We are all trying to find ways to be healthier. Some people are deciding to exercise more, while others are watching what they eat. Either of these ways may work for some people but not for others. There is also a third group that is following both of these scenarios.

What if you were told you could drink your way to health and wellness using the Vemma (r) nutrition program. The Vemma (r) program combines the ingredients of the natural plant Mangosteen, with the benefits of aloe vera that is known to be healthy. However, health and wellness does not end there. The Vemma (r) nutrition program also includes antioxidant green tea to complete the whole formula. Using this formula it is now possible to drink yourself into health and wellness. This is an easy way to become healthier and to feel better as well.

However, if you have never heard of Mangosteen, you are probably wondering what it is? Mangosteen is a plant that is found in Asian countries. It is popular because it allows people to achieve a healthy body. The plant belongs to the tree family Garcina mangostana, and it has been found to have a high amount of substances called phytochemicals. Phytochemicals are known by scientists for their ability to fight and prevent disease. Therefore, the plant will contain these phytochemicals to protect itself from any disease. However, the great thing is when humans consume these phytochemicals, they are protected as well.

Therefore, the chief function of the fruit of this tree shrub is to produce a state of health and wellness. If you are wondering what Mangosteen looks like, well it resembles a plum. It is around the size of a plum, with a purple outer skin. However, inside the fruit is a white pulp at its center. Both the outer skin and the pulp of Mangosteen contain the substances necessary to promote and achieve health and wellness.

About The Author:

Marsha Brown is the owner of http://AmazingProfitsFromHome.com & writes on a variety of subjects. To learn more about this topic Marsha recommends you visit: http://www.myvemma.com/mdbrown54 or http://www.vemmabuilder.com/280328405

Tags: health and wellness article, wellness business opportunity, based best business home wellness, home based business wellness

Tags: home based business wellness, based best business home wellness, wellness business opportunity, health and wellness article

Wellness Business Opportunity

These days, it seems like everyone is searching for or buying a health and wellness product. It could be caplets that you take, classes that you attend, and liquids that you drink. While many of these really are helpful, there are a lot of them that are simply a waste of your money, and, more important, your time. It can be frustrating when you start using any of these products, but you do not get the results that you had hoped for. Your frustration is warranted, but it is important not to get too discouraged. There are a lot of great items out there that can help you change your life and start living the way you have always wanted.

When you are searching for a health and wellness product, you will want to select something that you can obtain information on. First, consider the history of the product or technique. Where did it come from? Who invented it? What are the credentials related to the person or company that invented or produced the product, class, or technique? These questions are important to ask, and, if you cannot get satisfactory answers, you might want to seek help somewhere else. If you go to the website of a product, class, or technique, and you cannot seek this information, or cannot call and obtain it, then something is wrong! Services that are worth your time and money are upfront, honest, and will provide you with all of the information that you need to make an informed choice.

Next, you will want to think about how well the health and wellness product fits your needs or expectations. Are you signing up to learn a new technique that is mainly for depression, or do you suffer from anxiety? You might find a particular technique that is not quite right for you, and, instead of forcing it to work for you, you will want to find something that fits your needs perfectly. Really consider all of the benefits that are claimed about the item, and make sure that it is something that will likely give you what you need and expect from the item. Also, make sure that your expectations are realistic. When you have very high or unrealistic expectations, you are only setting yourself up for disappointment. Choosing the right item, class, or technique is of great importance.

If you would like to learn about a health and wellness product that really works and has helped people all over the world, visit Mindeze at http://www.mindeze.com. You will learn about a wonderful technique that can help relieve the symptoms of depression, panic attacks, problems with blood sugar and blood pressure, and more. This type of alternative healing works to channel energy through the body. Where the energy does not flow correctly, corrections are made. The technique is completely natural, painless, and has a very high success rate. The technique can be learned through the company's workshop or on DVD or direct download.

About The Author:

Richard Link is the founder and director of http://www.Mindeze.com. He holds degrees in Science and Physiology. He discovered the benefits of EMT some 15 years ago. For more info on health and wellness products please visit our site.

Tags: wellness business, wellness, home-business, health

Tags: wellness business, health, wellness, home-business

MLM Wellness Business

If you are a "Baby Boomer", you have noticed that your health may be a bit different than in your younger years. I am not a "B-Boomer", but I am right behind you! I am in my 30's and notice things don't sit the way they did when I was in my 20's! Ah, The good ol' days! When gravity didn't affect me as much, and I could eat pizza without seeing it appear quickly on my legs and belly, as well as behind me. But such is this time of our life. So, what are we to do? What are the things that affect us the most. We are all different, some more fit than others, some more stressed , and some, unfortunately, with greater physical needs. Some of us, if not most, are affected by aches and pains of one kind or another.

