The Gloucestershire designer thought it was time women had a fashionable clothing option while breastfeeding. 

One woman grew so fed up with the lack of clothes for breast feeding mothers she decided to do something about it.

Charlotte Keating, 38, from the Forest of Dean, said: “I breastfed both of my children hence the passion to design clothes that help women breastfeed with ease, confidence and style.

"It helps mums overcome the many challenges of nursing and lowered post-partum body confidence and self-esteem with clothing that is both flattering and practical.”

Having created a the line of nursing clothing, Charlotte has remained dedicated to her community and has used nearby mothers mums as models, along with make-up artists, hairdressers, and photographers for her photo shoots.

She has also worked with local cafes to support breastfeeding mums.

Charlotte said: “I had a vision to produce clothing that was fit for function with well-placed nursing access and flattering fit for the post natal body.

“I designed, pattern cut and made my own samples to test on holiday and tested further designs with mums from my local ante and post natal mums groups.

“I asked various mums to test the products for me and I was backed by their input and enthusiasm for the products, I launched the brand, becoming one of the first and original companies specialising in nursing wear as opposed to maternity wear.”

Charlotte went to Southampton University where she achieved her BA Honours in Fashion Design.

Now she is settled in the Forest of Dean where she has lived in seven years.

Charlotte is married with two children who are nine and five-years-old.

She is the designer and director of Charlotte Keating England which has been up and running since 2001.

Primarily the company was a women’s wear and bridal wear company.

Charlotte said: “Mothers come looking for nursing wear once they start breastfeeding and realise the necessity of clothes specifically designed for breastfeeding in.

"Some mums adopt the ‘one up one down’ approach. This is when they can wear a vest they can pull down under a more blouson top they lift up.

“Other mums want to buy clothes that are specifically designed to offer breastfeeding access.

"When breastfeeding is a round the clock, and demanding activity for up to two years of your infant's life, buying clothes to fit in with this new mum lifestyle is an important step.”

Charlotte once supplied independent nursery boutiques with the nursing clothing range she sell’s the garments online through my own website as it helps keep the clothing more affordable and accessible for new mums.

Charlotte said: “Our ethos is to help mums breastfeed with confidence and nurse in style and promote the range by using real breastfeeding mums.

"These are usually friends of mine or local mums I've approached in the park.

“Nursing mums want to breastfeed discreetly and easily without getting half undressed to do so. Mums are active and not constrained to the home these days and need clothing to suit their modern lifestyle.

“Breastfeeding clothes makes dressing for the day a no brainer and with our boutique range, mums can feel comfortable and look great whilst breastfeeding their baby with confidence whenever the need arises.

"Our wardrobe staples can be easily paired with jeans and trainers or dressed up for working mums or special occasions.”

Charlotte has also teamed up with celebrity-endorsed CoppaFeel. 

Our campaign and GIVEAWAY aims to inspire & empower more women to breastfeed in public with confidence! Supported by a monthly GIVEAWAY, we want to encourage more mums to #BreastfeedWithEase #NurseInStyle

Through photos and social sharing, we want to encourage breastfeeding in new mums as a natural & positive experience that can fit in with their lifestyles. We want mums to breastfeed with confidence, whatever their style, age, culture or interests. In particular we want to reach out to new mums who are feeling vulnerable with lowered self esteem from all the physical changes of pregnancy & breastfeeding and show them what to wear to breastfeed in, inspiring them to create their own flattering breastfeeding style that reflects their personality. We want to help improve successful breastfeeding rates by showing mums breastfeeding in public and inspiring other mums to do the same. 

Often new mums want to create a wardrobe that reflects their new 'Mummy' identity and meets the practical needs of early motherhood.  Flattering clothes can have a hugely positive effect on self esteem and we're looking to YOU for great breastfeeding friendly outfits which will inspire new mums to step out feeling body confident, ready to breastfeed with ease & nurse in style!

Please join us in sharing your breastfeeding style story with photos to encourage & empower more mums like you to nurse with ease!

As thanks, each month, one lucky entry will receive an item from our Charlotte Keating range or prize donated from the other fabulous brands joining our #BreastfeedWithEase movement! Scroll to bottom to see how to enter and WIN!

Have you entered yet?

This was one of our very first entries which encapsulates the essence of our campaign aiming to empower women to breastfeed with confidence! Doesn't she look so happy & self assured?!? Mumming it in style, we want to feel that way too! 

Whilst covering up to breastfeed more discreetly is sometimes key for self conscious mums and doesn't this lovely lady look gorgeous, breastfeeding in a park and looking confident doing so!

And here we see how flattering nursingwear makes our lovely designer just beam and radiate with confidence whilst out and about breastfeeding her son! 💋

The passion behind the campaign 

The passion and ethos behind our breastfeeding clothing range has always been to help mums overcome some of  the challenges that breastfeeding can pose with practical designs that make nursing much easier, especially when out and about. Our aim is to inspire new mums to breastfeed with confidence by offering quality, flattering nursingwear which enables easy & discreet breastfeeding whilst boosting body confidence when mums are feeling most vulnerable post partum.  

We do this with: cuts that flatter and skim post natal hips and tummy;  with built in modesty panels which  ensure more coverage whislt nursing for those occasions when you want to breastfeed more discreetly or without scrutiny;  tops which are longer in length so there's less risk of exposing your bottom when bending over to see to your baby: more generous fit on the bust taking into consideration the increase whilst nursing - even at your most engorged;  double layers over the bust to best disguise the shape of breast pads; by choosing colours that don't show up leaks so much (we don't use light grey for instance!) and by choosing soft supple material which looks lush and bounces back to shape even after pregnancy of lots of handling or washing! 

Charlotte is so passionate about this that we are starting a campaign and giveaway to encourage mums worldwide to #BreastfeedWithEase. We know it's not going to help towards larger world issues in life but we do hope that through the power of photography and social sharing, this campaign can make a positive change on the perspective on breastfeeding, quell negativity but most importantly, boost body confidence & empower more mums to breastfeed in public with ease & nurse in style whilst feeling great doing so!   

GIVEAWAY TERMS & CONDITIONS

Each month, one lucky mama will receive an item from our Charlotte Keating range or prize donated from the other fabulous brands joining our #BreastfeedWithEase movement! To be in with a chance to WIN all you have to do is:

Enter via Instagram 

1. Share a photo of your breastfeeding outfit, preferably breastfeeding
2. Tag another mummy friend 
3. Tag us in your photo @charlottekeatingspirit 
4. Include the hashtags #BreastfeedWithEase #NurseInStyle

Enter via Facebook

1. Like the relevant post (share too to spread the message of the movement if you’re willing but not necessary to enter!)
2. Post a photo of your breastfeeding outfit, preferably breastfeeding, to our page or in the comments
3.  Include the hashtags #BreastfeedWithEase #NurseInStyle

BONUS Get a second entry into the prize draw if you post a photo wearing one of our nursing tops, breastfeeding dresses or nursing pjs! 

*Giveaway runs Sept 1st though Dec 1st 2017

* You may enter as many times as you like with a different photo each time for more entries

*All eligible entries will be entered into a prize draw where we’ll pick a winner at random

*A winner will be announced on the 28th of every month. 

*Giveaway is in no way sponsored, endorsed or administered by, or associated with, Facebook or Instagram

*Open internationally but shipping & customs charges may apply

*Winning a Charlotte Keating product or store credit makes you ineligible to win again for a full year

*Prizes cannot be exchanged or for cash value

*No purchase necessary and void where prohibited

*All eligible entries from Instagram and Facebook will be collated into the prize draw

*By submitting your photo entry, you are granting us permission to share it across social media and on our website

*Our decisions are final

#BreastfeedWithEase #NurseInStyle #breastfeedingfriendly #BreastfeedWithConfidence #breastfeeding #nursingwear #breastfeedingtop #boobing #mumstyle #momstyle #nursingtops #dresslikeamum #breastfeedingmama #breastfeedingjourney #breastfeedingchallenges #breastfeedingclothes #breastfeedingclothing #charlottekeatingnursingwear #charlottekeatingspirit 

Want to ​pay it forward, ​share in person?

You'll soon be able to order our Breastfeed With Ease cards and pass them on to breastfeeding mums to show them your support & to spread the word so they too can join our community!  Check back for more details.



As a supplier of nursing tops, we normally find that mums start their breastfeeding journey with little by way of nursing wear. Expectant mums may have packed the obligatory midwife recommendation of an 'open fronted nightie' or invested in a nursing bra 6 weeks before their due date but most mums find that by 6 weeks of constant feeding, they're desperate to find something more suitable to wear on their breastfeeding journey. 

That's where we can help. During pregnancy, your hips and rib cage expand to accommodate baby and you may gain some baby weight in preparation for all the milk production that's about to come. We design specifically to flatter the post natal figure taking these physical changes into account. 

Our nursing tops and dresses are designed to nip in under the bust and skim not cling the *ahem* mum tum helping nursing mums feel body confident. You don't need to buy flow blouson tops to cover up, well cut nursing clothes will flatter and provide the best nursing access for you to feed your little one on demand wherever you may find yourself.

We cut our breastfeeding clothes more generously in the bust because we know even the smallest pre pregnancy boobs will become the most ginormous set of nurturing milk filled melons you'll ever have the pleasure of owning! We know, we've been there!! But your milk may not settle for a few weeks so investing in a nursing vest (like our Indie Nursing Vest) with built in shelf bra can make the world of difference for you, offering soft support until such time as you can be measured for a well fitting nursing bra.

You may find yourself asking, what about OUOD? I've heard it mentioned on forums but I'm not sure what this is? Well let us tell you : OUOD refers to the "One Up One Down" method - basically you find a stretchy vest to wear under another top and you lift the blouse up and pull the vest down for baby to access the breast. Whilst this method works quite well and allows you to choose from many more styles on the high street, it does mean doubling up on layers (which may be hot in the summer) and can be a bit of a faff with most of the top having a tendency to drop down and cover baby's head during the feed. 

With breastfeeding clothing designed specially for nursing, you have less layers to manipulate and they offer more coverage and discretion when feeding out in public. They look stylish and sleek and you often can't tell that they have lift up or pull aside panels. 

Our nursing tops are made from super soft breathable jersey which don't lose their shape due to the elastane content, making them well worth the investment. They are easy washable on 30' and can be tumble dried on low. You'll love them so much, you'll be living in them daily and wishing you'd bought the full colour set!!

So are nursing tops important? That's for you to decide ultimately but we firmly believe so, yes! We've gone without and tried other brands and in the end that's what propelled us to design a range that suits the needs of nursing mums. Tops that fit and flatter the postnatal body, generously cut in the bust, nursing holes placed over the nipple (not under the armpits or down the sides) and modesty panels which allow mums to feed discreetly if they're feeling self conscious or just want a little more coverage. And our lift up nursing panels offer the best solution for mums tandem feeding or nursing twins as they can stay covered up whilst popping both babies on the boob! 👌

So if you're looking to buy yourself a starter pack of breastfeeding clothes we recommend the following wardrobe staples: Twin Pack Nursing Vests, Emelia Nursing Top and a Nursing PJ Set to see you through the endless night feeds in comfort! Trust us, it will be the best £126 you'll spend on yourself! Lets face it, you've bought so many things already for your baby's needs but have you thought about your own needs?  It's time to adopt some self care you're worthy of and reward yourself with some body confidence boosting clothing as thanks for giving your baby one of the best starts in life by breastfeeding them. You rock mama! 

It's sad to say that not every midwife or health visitor is qualified or offers the best advice. Like any profession, some people are better at advising and teaching than others and the same rings true when you start breastfeeding. Sometimes you have to persevere to get the help that suits you best. Other times your midwife/health visitor is just bloomin' brilliant from the get go! 

I hadn't even fully comprehended the task of breastfeeding when I was pregnant. I was fairly young, the first of our group of friends to start a family and I had my fair share of anxious moments in pregnancy to deal with first from hideous morning (all day) sickness until I was 20 weeks pregnant then blood pressure that would shoot up and down, I measured far bigger than expected and had the beginnings of pre eclampsia. With baby's pulse weakening  during monitoring, I was induced at two weeks overdue resulting in a 72 active labour and an emergency c section when baby's head got titled back and firmly stuck. Needless to say, breastfeeding was not on the top of my agenda other than assuming I would give it a go as my mum did with me. I went to the NCT breastfeeding course & foolishly assumed it would just come naturally so when my daughter was thrust onto me to feed as I was coming round post op, I just got on with it. 

I thought it started well and baby was latched on correctly but I soon discovered that the latch was causing me pain and it was largely due to my lack of mobility from the c section. I couldn't sit up or lie down without the help of the electric hospital bed or get myself into a comfortable position for feeding. I wish the midwives had told me buzz them during that first night in order for them to pass me baby and put her back in her plastic crib after feeds. Instead I struggled, my head dropping off to sleep now and then whilst always clutching my precious wee bundle. The latch dragged and - though prepared with nipple cream - I had no idea I could slather it on between feeds without it poisoning baby at the next feed! Although I fed on demand whenever baby showed her hunger signs, my milk didn't come through properly for a couple of days. No wonder she cried but we persevered and soon enough my body responded to meet the demand and supply the right amount of milk. At 9bs 11oz, she was a big and hungry baby! Twice the size in fact of the twin babies opposite me on the ward!!

