<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" version="2.0">

<channel>
	<title>But What Now?</title>
	
	<link>http://butwhatnow.com</link>
	<description>For Every Ending There Is A New Beginning</description>
	<lastBuildDate>Fri, 28 Dec 2012 05:51:43 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/ButWhatNow" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="butwhatnow" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>Life As It Is Today</title>
		<link>http://butwhatnow.com/life-as-it-is-today/</link>
		<comments>http://butwhatnow.com/life-as-it-is-today/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 05:51:43 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Life Changes]]></category>
		<category><![CDATA[Transitions]]></category>
		<category><![CDATA[Working]]></category>
		<category><![CDATA[brand new student]]></category>
		<category><![CDATA[extra retirement dollars]]></category>
		<category><![CDATA[few days]]></category>
		<category><![CDATA[lean times]]></category>
		<category><![CDATA[life as it is today]]></category>
		<category><![CDATA[new income]]></category>
		<category><![CDATA[playing my guitar]]></category>
		<category><![CDATA[retirement dollars]]></category>
		<category><![CDATA[storage administration]]></category>
		<category><![CDATA[the masses]]></category>

		<guid isPermaLink="false">http://butwhatnow.com/?p=1172</guid>
		<description><![CDATA[It&#8217;s been awhile since I&#8217;ve written anything here. Reasons include from feeling unsafe amongst co-workers possibly reading this site to really just not having lots to say. And, of course, when one is feeling stifled by the commentary of the masses, one does not write well or at all. Here we are at the end [...]]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s been awhile since I&#8217;ve written anything here. Reasons include from feeling unsafe amongst co-workers possibly reading this site to really just not having lots to say. And, of course, when one is feeling stifled by the commentary of the masses, one does not write well or at all.</p>
<p>Here we are at the end of 2012 and the world as we know it (however you or I happen to know it right now), is still here. Thank heavens! </p>
<p>I have been looking forward to 2013 and it&#8217;s practically here. </p>
<p>It truly is practically here. In fact in just a few days it will be here.</p>
<p>And then before I know it the end of April will be here. How wonderful is that??!! I can&#8217;t tell you how excited I am to be able to start anew. I am becoming a brand new student of life.</p>
<p>Not just of life in general, though, because it&#8217;s really true that we have to have some kind of focus and something to place our attentions upon. For me that&#8217;s playing my guitar, taking pictures and honing my skills in Photoshop and Illustrator (for now).</p>
<p>I hope I live long enough to become expert, or at least as expert as I have become in systems and storage administration, in either of those endeavors. I know they&#8217;ll keep my interest and quite possibly even earn me some extra retirement dollars. It feels good to know that, for now anyway, I am not dependent on any new income.</p>
<p>So, I am not letting go of being a geek, because I really enjoy computers and I want to continue to expand my knowledge in systems thinking. What will be added will be the ability to just be creative and no longer need to be reactive, which is what, unfortunately, my job has become in the last year or so. </p>
<p>We should all be able to play. It&#8217;s so sad that we are living in lean times now, but I know this too shall pass.</p>
]]></content:encoded>
			<wfw:commentRss>http://butwhatnow.com/life-as-it-is-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anger at Work</title>
		<link>http://butwhatnow.com/anger-at-work/</link>
		<comments>http://butwhatnow.com/anger-at-work/#comments</comments>
		<pubDate>Fri, 18 May 2012 03:54:32 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Working]]></category>
		<category><![CDATA[a good thing]]></category>
		<category><![CDATA[anger at work]]></category>
		<category><![CDATA[angry feelings]]></category>
		<category><![CDATA[great relish]]></category>
		<category><![CDATA[pinhead lawyers]]></category>
		<category><![CDATA[regular job]]></category>
		<category><![CDATA[terrible project]]></category>
		<category><![CDATA[the work]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[work communications]]></category>

		<guid isPermaLink="false">http://butwhatnow.com/?p=1167</guid>
		<description><![CDATA[I&#8217;ve been having some angry feelings at work and so I did a search on anger at work in Google. All of the search results were pretty much the same, ergo, don&#8217;t get angry at work it&#8217;s a bad idea and bad for your career. I&#8217;ll agree with that, but none of what I found [...]]]></description>
				<content:encoded><![CDATA[<p>I&#8217;ve been having some angry feelings at work and so I did a search on anger at work in Google. All of the search results were pretty much the same, ergo, don&#8217;t get angry at work it&#8217;s a bad idea and bad for your career. I&#8217;ll agree with that, but none of what I found really addressed my problem and telling me not to have my feelings is never helpful. To me or to anyone else reading this stuff. Let&#8217;s face it, there are times when we get angry at work, for crying out loud. How we respond is what makes the difference.</p>