Joint pain, allergies, weight challenges, or just feeling stressed and run down from poor diet. I take that back, not "just stressed". That is the main cause of illness today. Stress can change your health on a cellular level. Check the medical journals, and make your own assessments. The fact remains, stress is a major problem today with all age groups, but we have the "baby boomers " to thank for being a massive part of those studies. The one's affected most by stress, pollution, poor diet, and the "at the time" undiscovered risks involved. Food additives, smoking, and other things we only learned can be damaging AFTER it began affecting them. But now is the time to counteract the things that damage us.

Should one bother to start taking care of themselves now? Absolutely! How? There are many ways. If you are bothered by your weight, you should definitely start some physical activity, but only after your doctor gives you the green light ! Some people may have underlying physical limitations they may not be aware of ! When I worked in a popular vitamin and supplement shop, a woman entered and asked for weight loss pills, a.k.a. "fat burners". I asked her if she had any heart problems in her family history, and she replied, "Yes, I got the problem from these pills, here..." as she pointed to a top selling "thermogenic" or "fat burning" pill. She had taken them without regard that she had a history of heart problems, and was STILL wanting to take a fat burning pill!! Walking and 10 glasses of water a day is still the best way to start raising your metabolism. Please, before you run down to your local health, or vitamin shop, check with your doctor, ask what he thinks about the supplements you wish to use, and check with the company that produces them. If you have a family history of serious, or potentially serious medical problems, you need to cover your bases, and be informed. Ask any relatives if your grandparents, aunts, uncles, cousins, etc., have any hereditary medical problems. Some physical traits, and underlying problems can go back several generations, so use great caution.

The same goes for physical exercise! I thought I was Wonder Woman when I was 29, after a large weight gain, and decided to get serious fast! Too serious, and too fast! I compressed 2 disks while failing to stretch and warm up. I was also doing the exercises "incorrectly". It took me 3 years to recover. Some aren't as lucky. Some damage, that takes only a split second to happen, can last a lifetime. Painfully limiting you for good.Take 15 minutes or more to stretch properly, then start your exercising. You have a plethora of references to choose from on correct exercise techniques these days! Please, use them! The ideal is a well trained , certified personal trainer. There are affordable health clubs in most cities, that offer a few FREE sessions with one of their certified trainers, to get you on the right track. The alternative is studying exercises yourself. Get a reputable magazine on fitness. There are quite a few, and I enjoy several. The tips are great, and most can even be looked up online. Do a Google search, or Yahoo!, and see what comes up.

What vitamins and supplements should you use? What is the best? There are several good brands available, mostly available at health food stores. The best ones are the "natural vitamins". The others are synthetic, and most of those can't be absorbed into the body. You should take your vitamins and herbal supplements with food, and plenty of water for your body to absorb them properly. Herbal supplements and vitamins taken on an empty stomach can just wash right through your system, not being absorbed the way they should be! Never take vitamin C or ZINC on an empty stomach. It can severely upset your stomach, and cause severe nausea or vomiting.

When I worked in a supplement and vitamin shop, people always complained about the prices.They'd say,"I don't want to pay so much just for vitamins, and supplements! It's too much!" Is it? Really? Most people will spend ridiculous amounts of money on things that won't benefit their body or mind , improve their health, or relieve pain, but will spend for anything else. Ironic, isn't it? A great pair of heels on sale for $85, that will hurt your feet after nearly 1/2 an hour of walking in them, or cool socks for the top of your golf clubs...is that worth more than your health? I didn't think so. Well, unless you are more committed to shoes or golf clubs, of course. But when it comes to your health, you should be taking care of it. Most people don't appreciate it, until it starts to deteriorate. You think I thought twice about my lower back health until I injured it? Not really. Did I think about my great energy levels until they started depleting? Nope ! We all do now, don't we! The right diet and exercise will always help, and the supplements you need are based on what your body tells you.

First, doctor approving of course, a good multi-vitamin. I choose to use Lifepak Nano, by Pharmanex. It uses "nano technology" to deliver what your body needs on a molecular level. Also, Essential Fatty Acids, like Marine Omega. Why? It is a natural anti-inflammatory and benefits EVERY part of the body. Everything! Skin, hair, organs, blood vessels, joints, brain function...all of it! Why do you think your mom or grandmother chased you around the house with that cod liver oil on a spoon?! Ask around, it was a common practice in the early part of the 20th century. My mom tells me about her mother doing it her in Ireland. She tried that with my brother and me a few times, but we could run faster than she could. It is one of the best things you can put in your body. Most seafood is so high in mercury levels, we can only eat it once or twice a week safely.

