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<channel>
	<title>Badminton</title>
	
	<link>http://www.chachantang.com/badminton</link>
	<description>Basic badminton facts</description>
	<pubDate>Mon, 08 Feb 2010 11:28:07 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.2</generator>
	<language>en</language>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/CCT/badminton" /><feedburner:info uri="cct/badminton" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>CCT/badminton</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Doubles Service Rules</title>
		<link>http://feedproxy.google.com/~r/CCT/badminton/~3/Q3b-gbWI1hQ/</link>
		<comments>http://www.chachantang.com/badminton/?p=70#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:28:07 +0000</pubDate>
		<dc:creator>kenny</dc:creator>
		
		<guid isPermaLink="false">http://www.chachantang.com/badminton/?p=70</guid>
		<description><![CDATA[The old rules had complicated things like service rights, first and second services in doubles, but now the new rule has scrapped these complicated stuff. Serving in a doubles match basically boils down to the following:

There is no more serving right: the side which wins a rally will get a point no matter they are serving or [...]]]></description>
			<content:encoded><![CDATA[<p>The old rules had complicated things like service rights, first and second services in doubles, but now the new rule has scrapped these complicated stuff. Serving in a doubles match basically boils down to the following:</p>
<ul>
<li>There is no more serving right: the side which wins a rally will get a point no matter they are serving or not. The side who wins will serve the next point.</li>
<li>Serving from the left or the right? This depends on the score of the serving party. If the score is zero or even, the team will serve from the right. If the score is odd, the team will serve from the left.</li>
<li>Should you and your partner switch service court (left to right, right to left)? Only when your team serves and wins the point. Therefore, when your side is not serving, don&#8217;t switch side. When you lose a point, don&#8217;t switch side. When the other side serves and you win this point, don&#8217;t switch side. Otherwise, switch.</li>
<li>Like singles matches, a doubles match consists of 3 games of 21 points.</li>
</ul>
]]></content:encoded>
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		<item>
		<title>String Tension - Will higher tension make the shuttle go faster?</title>
		<link>http://feedproxy.google.com/~r/CCT/badminton/~3/sKgg3JNkeyo/</link>
		<comments>http://www.chachantang.com/badminton/?p=63#comments</comments>
		<pubDate>Sun, 07 Feb 2010 08:51:13 +0000</pubDate>
		<dc:creator>kenny</dc:creator>
		
		<guid isPermaLink="false">http://www.chachantang.com/badminton/?p=63</guid>
		<description><![CDATA[I recently asked my friend Herbert on how much string tension should be put on my badminton racket, and below is what he suggested:
Most people string their rackets at 21 - 23 lbs.
The strings are like elastic band. At lower tension, the strings will actually be less stiff and more bouncy. The bounciness will actually help propel the shuttle and it is [...]]]></description>
			<content:encoded><![CDATA[<p>I recently asked my friend Herbert on how much string tension should be put on my badminton racket, and below is what he suggested:</p>
<p>Most people string their rackets at 21 - 23 lbs.</p>
<p>The strings are like elastic band. At lower tension, the strings will actually be less stiff and more bouncy. The bounciness will actually help propel the shuttle and it is good for beginners who have less strength.</p>
<p>If you have a lot of strength, then high tension makes sense. High tension requires you to hit it with more force.  However, the sweet spot (the area with greatest repulsion) decreases with higher tension. Imagine that if your strings are as hard as brick wall, then there will be no repulsion and you will have to rely all on the strength of your arm.  Sometimes higher tension can hurt you as you always force yourself to hit harder.</p>
<p>Thanks Herbert!</p>
]]></content:encoded>
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		<item>
		<title>Shuttlecock Speed</title>
		<link>http://feedproxy.google.com/~r/CCT/badminton/~3/b3wyFCUqWlU/</link>
		<comments>http://www.chachantang.com/badminton/?p=60#comments</comments>
		<pubDate>Sun, 18 Oct 2009 03:41:40 +0000</pubDate>
		<dc:creator>kenny</dc:creator>
		
		<guid isPermaLink="false">http://www.chachantang.com/badminton/?p=60</guid>
		<description><![CDATA[I played with different shuttlecocks recently and found out that speed does really make a difference. Some are so fast that it can go over the court with minimal force. According to shuttlecock.com, shuttlecocks have the following categories:




