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	<title>Bushin</title>
	
	<link>http://www.bushin.co.uk</link>
	<description>mixed martial arts - streetfighting</description>
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		<title>Changes Afoot</title>
		<link>http://www.bushin.co.uk/changes-afoot/</link>
		<comments>http://www.bushin.co.uk/changes-afoot/#comments</comments>
		<pubDate>Wed, 16 May 2012 22:04:05 +0000</pubDate>
		<dc:creator>Cailey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bushin.co.uk/?p=2238</guid>
		<description><![CDATA[We are making some changes to Bushin, including a new uniform, new photos/videos, website re-write plus possibly new venue/times. Watch this space!]]></description>
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		<title>Sparring Seminar – Date Change</title>
		<link>http://www.bushin.co.uk/sparring-seminar-date-change/</link>
		<comments>http://www.bushin.co.uk/sparring-seminar-date-change/#comments</comments>
		<pubDate>Wed, 02 May 2012 08:19:20 +0000</pubDate>
		<dc:creator>Cailey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bushin.co.uk/?p=2008</guid>
		<description><![CDATA[The sparring seminar is postponed by a week to next Thurs 10th May. There are quite a few people away or out of action and, more importantly, the padlock is bust on our box so I can’t get to the sparring kit at the moment. Apologies for this but hopefully won’t make a difference to you all.]]></description>
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		<title>Fighting the Good Fight</title>
		<link>http://www.bushin.co.uk/fighting-the-good-fight/</link>
		<comments>http://www.bushin.co.uk/fighting-the-good-fight/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 11:02:50 +0000</pubDate>
		<dc:creator>Cailey</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[sparring]]></category>

		<guid isPermaLink="false">http://www.bushin.co.uk/?p=2002</guid>
		<description><![CDATA[Reminder &#8211; Sparring Seminar next thurs 3rd May. Learn some techniques and tactics to bring your sparring up to a new level. Bring all your sparring kit and get ready to sweat! 12 tips to success: 1. Good stance &#8211; hands up at all times. Keep it tight. 2. Footwork &#38; bodywork &#8211; never stop moving. 3. Breathe &#8211; feed<a class="more-link" href="http://www.bushin.co.uk/fighting-the-good-fight/">Continue Reading</a>]]></description>
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		<title>Bushin’s Got Talent</title>
		<link>http://www.bushin.co.uk/bushins-got-talent/</link>
		<comments>http://www.bushin.co.uk/bushins-got-talent/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 20:40:20 +0000</pubDate>
		<dc:creator>Cailey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bushin.co.uk/?p=1991</guid>
		<description><![CDATA[Sensei Ian and I made the cut for the show opener for Britain&#8217;s Got Talent! Ok, so not much Bushin was involved in then end but it was a good crack nonetheless. At least we manage to throw a few punches in the dance routine. Next stop Hollywood! You can check out the clip below. Not easy to spot as<a class="more-link" href="http://www.bushin.co.uk/bushins-got-talent/">Continue Reading</a>]]></description>
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		<title>Free Self Defence Tasters</title>
		<link>http://www.bushin.co.uk/free-self-defence-tasters-2/</link>
		<comments>http://www.bushin.co.uk/free-self-defence-tasters-2/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 12:01:04 +0000</pubDate>
		<dc:creator>Cailey</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[self defence]]></category>

		<guid isPermaLink="false">http://www.bushin.co.uk/?p=1974</guid>
		<description><![CDATA[“Try out some practical self defence from the Bushin martial art. There will be 20 minute taster sessions where you will learn extremely useful defence techniques and tips to stay street safe. Turn up in your normal clothes, learn from the masters and have some fun!” We are running some free self defence taster sessions as part of the City of<a class="more-link" href="http://www.bushin.co.uk/free-self-defence-tasters-2/">Continue Reading</a>]]></description>
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