Butte Karate News

Are You Ready?

2012-02-23T11:30:00.002-07:00

READY FOR SUCCESS
Lose Weight
Shed Fat
Stand Taller
Tighten Your Thighs
Be Happy
Tone Your Abs
Shrink Your Butt
Feel Thinner
Change Your Life
Change Your Shape
Feel Energized
Be Empowered

2011 Self Defefese USA's 21st Annual Kick-a-thon

2011-10-29T16:11:00.001-06:00

Self Defense USA add it's 21st Annual Karate Kickathon today, October 29, 2011. 17 students kicked for one hour for a total, 14,481 kicks.

Self Defense USA November Newsletter

2010-10-29T18:30:00.000-06:00

Samurai Quotes:

A Man Who Makes Fun of People is Himself a Fool.

Black Belt Attitude

4 1/2 hours, a few bumps and bruises, a lot of sweat later we have two new black belts. Jacob Hergott and Jake Duran passed their 1st degree junior black belt. .

Congratulations to Jacob H. and Jake D.

Self Defense USA , LLC

Happy Birthday:

Dusty

Thank You

Instructors

Sensei Taylor

Sensei Zach

Mr. Amerman

Jacob Hergott

Jake Duran

For Always Being

Supportive and Having

a Black Belt Attitude.

“ More than Just a Karate School “

November 2010

November Events:

11/3—Belt and Award Cere-mony

11/7—Daylight Savings Ends

11/ 15– FREE Child Safety Seminar

11/20—Free Karate and MMA seminars

11/25– Thanksgiving

(No Classes)

11/26 - Thanksgiving

Weekend (No Classes)

27-31st December– Belt

Advancement Camp

Self Defense USA

On earning your Black Belt

I'd like to, if you are interested, award you with your black belt rank. I'd like to have a reputation for producing spectacular black belts - black belts who are in great shape and who have great skills, but more importantly, black belts who make the rank mean something so much richer, more meaningful, and more comprehensive than anything that currently exists in the martial arts world today.

The black belts who come out of "my school" must be, first and foremost, Martial Arts Activists; a Martial Arts Activist is some-one who uses his or her martial arts education to take action in the world - for the benefit of others. A Martial Arts Activist pro-duces results that enrich the lives of others - and makes the world a better place. A Martial Arts Activist, the kind of activist I want to be known for encouraging, does something with his or her skills that transcends the current definition of what the mar-tial arts are for. My "students" and peers work in a way that jux-ta-poses the martial arts with art, activism, architecture, litera-ture, education, music, science, and, well...LIFE - outside of the ring, outside of the dojo.

During the Christmas break, December 27-31, Self Defense USA will be hosting a Belt Advancement Camp. Students will have a chance to earn their next belt (Black belts can earn their next level).

Students will learn a specialized curriculum and test for their next belt at the end of the week. There will not be any regular classes.

Students will learn the same amount of curriculum during the week as their normal two month cycle.

Student investment is $99 if pre-registered by December 1st. The cost will be $149 after December 1st. Save $50 register early!

Happy Thanksgiving

Page 2

Self Defense USA , LLC

Look for our FREE Child Safety seminar in November. All Parents and Children are invited from the Butte Community.

