Byron Bay Pilates https://www.byronbaypilatesco.com Pilates equipment for everybody Sat, 08 Jul 2023 02:03:17 +0000 en-AU hourly 1 https://wordpress.org/?v=5.0.22 Superfood Lattes https://www.byronbaypilatesco.com/recipe/superfood-lattes-2/ Thu, 19 Jul 2018 01:05:56 +0000 http://byronbaypilatesco.com/?p=1199 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam rutrum mauris diam, eget porta orci vehicula a. Ut malesuada velit non enim feugiat, ac porttitor est cursus. Nulla varius auctor eros et venenatis. Nulla facilisi. Cras quis lectus sem. Nunc neque mauris, venenatis eu tempor vitae, aliquet sit amet dui. Cras auctor, ex eget malesuada luctus, ex nulla consectetur felis, et ullamcorper mi ligula non libero. Pellentesque vitae neque eget lacus bibendum tincidunt. Donec mollis ligula tortor, non varius est luctus at. Quisque risus diam, euismod id ipsum sed, tristique mollis velit. Nam dui metus, mollis sed lacinia et, tincidunt ac lorem. Ut gravida tincidunt efficitur. Morbi placerat nec nibh et volutpat.

Quisque eros nisi, pellentesque ac ultrices vitae, faucibus non diam. Donec eu dictum dolor. Vestibulum ornare arcu quis lectus condimentum, eu suscipit tortor venenatis. Ut imperdiet libero sit amet odio finibus, vel posuere turpis sollicitudin. Duis efficitur nec felis efficitur eleifend. Nullam porta vulputate quam rhoncus dictum. Proin bibendum tortor in nulla imperdiet dignissim. Nulla lacus sem, lobortis vel enim vitae, porta accumsan mi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Proin lorem leo, auctor quis malesuada a, gravida a orci.

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  • Superfood Latte Recipes

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Makes: 500mL (two glasses)

 

Ingredients
1 tsp. matcha or superfood powder (Blue Algae, Spirulina, Turmeric powder or similar)
200mL nut milk (coconut, hemp, almond etc)
1 tsp. coconut oil
1 tsp. maple syrup, honey or agave syrup
Pinch of salt

 

Method
Heat 200mL water & nut milk to 75°C (important not to boil). Add to your BioChef Blender.
Blend on high for 2 minutes, until a small layer of froth has formed on top.

The post Superfood Lattes appeared first on Byron Bay Pilates.

]]> Green Chia Smoothie https://www.byronbaypilatesco.com/recipe/green-chia-smoothie/ Fri, 29 Jun 2018 00:29:46 +0000 http://byronbaypilatesco.com/?p=1103 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam rutrum mauris diam, eget porta orci vehicula a. Ut malesuada velit non enim feugiat, ac porttitor est cursus. Nulla varius auctor eros et venenatis. Nulla facilisi. Cras quis lectus sem. Nunc neque mauris, venenatis eu tempor vitae, aliquet sit amet dui. Cras auctor, ex eget malesuada luctus, ex nulla consectetur felis, et ullamcorper mi ligula non libero. Pellentesque vitae neque eget lacus bibendum tincidunt. Donec mollis ligula tortor, non varius est luctus at. Quisque risus diam, euismod id ipsum sed, tristique mollis velit. Nam dui metus, mollis sed lacinia et, tincidunt ac lorem. Ut gravida tincidunt efficitur. Morbi placerat nec nibh et volutpat.

Quisque eros nisi, pellentesque ac ultrices vitae, faucibus non diam. Donec eu dictum dolor. Vestibulum ornare arcu quis lectus condimentum, eu suscipit tortor venenatis. Ut imperdiet libero sit amet odio finibus, vel posuere turpis sollicitudin. Duis efficitur nec felis efficitur eleifend. Nullam porta vulputate quam rhoncus dictum. Proin bibendum tortor in nulla imperdiet dignissim. Nulla lacus sem, lobortis vel enim vitae, porta accumsan mi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Proin lorem leo, auctor quis malesuada a, gravida a orci.