Fast forward to a few days later when I became more mobile and was discharged home. I was so pleased to be in my own bed and a cooler house (it was so hot and noisy in hospital!) but the latch still wasn't perfect and I was even less able to get comfortable, especially in bed. I couldn't lie down from sitting or sit up again unassisted without some considerable effort - and I needed to be up and down to feed baby through the night. 

But I had a good midwife and because I was in such a mess with my tummy post op and also developed an infection in the incision, I was left assigned to her care for a couple of weeks and what a relief that was! She was brilliant.

As my daughter appeared to be feeding well and gaining weight, we knew she was getting milk but I was still experiencing pain and bleeding cracked nipples.  The midwife helped me find a comfy position to sit in an armchair and watched me latch baby on - after watching, she advised I change the breastfeeding hold to a Rugby ball hold which would be better for my recovery and a managing a larger, heavier baby plus she noted that my nipples pointed slightly outwards so I needed to ensure baby's mouth was more to the side than in front.

She then addressed how I slept. Given my physical birth trauma and my utter exhaustion from such a long labour without sleep followed by more uncomfortable sleepless nights, the midwife decided that I should feed lying down. Now I wasn't comfortable with the idea of co sleeping so my husband would pass the baby to me and put her back in the crib after her feed. The midwife showed me how to lie down without the use of my stomach muscles (which were nonexistent and didn't feel like they were connected to my lower half anymore) and she showed me how to breastfeed lying down. What a revelation that was!! Sweet relief. Baby fed well, latch was good and I could relax, rest and recuperate. 

See here for images of Rugby Ball Hold and Side Lying Breastfeeding Position 

Now the story doesn't end there. Like many mums I had bouts of thrush that needed medication and mastitis that needed antibiotics. I was engorged some days and pressing hot flannels and cool cabbages leaves to my breasts and others I felt like I had to feed non stop to build my supply back up. All of this is normal. None of it was so unpleasant that I considered stopping. But I experienced it all. And I fed my little girl right up until she was 14 months old when I had been aiming for 6 months - she refused a bottle but that's another story!! I don't regret a minute and once I relaxed into the role of being on demand for my daughter and having to sit still for 40 mins at a time to feed (possibly my hardest challenge given I'm so active), I enjoyed it more. I stopped worrying that I had to nurse her to sleep and took pleasure in the fact she slept in her own crib most of the night from 3 months old! As I overcame challenges and became more experienced, I took pleasure in feeding. Breastfeeding came to a natural conclusion and that suited us all. 

Now with my second child, I knew what to expect and went into the process with my eyes open and a wealth of experience to face the challenges - an another child to tend to too. With my much smaller baby of 7lbs 13 oz, I found breastfeeding second time round much easier, especially as I had a VBAC. I still had an episiotomy infection, mastitis, thrush and engorgement and needed medication for some of it but I didn't carry the anxieties from first time round. My boy was a voracious feeder - every 1hour and a half for 20 mins day and night but with a 3 1/2 year old daughter to contend with, we just got on with it. I was far more mobile and physically capable so I would breastfeed anywhere - be it at the kitchen table spoon feeding my daughter breakfast or by the river where we played! I did still need help though but when I had any concerns, I would seek advice from my local online breastfeeding support group who were absolutely brilliant. Thankfully I didn't have to worry about tongue tie or reflux but I know of many who did. 

So if you are entering motherhood for the first time, this story is not meant to scare you. My pregnancy, birth and breastfeeding story was one filled with many challenges that not everyone faces - I'm probably one of the minority in that respect. I hear of so many wonderful stories from a multitude of women describing a more relaxed, easygoing and pleasant experience! You never know what hand you'll be dealt but please take away this one message : breastfeeding support is out there for you to access and if you first don't get the right person or support you need, try again and try someone else. It's very rare that a mother can't breastfeed so if you're experiencing problems or need support emotionally or practically, find someone who can offer the right advice. Statistics show that without the right support, new mothers stop breastfeeding sooner than they hoped. Please don't fall into that category - use these links to find your local support network - whether that's online or over the phone, a local breastfeeding support group or one-one help. 

Here are  some links for breastfeeding support plus you'll find plenty more helpful breastfeeding guides on our blog. 

And if you just want to concentrate on feeding baby, may I suggest you consider treating yourself to some nursingwear? They are such a no brainer to grab from the wardrobe in the morning, they look equally great paired with ripped jeans and converse or sandals with a pair of super comfy genie trousers or skirt! Even better, the breastfeeding sleepwear range is just lush and so so practical. I can't tell you how much easier they made my life! As they are so flattering to the mum tum (and any other weight gain) I felt confident and able to enjoy myself, letting the baby weight drop naturally. They're also super comfy and so easy to breastfeed in wherever & whenever! And don't you deserve it after all that work bringing new life into this world?!?! 

Shop now!

If you're considering buying nursing tops, you will probably be comparing styles and pricing to work out which staple items to buy with your maternity paycheck.

Good breastfeeding clothing should last well beyond your breastfeeding journey despite the repeated use and multiple trips through the laundry! Here's our 4 top tips of what to look for when choosing your nursing wear. 

1) Nursing access  

Most nursing tops are equipped with a pull aside neckline or pull up section that starts under the bust or drop down clip cups on camisoles. I would be wary of zipper access and instead look for very stretchy access that will lift past your breasts and won't press against your breast and risk causing blocked ducts. Not every nursing top has access that's practical or stretchy. Here's a few of our tops demonstrating good nursing access. 

2) Nursing access - the 'hole'
The best nursing tops have well placed nursing access underneath the lift up/pull aside panel. Ours our great because they offer plenty of space for access to the breast, are cut to fit larger nursing breast so they don't press and can be accessed single handled - simply lift up or aside and latch baby. You should be looking for cut away holes or large peep holes. Small peep holes can lead to blocked ducts if your breast is pressing against them. Some tops have fiddly overlapping panels that require two hands to separate or access somewhere under the armpits - so take a closer look and think about where you feed from.  This size peep hole is ideal - large enough, cut full enough full milk filled breasts and look where the nipple would be for feeding.... 

3) Modesty panel
A modesty panel on a nursing top offers a section of fabric that remains against your upper chest when accessing the breastfeeding holes. This offers a level discretion and modesty as it covers up the top of your cleavage. The majority of our tops are made this way allowing self conscious mums to breastfeed without worry of exposure.

4) Stretchy material
You're looking for a top which has at least 2% elastane content in the material composition so that it returns to it's original shape after use. Why elastane? The stretch will allow you to pull aside the nursing access without stretching the fabric irreversibly allowing it to bounce back to it's original state without looked stretched or baggy, meaning you can get the longest use out of your nursing tops. The elastane will also prevent the clothing from becoming misshapen with repeated washing. Where there's a lot of breastfeeding going on, there's a lot of pulling and tugging of the top to gain access to boobies! Good quality tops with elastane like ours will last you through this baby and the next making them well worth the pennies.  

Need help putting your outfit together?

We've got it covered. Pop over to our Pinterest boards where we have lots of ideas for coordinating and styling your nursing wear. Here's one for creating the perfect outfit for attending a wedding or christening whilst still breastfeeding- blushingly sweet, vintage style inspiration for breastfeeding & pregnant mums featuring subtle pink shades that will complement your natural glow.

Our holiday checklist to stay cool and stylish on the beach whilst boosting body confidence! 

Get beach ready and find out what to pack!

As we approach the Whitsun half term many of us are thinking about what to pack for a beach holiday as we escape abroad for some sun. We've been scouring the net for easy, stylish beachwear and come up with some fab offerings!

Favouring the artisanal,we've created a shopping guide to this season's beach must-haves for breastfeeding mums including some great prints &  embroidery detailing in a striking mix of blues and corals with a pop of yellow to pull it all together ! Styles and colours you can mix and match easily for confidence boosting boho feel. Breastfeed easily on the go with our nursing tops or loose fitting items for lift up access.

We've looked for easy wash beach dresses & cover ups, the most flattering swimsuits with tummy control and good bust support; tops that make it easy to whip a boob out to breastfeed on the beach and the largest floppiest hat which will best shade baby feeding under the early summer sun! We've done the hard work so you can focus on what to pack for the kids! Now we don't envy you that task! Click on the image below to find your holiday must-haves and link straight through to purchase.

Need to boost your post natal body confidence? 

We get it. Most of us don't spring back to our pre pregnancy shape, at least not initially. Even for those that do, our body will have been through some changes and look or feel different. We encourage you to embrace the new you. Chances are, your worst critic is yourself and your children only care about how much fun you're having with them.

Here are some tips for choosing clothing that will flatter your post natal body best

1. Invest in swimwear with good bust support and easy breastfeeding access 
2. Opt for swimsuits with body slimming under structure like the Boden or Figleaves range. 
3. Choose patterned swimsuits which direct the eye for a slimming effect. Anthropologie have an eye-catching and very effective range to choose from as do Figleaves. Tesco also have some gorgeous prints without the tummy control.
4. Beach kimonos or kaftans offer additional coverage in a light breezy way if you're feeling self conscious when feeding on the beach or poolside. Choose ones which tie under the bust for a slimming effect
5. Sarongs cover up bums and legs and look completely the norm in the summer sun 
6. Accesorizing with a floppy hat directs the eye up to your face and offers shade to your babe when nursing  
7. Some gorgeous sandals or flip flops direct the eye to your pedicured feet and away from your mum tum
8. Try a self tan moisturiser for disguising any cellulite and a rosy red lipstick or eye catching necklace to draw the eye up to your face.

Buone Vacanze! (AKA  happy holidays in Italian)

What to wear when breast pumping at work...

Are you returning to work whilst still breastfeeding and not sure what to wear?Using a breastpump during working hours whilst you're seperated from your nursling will help to keep up your milk production and let you build a supply of breastmilk for bottle feeding. Not sure what to wear? You'll still need breastfeeding access whether baby is going to be brought to you for feeds or you intend on pumping milk. Choosing the right nursing top makes things a breeze and allows you to coordinate professional outfits with ease.

First consider where you are going to pump. Will it be in a shared staff room with colleagues walking in an out, a private nursing room set aside for complete privacy or will you sit in your car for relative privacy but on view to passers by? 

If you're likely to be seen, then you may want to opt for a nursing top with modesty panel and lift up nursing access which offers more coverage even if using a dual breastpump. Our sweetheart Emelia nursing tshirt is fabulous for this. With the peep hole access you simply lift the gathered bust section up to access the breast. Once the pumps are attached, you can easily pull the gathers back over the pump to conceal the device. 

Emelia Nursing Tshirt £30 Coral Pink, Lagoon Blue, Navy, Black, White

If you simply need ample nursing access for baby or pump, any of our tops offer a great deal of modesty and easy access so that you can pump with ease then head back into the office looking utterly professional and sleek.

If you need to wear a uniform at work then we have the perfect solution for you! Opt for one of our nursing vests and wear it under your uniform . With it's simple lift up access, you can easily unbutton and pull aside your uniform top to access the breast without feeling over exposed and stripped down. It's wide straps conceal bra straps and it's integral shelf bra offers support if you wish to go bra free. 

Indie Soft Scoop Nursing Vest £29 White, Navy, Black, Blush Pink, Duck Egg

Style Inspiration for Work

For plenty more style inspiration for what to wear to work, check out our Pinterest boards like this one showing you three outfits for mums who pump at work! 

Why buy nursing tops?

In the same way that you wear wellies or a swimsuit, nursing tops should be considered clothing that are 'fit for function' - stylish & practical clothing that makes breastfeeding  fuss free with easy access to the breast. 

A good style is one that is easy to throw on in the morning with a pair of jeans or be able to dress it up for a fancier occasion. It makes dressing your top half a no brainer with the peace of mind that you can easily breastfeed in it when baby needs. 

With so many styles to choose from you can turn your everyday dressing into a time that sets you up for feeling great all day. A flattering cut and easy nursing access can take the edge off those days when you're feeling a bit 'post natal' or touched out from breastfeeding endlessly. Good nursingwear should give you that uplifting boost of body confidence when you need it most. 

We've got some great styling inspiration over on our Pinterest boards so you can make the most of any of your staple nursing wear items in your wardrobe and wear them again and again looking effortlessly chic every time. 

If you're concerned about cost versus the 'limited' time you will breastfeed in it, then lets help you do some simple maths. Lets say you're feeding 6-10 times a day for 6 months, that's approximately 168 days.  So that's £30 for a top divided by 168 days = approximately 18p day. Say you only wear that top half that time because it needs to hit the laundry basket or you switch style, that's 36p a day. Say you actually breastfeed for a year - perhaps you've gone back to work after 9 months and you're still pumping during the day? That's 336 days @ 9p a day for easy stylish breastfeeding that makes you feel fabulous and confident breastfeeding wherever and whenever! Can you afford not to?? 

