tag:blogger.com,1999:blog-8321921364190169848Wed, 22 Oct 2025 06:58:45 +0000nutrition and dietorganicOmega-3healthcancerdiethealth and lifestylelifestylediabetesexercisefish oilfoodgardennutritionvitamin cvitaminsweight lossbeetrootblood pressurecalciumdigestionessential fatty acidsfolic acidlow fatreal foodvegetableswestern dietEchinaceaalpha linoleic acidantioxidantsbbcbeta-caroteneboneschildrenchocolatecold presseddhadiabeticsdiary freeepaflax oilflufood sensitivityfree rangegardeninggarlicgymhayfeverhealthyhealthy foodheart diseasehigh blood pressurehivimmune systemironmagnesiumnaturallynutrientobesityolive oilomega 6phosphatespotassiumpower linespregnancyproteinrecipesally-ann creedschoolsquattransfatsvitamin b6wheat freeAIDSAlzheimer'sAnn Louise GittlemanArgyriaBarry SearsDr MercolaDr RathGraham HarveyIFICJesse HanleyJim LaValleJohn LeeJoseph MercolaNonyl phenyl ethoxylatePUFAPatrick HolfordPharmaceutical Grade Omega-3PremproRoss PeltonSLSScientific AmercianSheldon RamptonSodium CarbonateSodium Laureth SulphateVirginia HopkinsWal-Mart organic foodacidalaallergyambrosia trifidaamerican diabetes associationamerican horticultural societyaminoanethesiaanxietyarableartichokesaspartameb12b6babiesbaby lotionbalanceberiberiblogger choice awardsbrainbrain damagebrain tissuebreast feedingbroad beansby-passcadmiumcaloriescancerouscannabiscatscelerychemicalschili powderchiveschlorophyllchromium supplementcoldcompostcomputerconcentrationcontaminatedcoriandercosmeticcourgettecreamcrunchescucumbercurlsdangers of vegetarianismdehydrationdeodrantdepressiondigmyplotdiseasesdog fooddog healthdog nutritiondogsdr andrew weildr murrayefaefa'elaine hollingsworthelectricityelectromagneticemotional instabilityenergyepiduralessential fatty acid supplementationester-cevening standardextensionsextra virgin olive oilfad dietfaminefatfat cellsfat-freefeastfertiliserfibreflavonoidsfloic acidfood allergiesfood standards agencyfsaginger teaginkgoglandgoutgrassgridgrowing uphard plasticshbphealth supplementhealth tipshealthy digestionhearthigh-voltagehomehormoneshospital foodhydration kidney stoneshypersensitiveillnessimmue functionimmunityingestioninsecticidesisomer fatty acidsjack challemjill fraser halkettkidsleafleekleglemonlettuceleukemialinoleic acidlipsticklunchmagnesium rich foodsmalnourishedmanganesemanuremarijuanamarsmealmemorymercurymetabolismmetastaticmicrowavemicrowaved foodmobilemonounsaturatedmuscle crampmushroommyocardial infarctionmythsnatural laundry degergentsnauseanecknerve functionnicholas cecilobeseoiloilsomegaomega 9onionorganic foodorganic shopsorganic vegetable gardenparsleypellagrapersonal carepet foodphosphoruspineappleplotpoisonpolyunsaturatedpower cableprostaglandinprostatepull downspumpkin soupradiationreduce blood pressurerefined sugarsreportrheumatoid arthritisrhubarbricketsrootsrosalind creasyrye breadsaladsalmon oilscurvyseedlingsseleniumshellfishshouldershoulder presssingle-leg squatsit-upssoapsoilsoil associationsoyspina bifidaspinal cordsquirrel's landingstaminastem cellstrawberriessue palmersugar freesupplementthyroidtirednesstomatotoothpastetreated woodtumourstype 1type 2tyrosineuniversity of east londonunsaturated fatsvaluevegetarianvitamin bvitamin b3wateringwe want real foodweightyoghurtzincThis site is for those wanting to live a lifestyle embracing good nutrition, real food and healthy living.http://cabbagesandcream.blogspot.com/noreply@blogger.com (Jill)Blogger87125tag:blogger.com,1999:blog-8321921364190169848.post-3957110841266477360Thu, 12 Nov 2009 15:26:00 +00002009-11-17T20:32:03.324+00:00free rangehealthy foodnutrition and dietMany people are convinced they have a healthy diet. Some go as far as thinking if they eat a lettuce leaf, a slice of tomato and a slice of cucumber, they have had enough ‘greens’ for the meal, or even the day. Or choose a boxed granola instead or cornflakes, with low-fat milk and Splenda in their coffeeWell, let’s step away from misinformation and get down to the truth of a healthy diet, in 10 http://cabbagesandcream.blogspot.com/2009/11/many-people-are-convinced-they-have.