If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Voide – All Systems Go
06:18 David Hudson – Walkabout | Free Download

Crank It Up
10:17 Peter Gabriel – Burn You Up, Burn You Down | Free Download
13:50 Black Hustle – Free (feat. Bobby D) | Free Download
19:44 Urban Soul – Love Is (A Hundred Birds Vocal Mix) | Free Download
26:43 The Shanghai Restoration Project – Sala (feat. Abigail Washburn) | Free Download
28:53 Gabriel Comandulli – My Dreams (Sandro Peres Heaven Remix) | Free Download
35:24 Kraak & Smaak – Keep Me Home (feat. Dez) | Free Download
40:16 Montoya – Love Comes Over Me (Sunfreakz Remix) | Free Download
46:06 Radiotimes – Endless Possibilities | Free Download
49:34 The Dandy Warhols – When The Talk Radio Breaks (Talk Radio Remix)

Cool It Down
52:57 Loveshadow – Cant Wait to say Hello (feat. Emily) | Free Download
58:12 Grapes – Be Cool (Instrumental) | Free Download

Run Time 1:02:59
Cadence Revolution #125 (mp3)

Cadence Revolution is sponsored by

Workout #125

Rolling hills to climb and recover from allow you to focus on improving your cardiovascular strength and teaching the muscles to endure working at a harder intensity

RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (Challenging / HR Range: 75 – 85%)
level 4 (Hard / HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

“Keep Me Home”

Buy at Rhapsody
Buy at Napster
Buy at Puretracks
More On This Album

Kraak & Smaak formed in 2003 through a series of chance meetings, and have been winning over audiences all over Europe with their powerful debut album and energy-charged live shows.

Dutch trio Kraak & Smaak, already popular in Europe for their unique blend of funked-up breaks and soul-jumping grooves with elements of Blue Note Jazz is beginning to gain respect in the US as a talented up and coming act.

In 2005, they won the Best Newcomer Award in their native country, Holland, and garnered praise from the likes of Radio 1’s Annie Nightingale, Pete Tong and IDJ.

Citing Jazz, Hip Hop, Funk, New Wave and Breakbeat, as well as all experimental music as their main inspirations, their debut album “Boogie Angst” is unabashedly awash with funked up breaks and soul jumping grooves. The band however simply likes to call it, “Dance music to listen to.”

Have the Featured Artist Free Download delivered directly to you via your favorite RSS catcher, iTunes or to your inbox by subscribing.

As part of our participation we are required to raise a minimum of $200 with net proceeds from the project to be divided between the JA Campbell research fund and the Ottawa Chapter.

What is Cycling For Celiacs?

• Cycling for Celiacs is an annual event that offers everyone an opportunity to enjoy the pleasures of riding their bicycle while helping those with Celiac Disease by collecting pledges and donations in support of research, support and service.

What is the J.A. Campbell Research Fund?

• The J.A. Campbell Research Fund gives two Canadian Celiac Association research awards annually.
• Dr. J.A. Campbell Young Investigators Award for Research in Celiac Disease and Dermatitis Herpetiformis
• J.A. Campbell Research Fund: Grants in Aid of Research in Celiac Disease and Dermatitis Herpetiformis in Canada

What is Celiac Disease?

• Celiac Disease is a medical condition in which the absorptive surface of the small intestine is damaged by a substance called gluten (a protein found in wheat, rye, barley, and oats).
• Celiac Disease affects 1 in 133 people
• Celiac Disease affects twice as many women as men
• Celiac Disease may be the third most common inherited disorder in North America
• Celiac disease can develop at any time in a person’s life
• Celiac Disease symptoms vary from person to person and often goes undiagnosed and doctors often label a person as having IBS (irritable bowel syndrome)
• Celiac Disease left untreated can be life threatening, from increased risk of various types of cancer (especially intestinal lymphoma), osteoporosis, tooth enamel defects, central and peripheral nervous system disease, pancreatic disease, internal hemorrhaging, organ disorders (gall bladder, liver, and spleen), and gynecological disorders.
• Celiac Disease has no known cure, but can usually be effectively treated and controlled.
• Celiac Disease can only be treated by following strict adherence to a Gluten Free Diet for LIFE

How do I donate?