<p>1. We create our own reality&#8230;. or, ok, sometimes we&#8217;d be better off if we really took a step back and saw the big picture. Maybe we&#8217;re taking whatever is going on way too seriously and a dose of separation would be a good thing.</p>
<p>2. We&#8217;re thrown into a project we had no desire to be in and it has nothing to do with what our expertise is in. That happened to me a couple of months ago and I&#8217;m afraid I may be stuck in it until the day I retire, which is a day I am counting down to with great relish!!</p>
<p>3. We are working with new people all of the time and they are faceless voices in conference calls changing the rules arbitrarily and so continuing to change how we move forward. We have already wasted 6 weeks in this silly game.</p>
<p>4. We are here because we&#8217;ve been assigned to do this, but once we got here it was nothing like what was described. Like I said, 6 weeks gone and this was only supposed to take 6 weeks. Yes I am angry at how it&#8217;s going.</p>
<p>5. I cannot be at my regular job until I am finished with this project, but this project may take months longer than anticipated. If it was a fun project I wouldn&#8217;t mind (who would??) but it&#8217;s a tedious and terrible project. </p>
<p>6. As I continue to work on it and relearn the rules over and over again (to please pinhead lawyers, by the way) I know that I can get into a groove with it and do what&#8217;s expected of me, however I am not making any friends here and it&#8217;s a very tense situation, at least that&#8217;s how it feels to me. I&#8217;m spending much of the time on these conference calls swearing at a mute button and giving my phone the finger. Not healthy.</p>
<p>7. I will get through this and I will continue to have my feelings about it. I&#8217;ve put my thoughts out to the group as to how I think things should go forth and I&#8217;ve had to capitulate to group think even when I vehemently disagree. Again, that&#8217;s life, isn&#8217;t it?</p>
<p>8. Bottom line, it&#8217;s best when we don&#8217;t blast people as we don&#8217;t want to be blasted. Anger is healthy, though, when it means that we know we&#8217;re in a bad situation and we&#8217;re making the best of it not by laying down and getting run over by the train, but by trying to make a difference as to where the train is heading.</p>
<p>9. Where anger hurts us is when we lose control of it. We blast people and we forget that there is a give and take in all of our work communications and agreements. For instance, I know that I am really pissed at one of the people in the project I am currently working on and at the same time I also know that I need to remember to be respectful to this person and also respect and abide by decisions made by the group as to how we proceed.</p>
<p>10. Finally, we don&#8217;t always win the fight, and when we don&#8217;t we may still have feelings, even angry feelings, towards the person who prevailed, but ultimately we are professionals and we accept the decisions that the group makes for the greater good of finishing the project.</p>
<p>If you&#8217;re reading this, I hope it helps. Find what you like about the work and flow with that. Let your thoughts be known and then let them go. Peace. </p>
]]></content:encoded>
			<wfw:commentRss>http://butwhatnow.com/anger-at-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Improvement Is Possible</title>
		<link>http://butwhatnow.com/self-improvement-is-possible/</link>
		<comments>http://butwhatnow.com/self-improvement-is-possible/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 10:06:51 +0000</pubDate>
		<dc:creator>David Cameron Gikandi</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivational quotes]]></category>
		<category><![CDATA[motivational speaker]]></category>
		<category><![CDATA[motivational videos]]></category>
		<category><![CDATA[numerous people]]></category>
		<category><![CDATA[purpose of existence]]></category>
		<category><![CDATA[rash driving ways]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[self improvement is possible]]></category>

		<guid isPermaLink="false">http://butwhatnow.com/?p=1164</guid>
		<description><![CDATA[Competition for jobs has risen because of the increasing unemployment throughout the world. Moreover, as chances decline, monetary success is also becoming harder to achieve. This condition of the world explains why numerous people are looking to better themselves.]]></description>
				<content:encoded><![CDATA[<p>Competition for jobs has risen because of the increasing unemployment throughout the world. Moreover, as chances decline, monetary success is also becoming harder to achieve. This condition of the world explains why numerous people are looking to better themselves.</p>
<p>If you are also an individual who thinks that he needs to improve himself in order to be content in life then you should know that it is not too difficult to attain your goals. Here is a list of some tips that can help you.</p>
<p>The reason why being responsible is imperative</p>
<p>Unfortunately, the media and celebrities sometimes promote a careless attitude. However, being responsible is the most important ingredient for success. Being responsible just implies caring about your objectives a lot.</p>
<p>For instance, taking care of loved ones is a sign of being responsible. This includes everything from monetary support to emotional support. Alternatively, if you were not responsible about anything you would not even bother about the consequences if you did not bother about going to work.</p>
