<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>byouneek</title><description>byouneek</description><link>https://www.byouneek.com/blog</link><item><title>Introducing.. DanceFit Form! A Comprehensive Barre Fitness Program</title><description><![CDATA[You may have been wondering what's been going on with B.Youneek.. as part of our makeover, I introduce to you.. DanceFit Form! DanceFit Form is now officially open for business! DanceFit Form is so much more than a dance/barre- based workout that includes HIIT, pilates, yoga, and more.. it's an exuberant, healthy and positive lifestyle you'll get addicted to.. in a good way!How can you take a barre class at home? Simple: pictured here is all you need!What does your studio membership include? You<img src="http://static.wixstatic.com/media/c9b737_f5f654346b2948529ebb6f96dc8b16f8%7Emv2.jpg/v1/fill/w_470%2Ch_256/c9b737_f5f654346b2948529ebb6f96dc8b16f8%7Emv2.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2018/10/18/Introducing-DanceFit-Form-A-Comprehensive-Barre-Fitness-Program</link><guid>https://www.byouneek.com/single-post/2018/10/18/Introducing-DanceFit-Form-A-Comprehensive-Barre-Fitness-Program</guid><pubDate>Thu, 18 Oct 2018 19:10:12 +0000</pubDate><content:encoded><![CDATA[<div><div><div>You may have been wondering what's been going on with B.Youneek.. as part of our makeover, I introduce to you.. DanceFit Form! </div><div><a href="http://dancefitform.com">DanceFit Form</a>is now officially open for business! DanceFit Form is so much more than a dance/barre- based workout that includes HIIT, pilates, yoga, and more.. it's an exuberant, healthy and positive lifestyle you'll get addicted to.. in a good way!</div></div><img src="http://static.wixstatic.com/media/c9b737_f5f654346b2948529ebb6f96dc8b16f8~mv2.jpg"/><div>How can you take a barre class at home? Simple: pictured here is all you need!</div><img src="http://static.wixstatic.com/media/c9b737_f28d26c5f87b434594b7f46f8ed3f32a~mv2_d_2061_2061_s_2.jpg"/><div>What does your studio membership include? You have two options for classes: you can choose to take a single class and pay per class, or you can get a monthly subscription for unlimited classes including all new classes added weekly plus an ever- growing video library of classes.</div><img src="http://static.wixstatic.com/media/c9b737_0a748128e0ed4cbb8e2d024223abd88c~mv2.png"/><div>Because DanceFit Form is designed to be a comprehensive program, the optional (but strongly suggested) Nutrition Plan gets you the most phenomenal results, and fast. You get a complete clean- eating guide, weekly menus (seasonally themed), recipes, healthy tips, 7-Day Slim Down, Detoxes, seasonal challenges, access to the members-only community and more! </div><img src="http://static.wixstatic.com/media/c9b737_44fc89153d84481bb7cfeee28e049a28~mv2_d_3024_4032_s_4_2.jpg"/><img src="http://static.wixstatic.com/media/c9b737_81f28f6a61894558bcbbc043786b439c~mv2.jpg"/><div>Recipes are not only delicious, slimming and fun, but they're family- friendly, allergy- friendly (customizable) and easy for any home- cook to prepare from omnivores to vegans.</div><div>Now the question is, are YOU ready to get into DanceFit Form with us? <a href="http://dancefitform.com">Let's do this, beauties!</a></div></div>]]></content:encoded></item><item><title>Fall in Love &lt;3</title><description><![CDATA[While Summertime is busy and buzzing with excitement and hot trends, it's not quite as magical as the Fall. It's time to break out the layers, the boots, and of course, the hot coffee! Here in the Northeast, it really hasn't been much like fall yet (even though it's late October!), except for a handful of breezy days like this one. I don't know about you, but I quite enjoy the change of seasons as it makes me really appreciate each one even more. The seasons are kind of like people, all<img src="http://static.wixstatic.com/media/c9b737_2087f194934847418bba6b1bdcb39ed3%7Emv2_d_3072_3072_s_4_2.jpg"/>]]></description><dc:creator>Graziella B. Ventura</dc:creator><link>https://www.byouneek.com/single-post/2017/10/24/Fall-in-Love-3</link><guid>https://www.byouneek.com/single-post/2017/10/24/Fall-in-Love-3</guid><pubDate>Tue, 24 Oct 2017 18:34:30 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_2087f194934847418bba6b1bdcb39ed3~mv2_d_3072_3072_s_4_2.jpg"/><div>While Summertime is busy and buzzing with excitement and hot trends, it's not quite as magical as the Fall. It's time to break out the layers, the boots, and of course, the hot coffee! Here in the Northeast, it really hasn't been much like fall yet (even though it's late October!), except for a handful of breezy days like this one. I don't know about you, but I quite enjoy the change of seasons as it makes me really appreciate each one even more. The seasons are kind of like people, all different, colorful, beautiful and special in their own unique way. Take some time this season to appreciate the beautiful differences in everything around you, the gorgeous contrasts that wouldn't exist without the other, like a <a href="https://en.wikipedia.org/wiki/Caravaggio">Carvaggio painting</a>. </div><div>What I'm wearing this season:</div><div>√ Herringbone sweater coat.. I'm obsessed!</div><div>√ Light knit fringe scarf (I go heavier in the winter)</div><div>√ Gucci unisex aviators</div><div>√ Fall basics; medium blue jeans, layering tees and blouses</div><div>√ Low booties and loafers (not pictured here)</div><div>Beauty:</div><div>√ I went with a darker hair color this season (a first in a long time!)</div><div>√ Messy bun</div><div>√ Just mascara and lipstick because I don't have time for much else</div><div>√ Focusing on good skincare </div><div>Savoring:</div><div>Dark roast, as usual with a dash of coconut milk, coconut sugar blend, and <a href="http://www.fitfoodie.tv/single-post/2017/10/16/Pumpkin-Spice-Muffins-OR-Cupcakes-">my own pumpkin spice mix (same blend as used in this recipe).</a></div><div><a href="http://www.fitfoodie.tv/single-post/2017/10/16/Pumpkin-Spice-Muffins-OR-Cupcakes-">Pumpkin Muffins!!!</a></div></div>]]></content:encoded></item><item><title>Springtime Slay</title><description><![CDATA[With the spring weather slowly approaching us, it is time to swap your wardrobe with clothes that fit the new season. Now I know that changing up your wardrobe can be difficult especially if you are not a fan of spring trends, but I’ll help you navigate!Making space is the first thing you need to do when organizing your wardrobe. Take out the clothing you definitely won't be wearing this season. Go lighter with your spring clothes so remove heavy sweaters and down jackets. Also, be careful with<img src="http://static.wixstatic.com/media/1f71f8_5e8cd54b47f446238c8270ff50347046%7Emv2.png/v1/fill/w_288%2Ch_393/1f71f8_5e8cd54b47f446238c8270ff50347046%7Emv2.png"/>]]></description><dc:creator>Amber Corbett</dc:creator><link>https://www.byouneek.com/single-post/2017/03/22/Springtime-Slay</link><guid>https://www.byouneek.com/single-post/2017/03/22/Springtime-Slay</guid><pubDate>Wed, 22 Mar 2017 15:07:25 +0000</pubDate><content:encoded><![CDATA[<div><div>With the spring weather slowly approaching us, it is time to swap your wardrobe with clothes that fit the new season. Now I know that changing up your wardrobe can be difficult especially if you are not a fan of spring trends, but I’ll help you navigate!</div><div>Making space is the first thing you need to do when organizing your wardrobe. Take out the clothing you definitely won't be wearing this season. Go lighter with your spring clothes so remove heavy sweaters and down jackets. Also, be careful with wearing something spring with something winter oriented like a down jacket and flip flops. Pick the current season and fully commit. But the one thing that I cannot stress more is the check the weather before getting ready. </div><img src="http://static.wixstatic.com/media/1f71f8_5e8cd54b47f446238c8270ff50347046~mv2.png"/><img src="http://static.wixstatic.com/media/1f71f8_812b9cf8f942487d86c6a547e28b5a78~mv2.jpg"/><div>*both images courtesy of stylecaster.com</div><div>The colors we wear are extremely important. Colors help radiate who we are and even have a psychology around them. Also, some shades do not look good on everyone. With that being said, color plays a big role in one’s winter wardrobe. For all of my super boisterous fashion lovers out there, super bright colors are definitely on trend this year. DKNY and Jason Wu were some of the contributors to this as neon is a hit. For those of you like me whose outfits are predominantly black on the day-to-day, there are some colors for us to wear. Khaki was also extremely big. Another option is to add pops of color to your wardrobe like blues, reds, and if you really want to commit wear some neon! Color opportunities are endless this season.