• You can donate safely and securely via PayPal

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up

00:00 Mates Of State - My Only Offer
02:55 Gentleman Reg – We’re in a Thunderstorm | Free Download
06:58 Jodi Martin – 15 Minutes Out To Sea | Free Download

Crank It Up
10:53 Magic Slim & The Teardrops – Let Me Love You | Free Download
14:26 Soul Of Black John – Black John | Free Download
18:25 Mike Zito – Love Like This | Free Download
22:53 George Thorogood & The Destroyers – Hard Stuff
26:26 Degrees – Conscious, Vicious
30:56 The Black Ghosts – I Want Nothing
33:26 Echo Slightly – 3rd Way | Free Download
37:27 Divas of Color – One More Time (Grant Nelson Club Mix) | Free Download
43:05 BMK – We Don’t Care | Free Download
49:29 The Shanghai Restoration Project – deux TIGREs (feat. Ingénue) | Free Download

Cool It Down
53:11 Under – Under | Free Download
59:32 Matisse & Deeper Sublime – Long Way Home

Run Time 1:03:25

Cadence Revolution #124 (mp3)

Cadence Revolution is sponsored by

Workout #124

To reach the perfect road you must climb up and over a challenging hill

RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

“Love Like This”

Zito is that rare new artist who is completely in synch with the contemporary music scene, while at the same time having a lifetime’s worth of experience to draw from that informs his music with soul, depth and lasting appeal that grows with repeated listening.

This album is a dream come true for me. I’ve been writing songs, practicing guitar night and day and singing for most of my life. I’ve spent a lot of time in my mind, hoping for the day I would get the chance to record my songs with great musicians in a real studio with a real producer for a real record label. With all that, I couldn’t have been prepared for the magic that has taken place while making “Today.”

I love these songs. They’re my life, my feelings, my being and my craziness. But most of all they’re my awareness. I’m not sure where these songs come from, but I’m thrilled they came to me to write. From a young kid in St. Louis listening to everything I could find and later moving to Texas, music has been everything. My influences are so vast: the spirituality of Hendrix, the purism of Clapton, the passion of Stevie Ray Vaughan, the reckless abandon of Van Halen. I also love the singers and songwriters, the real voices: Johnny Cash, Neil Young, John Prine, Shelby Lynne, Lyle Lovett, Mick Jagger, Tina Turner and John Hiatt —there are so many.

All of it went into “Today.” It’s what I have sounded like in my mind forever. It’s a journey through a life that has just really begun. One of some bad choices, wrong thinking but then, thankfully, waking up. A time of love lost and love found inside myself. I have discovered that everything happens for a reason, and the trick is learning to trust the journey.

Have the Featured Artist Free Download delivered directly to you via your favorite RSS catcher, iTunes or to your inbox by subscribing.

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If you subscribe via email you will stop receiving the Featured Artist Free Download notice, as part of the weekly notice with the Cadence Revolution Show and Weekly Workout, in a few weeks, and will have to subscribe via email to this second RSS feed to receive the Featured Artist Free Download notice.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Sunshine Variety Club – Blues From A Cottage
06:19 The Other Guy – Rockin Chairs | Free Download

Crank It Up
12:32 Crash Boom Bang – Are You Ready? | Free Download
15:31 Lil’ Ed & The Blues Imperials – Hold That Train | Free Download
19:14 Frank Black – Robert Onion | Free Download
21:59 Augie March - Just Passing Through
26:47 Zwalaka – Deeper | Free Download
32:02 Comandante Zero – Give It Up
34:59 Frankie Valentine – Moogrock | Free Download
40:20 The Black Ghosts – I Want Nothing
42:34 Mana Junkie – Madness | Free Download
44:44 Loveshadow – War + Art @nd lUv ( Posh Tart Deconstruction Bootleg) (feat. The One called Ciggi) | Free Download
49:02 George Ellinas – Beginnings and Endings (GE Feel For More Mix)

Cool It Down
53:16 Phobos – Lovers Embrace | Free Download
58:32 Lasswell – Skyline Mix | Free Download

Run Time 1:02:57
Cadence Revolution #123 (mp3)

Cadence Revolution is sponsored by

Workout #123

Working in that comfortable zone without feeling challenged to enhance your cardiovascular strength and muscular endurance

RPE range:
level 2 (comfortable/HR Range: 65 – 75%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

“Hold That Train”

Buy at Amazon MP3
More On This Album

From smoking slide guitar boogies to raw-boned Chicago shuffles to the deepest slow blues, guitarist/vocalist/songwriter Lil’ Ed Williams is an awe-inspiring master bluesman. He and his blistering, road-tested band, The Blues Imperials—guitarist Mike Garrett, bassist James “Pookie” Young, drummer Kelly Littleton—are celebrating 20 amazing years together. Live, Lil’ Ed And The Blues Imperials simply can’t be beat as Ed breaks out the deepest back-bends, the highest toe-walks, and the most authentic electric slide-guitar blues being played today. Not since the heyday of Hound Dog Taylor & The HouseRockers has a Chicago blues band made such a consistently joyous, rollicking noise.