<p>Question everything you do, just because you can</p>
<p>Numerous people live their life without knowing the real reasons behind why they behave the way they do. For example, if you ask an individual who drives fast why he does it, he would tell you that he has always driven fast. This is a person who is not aware of himself. It is unclear as to why the person drives fast. As described above, the majority of individuals live like this.</p>
<p>A proper answer would make the person either become a professional racer or give up his rash driving ways. You would find out what is important just by questioning your own motivation.</p>
<p>Why you should know the purpose of your existence</p>
<p>Once you start questioning your own motivation for every action, you would naturally develop to a point where you question where you are heading in life. This is how you would think about your purpose of existence. Every individual has his own purpose of existence. Some individuals want to become very influential while others want to make their families happy.</p>
<p>You should figure out your own purpose of existence. Do you want companionship or solitude? The answer will decide your next step in life. Moreover, your purpose of existence would also drive you further towards your goals.</p>
<p>Why you should know your own limits</p>
<p>Most successful individuals state that they knew their limits from the beginning and dealt with them. Knowing your own limits would allow you to predict where you may falter in the future. As a result of this knowledge, you would keep yourself from making mistakes.</p>
<p>In fact, by knowing your own limitations, you can work towards countering them from now on. For instance, you may be quick to anger. Anger has the possibility to ruin both your personal and professional lives. Just being conscious of your problem or meditation can help you stay calm. Another limit is not being able to wake up early in the morning. You can counter this by using multiple alarm clocks for the next few days. Soon, this problem would get resolved quickly.</p>
<p>See the new <a target='_blank' href="http://merlinmindpower.com">life coaching</a> phenomena from a very known motivational speaker, David Cameron Gikandi. Known as &#8220;The Merlin School of Mind Power&#8221;, it contains great materials on <a target='_blank' href="http://merlinmindpower.com/home-nosidebar-extravideosquestion/">goal setting</a>, inspirational wallpapers, real life legends interviews, articles, motivational videos and motivational quotes analyzed. Truly change your life to a much better experience.</p>
]]></content:encoded>
			<wfw:commentRss>http://butwhatnow.com/self-improvement-is-possible/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changing Your Life Today</title>
		<link>http://butwhatnow.com/changing-your-life-today/</link>
		<comments>http://butwhatnow.com/changing-your-life-today/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 10:07:56 +0000</pubDate>
		<dc:creator>Frederick Sienkiewicz</dc:creator>
				<category><![CDATA[Life Changes]]></category>
		<category><![CDATA[about Changing Your Life]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[Changing Your Life]]></category>
		<category><![CDATA[changing your life today]]></category>
		<category><![CDATA[goals and dreams]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life today]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[usual everyday routines]]></category>

		<guid isPermaLink="false">http://butwhatnow.com/?p=1116</guid>
		<description><![CDATA[You can make your life inspired all the time when you know how and which words to speak and use all the time. Words are so powerful that they can definitely let you move and do what is right just by simply hearing or uttering it. Problems can definitely make us weak at times and feel like giving up. You will definitely be tested during these times of your life. However, not all words can make one be inspired to reach higher goals and dreams, or they may make a person dream something which is simply not possible.]]></description>
				<content:encoded><![CDATA[<p>You can make your life inspired all the time when you know how and which words to speak and use all the time. Words are so powerful that they can definitely let you move and do what is right just by simply hearing or uttering it. Problems can definitely make us weak at times and feel like giving up. You will definitely be tested during these times of your life. However, not all words can make one be inspired to reach higher goals and dreams, or they may make a person dream something which is simply not possible.</p>
<p>It is incomplete when all you have is a great attitude. The change will need the person to be ready mentally, physically, emotionally, and spiritually. You cannot simply finish something when your mind is not on its right thinking. You need to settle your mind first before you can get focused.</p>
<p>You don&#8217;t even have to think too much but you must act accordingly. When you are making yourself busy then you are more likely to finish something at some point. You can be better and more productive when you always think of these words which are powerful and influential in your life.</p>
<p>Never Fail to Give</p>