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-197082584389306373Thu, 12 Nov 2009 14:49:00 +00002009-11-12T15:06:25.176+00:00diabetesdigestionhealthy digestionobesityIn January 2008 the Journal of the American Medical Association argued the case for surgery as the newest breakthrough in treating Type 2 diabetes. This makes no sense at all and merely encourages the quick-fix practice people have come to expect in medicine, without eradicating the cause of the problem. One shudders to think what might happen if this principle were applied when someone got a http://cabbagesandcream.blogspot.com/2009/11/why-destroy-healthy-organs.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-6057109826056263400Mon, 02 Nov 2009 13:32:00 +00002009-11-04T13:34:39.312+00:00cancerhealth and lifestylePremproJury Returns Verdict in Prempro-Cancer CaseMary Claire Dale, Associated Press Writer, writing from Philadelphia on October 26th, 2009, says a Philadelphia jury returned a sealed punitive-damages verdict on Monday against drug maker Wyeth Pharmaceuticals after finding a link between a woman's breast cancer and the hormone-replacement drug she took. Connie Baron’s case is one of a handful of http://cabbagesandcream.blogspot.com/2009/11/hrt-drug-prempro-cancer-law-suit.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-2954991457943490790Mon, 26 Oct 2009 11:39:00 +00002009-11-06T10:03:52.871+00:00dangers of vegetarianismhealthy foodmythsreal foodsoyNourishing TraditionsThe Cookbook that Challenges Politically Correct Nutrition and the Diet DictocratsBy Sally Fallon, with Mary Enig, Ph.DA truly fantastic book – I really need two copies – one for my desk as I refer to it daily for sound and common-sense health information, and another in my kitchen. Meals out of this book cannot be beaten for delicious and healthy nourishmentA well-researchedhttp://cabbagesandcream.blogspot.com/2009/10/nourishing-traditions.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-2935301423850478852Mon, 26 Oct 2009 08:50:00 +00002009-10-26T09:00:58.244+00:00heart diseaseOmega-3In May, 2007, BBC news reported the National Institute for Health and Clinical Excellence (NICE) believes this is an effective way to cut the risk of further heart attacks. This ‘news’ has been common knowledge for some years in enlightened health circles and the market place is full of fish oil in various forms to tempt the publicWhat is interesting, though, is a comment in this 2007 article http://cabbagesandcream.blogspot.com/2009/10/omega-3-fish-oil-urged-for-heart.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-5161393982875196454Sat, 29 Mar 2008 09:00:00 +00002008-03-29T09:04:40.930+00:00nutrition and dietvitaminsGood for:• Nerve formation and making red blood cellsSigns of deficiency:• Tiredness due to anaemia and abnormalities of nervous system functionGood sources:• Fish, liver, beef, milk and cheese (preferably organic)Vitamin B12 deficiency:• Often experienced by vegetarians and vegans because our dietary sources of vitamin B12 are animal in originRecommended daily requirements:• 1 http://cabbagesandcream.blogspot.com/2008/03/learn-about-vitamin-b12.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-4321417077013329167Sat, 29 Mar 2008 08:56:00 +00002008-03-29T09:07:51.340+00:00nutrition and dietvitaminsNew research indicates that taking a single daily multi-vitamin is inadequate and that NOT taking supplements may be harmful to your health.A study of hundreds of people found that the more supplements people took, the better their health was and the study authors reported “a greater degree of supplement use was associated with more favourable concentrations of serum homocysteine, C-reactive http://cabbagesandcream.blogspot.com/2008/03/research-shows-that-vitamin-pill.