The Philadelphia Inquirer expresses it as “raucous and hugely entertaining.” But no matter how you describe it, Lil’ Ed’s seriously inspired music will take you on a fast trip from your chair to your feet. Now, with Full Tilt and a schedule that will take the band on another non-stop tour across the country and across the ocean, Lil’ Ed And The Blues Imperials will continue to rip, roar, rock, roll, bend and fully tilt into the hearts, minds, souls and dancing shoes of Ed Heads all around the world.”

Have the Featured Artist Free Download delivered directly to you via your favorite RSS catcher, iTunes or to your inbox by subscribing.

Warm It Up
00:00 Stefan Tretau – Libraries (Bjorn Bommersheim Remix) | Free Download

Crank It Up
10:06 Johnny P – Go Johnny | Free Download
13:35 Earodynamics – Dance | Free Download
16:42 Telling on Trixie – Crash Me Up (Naked Highway Remix)
20:38 Destination X – Dangerous (Gareth Emery Radio Edit) | Free Download
24:10 Random Soul – Key to Soul (Jay-J’s Electrofied Mix) | Free Download
29:22 Bangguru – Andology
32:27 Nick Chacona – Eighteenth Hole | Free Download
37:29 Loveshadow – Things R Gonna Change ( Schizophrenic Chicken Soup Remix ) | Free Download
41:43 Rodney Hunter – Wanna Groove? (feat. Jay Sebag) | Free Download
46:58 Sun & Soul Shades – Dawn (Nardis Brazilectro Mix) | Free Download

Cool It Down
51:23 Magmavander – Stoned Dream | Free Download
55:52 Dee Brown – Sunday Jazz | Free Download

Run Time 1:00:04
Cadence Revolution #122 (mp3)

Cadence Revolution is sponsored by

Workout #122

Rolling hills that will seek to grab control of you body from you, but don’t know how focused your control is

RPE range:
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

“Sunday Jazz”

Dee first became interested in guitar while in elementary school. One of his classmates could listen to a song on the radio and play it back on his guitar. Watching his classmate play fascinated Dee and he wanted to emulate his classmate and started taking lessons with the hopes of one day being able to play like B.B. King.

Dee continued to advance with his playing skills and while still in high school and after college, he decided to form a short lived R&B group before he decided he wanted create an album featuring him on guitar, and teamed up with saxophonist Gentry Shelby to form ’Shelby Brown’.

Since then he has moved on to his solo project ’No Time to Waste’ where his skills as a guitarist, composer, producer and arranger were showcased, for the first time. Brown’s long-time friend & producer Gerald Mitchell of Los Hermanos helped him achieve a sound targeted for Smooth Jazz listeners as guitar and saxophone leads were equally balanced. Brown’s ’No Time to Waste’ is currently available on CD or download. Pick up your copy today!!!

Have the Featured Artist Free Download delivered directly to you via your favorite RSS catcher, iTunes or to your inbox by subscribing.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 The Pimps Of Joytime - Street Sound
07:50 DJ Koze – The Spitzer Group | Free Download

Crank It Up
10:21 His Boy Elroy – Revolve | Free Download
13:28 Gaz Reynolds - Electric Kama Sutra (Hyper Force Radio Edit) | Free Download
16:20 The Dandy Warhols - And Then I Remixed of Yes (Dramt of Yes Remix)
20:09 DJ Roland Clark & Urban Soul – Until We Meet Again (Dolls Combers E-Espression Mix) | Free Download
25:52 Bangguru – Another 80’s | Free Download
28:35 Tracy Young – Believe In We (feat. Ceevox) (Stephan Grondin Remix) | Free Download
37:18 Tim Rex Experiment - Relentless (Just a Game) (Rex and Moody Radio Edit) | Free Download
41:14 Johnny P – Look Good | Free Download
45:12 Nadine Sutherland – Big Tingz | Free Download
48:36 J’Nay – Where Do We Go | Free Download

Cool It Down
52:26 The Hermit – Si Vous Me Quittez | Free Download
55:41 Bangguru – Mooneclipse | Free Download

Run Time 1:01:52
Cadence Revolution #121 (mp3)

Cadence Revolution is sponsored by

Workout #121

Two opportunities to focus on the challenge to control the body while working it hard

RPE range:
level 2 (Comfy/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

The Hermit

“Si Vous Me Quittez” (mp3)
from “Turn Up (The Stereo)”
(So Called Recordings)

Buy at iTunes Music Store
More On This Album

The Hermit’s story is one of musical evolution and creative growth. Three albums and multiple tours stretching across almost a decade for founder Hamish Thomson have seen The Hermit’s sound change and evolve, whilst bonds with trusted band-mates Jon Frederiksen (bass), Robert Mitchell (keyboards), and Duane Murrin (guitars) have been strengthened and new vocalist Red welcomed into the fold.

