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	<title>Columbus Sharks Masters Swim Team</title>
	
	<link>http://www.csmst.org</link>
	<description>Masters Swimming in Columbus, Ohio</description>
	<lastBuildDate>Mon, 20 Feb 2012 18:05:53 +0000</lastBuildDate>
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		<title>The Open Water Page is Live!</title>
		<link>http://feedproxy.google.com/~r/CSMST/~3/Lf7U2mWBSDI/</link>
		<comments>http://www.csmst.org/?p=691#comments</comments>
		<pubDate>Mon, 20 Feb 2012 02:37:03 +0000</pubDate>
		<dc:creator>Sully</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Open Water]]></category>

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		<description><![CDATA[As the weather starts to warm up I will be organizing open water practices and coordinating events.  Have any questions or want to add content to the open water page?  Contact Sully at sully@csmst.org]]></description>
			<content:encoded><![CDATA[<p>As the weather starts to warm up I will be organizing open water practices and coordinating events.  Have any questions or want to add content to the open water page?  Contact Sully at sully@csmst.org</p>
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		<title>Saturday practices return to 8:00 AM start time</title>
		<link>http://feedproxy.google.com/~r/CSMST/~3/ZbfNwp-IrVc/</link>
		<comments>http://www.csmst.org/?p=684#comments</comments>
		<pubDate>Fri, 17 Feb 2012 04:16:23 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.csmst.org/?p=684</guid>
		<description><![CDATA[High school swim season is over, and that means that the Sharks can return to their usual Saturday practice time at St. Charles.  Beginning on Saturday, February 18th, Saturday practices are from 8:00 &#8211; 9:30 am.  Enjoy the extra hour &#8230; <a href="http://www.csmst.org/?p=684">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>High school swim season is over, and that means that the Sharks can return to their usual Saturday practice time at St. Charles.  Beginning on Saturday, February 18th, Saturday practices are from 8:00 &#8211; 9:30 am.  Enjoy the extra hour of sleep now, because Daylight Savings will be taking it away from you again in just a few weeks.</p>
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		<title>2012 Wooster Short Course Yards (SCY) Swim Meet-March 10-11, 2012 (Wooster, Ohio)</title>
		<link>http://feedproxy.google.com/~r/CSMST/~3/Ar28_P7X9ZM/</link>
		<comments>http://www.csmst.org/?p=541#comments</comments>
		<pubDate>Wed, 18 Jan 2012 16:25:00 +0000</pubDate>
		<dc:creator>cbcanaday</dc:creator>
				<category><![CDATA[Upcoming Meets]]></category>

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		<description><![CDATA[For meet information, please click here.]]></description>
			<content:encoded><![CDATA[<p>For meet information, please click <a href="http://www.ohiomasters.com/meets/Wooster12.pdf" target="_blank">here</a>.</p>
]]></content:encoded>
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		<title>Sprint your heart out on Tax Day 2012</title>
		<link>http://feedproxy.google.com/~r/CSMST/~3/Dk-EgsHKbOo/</link>
		<comments>http://www.csmst.org/?p=524#comments</comments>
		<pubDate>Wed, 11 Jan 2012 16:15:25 +0000</pubDate>
		<dc:creator>cbcanaday</dc:creator>
				<category><![CDATA[Upcoming Meets]]></category>

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		<description><![CDATA[The Medina Masters Sprint Spectacular will take place on April 15, 2012. This meet consists of 50 and 100 yard events for each stroke plus the 200 freestyle, 100 medley relay, and 100 freestyle relay. Click here for meet logistics &#8230; <a href="http://www.csmst.org/?p=524">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The <strong>Medina Masters Sprint Spectacular</strong> will take place on April 15, 2012. This meet consists of 50 and 100 yard events for each stroke plus the 200 freestyle, 100 medley relay, and 100 freestyle relay. Click here for meet logistics and registration information: <a href="http://www.csmst.org/wp-content/uploads/2012/01/Medina-Masters-2012-April.pdf">Medina Masters 2012 April</a></p>
]]></content:encoded>
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		<title>Senior Olympics at Cleveland State</title>
		<link>http://feedproxy.google.com/~r/CSMST/~3/tJ7vytjq3Ak/</link>
		<comments>http://www.csmst.org/?p=523#comments</comments>
		<pubDate>Wed, 11 Jan 2012 16:10:16 +0000</pubDate>
		<dc:creator>cbcanaday</dc:creator>
				<category><![CDATA[Upcoming Meets]]></category>

