and strain spinal structures. Common culprits include:

• Muscle strains and ligament sprains
• Herniated or bulging discs
• Sciatica (radiating leg pain)
• Degenerative changes
• Poor ergonomics

Symptoms range from dull aches and stiffness to sharp pain, numbness, or weakness that makes walking, bending, or sleeping difficult. Ignoring it often leads to chronic problems, reduced mobility, and dependency on pain medications that only mask symptoms.

The Chiropractic Advantage for Lower Back Pain

Unlike medications that temporarily dull pain or invasive procedures with lengthy recovery, chiropractic care addresses the root cause—spinal misalignments (subluxations) that irritate nerves and inflame surrounding tissues. Gentle adjustments restore proper alignment, reduce nerve pressure, improve mobility, and accelerate the body’s natural healing process. Patients often experience significant relief without drugs, while also gaining tools for long term prevention through posture correction, strengthening exercises, and lifestyle.

Burt Chiropractic Rehabilitation Center: Your Local Solution Located at 15200 Hesperian Blvd, Suite 104, San Leandro, CA 94578, Burt Chiropractic Rehabilitation Center has earned a strong reputation for helping locals overcome lower back pain. Led by Dr. Eduard Burt, D.C., the center offers personalized, comprehensive care tailored to each patient’s unique condition.

Dr. Burt combines precise chiropractic adjustments with rehabilitation techniques, soft tissue therapy, and modalities like electrical stimulation or ultrasound. This holistic approach not only relieves acute pain but corrects underlying issues to prevent recurrence. The clinic excels at treating back sprains, sciatica, disc problems, and work related injuries common in the area.

Many patients report noticeable improvement within just a few visits. Treatment plans often include:

• Targeted spinal adjustments for the lumbar region
• Massage therapy to release tight muscles
• Custom rehabilitation exercises
• Posture and ergonomic education
• Personal injury support when applicable

With convenient hours and a patient first philosophy, Burt Chiropractic makes recovery accessible for busy San Leandro families and professionals. Their high patient satisfaction reflects real results—many return to work, exercise, and enjoy life pain free.

Take the First Step Toward a Pain-Free Life.

If lower back pain is holding you back, don’t wait for it to worsen. Early chiropractic intervention can dramatically speed recovery and improve quality of life. Contact Burt Chiropractic Rehabilitation Center today at (510) 481-2225 or visit burtchiropractic.com to schedule a consultation. Dr. Burt and his team will assess your condition and create a customized plan to get you moving comfortabl. Living in San Leandro should mean enjoying the Bay Area lifestyle—not enduring constant discomfort. With expert local chiropractic care, lasting relief from lower back pain is within reach. Invest in your spine and reclaim your active life.

Living in San Leandro, California, offers the convenience of Bay Area living with its proximity to Oakland, Hayward, and San Francisco. However, the bustling traffic on Hesperian Boulevard, busy intersections, and everyday activities also mean that personal injuries from car accidents, slips and falls, workplace incidents, or sports mishaps are unfortunately common. If you’ve been injured by another individual’s negligence, the physical pain, emotional stress, and financial burden can feel overwhelming. Many residents turn to trusted local resources like Burt Chiropractic Rehabilitation Center for non invasive, effective pain relief and long term recovery.

This comprehensive guide explores personal injury in San Leandro, the common challenges victims face, and how chiropractic care particularly at Dr. Eduard Burt’s practice provides a pathway to healing without relying solely on medication or surgery.

Understanding Personal Injury in San Leandro.

Personal injury occurs when an individual suffers harm due to someone else’s careless or intentional actions. In San Leandro, common scenarios include:

• Motor Vehicle Accidents: With heavy traffic along Interstate 880, Hesperian Blvd., and East 14th Street, rear-end collisions and side-impact crashes frequently cause whiplash, back pain, and soft tissue injuries.
• Slip and Fall Incidents: Wet floors in stores, uneven sidewalks, or poorly maintained properties in residential and commercial areas lead to sprains, fractures, and spinal misalignments.
• Workplace Injuries: Construction sites, warehouses, and retail jobs in the area contribute to repetitive strain, lifting injuries, and falls.
• Sports and Recreational Injuries: Active community members playing at local parks or gyms often deal with strains and joint issues.