</div><img src="http://static.wixstatic.com/media/1f71f8_e7a0642349b8469e980b380fd9ecd8e7~mv2_d_2000_1500_s_2.jpg"/><img src="http://static.wixstatic.com/media/1f71f8_24c9720e727843f1be0d082c99eb5fd8~mv2_d_2000_1500_s_2.jpg"/><div> *both pictures courtesy of elle.com</div><div>Now, here we go with looks one could wear. Stripes are extremely trendy this season, Opening Ceremony and Rosie Assoulin were the rulers of stripes this season; however, if you are looking for something more affordable check out ZARA. Whether they are primary or pin striped, it will work. Don’t be afraid of ruffles or seam splits! Two outlandish but totally my style trends are bath robes and waist-cinchers!</div><div>Hopefully my tips and research can help you slay all day!</div></div>]]></content:encoded></item><item><title>Introducing.. Amber!</title><description><![CDATA[We've got some exciting news! A Better Version of You blog will now be featuring posts from a guest fashion blogger- Amber Corbett! This dynamic and accomplished young woman will bring you fresh fashion news right here on Byouneek before she advances to position of editor-in-chief of Vogue magazine ;-). Here's a just a little snippet of what this impressive lady is about...Amber is a seventeen year old native New Yorker, and a junior in high school with a passion for fashion. She has traveled to<img src="http://static.wixstatic.com/media/c9b737_53ed8c361e224d22a7a474928c7f0d45%7Emv2.jpg/v1/fill/w_620%2Ch_621/c9b737_53ed8c361e224d22a7a474928c7f0d45%7Emv2.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2017/02/11/Introducing-Amber</link><guid>https://www.byouneek.com/single-post/2017/02/11/Introducing-Amber</guid><pubDate>Sat, 11 Feb 2017 20:05:20 +0000</pubDate><content:encoded><![CDATA[<div><div>We've got some exciting news! <a href="http://www.byouneek.com/blog">A Better Version of You</a>blog will now be featuring posts from a guest fashion blogger- Amber Corbett! This dynamic and accomplished young woman will bring you fresh fashion news right here on Byouneek before she advances to position of editor-in-chief of Vogue magazine ;-). Here's a just a little snippet of what this impressive lady is about...</div><img src="http://static.wixstatic.com/media/c9b737_53ed8c361e224d22a7a474928c7f0d45~mv2.jpg"/><div>Amber is a seventeen year old native New Yorker, and a junior in high school with a passion for fashion. She has traveled to eleven countries and has received the Presidential Awardfor Community Service. Miss Amber has developed a foundation entitled &quot;It's A Small World,&quot; to inspire teens to travel in order to experience other cultures, and cultivate an appreciation for them. Amber has studied ballet since the age of 2 ½ and has been competing in pageants for over four years, having been the state titleholder for multiple systems. She's done it all while maintaining a high grade point average in school. Check out Amber's fashion blog at <a href="http://Ambersummerxo.com">Ambersummerxo.com</a> and stay tuned for her posts right here on <a href="http://www.byouneek.com/blog">Byouneek</a>!</div></div>]]></content:encoded></item><item><title>New Year, New B.Youneek!</title><description><![CDATA[It's hard to believe it's been 16 months since my last official blogpost here on B.Youneek (aside from my regular social media posts and of course my other blog, the Fit Foodie!). In fact, that's exactly how old my daughter is now; and that last post was just a week before she was born 2 months prematurely. It's been a whirlwind to say the least, but my healthy little 16-month-old spitfire is really thriving and I couldn't be happier.. and calmer for that matter! With that, and her growing<img src="http://static.wixstatic.com/media/c9b737_48fa81755d00407b8a2f75aa27f5c495%7Emv2.jpg/v1/fill/w_288%2Ch_360/c9b737_48fa81755d00407b8a2f75aa27f5c495%7Emv2.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2017/01/30/New-Year-New-BYouneek</link><guid>https://www.byouneek.com/single-post/2017/01/30/New-Year-New-BYouneek</guid><pubDate>Fri, 10 Feb 2017 07:00:00 +0000</pubDate><content:encoded><![CDATA[<div><div> It's hard to believe it's been 16 months since my last official blogpost here on B.Youneek (aside from my regular social media posts and of course my other blog, the <a href="http://fitfoodie.tv">Fit Foodie!</a>). In fact, that's exactly how old my daughter is now; and that last post was just a week before she was born 2 months prematurely. It's been a whirlwind to say the least, but my healthy little 16-month-old spitfire is really thriving and I couldn't be happier.. and calmer for that matter! With that, and her growing independence (yikes, toddlerhood!),</div><img src="http://static.wixstatic.com/media/c9b737_48fa81755d00407b8a2f75aa27f5c495~mv2.jpg"/><div>I'm ready and excited to get back to work and do what I love! Stay tuned for some new and exciting things to come at B.YOUneek, bringing you all that is beauty, fashion, fitness, wellness and pageantry! Also, keep a look- out for my ever- growing <a href="http://fitfoodie.tv">Fit Foodie website</a>.. we are after all, family! </div></div>]]></content:encoded></item><item><title>The Easy Smokey Eye</title><description><![CDATA[This Fall the smokey eye makes a combeback (as it usually does!), but with a softer more lived- in feel. Elle Magazine calls it the "easy smokey eye" which can be achieved in 5 easy steps as I did here. Line top and bottom lash lines with a dark brown or black liner, and extend slightly beyond corners of eyes. Apply liner to lower water line if desired. Next, with an eyeliner brush, lightly smudge the liner to create a softer lived- in look. Apply a nude shadow all over lids with a fluffy shadow<img src="http://static.wixstatic.com/media/c9b737_01c3a9e4d8ff4bd28a2f3b760b7190ee.jpg"/>]]></description><dc:creator>Graziella B. Ventura</dc:creator><link>https://www.byouneek.com/single-post/2015/09/05/The-Easy-Smokey-Eye</link><guid>https://www.byouneek.com/single-post/2015/09/05/The-Easy-Smokey-Eye</guid><pubDate>Sat, 05 Sep 2015 02:34:17 +0000</pubDate><content:encoded><![CDATA[<div><div>This Fall the smokey eye makes a combeback (as it usually does!), but with a softer more lived- in feel. Elle Magazine calls it the &quot;easy smokey eye&quot; which can be achieved in 5 easy steps as I did here.</div><img src="http://static.wixstatic.com/media/c9b737_01c3a9e4d8ff4bd28a2f3b760b7190ee.jpg"/><div>Line top and bottom lash lines with a dark brown or black liner, and extend slightly beyond corners of eyes. Apply liner to lower water line if desired.Next, with an eyeliner brush, lightly smudge the liner to create a softer lived- in look.Apply a nude shadow all over lids with a fluffy shadow brushWith an angled brush, apply a medium brown shade all along the crease of the eyelid. *Color should be just dark enough to add some contrast and depth, but not overwhelming.Apply a dark brown shadow just at the end of eylid creases and blend outward, extending beyond corners of eyes.</div><div>Have any questions? Please post them, and thanks for reading! </div></div>]]></content:encoded></item><item><title>Get Fit &amp; Healthy with The Fit Foodie!</title><description><![CDATA[We're so excited to announce that the Fit Foodie website, by B.Youneek's own Graziella B. Ventura is officially in full- effect! It contains Graziella's clean eating recipes, videos and fitness posts to keep your body at it's most vibrant and bYOUtiful! Check it out!<img src="http://static.wixstatic.com/media/c9b737_65ffacab3b8d47b59f6a610c8bdac992.png"/>]]></description><link>https://www.byouneek.com/single-post/2015/05/19/Get-Fit-Healthy-with-The-Fit-Foodie</link><guid>https://www.byouneek.com/single-post/2015/05/19/Get-Fit-Healthy-with-The-Fit-Foodie</guid><pubDate>Tue, 19 May 2015 02:17:00 +0000</pubDate><content:encoded><![CDATA[<div><div>We're so excited to announce that the <a href="http://www.fitfoodie.tv">Fit Foodie website</a>, by B.Youneek's own Graziella B. Ventura is officially in full- effect! It contains Graziella's clean eating recipes, videos and fitness posts to keep your body at it's most vibrant and bYOUtiful! Check it out!</div><img src="http://static.wixstatic.com/media/c9b737_65ffacab3b8d47b59f6a610c8bdac992.png"/></div>]]></content:encoded></item><item><title>1960's Inspired Bitten Lip Makeup Look and Spring Fashion</title><description><![CDATA[Get the Look: Lips- Josie Maran Coconut Watercolor lip stain in Poppy Paradise applied just on the inner, center part of lips. Swipe a thin coat of your favorite lip balm over (I use Burts Bees), then apply Naked Dolly by Too Faced over the rest of lips, avoiding the very center. Face: Origins Stay Tuned Balancing Foundation in Honey Cheeks- Tarte Bronzer and highlighter in Park Avenue Princess compact and Tarte blush in dollface. Eyes- Tartlette colors by Tarte: Force of Nature on the eyelids,<img src="http://static.wixstatic.com/media/c9b737_a2ce712e358f4b6da62038cc87b0cf8b.