<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5691213803888494435</id><updated>2024-09-06T04:11:13.915+08:00</updated><category term="CDO Event"/><category term="Fun run"/><category term="Running Gear"/><category term="Running"/><category term="Shoes"/><category term="Triathlon"/><category term="Duathlon"/><category term="Running Apps for android and iOS"/><category term="Watch"/><category term="Bike Ride"/><category term="CDOBloggers"/><category term="Energy Drink"/><category term="Hydration Bag"/><category term="Race Result"/><title type='text'>Cagayan de Oro Runners</title><subtitle type='html'>Running is More Fun in CDO</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>55</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-604434447433853831</id><published>2014-12-29T13:23:00.000+08:00</published><updated>2015-02-10T15:45:49.316+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Duathlon"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Running Apps for android and iOS"/><category scheme="http://www.blogger.com/atom/ns#" term="Triathlon"/><title type='text'>DAVAO 50 speed Ultramarathon</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjde5Y7jXjbDevnSBGAwnxIkT5gTNHQZaGi2WFjA_RUwMzzXqH5tbLrH3RrlN22-Ely_J0SOezVIO5yipKASq4C2NQ_IEWfqQBBEGZiBvb7wO75C834fLo3ajubBnAZU90wCrAOW7dYvQoD/s1600/16200_326742720846597_6427024112347371966_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjde5Y7jXjbDevnSBGAwnxIkT5gTNHQZaGi2WFjA_RUwMzzXqH5tbLrH3RrlN22-Ely_J0SOezVIO5yipKASq4C2NQ_IEWfqQBBEGZiBvb7wO75C834fLo3ajubBnAZU90wCrAOW7dYvQoD/s1600/16200_326742720846597_6427024112347371966_n.jpg&quot; height=&quot;268&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
This was sent to me via facebook and he/she would like it to be posted on this site. Hope i could help on promoting this event.&lt;br /&gt;
Posted below is their facebook link if you are interested to join this event.&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://www.facebook.com/events/1503702266564502/?ref=22&quot;&gt;https://www.facebook.com/events/1503702266564502/?ref=22&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
If you have any question or inquiries contact the facebook link below.&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://www.facebook.com/Davao50&quot;&gt;https://www.facebook.com/Davao50&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/604434447433853831/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2014/12/davao-50-speed-ultramarathon.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/604434447433853831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/604434447433853831'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2014/12/davao-50-speed-ultramarathon.html' title='DAVAO 50 speed Ultramarathon'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjde5Y7jXjbDevnSBGAwnxIkT5gTNHQZaGi2WFjA_RUwMzzXqH5tbLrH3RrlN22-Ely_J0SOezVIO5yipKASq4C2NQ_IEWfqQBBEGZiBvb7wO75C834fLo3ajubBnAZU90wCrAOW7dYvQoD/s72-c/16200_326742720846597_6427024112347371966_n.jpg" height="72" width="72"/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-8756707259933499830</id><published>2014-03-27T08:38:00.002+08:00</published><updated>2014-04-02T13:29:07.902+08:00</updated><title type='text'>New post ^_^</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
I have not post anything in a while since i have been busy on other things that earn me much more than a good website. If you have have a suggestion or event you want to post please send me a message on facebook or email me.&amp;nbsp;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/8756707259933499830/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2014/03/new-post.