That is why this is a key in your supplemental health. After those two are acquired into your health regimen, you must ask yourself, " What else would be helpful to my health?" Joint pain? There are exceptional joint formula products available,such as Pharmanex Cartilage Formula. Menopause, or hormonal imbalances? Try Estera. There are Phase I for childbearing years helping maintain healthy hormone levels, and mood balance when usually needed. It does contain Chasteberry, which is a key ingredient, and can counter-act the birth control pill. I used Chasteberry for the first time when I suffered from PMS, and was trying to conceive my second child. It helped for both those reasons. I was less moody, and soon pregnant! I have recommended it several times to couples trying to conceive, who came to the vitamin and supplement store where I worked, and they returned to me grateful, and expecting. I am thankful for that. Phase II is for "perimenopausal years", and helps with mild mood swings, hot flashes, and occasional anxiousness. Phase III is the maintenance formula for "postmenopausal years". Digestive health, Vein health, Eye Formula, and Immune System support products are also available.

If extra weight is an issue, I recommend TRA and HTP complex. I use them in my weight loss regimen, and appreciate their "stimulant free" quality. HTP complex balances serotonin levels, which helps you feel positive while losing weight. The TRA complex is a "natural thermogenic" product, helping the body burn fat more effectively when exercising. There are other weight loss products available, as well, all working to help achieve a desired goal. There are great products available for energy levels, such as Energy Formula, and CordyMax Cs-4, for vitality and stamina, while cutting down on fatigue.

Other products available cover a wide range of personal needs from cellular protection, anxiety, bone health, cardiovascular health, and much more. There is even a great product that helps provide your body with antioxidants it needs, and doesn't usually get, due to poor food quality. It is the main reason for supplemental health needs. The soil isn't as plentiful with the minerals the body needs, and therefore what comes from it is lacking in vitamins and minerals. Combine that with food that is irradiated, and what is left for the body to absorb? Mostly empty substance. G3 is derived from the "Gac" fruit found in Southern Asia. Healthy eating habits, high antioxidants from naturally rich fruits and vegetables, help contribute to the well known longer lifespan found in Asia. G3 has an abundance of antioxidants, and great health benefits missing from our everyday fruits and vegetables.

And in addition to your new physical outlook, please keep in mind, the "stress factor". Stress is serious, and can damage you body, mind and spirit. I highly recommend taking the time to "re-create yourself". It's what recreation means to do. If you take time to rest, enjoy a hobby, or a walk, read, or create something -if you've tried it before or not, it would do your mind a world of good. Everyone needs down time. Time to enjoy existing, on a peaceful, creative level. Play with your dog, take a pottery or painting class, or just walk in the park. Find the time to focus on what makes you feel good just being alive. Visualize it, and write it down.Take the time to be thankful for what you have and love in life. A positive outlook, and mental attitude will carry you a long way. Also take time to pray or meditate, or just be still in a quiet place, and feel joy for all your good qualities. Learn to appreciate yourself, as well as others. I greatly recommend checking out books of self improvement at your local book store. They have great books on positive thinking, and the benefits it has on our health. I want you to feel awesome!

For more information on the products mentioned above, please visit www.liseguillet.com, and see "feel awesome" to see what products will benefit your life. Each product comes with information pages, and benefits information. There is a friendly well trained staff available to answer your product questions at 1-800-487-1000. Pharmanex is a brand of Nu Skin Enterprises , a great company that does a lot of good for people all around the world, as well as here at home.
I hope you enjoy your new start on health, and enjoy the benefits of a long, and very healthy, active life. All the best to you!

Tags: wellness business, health and wellness article, health and wellness business, wellness home business

Tags: wellness business, health and wellness business, wellness home business, health and wellness article

Wellness Business

Achieving a state of good health and wellness means living a higher quality of life and experiencing a peace that goes beyond what material wealth and external situations can offer. The state of health and wellness is priceless yet available to rich and poor alike. Health and wellness is the food for a complete life. Only materialistic gains don't determine peace and consistency in life. A proper health and wellness is attained when you relinquish all your needless qualms and achieve serenity. Wellness cannot be achieved superficially neither can it be tagged. A healthy life helps human to achieve wellness which is the real wealth of life. Good health and wellness inspires you to lead a hale and hearty life and thereby encourages you to leave all your anxiety, tragedy and disease behind you. Health and wellness encourages you to get geared up to accept every altercation sportingly that our prolific life offers. Achieve presence and peace of mind with a good cognitive and mind-body health. Take care of your health with natural diet, exercise, prevention, natural remedies, soothing sleep and other relaxation tools.