Child Safety: Confidence Is The Key! When you empower your child, you will truly teach them to make choices for themselves. When they can make good choices for themselves they will be able to assess situations around them and respond in an appropriate manner. They will be able to make THE RIGHT choice when faced with a dangerous situation, when ap-proached by a bully or inappropriate adult or when grabbed or surprised by an extreme predator. Very simply, it is all about teaching your child to make good choices, the best choices, for themselves. Yes, they will truly be able to keep themselves safe for a lifetime. In its simplest form, empowerment means your child feels like they have a measure of control over their life. They feel they can make their own decisions, good decisions. Most kids don't feel this ability. Because they feel powerless, kids will en-gage in a struggle with their parents to get some control of their lives. In doing so it usually comes across as conflict: No! I don't want to go! I don't like that! I'm not eating that! Stop it! I don't want to! Leave me alone! How to empower your child depends on their age. For children ages 4 to 7, give them alternatives to situations in their lives, let them make some of their own choices. For example, instead of serving them broccoli, ask them to choose between carrots, peas or broccoli or another vegetable as you pre-pare it. Let them choose the socks they want to wear. Letting them pick a favorite t–shirt can bolster their self–image. Give in to their cries of, “I can do it! I want to do it!” Kids around 8 to 13 years old crave parental trust. Knowing Mom or Dad trusts them is a powerful confidence booster for kids this age. Empowering your elementary age child means when they do something, you “let go” and trust them to do it. At this age confidence building centers primarily around the issue of trust and you as a parent have to lead the way by example. When your child reaches high school age, most of your parental work is in place or done. It is simply a time to “guide” your child and confidence boosting comes in the form of respect. Most teenagers need to know their parents respect them. With kids at this age it is very challenging for any parent but dem-onstrating respect for your child's choices for themselves, even if you don't always agree with them, is critical for their self image. These are pretty simple examples, but this is about as easy as it gets in empowering your child. Giving your child choices, trust and respect is crucial in their development. It is crucial in their ability to keep themselves safe against all kinds of dangers. All this being said, will your child always make good choices for themselves? No! That is where you, Mom and Dad, come into the picture. You, as a mentor to your child, can guide them through the array of choices they will face. You can guide them and teach them about learning to make good choices and their benefits. And safety? Well, confident kids are not messed with by bullies at school. Confident kids know when that when confronted by an inappropriate request they can to say “NO!” Confident teenagers don't always bow to peer pressure. Confident adults do not get intimidated by the nasty co–worker in the office. It's called “safety for a lifetime.” –Preston Jones and Joyce Jackson

This is a hybrid fighting system that incorporates the best techniques from various systems.

Why should I train in Mixed Martial Arts in-stead of one style?

You learn to defend yourself from a standing posi-tion as well as from the ground should you get knocked off your feet. You also learn how to use what is at your disposal as a self-defense weapon.

Some of the styles practiced are:

MMA Boxing

Muay Thai

JiuJutsu

Karate

MMA Wrestling

Wednesday, November 3, at 7:00 pm will be our Award cere-mony for 2010. Our new black belts, student of the year, In-structor of the year, Parents of the year, Will be recognized for their accomplishments . 2010 has been a special year. Please make the time to attend this very special event. The cere-mony is potluck, so bring your unique food.

All Students, Parents, Family and Friends

You Are Invited to

Self Defense USA’s

Belt and Award Ceremony

What Is Mixed Martial Arts

Belt and Award Ceremony

Fight To Get Fit— Go to WarriorXFit.com

a total of six times.

How Does It Work?

The goal is to perform as many repetitions as you can in 20 seconds. When you surpass your goal. You earn a win.

The Warrior X Fit program couldn’t be easier to use. Just follow the step-by-step instruc-tions and you’ll be on your way to better fitness.

Based on the workout regimens of top martial artists, Warrior X Fit combines strength training and cardio to improve overall fitness– in just 20 minutes a day. No matter what shape you’re in now, you’ll look better, feel better and live better by using Warrior X Fit.

Every workout consists of six exercises, each of which is per-formed in 20-second intervals,

The Lion Pit Mixed Martial Arts

Did You Know We Do Karate Birthday Parties?

For Information

Go to our website:

selfdefenseusa.net

Page 3

Classes are Tuesday, Thursday and Sunday.

Ages 10 and up are Welcome.

Bonsai

Self Defense USA

Free Child Safety Seminar / Self Defense USA Food Drive , Monday, 11/15. 7:00 pm. To 8:00 pm.

George Orcutt of Self Defense USA is hosting a FREE Child Safety Seminar for all children and families in the Butte community Wednesday, November 15th at 7 pm. This special workshop is free to the first 30 reg-istered guests. All we ask. is bring two can or box goods to be donated to the food bank for Thanksgiv-ing.

The one-hour seminar will include: 911 Training, Stranger Danger, Fire / Water Safety, Drug and Dan-gerous Addictions, Accident Alertness, Internet Safety Rules, Playground and Neighborhood Safety, and Self Protection against the two most common attacks.

The seminar is recommended for families with chil-dren ages 5-12 years old.

1940 C Street

Butte, Montana 59701

406-565-9183

selfdefenseusa@gmail.com

Www.selfdefenseusa.net

Self Defense USA, LLC

‘More than Just a Karate School”

*Get One Month Of Karate, Self Defense, or MMA Training FREE ($100 value)

*Get an Official Karate Uniform FREE ($40 value)

*Get your first Karate belt

FREE ($25 value)

Call Today! 565-9183

Happy Thanksgiving

www.selfdefenseusa.net

Follow our Blog

2010-05-03T08:42:00.002-06:00

Become a follower Today!