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-3071979025582099372Mon, 28 Jan 2008 12:58:00 +00002008-01-28T13:06:02.205+00:00food sensitivitynutritionNo mother in her right mind would knowingly give her little darlings hard earned cash to buy poison. This is an obvious fact, but what is not obvious is that many loving parents have unknowingly fallen into this very trap and happily bundle the kids off to school, sometimes every day, armed with the means to swallow toxins and poisons on a regular basis. These poisons build up in their bodies http://cabbagesandcream.blogspot.com/2008/01/toxic-tuck-shops.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-8757090457209671390Mon, 28 Jan 2008 12:45:00 +00002008-12-12T08:53:22.742+00:00Argyriahealth and lifestyleArgyria is an irreversible condition, causing blue colouration to skin, gums and nails, which is promoted when people self-medicate on a commercial treatment known as colloidal silverSilver in any form is a heavy metal, like mercury and copper. Whereas copper toxicity is rare, and whilst many people have lived long and healthy lives with mouths full of mercury fillings, even small amounts of http://cabbagesandcream.blogspot.com/2008/01/argyria-story-of-blues.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-7258460330444665815Wed, 17 Oct 2007 19:15:00 +00002007-10-17T19:21:11.909+00:00diabetesnutrition and dietIn the metabolism of glucose (or GTF – glucose tolerance factor), chromium is required for energy. Chromium is also vital in the synthesis of cholesterol, fats and proteins – further important factors concerning diabetesChromium is an essential mineral that maintains stable blood sugar levels through proper insulin utilization and is helpful for diabetics as well as hypoglycemics. In fact, bothhttp://cabbagesandcream.blogspot.com/2007/10/chromium-and-diabetes.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-6167773194706095053Sun, 14 Oct 2007 14:45:00 +00002007-10-14T14:51:19.889+00:00digestionnutrition and dietMany digestive conditions are labeled IBS, but confusion lurks here, as more serious conditions such as Crohn's Disease and Ulcerative Colitis can be the true culprit, both of which can lead to bowel cancer.These conditions can be caused from food intolerances or it can be an auto-immune disease – the researchers are not quite sure which. Regular medicine holds no hope and treats with http://cabbagesandcream.blogspot.com/2007/10/problems-with-digestion.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-1534676229683991052Tue, 02 Oct 2007 14:43:00 +00002007-10-14T14:55:27.724+00:00digestionnutrition and diet1.) Supplementation is essential when reversing tricky digestive problems as internal flora will be seriously compromised. Large doses of a good probiotic (at least 20 billion per dose, x 3 per day to start) are a must; Pharmaceutical Grade omega 3 (with DHA, so must be from fish oil, not flax oil) in good doses; a good colon cleanser, vitamin B complex and B12 (neurobian) injections, L-Glutaminehttp://cabbagesandcream.blogspot.com/2007/10/10-tips-for-healthy-bowel.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-7934511302146802860Sun, 16 Sep 2007 16:17:00 +00002009-10-26T11:18:50.600+00:00cancernutrition and dietOmega-3• Animal experiments have shown that a diet rich in linoleic acid (omega-6 fatty acids) promotes the growth of malignant breast cancer tumors• However, the addition of omega-3 polyunsaturated fatty acids to the diet can block this effect• Epidemiological studies have shown that countries with a high intake of omega-3 acids from fish have lower breast cancer rates. Researchers evaluated over 250 http://cabbagesandcream.blogspot.com/2007/09/omega-3-fats-prevent-breast-cancer.