The main criterion to accomplish a good health is to have a balanced diet. An alarming survey has shown that in America, obesity is rampant, diabetes is epidemic and chronic disease is sky rocketing. This is caused due to excess intake of calorie consuming food like soft drinks, desserts, sweets, alcoholic beverages and salty snacks. Americans get plenty of calories but less of nutrition. No magic formula will trim away the extra pounds and keep them off. A balanced healthy diet can only do the wonder. Think smart, eat right and move more- these are the three plans of actions to be emulated if you wish to maintain a fitness regime. A healthy diet which means eating right recommends substituting fat-free or low fat milk with whole milk and save about 65 calories for each 8 ounce serving. Sometimes products labeled low fat can be high in calories. For example, low fat yoghurt can be high in calories. You can opt for fat free, low sugar added yoghurt instead for a fraction of calories. Don't forget including high fiber food in your diet. Eating right will not only keep your health sculpted like a star but will also ingrain oodles of vigor in you. All of us today had to undergo heaps of anxiety in our professional as well as personal life and this inevitable stress eventually trims down our health thereby affecting our mind. To lead a healthy life and acquire wellness, a good health which comes from an impeccable diet is the basic requirement. High fiber foods such as whole grains, fruits and vegetables take some time to digest but this makes you feel fuller for long and will combat you from indulging into any unhealthy junk food. Include plenty of fruits in your diet since they add volumes to your health and also prevents you from taking any other calorie consuming drinks. Cut your favorite candy bar into bite-sized pieces. Buy that candy bar, slice it into pieces and then freeze it for sometime before you eat. This will dilute the surfeit sugar consumed by those candies and will make it a healthy food. While eating out, consider having two low calorie appetizers instead of an entr?e. Eating right will help you feel contented and occupied without splurging on calories. Make your own diet chart and keep those palatable items in individual fresh packs. It is a time saving as well as a handy formula to keep up a good health.

Good health determines a balanced mind, body and soul. Foods those are rich in fiber throws in to a good health ardently. It helps your colon work better, reduces the risk of heart disease and cancer and it is associated with low cholesterol levels. Men over 50 years of age should intake 30 grams of fiber per day and women above 50 years should have 21 grams per day. Good health is not always about eating right. It has a wider meaning. To endorse good health, you need to coddle into some healthy physical exercises along with a proper diet. Exercising not only rejuvenates you inside out but also has a cleansing effect both physically and ethereally. All the waste matters and toxins in our body get eliminated through sweating when we do the exercises. Besides, blood circulation and respiratory system are greatly improved by regular exercises. Yoga, dancing, martial arts, sports, jogging, mountaineering or brisk walking if practiced regularly, will add immense value to your health and wellness. Good health also includes combustion of ill addictions such as tobacco, powerful liquor or any other drugs that can be life-taxing. Certain places are known to be superficially grimy like hospitals, funeral parlors, cemeteries, etc and weak persons are advised to take a shower after they pay a visit to such places. Visiting sea beaches confer a sedative effect on mind which is a significant factor in good health as sea water has a natural cleansing effect on the energy body. Emotional and mental hygiene is also a vital stipulation of good health. An emotional and mental hygiene mean having positive feelings like kindness, happiness, joy and enthusiasm which has a beneficiary impact on one's emotions and thereby contributes a lot to health. Negative thoughts on the other hand lead to some acute health problems like migraine headache, acute sinusitis, hyperthyroidism, cholesterol, infected kidneys, constipation and many more such diseases. Thus, to gain a good health, not only you have to keep up a healthy diet but also a proper health and wellness regime along with good thoughts to keep yourself all geared up to enjoy life freely.

We all are wisely aware of our health and wellness and also how a little vigilance can avert us from getting infected to some malignant diseases like Aids, breast cancer and diabetes. Various health and wellness campaigns are held to make us sentient of the various safety measures to be taken to shun such maladies. Among all these diseases, breast cancer is one of the scariest diseases. It's a malignant tumor in breast. Several breast cancer awareness campaigns are being set up every year to pass on the note of different prevention procedures of breast cancer to women so that they can combat it on the preliminary stage itself. For more than 20 years, National breast cancer awareness month has educated women about early breast cancer detection, diagnosis and treatment. 1st October to 31st October is the national breast cancer awareness month. Mammography screenings are a women's best chance to detect breast cancer early. Combined with a few treatment options, mammography can actually help bring down this virus to a great extent, thereby affirming a healthy life and these issues are elucidated clearly and elaborately in the breast cancer awareness campaigns.