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2015/04/03/1960s-Inspired-Bitten-Lip-Makeup-Look-and-Spring-Fashion</link><guid>https://www.byouneek.com/single-post/2015/04/03/1960s-Inspired-Bitten-Lip-Makeup-Look-and-Spring-Fashion</guid><pubDate>Fri, 03 Apr 2015 23:18:19 +0000</pubDate><content:encoded><![CDATA[<div><div>Get the Look:</div><div>Lips- Josie Maran Coconut Watercolor lip stain in Poppy Paradise applied just on the inner, center part of lips. Swipe a thin coat of your favorite lip balm over (I use Burts Bees), then apply Naked Dolly by Too Faced over the rest of lips, avoiding the very center.</div><div>Face: Origins Stay Tuned Balancing Foundation in Honey</div><div>Cheeks- Tarte Bronzer and highlighter in Park Avenue Princess compact and Tarte blush in dollface. </div><div>Eyes- Tartlette colors by Tarte: Force of Nature on the eyelids, Free Spirit on the brow bone and multi-tasker used as a wet liner with a liner brush. Mascara by Younique Fiber Lashes, and brows defined with Tarte brow powder in medium brown.</div><div>TIPS: blend, blend, blend for a soft and subtle natural look. Good brushes are key! I am using Too Faced Brushes, which I've used for years, plus a few extras from Sephora.</div><div>Hair- spring is the quintessential braid season, so I sported a subtle look here by just simply adding two braids to the face frame of my usual hairstyle, parted to the side. It works because it's not too contrived, yet a fresh change for spring.</div><div> One of my favorite ways to do fashion is mix up current trends with tried and true classics. The tank, skinny jeans and necklace are by Madewell (one of my new favorite companies), paired with your classic boat shoe by Bass, a Kate Spade Pisces astrology bracelet (a gift from my good friend), and lastly the gold leaf record bracelet by George Kamen, artist at<a href="http://www.wrecordsbymonkey.com">Wrecords by Monkey</a>. </div></div>]]></content:encoded></item><item><title>How to Blast Fat &amp; Tone with the Burpee</title><description><![CDATA[<img src="http://img.youtube.com/vi/w3ummyBWhE4/0.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2015/02/26/How-to-Blast-Fat-Tone-with-the-Burpee</link><guid>https://www.byouneek.com/single-post/2015/02/26/How-to-Blast-Fat-Tone-with-the-Burpee</guid><pubDate>Thu, 26 Feb 2015 23:16:01 +0000</pubDate><content:encoded><![CDATA[<div><iframe src="https://www.youtube.com/embed/w3ummyBWhE4"/></div>]]></content:encoded></item><item><title>New Hair and Oversized Sweaters</title><description><![CDATA[Ladies, I'm sure you'll agree, there's nothing like a day of beauty and fashion to make you feel good, renewed and ready to take on the world! I usually stick to a good ol' standby look when it comes to hair, but this time I requested a long version of "the shag," because I cannot fathom having my hair any shorter than what is pictured here (seriously). Long hair is my thing, always has been. Once, I was persuaded to cut it shoulder- length for a pageant, to look more "mature," and boy was that<img src="http://static.wixstatic.com/media/c9b737_e68421fdc74d469599df27d7d893c6f0.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2015/02/19/New-Hair-and-Oversized-Sweaters</link><guid>https://www.byouneek.com/single-post/2015/02/19/New-Hair-and-Oversized-Sweaters</guid><pubDate>Thu, 19 Feb 2015 02:47:55 +0000</pubDate><content:encoded><![CDATA[<div><div>Ladies, I'm sure you'll agree, there's nothing like a day of beauty and fashion to make you feel good, renewed and ready to take on the world! I usually stick to a good ol' standby look when it comes to hair, but this time I requested a long version of &quot;the shag,&quot; because I cannot fathom having my hair any shorter than what is pictured here (seriously). Long hair is my thing, always has been. Once, I was persuaded to cut it shoulder- length for a pageant, to look more &quot;mature,&quot; and boy was that a bad idea. I hated the way I looked, and moreover the way I felt! </div><img src="http://static.wixstatic.com/media/c9b737_e68421fdc74d469599df27d7d893c6f0.jpg"/><div> That's the thing about fashion, about beauty.. it HAS to make you feel<div> good as well as look good, otherwise it's not worth the trouble. That's how I feel about the oversized sweater trend. It looks cute (when done well, mind you), and feels oh soo good and comfy!</div></div><img src="http://static.wixstatic.com/media/c9b737_bd91569868984f2c8dbb8ceb9f3a0783.jpg"/><div>I'm wearing my oversized sweater with skinny jeans and riding boots, accessorized by a chunky bracelet that will hold up well against the sweater's stature, and of course a long necklace to break up the long line of the sweater. This one is actually from Victoria's Secret. I love their sweaters because they're comfy, fashionable and don't break the bank.</div><div>I'm a fan of balance.. I strive to find it in all I do, and this is my philosophy with beauty and fashion too. You don't have to go all crazy with brand- names in order to look and feel good. If it works for you, makes you feel good, look good, then by all means- ROCK IT!</div><img src="http://static.wixstatic.com/media/c9b737_530cbb54c577424eb259cd2e4435906b.jpg"/></div>]]></content:encoded></item><item><title>Glamorous Love</title><description><![CDATA[This Valentine's day, create a luxurious look that will make you feel as fabulous as you look from head to toe! This gorgeous sweetheart dress is perfect for layering, and can be dressed up or down. But who wants to dress down on Valentine's Day?! Accessorize with neutral colors to give this hot- pink look an updated, grown- up feel. We've paired it with sexy, ornate shoes, a sleek Valentino clutch, and gold/ diamond (rhinestone) jewelry. Oh, and don't forget the beauty necessities to complete<img src="http://static.wixstatic.com/media/c9b737_a0ced111a1d64dc48ace46899cdaa817.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2015/02/11/Glamorous-Love</link><guid>https://www.byouneek.com/single-post/2015/02/11/Glamorous-Love</guid><pubDate>Wed, 11 Feb 2015 07:09:15 +0000</pubDate><content:encoded><![CDATA[<div><div>This Valentine's day, create a luxurious look that will make you feel as fabulous as you look from head to toe! This gorgeous sweetheart dress is perfect for layering, and can be dressed up or down. But who wants to dress down on Valentine's Day?! Accessorize with neutral colors to give this hot- pink look an updated, grown- up feel. We've paired it with sexy, ornate shoes, a sleek Valentino clutch, and gold/ diamond (rhinestone) jewelry. Oh, and don't forget the beauty necessities to<a href="http://www.polyvore.com/glamorous_love/set?id=149066023">complete the look</a>!</div><div>about the author</div></div>]]></content:encoded></item><item><title>#NYFW Style and Shop Event Feb. 5, 2015</title><description><![CDATA[Aysha designs pictured here worn by Graziella Exclusive Private Style and Shop Event: Winter Fashion Week NYC Thursday, February 5, 2015, 6:00- 8:00 PM. Ladies, if you've ever wanted a personal stylist and exclusive designer clothes at an affordable price, well here's your opportunity! BYouneek and AYSHA present this rare opportunity in New York City on Thursday, February 5, 2015 where you'll receive personal styling advice from B.Youneek's Graziella Baratta, former Ms. United States, and be<img src="http://static.wixstatic.com/media/c9b737_7531eb9a309f44468b9d9e659ed1cb28.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2015/01/29/NYFW-Style-and-Shop-Event-Feb-5-2015</link><guid>https://www.byouneek.com/single-post/2015/01/29/NYFW-Style-and-Shop-Event-Feb-5-2015</guid><pubDate>Thu, 29 Jan 2015 19:51:40 +0000</pubDate><content:encoded><![CDATA[<div><div>Aysha designs pictured here worn by Graziella</div><div>Exclusive Private Style and Shop Event:Winter Fashion Week NYC</div><div>Thursday, February 5, 2015, 6:00- 8:00 PM.</div><div>Ladies, if you've ever wanted a personal stylist and exclusive designer clothes at an affordable price, well here's your opportunity!</div><div>BYouneek and AYSHA present this rare opportunity in New York City on Thursday, February 5, 2015 where you'll receive personal styling advice from B.Youneek's Graziella Baratta, former Ms. United States, and be able to purchase chic yet sexy styles from designer Aysha Saeed, who has collaborated with many of the most prestigious design houses of Milan and Paris, including Dolce &amp; Gabbana, La Perla and Dior. And the prices? Far from designer! Retailing from $199- $499, these styles are not only designer-quality, but are made for every woman and can be worn day into evening. Attendees will receive 30- 50% off fall and winter collections and will also get the opportunity to pre-order the new spring 2015 collections. </div><div>The first ladies to sign up will receive a $50 gift certificate towards any purchase, limited supply. <a href="https://www.facebook.com/events/828214580567922/?ref_dashboard_filter=upcoming">Register for our event on Facebook,</a> or <a href="mailto:gb@byouneek.com?subject=style and shop event">email us</a>. *You must register to attend the event.