These injuries often involve the musculoskeletal system spine, joints, muscles, and nerves. Even “minor” accidents can lead to chronic pain if not addressed promptly. Victims may experience neck pain, lower back pain, headaches, radiating arm or leg pain (sciatica), dizziness, and reduced mobility.

The aftermath extends beyond the body. Medical bills pile up, work time is lost, and insurance companies may pressure quick settlements that undervalue long-term needs. California’s comparative negligence laws mean you can still recover damages even if partially at fault, but building a strong case requires documented medical evidence.

The Hidden Dangers of Untreated Pain

Many people ignore pain after an injury, hoping it will resolve. However, untreated soft tissue damage or spinal misalignments can lead to:

• Scar tissue buildup restricting movement.
• Chronic inflammation.
• Compensatory patterns causing pain in other areas (e.g., knee pain from a misaligned pelvis).
• Sleep disturbances, anxiety, and depression.

Prescription painkillers offer temporary relief but carry risks of dependency and side effects. Surgery is invasive and often unnecessary for many soft tissue injuries. This is where chiropractic care shines as a drug-free, holistic solution.

Why Choose Chiropractic Care for Personal Injury Recovery?

Chiropractic focuses on the relationship between the spine and nervous system. Misalignments (subluxations) from trauma irritate nerves, leading to pain and dysfunction. A skilled chiropractor gently realigns the spine, restores joint mobility, reduces inflammation, and promotes natural healing.

Benefits for personal injury patients include:

• Pain Relief: Adjustments decrease pressure on nerves and muscles.
• Improved Mobility: Restores range of motion without surgery.
• Faster Recovery: Enhances blood flow and reduces healing time.
• Documentation for Claims: Detailed records support your legal case.
• Holistic Approach: Addresses the whole body, including posture, ergonomics, and lifestyle.

Studies and clinical experience show chiropractic is highly effective for whiplash, back pain, and headaches following accidents. Burt Chiropractic Rehabilitation Center: Your San Leandro Healing Partner Located at 15200 Hesperian Blvd, Suite 104, San Leandro, CA 94578, Burt Chiropractic Rehabilitation Center stands out as a trusted resource for injury recovery. Led by Dr. Eduard Burt, D.C., MUAC, with 25 years of experience, the center specializes in rehabilitation and accident/injury therapy.

Dr. Burt brings extensive education and clinical experience to each patient. The practice emphasizes personalized care, combining chiropractic adjustments with rehabilitation techniques. Patients praise the genuine care, effective treatments, and supportive staff, including skilled massage therapists who complement adjustments for comprehensive relief.

Services typically include:

• Spinal Adjustments: Precise, gentle corrections to restore alignment.
• Soft Tissue Therapy: Techniques to release muscle tension and break down scar tissue.
• Rehabilitation Exercises: Customized programs to strengthen supporting muscles and prevent re-injury.
• Pain Management Modalities: Such as electrical stimulation, ultrasound, or cold laser therapy.
• Auto Accident and Personal Injury Programs: Tailored plans that work with attorneys and insurance.

The center’s convenient location on Hesperian Blvd makes it accessible for San Leandro and nearby residents. Hours are accommodating for working professionals, with a focus on patient education so you understand your condition and recovery process.

A Typical Recovery Journey at Burt Chiropractic

1. Initial Consultation and Exam: Thorough history, physical assessment, possibly X-rays or referrals. Dr. Burt identifies the root cause of your pain.
2. Acute Pain Relief Phase: Frequent visits focused on reducing inflammation and spasm. Many patients report noticeable relief within the first few sessions.
3. Corrective Care: Addressing underlying misalignments and building stability. This phase might last weeks to months depending on injury severity.
4. Rehabilitation and Maintenance: Strengthening, flexibility work, and lifestyle advice to maintain results and prevent future issues.

Patients often combine chiropractic with massage therapy for faster, more complete recovery. One reviewer noted the powerful combination of Dr. Burt’s adjustments and professional massage leading to significant improvement.

Real Results and Patient Stories

While individual results vary, many San Leandro patients report returning to work, sports, and daily activities pain free. Chiropractic care helps not only with immediate symptoms but long-term wellness, reducing the likelihood of chronic conditions. For legal aspects, medical records from Burt Chiropractic provide objective evidence of injury extent and treatment necessity—crucial when negotiating with insurance companies or in court.