NEW Karate Funday

2010-05-03T08:39:00.001-06:00

Karate Funday
for ages 9 to 12.
Saturday, May 8th.
Learn How to Kick like a Champion
and Roll like a Ninja.
Free Month of Lessons to all kids
that Join.
Call Today!565-9183 and register
I'm Only taking 10 kids for
this offer.

2010-05-03T08:33:00.001-06:00

In school MMA tournament May 23rd at our school. TBA
Sensei orcutt

2010-05-03T08:20:00.001-06:00

Hey check this out. I can post on the schools blog via text. Send me something worth posting and i will post it on our blog.

Children's Karate

2010-04-27T13:13:00.000-06:00

Come in and see why...

Our classes for 4 to 8 year olds are the best!
We strive to teach valuable skills and lessons through fun karate games and drills.
Lets face it, at this age, playing is their life, so...
Contact Us Today! 565-9183

School Schedule

2010-04-27T13:07:00.003-06:00

Monday:         430 to 530   Instructor Meeting
                      530 to 615   Juniors
                      615 to 715   Adult MMA Class

Tuesday:        530 to 600   Lil Dragons and Ninjas
                     600 to 645  Kids MMA
                     645 to 745 MMA Wrestling

Wednesday: 530 to 615   Juniors
                     615 to 700   Weapons
                     700 to 800 Adult MMA

Thursday:      545 to 615   Lil Dragons and Ninjas
                     615 to 700   Black belt club training
                     700 to 800 Adult MMA
                     800 to 900   MMA Wrestling

Friday:          Closed

Saturday:       Closed

Sunday:         300 to 500   MMA Open Class

Lil Dragons- For Ages4 thru 8
Ninjas-For Ages 9 thru 12
Juniors-For Ages 13 to 15
Adults-16 up

Self Defense USA "Lil Dragons Program"

2010-04-27T12:54:00.000-06:00

Little Dragons Karate

The Little Dragons is a martial arts program specifically designed for children ages four and up. This program focuses on improving your childs listening and motor skills. These skills will help them enter society with more confidence and enthusiasm.

There are eight major skills our instructors focus on when training children ages three and up, those skills are: Focus, Control, Balance, Teamwork, Memory, Discipline, Coordination and Fitness.

Break-a-thon results

2010-02-22T05:00:00.000-07:00

Self Defense USA's 10th annual Board Break-a-thon was a huge success. This last Saturday, Feb. 20th, 12 students challenged themselves attempting to break our school record of 528 board breaks in one hour. We also, had a fundraiser with the break-a-thon and as of the end of the day the students raised over $700 with more pledges coming in next week. The students shattered the old record with 1354 boards breaks, outstanding.

News Release

2010-02-07T18:07:00.000-07:00

News release

Date: February 7, 2010

To: Montana Standard

c/o Carmen Winslow

From: George & Tracey Orcutts'

Self Defense USA

1940 C Street

Butte, MT. 59701

565-9183

Contact: George Orcutt

For Immediate Release: 10th Annual Break-a-thon

Self defense USA is hosting a Free

Open House and Break-a-thon/Fundraiser

Saturday 20, 2010

1:00 PM til 5:00 PM

1940 C Street.(next to Hastings)

Self Defense USA will be donating one month memberships for $20

Saturday, February 20, 2010 only

The Proceeds are being given to The Carlyon family. Sharon

Carlyon was diagnosed with colon cancer in January and

Will have to stay in Missoula for Chemo and Radiation

For several weeks.

The Break-a-thon will be from 11:00 to 12:00 noon. Students will

perform board breaks for 1 hour to try and break last year’s school record

of 528 boards broken in one hour. Breaking boards are done to learn focus and power.

Open House

Free classes for Kids, Teens and Adults

1:00 to 1:30 Kids ages 6 to 8 can experience Lil Dragons Class

1:45 to 2:15 Kids ages 9 to 12 can try our Ninja Class

2:30 to 3:00 Teens 13 to 15 check out Teen Karate

3:15 to 3:45 Adults Try our NEW Warrior Xfit Class

4:00 to 4:30 Mixed Martial Arts (MMA) for ages 14 & up

Prizes: register for a 6 month membership to be given away.

Must be present to win.

Free official karate uniform for everyone that gets a membership on Saturday.

Become a follower

2010-02-07T18:05:00.002-07:00

Signup and be a follower of our site.