Need more convincing? Click on a product and read the reviews left by some very happy mums who can attest to why good nursing tops are a god send!

4 Things to look for in a Nursing Top

1) Nursing access  
Most nursing tops are equipped with a pull aside neckline or pull up section that starts under the bust or drop down clip cups on camisoles. I would be wary of zipper access and instead look for very stretchy access that will lift past your breasts and won't press against your breast and risk causing blocked ducts. Not every nursing top has access that's practical or stretchy. Here's a few of our tops demonstrating good nursing access. 

2) Nursing access - the 'hole'
The best nursing tops have well place nursing access underneath the lift up panel. Ours our great because they offer plenty of space for access to the breast, are cut to fit larger nursing breast so they don't press and can be accessed single handled - simply lift up or aside and latch baby. You should be looking for cut away holes or large peep holes. Small peep holes can lead to blocked ducts if your breast is pressing against them. Some tops have fiddly overlapping panels that require two hands to separate or access somewhere under the armpits - so take a closer look and think about where you feed from.  This size peep hole is ideal - large enough, cut full enough full milk filled breasts and look where the nipple would be for feeding.... 

3) Modesty panel
A modesty panel is she a nursing top offers a section of fabric that remains against your upper chest when accessing the breastfeeding holes. This offers a level discretion and modesty as it covers up the top of your cleavage, appearing less booby or naked when breastfeeding. 

4) Stretchy material
You're looking for a top which has at least 2% elastane content in the material composition or a knitted material that returns to it's original state after manipulating like our Pointelle Knit jersey.  Why elastane? The stretch will allow you to pull aside the nursing access without stretching the fabric irreversibly allowing it to bounce back to it's original state without looked stretched or baggy, meaning you can get the longest use out of your nursing tops. Where there's a lot of breastfeeding going on, there's a lot of pulling and tugging of the top to gain access to boobies! Good quality tops with elastane like ours will last you through this baby and the next making them well worth the pennies.  

Top tips for breastfeeding discreetly with our fabulous nursing tops so you can learn to breastfeed with confidence. 

The phrase “normalise breastfeeding” makes me cringe somewhat. Why? Because it implies that breastfeeding is not a normal part of life or way to feed baby. Granted breastfeeding is not possible or suitable for everyone - “fed is best” after all - but it seems ridiculous to me that we need to raise the profile of breastfeeding in public as an acceptable practice. Yet we do if only to make mums more comfortable doing it and less self conscious. 

Now I must confess that I’m one to avert my eyes when a mother is latching on her baby but that's out of respect for their privacy/modesty, not because I disapprove a flash of nipple or them nursing. 

When I first became a mum, I remember there was one woman on the aeroplane with us who’s toddler walked up the aisle, stopping next to her aisle seat then proceeded to lift up her mum’s oversized tshirt up (worn sans bra) and fed right there in the aisle, boob clearly hanging free. Whilst I applaud any woman for breastfeeding how she pleases for as long as she pleases, I was more than happy to be secluded by the window breastfeeding my 5 month old, thankful of the discretion my nursing top offered.

Call me prude but I just didn’t want other people to see my breasts and was mindful of not putting others in a potentially uncomfortable position should the sight of my nipple disturb them (older generation of men or teenage boys mainly). To me, my breasts are intimate & private. Having said that, I fed my two children everywhere and anywhere - right up to 16 months. I was far more easy going and carefree about breastfeeding in public with baby number two as it's just a little more of a juggle with an impatient toddler - the urgency of getting the baby fed quickly takes precedence rather than finding an ideal moment or secluded spot! Thankfully my boy was satisfied with quick 10-20 minute feeds.

Never once did I receive negative comments. I think I was more embarrassed (or oblivious) than vice versa. I’m happy to feed my babies and have family members cop the occasional eyeful but preferably not my dad or brother and you won’t find me on the beach topless. That’s just the way I am and I know I’m not alone! But I didn't stay at home - I was out and about getting on with life, meeting friends, adventuring with my baby & toddler.

Breastfeeding never stopped us. So for the mums out there who are new to breastfeeding or like me, prefer a little more discretion, here are some tips for latching on and feeding discreetly. 

But the best tip I can offer, is have self belief and confidence! Go mamas!

Know your rights
In the UK it is legal for you to breastfeed almost anywhere you like unless it's against their policy (like a men's club for instance). A toilet or baby changing area are sometimes offered as a nursing area but these are not suitable for feeding your baby as they are unhygienic and full of lingering faeces germs which you and baby should not be exposed to. For a breakdown of legal advice for nursing in public, follow this link. Its also details what to do in the event of receiving criticism. 

Latching on & off
Latching on & off are the key moments when you are likely to expose most flesh and breast whilst nursing your baby. If you are self conscious about this, angle away from onlookers or shield behind a friend or the edge of a scarf/cardigan whilst you latch on or off. Once baby is feeding well at the breast, there’s usually little flesh exposed and looks more like a baby having a cuddle. 

Banana bread / cake is somewhat renowned for being stodgy but I assure you, this recipe makes a lovely light banana cake. 

It's an heirloom recipe which I've adapted - handed down to me through the family. It's one of those where you throw it all in the mixer, give it a blitz and voila! Let me know how you find it. 

Baya's Banana Yoghurt Cake / Banana Bread

1 Pot of Yoghurt approx 175g -200g (any flavour you like or plain)
1 Pot of Sunflower Oil
1 1/2 Pots of Caster Sugar
3 Pots of Self Raising Flour
3 Large Eggs
1 Teaspoon of Baking Powder
3 - 4 Mashed Ripe Bananas (leave out if you're just making a yoghurt cake)

1 Teaspoon of Icing Sugar for dusting
Optional Extras : handful of chocolate chips, nuts or Chia seeds*

*Chia seeds offer a good source of omega 3 fatty acids, protein, calcium, fiber and anti-oxidants for healthy brain and eye development in babies during pregnancy and allegedly helps with increasing milk supply in nursing mums (however avoid if you have allergies to sesame seed or mustard seed, if you're not sure, seek professional advice from your GP). Read more http://www.chiaseedszone.com/you-and-your-baby-are-chia-seeds-safe-for-nursing-mothers/

Method

The beauty of this recipe is that it requires no weighing! You simply choose a normal pot of yoghurt or decant approximately 200g of yoghurt into a cup/tub then use the pot for measuring out everything else (I used a Yeo Valley Strawberry Yoghurt decanted into a handy yoghurt pot sized tub I had)

Preheat the oven to 180' C

Pre grease and line the bottom of a 9 1/2 inch Round Baking Tin with Greaseproof Paper

Throw all the ingredients in a mixing bowl/mixer

Mix together briefly until smooth

Add any Optional Extras and stir in

Pour mixure into pan

Pop in the middle of the oven for 30-40 mins until golden and the screwer comes out clean. 

Leave to cool for 20 mins or so before removing from the tin and placing on a cooling rack until cold

Dust with icing sugar

As you can see from the image, it's not over moist or stodgy at all! Just the way I prefer my banana bread - more cake like! 

Enjoy!

When two became three or more...

Valentine’s Day provides the perfect excuse to show how much you mean to each other, beyond your roles as parents.

When you've got so many needs to meet, think about the smaller things that show how much you care and appreciate each other's support. 

Here are 5 suggestions to make the most of the day.

1. Breakfast in bed
Lie ins take on a new meaning after you’ve had children - an extra few minutes dozing can feel lush if it means you’re not the one leaping from the comfort of your warm bed to see to your baby! So celebrate the start of Valentines day with a cosy breakfast in bed even if that means baby is sandwiched between you! Whether it’s a slice of toast shaped into a heart, a croissant or a cappuccino, it’ll be a rare treat for whichever parent gets woken up a few minutes later with the surprise. 

2. Luxuriate
As mums we so often forget to prioritise ourselves, so take the opportunity to feel body confident. Have Dad take charge of baby whilst you luxuriate in a bubble bath then spend some time getting dressed, doing your hair and putting on your makeup.  You can return the favour to dad when you're next feeding baby. Inspire your Valentine's Day outfit with our top picks from our nursing wear collection. 



3. Day of adventure
Come rain or shine, why not pack up your baby essentials and head off to a local attraction like a National Trust site, museum or aquarium. Pick one within 30-40mins travel, which you can tour indoors at your leisure and has a cafe attached for a spot of tea & cake when baby needs a feed. If you feel like togging up and braving the winter chill, then you may wish to pick a falconry centre, zoo or safari park for some live entertainment or visit the snowdrop ‘Galanthus’ drifts which are appearing throughout many gardens in the UK. Getting out of the house for an adventure will bring you closer as a couple and family. Follow our links below for some ideas of places to visit or see what your local tourist information centre has to offer.

National Trust for Wales, England and Northern Ireland
English Heritage for days out in England
CADW days out in Wales 
The National Trust for Scotland for attractions in Scotland
Visit Scotland  attractions to visit in Scotland 

4. Romantic dinner
If you can’t manage a romantic dinner out, then why not prepare a candlelit dinner at home for when your little one has gone to sleep. Set the table in advance with candles or simply dim the lights and prep a sofa picnic! Then when the time is right, serve up a selection of deli bits, your favourite take away or a luxury ready-meal. The less labour intensive the meal, the more likely you’ll enjoy it! If you fancy a glass of champagne to celebrate the occasion, have a read of our guide to breastfeeding whilst drinking. 

5. Movie Sesh
There's no need to spend the whole day making a 'deal' of Valentines Day if you'd rather just chill out at home together. Cuddle up on the sofa with a giant bowl of popcorn and make a movie session of it - it could even be a matinée show! Just be sure to choose a lighthearted drama or rom-com in case you’ve got an extra one snuggled in for the duration! 

Top tip
Invariably and unpredictably, even the best laid plans can be hijacked by the needs of a new or breastfeeding baby, so don’t be too disheartened if things don’t pan out as expected. Simply relax, go with the flow and remember to express how much you mean to each other - with a smile, a kiss, a meaningful look, a cuddle or by simply saying a heartfelt  ‘I love you’. Especially on Valentine’s Day, take the time to live mindfully and make every moment count with your partner. Enjoy the journey together, not just the destination.  

Love quotes
Take a look at our hand picked love quotes to inspire your Valentine's Day card message to your loved one.

Breastfeeding mums will love these gift sets to make nursing their baby easy. We often find that mums are the last ones to treat themselves, in favour of buying all the necessary -not necessary baby items and clothing that come recommended. On a reduced salary from single income or maternity pay, mums don't often splurge on themselves.

Nursing mums often tell us " I don't normally buy myself nice clothes whilst pregnant or feeding as I feel it's only for a short time, but how wrong was !!". 

Our customers say: "I wish I found this company with my first child, all those days I felt scruffy or unattractive could have been avoided."

"I've had a few different nursing tops but this is by far the most flattering and the best quality" 

"The sizing is spot on and the fit is absolutely superb."

And most importantly, nursing access is well designed and well positioned as new mums attest:

"The nursing function itself is really good, you can pull up or down, no need for extra layers for modesty"

"Pretty and practical, this top made discrete feeding a dream"

And this is why our award winning nursingwear range continues to receive 5 out 5 Star Reviews! Our breastfeeding range Fits, Flatters and Functions! Hoorah! That's what we set out to achieve for nursing mums. 

So why not have a browse and treat your loved one to some body confidence boosting breastfeeding clothes or nightwear to make their parenting journey a little easier and more stylish. Because every mum deserves a treat and no mum should feel like they're losing their sense of self and becoming just a milk machine...

Nursing Pyjama Set - 3 Piece. Buy Individually or as a New Mum Gift Set to receive 25% off individual prices. £95.00 individually. Gift Set £71.25

Nursing maternity pyjamas. Under the bump pj bottoms, spotty print, lace trim. Nursing vest with lift up access, lace straps. Warm wrap breastfeeding cardigan.

A superb gift choice for new mums which can be used immediately in hospital and will be cherished for months to come. The layering system ensures mum is comfortable however hot or cool the maternity ward is and the nursing vest lets mum get on with breastfeeding baby as soon as she's able. The lift up nursing access offers discreet, no fuss booby access for baby to latch on quickly. The whole set offer new mums an indulgent reward award after the hard work of birth and will allow her to roam freely around the hospital ward when she's ready to move about. A stylish set which allows mum to look efortlessy stylish for visitors and first photographs. Highly recommended!

Nursing Pyjama New Mum Gift Set - 2 piece Essential 
Buy Individually or as a New Mum Gift Set to receive 20% off individual prices. 
£62.00 individually. Gift Set £49.60

Nursing maternity pyjamas. Under the bump pj bottoms, spotty print, lace trim. Nursing vest with lift up access, integral shelf bra and lace straps. Photos don't do do it justice!