</div><div>Preview of Aysha Spring Collection 2015- just gorgeous!!</div></div>]]></content:encoded></item><item><title>Killer Black Pants</title><description><![CDATA[I've always been on the look out for the perfect pair of leggings, ones that maintain their structure and go with everything. Luckily, I discovered designer Aysha Saeed, who has collaborated with many of the most prestigious design houses of Milan and Paris, including Dolce & Gabbana, La Perla and Dior. I fell in love with her KILLER PANTS! Let me tell you why.. They are super comfortable, sexy, and can be worn day into night.. I mean I can even teach dance and fitness in them, although I dare<img src="http://static.wixstatic.com/media/c9b737_4792d2e2f3974815bf6d6ec6bf956029.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2015/01/20/Killer-Black-Pants</link><guid>https://www.byouneek.com/single-post/2015/01/20/Killer-Black-Pants</guid><pubDate>Tue, 20 Jan 2015 22:09:34 +0000</pubDate><content:encoded><![CDATA[<div><div>I've always been on the look out for the perfect pair of leggings, ones that maintain their structure and go with everything. Luckily, I discovered designer <a href="http://www.ayshacollection.com">Aysha Saeed</a>, who has collaborated with many of the most prestigious design houses of Milan and Paris, including Dolce &amp; Gabbana, La Perla and Dior. I fell in love with her KILLER PANTS! Let me tell you why.. They are super comfortable, sexy, and can be worn day into night.. I mean I can even teach dance and fitness in them, although I dare not to sweat in these beauties! I love the zipper at the ankles, giving you the option to customize the look each time you wear them. That feature makes them look great with pumps and the sleek lines look awesome with boots as well. They sit at just the right spot at the waistline, and have a figure-flattering pattern and texture that will give any booty &quot;a boost.&quot; I highly recommend them! They're available in both black and brown. Want a pair? B.Youneek and Aysha Saeed will be hosting an exclusive style and shop event. Details below ;-)</div><div>Exclusive Private Style and Shop Event</div><div>Ladies, if you've ever wanted a personal stylist and exclusive designer clothes at an affordable price, well here's your opportunity!</div><div>BYouneek and AYSHA present this rare opportunity in New York City on Thursday, February 5, 2015 where you'll receive personal styling advice from B.Youneek's Graziella Baratta, former Ms. United States, and be able to purchase chic yet sexy styles from designer Aysha Saeed, who has collaborated with many of the most prestigious design houses of Milan and Paris, including Dolce &amp; Gabbana, La Perla and Dior. And the prices? Far from designer! Retailing from $199- $499, these styles are not only designer-quality, but are made for every woman and can be worn day into evening. Attendees will receive 30- 50% off fall and winter collections and will also get the opportunity to pre-order the new spring 2015 collections. The first ladies to sign up will receive a $50 gift certificate towards any purchase, limited supply. <a href="https://www.facebook.com/events/828214580567922/?ref_dashboard_filter=upcoming">Email us to register</a><a href="mailto:gb@byouneek.com?subject=style and shop event"></a>or <a href="https://www.facebook.com/events/828214580567922/?ref_dashboard_filter=upcoming">go to our facebook event.</a></div></div>]]></content:encoded></item><item><title>Your most BYOUTIFUL Body in 2015! </title><description><![CDATA[Want to get fit, healthy and feel BYOUtiful for 2015? Get Your Most BYOUTIFUL Body in 2015 with all of the tools you need to succeed right here at ✨TheDanceFitStudio.com✨ with support from your trainer and nutritionist on our private Facebook group 💟 fb.com/groups/byoutifulbody💟 Being BYOUtiful, to us means letting YOUR most beautiful and "Youneek" self shine through for all to see.. and that is the true beauty in every individual. That's always been our motto, and always will be. In the<img src="http://static.wixstatic.com/media/c9b737_81d0a3f0bcb040799f42ec61c06ce671.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2015/01/03/Your-most-BYOUTIFUL-Body-in-2015-</link><guid>https://www.byouneek.com/single-post/2015/01/03/Your-most-BYOUTIFUL-Body-in-2015-</guid><pubDate>Sat, 03 Jan 2015 20:17:17 +0000</pubDate><content:encoded><![CDATA[<div><div>Want to get fit, healthy and feel BYOUtiful for 2015? Get Your Most BYOUTIFUL Body in 2015 with all of the tools you need to succeed right here at ✨<a href="http://thedancefitstudio.com">TheDanceFitStudio.com</a>✨ with support from your trainer and nutritionist on our private Facebook group 💟 <a href="http://fb.com/groups/byoutifulbody">fb.com/groups/byoutifulbody</a>💟 </div><div>Being BYOUtiful, to us means letting YOUR most beautiful and &quot;Youneek&quot; self shine through for all to see.. and that is the true beauty in every individual. That's always been our motto, and always will be.</div><div>In the BYOUtiful Body Workshop, created by B.Youneek's own Graziella Baratta, certified personal trainer, certified holistic nutritionist, and professional dancer, you'll get much more than just a holistic clean-eating meal plan, shopping guide, fitness &amp; food log downloads, fitness strategy, suggested reading list, and stay-healthy tips! You'll also receive a VIP discount to ALL fitness packages at TheDanceFitStudio.com for live online fitness and dance classes (both group and private). </div><div>Topics covered at the workshop:</div><div>weight loss vs fat losssculpting &amp; toningfat-burning, clean eating meal planfitness strategies for slimming down and adding musclestay-healthy tips for cold &amp; flu seasonCellulite reduction Your fitness and nutrition questions answered</div><div><a href="http://www.powhow.com/classes/graziella-dance-fitness-studio/byoutiful-body-workshop">JOIN THE ONLINE WORKSHOP NOW!</a></div></div>]]></content:encoded></item><item><title>Top 5 Tips for a Better Version of YOU in 2015!</title><description><![CDATA[You know the drill.. every new year, you get out your laundry list of resolutions, to- do's, goals, initiatives, whatever you want to call them. All of January, you go at it full speed ahead. Then you encounter some obstacles, some large, some small, and soon you begin to loose sight of your goals. It's a familiar cycle that many of us experience, but it doesn't mean it can't be broken, or that it's wrong! Life happens to everyone, and the more we learn to "manage" it effectively, the more<img src="http://static.wixstatic.com/media/85610203ab26825d44fb008378859a04.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2014/12/29/Top-5-Tips-for-a-Better-Version-of-YOU-in-2015</link><guid>https://www.byouneek.com/single-post/2014/12/29/Top-5-Tips-for-a-Better-Version-of-YOU-in-2015</guid><pubDate>Mon, 29 Dec 2014 21:04:06 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/85610203ab26825d44fb008378859a04.jpg"/><div>You know the drill.. every new year, you get out your laundry list of resolutions, to- do's, goals, initiatives, whatever you want to call them. All of January, you go at it full speed ahead. Then you encounter some obstacles, some large, some small, and soon you begin to loose sight of your goals. It's a familiar cycle that many of us experience, but it doesn't mean it can't be broken, or that it's wrong! Life happens to everyone, and the more we learn to &quot;manage&quot; it effectively, the more successful we're at achieving the things that matter most to us, along with life's other necessities. I actually LOVE this time of year because it reprsents new- beginnings, and you can paint your picture any way you want! Here are some useful tips to keep in mind while embarking on your goals this new year:</div><div>1) Shoot for the stars, and you'll land on the moon!  This tried but very true advice is a technique I've personally used time and time again, and you know what? It works. Set your goals high, and if you achieve them-great. If you don't quite get there, you'll still reap the benefits of the journey getting there, along with &quot;2nd place achievements&quot; you may not have reached otherwise, had you not been brave enough to shoot so high. It truly is &quot;the journey&quot; that counts, and you'll be surprised at what you can accomplish.