AIDS stands for ?acquired immune deficiency syndrome?. AIDS destroy the whole immune system in the body of an individual which helps us fight back the ailments that our health endures. But if the immune system is eradicated then it will not kill the individual at the first shot but will make his body nil in resistant power. AIDS usually roots out from physical intimacy if the other person is infected with it, it might get transmitted from sharing similar needles and also any kind of blood transfusion. AIDS awareness campaigns are being set every year to deliver a range of safety measures that should be taken in order to thwart it. All these AIDS awareness campaigns actually notify you as to how you should go about these prevention procedures and claim for a healthy life. Besides, there are many AIDS awareness hotline that help you to fight with all these malignant diseases and save your health and wellness. 1st December is recognized as World's Aids Day.

Other health awareness issues also include lung cancer awareness, vegetarian awareness, diabetic awareness and hypertension awareness series. Separate awareness programs are held to combat all these malignant diseases and with your little endeavor towards your health and wellness, you can keep yourself far away from these nerve wracking maladies and claim for a healthy life along with wellness.

Health and wellness determines the entity of your life. We offer the maximum part of our life to our job, career, family and other attributes but hardly do we confer a good amount of time to ourselves which includes our health and wellness at the result of which we tend to get into this pool of diseases recklessly. And again, apart from taking care of our health and wellness by eating right and maintaining a balanced diet, it is very essential to take care of all this dreadful diseases and it's our liability to obtain our prevention measures. Health and wellness is the food for life and we human cannot actually afford to grant negligence on such matters if we aspire to live a healthy and successful life.

Tags: health wellness program, wellness resources, business, wellness home business

Tags: business, wellness home business, health wellness program, wellness resources

Since you decided to read this article, I would imagine that you're sitting in front of your computer with a nice green salad, topped with avocado dressing, sprinkled with alfalfa sprouts, and you have a cold glass of V-8 juice to wash it down. What! You thought Pizza and a Beer was all you needed for good health! Maybe that works at the bowling alley but long-term consumption of this food group will help you become part of the new reality of American life ? overweight with all the resulting health challenges. If high blood pressure, diabetes, cardiovascular disease, osteoporosis, and increased risk for cancer are not your goal in life, then the information in this article will be of value to you.

What are the Five Keys to Optimal Health and Nutrition?

Like any great plan there are always important keys for optimal success. It is no different for health and nutrition. If you want to maintain cellular wellness and function for optimal health and nutrition, then the foods you eat and drink need to promote the following:

1. Antioxidant Protection Against Free Radical Damage. Most health experts will confirm that free radical damage at the cellular level is one of the key factors in aging and disease formation. Antioxidants are our best defense against the damage free radicals try to inflict on our cells.

2. Nutritional Diversity and Abundance. It is important to consume a variety of nutritious foods in proper combinations because certain nutrients and their cofactors act together synergistically.

3. Proper Digestion and Absorption. Proper digestion is critical for the absorption of nutrients so that our blood stream can deliver them to our cells. Digestive enzymes help our digestive tract operate efficiently and effectively.

4. Detoxification. Destructive toxins such as heavy metals and pollutants that we are exposed to every day will gradually weaken our immune systems and lead to disease. Chlorophyll and other plant-based substances help to prevent this build up and act as excellent detoxifiers.

5. The Acidic vs. Alkaline Balance. The American diet often consists mostly of red meat, dairy products and dark cola drinks. This kind of food consumption constitutes an acidic diet, and too many acids can adversely affect the major body systems. Your body is slightly alkaline and will do whatever it takes to maintain this balance.

What Food Group Holds the Five Keys to Optimal Health?

Think green! Not frogs but plant-based nutrition. It is a primary reason why nutritionists want us to eat 5-8 servings of vegetables and fruits each and every day. No longer are breads, grains and cereals the foundation to the food pyramid. Instead, a steady diet of vegetables and fruits that are rich in antioxidants will help protect you from free radical damage. Plus, they are nutritionally diverse to provide an abundance of vitamins, minerals, trace minerals, enzymes, amino acids, and essential fatty acids to aid in proper digestion and absorption. All green plant food contains chlorophyll which is a natural detoxifier. And, most vegetables provide an alkalizing effect to help you successfully follow a pH balancing regimen.