Complementary Tips for Dealing with Pain in San Leandro While seeking professional care:

• RICE Method (Rest, Ice, Compression, Elevation) for initial acute injuries.
• Maintain good posture and ergonomics, especially if working from home or desk jobs.
• Stay gently active walking or prescribed exercises prevent stiffness.
• Eat anti-inflammatory foods (fruits, vegetables, omega-3s) and stay hydrated.
• Manage stress through breathing, meditation, or community support groups.
• Document everything: symptoms, treatments, missed work, and expenses.

Taking the First Step Toward Recovery.

If you’ve suffered a personal injury in San Leandro, don’t wait for the pain to become chronic. Early intervention at a center like Burt Chiropractic Rehabilitation Center can dramatically improve outcomes. Contact Burt Chiropractic today at (510) 481-2225 or visit their website to schedule a consultation. Their team understands the local landscape and the challenges injury victims face in the Bay Area.

Recovery is possible. With expert chiropractic care, you can reduce pain, restore function, and regain control of your life. Whether your injury stems from a car accident on I-880, a slip at a local business, or a workplace strain, Dr. Eduard Burt and his team are equipped to help you heal naturally and effectively. Don’t let pain define your days in beautiful San Leandro. Invest in your health today for a stronger, pain-free tomorrow.

Burt Chiropractic Rehabilitation Center
15200 Hesperian Blvd #104
San Leandro, CA 94578
Phone: (510) 481-2225

6 Antioxidants for Immune Health

There’s no doubt that antioxidants are good for health. Antioxidants have been in the public spotlight since the 1990s and have only gained attention over the years, basically reaching celebrity status. And that status has not wavered, especially as their role in immune health becomes increasingly known. Antioxidants and antioxidant-rich foods continue to trend and make headlines, most recently in the forms of matcha/green tea drinks, acai bowls, golden milk, or just good ol’ fashioned fresh fruits and vegetables. Antioxidants are here to stay not only because they’re found in delicious foods, but they also play a vital role in health by protecting the body against oxidative stress.¹

What is oxidative stress?

Everyone’s heard of oxidative stress, but what exactly does that refer to? Oxidative stress occurs from damage caused by free radicals. Free radicals are unstable molecules that have lost an electron from either normal body processes like metabolism, reactions due to exercise, or from external sources like cigarette smoke, pollutants, or radiation.¹

Now electrons don’t like to be alone. They like to be in pairs.

So do free radicals suck it up and leave one of their electrons unpaired?

Nope. They steal an electron from another healthy molecule, turning that molecule into another free radical and, if excessive, wreak havoc in the body and its defense system.

Immune cells are particularly vulnerable to oxidative stress because of the type of fat (polyunsaturated) that they have in their membrane.² So high amounts of oxidative stress over time can be especially detrimental to immune system.

What are antioxidants?

Antioxidants are the heroes that can break this cycle. And there’s not just one antioxidant. Antioxidants refer to a whole class of molecules (including certain vitamins, minerals, compounds found in plants, and some compounds formed in the body) that share the same goal of protecting the body and the immune system against oxidative stress.² But different foods contain different antioxidants, and each antioxidant has its own unique way of supporting that goal.  

6 antioxidants for oxidative stress protection + immune health

1. Vitamin C

Vitamin C is a powerful antioxidant that also contributes to immunity. It works by readily giving up one of its electrons to free radicals, thereby protecting important molecules like proteins, fats, and carbohydrates from damage.³ Vitamin C is a water-soluble vitamin, which means storage in the body is limited, and consistent intake of this nutrient is vital. Research shows that not getting enough vitamin C can impact immunity by weakening the body’s defense system.³ Vitamin C is found in many fruits and vegetables, including strawberries, bell peppers, citrus, kiwi, and broccoli. The benefits of vitamin C’s antioxidant capabilities are more than just internal. Benefits are also seen when a concentrated source of this antioxidant is applied to the skin. For example, topical vitamin C serums are often recommended by dermatologists and estheticians to help protect the skin from sunlight and address hyperpigmentation.⁴

2. Epigallocatechin 3-gallate (EGCG)

Green tea is easily, and unofficially, considered one of the world’s healthiest foods, and the presence of EGCG is one reason for this drink’s reputation. EGCG is the most abundant, potent, and researched polyphenolic antioxidant found in green tea leaves.⁵ It has been shown to protect against damage caused by free radicals.⁵ Drinking green tea is a great way to reap the benefits of EGCG and other nutrients found in tea leaves, or it’s also available as an extract in nutritional supplements. If you choose to drink green tea, it’s important to remember that water preparation matters. Using hot water to steep green tea not only preserves, but it also encourages more antioxidant activity compared to using cold water, as hot water may be better at extracting polyphenols from the leaves.⁵