<p>You must always give what you have to those who don&#8217;t have. You can give anything as long as it can help them. A sad friend can always be helped with a card from you. You are making a good name for yourself and you are helping others as well with it. The main purpose here is not that you will be known to all of your good deeds but for making other people happy.</p>
<p>Always Learn</p>
<p>You can make it a habit to learn something every month or week. Perhaps you can add your vocabulary every time. You have to continue to learn everyday and not stop learning. Learning is a continuous process.</p>
<p>Create Some Changes</p>
<p>Stop sticking with your usual everyday routines. You can choose to style your hair into something new. Any change can make it you a lot different and better.</p>
<p>Learn to Join</p>
<p>Always keep yourself part of something. You can join a training session or perhaps audition to be part of a play. You have to breakout.</p>
<p>Think of Creating New Stuffs</p>
<p>Do create something which you haven&#8217;t created or made before. You will surely have fun and be more creative. You are keeping your brain active.</p>
<p>Your life can be more colorful when you color it the way you want to be. Make something extraordinary. You will never be bored or procrastinated ever when you apply these simple things in your life. All these can be done one step at a time. It is ok to go slow as long as it is always sure. If you change your life, then you&#8217;ll notice that in life, nothing is impossible.</p>
<p>Query <a target='_blank' href="http://www.launchmyday.com">a new life</a> into Google; do you discover what you need?</p>
]]></content:encoded>
			<wfw:commentRss>http://butwhatnow.com/changing-your-life-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Find a Rewarding Career</title>
		<link>http://butwhatnow.com/how-to-find-a-rewarding-career/</link>
		<comments>http://butwhatnow.com/how-to-find-a-rewarding-career/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 11:25:25 +0000</pubDate>
		<dc:creator>Kathy Smith</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://butwhatnow.com/?p=1108</guid>
		<description><![CDATA[Career assistance can significantly help in choosing the best career path for you personally. A few tips: Be flexible - This might be the best job advice we could give you because that jobs are usually created for those people who'll step into a smaller job in order to get to the job they want. Take on careers or responsibilities that you're not crazy about so you can learn. What in fact constitutes the nice jobs for people ultimately depends upon the needs of the individual.]]></description>
				<content:encoded><![CDATA[<p>Career assistance can significantly help in choosing the best career path for you personally. A few tips: Be flexible &#8211; This might be the best job advice we could give you because that jobs are usually created for those people who&#8217;ll step into a smaller job in order to get to the job they want. Take on careers or responsibilities that you&#8217;re not crazy about so you can learn. What in fact constitutes the nice jobs for people ultimately depends upon the needs of the individual.</p>
<p>Both career advice as well as career development are important components in your own private career pursuit. Seek move on career advice from past graduates having a graduate job and understand their experience with choosing the right profession. Since the publication of the Strong Inventory profession advice test came about more than fifty years back, we&#8217;ve noticed the buzz of career advice assessments as an effective tool to with the work-vocational neighborhood.</p>
<p>Career Fairs are a great opportunity to exercise your message, test your positioning, and get feedback on your resume. Job hunting is really a numbers game, with a very low reply rate. Job seekers financial loans are specially configured keeping in mind the hassles of the jobless persons. Due to brutal competition inside the job market, it is important to know the right career tools to achieve your job goals.</p>
<p>Several jobs can sound exciting at first simply because they are something different to what you are doing now and this is especially true for graduates who have been learning for their entire life so far.</p>
<p>Online jobs are becoming increasingly common amongst people. If you are hunting jobs looking to advance in your career in this battling economy along with surplus associated with workforce and also shortage regarding capital, you have to be faced with a lot of difficulties. While you submit an application for jobs, still build your career portfolio. When seniors change their jobs by choice, it is a pleasant experience for them; but when situations of work force them look for a new job, it may be a really painful life experience.</p>
<p>The first reason that tends to make people fail in their search for jobs is actually vagueness. The most common error, by far, will be filling up the resume having a laundry listing of functions and responsibilities that you&#8217;ve held in your own past work as opposed to the particular accomplishments which made a distinction in the companies you labored for. Even worse, employees who have stayed together with one business and have not really sought out opportunities from other organizations tend to earn less than their peers that have changed careers at least once over the past 10 years. They will arrive at a period in their lifestyles where they need a job so they really immediately begin looking for what options are available about them and where they may fit in. It seems rational but that is not necessarily the most beneficial approach to take about it.</p>