Belt Test

2010-02-07T18:04:00.002-07:00

Belt Testing - Saturday Feb. 20th

closed President's Day

2010-02-07T18:02:00.001-07:00

Closed Feb. 15th Monday for Presidents Day

One Month Memberships for $20

2010-02-02T19:59:00.000-07:00

Self Defense USA is selling one month memberships for $20. The proceeds will go to my wife's mother, who was diagnosed with colon cancer in advannced stages last week. They have to stay in Missoula to get Chemo and Radiation treatments. We are hoping to help with some of the costs by selling memberships to our Karate school.
You will get one month of Unlimited Classes, 2 Semi-private classes, an offical karate uniform and your first belt test. (Value $199) for only $20. This offer is for the month of Feb.
Thank you

2010-02-02T17:42:00.000-07:00

Welcome to Self Defense USA

For 18 years this martial arts school has been coaching people, of all ages, in the process of learning and practicing the martial arts as a tool for learning and practicing the art of being a more complete, proactive, and empowered human being.
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There is one thing stronger than all the armies in the world, and that is an idea whose time has come.
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We consider ourselves an integral "part of the village" that helps parents instill valuable character traits, beliefs, and habits in their children, such as: self-discipline, the ability to stay calm under pressure, the appreciation of teachers, parents, and other mentors, and the importance of proper diet, exercise, and education in a happy and fulfilling life.

For thousands of adult and teens, we have been - and continue to be - a place to refuel, recharge, and remember the value of keeping one's body fit, to keep the mind and the spirit fit. We teach a brand of self-defense that transcends the block, kick, punch, and throw - and includes the self-defense skills of kindness, empathy, community, and compassion.

You are cordially invited to visit and/or be a part of this school, if you are looking for something fun and extraordinarily engaging, interesting, and life-enhancing. We are masters of making it easy to get started. We are experts at making the learning fun and exciting. And we are committed to being role models of honesty, customer service, and good old fashioned value.

Welcome!

What Makes Us Different?

At Self Defense USA, we study and practice the martial arts with the intention of improving our own lives and not just physically, but in everything we do, and with everything (and everyone) we love and care for. We see this goal as a very authentic and relevant approach to personal "self-defense."

We start studying and practicing in our studio, but it doesn't end there, as our quest is to take our training "out of the studio and into the world."

At Self Defense USA our curriculum goes beyond physical techniques, often including interesting writing and/or filmmaking projects, project-based leadership training, community service, and familiarity with methods of peaceful conflict resolution. As students progress they're certainly challenged physically, but the martial arts, like life, is so much more than just technique. If you're looking for something wonderfully creative, exciting, steeped in tradition, but relevant to the here and now, please come visit us! We are humbly and gratefully accepting new students!

More than any other sport, Karate gives our children the chance to explore their innate powers. Marvel as they increase in strength, flexibility, endurance, balance, and harmony. This is only the start. Physical skills act as a foundation for something much more important: the development of value skills, both mental and spiritual.

Self Defense USA incorporates a combination of techniques and principles from a variety of Martial Arts styles, including Hapkido, Kickboxing, Brazilian Jiu Jitsu, Goju-ryu Karate, Kali, Kobudo and weapons, all of which provides our students with a well-balanced, "streetsmart" self-defense system. Most other styles of martial arts tend to focus on just individual areas of self-defense. Combining the best of many styles into a blended system, gives Self Defense USA students the advantage they need to protect themselves in virtually any situation.

What classes are you looking for?

4 and 5 year old Girl or Boy

6 and 7 year old Girl or Boy

8, 9 and 10 year old Girl or Boy

11 and 12 year old Girl or Boy

Teenage Girl or Boy

Adult Women or Men

Join our mailing list and receive free news and updates:

Send us your E-mail address with your Name and we will
keep you updated. Send it to george.orcutt@gmail.com or
thelionpit@gmail.com

"How wonderful it is that nobody need wait a single moment before starting to improve the world."

Anne Frank

Obvious and hidden benefits...

that's what the long-term study of the martial arts offers you. Like an onion, there are many layers of practice, of understanding, of self-exploration; many layers of benefits that only reveal themselves through consistent and regular practice.

Obviously, training makes your body function better, look better, and feel better. Behind the obvious is the neurological and psychological benefits; your brain works better, your emotional control improves, as does your connection to people with similar motivations and interests.