3. Glutathione

Glutathione is a powerful antioxidant that the body actually makes internally from three amino acids (AKA building blocks of protein): cysteine, glutamate, and glycine.⁶ Not only does this antioxidant protect the body against oxidative stress, it also supports healthy liver detoxification processes.⁷ Glutathione levels naturally decrease with age, and lower glutathione levels in the body are associated with poorer health.⁸ Since it takes all three of those amino acids to form glutathione, ensuring that the body has adequate levels of all three is vital. Cysteine is the difficult one. It’s considered the “rate-limiting” step in this equation, since it’s usually the one in short supply, and glutathione can’t be formed without it.⁶ Cysteine contains sulfur, so foods like unprocessed meat, garlic, and asparagus are great choices to support cysteine levels. Like cysteine, the compound N-acetylcysteine (found in supplements and often labeled NAC) can also be used to support the body’s glutathione levels.⁶

4. Curcumin

Curcumin is the yellow pigment and considered the active ingredient in the spice turmeric. In the culinary world, turmeric is best known for playing the leading role in curries as well as in golden milk. Studies show that curcumin has been shown to improve markers of oxidative stress, act as a free radical scavenger, and assist with other antioxidant processes in the body.⁹ Curcumin isn’t very bioavailable, so your body isn’t able to fully capture the benefits when consumed on its own or just as turmeric.⁹ But adding other spices or herbs like black pepper or fenugreek can significantly increase your body’s ability to utilize curcumin.⁹

5. Vitamin E

Vitamin E is a fat-soluble vitamin, meaning it’s best absorbed with fat. It acts as an antioxidant by stopping the production of free radicals from forming when fat is oxidized, or burned.¹⁰ Vitamin E is found in nuts and seeds (almonds, sunflower seeds, and hazelnuts) as well as green leafy vegetables. Vitamin E also plays a role in heart, eye, and cognitive health.¹⁰ 

6. Quercetin

Quercetin is one of the most well-studied flavonoids, or plant compounds, typically found in onions, kale, broccoli, apples, and tea. Quercetin acts as a free radical-scavenging antioxidant, helps inhibit oxidative stress, and supports a healthy immune response.¹¹

What’s the bottom line?

Antioxidants are a crucial part to any healthful diet. They help protect the body from damage caused by oxidative stress and support immune function. There are many more antioxidants that are beneficial to health than those listed here. The best way to ensure that you’re getting enough antioxidants from the diet and supporting the antioxidants the body makes on its own is to consume a diet high in plants like fruits, vegetables, nuts, seeds, and legumes. If you would like to insure an adequate amount of antioxidant here is a list that you can order from online nutrition store.

1. Vitamin C
2. EGCG
3. Glutathione
4. Curcumin
5. Vitamin E
6. Quercetin

References

1. Pizzino G et al. Oxid Med Cell Longev. 2017;2017:8416763. 
2. Knight JA. Ann Clin Lab Sci. 2000;30(2):145-158.
3. Carr AC et al. Nutrients. 2017;9:1211.
4. Al-Niaimi F et al. J Clin Aesthet Dermatol. 2017;10(7):14-17.
5. Forester SC et al. Mol Nutr Food Res. 2011;55(6):844-854.
6. Minich DM et al. Nutrients. 2019;11:2073.
7. Pizzorno J. Integr Med (Encinitas). 2014;13(1):8-12.
8. Glutathione. Webmd.com. https://www.webmd.com/vitamins-and-supplements/glutathione-uses-risks. Accessed August 19, 2020.
9. Hewlings SJ et al. Foods. 2017;6(10):92.
10. Vitamin E fact sheet for health professionals. Ods.od.nih.gov. https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/. Accessed August 25, 2020.
11. D’Andrea G. Fitoterapia. 2015;106:256-271.