<p>Want to find out more about <a target='_blank' href='http://laws-attraction.livejournal.com/627.html'>universal laws of attraction</a>, then visit Kathy Smith&#8217;s site on how to choose the best <a target='_blank' href='http://www.tumblr.com/blog/automaticnegativethought'>automatic negative thoughts</a> for your thoughts.</p>
]]></content:encoded>
			<wfw:commentRss>http://butwhatnow.com/how-to-find-a-rewarding-career/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Have The Techniques To Stop Worrying</title>
		<link>http://butwhatnow.com/you-have-the-techniques-to-stop-worrying/</link>
		<comments>http://butwhatnow.com/you-have-the-techniques-to-stop-worrying/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 11:00:44 +0000</pubDate>
		<dc:creator>Luke C Wright</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[answering the question]]></category>
		<category><![CDATA[Depressed]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Techniques to stop worrying]]></category>
		<category><![CDATA[thing]]></category>
		<category><![CDATA[Worried or Stressed]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[worrying]]></category>
		<category><![CDATA[worse thing]]></category>
		<category><![CDATA[you have the techniques to stop worrying]]></category>

		<guid isPermaLink="false">http://butwhatnow.com/?p=1090</guid>
		<description><![CDATA[Techniques to stop worrying Right Now. Life is stressful enough, adding extra stress by thoughts that cause worry is so unnecessary. When you worry it takes joy from your life, every day.]]></description>
				<content:encoded><![CDATA[<p>Techniques to stop worrying Right Now. Life is stressful enough, adding extra stress by thoughts that cause worry is so unnecessary. When you worry it takes joy from your life, every day.</p>
<p>Usually when one starts to worry, it starts with just one thought. That thought is started with one question. What if? Then it snow balls out of control from that very second when that question pops into your head.</p>
<p>If you don&#8217;t realize you&#8217;re doing this, then you probably don&#8217;t know you can stop it. All you&#8217;re doing is giving in to fear and not focusing on calming yourself down. Next time those two words show up in your thoughts, then counter act it by asking yourself something else. What is the worse thing that is going to happen? The answers you come up with will not be tragic, which is what you&#8217;re causing yourself to feel in the beginning.</p>
<p>If you&#8217;re going to be late to work, you immediately think, what if? Instead of hurrying and getting all frantic. Ask yourself, so what if I&#8217;m late to work today. What&#8217;s the worse thing that can happen? You will answer, something like, my boss will be angry. If this isn&#8217;t a reoccurring incident, then he or she may get mad, but they&#8217;ll get over it. It&#8217;s not like you&#8217;re going to go to jail or something.</p>
<p>Well then ask yourself what&#8217;s the worse thing that could happen. So even though it&#8217;s not fun having your car break down, or getting stuck on the freeway, really though, it&#8217;s not something that should stress your life out to the point of fear, or anxiety or panic. And if you don&#8217;t get a hold of this worry, fear, what ever you want to call it, then it will get worse.</p>
<p>It&#8217;s proven that your brain does not know the difference between fact or fiction. You&#8217;re able to make your brain react the way you want, with practice. So after much practice, and a &#8220;what if?&#8221; comes into thought, it will not affect you in a negative way any more. You learn to put that question at bay by answering the question with answers that prove nothing real bad is going to happen.</p>
<p>You have the techniques to stop worrying right now. It&#8217;s up to you to talk to yourself and calm yourself down. This is something you can do.</p>
<p><a target='_blank' href="http://www.techniquestostopworrying.com/stop-worrying-start-living.html">Stop worrying and start living</a> now! You can get <a target='_blank' href="http://www.techniquestostopworrying.com/">stop worrying information</a> and tips on how to stop panic attacks on our website, today.</p>
]]></content:encoded>
			<wfw:commentRss>http://butwhatnow.com/you-have-the-techniques-to-stop-worrying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Give Live Psychic Readings</title>
		<link>http://butwhatnow.com/how-to-give-live-psychic-readings/</link>
		<comments>http://butwhatnow.com/how-to-give-live-psychic-readings/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 10:00:23 +0000</pubDate>
		<dc:creator>Claudia C. Rosenholm</dc:creator>
				<category><![CDATA[Metaphysics]]></category>
		<category><![CDATA[esoteric]]></category>
		<category><![CDATA[fortune telling]]></category>
		<category><![CDATA[how to give live psychic readings]]></category>
		<category><![CDATA[live psychic reading]]></category>
		<category><![CDATA[live psychic readings]]></category>
		<category><![CDATA[metaphysical]]></category>
		<category><![CDATA[psychic]]></category>
		<category><![CDATA[psychic reading]]></category>
		<category><![CDATA[psychic readings]]></category>

		<guid isPermaLink="false">http://butwhatnow.com/?p=1088</guid>