The post Green Chia Smoothie appeared first on Byron Bay Pilates.

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  • Green Chia Smoothie

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Makes: 500mL (two glasses)

 

Ingredients
1 cup of greens (spinach, kale, lettuce)
2 bananas (frozen for thicker/creamier consistency)
1 tsp. chia
1 tsp. spirulina power
2 cups of nut milk

 

Method
Place all ingredients into your BioChef High Powered Blender. It’s best to place greens in first for finer blend.
Blend on high for 2 minutes or use the smoothie setting if applicable to your blender.

The post Green Chia Smoothie appeared first on Byron Bay Pilates.

]]> Pumpkin & Carrot Soup https://www.byronbaypilatesco.com/recipe/pumpkin-carrot-soup/ Fri, 29 Jun 2018 00:27:44 +0000 http://byronbaypilatesco.com/?p=1100 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam rutrum mauris diam, eget porta orci vehicula a. Ut malesuada velit non enim feugiat, ac porttitor est cursus. Nulla varius auctor eros et venenatis. Nulla facilisi. Cras quis lectus sem. Nunc neque mauris, venenatis eu tempor vitae, aliquet sit amet dui. Cras auctor, ex eget malesuada luctus, ex nulla consectetur felis, et ullamcorper mi ligula non libero. Pellentesque vitae neque eget lacus bibendum tincidunt. Donec mollis ligula tortor, non varius est luctus at. Quisque risus diam, euismod id ipsum sed, tristique mollis velit. Nam dui metus, mollis sed lacinia et, tincidunt ac lorem. Ut gravida tincidunt efficitur. Morbi placerat nec nibh et volutpat.

Quisque eros nisi, pellentesque ac ultrices vitae, faucibus non diam. Donec eu dictum dolor. Vestibulum ornare arcu quis lectus condimentum, eu suscipit tortor venenatis. Ut imperdiet libero sit amet odio finibus, vel posuere turpis sollicitudin. Duis efficitur nec felis efficitur eleifend. Nullam porta vulputate quam rhoncus dictum. Proin bibendum tortor in nulla imperdiet dignissim. Nulla lacus sem, lobortis vel enim vitae, porta accumsan mi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Proin lorem leo, auctor quis malesuada a, gravida a orci.

The post Pumpkin & Carrot Soup appeared first on Byron Bay Pilates.

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  • Pumpkin Carrot Soup Recipe

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Makes: 4 servings

 

Ingredients
1kg pumpkin (any soup variety), cubed & roasted or unroasted
3 large carrots
1 tsp. cumin seeds
Half clove of garlic
Salt & pepper to taste
Piece of ginger (to liking)
1L of water or vegetable stock
1/2 cup toasted coconut flakes (for garnish)
1/2 cup toasted pepitas/hulled pumpkin seeds (for garnish)

 

Method
Add all ingredients to your BioChef High Powered Blender.
Blend on highest setting for 8 minutes or until jug is hot to the touch. Alternatively use pre-set Soup program if applicable to your blender. 

 

Note: this method only applies to High Powered Blenders. The incredible power of the motor and high RPM creates friction heat, producing a steaming hot soup. 

 

Alternate method:

Brown pumpkin, carrot, cumin and garlic (chopped) in a medium saucepan with 1/2 cup of olive oil. Add liquid and salt & pepper and simmer for 10-15 minutes until pumpkin has softened. Cool for 10 minutes, and add to your blender to pulverize. 

The post Pumpkin & Carrot Soup appeared first on Byron Bay Pilates.