</div><div>2) Remember that you are HUMAN. Again, H U M A N. Sometimes I forget this fact, I admit. I think I'm this super-being that can do it all, and then I'm reminded of the &quot;human factor&quot; when I suddenly plop down on my bed and pass out like a 2-year old (complete with drool) after coaching 2 clients, filming an episode of the Fit Foodie for<a href="http://graziellatv.com">Graziella TV</a>, and choreographing a competition routine for my dance team. &quot;Oh yeah, I'm a human.&quot; We can be our own toughest critic, but we should also be the most loving with ourselves. Remember, no one is going to take care of YOU the way you do, because you know what you need the most. Listen to your body and your soul, as they will speak to you and tell you what you need!</div><div>3) MAKE CATEGORICAL PRIORITIZED LISTS &amp; SCHEDULES! If this sounds like work, it is. BUT, this is an effective tool to goal achievement, especially when faced with multiple upon multiple things you need to accomplish on a daily basis. Once you've created your list of goals, they should be broken down into smaller action-steps, essentially the means to your goals. Within your daily routine, it's important to schedule action-steps derived from your list of goals in specific time frames, just like you would schedule an important appointment or outing with a friend on your calendar. We love using the B.Youneek Goal Tree created just for breaking down goals! Get your goal tree in our <a href="http://facebook.com/groups/byoutifulbody">BYoutiful Body Group on Facebook.</a></div><div>4) Train like an Olympian!  Olympians and other successful, accomplished individuals use creative visualization to achieve their goals. It's a technique that simply uses your mind in a relaxed state to visualize the entire process of achieving your goal, step by step, and finally the act of attaining it with great emotion and happiness. You essentially train your mind to achieve your goal by constantly revisiting and reviewing the process and making it second-nature. This technique is best done with a guided audio-meditation or professional coach who can guide you through the process if you are unsure about how to do it on your own.</div><div>5) Stay Positive and Keep Learning!  This speaks for itself, but doesn't make it any less crucial to attaining your goals. Without a positive, can-do attitude, your goals are nothing but words on paper. Continuously revisit your goals with a positive attitude and seek out ways to become better at what you do by educating yourself. Free information is so readily available these days, so you don't need to spend tons of money on educating yourself. Seek out blogs, articles, publications, tweets, Facebook posts and the like from authorities you trust.</div><div>We at B.Youneek wish you a positive, happy, healthy and productive 2015!</div><div>Cheers to YOUR SUCCESS!</div><div>Graziella &amp; Liana</div></div>]]></content:encoded></item><item><title>Hip &amp; Thigh Toner (get rid of saddle bags!)</title><description><![CDATA[Try this hip and thigh toning exercise from the Dancer's Body Pilates Class at TheDanceFitStudio.com As an added bonus, it also works your core, especially obliques!<img src="http://static.wixstatic.com/media/c9b737_f0f933b9586d4c5fbbd9f6840137224f.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2014/12/15/Hip-Thigh-Toner-get-rid-of-saddle-bags</link><guid>https://www.byouneek.com/single-post/2014/12/15/Hip-Thigh-Toner-get-rid-of-saddle-bags</guid><pubDate>Mon, 15 Dec 2014 20:00:53 +0000</pubDate><content:encoded><![CDATA[<div><iframe src="https://www.youtube.com/embed/mwKypIMFBEg"/><div>Try this hip and thigh toning exercise from the Dancer's Body Pilates Class at <a href="http://www.thedancefitstudio.com">TheDanceFitStudio.com</a> As an added bonus, it also works your core, especially obliques!</div></div>]]></content:encoded></item><item><title>ALL KINDS OF DEALS FOR ALL KINDS OF GALS!</title><description><![CDATA[The holiday shopping season has begun with a bang! We're ready to get our faabulous on with all kinds of deals in our brand new online store from 35-50% off!! We're super psyched for this because it's only the beginning of many beautiful and exciting things to come to B.Youneek! Shop our store now! And, don't forget to check out the new additions under B.Youneek Body too- The Dance Fit Studio and Training Videos Check out our new BYOUtiful Body Group on Facebook- it's FREE! A beauty, fitness,<img src="http://static.wixstatic.com/media/c9b737_69a7ae9b77784052afe3528e81f39b6f.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2014/12/01/ALL-KINDS-OF-DEALS-FOR-ALL-KINDS-OF-GALS</link><guid>https://www.byouneek.com/single-post/2014/12/01/ALL-KINDS-OF-DEALS-FOR-ALL-KINDS-OF-GALS</guid><pubDate>Mon, 01 Dec 2014 17:42:50 +0000</pubDate><content:encoded><![CDATA[<div><div>The holiday shopping season has begun with a bang! We're ready to get our faabulous on with all kinds of deals in our brand new online store from 35-50% off!! We're super psyched for this because it's only the beginning of many beautiful and exciting things to come to B.Youneek! </div><div>Shop our store now! And, don't forget to check out the new additions under B.Youneek Body too- The Dance Fit Studio and Training Videos</div><div>Check out our new<a href="https://facebook.com/groups/byoutifulbody">BYOUtiful Body Group on Facebook- it's FREE!</a></div><div>A beauty, fitness, wellness and inspirational journey to loving the body you are in with a whole-istic approach! Members get access to clean eating guides, shopping list, and other goodies!</div><div>Discover a better version of YOU this season, or help someone you love do it!</div></div>]]></content:encoded></item><item><title>Good Luck to Miss United States at Miss World 2014!</title><description><![CDATA[We want to wish our girl, Elizabeth Safrit, Miss United States, the best of luck at Miss World 2014! As an official sponsor of the Miss United States Organization, we had the pleasure of working with Elizabeth in September for New York Fashion Week 2014. Our photo shoot inspiration was in the style of "The Great Gatsby," or old New York. Elizabeth captured that look in every photo, and we're sure she will capture the crown of Miss World 2014! Cheers for Elizabeth! XO Support Elizabeth on<img src="http://static.wixstatic.com/media/c9b737_f285a36c7502461198954d4ac987ea3c.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2014/11/18/Good-Luck-to-Miss-United-States-at-Miss-World-2014</link><guid>https://www.byouneek.com/single-post/2014/11/18/Good-Luck-to-Miss-United-States-at-Miss-World-2014</guid><pubDate>Tue, 18 Nov 2014 19:54:31 +0000</pubDate><content:encoded><![CDATA[<div><div>We want to wish our girl, Elizabeth Safrit, Miss United States, the best of luck at Miss World 2014! As an official sponsor of the Miss United States Organization, we had the pleasure of working with Elizabeth in September for New York Fashion Week 2014. Our photo shoot inspiration was in the style of &quot;The Great Gatsby,&quot; or old New York. Elizabeth captured that look in every photo, and we're sure she will capture the crown of Miss World 2014! Cheers for Elizabeth! XO</div><div><a href="https://www.facebook.com/pages/Miss-World-United-States/119157661557528">Support Elizabeth on Facebook</a>and help her win the crown of Miss World! (social media is an actual category of the competition!)</div></div>]]></content:encoded></item><item><title>The Fashion Formula</title><description><![CDATA[While we love trendy, of-the-moment fashion items, we don't feel you need to dress head-to-toe in them. Make the most of your wardrobe by combining classic pieces with trendy items like well- fitted jeans and a timeless trench with a trendy sweater and earrings. Both the booties and bag are current, but have a classic design, and the earrings are somewhat of a trend. Fashion, like history, always repeats itself. Consider this ratio; 1 Trendy: 2 Classic. For every trendy itme, double the classic<img src="http://static.wixstatic.com/media/c9b737_6bec31cf73e845968ad912fe15c1492c.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2014/11/11/The-Fashion-Formula</link><guid>https://www.byouneek.com/single-post/2014/11/11/The-Fashion-Formula</guid><pubDate>Tue, 11 Nov 2014 20:19:27 +0000</pubDate><content:encoded><![CDATA[<div><div>While we love trendy, of-the-moment fashion items, we don't feel you need to dress head-to-toe in them. Make the most of your wardrobe by combining classic pieces with trendy items like well- fitted jeans and a timeless trench with a trendy sweater and earrings. Both the booties and bag are current, but have a classic design, and the earrings are somewhat of a trend. Fashion, like history, always repeats itself. </div><div>Consider this ratio;1 Trendy: 2 Classic. For every trendy itme, double the classic ones. That's our fashion formula for a balanced outfit ;-)</div><div><a href="http://www.pinterest.com/pin/199776933445898339/"></a></div></div>]]></content:encoded></item><item><title>Our 1st Runner Up!