		<description><![CDATA[A considerable amount of psychic readers reach a stage where they decide to exploit their skills as a method to make a wage. Beginning a fortunetelling service can be a satisfying method to make an income but performing live psychic readings takes time to get established. Loads of readers begin by reading at newage book stores and psychic fairs where they hold not much control within the surroundings. The subsequent points might assist quite a few to better your live psychic practice.]]></description>
				<content:encoded><![CDATA[<p>A considerable amount of psychic readers reach a stage where they decide to exploit their skills as a method to make a wage. Beginning a fortunetelling service can be a satisfying method to make an income but performing live psychic readings takes time to get established. Loads of readers begin by reading at newage book stores and psychic fairs where they hold not much control within the surroundings. The subsequent points might assist quite a few to better your live psychic practice.</p>
<p>Wherever you are operating is an important consideration to make when starting out. You&#8217;ll need somewhere that is not noisy and so enabling you to concentrate on the readings. But more importantly, it&#8217;s not uncommon for the person getting the card reading to disclose a few intimate details of their lives. You might require a room which enables privacy. If you&#8217;re thinking of reading at a bookstore, ensure that they have a separate space or zone for providing readings. Any clientele will certainly be reluctant to discuss personal matters in the center of a shop especially with people walking past them.</p>
<p>It is considerably better to present decent live psychic readings if the person you could be reading for is comfortable. One way which will help clients feel relaxed is to create a soothing feeling. With soothing music, you will make easier to stop any noises and distractions, especially if you might be doing readings in a semi-public space for example a book store or even a psychic fair. It can be helpful also, to burn some light incense, to add to the mood. Uncomplicated things akin to that always help create the right setting.</p>
<p>As soon as a new client comes to you for their reading, it is important to take a few minutes building affinity with them. You might pose a number of straightforward queries like their first name, birth date or star sign. Smile and put them at ease. In doing so, they will feel more relaxed with you prior to you doing the reading.</p>
<p>Furthermore, ask them about other readings and if this is the first reading which they ever had. If they have, ask them about it. Then make clear the procedure. Each psychic reader works a little differently and it helps to give details to your customer in what they will expect. If you operate in a light trance state, let them know that. If you read cards, ask if they have seen tarot cards ever. Again, the idea is to make them relaxed and to establish a level of trust. It also goes without saying, that you should tell them that all deliberations will remain confidential.</p>
<p>When you have completed any reading, it is always a good idea to ask for feedback. Ask the customer if they have any queries regarding the reading. Find out if it helped them in any way. Did it clarify various matters that they previously knew? Did they feel it was accurate? Receiving good feedback will help you to improve your live psychic readings.</p>
<p>And finally, be honorable in all your dealings, particularly to your clients. Don&#8217;t pass on to them things just to provide made-up optimism. Its considerably better to be candid and truthful in telling them what you predicted for them in the tarot cards. Even as it might not be something they needed to hear, they will not be under any illusions and as time moves on, they should appreciate your honesty and openness.</p>
<p>To get live <a target='_blank' href="http://www.ancientarcana.com">psychic readings</a> which are true, go to see a site that is honest and honest. We tend to  recommend a lot of different esoteric types whose capabilities are rare in addition to helpful.</p>
]]></content:encoded>
			<wfw:commentRss>http://butwhatnow.com/how-to-give-live-psychic-readings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Energetically Clearing Your Mind</title>
		<link>http://butwhatnow.com/energetically-clearing-your-mind/</link>
		<comments>http://butwhatnow.com/energetically-clearing-your-mind/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 11:09:32 +0000</pubDate>
		<dc:creator>Devi Dee</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[danelle hollenbeck]]></category>
		<category><![CDATA[danielle hollenbeck]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hinduism]]></category>
		<category><![CDATA[hollistic healing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[reiki]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://butwhatnow.com/?p=1086</guid>
		<description><![CDATA[Set aside time each day to unclutter and settle your mind. Whether through yoga, dance, walking or journaling.]]></description>
				<content:encoded><![CDATA[<p>Set aside time each day to unclutter and settle your mind. Whether through yoga, dance, walking or journaling.</p>