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-6264935138848218700Sat, 15 Sep 2007 07:54:00 +00002007-09-15T08:06:43.698+00:00aspartamenutrition and dietAspartame dangers have been widely published for some time now. It is available in fizzy drinks, many sweeteners and sugar substitutes and is not the harmless sweetener we were led to believe – but a dangerous and toxic chemical we should all avoid and is available in over 90 countries around the world. The only sugar substitutes which are safe at this time are Xylitol and Stevia.Aspartame is in http://cabbagesandcream.blogspot.com/2007/09/sweet-dangers-of-aspartame.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-8425071342923254427Thu, 13 Sep 2007 12:33:00 +00002007-09-13T14:18:17.378+00:00bonesnutrition and dietBisphosphonate-Related Osteonecrosis of the Jaw (BRONJ) is a serious side-effect of the popular osteoporosis drug Fosamax that in effect, destroys the bone of the jaw, often requiring removal and reconstructive surgery.BRONJ was reported in 2003 by oral surgeons, who noticed the condition among patients treated with intravenous forms of bisphosphonates. A broader warning of BRONJ was issued for http://cabbagesandcream.blogspot.com/2007/09/jawbone-death-or-bronj.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-3266687545284254864Sun, 09 Sep 2007 08:39:00 +00002007-09-09T08:52:59.596+00:00fatnutrition and diet Dr Mike Rayner at Oxford University says ‘The time is right for more debate on the issue of fat taxes’.A 17.5% increase in the price of fatty, sugary or salty food would cut heart and stroke deaths by 1.7%, according to a study in the Journal of Epidemiology and Community Health.This approach has some merit, because people have become hooked on excess sugar and damaged fats, but these ‘foods’ http://cabbagesandcream.blogspot.com/2007/09/food-taxes-could-save-lives.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-5742525159216661672Sat, 08 Sep 2007 10:55:00 +00002007-09-08T11:02:38.350+00:00bonesnutrition and dietOmega-31. Maintain healthy levels of pharmaceutical grade omega-3 fish oil through supplementation. We have ample supplies of omega-6 in our diets and are all omega-3 deficient 2. Eat a healthy diet of fresh organic vegetables, especially onions and garlic as they appear to slow bone loss, fruit, legumes, lentils, seeds, nuts, lamb, fish, poultry and eggs and supplement according to your needs http://cabbagesandcream.blogspot.com/2007/09/7-steps-to-naturally-health-bones.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-5402089198118126304Mon, 03 Sep 2007 10:06:00 +00002007-09-03T10:24:23.535+00:00pregnancyweight lossMothers who diet back their figures after giving birth and put on excess weight during pregnancies are putting their own and their baby’s health at risk, as reported by the BBC.Fluctuating weight ups the risk of dangerously high blood pressure and diabetes in the mother as well as risking stillbirth, Dublin-based specialists in the British Medical Journal suggest, and reported by the University http://cabbagesandcream.blogspot.com/2007/09/yo-yo-diet-warning-to-mothers.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-4415937121166776478Sun, 05 Aug 2007 11:29:00 +00002007-08-05T11:38:45.717+00:00brain damagemercuryThis video clip shows how mercury produces brain degeneration with minimal particles. Mercury is found in amalgams (tooth cavities), vaccines and fish. The video clip was made by the University of Calgary.How mercury produces brain damagehttp://cabbagesandcream.blogspot.com/2007/08/mercury-can-produce-brain-damage.