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/8756707259933499830'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/8756707259933499830'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2014/03/new-post.html' title='New post ^_^'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-168751635053131218</id><published>2014-01-14T23:18:00.000+08:00</published><updated>2014-01-14T23:18:33.428+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Fun run"/><title type='text'>Dagan Atenista Color Festival 2014</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPwSbpjwZ1FjpQZkcHAhjqlhN8DRE7Y4sDt9fp2HiaKyOX21aupnYWt53UZIwsqAKM7i60AeoHqOCHd7k5q2LnPXnsrYp2vr2-7_UUlV4xufmxDDpR7QUxFi9Q0GyBcn9wTQGX59ZvFX50/s1600/1524905_579522348785262_725693629_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPwSbpjwZ1FjpQZkcHAhjqlhN8DRE7Y4sDt9fp2HiaKyOX21aupnYWt53UZIwsqAKM7i60AeoHqOCHd7k5q2LnPXnsrYp2vr2-7_UUlV4xufmxDDpR7QUxFi9Q0GyBcn9wTQGX59ZvFX50/s1600/1524905_579522348785262_725693629_n.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
image source: Circle production facebook page&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/168751635053131218/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2014/01/dagan-atenista-color-festival-2014.html#comment-form' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/168751635053131218'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/168751635053131218'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2014/01/dagan-atenista-color-festival-2014.html' title='Dagan Atenista Color Festival 2014'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPwSbpjwZ1FjpQZkcHAhjqlhN8DRE7Y4sDt9fp2HiaKyOX21aupnYWt53UZIwsqAKM7i60AeoHqOCHd7k5q2LnPXnsrYp2vr2-7_UUlV4xufmxDDpR7QUxFi9Q0GyBcn9wTQGX59ZvFX50/s72-c/1524905_579522348785262_725693629_n.jpg" height="72" width="72"/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-8387362050945478369</id><published>2014-01-14T23:04:00.000+08:00</published><updated>2014-01-14T23:04:03.737+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Fun run"/><title type='text'>Run LOVE</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPXbwvcQ72XN08AdCW4yKe2ZpjiycYbJn86QIvHkM0FRfbzRsK-8C32RaGCCbcZTNa3U7C3LeQgnFh7i9NOMtgiWLZ4R1AD-Um6MMsP1vZU4aU1qH8FP_Fvmp7rUjgdkjQdl176nv33AT3/s1600/1545037_10151928174886313_1357551578_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPXbwvcQ72XN08AdCW4yKe2ZpjiycYbJn86QIvHkM0FRfbzRsK-8C32RaGCCbcZTNa3U7C3LeQgnFh7i9NOMtgiWLZ4R1AD-Um6MMsP1vZU4aU1qH8FP_Fvmp7rUjgdkjQdl176nv33AT3/s640/1545037_10151928174886313_1357551578_n.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
for more inquiries &amp;nbsp;please text FUNRUN to 09063444000 for Globe and 09493444000 for Smart/Sun&lt;br /&gt;
&lt;br /&gt;
Source:&lt;a aria-haspopup=&quot;true&quot; aria-owns=&quot;js_20&quot; class=&quot;UFICommentActorName&quot; data-ft=&quot;{&amp;quot;tn&amp;quot;:&amp;quot;;&amp;quot;}&quot; data-hovercard=&quot;/ajax/hovercard/hovercard.php?id=86368151312&amp;amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D&quot; data-reactid=&quot;.r[1m].[1][3][1]{comment675668552455514_675733045782398}[0].[0].{right}.[0].{left}.[0].[0].[0][0]&quot; href=&quot;https://www.facebook.com/angelicum.edu.ph&quot; id=&quot;js_21&quot; style=&quot;background-color: #edeff4; color: #3b5998; cursor: pointer; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; font-weight: bold; line-height: 14px; text-decoration: none;&quot;&gt;Angelicum Learning Centre, Inc.&lt;/a&gt;&amp;nbsp; facebook page&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/8387362050945478369/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2014/01/run-love.html#comment-form' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/8387362050945478369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/8387362050945478369'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2014/01/run-love.html' title='Run LOVE'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPXbwvcQ72XN08AdCW4yKe2ZpjiycYbJn86QIvHkM0FRfbzRsK-8C32RaGCCbcZTNa3U7C3LeQgnFh7i9NOMtgiWLZ4R1AD-Um6MMsP1vZU4aU1qH8FP_Fvmp7rUjgdkjQdl176nv33AT3/s72-c/1545037_10151928174886313_1357551578_n.jpg" height="72" width="72"/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-4096335532307875222</id><published>2013-12-03T08:33:00.000+08:00</published><updated>2013-12-03T08:59:12.118+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Fun run"/><title type='text'>Run for Rice 2013</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB0lOQWsFu1P5gkFmCFsKZBlKHoMGcehydsEKxwQtpytDOHsD09PKuN6yHY-e_sKDq3fLQETve35w42SJrl4elLyI1kbn0JPgSK7NHX_E-fv4RsQOmXyTjqb_SCa_7MRj74eMOV_kUJvPj/s1600/RUN+FOR+RICE.