Founded in the year 2000 by Vancouver drummer, producer and multi-instrumentalist Thomson, The Hermit began life as a solo electronic project “Flying out of Solitude”. A successful independent release led to multiple West Coast Music Award nominations and a label deal with Nettwerk Records.

On the 2005 follow-up “Wonderment”, Thomson once again acted as Producer, but this time captured the essence of a diverse pool of musicians and vocalists, garnering The Hermit an Indie Award for “Favourite Electronica Artist” at Canadian Music Week 2006 and a #1 chart placing on Bravo TV’s Video Countdown with “Sir Real”

Building on the collaborative group dynamic that had grown out of touring “Wonderment”, the now five piece group began work on their third album in 2008 “Turn Up (The Stereo)” and 11 shimmering songs about twisted relationships, love, loss, dreams and desire was release in 2009.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Portofino Lounge – Dynamo | Free Download
02:37 Blue Tribe – Foot of the Buddha | Free Download

Crank It Up
09:05 Spy For Hire – The Moontower
13:15 Omar Alexander – Stolen From Me
17:23 Teshome Mitiku – Senseless War | Free Download
24:14 Hotel Eden – The Take-Home
27:21 Cassey Desmond – Someone Else
31:19 The Sun Paulo – Who I Am | Free Download
34:21 Victor Imbres – Funky Fresh (feat. Michaela Paige) | Free Download
42:12 Sonic Hub – New Man (feat. Martin Fry) (Qubiq Mix) | Free Download
46:35 Hott 22 – No Promises (feat. Bonnie Bailey) | Free Download

Cool It Down
50:15 Momo J – The Far Eastern Flower
52:09 Tryad – My Piano Sings (Part 4) (feat. Joana Smith) | Free Download
55:14 Christopher Tignor – Cathedral Pt. 2 | Free Download

Run Time 1:00:32
Cadence Revolution #120 (mp3)

Cadence Revolution is sponsored by

Workout #120

An opportunity at maintaining yourself in that state of feeling challenged both physically and mentally as you push yourself along one long climb

RPE range:
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

“Senseless War”

Teshome Mitiku’s career stretches back to Addis Ababa, where he began performing at local schools and nightclubs when he was just a teenager.

In the late 60’s, Teshome (singer/keyboard), Theodros “Teddy” Mitiku (alto saxophone), Tamrat Ferendji (trumpet), Fekade Amde-Meskel (bass), Tesfaye Mekonnen (drums), Alula Yohannes (guitar) and Seifu Yohannes (singer) joined to form the influential Soul Ekos Band. The band released numerous songs, including 4 tracks written by Teshome like Gara Ser New Betesh, Yezemed Yebada, Mot Adeladlogn and Hasabe.

Teshome fled to Sweden at the peak of his musical career in 1969 after the government endorsed a strict, mandatory night curfew, which prevented him from performing at local venues, and enrolled at the Music Conservatory in Malmo and later received his Masters of Arts in Sociology, and later pursued a PhD in Sociology from Lund University.

During a brief visit in the 80’s to the United States, Teshome collaborated with the Admas Band and released “Teshome Mitiku and His Experience,” an album full of jazzy tracks like Mengezem Hulgezem and Almazeye, and in 1995, Teshome relocated to the United States and released the critically acclaimed album “Yegna Neger” with favorite tracks like Photoyen Ayechew and Che Belew.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Feeling Carioca – Gift | Free Download
04:06 Kokolo – Trouble Come, Trouble Go | Free Download

Crank It Up
08:54 Second Dan – Running Out Of Feelings
11:55 Telling On Trixie – Crash Me Up (Arudius Remix)
15:47 My First Earthquake - Cool in the Cool Way
18:09 Lowstar – Natural High | Free Download
22:22 The Dandy Warhols – Mis Amigos
26:46 Manuel Wandji – Téoù | Free Download
31:39 King Sporty – Buffalo Soldier | Free Download
35:33 Odessa Soundfreaks - Homo Technicus | Free Download
42:10 Makrolon vs Plaything – Into Space 2009 | Free Download
46:35 Zeroleen – All Good | Free Download

Cool It Down
51:00 Sunburn In Cyprus - In The Sunshine (Easy Livin Remix by Elektrohandel)
56:07 Steen Thottrup - To You

Run Time 1:01:05
Cadence Revolution #119 (mp3)

Cadence Revolution is sponsored by

Workout #119

One climb to get up and over twice offering you a chance to see how your body reacts to the first climb, then fine tuning your form and control on the second attempt.