An essential and very special nursing pyjama set which looks flattering and indulgent. The lift up nursing vest offers quick, discreet booby access for a nursing baby. The gorgeous speckled egg print pj bottoms are super soft and comfortable for lounging any time of day!

Nursing Vest Twin Pack - New mum gift set essential!
Buy individually for  £29 or get 20% off with a Twin Pack for £46.40  
Black & White or Navy & White

If you're not sure what to buy a new nursing mum, then let this be your choice! Until mum's milk comes in and their supply settles to meet baby's demand, new mums won't know what size nursing bra they need to buy. This vest has an integral shelf bra which offers good bust support for both day and night, and is an especially good choice in the early days to wear without a bra. They can be used with adhesive breast pads to avoid milk leaks. Offers quick easy lift up nursing access day for night for hungry babes. For more support mums can use a nude nursing bra underneath and the lace straps will hide the bra straps.

 Nursing vest twin pack with scoop neckline, lace straps, integral shelf bra, lift up nursing access. New mum breastfeeding essential. UK 8-16. Perfect for nightfeeds and can be worn without a nursing bra due to the support it offers. 

Free Delivery!

When your nursing journey comes to an end, you'll be more aware of what your boobs look and feel like than ever before and will undoubtedly, instinctively, be paying more attention to the changes in your breasts. For this reason, our designer Charlotte decided CoppaFeel! breast cancer charity would be the ideal beneficiaries to receive support through the sale of her breastfeeding tops.

For every Sweetheart Nursing Tee £30 sold, £2 is donated to CoppaFeel! and with emails such as these, we hope to remind and educate you all about the importance of regularly checking for any changes to your boobs.

Offer
To raise awareness for World Cancer Day 2016 on the 4th February we're offering 15% off our Sweetheart Nursing Tee by quoting boobcheck15 at checkout. Offer available until midnight on Sunday the 7th February. 

What our reviews say
"A breastfeeding wardrobe staple! Perfect! This is a really pretty top with a flattering cross-over bust. The folds of fabric cleverly disguise feeding access that is perfectly positioned, which means that you can quickly and easily breastfeed without over-exposure. The fabric is really soft and the top easily regains its shape after washing." 4 STARS

"Genius, flattering design! This is a PERFECT staple breastfeeding top for all year round. It also doubles up as a maternity top (no excess fabric though as it’s stretchy!). Flattering, lovely fabric, feels comfortable and most importantly, allows that all important access for feeding our precious babies!" 5 STARS

Know what normal feels like to you...

Our blogs on Breast Cancer
Read our other blogs on the subject of Breast Cancer Awareness, Breastfeeding after Breast Cancer and Why we support CoppaFeel!. 

To make a direct donation text £(your amount) to 70300. CoppaFeel! (registered charity [1132366]) will receive 100% of your donation. You will be charged for one standard text message plus your donation. Always get the bill payer's permission. By texting us you are also telling us you want to receive updates from us about the campaign. If you want to donate, but don't want CoppaFeel! to contact you by text in the future, add the words CoppaFeel! NO INFO when texting your donation. For more info or ways to donate visit the CoppaFeel! website

It's week three of the new year and I'm feeling quietly self satisfied with achieving certain objectives and striking a work/mum/me balance... But it's also week three... and I'm wondering if I can keep it up, wondering when the next curve ball is going to upset the apple cart.... It will most likely be a tummy bug from school felling the household indiscriminately....

As for many, the start of a new year means setting new year resolutions to improve yourself, your situation or your outlook on life. However, with a new baby it’s often hard to stick to new year's resolutions. To a large extent, your time is subject to your baby's needs - for a while anyway. With a newborn in tow everything becomes skewed - basic tasks like having a wee become hijacked by baby not wanting to be left alone and a routine burping session leaves you unexpectedly with another load of milk stained laundry! 

So our best advice? If you've set goals this new year, try to ensure they're realistic & achievable. And then reduce your expectations by 30% at least!  Here are 8 resolutions to keep which celebrate the positives in your life with the focus on looking after yourself in 2016.

Remember, every day is new day to redefine yourself or the way you approach and appreciate life. Each day offers a fresh chance to create a better balance. 

1. Bank the memories
Instead of creating a list of aspirations, try this for an idea. Every time something good happens or your baby does something for the first time, note it down on a slip of paper with a date and stuff it into a jam jar next time you pass it. It doesn't matter if you've scribbled on the back of a receipt or envelope. At the end of the year ( or at any point you feel overwhelmed by motherhood or need a boost of morale) have a read through the little notes to remind yourself of all the little achievements. It takes the pressure and focus off achieving new goals and instead celebrates life’s achievements as they unfold. Alternatively, join the masses on Instagram, Twitter or Facebook keeping the tone positive and celebratory - best bits only - even if they seem mundane. If you've taken pleasure in it, it counts!

2. Slow down (and smell the roses) 
Now you’re a mum, or about to become one, your attention will shift focus to your family life yet many of us still feel the pressure of our fast paced society to be the best and fastest at everything. To become the multitasking super mum who can do it all and more! Learn to slow down. Enjoy living every day as it comes. Living mindfully is the new buzzword and very apt for this time of life with a new baby. Unless you have commitments to meet, it matters little whether it’s a Monday or a Friday. For a while your priorities need only revolve around your and your baby’s well being and nourishment. Take the time to enjoy the process without time constraints or outside pressures. Bringing up a new baby is hard work filled with anxieties and doubts but it’s also a very special time which you can appreciate and enjoy moment by moment. 

3. Discover some me time
When you’re busy looking after your home & family its very easy to forget your own needs and push them to the bottom of the priority list. Learn to recharge your batteries by introducing some guilt free ‘me’ time. It doesn’t have to be super time consuming but it should offer you the chance to temporarily disconnect from your maternal responsibilities and relax. Ask your parents or partner to look after the baby whilst you take the time out. Whether that’s going for a swim, attending a fitness or dance class, having an hour to read a book in peace, taking a luxurious bath with some soothing music, learning a new skill or sitting down for a candle lit (takeaway) dinner at home with your partner after your baby is asleep. 

4. Prioritise your to-do lists 
Writing a list of things to do is a good way of emptying your mind of all the chores that need to be done without forgetting anything. Keep the list somewhere easy to find and prioritise items that need attending to first. Cross things off as you achieve them with a satisfied smile. However, with all your baby’s additional and varied demands to see to, don’t feel deflated if the tasks roll over to the next day or the next week. Instead congratulate yourself on the smaller achievements. Learn to praise yourself if you manage to sort the laundry or get the basket of dirty clothes closer to the washing machine. Congratulate yourself if you've managed to shower & eat breakfast before noon. Be pleased if you make it to bedtime and you've managed to keep your baby safe.  It's the little things that count. Most of everything else can wait! The newborn days won’t last forever and you will soon find that you’ll have more time to achieve more than just the basics. 

5. Get more sleep! 
If only it it were that simple I hear you cry! Exhaustion is detrimental to looking and feeling good. You should be aiming to have between 6-8 hours sleep a night. Now of course a new baby interrupts that sleep cycle somewhat and it’s not exactly something you can rely on achieving. If possible, share the night time responsibilities with your partner so you both get a stretch of good sleep or take the opportunity to nap during the day when your baby does - the restorative benefits of a nap will far outweigh the benefit of having put the laundry away. 

6. Increase your body confidence
Losing weight is a common new year’s resolution especially after the indulgences over the festive period and is often a concern for new mums who want to shed any remaining post natal baby weight. If you're aiming to lose some baby weight, give yourself more time to achieve this with healthy post natal slimming.  Choose healthy food options and take some gentle exercises. Choose classes where you can take your baby along, a gym with a crèche or make your baby’s morning nap time an energetic walk in the park. In terms of nursing, it’s advised that you don’t diet excessively whilst breastfeeding but you may find it helpful to join a slimming club that offers a healthy eating program for breastfeeding mums. Be proactive about increasing your body confidence but don’t stress about losing any extra pounds. Instead of focusing on weight loss, choose some flattering nursing clothes and some gorgeous accessories that can boost your self esteem whilst giving your body a much needed chance to recover and reshape. Our Pinterest boards offer some good styling advice. It shouldn’t matter if your hips have stretch marks or your tummy is not so taught as it used to be. In time, with time, you can improve on what you perceive as imperfections.  More importantly, your body does not define you, it’s who you are in spirit that counts.

7. Embrace yourself
Being pregnant, giving birth, sleep deprivation and having little time to devote to personal health & fitness can take it’s toll on your body and mind. So learn to go easy on yourself and embrace all that is you. We can be our own worst critics but also our very best cheerleader. Your body has done an amazing job creating, nurturing and birthing life. If you’re breastfeeding, it’s producing nature’s nectar on demand for nourishing your baby, selflessly on your part. If you’re getting up several times a night for night feeds your sleep is constantly interrupted, your mind shattered yet your days are spent successfully meeting the multitude of needs of your baby and family. Accept who you are in all it’s faults and glory and have the confidence to go out there and live your life to the fullest for you and your family. Remind yourself daily how great you are. Be Positive. Create some happy.

8. Cherish your partner
Happy healthy relationships thrive on enjoying time together, exploring or experiencing new things and revelling in shared memories. As a new mum, as a new family, it’s can be hard to set time aside to just be a couple. Especially in the early days of being new parents you’re both exhausted and blindly figuring things out by trial and error as you go. It’s very easy to let the new arrival’s needs supersede your own as a couple. Try to remember you’re a team, you’re each other’s wing man, a couple, lovers and in love. Remind him how important he is to you and carve out some precious time together. Being a new mum doesn’t mean you’re only a mum, it’s just another facet to your wondrous self. Show him that you care and that he still matters. We're sure he'll reciprocate in kind!

This week our guest blog talks about the amazing job us mums do, with the added pressure of balancing our workload during the school summer holidays. We can certainly relate to this one and hope you find some comfort in knowing you're not alone! A little tongue-in-cheek and raises some very valuable points about cherishing our time with the little ones despite our increased workload. So however you are planning your next 6 weeks, we wish you all the very best and hope your summer is filled with fun, laughter and lots of life affirming adventures!

"Summer is almost upon us – or at least the school holidays are…

I will try to conceal my look of concern and anguish when my little monkeys bounce around exuberantly reminding me of the next six weeks of chaos, fun and playtime at home (counterbalanced by them melting down into pools of tears and squabbles as end of term tiredness catches up with them).  

To some of us it will be the busiest and most challenging period of the entire year.  Whether your children are babies, pre-school or school age (or maybe you have feet in all camps as I do), we must somehow find a way to manage our working lives, our household and the countless other demands on us as young mums over the coming weeks.  I know that just occasionally there will be times when I’m going to miss dropping off at school, and gaining a few child-free hours to catch up on countless other things.

And I never thought I’d say that…  “I’ll miss the school run”.  Really?  Do I really enjoy a mad dash from the house with baby in arms, toddler not wanting to leave the house, eldest moseying around as if time is of no concern whilst I desperately seek out my keys and remember all the lunch boxes?  Not for the first time I’ve found myself at the front of a queue talking confidently to a teacher about this or that and glanced down to find that I’ve actually got my cardi on inside out…  Then to make things worse, I’ve spun around to leave, hoping to cover my embarrassment only to bump into fellow parents who’ve spent the last five minutes staring at a patch of white dribble down the back of my shoulder.  (Why are they always so immaculately turned out, accessorised, make-up done and all at 08:30?  And how come their children always sleep for 12 hours, eat their supper and have a reading age as good as mine?)

Perhaps you detect a certain amount of stress and anxiety in my words already but the summer holidays are almost here and yes I shall miss the school run!  I’ll enjoy the summer holidays – as we all will - but it’s a busy time and perhaps for some, the hardest of all as our busy Mum’s workload steps up once again.

All the while I will listen patiently to my husband when he gets home late from a stressful week keeping his business moving forward: long days commuting to meetings where he needs to look bright and dapper, difficult contracts to win, people to influence.  I will bite my lip when he talks of Saturday giving him the first chance this week for a lie-in on his day off…   And my smile will sometimes be over gritted teeth when he says he’s shattered due to lack of sleep having been up early to make the train.  But if these things weren’t done, I’d also struggle to do mine, as different as our lives and pressures can seem. 

I will try to fit my business life into a tiny schedule that doesn’t work to train timetables or meetings.  My commute will be down the stairs to the kitchen, sometimes at 3am when my cherubs wake in the night (slipping quietly out from under the duvet into the chill of the room, expertly tip-toeing in the darkness over the creaky floor-board so as not to wake him).  My appraisals will happen every day – perhaps not at the school gate or in the playground during drop-off for the next few weeks – but in the supermarket aisle, or in the local park pushing swings and by the harshest critics…  And I won’t have weekends.  Saturdays and Sundays are working days, just like all the others.