* The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells.
* Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies.
* The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam).
By dissolving the fat layer, the protein molecule disperses and breaks down on its own.
* HEAT melts fat; this is why it is so good to use water above 25 degrees Celsius for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful.
* Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus.
* Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside.
* Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin.
* NO BACTERICIDE OR ANTIBIOTIC SERVES. The virus is not a living organism like bacteria; antibodies cannot kill what is not alive.
* NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only
-between 3 hours (fabric and porous),
-4 hours (copper and wood)
-24 hours (cardboard),
– 42 hours (metal) and
-72 hours (plastic).
But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose.
* The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars.
They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster.
* UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin.
* The virus CANNOT go through healthy skin.
* Vinegar is NOT useful because it does not break down the protective layer of fat.
* NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%.
* LISTERINE IF IT SERVES! It is 65% alcohol.
* The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less.
* You have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom.
* You have to HUMIDIFY HANDS DRY from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better.
* Also keep your NAILS SHORT so that the virus does not hide there.
-JOHNS HOPKINS HOSPITAL

Our chiropractic office is closed till April 10th per government regulations. Schools are closed as well. Workers are staying at home. Bars are shuttered and restaurants are offering take-out and delivery service only. Sporting events, concerts and festivals have been canceled. Airlines fly domestic flights and no international flights are expected to come in any time soon. That means less money for travel industry.

Life without its interaction can be trying, but public health experts insist that each person’s commitment to social distancing is key to taming the new coronavirus – and ultimately saving lives. Here’s a closer look at how to do it right.

– What is social distancing?

It’s a fancy way of saying you’re avoiding close contact with others. That is exactly what we are trying to avoid at our chiropractic office. That means no mass gatherings or any other meet-ups in places where people may congregate. If you absolutely must be out in public, maintain a 6-foot radius of personal space. That would not be possible, as chiropractic adjustment requires very close contact. In addition everyone is sharing the adjusting tables. Virus can stay alive in the air up to 3 hours and on the surfaces up to 72 hours.

– Why do I need to do it?

It’s too late to keep the coronavirus from freely spreading within the U.S. But social distancing can slow it down by giving it fewer opportunities to jump from person to person. Our office is doing our part in this pandemic situation. No one will die of lower back or subluxation within few weeks of time but people certainly can if they get COVID19.

– Why is social distancing so effective?

Scientists estimate that one person infected with the new coronavirus will infect another 3.3 people, on average. The higher that number (known as the reproductive number), the faster COVID19 spreads.

Several factors influence the reproductive number, including how contagious the virus is, how susceptible people are, how many times people interact with each other, and how long those interactions last. Social distancing aims to reduce the last two items on that list, which would in turn reduce the reproductive number and slow a disease’s spread.

– How is social distancing different from self-quarantine and self-isolation?

Self-quarantine and self-isolation are specific forms of social distancing.

Self-quarantine is when you feel fine but separate yourself from others because there’s a high chance you’ve been exposed to a disease. Self-isolation is when you may have symptoms and don’t want to get other people sick. In the case of COVID-19, both are supposed to last about 14 days, enough time for any potential symptoms to manifest in an environment where the virus can’t infect other people.

– OK, so how do I do this?

If you can work from home, do so. Don’t gather in shared public spaces or at public events, like gyms, restaurants, festivals or concerts. Avoid cruises and non-essential travel, particularly if you’re at higher risk of getting very sick from the disease, the Centers for Disease Control and Prevention says. That is fairly easy to do now because most of these business are closed.

If you need to get prepared food, don’t eat in – grab your grub from the takeout window or have it delivered. Speaking of deliveries, ask for them to be left at the door to minimize the risk to you and the delivery person. This is certainly not protecting you 100% as people who deliver or prepare food could be infected. The best option is to buy your own groceries and cook food at home. This way you will eliminate exposure of your food to those who prepare it. You can certainly make your own meal much healthier with better ingredients.

When you go to the store for groceries or other essentials, try to go during off-peak hours. While you’re there, maintain a 6-foot distance between yourself and other people. That will lessen the chance that you’ll catch the virus from droplets spread through the air by coughing or sneezing. Also, be sure to clean shared surfaces before and after you come into contact with them. Gloves and masks are essentials during grocery shopping.

– So I can’t leave my house at all?

You can leave your house, just minimize your interactions with other people. Instead of heading to the gym, go for a run, a hike or a bike ride, or work out at home if you have the space. If you have dogs, take them for a walk. Vitamin D is one of the essentials vitamins to boost your immune system along with Vitamin A and E – these are fat soluble vitamins. Water soluble vitamin C can be taken daily to boost your immune system as well.

Be safe, Dr. Burt