training journalnoreply@blogger.com (Anonymous)Tue, 5 Nov 2024 18:48:05 -0800Blogger http://www.blogger.com3125http://butzkow.blogspot.com/en-usnoweight,loss,my,weight,loss,exercise,program,for,weight,loss training journal training journalnoreply@blogger.comhttp://butzkow.blogspot.com/2016/10/training-journal.htmlnoreply@blogger.com (Anonymous)Sun, 23 Oct 2016 00:00:00 -0700tag:blogger.com,1999:blog-7425306443886325295.post-7448100963675262067<div dir="ltr" style="text-align: left;" trbidi="on"> <a href="https://docs.google.com/spreadsheets/d/1_IAtgJFpnKoE7xIo2XRUS1Z9XJ1HJaR2f4ifBmV4hj0" target="_blank">link</a></div> 0http://butzkow.blogspot.com/2014/08/muzyka-dlya-trenirovok.htmlMusic for trainingsnoreply@blogger.com (Anonymous)Sun, 3 Aug 2014 03:08:00 -0700tag:blogger.com,1999:blog-7425306443886325295.post-1543469131720268656<div dir="ltr" style="text-align: left;" trbidi="on"> <h3 style="text-align: left;"> Particularly great record marked in red</h3> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBrVDheteVbAqeZF9hGnNgAC9AOTUhgRUvo7iJWeXg6_Fp5qLsFdxvRUEnZMMOZFebq7UtNaa6PjytsbGjHXGHWODUsradTp7Xjou5zCzM-Mi33kS-l6S8_DqB1aDKptLWKQJWcwdZ7YA/s1600/muzyka-dlja-trenirovok.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBrVDheteVbAqeZF9hGnNgAC9AOTUhgRUvo7iJWeXg6_Fp5qLsFdxvRUEnZMMOZFebq7UtNaa6PjytsbGjHXGHWODUsradTp7Xjou5zCzM-Mi33kS-l6S8_DqB1aDKptLWKQJWcwdZ7YA/s1600/muzyka-dlja-trenirovok.jpg" height="320" width="320" /></a></div> <div> <br /></div> <div> <div style="text-align: center;"> <div style="text-align: left;"> </div> <ol style="text-align: left;"> <li>Guano Apes - Open Your Eyes&nbsp;</li> <li><span style="color: red;">Stan SB - Let This Go (Krebo Remix)</span></li> <li>Muse - Feeling Good</li> <li><span style="color: red;">Adele - skyfall</span></li> <li><span style="color: red;">Moby - Extreme Ways</span></li> <li><span style="color: red;">Knife Party - Bonfire</span></li> <li>Muse - Starlight</li> <li>Moby - Porcelain</li> <li>Moby - Why Does My Heart Feel So Bad</li> <li>Moby - Flower</li> <li><span style="color: red;">Chamillionare Feat. Lil Wayne - Rock Star</span></li> <li>Chamillionare - Riding Dirty</li> <li>The Black Keys - Chop And Change</li> <li>The Black Keys - Gold On The Ceiling</li> <li>The Black Keys - Everlasting Light</li> <li>The Black Keys - Everlasting Light</li> <li><span style="color: red;">Eminem Ft. Xzibit - Say My Name</span></li> <li>Xzibit Ft. Snoop Doog - Pimp My Ride</li> <li>Ice Cube - Gangsta Rap Made Me Do It</li> <li><span style="color: red;">DMX - Ain't No Sunshine&nbsp;</span></li> <li>Limp Bizkit &amp; DMX - Rollin</li> <li><span style="color: red;">Linkin Park - Somewhere I Belong (Tyler Clark Remix)</span></li> <li>Katy Perry - Dark Horse (fea. Juicy J)</li> <li>50 Cent - Disco Inferno</li> <li>Bob Marley - Out Of Space (Prodigy Remix)</li> <li>DMX - Fuck You Too</li> <li>Lil Wayne - My Life</li> <li>Chris Brown feat Lill Wayne -&nbsp;I can transform ya</li> <li>Mattafix -&nbsp;Big City Life</li> <li>Eminem -&nbsp;8 Mile</li> <li><span style="color: red;">Calvin Harris (feat. Ellie Goulding) -&nbsp;I Need Your Love</span></li> <li>The Rapture -&nbsp;Echoes</li> <li>Oomph! -&nbsp;The Power Of Love</li> <li><span style="color: red;">John Legend -&nbsp;All of Me</span></li> <li><span style="color: red;">John Legend -&nbsp;Who Did That to You?