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB0lOQWsFu1P5gkFmCFsKZBlKHoMGcehydsEKxwQtpytDOHsD09PKuN6yHY-e_sKDq3fLQETve35w42SJrl4elLyI1kbn0JPgSK7NHX_E-fv4RsQOmXyTjqb_SCa_7MRj74eMOV_kUJvPj/s1600/RUN+FOR+RICE.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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December 6, 2013, Friday at SM Cagayan de Oro City, 5:00AM in the Morning .&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Registration will be at DA-Region 10 office, Antonio Luna Street, Cagayan de Oro City, Capitol Ground. Cagayan de Oro City. In-front of Provincial Jail.&lt;/div&gt;
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Proceeds will go to the Bohol Earthquake and Typhoon Yolanda victims.&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/4096335532307875222/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/12/run-for-rice-2013.html#comment-form' title='13 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/4096335532307875222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/4096335532307875222'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/12/run-for-rice-2013.html' title='Run for Rice 2013'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB0lOQWsFu1P5gkFmCFsKZBlKHoMGcehydsEKxwQtpytDOHsD09PKuN6yHY-e_sKDq3fLQETve35w42SJrl4elLyI1kbn0JPgSK7NHX_E-fv4RsQOmXyTjqb_SCa_7MRj74eMOV_kUJvPj/s72-c/RUN+FOR+RICE.jpg" height="72" width="72"/><thr:total>13</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-1449561907794410766</id><published>2013-10-12T14:01:00.000+08:00</published><updated>2013-11-11T19:15:31.348+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Duathlon"/><title type='text'>Generation Run 2013 (Walk Run Bike Plant)</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig8KL2nMCJ8jZsiyWz6fQ0FH3zs6cOD5oxqQg_NfHPdbrbS8IMxOR97AIGV3H94fNhuvynvK9kfwwL2dVWF-ZDSAuk0XF6SDF0yJsbZmSUlaBOuQOVD4R2qx58P2iIoJ-h0Xzl2qp5l7by/s1600/1452429_332591520215201_799395598_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig8KL2nMCJ8jZsiyWz6fQ0FH3zs6cOD5oxqQg_NfHPdbrbS8IMxOR97AIGV3H94fNhuvynvK9kfwwL2dVWF-ZDSAuk0XF6SDF0yJsbZmSUlaBOuQOVD4R2qx58P2iIoJ-h0Xzl2qp5l7by/s1600/1452429_332591520215201_799395598_n.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/1449561907794410766/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/10/generation-run-2013-walk-run-bike-plant.html#comment-form' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/1449561907794410766'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/1449561907794410766'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/10/generation-run-2013-walk-run-bike-plant.html' title='Generation Run 2013 (Walk Run Bike Plant)'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig8KL2nMCJ8jZsiyWz6fQ0FH3zs6cOD5oxqQg_NfHPdbrbS8IMxOR97AIGV3H94fNhuvynvK9kfwwL2dVWF-ZDSAuk0XF6SDF0yJsbZmSUlaBOuQOVD4R2qx58P2iIoJ-h0Xzl2qp5l7by/s72-c/1452429_332591520215201_799395598_n.jpg" height="72" width="72"/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-605541600368928719</id><published>2013-09-23T10:37:00.002+08:00</published><updated>2013-09-23T10:37:53.553+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Fun run"/><title type='text'>Run for HOPE 2013</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/605541600368928719/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/09/run-for-hope-2013.