Do You Remember Your First Time?

There is always a first time for everything. Sometimes it was fun and exciting. Sometimes it led to a bad habit. I remember my first trip to one of those ?Whole Food? markets. You know the ones that sell organic foods with no chemicals, pesticides, or additives. You can read the labels in a couple of seconds rather than needing a couple of minutes with a chemical dictionary in hand to decipher exactly what is in it. I was overwhelmed by the experience, but I got over the intimidation factor and began to educate myself in this area. Not only did this education confirm for me the importance of a plant-based nutrition program, but it also led me to Green Fusion Technology.

What is Green Fusion Technology?

Its roots (like any good plant-based nutrition it's got to have roots) lie in organic grasses. It started with a juicing machine to extract the nutrients into a liquid form to drink. This evolved into frozen, fresh or encapsulated forms that you could add to your diet. It has now given rise to an advanced process that concentrates chlorophyll and other photosynthetic elements from grasses and other vegetables into a convenient, easily digestible form to help protect healthy cells, support the immune system, and act as a natural detoxifier. In fact, a good Green Fusion product will provide all the necessary ingredients to meet the five keys to optimal health and nutrition. It has become an easy method to short-cut the process of eating your 5-8 servings of vegetables but not the benefits.

So, if you're looking to save time and money but want all the benefits of plant-based nutrition to help you optimize your health, then a product that utilizes Green Fusion Technology is a great complement to your overall wellness program.

Dan Hammer has a background in biology, chemistry and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years. His website www.AgingNoMore.com provides current information on how to slow down the aging process.

Tags: wellness, home based business health and wellness, essential for health and wellness, home-business

Tags: home based business health and wellness, home-business, wellness, essential for health and wellness

Best Home Based Wellness Business

Integrative health and wellness training and educational programs that are offered at holistic, traditional, and alternative medicine schools to practicing healthcare professionals may include but are not limited to a comprehensive curriculum including courses in acupuncture; chiropractic care; Chinese medicine; conventional medicine; nutritional counseling; and stress management classes.

Part of complementary and alternative medicine (CAM); integrative health and wellness educational courses offer learning platforms based on the whole person. Teaching mind-body medicine and disease prevention coursework, integrative health and wellness programs provide diverse treatment classes and training that combine alternative, complementary and conventional medicine that promote natural healing.

Integrative health and wellness training institutions may offer certification in graduate-level courses to health care professionals who wish to expand their medicine expertise. While integrative health and wellness courses vary in curriculum, length and cost, it is always best to check with specific educational institutions to find the learning program that best fits your particular needs.

DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com

Copyright 2006 - All Rights Reserved

C. Bailey-Lloyd in association with Media Positive Communications, Inc. for SchoolsGalore.com

About The Author

C. Bailey-Lloyd is the Public Relations' Director for Media Positive Communications, Inc. in association with SchoolsGalore.com. Find Integrative Health and Wellness at SchoolsGalore.com; meeting your needs as your educational resource to locate schools

Tags: wellness, wellness home business, home based business health and wellness, health wellness program

Tags: wellness home business, health wellness program, wellness, home based business health and wellness

Wellness Business

Have you been ill lately?

You are probably sound and well yourself and are never ill or have a cold!
But then maybe you know someone who suffers from time to time?..

This first article is about the mysteries of the immune system, which is all-important to our well-being.
A lot of people do not know the difference between symptom treatment and cause treatment, and this creates unnecessary suffering.
To many people there will, however, not be any news in these articles. Still the metaphors, and the way I explain connections, might be different from what you know.

Why are some people always well and healthy?

The answer lies in the immune system - also called the immune defence.
If you have a well-functioning immune system your body is able to defend against the ?enemies?, - but if your immune defence is weakened you are more easily ill. Any illness is a sign that the body is out of balance.

www.nature.com/nature/insights/6797.html

What can weaken the immune defence?
Daily things like too much stress, pollution, medicine, sugar, alcohol, tobacco, and shock/trauma.
Also too little exercise and a poor diet can also be causes of a weakened immune defence.
Do you recognize something from the above?
Is your immune defence optimal???
Don't worry, because things can be changed by neutralizing the effects.

Now, what can strengthen the immune system?
That could be healthy food, exercise, and sufficient supply of the basic nutrients, quality sleep, good relationships, and high self-esteem.

Does it sound reasonable or out-in-the-woods?