International-Metric
Weight Grain
Speed
　


1
48
75
Slow, for use in highland


2
49
76
Medium slow, for use in hotter area


3
50
77
Medium, most sea level area


4
51
78
Medium fast, cold [...]]]></description>
			<content:encoded><![CDATA[<p>I played with different shuttlecocks recently and found out that speed does really make a difference. Some are so fast that it can go over the court with minimal force. According to shuttlecock.com, shuttlecocks have the following categories:</p>
<table style="width: 394pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0" width="523">
<colgroup span="1"><col style="width: 107pt; mso-width-source: userset; mso-width-alt: 4544;" span="1" width="142"></col><col style="width: 74pt; mso-width-source: userset; mso-width-alt: 3136;" span="1" width="98"></col><col style="width: 40pt; mso-width-source: userset; mso-width-alt: 1696;" span="1" width="53"></col><col style="width: 173pt; mso-width-source: userset; mso-width-alt: 7360;" span="1" width="230"></col></colgroup>
<tbody>
<tr style="height: 16.5pt;" height="22">
<td class="xl24" style="width: 107pt; height: 16.5pt; background-color: transparent; border: windowtext 0.5pt solid;" width="142" height="22"><strong><span style="font-size: x-small; font-family: Arial;">International-Metric</span></strong></td>
<td class="xl24" style="border-right: windowtext 0.5pt solid; border-top: windowtext 0.5pt solid; border-left: windowtext; width: 74pt; border-bottom: windowtext 0.5pt solid; background-color: transparent;" width="98"><strong><span style="font-size: x-small; font-family: Arial;">Weight Grain</span></strong></td>
<td class="xl24" style="border-right: windowtext 0.5pt solid; border-top: windowtext 0.5pt solid; border-left: windowtext; width: 40pt; border-bottom: windowtext 0.5pt solid; background-color: transparent;" width="53"><strong><span style="font-size: x-small; font-family: Arial;">Speed</span></strong></td>
<td class="xl22" style="border-right: windowtext 0.5pt solid; border-top: windowtext 0.5pt solid; border-left: windowtext; width: 173pt; border-bottom: windowtext 0.5pt solid; background-color: transparent;" width="230"><span style="font-size: x-small; font-family: Arial;">　</span></td>
</tr>
<tr style="height: 16.5pt;" height="22">
<td class="xl23" style="border-right: windowtext 0.5pt solid; border-top: windowtext; border-left: windowtext 0.5pt solid; border-bottom: windowtext 0.5pt solid; height: 16.5pt; background-color: transparent;" height="22"><span style="font-size: x-small; font-family: Arial;">1</span></td>
<td class="xl23" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid;"><span style="font-size: x-small; font-family: Arial;">48</span></td>
<td class="xl23" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid;"><span style="font-size: x-small; font-family: Arial;">75</span></td>
<td class="xl22" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid;"><span style="font-size: x-small; font-family: Arial;">Slow, for use in highland</span></td>
</tr>
<tr style="height: 16.5pt;" height="22">
<td class="xl23" style="border-right: windowtext 0.5pt solid; border-top: windowtext; border-left: windowtext 0.5pt solid; border-bottom: windowtext 0.5pt solid; height: 16.5pt; background-color: transparent;" height="22"><span style="font-size: x-small; font-family: Arial;">2</span></td>
<td class="xl23" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid;"><span style="font-size: x-small; font-family: Arial;">49</span></td>
<td class="xl23" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid;"><span style="font-size: x-small; font-family: Arial;">76</span></td>
<td class="xl22" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid;"><span style="font-size: x-small; font-family: Arial;">Medium slow, for use in hotter area</span></td>
</tr>
<tr style="height: 16.5pt;" height="22">
<td class="xl23" style="border-right: windowtext 0.5pt solid; border-top: windowtext; border-left: windowtext 0.5pt solid; border-bottom: windowtext 0.5pt solid; height: 16.5pt; background-color: transparent;" height="22"><span style="font-size: x-small; font-family: Arial;">3</span></td>
<td class="xl23" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid;"><span style="font-size: x-small; font-family: Arial;">50</span></td>
<td class="xl23" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid;"><span style="font-size: x-small; font-family: Arial;">77</span></td>
<td class="xl22" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid;"><span style="font-size: x-small; font-family: Arial;">Medium, most sea level area</span></td>
</tr>
<tr style="height: 16.5pt;" height="22">
<td class="xl23" style="border-right: windowtext 0.5pt solid; border-top: windowtext; border-left: windowtext 0.5pt solid; border-bottom: windowtext 0.5pt solid; height: 16.5pt; background-color: transparent;" height="22"><span style="font-size: x-small; font-family: Arial;">4</span></td>
<td class="xl23" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid;"><span style="font-size: x-small; font-family: Arial;">51</span></td>
<td class="xl23" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid;"><span style="font-size: x-small; font-family: Arial;">78</span></td>
<td class="xl22" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid;"><span style="font-size: x-small; font-family: Arial;">Medium fast, cold area</span></td>
</tr>
<tr style="height: 16.5pt;" height="22">
<td class="xl23" style="border-right: windowtext 0.5pt solid; border-top: windowtext; border-left: windowtext 0.5pt solid; border-bottom: windowtext 0.5pt solid; height: 16.5pt; background-color: transparent;" height="22"><span style="font-size: x-small; font-family: Arial;">5</span></td>
<td class="xl23" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid;"><span style="font-size: x-small; font-family: Arial;">52</span></td>
<td class="xl23" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid;"><span style="font-size: x-small; font-family: Arial;">79</span></td>
<td class="xl22" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid;"><span style="font-size: x-small; font-family: Arial;">Fast, cold area, below sea level</span></td>
</tr>
</tbody>
</table>
<p>So for Hong Kong, one should use 76 - 77. In China, 76 is used during summer and 77 is used during winter.  In places like Sweden or Canada, one should use 78-79. 73-74 should only be played in high altitude regions like Yunnan or Colorado.</p>
]]></content:encoded>
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		<item>
		<title>Why can’t I cover the back court easily?</title>
		<link>http://feedproxy.google.com/~r/CCT/badminton/~3/6CMuZaZ7JFE/</link>
		<comments>http://www.chachantang.com/badminton/?p=58#comments</comments>
		<pubDate>Tue, 13 Jan 2009 16:24:01 +0000</pubDate>
		<dc:creator>kenny</dc:creator>
		