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/605541600368928719'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/605541600368928719'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/09/run-for-hope-2013.html' title='Run for HOPE 2013'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggFsstvhqkE2ZIGCSlngFsQZ5QFEr-Q47v4MMr3Y0ovw8VqOpZ1sJn6bI1YNTQdcKLpJlBsis2gjywu2k4YxNfcY8PzXgfsjWaBhYaJifnIaFJE-vWJUPotfUN9JPr5h7jdcXRYk2pavWf/s72-c/1235037_670530772960074_1648438006_n.jpg" height="72" width="72"/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-4240056663210329601</id><published>2013-09-19T09:02:00.000+08:00</published><updated>2013-09-19T09:06:26.463+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Fun run"/><title type='text'>PRYCEGAS International Marathon 2013</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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This was the map they used last year not sure if this will be the same this year&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/4240056663210329601/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/09/prycegas-international-marathon-2013.html#comment-form' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/4240056663210329601'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/4240056663210329601'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/09/prycegas-international-marathon-2013.html' title='PRYCEGAS International Marathon 2013'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN6qSNiI8W3uVcl71t4y_W0pGfynd3bfmMPz0Dom888OQIXXzvPWmMOomW8glLkmiRxp6IfmppVql-NEQncg1NOdFSVNKSRJYWpjOp4fgQX6J6cmi3UTj-1sI1RXTeGPHj2CWXGDAEnTRY/s72-c/559742_418111561630765_1924944447_n.jpg" height="72" width="72"/><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-8968992684622865267</id><published>2013-09-19T08:56:00.000+08:00</published><updated>2013-09-23T09:06:57.050+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Triathlon"/><title type='text'>TRAP MisOr - NAGP &quot;1st Gov. Bambi Emano Cup&quot;</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/8968992684622865267/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/09/trap-misor-nagp-1st-gov-bambi-emano-cup.html#comment-form' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/8968992684622865267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/8968992684622865267'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/09/trap-misor-nagp-1st-gov-bambi-emano-cup.html' title='TRAP MisOr - NAGP &quot;1st Gov. Bambi Emano Cup&quot;'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaKut6Ugt7hRXE93-30RJcNGtbMhrCXJTgPh2J4KasD0hjISh_sAmbwyMUEvPFA9G1d1IE7CsOzLIeuDQVaLHvgFSdh26_Eotn2F5GwVUSMB-DAwWNICJ8DOgVdUgzZFIED3DgvMcmsFg0/s72-c/1175316_213879045442300_1206197336_n.jpg" height="72" width="72"/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-1609778907174403540</id><published>2013-09-19T08:51:00.001+08:00</published><updated>2013-09-19T08:51:36.355+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Fun run"/><title type='text'>The Pink Run 2013</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDFVK7J3R81_usBGPPSGqHKEbwlT8LUyOOryPXMdO8UQhuU-zoN5C1zwrBnLHbVjB3bd6vgN2UgGWCEdUOSKg1PiPWTNqZW18nmuga5qwKsrT-wObKHmzFXppKeKAYmFG_fVXakjBiBSiZ/s1600/1294288_521453981258766_2013323170_o.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDFVK7J3R81_usBGPPSGqHKEbwlT8LUyOOryPXMdO8UQhuU-zoN5C1zwrBnLHbVjB3bd6vgN2UgGWCEdUOSKg1PiPWTNqZW18nmuga5qwKsrT-wObKHmzFXppKeKAYmFG_fVXakjBiBSiZ/s640/1294288_521453981258766_2013323170_o.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;&quot;&gt;Registration start at La Cabana Spa September 20, 2013.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;&quot;&gt;Race Categories:&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;&quot;&gt;1K - Php300&amp;nbsp;&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;&quot;&gt;3K - Php300&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;&quot;&gt;5K - Php400&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;&quot;&gt;10K- Php500&lt;/span&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/1609778907174403540/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/09/the-pink-run-2013.html#comment-form' title='16 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/1609778907174403540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/1609778907174403540'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/09/the-pink-run-2013.html' title='The