RPE range:

   level 2 (comfy/HR Range: 65 – 75%)
   level 3 (challenging/HR Range: 75 – 85%)
   level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

“Buffalo Soldier”

Buy at iTunes Music Store
Buy at Rhapsody
More On This Album

In an industry where hype often covers artistic mediocrity, Noel “King Sporty” Williams is a rarity- an entertainer whose work is actually better known than his name. As a deejay his early recordings for legendary Jamaican label Studio One are some of the most sought after by collectors and lovers of reggae music’s golden era. His songwriting skills have landed him a place in pop music history as author of “Buffalo Soldier”, one of reggae icon Bob Marley’s biggest international hits. His innovation as a producer is part of the foundation of Miami’s signature bass and disco sounds. His business instinct has also served him well in an industry where the best known artists are often the last ones to be paid. King Sporty has been recording and releasing music on his own Konduko and Tashamba music labels for more than three decades allowing him to be one of the few longstanding entertainers to truly be master of his own artistry.

King Sporty’s multi-faceted skills were initially honed in his homeland of Jamaica. Born in small- town Port Antonio, Sporty developed his early sound by working the Kingston discos. His experiences there stood him in good stead once he came to Miami and founded International Sounds and Films Productions. King Sporty is a leader when it comes to club sounds, experimenting with electronica and vocoders a full decade before they hit the mainstream. He has recorded club hits under several aliases including Cybermon and the Extras. In addition, he lent his production talents to a variety of other artists like Ernest Ranglin, Anthony Watson, Connie Case, and his wife, r&b legend Betty Wright. He also continues to release his own reggae records as King Sporty, including the sought after 1976 classic Deep Reggae Roots.

Today, for the first time ever, the work of Noel “King Sporty” Williams, producer, writer, and entertainer will be available legally to digital consumers. His vast catalog of music from his two labels Konduko and Tashamba records is being released digitally via the Independent Online Distribution Alliance (IODA). What’s more, he has a hot new single and video entitled “Hard to Believe” that is already heating up radio and cyberspace on his official myspace site www.myspace.com/kingsportysrecordshop. Cyberspace allows King Sporty to showcase his work almost as quickly as he creates it; making it the perfect arena for the fantastic musical machine that is his world.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Muzology – Whole Wide World
07:24 Natalie Walker – Pink Neon

Crank It Up
10:20 Cassey Desmond – Did We Make It
13:32 Telling on Trixie – Shooting in 60
16:47 Spy For Hire - Luck
21:04 Charlie Morris Band – Monsieur Miracle
25:15 The Hermit – It Was A Better Time
28:55 Alex – I’ll Wait (feat. Snowflake) | Free Download
32:20 Dianne Wesley – Ecstasy (StoneBridge Radio Edit) | Free Download
34:51 Justin Johnson – Broken (Zito’s Mix) | Free Download
40:23 V&S – Never Gonna Give Up On Your Love (feat. Michaela Paige) | Free Download
43:50 Drive – Make You Feel Good | Free Download

Cool It Down
50:23 Orange Crush – Waterflow | Free Download
54:26 All India Radio - Endless Night

Run Time 59:09
Cadence Revolution #118 (mp3)

Cadence Revolution is sponsored by

Workout #118

To complete the journey on the perfect flat road requires deciding if one lone spike inspires you to see what’s on the other side

RPE range:

level 2 (comfy/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

“Ecstasy”

Buy at Rhapsody
More On This Album

Hot off her billboard Top 15 release “I Can’t Wait”, Dianne Wesley has now released her knockout follow up “Ecstasy”. This has become top 10 chart topper on the Billboard Charts. In this song, Dianne delivers a sugary-sweet sexy vocal that rides along a catchy bangin’ bass-line. The hook instantly grabs you, with a sound that has a demographically ageless appeal.

This super-talented singer-songwriter is no stranger to the stage, having toured the world with various acts performing a range of styles, but now has her sights set on soloist stardom. There is no question this is an artist you need to watch out for, and don’t want to miss! She has a big year lined up, with a series of hot singles that will showcase her talent and versatility.