But this is life – and it’s my family.  Sometimes I’m tired, worn out and worried about how I’ll get everything done.  And other times I bask in the incredible happiness I get from seeing my little ones grow, learn and thrive.  However my ‘appraisals’ go, I shall be mindful of the special time when I can nurse and raise my little ones, and try to see past all the stresses and anxieties.

This summer as I face a spiralling workload just like you, I may have to accept that other things have to move down the list as I try to juggle all the balls.  I’ll be running my business as diligently as my little angels will allow me to - in between enjoying the precious time we have together to do all the thousand other things they no doubt have planned for me. I hope that the mornings will be less hectic, that I’ll grab a clean top next time I’m in a rush (and manage to put it on the right way around) and I may even have time for a bit of foundation or to check my hair before we all barrel out of the house on our next adventure…  

Or maybe I’m kidding myself?  Whatever the case I will try to greet each day with my head held high, as we all know we wear these little signs with pride that come from doing one of the toughest but most rewarding jobs in the world."

Stay tuned for further blogs this summer where we'll offer you some great ideas and activities for keeping your little family busy.

And for ideas on effortless dressing, check out our Pinterest boards for style & outfit inspiration using our fabulous nursing tops and dresses which are perfect for breastfeeding with ease and confidence, especially when out & about!

Model wears 3 Piece Pj Set in Navy £95.00 featuring Soft Scoop Nursing Vest £29 and Lace Trim Wrap Nursing Cardigan  £33 when sold separately.

You can't pour from an empty cup!

There are some things you can't get enough of - the soft smell of your baby's head, the gentle suckling noises as they feed, the feel of their tiny fingers gripping onto yours or watching them sleep so peacefully.

All of these smaller moments bring meaning and reward for being a mother. They ground us and fill us with love. And when we work so tirelessly to provide for them and our family, it's important to recharge our mental and emotional well being with these precious snippets - by taking the time to stop and appreciate these valuable moments.

To help maintain a healthy outlook on life and be able to give your best to your children, you must also make time to look after yourself so we've come up with five easy ways to fill up your reserves:

1. Me time
Indulge in low key pursuits which stimulate your mind and feed the soul. Reading, playing a musical instrument, drawing, sewing or completing a Sudoku puzzle are all good options when you’ve only got 20-30 mins to spare. 

2. Healthy relationships
Don't let the new arrival’s needs eclipse your own as a couple. Happy, healthy relationships thrive on spending time together so ensure you plan some activities you can enjoy together that fit in with your new lifestyle. 

3. Increase your body confidence
Be proactive about increasing your body confidence but don’t stress about weight loss. Instead take a positive approach by choosing some flattering nursing clothes and gorgeous accessories that can boost your self esteem whilst giving your body a much needed chance to recover and reshape. 

4. Exercise
Boost depleted energy levels by taking regular exercise. Choose something that you can have fun doing whether its a quiet walk in the woods with your baby in the buggy or an adult ballet class once a week. Best results will come from the enjoyment of doing it not just from the physical aspect.

5. Get more sleep
You should be aiming to have between 6-8 hours sleep a night but with a new baby, it’s not exactly something you can rely on achieving. If possible, share the night time responsibilities with your partner so you both get a stretch of good sleep. Alternatively, take the opportunity to nap during the day when your baby does - the restorative benefits of a nap will far outweigh the benefit of having put the laundry away. 

Dad's supportive role in breastfeeding

How dad's can help with breastfeeding baby and ways to make him feel more included and valued. 

In celebration of father's everywhere, we're discussing the indispensable role that dads can play in supporting mums breastfeed baby with 16 tips for getting involved. 

1. Proactive educated support
If your partner/wife decides to breastfeed your baby, be proactive and positive about supporting her decision. Become educated on the subject by attending a breastfeeding course with her (usually part of your antenatal group). Although breastfeeding is a natural thing, it’s a learning curve for everyone and comes with challenges. Learn about common breastfeeding problems so that you can help diagnose any issues and find her the right help to overcome them. Learn about your baby's feeding cues to ensure you're ready to pass baby to mum at the right time. Keep breast-feeding helpline, breastfeeding counsellor or health visitor's numbers to hand in case she needs to seek professional help. Help by giving mum & baby the best start with your educated support. 

2. Buy her some nursing clothes

Just like selecting the right tool for the job, buying mum some breastfeeding clothes that are fit for purpose, is one of the most thoughtful things you can do. Nursing clothes are designed to fit and flatter post natal bodies with their extra curves and larger breasts. They have areas cut out for nursing access and offer a level of discretion when breastfeeding so that her breasts and stomach are not on full show. If you're unsure what she'd like, buy her a twin pack of lace trim soft scoop nursing vests that she can wear for day or night and combine with her other clothes to create her own look. They make the perfect gift especially as she won't have to think about choosing them herself! 

3. Household chores
You will soon see that breastfeeding is time consuming. A growth spurt could mean mum is nursing all day long in response to baby’s hunger cue’s, which in turn builds up her milk supply to meet the increased demand. So a little help around the house will be much appreciated by her. Do some laundry (see our Laundry Care Guide for how to tackle breastmilk, silk and baby poo stains), go food shopping, prepare some healthy meals, clean the loo and change the bedding every 3 or 4 days (it’s likely to be saturated in breastmilk from night feeds or leaks). 

4. Be her extra hands
Whilst she’s breastfeeding, ask her what she needs whilst she's stuck in one place  nursing. Offer to reposition her support pillows, bring her a glass of water and a healthy snack, ensure she has the tv remote, book or mobile device to hand for her own entertainment whilst she nurses. Keep her company, share the journey. 

5. Compliment her
New mums can feel very anxious about whether they are adequate at breastfeeding with sleep deprivation (from night feeds) and post birth recovery further exacerbating these concerns. So ensure you tell her she’s doing a wonderful job nursing your baby - without being prompted and not just when she’s exhausted and having a ‘down’ day. Tell her she looks beautiful. Heartfelt compliments will raise mum’s spirits and encourage her to continue breastfeeding.

6. Encourage her to sleep
As a general rule, mums are advised to sleep when baby sleeps. This is said to aid post birth recovery, catch up on sleep lost during night feeds and build up her milk supply. And whilst she may feel like she has a hundred other chores to get on with whilst baby naps, encourage her to take at least one nap a day herself. Assure her you will wake her for baby’s next feed, allowing her to nap with peace of mind.

7. Provide distraction
Whilst mum settles herself into a comfortable nursing position, amuse/distract your hungry baby with with a few funny faces or raspberry kisses. This will ensure your baby is awake and alert for a full feed and give you a few precious moments of daddy time together whilst mum positions herself ready.

8. Changing
Babies need changing often, and sometimes it involves a full set of clothes too! You can be in charge of nappy changes day and night. And whilst mum may want to change her fair share, offer to change your baby, especially before/after a feed if it's required and especially during the night whilst you're on paternity leave.

9. Winding 
After a feed, offer to wind your baby. Figure out which way burps your baby best. Try over the shoulder, sitting upright, upright stirring or 'leopard in a tree'. And be sure to have a muslin cloth or two to hand to mop up any spit-ups! 

10. Bathtime
Bathtimes can be a great time you to take the driving seat, even after you’ve returned to working full time. Enjoy a little splash time with your little one, get them used to water, clean them and play silly games. Allow mum to have a few moments alone-time or let her keep you company whilst you do the physical part. 

11. Washing & Sterilising
Help by keeping the breastpump and bottles washed and sterilised ready for use. 

12. Amuse older siblings
Older siblings often feel left out with the arrival of a newborn and will compete for mums attention. Offer mum and newborn the opportunity to establish breastfeeding whilst you play with the elder sibling making them feel included and loved. You could all snuggle up together or make feeding time the sibling's 'special' time for playing independently nearby. 

13. Bonding
There are so many ways in which you can nurture the bond between you and your baby without having to feed them. You can resettle them back in their crib or play with them with their toys. You could give your baby a cuddle or enjoy some skin to skin contact with them.  You can soothe baby with songs or stories. Or you can take baby for a walk in the pram between feeds. You play such an important role as the father to your baby. 

14. In public
Mums often feel anxious about feeding in public places despite their legal right entitling them to. Be her human shield to protect her from prying or judgemental eyes and offer a level of privacy and discretion for her as baby latches on or off. Then carry on as normal. If anyone has the audacity to say anything negative be ready to counteract with a positive comment about how well she is doing and avoid an altercation that will leave her humiliated further.

15. Accept change in level of intimacy 
Some mums find they don't wish to have their breasts touched whilst they are fulfilling their role nourishing your baby whilst other mums may feel self conscious about leaking milk during sex. If in doubt, ask her permission first and support her preference. Breastfeeding doesn't last forever and you'll soon get back to how things were before.

16. Natural conclusion
When mum feels it's time to stop breastfeeding, applaud her for her efforts and the invaluable start she gave your child. Support her as she weans baby off the breast. This may mean that you need to step in to soothe baby away from the residual smell of breastmilk on mum or settle them to sleep if feeds have usually led naturally into bedtime. However tough or enjoyable breastfeeding has been, appreciate that mum may be feeling rather emotional about giving it up and be ready to offer moral support, reassuring her that many other bonding experiences will come her way.

So Dads, never underestimate the role you can play in bringing up your baby - you're truly invaluable and we salute you! Happy Father's Day!

Charlotte Keating Nursingwear & MaternityDaddy & BabySee On

Get ready for summer & feel body confident !

There's no real mystery to looking great  or "what not to wear" for a specific figure.
It's about making the most of your assets, detracting from your 'flaws' and using clothes to give the illusion of a figure that's more in proportion.

For most post natal figures these tips will help you choose your clothes wisely for a flattering look

1. Support your bust with good bras and choose clothing with a fitted bust area.
2. Look for necklines with detail to attract the eye up to your face
3. Emphasize under the bust (empire line) as it's often your slimmest area by comparison to your increased bust or post natal tummy
4. Draw your eye away from post natal tummies with clothes that skim rather than cling 
5. Elongate your torso with longer lengths with added benefit that you'll avoid exposing your bottom when bending over
6. Combine tops with high waisted skirts/trousers or opt for dresses which prevent exposure of your undies. 

So in this vain we have designed our breastfeeding clothes accordingly. All these aspects are taken into consideration. See for yourself.



Beachwear Edit
When it comes to baring all when the summer sun hits, these are our top swimwear and beach edits as shown on our Pinterest Board - Swimwear Edit for New Mums 

Charlotte Keating Nursingwear & MaternitySwimsuit edit for new mumsSee On

Ten tips for confidence boosting beachwear!

1. Invest in swimwear with good bust support and easy breastfeeding access 
2. Opt for swimsuits with body slimming under structure like the affordable Boden range. 
3. Choose patterned swimsuits which direct the eye for a slimming effect. Anthropologie have an eye-catching and very effective range to choose from. 
4. Choose high waisted bikini bottoms and supportive bikini top for great support
5. Beach kimonos offer additional coverage in a light breezy way if you're feeling self conscious when feeding on the beach or poolside 
6. Sarongs cover up bums and legs and look completely the norm in the summer sun 
7. Accesorizing with a floppy hat directs the eye up to your face and offers shade to your babe when nursing  
8. Some gorgeous sandals or flip flops direct the eye to your pedicured feet and away from your midriff 
9. Try a self tan moisturiser for disguising any cellulite and a rosy red lipstick or eye catching necklace to draw the eye up to your face.
10. Choose high waisted bikini bottoms and supportive bikini top for great support

Above all, body confidence is accepting that you look great even if your body has altered in shape from having children. Embrace the new you. Chances are, your worst critic is yourself and your children only care about how much fun you're having with them. 

If we can't convince you, then have a read of this empowering and grounding article : "Moms, Put on That Swimsuit" by Jessica N. Turner

Our best advice? Put on the swimsuit and have some fun!

Long-Lost Photos Show What Hasnt Changed About Motherhood In 50 YearsCharlotte Keating Nursingwear & MaternitySwimsuit edit for new mums

Charlotte Keating Nursingwear & MaternityEssentials for creating a blissful baby bathtime / bedtime routine. See On

5. Hooded towelsare fab for keeping little babies cosy, whilst dress up towels from Cuddledry are more fun for older tots and can entice them out of the bath that they're busy enjoying for just a little too long! 

6. Regulate room temperature. For those of us with draughty cold old houses, try an oil filled radiator like this De Longhi Bambino one to boost and regulate the temperature in the nursery, ensuring it's warm when they get out of the bath. This not only prevents the squealing as you unwrap their towel but also keeps the cosy momentum created in the bath, lulling them into soft cosy security. 

7. A lovely low glow lamp like an animal nightlight from White Rabbit can keep the lighting subdued for bedtime but provides enough light if you're reading a bedtime story. We love Moon Rabbit book by Natalie Russell for lovely pictures and it's sweet sentiment. 

8. Layering. Dress your baby in one of our base layer baby bodysuits like this long sleeved bodysuit with dragonfly applique or a short sleeved body with hummingbird  and machine appliquéd by hand so that each item is as individual as your baby. 