Obviously, studying the martial arts helps you sharpen the physical tools of personal protection. The person who has practiced 10,000 blocks and 10,000 counter-attacks has an edge in any physical conflict. But less than obvious is the way that the practice protects you from some of the most dangerous enemies in today's world: lethargy, negative thinking, lack of adequate exercise, apathy, indifference, anger, and stress.

"Throughout my day I am charged. I'm charged with the responsibility of earning income, of service to others, of what I must do tomorrow, and the management of what feels like a thousand responsibilities. When I get on the mat, I feel a release of that 'charge,' I get grounded, and the complexity of the world disappears. I'd say my time studying the martial arts is some of the best time I invest in myself."

--Ed Pullin, age 37, three years of martial arts training

In Dicken's famous novel, A Christmas Carol, Ebenezer Scrooge is taken into his future -and as a result he comes back to the present with a compelling need to wake up and change. If you could venture into the future and see the benefits that await you from the study of the martial arts, you would come back today and enroll in the longest program we offer.

Better health, fitness, mental and emotional clarity, and many, many friendships and experiences await you.

Want to lose weight for free?

2010-01-04T20:42:00.000-07:00

Go to warriorxfit.com Get your blackbelt in fitness!

Become a follower

2010-01-04T20:39:00.000-07:00

Click the link at the right of the blog to be a follower of our blog/newsletter.

Early morning workout

2010-01-03T16:28:00.000-07:00

Tues. Jan 5th we will start having an early morning training session, 530am to 630am

FREE Mixed Martial Art Training, 1 Week Trial Free

2010-01-01T08:06:00.000-07:00

Your Number On Source for Mixed Martial Arts Training?

Call and reserve an Intro class to MMA Today! 406-565-9183

Adult and Kids Programs

The Lion Pit is excited to present the following programs to you. Whether you are new to training, looking to get back in shape, or have more competitive aspirations in mind, we have a program designed especially for you. We have your goals in mind, and will strive to meet and exceed them together in a safe, clean, & fun environment.

The Lion Pit has a diversified student base all enjoying and sharing in the benefits our club has to offer. Through are structured programs we look to promote a healthy lifestyle, weight loss, stress reduction, and the mental fortitude to put these plans into action. Stop by today and find out what all the buzz is about!

JIU-JITSU

Jiu-Jitsu is one of The Lion Pit's core training programs. Jiu-Jitsu is primarily a ground-fighting art. Most techniques involve both fighters on the mat. There is a heavy emphasis on positional strategy, which is about which fighter is on top, and where each person's legs are. Positions are stable situations, from which a large variety of techniques are available to both fighters. The primary positions include:

Guard: The person applying the guard is on the bottom with his back on the ground; his legs are wrapped around his opponent's hips (who is said to be "in the guard"). · Side control: Chest-on-chest but without the legs being entangled.

Mount: On top of his opponent (who "is mounted"), sitting on his chest, with one leg on either side of his torso.

Back mount: Behind his opponent, with his feet hooked around his opponent's hips and upper thighs. Specific techniques taught are designed either to improve one's position (for example, to "pass the guard", by going from being "in the guard" to getting around the opponent's legs, resulting in side control); or else as a finishing submissions. Most submissions are either chokes (cutting off the blood supply to the brain) or arm locks (hyperextending the elbow, or twisting the shoulder).

MUAY THAI

Muay Thai is a devastating striking art that blends techniques such as; kicks, knees, elbows, punches, and clinch work. Muay Thai (also known as Thai Boxing) is a fighting art that originated in Thailand (formerly Siam) 2000 years ago. Often called the "Toughest ring sport in the world" it is known for its powerful techniques of punching (boxing), elbows, knees, and kicks. The Muay Thai practitioner must have superior speed and conditioning through hard training.

Our Level 1 Muay Thai Class is perfect for the beginner to martial arts training, and is one of our most popular classes. It will train the student in mental as well as physical conditioning. It also has a concentration on offensive tool development that will prepare the practitioner for all other classes we offer as well as the street. This class will provide beginners with the tools they need for the ring even though they may never do compete and the complete conditioning of a fighter.

Level 2 Muay Thai Class requires additional protective equipment and will include an extension of the Level 1 Curriculum plus defensive strategies and more advanced effective combinations. This class can only be attended by Champion Club Members with instructor permission. See staff for details. Muay Thai is the national sport of Thailand. It is arguably the most sought-after kickboxing style in the world. Known for it's effective arsenal of strikes using kicks, knees, punches and elbows, Muay Thai has come to be dubbed "the Art of Eight Limbs". Not to be confused with mainstreamed cardio kickboxing classes, The Lion Pit's Muay Thai represents authentic fight training for practitioners of all levels.