<p>As we lie in bed we have racing thoughts, our minds continuously noisy, processing the days events. After a full day out in the world, stories, words, images, and songs from any number of sources continue to play in our heads hours after we encounter them. This can leave us feeling unsettled and harassed. It also makes it difficult to take in any new information or inspiration.</p>
<p>Like a cluttered house that needs to be cleared if it is to have room for movement and new life, our minds need clearing if they are to be open to new information, ideas, and inspiration.</p>
<p>Activities like yoga, dancing, or taking a long walk help to draw our attention to our bodies, slowing our mental activity enough that our minds begin to settle. Deep breathing is an even simpler way to draw attention away from our mental activities. Once we are mentally relaxed, we can begin the process of clearing our minds. Most of us instinctively know what allows our minds to relax and release any unnecessary clutter. It may be meditation or time spent staring at the stars. Whatever it is, these exercises feel like a cool, cleansing bath for the brain and leave our minds feeling clear and open. Too often, the activities we choose to help us relax only add to the clutter. Watching television, seeing a movie, reading a book, or talking to a friend all involve taking in more information. In order to really clear our minds, we need a break from mental stimulation.</p>
<p>Our minds will begin to settle with less effort the more we practice. Ultimately, the practice of clearing our minds allows us to be increasingly more open so that we can perceive the world as the fresh offering it is, free of yesterday&#8217;s mental clutter.Setting aside time to clear our minds once a day creates a ritual that becomes second nature over time.</p>
<p>Want to find out more about clearning your mind <a target='_blank' href='http://www.danellehollenbeck.wordpress.com'>danellehollenbeck</a>, then visit Devi D&#8217;s site on how to relax <a target='_blank' href='http://www.danellehollenbeck.webs.com/healing.htm'>danelle</a> for your needs.</p>
]]></content:encoded>
			<wfw:commentRss>http://butwhatnow.com/energetically-clearing-your-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cognative behavioral therapy online</title>
		<link>http://butwhatnow.com/cognative-behavioral-therapy-online/</link>
		<comments>http://butwhatnow.com/cognative-behavioral-therapy-online/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 12:00:42 +0000</pubDate>
		<dc:creator>John Krol</dc:creator>
				<category><![CDATA[Metaphysics]]></category>
		<category><![CDATA[behavioral therapy]]></category>
		<category><![CDATA[behavioral therapy online]]></category>
		<category><![CDATA[Cognative behavior]]></category>
		<category><![CDATA[Cognative behavior therapy]]></category>
		<category><![CDATA[Cognative behavior therapy techniques]]></category>
		<category><![CDATA[Cognative behavioral therapy]]></category>
		<category><![CDATA[Cognative behavioral therapy new york]]></category>
		<category><![CDATA[Cognative behavioral therapy online]]></category>
		<category><![CDATA[Online Cognative behavioral therapy]]></category>

		<guid isPermaLink="false">http://butwhatnow.com/?p=1047</guid>
		<description><![CDATA[A Path To Happiness]]></description>
				<content:encoded><![CDATA[<p>A Path To Happiness</p>
<p>Yoga has been found to experience a positive relation to the body, brain, and character. Successful management of long-term pain, decline in blood pressure, and also reduction in anxiety hormones are a handful of the bodily benefits of hypnotic practices. Meditation can also produce a selection of psychological rewards, including lowering of anxiety, increased sense of well-being, improved awareness of inner thoughts, and a better sense of self-actualization. Spiritual enjoyment and enlightenment are probably the spiritual great things about meditation.</p>
<p>Recently scientists have looked at the effect of mindfulness meditation (one type of awareness meditation) on the brain and neuroplasticity. Neuroplasticity refers to the brain&#8217;s ability to develop and change &#8211; essentially rewire itself &#8211; in response to training and/or experience. Richard Davidson, PhD at the University of Wisconsin has conducted research that indicates that meditation increases neuronal firings in the left frontal cortex of the brain &#8211; the same area associated with positive feelings and happiness. Studies involving very experienced meditators (Buddhist monks) have shown that these brain changes may be long lasting. In other words, mindfulness meditation may increase your level of happiness and the more you practice the happier you will be.</p>
<p>Rather than disregarding any distracting thoughts, those practicing mindfulness meditation simply observe their thoughts without judgment. The goal of this form of meditation is to increase awareness in the present moment. If you want to give this type of meditation a try, I suggest beginning with a mindful walking practice. This simply means that while you are walking, you keep your awareness on the experience of walking. Stay in the present moment and be aware of what your body feels like as you walk. Notice the sensations as you put one foot in front of the other. Notice the sights, sounds, and smells around you. Simply keep your awareness on your experience in the moment.</p>