9. In terms of bedding we find Grobags are great for babies who don't mind covers although these Dreamgenii Twinkle Togs look fabulous for tots who prefer their toes free! We personally favour these microfleece sleep bags by Carters as they keep their arms and shoulders toasty too however they don't come with a specific tog rating. 

10. We like the idea of baby having a comfort toy from the early days to help settle them in times of need, but make sure you can buy identical ones for when 'Best Bunny' suddenly gets mislaid! The bashful, size small, soft toys from Jellycat are super soft, small enough for little hands, tested to pass the European Safety Standard for toys and although they recommend hand wash only, we find they wash well in the machine at 30' although they do lose their furry nap a little. 

11. And don't forget yourself! With our soft maternity & nursing pyjama set you can cuddle up to breastfeed them with ease whilst looking just as sweet! Our two piece pj set is only £47.25 with free standard delivery and comes in Blush Pink, Duck Egg or Navy with 'Speckled Egg' Printed PJ Bottoms. Our lace trim three piece pj set comes with a gorgeous wrap card for extra cosiness at just £68.43 with free standard delivery. 

Disclaimer: This list is purely compiled from personal preferences and we in no way endorse these products or accept liability for their use. This list is compiled for the UK and cooler climate:  fewer layers and bedclothes should be adopted in warmer temperatures. You should always refer to government safety guidelines and current medical advice for ensuring your baby is looked after safely.

Model wears Effortless Scoop Neck Top £28. Baby wears Hummingbird Bodysuit £8.50

Becoming  a mother is one of the most life changing experiences you'll ever have. No two accounts of the journey of motherhood are the same yet no story is of lesser value.

Your new path is as individual as yourself and the little people you bring up in this world.

Your roles in life will change, adapt, expand, consume, challenge & reward you in ways you never thought possible. You will learn new levels of acceptance and patience as your children's needs supersede your own. And experience unparalleled happiness and sadness as you face life together.

Whilst it's all too easy to sideline your own wellbeing when you're busy raising a family, your happiness is paramount to maintaining a healthy synergy at home. 

Here are a few suggestions for looking after your mind, body & spirit as you learn to balance your roles as wife, mother and woman whilst nurturing your young.

1. Me time
Indulge in low key pursuits which stimulate your mind and feed the soul. Reading, playing a musical instrument, drawing, sewing or completing a Sudoku puzzle are all good options when you’ve only got 20-30 mins to spare. 

2. Healthy relationships
Even if you and your spouse are exhausted by the trials of parenthood, don't let the new arrival’s needs eclipse your own as a couple. Happy, healthy relationships thrive on spending time together so ensure you plan some activities you can enjoy together that fit in with your new lifestyle. 

3. Increase your body confidence
Be proactive about increasing your body confidence but don’t stress about losing any extra pounds whilst nursing. Instead of focusing on weight loss, choose some flattering nursing clothes and some gorgeous accessories that can boost your self esteem whilst giving your body a much needed chance to recover and reshape. Our Pinterest boards offer some good styling advice. It shouldn’t matter if your hips have stretch marks or your tummy is not so taught as it used to be. In time, with time, you can improve on what you perceive as imperfections.  More importantly, your body does not define you, it’s who you are in spirit that counts.

4. Exercise
Boost depleted energy levels by taking regular exercise. Choose something that suits your temperament whether its buggy circuits, ballet, running or swimming. Go as often as you can but at least once a week. Quite a few places run fitness classes where you can take your baby along, otherwise enjoy some guilt free ‘me time’ when your spouse or parents can look after baby for an hour. Failing that, a brisk daily walk in the park with the pushchair will do it!

5. Get more sleep
You should be aiming to have between 6-8 hours sleep a night but with a new baby, it’s not exactly something you can rely on achieving. If possible, share the night time responsibilities with your partner so you both get a stretch of good sleep. Alternatively, take the opportunity to nap during the day when your baby does - the restorative benefits of a nap will far outweigh the benefit of having put the laundry away. 

6. To-do lists
Writing a to-do-list is a good way of emptying your mind so that you can enjoy life without fretting or being overwhelmed. Crossing things off as you achieve them is very satisfying but don't be disheartened if things take much longer these days with a baby in tow! Keep the list somewhere easy to find and prioritise items that need attending to first. Writing any remaining chores or anxieties down at the end of the day will aid restful sleep.

7. Avoid isolation
Having a social life is important to your well being even for the most introverted of us. If you’re restricted by your baby’s breastfeeding or sleep routines, then invite friends and family over for a catch up. Don’t try to be the 'hostess with the mostest', simply enjoy each other’s company. Otherwise revitalise your spirit by connecting with the outside world through mummy/baby groups or a walk in the park to connect with nature. 

8. Relax
Slow down and relax into the slower pace of life where your priorities need only revolve around yours and your baby’s well being. Develop acceptance & patience. Set a new bar for measuring achievements. Let go of all the pressures that don't need your attention. Breathe, meditate, relax and redefine. Make sure you are part of the equation when looking after your family and above all, allow yourself to be happy.

Whether breastfeeding or formula feeding, getting a dribble of milk or baby sick on your clothes will be a daily hazard. As will the risk of baby poo leaking onto baby clothes. When your baby moves onto solids, you will find another host of messy laundry to deal with from fruit juices to pasta sauce! These stains - known as Protein Stains -  are notoriously hard to remove from clothing on a normal wash cycle.

To keep your nursing and baby clothes in tip top condition and stain free, we’ve put together a helpful laundry guide for you.

Washing our clothing

Our nursing wear is made from a lovely soft and supple Viscose/Elastane blend that bounces back to it’s original shape after use. Viscose is a natural based, breathable fabric similar to cotton (Viscose is made from the cellulose of wood pulp or cotton which is then further processed).We advise washing our garments at 30’ and ironing on a low heat. We recommend hanging your clothes to dry and placing them on a warm radiator to remove any remaining moisture if necessary. 

Our garments are designed in Britain and made in Portugal to achieve a high quality finish at affordable prices. If you care for your items well, our products will retain a good resale value when you no longer need them.

Take preventative action
Keep a supply of muslin cloths handy for tucking alongside your baby’s check whilst they nurse and for placing under their chin or over your shoulder whilst you wind them. This should help catch the worst of any dribbles or baby sick that can stain clothes. A soft bib also works well if you don’t have a sicky baby, whilst other babies may require more mopping up after feeds! If you think your baby sick is not a result of releasing trapped wind, please seek immediate advice from your doctor. 

Change nappies regularly and swiftly when you hear your baby poo to avoid them over spilling into their clothing. Check that their nappies are snug against their legs and the ‘frilly’ part of the elasticated leg is not tucked in/under. Some nappies are better than others at containing their contents! 

Washing powder
Baby skin can be rather sensitive. To avoid irritation, it's generally advised to use a mild, fragrance free, non bio washing detergent for washing clothing, bedding & other items that come into contact with your newborn’s skin. A rash can be a sign of skin irritation or allergic reaction and should always be checked with your GP. 

The difference between bio and non bio washing detergents
Biological detergents contain enzymes that are good at breaking down stains. They work at much lower washing temperatures making them more eco friendly and cost effective for your laundry. However, the enzymes can irritate sensitive skin and may not be suitable for your baby.

Non biological detergents do not contain the enzymes which help break down protein stains such as baby spew and poo but are less likely to irritate sensitive skin. Laundry will require using a hotter wash cycle to clean effectively. Some companies claim their non bio detergents work better than others at removing tough stains so you may need to find your favourite.

How to remove stains from clothing
The best way forward for your washing is to spot treat the stain using our tips below and wash with a non biological washing detergent according to your garment wash care label.

1. When treating a protein stain such as breastmilk, formula, food, baby poo or milk sick you will need to soak the item in cold water to loosen the stain and any dried-on lumps.

For greasy stains from baby oils, nappy creams or lanolin based nipple creams you will need to apply cornstarch or talcum powder to absorb the oil. Scrape residue off after 10 minutes or so. 

2. Spray or treat the stain with a pre wash stain remover like Vanish Oxi Action Pre-Treat Spray or Ecover Stain Remover and use as directed, letting it soak if necessary. 

3. Use a soft bristled brush to gently work the stain remover into the fabric if required but do not scrub as this will damage the material.

4. Wash on a warm cycle using a non bio washing detergent but ensure you adhere to the temperatures stated on the garment wash labels.

5. Any remaining stains can be re-treated after a wash in the same manner as above or you could try lightening the stains au naturel, by hanging items on the washing line in the sunshine. 

Disclaimer: Always check your wash label instructions prior to treating or washing your items to ensure you launder appropriately. 

Written by Dalia from Add Honey titled 'Nursing on the go'
"I have always been a sling / carrier enthusiast ever since I read that babies in Africa cry less than their American counterparts. Babywearing allows mothers to anticipate their baby's needs before the baby becomes upset. I wore my daughter in a carrier as much as I could and really do believe she is a calmer toddler because of it.

I only realized the completely magical aspect of the carrier when I started nursing my son in it. It helped immensely with the newborn "witching" hours at night. By wearing my son in the carrier and nursing him simultaneously he was soothed quickly. The added benefit for me was that I was suddenly mobile again. I could wear the carrier and go for walks, and not worry about when and where I could feed my son. It was life changing for me as a mother of a newborn. The carrier's hood blocked any prying eyes and everyone assumed the baby was sleeping while in fact I was nursing in the grocery store, on the street, in a cafe and on the subway.

By keeping my son in the carrier, I believe it provided us with a special closeness in the early months. By being attached to me, he was able to be out in public but still safely in my arms and less exposed to germs from being passed around. I still nurse my 15 month old son in the carrier now. It provides me the mobility and ability to soothe and calm my growing toddler in a stressful, and over-stimulating world. 

Now when I pass a mother on the street with her carrier hood up, we exchange knowing looks. I know how she and her baby are peacefully passing the time under the carrier's hood. Just like me and my son.

The two carriers I used were the Baby Bjorn for newborns and the Ergobaby for infants and toddlers. These are the carriers I had, but nursing works in slings, wraps, structured carriers and others. The choice of carrier comes down to personal preference dependent on your physical shape, baby's size and choice of breastfeeding hold. "

How to breastfeed in a carrier:
1. Ensure you have mastered the skill of breastfeeding your baby and using a baby carrier before you combine the two.  In particular, you should practice breastfeeding using the Koala nursing position. Then practice breastfeeding in a carrier at home until you feel comfortable.

2. The majority of baby wearing breastfeeding is done in the upright tummy to tummy koala position however you can also nurse in the cradle position with the use of a ring sling or wrap. 

3. Choose a carrier that has good head support for newborns as they lack the control to keep their head upright. Once the baby has good head control, soft baby carriers can be used. 

4. For ease of feeding, wear a nursing top that allows you to lift up or move the neckline aside to latch baby on. This will offer you most coverage across your breasts from above and prevent you from dragging layers of clothing up from between you and your baby who's strapped firmly onto you. All our nursing tops have pull up or pull aside breastfeeding access and offer good coverage above the breast allowing for maximum discretion. 


From left to right: Sweetheart Nursing Tee, Soft Scoop Nursing Vest, Pretty V Neck Nursing Top, Effortless Scoop Neck Breastfeeding Top and Lace Trim Wrap-over Breastfeeding Cardigan available in other colours.

5. When babywearing, your baby's head should be high enough that you can kiss them on the head. When you breastfeed whilst baby wearing, you will need to lower baby's mouth to breast height to latch on and feed. This will mean adjusting the straps or sling to lower baby into a comfortable position.

6. When baby is lowered into position, unclip your nursing bra, pull up/aside your nursing top and help them latch on by cupping your breast. Click here for extra advice on creating a good latch and checking that baby is feeding well. 

7. Hold your breast in place as your baby nurses or support with the aid of a rolled up muslin cloth tucked underneath your breast.

8. To avoid suffocation or blocked airways, your baby's nose and mouth should never be covered whilst breastfeeding with the sling or your breast; their chin should not be on their chest and they should not be making unusual feeding noises. Always remain aware of them feeding when nursing in a carrier. When you hear your baby stop suckling, you should return them back up into the safe carrying position up on your chest bone. 

9. Given that baby nurses in the lowered koala position, it is more comfortable for the baby if you remain standing or moving giving you the freedom to explore & enjoy going about your daily business without baby's breastfeeding demands restricting your mobility.

Need more information?

Check out our Breastfeeding whilst Babywearing Pinterest board for images and instructional videos of mums breastfeeding whilst baby wearing to get the idea of what you're aiming for. 

Je Porte Mon Bebe have an amazing amount of instructional photos and videos on their FAQ page including safety and nursing tips. They also sell baby carriers and slings. 

Another good blog on the subject is 'Can I Breastfeed in this Carrier?’  by Modern Babywearing with a comprehensive guide on how to nurse in a variety of slings and carriers with some good images to accompany them.  

