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	<title>Bushin</title>
	
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	<description>Change your life</description>
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		<title>Civvies Day – Thurs 9th Feb</title>
		<link>http://www.bushin.co.uk/civvies-day-thurs-9th-feb/</link>
		<comments>http://www.bushin.co.uk/civvies-day-thurs-9th-feb/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 09:17:58 +0000</pubDate>
		<dc:creator>Cailey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bushin.co.uk/?p=1950</guid>
		<description><![CDATA[The Self Defence Seminar this Thursday is postponed, following the late arrival of Barker number 2…probably till next month. Instead we shall be doing a “Civvies Day”. i.e. training in your normal clothes and shoes. So remember to bring your trousers/shorts/tracksuits and trainers. We shall be doing a normal class but training in clothes and shoes to give you a<a class="more-link" href="http://www.bushin.co.uk/civvies-day-thurs-9th-feb/">Continue Reading</a>]]></description>
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		<title>Smash, Bash, Crash</title>
		<link>http://www.bushin.co.uk/smash-bash-crash/</link>
		<comments>http://www.bushin.co.uk/smash-bash-crash/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:48:57 +0000</pubDate>
		<dc:creator>Cailey</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.bushin.co.uk/?p=1940</guid>
		<description><![CDATA[Padwork. It’s the most simple but often satisfying part of Bushin training. On the whole I tend to find people are interested in basics and techniques, love sparring, and plod along with the other stuff. However, the pure mindless, Neanderthal approach to hitting pads what really seems to drive people on. Great for a work out, great for stress-relief and<a class="more-link" href="http://www.bushin.co.uk/smash-bash-crash/">Continue Reading</a>]]></description>
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		<title>New Fees &amp; Offer</title>
		<link>http://www.bushin.co.uk/new-fees-offer/</link>
		<comments>http://www.bushin.co.uk/new-fees-offer/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 00:47:44 +0000</pubDate>
		<dc:creator>Cailey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bushin.co.uk/?p=1935</guid>
		<description><![CDATA[I&#8217;m delighted to say that we have adjusted our fees to a monthly based system. This will work out much cheaper for regulars&#8230;.now only £60 per month (£35 concessions), a saving of up to £20! This also includes all special seminars as an added bonus. For those that train less frequently it should work out more or less the same.<a class="more-link" href="http://www.bushin.co.uk/new-fees-offer/">Continue Reading</a>]]></description>
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		<title>Happy New Year! Osu!</title>
		<link>http://www.bushin.co.uk/happy-new-year-osu/</link>
		<comments>http://www.bushin.co.uk/happy-new-year-osu/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 11:31:08 +0000</pubDate>
		<dc:creator>Cailey</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.bushin.co.uk/?p=1876</guid>
		<description><![CDATA[Happy New Year! Akemshite Omedeto – Happy new year! Into 2012 and another fresh start. I hope you all have a great year! As usual we follow the Japanese celebration of kagami biraki (“opening the mirror ceremony”), where you reflect on the past year and enter a new period of your life to try and achieve a perfect self-reflection. Have<a class="more-link" href="http://www.bushin.co.uk/happy-new-year-osu/">Continue Reading</a>]]></description>
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		<title>Merry Xmas</title>
		<link>http://www.bushin.co.uk/merry-xmas-2/</link>
		<comments>http://www.bushin.co.uk/merry-xmas-2/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 21:42:58 +0000</pubDate>
		<dc:creator>Cailey</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.bushin.co.uk/?p=1872</guid>
		<description><![CDATA[Dear all, Thank you for your help and support in what has been a rollercoaster of a year. The club continues to grow in members and improve in standard, despite tough times. In my view, the highlights have been the acting performance at the Macmillan Charity demo and Jason &#38; Aeron’s crash and bash blue stripe grading. I hope you<a class="more-link" href="http://www.bushin.co.uk/merry-xmas-2/">Continue Reading</a>]]></description>
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