<p>When some other thoughts receive your mind (and so they most definitely should come) simply view them and also let them move &#8211; without having judging these. This is a step to mindfulness &#8211; as opposed to getting depressed by these feelings or berating oneself for having unproductive thoughts, you will need to be a neutral observer with the thoughts going through your brain. Remember&#8230; notice the thoughts and also let them move.</p>
<p>As you obtain experience with this sort of meditation, you get the realizing that your correct essence : your crucial spirit : is not the valuables in your mind, but alternatively the viewer of the items. This awareness will allow you to detach coming from intense inner thoughts and allow these phones flow openly and easily. When employed on a regular basis, mindfulness gets to be a way of life plus a path in the direction of <a target='_blank' href="http://johnkrol.mobi/?p=8608">greater</a> pleasure, peace, and also joy.</p>
<p>John has over 40 years of experience in business promoting sales <a target='_blank' href="http://johnkrol.mobi/?p=6265">engineering </a>general management online real-estate planning for the past 20 years John has been a active Meditation Student. He has worked for and with worldwide corporations such as IBM Electronic Data <a target='_blank' href="http://johnkrol.mobi/?p=2727">Systems</a> and Mahindra British Telecomm. He has a BS from Brown in Computer Science an MA through IBM in Industrial Electronics he also has a PhD in International Trade and Management from the London School of Business and Trade.</p>
]]></content:encoded>
			<wfw:commentRss>http://butwhatnow.com/cognative-behavioral-therapy-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Struggling with Anxiety and Stress</title>
		<link>http://butwhatnow.com/struggling-with-anxiety-and-stress/</link>
		<comments>http://butwhatnow.com/struggling-with-anxiety-and-stress/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 10:17:15 +0000</pubDate>
		<dc:creator>Kathy Smith</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[anxiety attacks]]></category>
		<category><![CDATA[building self-confidence]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[important job]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[numerous little methods]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[struggling with anxiety and stress]]></category>
		<category><![CDATA[the work]]></category>

		<guid isPermaLink="false">http://butwhatnow.com/?p=1039</guid>
		<description><![CDATA[How to quit being a perfectionist and actually get more completed in a happy, less stressed manner. If your wish to have perfectionismin all that you do is stopping you from getting things carried out, then it isgood to deal with it. To start every week, review your improvement on both your goals as well as your feelings.]]></description>
				<content:encoded><![CDATA[<p>How to quit being a perfectionist and actually get more completed in a happy, less stressed manner. If your wish to have perfectionismin all that you do is stopping you from getting things carried out, then it isgood to deal with it. To start every week, review your improvement on both your goals as well as your feelings.</p>
<p>Sometimes, we can be discouraged with the things that need to be done every day. It feels as though no matter how long we spend to work and family, it is impossible to complete it. The amount of work overwhelms us and we opt out before finishing. However, it is important to remember that every thing you&#8217;ve done so far is an accomplishment. Many of us have a tendency to put increased exposure of the last completing task as the most important job, but really, everything you&#8217;ve done as well as what you&#8217;re carrying out now adds toward the final product.</p>
<p>If you&#8217;re stalled at a stage from the project and also you keep studying it over and over, park this for a later on stage and move on to a fresh part. Go back to it afterwards and see that with fresh eyes. You may notice that what you were stuck about actually isn&#8217;t that big of a package. Also, your own objective would be to finish the project, so keep your face on the reward.</p>
<p>If your perfectionism is actually preventing you against even starting, try both of these tips: Very first, break the work into numerous little methods, then concentrate on one portion at the time. If you still wait after splitting it down, then break it lower even further directly into mini items. Soon, you will be left with such a easy task which you will be asking yourself what was stopping you from doing the work from the beginning.</p>
<p>The second suggestion is to have the agreement to do any draft version. Meaning, there&#8217;s you don&#8217;t need to get it done proper the first time. Simply creating a write, even if it&#8217;s a crappy a single, is better than in the event you didn&#8217;t do anything at all. Get yourself started out and things will move on after that.</p>
<p>Deal with <a target='_blank' href='http://www.selfgrowth.com/articles/squash-your-anxiety-attacks-and-get-your-happiness-back-now'>anxiety attacks</a> and focus on find out all about <a target='_blank' href='http://buildingselfconfidence1.wordpress.com/2012/01/11/the-trick-to-building-self-confidence/'>building self-confidence</a> within yourself.</p>
]]></content:encoded>
			<wfw:commentRss>http://butwhatnow.com/struggling-with-anxiety-and-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss><!-- Served from: butwhatnow.com @ 2013-03-21 01:30:05 by W3 Total Cache -->