When your nursing journey comes to an end, you'll be more aware of what your boobs look and feel like than ever before and will undoubtedly, instinctively, be paying more attention to the changes in your breasts. For this reason, our designer Charlotte decided CoppaFeel! breast cancer charity would be the ideal beneficiaries to receive support through the sale of her breastfeeding tops.

For every Sweetheart Nursing Tee £26 sold, £2 is donated to CoppaFeel! and with emails such as these, we hope to remind and educate you all about the importance of regularly checking for any changes to your boobs.

"The C Word"
If you caught the heartfelt drama "The C Word" on BBC May 3rd based on the account of one woman's fight with secondary breast cancer, you'll understand why we wish to raise awareness of breast cancer in younger women like you. CoppaFeel!'s founder Kris, who lives with advanced breast cancer, plays a small part in the film which she details in her own blog here. If you haven't seen it, we encourage you to watch it now on BBC iPlayer . Then check your breasts. 

Check your breasts
We all need to look after our breasts. Breast checking can identify the early signs of breast cancer making treatments more effective and survival rates higher.  Teach your family that breast checking is a normal healthy habit and lead by example. Once you've stopped breastfeeding, know what normal feels like & check your breasts monthly. Thank your breasts for breastfeeding your babies by keeping yourself in good health. Work out what normal feels like to you so that when you do your monthly boob check, you know what abnormalities feel like and can seek early diagnosis if necessary. 

Early bird tickets for FESTIFEEL!
FESTIFEEL on 10th October 2015 in London is an exciting music festival which raises money and awareness for CoppaFeel!  The line up, curated by Fearne Cotton, has yet to revealed but with past performers including Newton Faulkner, Noah and the Whale, Lianne La Havas, Rae Morris, Mistajam, Gabrielle Aplin, and Maverick Sabre you'll be in for a treat! You can grab your early bird ticket here for just £22.

Our blogs on Breast Cancer
Read our other blogs on the subject of Breast Cancer Awareness, Breastfeeding after Breast Cancer and Why we support CoppaFeel!. 

To make a direct donation text CoppaFeel to 70300. CoppaFeel! (registered charity [1132366]) will receive 100% of your donation. You will be charged for one standard text message plus your donation. Always get the bill payer's permission. By texting us you are also telling us you want to receive updates from us about the campaign. If you want to donate, but don't want CoppaFeel! to contact you by text in the future, add the words CoppaFeel! NO INFO when texting your donation. For more info or ways to donate visit the CoppaFeel! website

Model is wearing Pointelle Nursing Camisole. Baby is wearing Gecko Bodysuit £8.50

When 2 become 3, the dynamic of your relationship with your partner changes. Where once you only had each other to think of, now a tiny little person depends on you to nurture and care for them, seeing to every need as it arrises. 

Although you'll adore the little one that has turned you into a family, you will still need to find time to cherish each other beyond your roles as parents. With the responsibility and restriction of exclusively breastfeeding a newborn, you may not be able to jet away for a long weekend in Paris or spend the night at a lavish restaurant or hotel 'just-the-two-of-you'. So think about the smaller things that you can do for each other that show how much you appreciate and care for each other as a couple and as parents. 

Try these top 6 suggestions to keep the romance alive:

1. Breakfast in bed
Lie ins take on a new meaning after you’ve had children - an extra few minutes dozing can feel lush if it means you’re not the one leaping from the comfort of your warm bed to see to your baby! At the weekends, try to take it in turns to prepare breakfast in bed for each other.  It will be a welcome treat for whichever parent gets woken up a few minutes later with the surprise, even if  your baby is sandwiched in between you. 

2. Body Confidence
As mums we so often forget to prioritise ourselves, so take the occasional weekend morning to feel body confident. Have Dad take charge of baby whilst you luxuriate in a bubble bath then spend some time getting dressed, doing your hair and putting on your makeup.  You can return the favour to dad when you're next feeding baby. Take a look at our Pinterest boards to help inspire your outfit.

3. Day of adventure
Come rain or shine, why not pack up your baby essentials and head off to a local attraction like a castle, country garden, museum or aquarium. Choose one with a café so you can all enjoy a tea break when baby needs to feed. It doesn't have to be very far from home, but getting out of the house for an adventure will bring you closer as a couple and family. Follow our links below for some ideas of places to visit or see what your local tourist information centre has to offer.

National Trust for Wales, England and Northern Ireland
English Heritage for days out in England
CADW days out in Wales 
The National Trust for Scotland for attractions in Scotland
Visit Scotland  attractions to visit in Scotland 

4. Candlelit Dinner
If you can’t manage a meal out between your baby’s night feeds, then why not prepare a candlelit dinner à deux at home for when your little one has gone to sleep. Set the table in advance with nice dinnerware and candles. If you don't have time to prepare a simple meal, then serving up your favourite take away will still be just as enjoyable. If you fancy a glass of wine, then our guide to breastfeeding whilst drinking will help you make the right choice for you and baby.

5. Movie Night
No need to wait for the weekend, any night can be movie night! When your baby has drifted off to sleep for the night, dim the lighting and snuggle up on the sofa with a giant bowl of popcorn and a feel-good movie. 

6. Flexibility & compromise
Invariably and unpredictably, even the best laid plans can be hijacked by the needs of a new or breastfeeding baby, so don’t be too disheartened if plans don’t pan out as you hoped. As a new family you will need to constantly make adjustments to accommodate each other.  As a couple, remembering to share some intimacy - a smile, a touch or some tender words- will keep the romance and bond alive between you. 

Model is wearing: Chic V Neck Nursing Dress in Fresh White, £45, Free Delivery

If you’re expecting twins, you may be feeling slightly daunted by how to breastfeed and care for two babies simultaneously. If so, you’ll be pleased to hear that breastfeeding twins is perfectly plausible and there’s plenty of support out there for mums of multiples. Breastfeeding not only provides great nourishment but creates a beautiful bond between you and your babies.

If your babies are born very small or sick, they may need to receive extra medical attention before you can put them to the breast. In this instance, you may need to express breast milk that can be fed to them by syringe or a thin tube. Your doctors and nurses will guide you through the process and ensure you can breastfeed as soon as is possible. Our guide to breastfeeding preemie babies offers advice on this. 

For when the moment comes to get the twins latched on for their first feed at the breast, we’ve put together a basic guide to help get you started.  

1. Ask for breastfeeding support asap:
Breastfeeding is new to both you and your babies and you’re not expected to be perfect at it straight away. Make sure you ask your breastfeeding counsellor to come and see you as soon as possible. They will use their expertise to ensure each baby’s latch and position is good and that they are feeding well. 

2. Establish each baby’s individual feeding rhythm:
The general is advice is to start by feeding each baby separately on cue to ensure you establish a good latch and position with each baby. This will help you determine their individual feeding patterns such as frequency and length of feeds. These may differ from sibling to sibling. One may feed faster or get hungrier sooner. One may need more help latching on than the other. As a general guide, it’s recommended that you should be feeding your newborn babies 8-12 times every 24 hours.

3. Decide if tandem breastfeeding is right for you:
Once you’ve established their individual needs, you may wish to feed both babies together. You may find they naturally sync up to feed together or that you respond to the hungriest baby’s cue for feeding both, even if it means waking one baby.  Some mums find this very helpful in reducing the time they spend nursing, giving them more time between feeds for attending to other matters. Whether you feed your twins together or one at a time is up to you. There is no right or wrong, only what works best for you and your twins. 

4. Latch on the baby who needs most help first:
When tandem breastfeeding, you may find it helpful to latch on the baby who needs the most help first as it allows you to use both hands to establish a good feeding position. After which, you can latch on the more competent feeder alongside their sibling in whichever hold suits most. During this process, make sure your other baby is safe nearby and within reach. Read our step by step guide for creating a successful latch and check they're feeding well  can be found here. 

5. Most popular tandem breastfeeding positions:
Take a look at our illustrated guide of the top four most popular tandem breastfeeding positions: The Double Cross Cradle, The Double Cradle, The Double Rugby Ball Hold & The Rugby/Cradle Combo.   As the first image demonstrates, the great thing about twins is that they are used to being close to each other so don’t worry about crossing limbs or bodies! Creating a good latch and position is key.

6. Keep siblings safely within reach:
If feeding twins one at a time, you'll need to pop the other sibling somewhere safe close by so that you have your hands free. One good tip is to sit on the floor with your back resting against the sofa with the second sibling laying on the floor or sat in a bouncer chair next to you. Once you've latched the first baby on successfully you should have a hand free to reach the second sibling or amuse them by wiggling a toy if necessary. This too is a very useful tip if you are tandem feeding to avoid a baby rolling off the edge of the sofa or bed when you’re busy latching on the first sibling. 

7. Alternate each baby on each breast at every feed:
Whether you are breastfeeding each baby one at a time or tandem feeding, it’s advised that you alternate each baby on each breast at every feed so that your breasts are equally stimulated by each baby. Their feeding style and length of feed may differ from one another so it’s important to alternate breasts at each feed to encourage milk production.

8. Build up your milk supply:
If you would like to build up your milk supply,  use a breast pump after every feed to express and stimulate extra milk production. Don’t worry though about the quantity you produce as pumps are not as effective as a baby on the breast but the stimulation is the key to sending your body the message. Pumping during the night is especially helpful as your prolactin levels (hormones for milk production) are at their highest for producing milk.

9. Create a comfortable feeding spot: 
Wherever you find yourself feeding the babies, it’s advisable to have a handy bag of essentials within easy reach. For the babies, we recommend including some spare baby clothes, nappies, wipes, nappy rash cream and some muslin cloths for winding. For you we suggest packing nipple cream, fresh breast pads, a small bottle of water, some small sealed snacks and some form of light entertainment like a book, tablet, mobile phone or tv/music remote control. 

10. Wearing something comfortable with easy access: 
Unlike breastfeeding one baby, tandem feeding twins means that both breasts are exposed at the same time. Wearing a nursing top with lift-up nursing access allows you to feed both babies whilst keeping the rest of you covered up. So whether you’ just want a little less on show or simply want to stay warm,  these tops will help you achieve that. The soft integral bust support of our soft scoop nursing vest may even free you from wearing a nursing bra, taking away that extra fuss.

Shown left to right;
Sweetheart Nursing Tee £30.00
Nursing Vest Scoop Neck Indie £29.00  Twin Pack £46.40 2pc PJ Set £49.60
Nursing Top Round Neck Belle £33.00 

11. Surround yourself with supportive friends and relatives:
As with all new arrivals, it’s helpful to have a support group of friends or relatives to help see you through the early days of breastfeeding. They may not be able to nurse the babies but they can help get you comfortable, make meals, pass you drinks, change nappies, help with winding or look after the babies whilst you use the bathroom or take a nap. If for nothing else, gentle encouragement from them will lift your spirits as you establish a feeding routine and overcome any breastfeeding challenges. The important thing is to remember they are there to support you and that you don’t need to be their host.

12. Above all, enjoy! 
The first few weeks can be fairly exhausting for any new mum, particularly if you’ve experienced a hard birth or cesarean section and are recovering yourself. Rest assured it does get easier and the fatigue should pass. Take the opportunity of breastfeeding to put your feet up and relax. Enjoy the quiet moment to bond with your babies and have a few minutes to yourself - whether that’s catching up with the outside world or relaxing with a book or film. 

Because we believe every little life deserves the best chance of survival, we’re offering some tips for successfully breastfeeding a preemie baby. 

There are many factors which contribute to a baby being born preterm (before 37 weeks) but often the cause in unknown and more research is needed. According to the charity Bliss, as many as "15 million babies will be born prematurely around the world, 60,000 right here in the UK."

Premature babies will often be taken into neonatal care directly from birth where they will be monitored and looked after according to their needs as they continue to mature and develop. It can take weeks before some babies make it home with their parents for the first time and breastfeeding may not be possible initially.

Tommy’s charity explains that a very premature baby “will initially be fed through an IV line - a thin tube that goes directly into a vein. This carries the nutrients baby needs directly into her blood supply, so that her digestive system does not have to process them. This may last anything from a few hours after birth to days, weeks or longer, depending on how premature she is and whether she has any digestive problems”. 

They explain that "even if your baby is able to digest milk, she will not be mature enough to co-ordinate sucking, swallowing and breathing until about 32-34 weeks, so until then she will need to be fed through a (nasogastric) tube" which runs from the nose (or throat) directly to their stomach, delivering your expressed breastmilk, donor breastmilk or formula milk. 

Breastmilk is especially good for premature babies as it contains hormones and growth factors that helps baby grow, plus special antibodies that help their immune system and protect them from infection. It's also thought to contribute to a speedier recovery and earlier release from hospital than for those babies who don't receive breastmilk. Other supplements may also be given to your baby to help them develop and the exact care will be determined by your baby's needs and their team of carers. 