</title><description><![CDATA[We're so proud to announce that B.Youneek client, Yvette Blaess placed 1st runner up at the Miss Virginia Eastern States of America pageant. Shortly after success at that pageant, she was awarded the title of Miss Virginia Beach, and will compete for the title of Miss Virginia United States 2015! We're excited to work with Miss Blaess, and look forward to her progress!<img src="http://static.wixstatic.com/media/c9b737_db24a5031ded4570bfb794c43c5af0ea.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2014/11/04/Our-1st-Runner-Up</link><guid>https://www.byouneek.com/single-post/2014/11/04/Our-1st-Runner-Up</guid><pubDate>Tue, 04 Nov 2014 21:25:28 +0000</pubDate><content:encoded><![CDATA[<div><div>We're so proud to announce that B.Youneek client, Yvette Blaess placed 1st runner up at the Miss Virginia Eastern States of America pageant. Shortly after success at that pageant, she was awarded the title of Miss Virginia Beach, and will compete for the title of Miss Virginia United States 2015! We're excited to work with Miss Blaess, and look forward to her progress!</div></div>]]></content:encoded></item><item><title>THE BEST AB EXERCISE (hint: it's NOT a crunch!)</title><description><![CDATA[SUBSCRIBE!<img src="http://img.youtube.com/vi/sUv2d2VhVWY/0.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2014/11/01/THE-BEST-AB-EXERCISE-hint-its-NOT-a-crunch</link><guid>https://www.byouneek.com/single-post/2014/11/01/THE-BEST-AB-EXERCISE-hint-its-NOT-a-crunch</guid><pubDate>Sat, 01 Nov 2014 16:00:00 +0000</pubDate><content:encoded><![CDATA[<div><div><a href="https://www.youtube.com/user/graziellatv">SUBSCRIBE!</a></div><iframe src="https://www.youtube.com/embed/sUv2d2VhVWY"/></div>]]></content:encoded></item><item><title>The 8- Minute Natural Makeup Look</title><description><![CDATA[Subscribe to my channel!<img src="http://img.youtube.com/vi/rywT1cv0DWU/0.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2014/10/21/The-8-Minute-Natural-Makeup-Look</link><guid>https://www.byouneek.com/single-post/2014/10/21/The-8-Minute-Natural-Makeup-Look</guid><pubDate>Tue, 21 Oct 2014 22:05:50 +0000</pubDate><content:encoded><![CDATA[<div><iframe src="https://www.youtube.com/embed/rywT1cv0DWU"/><div><a href="http://youtube.com/user/graziellatv">Subscribe to my channel!</a></div></div>]]></content:encoded></item><item><title>The Fall Uniform</title><description><![CDATA[To me, this is the perfect Fall outfit.. and it can be reinvented in countless ways using this formula. What's not to love? You've got a tank or tee (from your summer wardrobe) topped by a comfy knit sweater (cardigan, wrap sweater, etc.) and a long pair of riding (or cowgirl or ugg) boots to elongate your frame. The look is very simply accessorized by a printed scarf (drawing attention upward to the face) and a stylish yet practical bag with plenty room for work and school stuff. Gold, amber<img src="http://static.wixstatic.com/media/c9b737_985fc875310444c89f2260e0ff7bbf51.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2014/10/17/The-Fall-Uniform</link><guid>https://www.byouneek.com/single-post/2014/10/17/The-Fall-Uniform</guid><pubDate>Fri, 17 Oct 2014 19:45:45 +0000</pubDate><content:encoded><![CDATA[<div><div>To me, this is the perfect Fall outfit.. and it can be reinvented in countless ways using this formula. What's not to love? You've got a tank or tee (from your summer wardrobe) topped by a comfy knit sweater (cardigan, wrap sweater, etc.) and a long pair of riding (or cowgirl or ugg) boots to elongate your frame. The look is very simply accessorized by a printed scarf (drawing attention upward to the face) and a stylish yet practical bag with plenty room for work and school stuff. Gold, amber and semi-precious jewels are a pretty jewelry compliment to top off the look. Get on the Listfor more fashion, beauty, fitness, wellness and inspiration! Follow our posts on <a href="https://facebook.com/byouneek">facebook</a>, <a href="http://www.pinterest.com/msusgraziella/">pinterest</a>, and <a href="http://instagram.com/graziellabaratta">instagram</a>.</div></div>]]></content:encoded></item><item><title>3 Things for Good Fall Hair Days</title><description><![CDATA[Just as the the weather changes, your body, skin and hair do too. As the colder temperatures arrive, so do an itchy, flaky scalp and flat hair (gasp!). What can you do to with your haircare routine to combat these unwelcomed changes? Here's your plan of attack: 1) Add moisture- As humidity drops, your hair needs more moisture to adapt to the dryer, colder temperatures. Prevent split ends and dry hair with a moisturizing conditioner or conditioning hair mask. Be sure to select one for your hair<img src="http://static.wixstatic.com/media/c9b737_61478ba32d9549fd902e8829f29270a1.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2014/10/06/3-Things-for-Good-Fall-Hair-Days</link><guid>https://www.byouneek.com/single-post/2014/10/06/3-Things-for-Good-Fall-Hair-Days</guid><pubDate>Mon, 06 Oct 2014 23:18:45 +0000</pubDate><content:encoded><![CDATA[<div><div>Just as the the weather changes, your body, skin and hair do too. As the colder temperatures arrive, so do an itchy, flaky scalp and flat hair (gasp!). What can you do to with your haircare routine to combat these unwelcomed changes?</div><div>Here's your plan of attack:</div><div>1) Add moisture- As humidity drops, your hair needs more moisture to adapt to the dryer, colder temperatures. Prevent split ends and dry hair with a moisturizing conditioner or conditioning hair mask. Be sure to select one for your hair type, i.e.. colored, fine, thick, normal. I love Organix Moroccan Argan Oil Intense Moisturizing Treatment. </div><div>*Please note, go easy on the roots with conditioner, as it will tend to weigh hair down, and roots usually don't need as much conditioner as the ends of hair do.</div><div>2) Use a volumizing product, such as a mousse or spray to give your hair some bounce and body, especially at the roots. This works well for both straight and curly hair. If you're blow drying your hair, lift it at the roots with a round brush to add extra volume, or scrunch it for curls. I like this one by Kerastase- K Mousse Bouffante.</div><div>3) Tea Tree Oil works wonders for an itchy scalp, or any part of the skin! It's a natural antiseptic and is super- effective in killing bacteria and fungus... not that you have fungus on your head or anything, but it's good to know! (ehhem, athletes' foot cure). I recommend mixing just a few drops (4- 7) into the palm of your hand with your favorite shampoo, transforming into a clarifying, anti- itch, anti- dandruff treatment.</div><div>Want more? Get the latest beauty, fashion, fitness, wellness, food and inspiration, <div>sign up for our newsletter!</div></div></div>]]></content:encoded></item><item><title>Capture YOUR Crown!</title><description><![CDATA[Exciting new things coming to B.Youneek Total Image Consulting's pageant coaching services! Stay tuned!! In the Meantime- check out CAPTURE THE CROWN: A GUIDE TO WINNING PAGEANTS E-BOOK by B.Youneek's own Graziella Baratta, a seasoned pageant competitor, judge, coach, 7-time titleholder and Ms United States 2008.<img src="http://static.wixstatic.com/media/c9b737_6a4dbdd1359d4810bbb2509057be0822.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2014/08/15/Capture-YOUR-Crown</link><guid>https://www.byouneek.com/single-post/2014/08/15/Capture-YOUR-Crown</guid><pubDate>Fri, 15 Aug 2014 19:22:34 +0000</pubDate><content:encoded><![CDATA[<div><div>Exciting new things coming to B.Youneek Total Image Consulting's pageant coaching services! Stay tuned!!</div><div>In the Meantime- check out <a href="http://store.payloadz.com/details/1925284-ebooks-beauty-capture-the-crown-e-book.html#">CAPTURE THE CROWN: A GUIDE TO WINNING PAGEANTS E-BOOK</a>by B.Youneek's own Graziella Baratta, a seasoned pageant competitor, judge, coach, 7-time titleholder and Ms United States 2008.</div></div>]]></content:encoded></item><item><title>The At-Home-Facial Revised!</title><description><![CDATA[Facials are an excellent way to keep your skin clear, smooth and healthy, but they can be quite expensive. Most salons recommend getting a facial monthly, but that can burn a big hole on your wallet, especially at the price range of at least $60 to $200 a month! A great way to save money, and still have great skin is to extend the results of your professional facial buy doing an "at- home facial" 2x a month or more if you have problematic skin. The B.Youneek At Home Facial 1) Cleanse &<img src="http://static.wixstatic.com/media/669b4cccd2cdac83551f7ccdb27c1f2d.