Pink Run 2013'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDFVK7J3R81_usBGPPSGqHKEbwlT8LUyOOryPXMdO8UQhuU-zoN5C1zwrBnLHbVjB3bd6vgN2UgGWCEdUOSKg1PiPWTNqZW18nmuga5qwKsrT-wObKHmzFXppKeKAYmFG_fVXakjBiBSiZ/s72-c/1294288_521453981258766_2013323170_o.jpg" height="72" width="72"/><thr:total>16</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-717157015334707845</id><published>2013-09-19T08:46:00.000+08:00</published><updated>2013-09-19T08:46:31.857+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Fun run"/><title type='text'>37th National Milo Marathon</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSi_dBbeSGm82UQv2IBkuHcAixG5twlyipNa2n6BLvsEmwVJ-OEiuMrr1JlavI8A82hOg1CVkdLxbb4QCS8yOh5DOZal894jgdRrKGp0VnX18TZ13sjchnXfLmJY9IqrBccm56ber2Ja1H/s1600/2.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;255&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSi_dBbeSGm82UQv2IBkuHcAixG5twlyipNa2n6BLvsEmwVJ-OEiuMrr1JlavI8A82hOg1CVkdLxbb4QCS8yOh5DOZal894jgdRrKGp0VnX18TZ13sjchnXfLmJY9IqrBccm56ber2Ja1H/s400/2.JPG&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;&quot;&gt;Registration is now open at La Cabana Spa.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;&quot;&gt;Registration Fees:&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;&quot;&gt;3k and 5k: Php100. (Php75. for students with valid ID)&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;&quot;&gt;10k: Php500.&lt;/span&gt;&lt;span class=&quot;text_exposed_show&quot; style=&quot;background-color: white; color: #333333; display: inline; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;&quot;&gt;&lt;br /&gt;21k: Php600.&lt;br /&gt;&lt;br /&gt;A 300gram MILO empty pack is required upon registration.&lt;/span&gt;&lt;/div&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYCEc-pNUQ5oxe2PstLsjP8u0kk_pKBRBegfMH5o3hk11LI0nds1xZFmDIz2OtsRJX3hhHxX2osAVPZTEN5Gh5WycqJ7RNXPwbAY84Icag9ZcFUdBM3MXykSmV2v3pzevVVZSGvini6znW/s1600/Capture.PNG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;284&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYCEc-pNUQ5oxe2PstLsjP8u0kk_pKBRBegfMH5o3hk11LI0nds1xZFmDIz2OtsRJX3hhHxX2osAVPZTEN5Gh5WycqJ7RNXPwbAY84Icag9ZcFUdBM3MXykSmV2v3pzevVVZSGvini6znW/s640/Capture.PNG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/717157015334707845/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/09/37th-national-milo-marathon.html#comment-form' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/717157015334707845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/717157015334707845'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/09/37th-national-milo-marathon.html' title='37th National Milo Marathon'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSi_dBbeSGm82UQv2IBkuHcAixG5twlyipNa2n6BLvsEmwVJ-OEiuMrr1JlavI8A82hOg1CVkdLxbb4QCS8yOh5DOZal894jgdRrKGp0VnX18TZ13sjchnXfLmJY9IqrBccm56ber2Ja1H/s72-c/2.JPG" height="72" width="72"/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-4650680320227486200</id><published>2013-08-20T13:42:00.002+08:00</published><updated>2013-08-20T13:44:53.338+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Fun run"/><title type='text'>I MUST Run 2013</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhndeBAewYMQTbu2vBqaddtGiSmvznv63vWJLwXZzf5nQ6qbyrGBzd2CVCt8QwvNhIuNs6cjJ9XtkwjLx63_NrqAS0aAFgfXXjeUVExavZ2o6QiHfgb08NBHZu2QX4kl6OLpQg280vJh7JJ/s1600/1150615_511006115636886_2097777556_o.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhndeBAewYMQTbu2vBqaddtGiSmvznv63vWJLwXZzf5nQ6qbyrGBzd2CVCt8QwvNhIuNs6cjJ9XtkwjLx63_NrqAS0aAFgfXXjeUVExavZ2o6QiHfgb08NBHZu2QX4kl6OLpQg280vJh7JJ/s640/1150615_511006115636886_2097777556_o.jpg&quot; width=&quot;452&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/4650680320227486200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/08/i-must-run-2013.