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-2474915825242433649Fri, 03 Aug 2007 07:06:00 +00002007-08-03T07:12:54.723+00:00anxietyhealth and lifestylenauseatirednessMobile phone masts are not responsible for the symptoms of ill health some blame them for, a major UK study says, as reported on the BBC. Dozens of people who believed the masts triggered symptoms such as anxiety, nausea and tiredness could not detect if signals were on or off in trials.However, the Environmental Health Perspectives study stressed people were nonetheless suffering "real symptoms"http://cabbagesandcream.blogspot.com/2007/08/phone-mast-allergy-in-mind.htmlnoreply@blogger.com (Chloe)tag:blogger.com,1999:blog-8321921364190169848.post-436003113133896333Wed, 01 Aug 2007 06:46:00 +00002007-08-01T06:54:22.022+00:00diabetesnutrition and dietTwo drugs commonly prescribed to treat Type 2 diabetes double the risk of heart failure, a study on more than 78,000 patients suggests.Rosiglitazone and pioglitazone are well known to diabetics, and it’s been stated the manufacturers, GlaxoSmithKline and the FDA knew about the dangers of these drugs prescribed to at least 1.5 million people in Britain last year.“There doesn't seem to be a group http://cabbagesandcream.blogspot.com/2007/08/heart-risk-posed-by-diabetes-drugs.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-8388889619700071146Tue, 31 Jul 2007 07:23:00 +00002007-07-31T07:32:13.908+00:00cannabishealth and lifestylemarijuanaTeenagers as young as 14 are using cannabis every day, according to a study by Queen's University BelfastDr Patrick McCrystal says cannabis used at a young age can lead to metal illness and other problems.While 4,000 teenagers from 43 schools in Ireland have annually taken part in this survey since they entered secondary school, they seem to be unmoved to the dangers of the habit:Smoking http://cabbagesandcream.blogspot.com/2007/07/14-year-olds-use-cannabis-daily.htmlnoreply@blogger.com (Chloe)tag:blogger.com,1999:blog-8321921364190169848.post-8699407326286031501Thu, 26 Jul 2007 07:04:00 +00002007-07-26T07:15:51.296+00:00hospital foodmalnourishedreal foodHospital meals are so unappetising that many patients leave their food, according to a report on The Guardian.Of the 2240 patients questioned:o 40% had food brought in by family and friendso Hospital meals were reported either too hot (dangerous microwaves?) or too cold (left lying around by understaffed orderlies?)o Of those who needed help with eating, 22% did not get it (more staff http://cabbagesandcream.blogspot.com/2007/07/malnourished-patients-avoid-hospital.htmlnoreply@blogger.com (Anonymous)tag:blogger.com,1999:blog-8321921364190169848.post-4072243235499393903Wed, 25 Jul 2007 06:40:00 +00002007-07-25T06:49:44.908+00:00folic acidnutrition and dietspina bifidaspinal cordWhat Is Folic Acid?It is a B vitamin occurring naturally in many foods, which plays an important role in the manufacture of new cells. Hence it is essential to pregnant mothers as it promotes healthy development of her baby’s brain and spinal cord. Spina Bifida is a devastating disease which is directly attributed to a deficiency in folic acid at fertilization and early weeks of pregnancy. http://cabbagesandcream.blogspot.com/2007/07/essential-nutrition-and-folic-acid.htmlnoreply@blogger.com (Jill)tag:blogger.com,1999:blog-8321921364190169848.post-3980548031001027008Tue, 24 Jul 2007 07:04:00 +00002007-07-24T07:21:26.876+00:00Alzheimer'shealth and lifestyleleukemiapower linesradiationWednesday morning, 18 July 2007 brought a headline report on New Scientist about power lines and the link with childhood leukemia.Alternatively take a look at the video link below on Sky News.If you are concerned about this widely suspected silent enemy, you are not alone. There are many reported links between leukemia and the proximity of power lines, but the scientists cannot agree on their http://cabbagesandcream.blogspot.com/2007/07/power-lines-and-childhood-leukemia.htmlnoreply@blogger.com (Chloe)