Let me explain it to you.
You can strengthen your immune system either quickly or slowly.
My experience, both personally and professionally, is that if you want to gain the most, in the shortest time in the healthiest manner, you should start with the body. That means doing a little more exercise, changing a little in your diet habits, and taking healthy, natural, active, quality supplements. If the body does not get the necessary vitamins, minerals, and amino and fatty acids you will still have a weakened immune defence.

The slower way in the long run to strengthen the immune defence is to make a personal choice to change a stressful job situation, or stop smoking/drinking, or change bad relationships, or whatever your situations asks for.

What is your first impulse if your body protests by for example a headache, a cold sore, cough, stomach-ache or fungal decay? Do you rush down to the pharmacy to buy something to stop it, - or do you, like more and more people, take responsibility for their own life and give their body the building material it needs to defend the imbalance itself.

Whatever your first impulse is, tells you where you are regarding your connection to natural health.

If you only want to get rid of the symptoms then the quickest way is to take some medicine. In a few hours the symptoms can disappear - but that doesn't mean that the original problem and the cause of the symptoms has disappeared for ever! The challenges might grow bigger after some time with allergies, hypersensitivity and complications.

So taking medicine might not be the smartest way?.
Are there other ways, then?

The difference between a sweater and a scotch whisky

Let me give you a picture of this metaphor:
One winter day you are freezing cold.
What do you do?
- Do you put on a jacket?
- Or do you drink alcohol to get warm?
What a choice?.!
Drinking alcohol gives you a immediately feeling of warmth, but the alcohol makes the blood vessels in the skin open. By that you lose heat! That is the reason why it is so dangerous to mix cold weather and alcohol! - A drunkard who walks home insufficiently dressed on a ice-cold winter night ?? gets tired?.. wants to rest?. fall a sleep!!! Death!

Drinking alcohol when you are cold makes you feel warmer.
Taking medicine when your body is not working optimally makes you also feel better.
Both work very well at the moment, but afterwards it might get worse!
The result is seen everywhere! Have the expenses to sick people gone up or down the last years?

If you freeze you better prevent further loss of heat with a warm sweater and let the body warm up slowly from inside. That is the most natural.

What I am talking about here is giving the body the necessary building blocks that the body needs for it to function optimally! This is how the body was designed to do from the very beginning.

To do what is was created to do it needs all the basic nutrients.
Not just one or seven different basic nutrients but all of them.
Everybody needs ALL the many nutrients in the form of natural vitamins and minerals and amino acids and so on. All in different quantities of course, because you only need some of the nutrients in very small portions.

The similarity between a car and a human body

Here is a picture to illustrate what I mean:
You use less oil on your car engine than gasoline or washer fluid. They have their different functions to make your car work optimally.
But all three mentioned are important for your car to run, and for you as the driver to be able to look through the windscreen.

The consequences with deficiencies are different too:
Without gasoline your car stops and you won't move a metre, - but you have not destroyed anything in the car.
Without lubricating oil the engine will slowly get warmer and eventually be totally destroyed.
Without washer fluid it will be difficult for you to look out through the windscreen and you risk an accident.
Different consequences?..

To make it crystal clear to you what I mean I will ad one more example:
The symptom of lacking cooling water in your car is a flashing lamp at the dashboard. The problem cannot be resolved from the driver's seat but by opening the engine hood, screwing off a lid, and pouring in some water. Not just a couple of drops, but maybe a whole litre.
If you do not know better there is no logical connection between a flashing lamp at the steering wheel - and the engine under the hood.
Hypothetically an ignorant person would be annoyed by the flashing lamp and maybe paste a piece of tape over it so that they are not being disturbed by it.
Only if you KNOW it, is there a logical connection. Knowing that the flashing lamp is a symptom of deficiency in cooling water at the engine, and it could be fatal.
You know it, when you know it - not before!!!

It is in fact exactly the same with your body.
If you have a pain in your body (or in your life) you either have to supply something necessary - or remove something harmful.
In the long run the best and most effective ways to get rid of unwanted symptoms is to remove the causes. For the body it is done most easily by eating organic varied food and taking natural healthy supplements to your food, so your body has the optimal possibilities to function as it is supposed to.

Who has the desire or time to lie in bed and feel miserable?
To me, the only thing that matters is practical experiences.
Does it work - or doesn't it work?
Can it be avoided?
Isn't THAT the most important thing?