]]> Superfood Lattes https://www.byronbaypilatesco.com/recipe/superfood-lattes/ Fri, 29 Jun 2018 00:24:45 +0000 http://byronbaypilatesco.com/?p=1097 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam rutrum mauris diam, eget porta orci vehicula a. Ut malesuada velit non enim feugiat, ac porttitor est cursus. Nulla varius auctor eros et venenatis. Nulla facilisi. Cras quis lectus sem. Nunc neque mauris, venenatis eu tempor vitae, aliquet sit amet dui. Cras auctor, ex eget malesuada luctus, ex nulla consectetur felis, et ullamcorper mi ligula non libero. Pellentesque vitae neque eget lacus bibendum tincidunt. Donec mollis ligula tortor, non varius est luctus at. Quisque risus diam, euismod id ipsum sed, tristique mollis velit. Nam dui metus, mollis sed lacinia et, tincidunt ac lorem. Ut gravida tincidunt efficitur. Morbi placerat nec nibh et volutpat.

Quisque eros nisi, pellentesque ac ultrices vitae, faucibus non diam. Donec eu dictum dolor. Vestibulum ornare arcu quis lectus condimentum, eu suscipit tortor venenatis. Ut imperdiet libero sit amet odio finibus, vel posuere turpis sollicitudin. Duis efficitur nec felis efficitur eleifend. Nullam porta vulputate quam rhoncus dictum. Proin bibendum tortor in nulla imperdiet dignissim. Nulla lacus sem, lobortis vel enim vitae, porta accumsan mi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Proin lorem leo, auctor quis malesuada a, gravida a orci.

The post Superfood Lattes appeared first on Byron Bay Pilates.

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  • Superfood Latte Recipes

< Back to all recipes

Makes: 500mL (two glasses)

 

Ingredients
1 tsp. matcha or superfood powder (Blue Algae, Spirulina, Turmeric powder or similar)
200mL nut milk (coconut, hemp, almond etc)
1 tsp. coconut oil
1 tsp. maple syrup, honey or agave syrup
Pinch of salt

 

Method
Heat 200mL water & nut milk to 75°C (important not to boil). Add to your BioChef Blender.
Blend on high for 2 minutes, until a small layer of froth has formed on top.

The post Superfood Lattes appeared first on Byron Bay Pilates.

]]> Beetroot, Ginger & Carrot Juice https://www.byronbaypilatesco.com/recipe/beetroot-ginger-carrot-juice/ Mon, 28 May 2018 00:51:57 +0000 http://byronbaypilatesco.com/?p=584 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam rutrum mauris diam, eget porta orci vehicula a. Ut malesuada velit non enim feugiat, ac porttitor est cursus. Nulla varius auctor eros et venenatis. Nulla facilisi. Cras quis lectus sem. Nunc neque mauris, venenatis eu tempor vitae, aliquet sit amet dui. Cras auctor, ex eget malesuada luctus, ex nulla consectetur felis, et ullamcorper mi ligula non libero. Pellentesque vitae neque eget lacus bibendum tincidunt. Donec mollis ligula tortor, non varius est luctus at. Quisque risus diam, euismod id ipsum sed, tristique mollis velit. Nam dui metus, mollis sed lacinia et, tincidunt ac lorem. Ut gravida tincidunt efficitur. Morbi placerat nec nibh et volutpat.

Quisque eros nisi, pellentesque ac ultrices vitae, faucibus non diam. Donec eu dictum dolor. Vestibulum ornare arcu quis lectus condimentum, eu suscipit tortor venenatis. Ut imperdiet libero sit amet odio finibus, vel posuere turpis sollicitudin. Duis efficitur nec felis efficitur eleifend. Nullam porta vulputate quam rhoncus dictum. Proin bibendum tortor in nulla imperdiet dignissim. Nulla lacus sem, lobortis vel enim vitae, porta accumsan mi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Proin lorem leo, auctor quis malesuada a, gravida a orci.

The post Beetroot, Ginger & Carrot Juice appeared first on Byron Bay Pilates.

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  • Beetroot Carrot Ginger Juice

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Makes: 500mL (two glasses)

 

Ingredients
2 x beetroots plus leaves
6 x carrots
2 x lemon
Piece of ginger (to liking)

 

Method
Prepare ingredients to suit your BioChef Juicer.
Juice ingredients, alternating between soft, hard & leafy when possible.

The post Beetroot, Ginger & Carrot Juice appeared first on Byron Bay Pilates.

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