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		<description><![CDATA[http://www.nsga.com/2013-national-games/2012-ohio-senior-olympics The 2012 Senior Olympics will take place at Cleveland State July 23-28, 2012. This meet is for Masters swimmers age 50 and older. Click on the link above for details. &#160;]]></description>
			<content:encoded><![CDATA[<p><a title="2012 Senior Olympics at Cleveland State" href="http://www.nsga.com/2013-national-games/2012-ohio-senior-olympics" target="_blank">http://www.nsga.com/2013-national-games/2012-ohio-senior-olympics</a></p>
<p>The 2012 Senior Olympics will take place at Cleveland State July 23-28, 2012. This meet is for Masters swimmers age 50 and older. Click on the link above for details.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Jon Steiner Memorial Mile (Postal Swim)</title>
		<link>http://feedproxy.google.com/~r/CSMST/~3/vIO5fqwVFkM/</link>
		<comments>http://www.csmst.org/?p=521#comments</comments>
		<pubDate>Wed, 11 Jan 2012 16:07:31 +0000</pubDate>
		<dc:creator>cbcanaday</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.csmst.org/?p=521</guid>
		<description><![CDATA[http://www.tammasters.org/1650/ The Jon Steiner Memorial Mile is open until February 29. Click on the link above for more details, and notify a coach or captain if you are interested in participating. Fifty percent of the proceeds of this event are &#8230; <a href="http://www.csmst.org/?p=521">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a title="Jon Steiner Memorial Mile" href="http://www.tammasters.org/1650/" target="_blank">http://www.tammasters.org/1650/</a></p>
<p>The Jon Steiner Memorial Mile is open until February 29. Click on the link above for more details, and notify a coach or captain if you are interested in participating. Fifty percent of the proceeds of this event are donated to the <strong>Lung Cancer Research Foundation</strong> in honor of the event&#8217;s founder, Jon Steiner, who was a long-time member of the Tamalpais Aquatic Masters (San Rafael, CA) until his death in September 2006.</p>
]]></content:encoded>
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		<title>2012 Mardi Gras Masters Swim Meet (Oxford, OH)</title>
		<link>http://feedproxy.google.com/~r/CSMST/~3/snW12IuWoyk/</link>
		<comments>http://www.csmst.org/?p=518#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:57:01 +0000</pubDate>
		<dc:creator>cbcanaday</dc:creator>
				<category><![CDATA[Upcoming Meets]]></category>

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		<description><![CDATA[2012 Mardi Gras Meet Info This is one of our favorite meets, and we are planning to provide a large and enthusiastic contingent of swimmers and cheerleaders this year! A sign-up sheet is posted on the white board at St. &#8230; <a href="http://www.csmst.org/?p=518">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.csmst.org/wp-content/uploads/2012/01/2012-Mardi-Gras-Meet-Info.pdf">2012 Mardi Gras Meet Info</a></p>
<p>This is one of our favorite meets, and we are planning to provide a large and enthusiastic contingent of swimmers and cheerleaders this year! A sign-up sheet is posted on the white board at St. Charles&#8230;if you plan to attend the meet, please provide us with your name so we can include you in upcoming communications and planning. If you are new to Masters swimming or returning to competition after a long absence, this is a perfect meet for you. A seasoned vet, you are? It&#8217;s perfect for you, too!</p>
<p>Click on the link provided above for logistics and registration information.</p>
]]></content:encoded>
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		<title>Holiday Practice Schedule</title>
		<link>http://feedproxy.google.com/~r/CSMST/~3/V27bpoqRovw/</link>
		<comments>http://www.csmst.org/?p=476#comments</comments>
		<pubDate>Mon, 19 Dec 2011 03:56:39 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.csmst.org/?p=476</guid>
		<description><![CDATA[We will be holding our regular practices on both Christmas Eve (Saturday, December 24th) and New Year&#8217; Eve (Saturday, December 31).  That&#8217;s just how serious we are about training. ]]></description>
			<content:encoded><![CDATA[<p>We will be holding our regular practices on both Christmas Eve (Saturday, December 24th) and New Year&#8217; Eve (Saturday, December 31).  That&#8217;s just how serious we are about training.  <img src='http://www.csmst.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Video Swim Clinic – Saturday, December 3, 2011</title>
		<link>http://feedproxy.google.com/~r/CSMST/~3/xmJkBBniiT4/</link>
		<comments>http://www.csmst.org/?p=467#comments</comments>
		<pubDate>Fri, 02 Dec 2011 08:51:31 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.csmst.org/?p=467</guid>
		<description><![CDATA[&#160; Before our regular practice on Saturday, December 3, we will hold our winter quarter stroke clinic.  Norm and Bo will use two cameras, one underwater and one on deck, to videotape participants swimming the strokes of their choice.  Then &#8230; <a href="http://www.csmst.org/?p=467">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://www.csmst.org/wp-content/uploads/2011/12/IMG_8514.jpg"><img class="alignright size-medium wp-image-468" title="IMG_8514" src="http://www.csmst.org/wp-content/uploads/2011/12/IMG_8514-300x225.jpg" alt="(clinic)" width="300" height="225" /></a>Before our regular practice on Saturday, December 3, we will hold our winter quarter stroke clinic.  Norm and Bo will use two cameras, one underwater and one on deck, to videotape participants swimming the strokes of their choice.  Then coaches Chris and Bo will analyze the playback on deck and point out areas for improvement.  This event is FREE for all current Sharks members &#8211; if you want to participate, simply show up at St. Charles pool at 6:00 am on Saturday, December 3.</p>
<p>&nbsp;</p>
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		<title>O*H*I*O Masters 2011 Short Course Meters Swim Meet – December 10-11, 2011</title>
		<link>http://feedproxy.google.com/~r/CSMST/~3/EcIFT3YFteU/</link>
		<comments>http://www.csmst.org/?p=464#comments</comments>
		<pubDate>Mon, 07 Nov 2011 04:04:15 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[Upcoming Meets]]></category>

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		<description><![CDATA[This two-day meet will take place at the Ada Cooper Miller Natatorium at East Woods School in Hudson, Ohio.  Entries must be received by Dec. 7.  Deck entries will be accepted, except for event 20 (400 m. Freestyle). Relays are &#8230; <a href="http://www.csmst.org/?p=464">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This two-day meet will take place at the Ada Cooper Miller Natatorium at East Woods School in Hudson, Ohio.  Entries must be received by Dec. 7.  Deck entries will be accepted, except for event 20 (400 m. Freestyle). Relays are deck entry only.  Click <a title="Ohio Masters Meet" href="http://www.ohiomasters.com/meets/Hudson11.pdf" target="_blank">HERE</a> for complete details and entry form.</p>
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