</span></li> <li><span style="color: red;">Machine Head -&nbsp;Locust</span></li> <li>Nonpoint -&nbsp;Crazy</li> <li>Nonpoint -&nbsp;Broken Bones</li> <li>Nonpoint -&nbsp;Left For You</li> <li><span style="color: red;">Nonpoint -&nbsp;Miracle</span></li> </ol> </div> </div> <div style="text-align: center;"> <br /></div> <br /> <br /> <br /> <br /></div> 0http://butzkow.blogspot.com/2013/08/Workouts.htmlnoreply@blogger.com (Anonymous)Sun, 4 Aug 2013 06:32:00 -0700tag:blogger.com,1999:blog-7425306443886325295.post-6883286152777196140<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiTB5-ENFLI9y1EyR5ZzAYVVpN15CqTudTNMrU3HfQIBMU3yhinDlkZBr7ZRuNNuzUHMzkQpn7cO9FBzFQKUeFKfR1-KqcYeYp2G9FJUeiwGSWGoeCF7aw6lB95WzWs1YnP3fCFuw1yyM/s1600/reebok_crossfit.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiTB5-ENFLI9y1EyR5ZzAYVVpN15CqTudTNMrU3HfQIBMU3yhinDlkZBr7ZRuNNuzUHMzkQpn7cO9FBzFQKUeFKfR1-KqcYeYp2G9FJUeiwGSWGoeCF7aw6lB95WzWs1YnP3fCFuw1yyM/s1600/reebok_crossfit.png" /></a></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <br /></div> <b id="docs-internal-guid-33b3d951-4982-042b-759c-bda502d441f5" style="font-weight: normal;"><br /><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Monday:</span></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">morning</span></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Lifting 6:30 running 30 minutes warm-up.</span></div> <b style="font-weight: normal;"><br /><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">evening:</span></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Circuit Training, 20 push-ups, pull-ups 5, 25 sit-ups, press on the bar in the vise 20 bars max x 5 sets.</span></div> <b style="font-weight: normal;"><br /><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tuesday:</span></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">recreation</span></div> <b style="font-weight: normal;"><br /><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Saturday:</span></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">morning</span></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Lifting 6:30 running 30 minutes warm-up.</span></div> <b style="font-weight: normal;"><br /><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">evening</span></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Circuit Training, 20 push-ups, pull-ups 5, 25 sit-ups, press on the bar in the vise 20 bars max x 5 sets.</span></div> <b style="font-weight: normal;"><br /><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Thursday:</span></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">recreation</span></div> <b style="font-weight: normal;"><br /><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Friday:</span></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">morning</span></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Lifting 6:30 running 30 minutes warm-up.</span></div> <b style="font-weight: normal;"><br /><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">evening</span></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Circuit Training, 20 push-ups, pull-ups 5, 25 sit-ups, press on the bar in the vise 20 bars max x 5 sets.</span></div> <b style="font-weight: normal;"><br /><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Sunday:</span></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Running 1:00 in the evening.</span></div> <b style="font-weight: normal;"><br /><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Friday:</span></div> <br /> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">recreation</span></div> <div> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div> <div> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: cyan; vertical-align: baseline;"><a href="http://vk.com/doc193454394_208267860" target="_blank">download. pdf</a></span></div> <br /><span style="color: cyan; vertical-align: baseline;"></span><span style="color: cyan; vertical-align: baseline;"><a href="http://vk.com/doc193454394_208409593" target="_blank">download. word</a></span></span></div> </div>