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2014/08/04/The-AtHomeFacial-Revised</link><guid>https://www.byouneek.com/single-post/2014/08/04/The-AtHomeFacial-Revised</guid><pubDate>Mon, 04 Aug 2014 17:14:14 +0000</pubDate><content:encoded><![CDATA[<div><div>Facials are an excellent way to keep your skin clear, smooth and healthy, but they can be quite expensive. Most salons recommend getting a facial monthly, but that can burn a big hole on your wallet, especially at the price range of at least $60 to $200 a month! A great way to save money, and still have great skin is to extend the results of your professional facial buy doing an &quot;at- home facial&quot; 2x a month or more if you have problematic skin.</div><div>The B.Youneek At Home Facial</div><div>1) Cleanse &amp; Exfoliate: Use a gentle cleanser that does not contain Sodium Laurel Sulfate (a toxic ingredient found in many soaps that will actually dry &amp; aggravate skin). My favorites are any natural milled bar soaps that even last longer than liquid soaps. Try Tea Tree Oil Soap for oily/combo skin, or almond soap for dry/normal. I also love L'Occitaine's Immortelle Precious Cleansing Foam. After washing the face, mix some sea salt &amp; jojoba oil (found at your local health store) in a small bowl &amp; massage into skin in a circular motion. This will rid you of any dead skin &amp; smooth the surface to reveal newer, smoother skin below.</div><div>2) Steam &amp; Mask: If you have a facial steamer- great! If not, this is the way I do it-Take a small washcloth and wet with very warm water &amp; press against skin. Repeat this process with new water about 4- 5 times. Next, apply a face mask appropriate for your skin type, or make your own. I suggest a clay- based mask for oily to combination skin such as Alba Deep Sea Facial Mask. Dry to normal skin, mix 6 oz. of yogurt, 2 tbls honey &amp; 2 tbls of wheat germ, &amp; 1 tsp olive oil to make your mask. Leave on &amp; relax for 15 minutes, and rinse. *Remember to leave extractions to the pros, unless you have some blemishes that are obviously ready to be &quot;released.&quot; Be sure to always extract these with clean hands and tissues, and leave the difficult ones for the pros. Some cystic- pimples can actually get worse by squeezing, sending the clogged matter back into the skin even deeper.</div><div>3) Tone &amp; Moisturize: After rinsing off the mask, use a toner appropriate for your skin type. Oily- combination skin should use a toner with a small amount of alcohol in it to remove oil &amp; clean pores deeper since oily skin is more prone to breakouts. Two of my favorites are L'Occitaine Immortelle Essential Water, and Alba Botanica Hawaiian facial toner. Swipe appropriate lotion across the skin to refine &amp; remove excess mask products, and then apply your serum and/or moisturizer. Those with acne- prone skin, apply tea tree oil (naturally dries acne) to blemishes before applying a light moisturizer. For anti- aging, select a serum that is typically a highly concentrated yet light product that delivers all kinds of benefits, based on what you're looking for. I recommend a serum that boosts collagen production (what makes your skin look youthful and supple). A great one to use is Reviva Labs Hyaluronic Acid Serum. Massage in your serum well with circular motions using the pads of your fingertips, let dry and apply your moisturizer. Great moisturizers contain all- natural ingredients &amp; DO NOT contain propylene glycol, parabans, mineral oil or coloring. Check labels! Some I like: L'Occitaine Divine Cream for face and Divine Eyes, Alba Botanica Hawaiian moisturizer, Alba Sea Moss Moisturizer and Burts Bees Radiance Day Cream, and Burts Bees Ageless Eye Cream. </div><div>Skin Product Lines I Like:</div><div>L'Occitaine</div><div>Alba Botanica</div><div>Origins</div><div>Avalon Organics</div><div>Reviva Labs</div><div>Derma E</div><div>Aubry Organics</div><div>Burts Bees</div><div>*Always check ingredient labels for parabans, mineral oil, propylene glycol, coloring, and sodium laurel sulfate- all toxic ingredients you want to stay away from. </div><div>With this at- home facial routine done twice a month, you should be able to extend the results of your professional facial, and even improve your skin! All it takes is a few extra minutes of your time, time that you deserve to give to yourself!</div></div>]]></content:encoded></item><item><title>July 4-11 Fitness Special Savings!</title><description><![CDATA[Choose to get fit and stay fit this Summer, NOW! SAVINGS DETAILS: You'll get a COMPLIMENTARY PERSONALIZED FITNESS & WELLNESS PLAN+ COACHING w/ purchase of the 30 DAY FIT KIT (www.angelachristou.myarbonne.com) & ANY FITNESS CLASS PACKAGE (www.TheDanceFitStudio.com). Combine these two power-houses for phenomenal fitness results! Contact us to get started!<img src="http://static.parastorage.com/media/c9b737_0eb67383984b43c1a43b9ebf852b7a4f.jpg_256"/>]]></description><link>https://www.byouneek.com/single-post/2014/07/05/July-411-Fitness-Special-Savings</link><guid>https://www.byouneek.com/single-post/2014/07/05/July-411-Fitness-Special-Savings</guid><pubDate>Sat, 05 Jul 2014 20:28:42 +0000</pubDate></item><item><title>B.Youneek Official Sponsor of the 2014 Miss United States Pageant</title><description><![CDATA[B.Youneek is proud to offer a national sponsorship to the Miss United States Pageant for 2014! We're excited to work with the new winners, and help contestants become the best version of themselves! Check out our pageant coaching services<img src="http://static.parastorage.com/media/c9b737_460b082071454989806420081564b832.jpg_256"/>]]></description><link>https://www.byouneek.com/single-post/2014/07/05/BYouneek-Official-Sponsor-of-the-2014-Miss-United-States-Pageant</link><guid>https://www.byouneek.com/single-post/2014/07/05/BYouneek-Official-Sponsor-of-the-2014-Miss-United-States-Pageant</guid><pubDate>Sat, 05 Jul 2014 20:14:06 +0000</pubDate></item><item><title>Love YOU this Valentine's Day!</title><description><![CDATA[It's time to do a little something for you... yes, YOU. Afterall, when we're able to love and take care of ourselves, we can then in turn, take care of and love others. Women especially, get caught up in being the caregivers of society, and tend to neglect their own needs and wants in the process. It's time to make an investment in YOU, because you deserve it! Get started today with your complimentary personal consultation with B.Youneek in beauty, fashion, fitness, wellness, pageantry or<img src="http://static.parastorage.com/media/c9b737_e3d04a2f65d346af8e62d138f2523f38.jpg_256"/>]]></description><link>https://www.byouneek.com/single-post/2014/02/14/Love-YOU-this-Valentines-Day</link><guid>https://www.byouneek.com/single-post/2014/02/14/Love-YOU-this-Valentines-Day</guid><pubDate>Fri, 14 Feb 2014 19:28:16 +0000</pubDate></item><item><title>B.Youneek Celebrates 10 Years in 2014!</title><description><![CDATA[Welcome to B.Youneek 2014! We're proud to launch our latest website, and with that our new blog space. We're always working towards improvements, and love your feedback. Please take a look around, send us a note! We love our updated look, and hope you will too! Like us on Facebook!]]></description><link>https://www.byouneek.com/single-post/2014/02/02/BYouneek-Celebrates-10-Years-in-2014</link><guid>https://www.byouneek.com/single-post/2014/02/02/BYouneek-Celebrates-10-Years-in-2014</guid><pubDate>Sun, 02 Feb 2014 00:00:00 +0000</pubDate></item><item><title>Holiday Lips </title><description><![CDATA[The trend this season is for a more subtle version of the red lip... the PINK- RED lip! I was personally fearful of how this would look on me, especially since I'm not usually a red- lip kinda gal, but after some experimenting with color blending.. I like it! Blend cool AND warm tones together to find the perfect shade for your skin tone.<img src="http://static.parastorage.com/media/c9b737_291e80b3931f451bb9c0b785eaaf7687.jpg_256"/>]]></description><link>https://www.byouneek.com/single-post/2013/12/13/Holiday-Lips-</link><guid>https://www.byouneek.com/single-post/2013/12/13/Holiday-Lips-</guid><pubDate>Fri, 13 Dec 2013 00:00:00 +0000</pubDate></item><item><title>Our favorite eye makeup tip</title><description><![CDATA[This is one of our favorite beauty tips to nix eye makeup meltdown- check it out!