Classes will involve the use of shadowboxing, footwork skills, padwork, heavy bag training, and various partner coordination drills. Traditionally, fighters all over the world seek Muay Thai to improve their effectiveness, and give themselves the edge in the ring. Here at The Lion Pit, this class is known for its awesome fitness and conditioning, as well as martial technique and strategy. The Lion Pit's Muay Thai is the perfect stand up striking class that provides the student with the tools they need for the ring although you may plan to never fight.

BOXING

Known as "The Sweet Science", our boxing program will improve both your offensive and defensive punching skills through a series of drills. You will incorporate the heavy bag, speed bag, shadow boxing, and focus mitts to achieve these goals.

Mixed Martial Arts "Intro to MMA"

Mixed martial arts (commonly referred to as "MMA") is a combat sport in which two competitors attempt to defeat each other by potentially utilizing a wide variety of fighting techniques, including striking and grappling. The instructors for this class have an abundance of knowledge and experience. This is the program you've been looking for to take your combat sports training to another level. Don't be fooled by the imitation programs out there,This exclusive program is something that no other martial arts school can offer you.

Nutrition- What Should I Eat?

2009-12-30T10:24:00.000-07:00

The CrossFit dietary prescription is as follows:

Protein should be lean and varied and account for about 30% of your total caloric load.

Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load.

Fat should be predominantly monounsaturated and account for about 30% of your total caloric load.

Calories should be set at between .7 and 1.0 grams of protein per pound of lean body mass depending on your activity level. The .7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete.

What Should I Eat?

In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.

The Caveman or Paleolithic Model for Nutrition

Modern diets are ill suited for our genetic composition. Evolution has not kept pace with advances in agriculture and food processing resulting in a plague of health problems for modern man. Coronary heart disease, diabetes, cancer, osteoporosis, obesity and psychological dysfunction have all been scientifically linked to a diet too high in refined or processed carbohydrate. Search "Google" for Paleolithic nutrition, or diet. The return is extensive, compelling, and fascinating. The Caveman model is perfectly consistent with the CrossFit prescription.

What Foods Should I Avoid?

Excessive consumption of high-glycemic carbohydrates is the primary culprit in nutritionally caused health problems. High glycemic carbohydrates are those that raise blood sugar too rapidly. They include rice, bread, candy, potato, sweets, sodas, and most processed carbohydrates. Processing can include bleaching, baking, grinding, and refining. Processing of carbohydrates greatly increases their glycemic index, a measure of their propensity to elevate blood sugar.

What is the Problem with High-Glycemic Carbohydrates?

The problem with high-glycemic carbohydrates is that they give an inordinate insulin response. Insulin is an essential hormone for life, yet acute, chronic elevation of insulin leads to hyperinsulinism, which has been positively linked to obesity, elevated cholesterol levels, blood pressure, mood dysfunction and a Pandora's box of disease and disability. Research "hyperinsulinism" on the Internet. There's a gold mine of information pertinent to your health available there. The CrossFit prescription is a low-glycemic diet and consequently severely blunts the insulin response.

Caloric Restriction and Longevity

Current research strongly supports the link between caloric restriction and an increased life expectancy. The incidence of cancers and heart disease sharply decline with a diet that is carefully limited in controlling caloric intake. “Caloric Restriction” is another fruitful area for Internet search. The CrossFit prescription is consistent with this research.

The CrossFit prescription allows a reduced caloric intake and yet still provides ample nutrition for rigorous activity.

Lose 20 Pounds in 1 Month?

2009-12-30T09:44:00.000-07:00

Go to WarriorXFit.com and workout with me! Send me your information and I will help you keep on track to lose 20, 30 or more pounds. Signup Today! Don't wait! What do you have to lose except weight. Best of all it's FREE.

Self Defense USA is going to be an affiliate soon. 406-565-9183 Call Today! for class times.

warriorxfit.com

NEW Schedule coming in 2010

2009-12-28T08:25:00.000-07:00

Watch for a new schedule and programs coming soon!

Great Home Exercise Program, Earn Your Belt?

2009-12-28T08:18:00.001-07:00

Check it out! Warrior X Fit a home exercise program that's great for all ages, men and women, boys and girls.and it's FREE. Do it Today! Join and workout with me this year!
warriorxfit.com