		<guid isPermaLink="false">http://www.chachantang.com/badminton/?p=58</guid>
		<description><![CDATA[There are two points to remember:
1) Always move back to the center of your court after you hit the shuttle every time
2) When you try to move backward,  you should not step back with your head and face facing the opponent&#8217;s court. This would be very cumbersome and hard to balance your body.
Instead, you should rotate [...]]]></description>
			<content:encoded><![CDATA[<p>There are two points to remember:</p>
<p>1) Always move back to the center of your court after you hit the shuttle every time</p>
<p>2) When you try to move backward,  you should not step back with your head and face facing the opponent&#8217;s court. This would be very cumbersome and hard to balance your body.</p>
<p>Instead, you should rotate your body for around 90 degrees so that you are more or less facing the sideline of the court and then move sideways to the back court. You would be able to move much faster this way!</p>
]]></content:encoded>
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		<item>
		<title>How come my backhand is always not powerful enough?</title>
		<link>http://feedproxy.google.com/~r/CCT/badminton/~3/-8IRIpHSy2Y/</link>
		<comments>http://www.chachantang.com/badminton/?p=52#comments</comments>
		<pubDate>Sat, 10 Jan 2009 17:19:53 +0000</pubDate>
		<dc:creator>kenny</dc:creator>
		
		<guid isPermaLink="false">http://www.chachantang.com/badminton/?p=52</guid>
		<description><![CDATA[This is most likely due to how you hold your racket when you hit the shuttle, not how hard you hit the shuttle. When hitting backhand, your thumb should be facing you, and you should use your wrist movement to hit the shuttle so that your racket moves like a v-shaped reverse pendulum.
]]></description>
			<content:encoded><![CDATA[<p>This is most likely due to how you hold your racket when you hit the shuttle, not how hard you hit the shuttle. When hitting backhand, your thumb should be facing you, and you should use your wrist movement to hit the shuttle so that your racket moves like a v-shaped reverse pendulum.</p>
]]></content:encoded>
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		<item>
		<title>Feet when serving</title>
		<link>http://feedproxy.google.com/~r/CCT/badminton/~3/Df-lLxHEZ9o/</link>
		<comments>http://www.chachantang.com/badminton/?p=50#comments</comments>
		<pubDate>Sat, 13 Dec 2008 09:56:50 +0000</pubDate>
		<dc:creator>kenny</dc:creator>
		
		<guid isPermaLink="false">http://www.chachantang.com/badminton/?p=50</guid>
		<description><![CDATA[Both server and receiver cannot life any of their feet from the floor until the shuttlecock is hit. Basically the feet of the receiver and the server cannot move when serving.
]]></description>
			<content:encoded><![CDATA[<p>Both server and receiver cannot life any of their feet from the floor until the shuttlecock is hit. Basically the feet of the receiver and the server cannot move when serving.</p>
]]></content:encoded>
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		<item>
		<title>Badminton Service Rules</title>
		<link>http://feedproxy.google.com/~r/CCT/badminton/~3/jUvQLmSGFzc/</link>
		<comments>http://www.chachantang.com/badminton/?p=35#comments</comments>
		<pubDate>Sun, 26 Oct 2008 16:03:56 +0000</pubDate>
		<dc:creator>kenny</dc:creator>
		