A consummate professional, is always thinking and creating to entertain and reach a wider demographic, which, can in turn, excite and inspire every type of audience. Dianne has been quoted as saying “My goal is to cross all musical boundaries and create an audience with a very wide demographic appeal”. With her boundless energy, positive outlook and abilities, there is no stopping this rising star! Dianne’s philosophy is “Believe and you can achieve. Work hard and with a great team surrounding you, all things are possible!!!!”

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Blue Tribe – The Way of Sakayama | Free Download
05:14 MoShang – Invocation
07:14 Alex Beroza – Let’s Just Go (ft. Sol & Dad) | Free Download

Crank It Up
10:16 Ronnie and his Twangin’ Little Fellow – Vincent Surprice
13:19 The Bruce Lee Band – North of Montague
15:20 The Vara-Tones – Reverberator
17:39 TV/TV – Get It Get It
20:22 Paper Moon – What Are You Going To Do With Me
23:01 Luke Gallen – Deep Style | Free Download
27:43 Wellman – Gros Bon Ange (Pop Mix) | Free Download
31:01 Bunkerstudio – Whistle Jam | Free Download
35:44 Vieux – Ditto Ditto | Free Download
40:18 Zwalaka – Deeper | Free Download
45:39 MoShang – Faraway Places
48:00 The Pimps Of Joytime – PJT’s High Steppin

Cool It Down
50:20 Loveshadow – Can We? (ft. Snowflake) | Free Download
54:12 Tryad – All the Same | Free Download

Run Time 59:57
Cadence Revolution 117 (mp3)

Cadence Revolution is sponsored by

Workout #117

Taking all that previous work on powering up hills to now use the muscular endurance you built into the body to now push the pedal to work on flying along a flat road towards a short sharp climb

RPE range:
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

Bunkerstudio
“Whistle Jam” (mp3)
from “Seasons”
(Purha Records)

Buy at iTunes Music Store
Buy at Puretracks
More On This Album

Berny and Gurudj the duo forming BUNKERSTUDIO is one of the new breeds of the latest Deep House and Cool Lounge wave. Raised in the hot spot of Padova/Italy, the place of emerging producers and Djs in the past 10 years , they have their roots based on the Underground grooves crossing Jazz and Funk.

Berny and Guru are making their name bigger day by day, with their unique moody and floor filler productions, who catched the attention of legends as Laurent Garnier, Harley & Muscle, Satoshi Fumi, Nic Fanciulli and many others.
It wasn’t long untill BUNKERSTUDIO got his recognition on the worldwide market, including reviews and interviews in the most popular dance magazines and radio stations all over the world.

In 2004, after the debut single “Black Moon” on Airplane Records they started to produce also Lounge, Nu-Jazz and Down-Tempo music which was featured in many Compilations such as Billionaire’s & Twiga’s, the two most famous italian Fashion Clubs.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Freelancer – Cry | Free Download
04:55 Robbiestyles – Apologize (Summit of the Americas Mix) | Free Download

Crank It Up
09:24 K-James – We Are In Love (Club 79 Remix) | Free Download
12:48 Don Juan Dracula – Take Me Home (Johan Agebjörn Remix feat. Sally Shapiro) | Free Download
16:20 Sunburn In Cyprus – Good Time | Free Download
20:00 Stephanie Cooke – Here With My Best Friend (Dance Ritual Mix) | Free Download
26:27 Victor Imbres – You Turn My World Around | Free Download
31:51 Louis Bernstone – Morning
35:34 Stephanie Cooke – Alright (Sir Piers Curious Vocal) | Free Download
42:34 MC Jack in the Box – Lies (feat. Trifonic & Amelia June) | Free Download
45:22 Michaela Paige – You Got To Believe (Victor Imbres Vocal Mix) | Free Download

Cool It Down
51:45 Freelancer – Calendar Girl (Close Enough Remix) | Free Download
56:14 Lasswell – Pink Clouds (Reprise Mix) | Free Download

Run Time 1:00:25
Cadence Revolution #116 (mp3)

Cadence Revolution is sponsored by

Workout #116

A slow and steady climb in heart rate, and intensity with a plateau halfway up to test your ability to hold things steady

RPE range:
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

Stephanie Cooke
“Here With My Best Friend” (mp3)
from “Un-Mix the Vibe: Louie Vega Part. 1″
(Nite Grooves)

Buy at iTunes Music Store
More On This Album

Stephanie Cooke is a singer/songwriter whose roots are based in urban Newark, NJ. Born and raised there, she grew up in church like many in the music industry, and found her beginnings in the choir and in small groups as she developed her singing and arranging skills. She wrote her first song under pressure to impress a would be manager who told her that only the artists who could write these days would be successful. That song got recognition at ASCAP and was featured at a songwriter’s workshop where it received rave reviews. This was a stepping-stone in her career as all the publishers at the workshop became interested in hearing what she had to offer. Less that one year later she was writing, arranging and doing background vocals on many major projects and being called upon by many labels to offer songs.