Preparing to breastfeed a preterm baby:
Within 24 hours of giving birth, you will be encouraged to express your milk in order to kick start your milk production. Your breastmilk will be stored and fed to your baby via a nasogastric tube until such time as they can breastfeed. In the meantime, holding your baby skin to skin, in what’s known as kangaroo care, will build a strong attachment between you both. It also encourages your baby to move towards your breast, increasing the chance of nursing successfully when your baby is able. 

It’s important to feel relaxed and comfortable when you’re expressing or breastfeeding as it is believed to help by releasing oxytocin, the hormone that stimulates milk production. If you’re expressing between feeds or haven’t yet put baby to the breast, you may wish to relax by looking at a photo of your little one and taking a moment to think about them and the love you feel for them. You may also wish to have a few creature comforts from home with you (if the hospital allows) to help you feel more ‘at home’  and less ‘clinical’ -  this could just be your favourite cardigan to snuggle into that smells of your own washing powder, one of the blankets or hats that’s been used on your baby which has retained their scent or your own nursing pillow from home.

Create a quiet soothing sanctuary to express or breastfeed in at hospital (hospital setting allowing)
1. Choose a nice comfy chair in a quiet secluded spot away from draughty windows or doors. There may be a dedicated breastfeeding room within the ward for this purpose.
2. If you’re breastfeeding, keep a nursing pillow or extra cushions close by for support whilst breastfeeding.
3. If you’re expressing, ensure you have a small table next to your chair on which to place your breast pump and expressing essentials.
4. Have a handy bag or basket of essentials within easy reach which include muslin cloths, nipple cream & fresh breast pads.
5. Breastfeeding and expressing is thirsty work so have a small bottle of water to hand and some small sealed snacks for keeping up your strength.
6. Choose some form of light relaxing entertainment whilst you feed or pump, like a book, mp3 player, tablet or mobile phone.

Tips for expressing before you’re able to put baby to breast: 
1. It’s recommended that you should initiate your milk production within 24 hours of giving birth by expressing their nutrient rich colustrum.
2. You should express eight to ten times a day, including at least once at night, to build up milk supply. 
3. To maintain milk supply, it’s suggested that you don’t leave more than 6 hours between expressing sessions. 
4. Some wards can offer a hospital grade pumping machine which can be far more effective than hand expressing or using a shop bought model. 
5. Make sure you pump from both breasts to build up your milk supply. 
6. The hospital staff will advise you on how and where to store your breastmilk and when they will administer it to your baby through the feeding tube.

Putting baby to breast to nurse:
When the time is right, usually after 34 weeks, baby’s sucking reflex should be mature enough to commence breastfeeding and you will be encouraged to start supplementing the tube feeding by nursing your preterm baby. This latching on guide should help you get started and your dedicated breastfeeding support counsellor will be able to check latch and positioning for you to ensure successful breastfeeding. 

It’s a learning curve for both you and baby so we encourage you to remain positive whilst you overcome any nursing difficulties - especially whilst your preemie baby builds up strength to suck and feed confidently. You may find that at first, your baby may not stay on the breast for long or that he/she may only lick the nipple but it’s all valuable practice and every drop of breastmilk is considered rich nourishment. Because of this, it’s recommended that you continue to pump from both breasts after each feed to maintain good milk production and have extra stored for supplementary feeds. As baby matures and your milk supply adjusts to their demands, you will be able to stop expressing after each feed.

Whilst nothing can prepare you for the early arrival of your baby and the alien, clinical environment in which you have to spend the early days, we hope this small guide offers you a little help in giving your precious child the best start you can offer. 

For further advice on premature babies, supporting charities or breast-feeding advice please click on these links: Tommy's, Bliss, Baby Center - Premature Babies, NHS
National Breastfeeding Helpline 0300 100 0212

Disclaimer: This guide is intended as a general, friendly informative guide but does not cover the full extent of issues you may face with premature birth. We're not trained medical professionals so please seek advice from your medical team, GP or breastfeeding support counsellor for medical, emotional or mental support.

Breastfeeding your baby when you’ve got older children to look after can sometimes be a handful :  your attention is split between the children and toddlers demand a little more focus than you can sometimes manage with a baby latched on. So to enjoy a stress free Easter holiday, we’ve come up with some top ideas. 

1. Plan a day of adventure.
The Easter holidays offer some great family friendly days out, giving the older children some time to run free or enjoy a supervised activity. Find a selection of local attractions that you can pick from dependent on the weather.  Look for castles, parks, museums, aquariums, farm/safari parks, zoos or just a free adventure playground. The majority of family friendly attractions offer a selection of Easter based activities as part of the entry fee during the holidays whether it's an Easter Egg Hunt or a craft session making Easter Bunnies! Pick one within 30-40 mins travel to keep journey boredom to a minimum. And choose one with a cafe attached for a spot of tea & cake when baby needs a feed.

Look to your local Tourist Board or follow these links for some ideas of places to visit:
National Trust for Wales, England and Northern Ireland
English Heritage for days out in England
CADW days out in Wales 
The National Trust for Scotland for attractions in Scotland
Visit Scotland  attractions to visit in Scotland 

2. In car entertainment for the journey
Make the journey as stress free as possible by having a selection of singalong CDs to hand. You may be driven slightly mad by repetitive nursery rhymes or TV theme tunes but your children will have a ball! Otherwise opt for an in car DVD player, hand held game console or tablet with their favourite tv show or game to keep them entertained.

3. Playbag
When you need to sit and breastfeed baby, there's nothing worse than your excitable toddler running off mid feed. Counteract this by packing each child a backpack of goodies which will keep them sat still and focussed for short periods of time. If you're unsure what to pack, we suggest an activity style colouring book, plain paper, crayons, pencils, stickers and favourite toy like a doll or car. If you've got a more 'active' child, then a travel size game of threading, dominoes or magnetic fishing may be better suited for keeping them occupied. Sometimes just the novelty of a new packet of stickers or matchbox car can distract your child long enough for you to latch on & breastfeed in peace... for a few minutes at least!

4. Mummy essentials
In addition to your nappy bag essentials, ensure you include antibacterial hand gel plus a small first aid kit in case your toddler has an accident. Include some small water bottles and snacks for you all. To keep up with your tot hands free, remember to pack a  sling or carrier for baby or a buggy if you've got lots of things to carry. We also advise keeping a set of spare clothes and a hand towel in the car for "just in case". 

5. Picnic
It's so nice to picnic when the sun is shining, laying out a blanket and making it all look idyllic... but if you're travelling alone with your children, plan for the unexpected. Keep everything in the one cool bag and take out items as you need - you never know when you will suddenly have to chase after your errant toddler or run them to the loo!

6. Clear boundaries for exploration
There's nothing more stressful than heading to a local attraction and worrying about losing your children off in different directions. Giving them clear boundaries and allowing them freedom within those parameters should mean they will happily flop down for a rest when you need to feed their baby brother or sister. Clearly tell them where and where not they can roam and have them stick together within your sight.

7. Dress the part
When you're breastfeeding a baby and have older children to contend with, we find it's best to dress for the part. A comfy pair of trousers and flat shoes paired with one of our nursing tops can offer you the best solution for breastfeeding with ease, wherever you find yourself, with as much discretion as you chose. We've got several flattering styles in an array of colours, come and see which one you love the most. This is our favourite for Spring - Sweetheart Nursing Top with flattering gathers across the body, easy life up nursing access and just £30 with Free Standard Delivery. 

 8. Nursing on the go with a sling
Pop your little one in a sling and use the sling's guidelines for nursing on the go. With baby tucked inside the carrier, no one will be any the wiser that you're breastfeeding your baby hands free. If you've got a nursing top with easy lift up nursing access from just under the bust, you'll be able to feed with ease when breastfeeding on the go without exposing your bare back or tummy. It may take a little practice at first but once you've sussed it, you'll find yourself with a new sense of hands free freedom, especially useful if you've got a toddler too. Need more advice on nursing in a sling? Check out our blog "Breastfeeding whilst Babywearing"

Happy Easter break everyone, hope you have lots of adventures!

A special peak at what Easter has in store for our designer Charlotte, mother of 2 breastfed children. 

Easter Blossom Tree

We like to lop off a branch of blossom from the apple or pear tree for displaying centre table. We then decorate it with a selection of handmade & shop bought birds and eggs. 

Easter Chick Butter Biscuits

We love making these chick & bunny butter biscuits decorated simply with sprinkles. 

Recipe:

170g Butter

255g Self Raising Flour

140g Golden Caster Sugar

1       Medium Egg

1       Teaspoon Vanilla Extract

1/2    Teaspoon Baking Powder

Method: 

Mix butter and flour together

Add sugar and egg and mix until it forms a dough. 

Chill in the fridge whilst you grease some baking trays or prepare some trays with greaseproof paper

Roll out the dough to 1cm on a floured surface

Cut into shapes and place on baking tray/sheets

Bake on 180'C for 8-10 mins until very light golden. 

Once cool, drizzle some sugar icing and cover with sprinkles!

Easter Crafts

And there's usually some level of Easter arty crafty on the go! Last year we made a collage style Easter Chick Garland which just looks superb! Ours are quite small but if you'd like to create your own with your tiny tot, start with a larger chick shape & use larger pieces to stick on. 

Whether you're at home with a preschooler or simply want to add a little Easter cheer to your home, here's a guide for making your own Easter Garland.

How to make a chick garland:

A comprehensive list of items to pack in your maternity hospital bag for labour to ensure you have all essentials for you and baby.

Approach your due date with confidence by using this maternity hospital bag checklist to pack everything you need & ensure your birthing partner has a packed a bag of essentials for themselves.

For Labour:
Your birth plan and maternity notes
Your mobile phone & important phone numbers on paper
Change for parking
An old/dark nightie/ t-shirt/ top
Lightweight dressing gown or Pretty Wrap Pointelle Wrap Cardi
Slippers
Cosy socks
Hairband, hair ties & grips
High energy snacks & drinks
Bendy straws (to sip drips with when you're not sat upright)
Lip balm
Camera/ Video camera/ Mobile phone camera
Magazines/books/MP3 player/tablet
Phone charger
TENS pain relief machine
Birthing ball
Relaxation techniques

For you:
Old comfy knickers or disposable pants
Pack of maternity sanitary pads
Nipple cream
Disposable breast pads
Nursing Bras
Nursing Vest
Dark leggings or yoga pants (worn with a nursing vest will give you the best defence against post natal bleeding, dare we say it)
Breastfeeding PJ Set. The mix and match 3 piece set offers layers which you can adjust in response to the ward temperature to keep you comfortable during an extended stay in hospital.
Toiletries including travel size shampoo, conditioner, shower gel, deodorant, toothbrush, toothpaste, face wipes, lip balm, moisturiser, mascara & some basic make-up for photos, flannel, hairbrush.
Towel
Comfortable going home clothes like our Chic Breastfeeding Dress which flatters rather than clings and provides easy descreet nursing access.

For baby:
Cotton wool balls/pads & small pot for warm water
Baby towel
Newborn Nappies
Nappy bags
Disposable changing mats
4 Baby bodysuits
4 Sleepsuits
Muslin cloths
Baby Cardigan
Scratch mittens
Baby socks or booties
Baby hat
Baby blanket
Jacket or snowsuit in winter
Baby car seat 

Creating a good latch and good breastfeeding position are key to nursing successfully. Here's a step by step guide to ensure your baby is latching on correctly and feeding well at the breast. 

Latching on:

Charlotte Keating Nursingwear & MaternityStep by step guide to latching on by NHS ScotlandSee On

1. If you're new to breastfeeding or have a preemie baby, you may wish to hand express a little milk to initiate the flow so that baby is instantly rewarded for latching on. 
2. Hold baby close to you in a comfortable position with their head and body in a straight line facing you.
3. Support your baby's head but make sure they can tilt their head back to feed
4. Ensure your baby's nose or top lip are in line with the nipple
5. Brush baby's nose with nipple to encourage them to open mouth wide then swiftly bring baby to nipple to latch on.
6. If the latch doesn't feel comfortable, insert your clean little finger into the side of your baby's mouth to release the latch and retry.

Signs that your baby is latched on correctly & feeding well at the breast:
1. Baby has a large mouthful of breast not just the nipple
2. Baby's lower lip is curled back
3. Baby's nose is usually clear of the breast
4. Baby's chin usually pressing breast
5. You can see more areola above the baby's mouth than below
6. Baby has full rounded cheeks
7. Baby sucking rhythmically with pauses and swallows
8. Feeding should be painless
9. Contented baby who stays on the breast
10. Weight checks before and after feeding will determine if baby is nursing successfully 
11. Your baby steadily gains weight 

This video by Dr Jack Newman illustrates a baby feeding well at the breast. Whilst this video by Dr Jack Newman illustrates a baby nibbling at the breast and not feeding well. 

Remember, breastfeeding is a learning process so don't be afraid or shy to ask for help.
Both you and your baby will need to work together to create a good latch and comfortable feeding position but it's new to both of you so don't be afraid to ask your local midwife, breastfeeding support counsellor or health visitor to help you overcome any challenges.