		<guid isPermaLink="false">http://www.chachantang.com/badminton/?p=35</guid>
		<description><![CDATA[Just read some badminton service rules (http://www.badminton-information.com/badminton_service_rules.html), here are the major points that players should be aware of:

The racket must hit the base of the shuffle. You can not ruin the shuffle by hitting the feathers!
Some part of your two feet must be in contact with the ground. That means you can not jump and [...]]]></description>
			<content:encoded><![CDATA[<p>Just read some badminton service rules (http://www.badminton-information.com/badminton_service_rules.html), here are the major points that players should be aware of:</p>
<ul>
<li>The racket must hit the base of the shuffle. You can not ruin the shuffle by hitting the feathers!</li>
<li>Some part of your two feet must be in contact with the ground. That means you can not jump and serve.</li>
<li><span style="text-decoration: line-through;">The racket must be in a downward position when hitting the shuffle so that the head of the racket must be discernibly below your hand that holds the racket. See diagram below.</span> Actually, thanks to the comments of a reader, the rule now says the shaft of the racket at the time of contact must be in a downward position. This actually allows a higher contact point and the serve can be flatter. Under this new rule, all serves in the picture below are actually correct since the shaft is in a downward position.</li>
<li>The entire shuttle must be below the server&#8217;s waist at the time of contact between the racquet and the shuttle.</li>
</ul>
<p style="text-align: center;"><a href="http://www.chachantang.com/badminton/wp-content/uploads/2008/10/service_faults2.jpg"><img class="size-full wp-image-36 aligncenter" title="service_faults2" src="http://www.chachantang.com/badminton/wp-content/uploads/2008/10/service_faults2.jpg" alt="" width="500" height="775" /></a></p>
<p><em><br />
</em></p>
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		<item>
		<title>Play Area for Singles</title>
		<link>http://feedproxy.google.com/~r/CCT/badminton/~3/cu2uj8BOxtQ/</link>
		<comments>http://www.chachantang.com/badminton/?p=30#comments</comments>
		<pubDate>Wed, 22 Oct 2008 16:09:05 +0000</pubDate>
		<dc:creator>kenny</dc:creator>
		
		<guid isPermaLink="false">http://www.chachantang.com/badminton/?p=30</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.chachantang.com/badminton/wp-content/uploads/2008/10/badminton_courtsingles.bmp"><img class="alignnone size-medium wp-image-31" title="badminton_courtsingles" src="http://www.chachantang.com/badminton/wp-content/uploads/2008/10/badminton_courtsingles.bmp" alt="Play Area for Singles in Badminton" /></a></p>
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		<item>
		<title>Play Area for Doubles</title>
		<link>http://feedproxy.google.com/~r/CCT/badminton/~3/8vj1JaDA4Go/</link>
		<comments>http://www.chachantang.com/badminton/?p=27#comments</comments>
		<pubDate>Wed, 22 Oct 2008 16:08:16 +0000</pubDate>
		<dc:creator>kenny</dc:creator>
		
		<guid isPermaLink="false">http://www.chachantang.com/badminton/?p=27</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.chachantang.com/badminton/wp-content/uploads/2008/10/badminton_court_doubles.bmp"><img class="alignnone size-medium wp-image-28" title="badminton_court_doubles" src="http://www.chachantang.com/badminton/wp-content/uploads/2008/10/badminton_court_doubles.bmp" alt="Play Area for Doubles in Badminton" /></a></p>
]]></content:encoded>
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		<item>
		<title>Where to serve on a badminton court?</title>
		<link>http://feedproxy.google.com/~r/CCT/badminton/~3/cX0shR7SOPg/</link>
		<comments>http://www.chachantang.com/badminton/?p=14#comments</comments>
		<pubDate>Sat, 18 Oct 2008 18:58:16 +0000</pubDate>
		<dc:creator>kenny</dc:creator>
		
		<guid isPermaLink="false">http://www.chachantang.com/badminton/?p=14</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.chachantang.com/badminton/wp-content/uploads/2008/10/badminton_court1.bmp"><img class="alignleft size-medium wp-image-15" title="badminton_court1" src="http://www.chachantang.com/badminton/wp-content/uploads/2008/10/badminton_court1.bmp" alt="Badminton Serve Area" /></a></p>
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