Would you be more motivated to work out if you had a trainer guiding you daily?
Do you need a solid plan you can trust?
Are you tired of not seeing results?
I’m committed to helping you not only get the physical results you want, but also helping you feel healthy, energetic and confident to live a lifestyle of fitness.
Welcome to the Busy Mom Gets Fit community.
Whether you are a total beginner, a fitness enthusiast who needs new motivation, or you just need a new plan that you can trust, I can help you.
My name is Valerie Solomon,
and I have been right where you are. As a busy mom of four boys, I know how difficult it can be to find the time and motivation to work out. But, I also know that when I take the time to strengthen my body, it has a positive impact on my daily life.
The reality is, if you don’t make time for yourself, you won’t have as much of you to give to those depending on you.
Meet Some OF MY Clients:
“To walk into a gym with a MISSION and a PLAN is POWER. That's what Busy Mom Gets Fit plans have done for me.” -Sarah Teague
“Before Val’s Gals, I was all over the place with my workouts and nutrition. I wasn’t eating enough, which blows my mind. I said yes to this program because I loved the idea of having this community of women that are living the same crazy as I am, wome that are ready to support others and be supported. I needed a broken down plan I could follow. My experience with Val has been many things. I’ve felt so much support from her and this community of women, I’ve increased my strength faster than I thought I could, and I’m learning so much about myself through the process. Now I see nothing but forward momentum for my future.” - Wendy Ackerman
‘Valerie’s programs are so easy to follow, no matter your fitness level. They are expertly crafted to maximize your efforts, no matter what your goals. I started this program for me, but it felt pretty good for my husband, a lifetime fitness enthusiast, to tell me, “you have some bad ass triceps.” -Jessica Rogers
“Prior to starting Busy Mom Gets Fit's training plan, I had a constant fear of weightlifting. I didn't want to hurt myself from lack of education. Only doing cardio wasn't giving me the results I wanted, but I also didn't feel confident enough to walk into a gym without paying for a trainer to be my personal guide. Val's plan put me to ease. Her constant encouragement and well planned outprogram made me feel like I had a personal trainer that looked after me even though she was miles and miles away.” -Natalie Davis
"I said “yes” to this program because I knew I needed to do something different. I hadn’t been really feeling my strength training workouts and felt like I needed a new mindset. I wasn’t lifting heavy because I kept thinking...I’m 50 now...I don’t need to kill myself. Plus, I trust Val...she knows her stuff! We have really connected as a group and are really there to help and support each other. Val is SO amazing at getting back to us with her thoughts, feedback, encouragement, etc. I’ve learned so much since September...new moved, proper form, etc. I am SO really happy that I invested in this program...the info, relationships, support, motivation, etc has been invaluable and we are just getting started!" - Stephanie Tell
YOU CAN DO IT!
Committing to a new exercise plan can be daunting... especially as a busy mom. "Can Val really help me?" "Is this the plan I need?" "Can I do this?"
I've been there. I've been the busy mom with no idea what to do or what to eat to get fit. I've been the busy mom with no idea what to do next once I hit a plateau or wasn't seeing the results I wanted.
I've been the busy mom feeling guilty for spending money, time, and energy on myself.
But then...
I realized that when momma feels good, everybody benefits! I realized that it was time to get fit and healthy and stop making excuses as to why I couldn't as a busy mom. Being a busy mom was a reason I HAD TO!
Is that why you are here? Do you know deep down that enough is enough? Do you know that now, it's time to take care of YOU too?
Now I'm the busy mom that figured it out and started feeling fierce, badass, and coaching other women just like you to feel the same! I made a firm decision to step towards becoming the woman I knew was inside of me. Strong. Energetic. Empowered to live a full life.
I want YOU to feel empowered through fitness and taking care of yourself. I want you to build a body you feel good in.
How Does It Work?
Sign up for Val’s Gals OR schedule a call if you have more questions. I’m happy to chat.
You’ll be added to the Val’s Gals app to access your workouts to fit your fitness level. Plus, you’ll be a part of the active Facebook group full of busy women like you.
You can do your workouts at a gym or at home… You get to choose your plan. I’ll be there to support you along the way with calls, exercise form support, nutrition, and even live stream workouts.
