I just got one of these and am reading through the paperwork. But thought I might get a clearer answer here. My resting heart rate was 74 and it had a 41% next to it. Does that mean my max heart rate shouldn’t be more than 104? That seems low, doesn’t it? I exercise and am sure my heart rate goes past 104 during cardio.
I also forgot to add that I do have 1 cup of black coffee about an hour before my work-out. Not sure if that changes the numbers.
If I can actually get a real answer to my question, that would be great! I’m not asking about personal opinions of HRM’s, just what my max heart rate should be….. hmmm….

First things first; you need to provide specifics such as the watch model #. The reason behind knowing the model # is so that we have a better idea as to what sort of features this particular model has. Having said that, I think the percentage you’re seeing is one of two things. 1) It could be a percentage of your resting heart rate (RHR) [your heart rate when you are at rest]. The average resting heart rate is 72 beats per minute (BPM). Some people use a resting heart rate as a measure of fitness — the lower the rate, the more fit the individual. However, a more accurate measure of fitness is how quickly your heart rate slows down after exercising. 2) It could be a percentage of your Maximum Heart Rate. (the theoretical point at which, during extreme physical exertion, your heart rate begins to level off and you approach physical exhaustion). Once you figure out what this percentage is (based on the manual) I’ve included a good reference website that will help you determine your ideal RHR & your ideal MHR based on your specific information, which you will enter into the website. Good luck!

ur song is crap and all u did was change the first verse.

my one is better
t.i whatever u like- the arab remix inspired by hopped out of bed turn my fob on!

kebabs with spice, chicken with rice
we can pop cola all night, baby u can have whatever u like
I sed i can even offer u sprite yh…
I’ll pay with cheques we can take cheap flights,
oxford street christmas lights, baby u can do whatever u like
i sed we can window shop all night, yh

baby u should know i am very very nice guy
when i buy u bathroom tissue, i always get the two ply
anything u want it my dear, i got my tesco membership card right here yh
u want some shopping, need some shopping, get in the car and we’ll find some bargains
u want, i got it, go get it, ill check it, as long as its halal i’ll buy it.

it’ll be alrite, we’ll never fight
and we can smoke shisha all night baby u can do whatever u like
watch arab films on sattelite yhh

(cant be bothered no more…)
yaar i love da freshie especially wen dey cum off all dutty off a boat and make up nice songs like him. i tink he is nice and fresh…joking astaghfurallah.

its just a song me and my friends made up for media project which was challenging negative stereotypes. i stopped it where necessariy lol.

eww wen i sed it was inspired by the fob it just meant he reminded me of my song. its not like i really though "o that fob touched my heart with his beautiful song" lol

ok if you insist il hav kebabs with spice, chicken with rice
LOOOL AHAAHAH
yours is 100% better than indian boyz!

On a deserted road at night, drive close to the speed limit. You probably won’t see them before they see you. In daylight it’s a whole different ball game. Most of these rules apply to control acess highways which are designed for safe travel at far beyond the posted speed limits. Most accidents happen on secondary roads and they should be driven with caution and care.

As Sun So (sp) once said, "if you know and the enemy and you know yourself, you need not fear the results of 1000 battles. " If you’re traveling the same areas, get familiar with the techniques and vehicles the police are using.
Speed is usually clocked by radar, vascar, pacing, laser, and aircraft. The bottom line is that they have to see you to measure your speed, with a few tips you can make yourself almost invisible to them.
Most interstates now have barrier fences to prevent head on collisions. These also prevent for the most part police from turning around in the median after clocking a car. This was one of the toughest clocking situations to spot before it was too late due to the high closing speeds with the officer. There are still places where no fences are present and this danger still exists. Watch for cars that are grouped together. This can mean that one of the cars is a police car. On the interstate, be wary of interchanges. Vehicles entering pose a danger anyway but police like to sit on entrance ramps and clock motorists as they pass. This is popular when using vascar, which is a timing system. As you pass under or over a bridge check the ramp for parked vehicles that could be police.
Another tactic is to run radar or laser in the median or side of the road. If you do two things these will not be a problem. Number one pay attention. If you pass a stopped patrol car while speeding and get a ticket, you deserved it.
The second thing is to let others get the ticket for you. Drive on their license. When you’re driving it doesnt take long for someone to whiz by you well above the limit. When this happens get some distance back and follow at the same speed. These folks usually stay in the left lane so stay in the right lane, only use the left to pass and made gradual lane changes with proper signaling. This method is called screening. Should you and your new friend encounter an officer, your friend will be clocked first. You can let of the gas and innocently cruise by. You still have to pay attention just in case. You can’t let your guard down. When in a screen position, your greatest threat is police that might overtake you from behind. Keep an eye on the rearview mirror and if you see something suspicious let off the gas, dont tap the brake it will give you away.
If you think you’ve encountered an officer clocking your speed and he is going to stop you there are a few things you can still do that might help.
1 Don’t make eye contact. This can imply guilt.
2 Don’t use your brakes. This can also impy guilt. If your car has a manual transmission you can gear down to slow it with out giving yourself away or just let off the gas if its an automatic.
3 Know what traffic is doing around you. Move to the slowest travel lane, which is usually the far right. If you see a car the resembles yours in front or behind you, get ahead of it and slow down so they change lanes and pass you. You might get lucky and the officer mistake the two cars. Contrary to postings on here police officers are not infalable. Also if you were wearing a hat when clocked take it off and vice versa.
4 Don’t do anything to make your car look out of the ordinary, bumpers stickers, flames, fancy rims, tinting etc. make your car stand out. Even the honoray sheriff decal in the back window needs to go. Officers tend to look at the car and not the tag until they are behind it so you may not be recognized if you blend in.
5 Radar dectectors, CB’s, and other gimmicks are only effective in the hands of an attentive driver. A radar or laser detector is only good if it goes off clocking someone besides you. If it’s you, it too late and you weren’t paying attention. CB radio is notoriously unreliable as "smokey reports" over a few minutes old are obsolete. Quick visual identification and attentive driving is your best defense, the police have more than enough lest attentive people they can ticket. Good luck and drive safely.

http://www.casio.com/products/Timepiece/G-Shock/AWG100-1A/

yepp, they make velcro whateverrs.
just try other sites.

http://en.wikipedia.org/wiki/Tachymeter

chronograph
means that the watch has stopwatch functions

http://en.wikipedia.org/wiki/Chronograph

MrCh

If they only make $20, that would mean they are selling it for $40 which is a discount of $35 ($75-$40).

$35/$75 is 7/15 which is 0.46666… in decimal form

To change to percent, just multiply by 100, which gives you 46.6666…%

Rounding to the nearest hundredth gives you 46.67%