Within eighteen months, she was flaunting a publishing deal that lead to her relationship with producers such as Jermaine Dupri, Soul Shock and Carlin, All-Star, DJ Enuff, and the list goes on. During this time she wrote for such artists as Aretha Franklin, Jody Watley, Tyrese and numerous new comers even rearranging song for remixes for the Braxtons and SWV.

For the last ten years she has made her home as an artist in dance music recording many songs on Kingstreet Sounds. This relationship yielded a full length album which was released in 2003. the album is a combination of many of the songs she recorded over the years along with a few new things.

These days, Stephanie is reaching new heights as an artist and has come into her own on the stage. New relationships and circles of producers, a new home label and extended family have taken her career as a writer and performer to another level. She’s currently working on a new album with West End Records with Blaze leading the list of great producers promised to appear on the project. She recently recorded several songs with Blaze that truly set a pace for her career including titles such as “Love Will,” Lover’s Holiday,” and “Love makes the World go ‘Round”. This coming year promises to be one filled with great new creations on her palette of fine recordings with the future brighter than ever she has nothing but “Phenomenal Woman” on her agenda.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Soul Shift – Nicole’s Garden | Free Download
05:46 Urban Soul – What Do I Gotta Do (Eric Kupper Club Mix) | Free Download

Crank It Up
12:06 The Orb – A Beautiful Day
18:10 Jim Peterik’s Lifeforce – Unconditional Surrender (Feat. Lisa McClowry) | Free Download
23:37 Sun & Soul Shades – Dawn (Nardis Brazilectro Mix) | Free Download
27:33 All Mighty Whispers – Sun In Our Eyes
30:45 John Brown’s Body – Amplify | Free Download
35:54 Johnny P – For Real (Kenny Dope Remix) | Free Download
39:41 Voide – Rock The Geek
44:05 Don Juan Dracula – Take me Home
46:00 BadboE – Loose Your Funky Self | Free Download

Cool It Down
41:22 Grapes – Be Cool (ft. Forensic & Anji Bee)| Free Download
55:39 All India Radio – Morning Drops (Bossa Mix)
58:56 HighEnd – After Traffic | Free Download

Run Time 1:03:42

Cadence Revolution #114 (mp3)

Cadence Revolution is sponsored by

Workout #115

Three waves of hills for you to float your heart rate up and over before bringing it back under control

RPE range:
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

“Unconditional Surrender”

Buy at iTunes Music Store
More On This Album

Jim Peterik – Grammy-winning singer, songwriter and guitar/keyboardist – has unveiled his first smooth jazz project, Jim Peterik’s Lifeforce. As the founding member of both Survivor and The Ides Of March, he has been responsible for eighteen Top 10 hits, three of which, “Vehicle,” “The Search Is Over,” and the Grammy¨ winning “Eye of the Tiger” (theme from Rocky III), made it all the way to No. 1. Peterik is also responsible for many of the hits of .38 Special, such as “Hold On Loosely,” “Caught Up In You,” and “Fantasy Girl.” His songs have been featured worldwide in countless movies, television shows, sporting events and commercials.

Who knew that behind the rock legend was a musician steeping himself almost exclusively in smooth jazz and new age in his time off? Peterik said, “My wife of 35 years, Karen, and I have been huge fans since day one of Pat Metheny, David Grusin, Spyro Gyra, Keiku Matsui, Acoustic Alchemy, Basia and so many more. Writing and performing this style myself is just a natural progression from fan to artist.”

Jim Peterik’s Lifeforce is a potent synergy of his many influences through the years. Along with the exciting new songs he has written for this album, there are also jazzy re-imaginings of two of his biggest hits: “Eye of the Tiger” and “Vehicle.” In addition, “The Search Is Over” has been recast as a duet between Peterik and Lisa McClowry, a rising smooth jazz singer who is featured with him throughout this album.

“My message and mood is positive and uplifting,” Peterik said. “Much like the theme of ‘Eye Of The Tiger,’ I feel that visualization of your desired outcome is the first step to actualization. This theme, as well as making sure we appreciate each day, runs through my songs.”