<img src="http://img.youtube.com/vi/THTxC6P9lIA/0.jpg"/>]]></description><link>https://www.byouneek.com/single-post/2013/11/01/Our-favorite-eye-makeup-tip</link><guid>https://www.byouneek.com/single-post/2013/11/01/Our-favorite-eye-makeup-tip</guid><pubDate>Fri, 01 Nov 2013 23:00:00 +0000</pubDate></item><item><title>Fall Faves 2013</title><description><![CDATA[Some of our favorite things this fall... 1) Amazing grass energy lemon-lime drink I LOVE this super- refreshing and energizing green drink that has been a morning staple in my diet for over a year. It's packed with the amount of greens you would never eat in an entire day, antioxidants, yerba mate tea, probiotics++ and it tastes amazing! I guess that's why it's called amazing grass ;) 2) Cable Knit Sweater It's so comfy and versatile, nuff said. 3) Pashminas I own one in almost every color. They<img src="http://static.parastorage.com/media/c9b737_3478727b399a4291b6d86a6990896724.jpg_256"/>]]></description><link>https://www.byouneek.com/single-post/2013/10/25/Fall-Faves-2013</link><guid>https://www.byouneek.com/single-post/2013/10/25/Fall-Faves-2013</guid><pubDate>Fri, 25 Oct 2013 23:00:00 +0000</pubDate></item><item><title>Sexy Grilled Chicken</title><description><![CDATA[Grilled chicken is a staple in today's health- conscious, body- conscious world, but it can be downright B-O-R-I-N-G if not done right. I've created a succulent version of grilled chicken I know you'll love!First things first... I recommend skinless organic chicken breast. While "organic" is an entirely other conversation (one I could go on and on and on about), it definitely makes a difference in the taste and texture of this dish, and it's significantly juicier. Awesome grilled chicken recipe<img src="http://static.parastorage.com/media/c9b737_2b2d0c46f0b0d94e100d628d7c9d6525.jpg_256"/>]]></description><link>https://www.byouneek.com/single-post/2013/07/31/Sexy-Grilled-Chicken</link><guid>https://www.byouneek.com/single-post/2013/07/31/Sexy-Grilled-Chicken</guid><pubDate>Wed, 31 Jul 2013 23:00:00 +0000</pubDate></item><item><title>Workout Recovery</title><description><![CDATA[Hey All! I just wanted to share this awesome tea I found that aids in the body's recovery from a tough workout- Get Restored by Be Active Teas. It's really awesome because it contains all of these antioxidant rich ingredients such as organic green roobios tea, ramon nuts, milk thistle, dates, carob pods, chickory root and grape seed extract and it's caffeine- free. This combo helps in detoxification, balancing sodium and potassium as well as with soreness, so that you're ready for the rest of<img src="http://static.parastorage.com/media/c9b737_18b16c8b2b4255e44402846d9baaace6.jpg_256"/>]]></description><link>https://www.byouneek.com/single-post/2013/04/09/Workout-Recovery</link><guid>https://www.byouneek.com/single-post/2013/04/09/Workout-Recovery</guid><pubDate>Tue, 09 Apr 2013 23:00:00 +0000</pubDate></item><item><title>A Fresh Start in Spring</title><description><![CDATA[It's springtime, and we are SO happy about it here in the Northeast! We've had a rough winter, to say the least! In the seasons of life, we all experience those "rough winters," but soon enough, that snow melts, ready for the Earth to take on a fresh start. We at B.Youneek are committed to inspiring, motivating, coaching, supporting and giving love to our clients so that they can create fresh starts, new chapters and seasons in their lives. Whether it's a new job, a relationship, a pageant<img src="http://static.parastorage.com/media/c9b737_fd36842464204482bf301927102f123e.jpg_256"/>]]></description><link>https://www.byouneek.com/single-post/2012/04/12/A-Fresh-Start-in-Spring</link><guid>https://www.byouneek.com/single-post/2012/04/12/A-Fresh-Start-in-Spring</guid><pubDate>Thu, 12 Apr 2012 23:00:00 +0000</pubDate></item><item><title>B.YOUNEEK IN DATING!</title><description><![CDATA[Ciao Bella's and Bello's! It's Liana, your stylist at B.Youneek. I just wanted to quickly mention that I have started a new section for dating on our facebook page www.facebook.com/byouneek I have an album where I created outfits for guys and gals for dating! These looks vary depending on where you are going, and who you are dating! Here are a few examples of my outfits: "She Wants Me" Outfit for Men! "Casual Cool" Outfit for Men! The" No FAIL First Date"-Outfit for Women! "Dreamy Pastels/A Day<img src="http://static.parastorage.com/media/c9b737_1cd943205bdfb95e2e4141f84bf61c5e.png_256"/>]]></description><link>https://www.byouneek.com/single-post/2012/03/20/BYOUNEEK-IN-DATING</link><guid>https://www.byouneek.com/single-post/2012/03/20/BYOUNEEK-IN-DATING</guid><pubDate>Tue, 20 Mar 2012 23:00:00 +0000</pubDate></item><item><title>Repost! FIVE WAYS TO STAY WARM, COMFY, AND FASHIONABLE THIS WINTER!</title><description><![CDATA[Ok, so its winter. It will probably snow in a minute, and soon, you will be freezing your butt off and all your fabulousness will go out the window… Right?! NO, WRONG! I will show you my five favorite ways to stay warm AND look cute this winter! Here we go: 1. Get the basics right! It's inevitable that we need to layer when its cold outside, but you can make it less complicated if you get the right layering pieces. I recommend getting thin long sleeve t-shirts, thin turtlenecks, and long tanks<img src="http://static.parastorage.com/media/c9b737_03f88a71cc171113b522bd426ad6b926.png_256"/>]]></description><link>https://www.byouneek.com/single-post/2012/01/20/Repost-FIVE-WAYS-TO-STAY-WARM-COMFY-AND-FASHIONABLE-THIS-WINTER</link><guid>https://www.byouneek.com/single-post/2012/01/20/Repost-FIVE-WAYS-TO-STAY-WARM-COMFY-AND-FASHIONABLE-THIS-WINTER</guid><pubDate>Fri, 20 Jan 2012 00:00:00 +0000</pubDate></item><item><title>A NEW YEAR, A NEW YOU!</title><description><![CDATA[Welcome to 2012 everyone! Are you ready to make this the best year yet?! Well we are, and here we've got your 2012 must- haves ready to supercharge your goals!! No lecturing on resolutions, because we don't believe in them! We believe in incremental changes that take place on a daily basis and build up to those goals, creating a new, long- lasting lifestyle. Ready, set, go! http://www.byouneek.com 1) Get an Action- Plan for your Goals: We've all heard this time and time again, but in order to<img src="http://static.parastorage.com/media/c9b737_48e5a245f82f44ddb5cc6762885397a2.png_256"/>]]></description><link>https://www.byouneek.com/single-post/2012/01/03/A-NEW-YEAR-A-NEW-YOU</link><guid>https://www.byouneek.com/single-post/2012/01/03/A-NEW-YEAR-A-NEW-YOU</guid><pubDate>Tue, 03 Jan 2012 00:00:00 +0000</pubDate></item><item><title>FIVE FUN WAYS TO WEAR A TURTLENECK!</title><description><![CDATA[1. Wear a colorful blazer or cardigan over your turtleneck (different length sleeves are welcome!) 2. Let your jewelry shine through! A chunky necklace, or big bold earrings can compliment your turtleneck and allow your jewelry to be the star of the day. 3. Layer a fabulous printed scarf over your turtleneck. Give yourself some extra warmth on those super cold days. Any scarf with fun patterns and bold colors can give your wardrobe that element of change to keep you feeling fabulous all winter<img src="http://static.parastorage.com/media/c9b737_8b123a2b839d76dd9b9a1685c23fd096.png_256"/>]]></description><link>https://www.byouneek.com/single-post/2011/12/20/FIVE-FUN-WAYS-TO-WEAR-A-TURTLENECK</link><guid>https://www.byouneek.com/single-post/2011/12/20/FIVE-FUN-WAYS-TO-WEAR-A-TURTLENECK</guid><pubDate>Tue, 20 Dec 2011 00:00:00 +0000</pubDate></item><item><title>B.YOUNEEK'S VERY OWN MAKEOVER!</title><description><![CDATA[If you've been to byouneek.com lately, things may have looked a bit different... In fact, you might have noticed that this very blog is an entirely new addition to the B.Youneek brand. That's right, after all the time we spend giving other folks makeovers, we thought we were due for a tuneup of our very own. Welcome to the new and improved, B.Youneek! We'll still be bringing you the same fun, fresh services we've always featured, just with a new chic look! Explore our new site, watch a few<img src="http://static.parastorage.com/media/c9b737_8ec1a60c0f9c9595955579b4b52c5d8a.png_256"/>]]></description><link>https://www.byouneek.com/single-post/2011/12/10/BYOUNEEKS-VERY-OWN-MAKEOVER</link><guid>https://www.byouneek.com/single-post/2011/12/10/BYOUNEEKS-VERY-OWN-MAKEOVER</guid><pubDate>Sat, 10 Dec 2011 00:00:00 +0000</pubDate></item><item><title>B.YOUNEEK FOR THE HOLIDAYS..</title><description><![CDATA[Well what do ya know? The Holiday Season is in full swing, with the big day quickly approaching! Hopefully you've all been good little elves and already handled most of your giftshopping. But for those of you who have yet to get around to it—you know who you are (maybe you're lazy, maybe you've been sick, or maybe you're the type that puts loads of thought into each gift you give)...? Whatever the case, why not give someone you love a style revolution while avoiding the mall all together? Stop<img src="http://static.parastorage.com/media/c9b737_83e28e3497d2683972fc4bc5550e352a.png_256"/>]]></description><link>https://www.byouneek.com/single-post/2011/12/10/BYOUNEEK-FOR-THE-HOLIDAYS</link><guid>https://www.byouneek.com/single-post/2011/12/10/BYOUNEEK-FOR-THE-HOLIDAYS</guid><pubDate>Sat, 10 Dec 2011 00:00:00 +0000</pubDate></item></channel></rss>