Now - you might ask me from where I know all this?.
How could Christopher Columbus know that the Earth was round and not flat?
He brought together available pieces of information and looked at it in another way - and DID something by sailing out and discovering what really was.
Without knowing so he RE-DISCOVERED, in a practical way, that the Earth is round.
Even though everybody around him, 500 years ago, held on to the idea that it was flat.
Columbus created a new paradigm. A new universal conviction and consciousness.

Read in the next article about the choices in life, poisoning and deficiencies.

Tags: wellness business opportunity, business, womens health and wellness, based best business home wellness

Tags: business, womens health and wellness, wellness business opportunity, based best business home wellness

Wellness Home Business

Are you using toxic products to clean your home and for personal care?
Many household products contain formaldehyde, phosphates, bleach, ammonia, lye, chlorine, petroleum, and other chemicals all linked to various health problems, including cancer, ADHD, nervous disorders, asthma, birth defects, Multiple Chemical Sensitivity (MCS), infertility, eczema, psoriasis, and a host of other health problems.

These are common household products such as:
? Household Cleaners
? Bath and Body Products
? Pharmaceuticals
? Vitamins/Nutritional/Weight Loss
? Make-Up and Skin Care

In the U.S. today, one in three women and one in two men will suffer from cancer at some time in their lives. Over 150,000 babies are born with defects each year for unknown reasons. Infertility is increasing with over two million couples wanting children but are unable to conceive.

In 1934 only 20 cases of endometriosis existed in the entire world. Now there are over five million women with this condition. The asthma rate has tripled in the last 20 years with over 20 million Americans currently afflicted. ADHD in adults and children is rising. In 1993, two million children took the drug Ritalin so they could sit long enough to learn. In 2000, 17 million prescriptions were written in the U.S. for Ritalin and other drudges to treat ADHD according to NBC's Dateline.

What is causing these and other health problems to rise and afflict so many otherwise healthy people?
More and more researchers are linking these aliments to long-term chemical exposure. And, for the most of us, our greatest exposure to chemicals is right in our own homes. We breathe chemical vapors from household products in the air. We absorb chemicals into our skin using household products to clean our homes, wash our clothes, and make our bodies clean and smell good. We swallow small amounts of chemicals when we gargle, ore even when we eat food from dishes that have been cleaned with chemicals and still contain a thin residue.

What can I do to learn more about harmful household products?
Be an informed customer. Learn more about the products you use. Call the toll-free numbers on the product's labeling. Look for information about specific products on the internet. Consult your Physician, they stay up-to-date with information from journals.

Tags: womens health and wellness, wellness business, home-business, wellness

Tags: womens health and wellness, wellness business, home-business, wellness

Home Based Wellness Business

Achieving great health and wellness is as easy as eating your vegetables. Therefore it would be foolish not to start eating more broccoli, according to research.
Research has found that certain vegetables like kale, cauliflower, broccoli, brussel sprouts contain sulforaphane, which is a very potent cancer-fighting chemical. Broccoli is a rich source of glucosinolates which break down into the substance called sulforophane. Sulphoraphane appears to have a strong anti-cancer effect by stimulating our natural defenses. Johns Hopkins University School of Medicine researchers recognized sulphoraphane as a compound found in broccoli sprouts. The researchers also found that it also kills the bacterium Helicobacter pylori, that is thought to be responsible for many cases of stomach cancer and ulcers.

-Select a head of broccoli, or cauliflower that is a tight green or white head, with firm stalks. -Store the broccoli, and cauliflower in an open container, not sealed. -When preparing florets to be served raw place in cold water for 10 minuets, this will make them crisp. -Eating plain broccoli can be very boring so be creative with your condiments. --Steam broccoli and add toasted pine nuts or seeds.

--Sprinkle broccoli with Balsamic vinegar. --Sprinkle steamed broccoli with olive oil and herb. --Saut? minced garlic and mix with olive oil to drizzle on steamed broccoli.
These are just a few ideas, let your mind wander and create your own recipes for preparing great antioxidant vegetables, such as broccoli, cauliflower, kale, and brussel sprouts. Incorporate these vegetables into your life, and help your body with natures antioxidants. Kimberly Jamieson www.healthypainfreeliving.com has achieved success in living and maintaining a healthy fit lifestyle and has helped thousands achieve this success by using her fitness, diet, lifestyle and motivation tips. She is committed to helping women's fitness, and the womens health and wellness others achieve ultimate health and wellness.

Tags: business, business mlm opportunity wellness, health and wellness business, based best business home wellness

Tags: health and wellness business, business mlm opportunity wellness, business, based best business home wellness

Health And Wellness Business