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Gavin Froome – Plain Jane | Free Download
05:14 Gero – Costa Del Sol | Free Download

Crank It Up
11:00 Mexicolas – Big in Japan
13:24 The Dares – Love Me When I Leave
16:05 The Stills – Palm Wine Drinkard | Free Download
19:58 Charlie Hunter – Welcome to Frankfurt | Free Download
22:57 David Usher – Ugly Is Beautiful
26:45 Pains Of Being Pure At Heart – Young Adult Friction | Free Download
30:46 Sunburn In Cyprus vs. HouseMouse – Your Smile | Free Download
35:29 Jody Wisternoff – Nostalgia | Free Download
43:05 46bliss – Na Na Na (Spark Remix) | Free Download
46:22 Distant People – No I Ain’t Done (feat. Chappell)| Free Download

Cool It Down
51:55 Here We Go Magic – Fangela | Free Download
57:09 Lovespirals – This Truth (Soulwhirlingsomewhere Mix)

Run Time 1:02:08

Cadence Revolution #114 (mp3)

Cadence Revolution is sponsored by

Workout #114

The open road beckons but don’t be fooled by it’s flat surface, challenges await to test your skill and management of your heart and energy

RPE range:
level 2 (comfy/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

Here We Go Magic
“Fangela” (mp3)
from “Here We Go Magic”
(Western Vinyl)
Buy at iTunes Music Store
Buy at Rhapsody
Buy at Napster
More On This Album

To date, Luke Temple has been unconfined by genre. His full-length debut Hold a Match for a Gasoline World presented heartfelt folk tunes and expansive pop numbers filtered through a unique outsider perspective. Last year’s follow-up Snowbeast was an avant statement full of interwoven light and dark imagery recorded entirely in his Brooklyn bedroom.

Developed over a two-month period of stream-of-consciousness recording in Greenpoint, Brooklyn, Luke’s self-titled debut under his new moniker Here We Go Magic is a remarkable departure from his signature singer-songwriter material. Luke recorded the album at home using analog synths, a cassette 4-track, and his trusty SM-57 mic, colouring the sound with warmth and creating textures you want to wrap yourself in.

The album opens with the trance-inducing polyrhythms and gorgeous multi-layered vocals of “Only Pieces. ” What follows is an album oozing with sounds maternal and subconscious…like floating in amniotic fluid, ripe, hiccup-y and desperate to emerge. Many of the songs pulse with infectious afro-beat and kraut-rock influenced grooves, calling to mind classic albums like Remain in Light and Graceland. In contrast, the instrumental tracks conjure mystical introspective landscapes reminiscent of Popol Vuh’s unforgettable ambiance.

Despite the album’s murky aquatic underpinnings it’s hard to resist shakin what you got to ebullient blissed-out tracks like “Fangala” and “Tunnelvision.” The album closes with “Everything’s Big”, a bleak commentary on weakness and fear birthed of opulence and gluttony. Luke’s fragile tenor delivers this absurd carnival waltz with the fervor and abandon of a teetotaler under the influence, never breaking the spell of the album’s mood of rejuvenation and release.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Rebelbit – The Music | Free Download
06:00 Portofino Lounge – Mediterranean Night | Free Download

Crank It Up
10:16 Comandante Zero – Give It Up
13:12 Peter Gabriel – Burn You Up, Burn You Down | Free Download
17:14 Five Star Fall - Five Star Fall
20:45 Tyla Bertolli – Brilliant Tragedy | Free Download
24:22 Bellyhouse – Wonderland (feat. Ossama Farouk) | Free Download
28:16 Giacomo Bondi – Agogo | Free Download
32:20 Gentleman Reg – We’re in a Thunderstorm | Free Download
36:21 Bellyhouse – Zipper (Dj Alx Tribal Mix) | Free Download
40:41 Venue – Kate (Tim Baker’s Dirty Dub) | Free Download
45:38 Kevin Kirkham and The Rainpals – Travellers | Free Download

Cool It Down
49:39 The Reverend Shortboy – I Want More | Free Download
54:20 Komys – Hot Cut | Free Download

Run Time 59:26
Cadence Revolution #113 (mp3)

Cadence Revolution is sponsored by

Workout #113

One hill that will try to shake you off it’s back as it dares you to work at the high end of the RPE scale all the way to the top

RPE range:
   level 3 (challenging/HR Range: 75 – 85%)
   level 4 (hard/HR Range: 85 – 90%)
 

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.