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/4650680320227486200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/4650680320227486200'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/08/i-must-run-2013.html' title='I MUST Run 2013'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhndeBAewYMQTbu2vBqaddtGiSmvznv63vWJLwXZzf5nQ6qbyrGBzd2CVCt8QwvNhIuNs6cjJ9XtkwjLx63_NrqAS0aAFgfXXjeUVExavZ2o6QiHfgb08NBHZu2QX4kl6OLpQg280vJh7JJ/s72-c/1150615_511006115636886_2097777556_o.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-7047200185660783661</id><published>2013-08-14T10:45:00.000+08:00</published><updated>2013-08-20T13:43:46.801+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Running Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Shoes"/><title type='text'> Running Shoes 2013 </title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;center&gt;
&lt;object classid=&quot;clsid:D27CDB6E-AE6D-11cf-96B8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0&quot; height=&quot;350&quot; id=&quot;flashObj&quot; width=&quot;600&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://c.brightcove.com/services/viewer/federated_f9?isVid=1&amp;isUI=1&quot; /&gt;&lt;param name=&quot;bgcolor&quot; value=&quot;#FFFFFF&quot; /&gt;&lt;param name=&quot;flashVars&quot; value=&quot;videoId=2572718010001&amp;playerID=2152112685001&amp;playerKey=AQ~~,AAAAABjSC4E~,YBF36HfcFnZQNOdzOmcyuZj7c83LPyQz&amp;domain=embed&amp;dynamicStreaming=true&quot; /&gt;&lt;param name=&quot;base&quot; value=&quot;http://admin.brightcove.com&quot; /&gt;&lt;param name=&quot;seamlesstabbing&quot; value=&quot;false&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;swLiveConnect&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot; /&gt;&lt;embed src=&quot;http://c.brightcove.com/services/viewer/federated_f9?isVid=1&amp;isUI=1&quot; bgcolor=&quot;#FFFFFF&quot; flashVars=&quot;videoId=2572718010001&amp;playerID=2152112685001&amp;playerKey=AQ~~,AAAAABjSC4E~,YBF36HfcFnZQNOdzOmcyuZj7c83LPyQz&amp;domain=embed&amp;dynamicStreaming=true&quot; base=&quot;http://admin.brightcove.com&quot; name=&quot;flashObj&quot; width=&quot;480&quot; height=&quot;270&quot; seamlesstabbing=&quot;false&quot; type=&quot;application/x-shockwave-flash&quot; allowFullScreen=&quot;true&quot; allowScriptAccess=&quot;always&quot; swLiveConnect=&quot;true&quot; pluginspage=&quot;http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash&quot;&gt;&lt;/embed&gt;&lt;/object&gt;  &lt;/center&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/7047200185660783661/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/08/runner-shoes-2013.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/7047200185660783661'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/7047200185660783661'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/08/runner-shoes-2013.html' title=' Running Shoes 2013 '/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-546233302385396717</id><published>2013-08-14T08:28:00.000+08:00</published><updated>2013-08-14T08:32:24.651+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Fun run"/><title type='text'>Mapawa Nature and Adventure Trail Marathon 2013</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtXbrVv0FMqT5kcFGlToeCwppDnFUjcAi40wCdh46VfU-R7170jTdH5qXa8FtAHHl10kfrYfHO5n_tIhRsXYgeOOBDjiyJ-08lPe1-s3v48gIA8D9STJO21JwfpKcqGXAWljZ8OuhmWhXJ/s1600/1119780_419986971445030_1832785465_o.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtXbrVv0FMqT5kcFGlToeCwppDnFUjcAi40wCdh46VfU-R7170jTdH5qXa8FtAHHl10kfrYfHO5n_tIhRsXYgeOOBDjiyJ-08lPe1-s3v48gIA8D9STJO21JwfpKcqGXAWljZ8OuhmWhXJ/s640/1119780_419986971445030_1832785465_o.jpg&quot; width=&quot;600&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/546233302385396717/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/08/mapawa-nature-and-adventure-trail.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/546233302385396717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/546233302385396717'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/08/mapawa-nature-and-adventure-trail.html' title='Mapawa Nature and Adventure Trail Marathon 2013'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLoDOjdJU15X52OLMfM0_osKlWR1h9rS4MZsGdp-I0m42Y9c3HdW0DfPLURHpXfIET5caBo6p1uiIzkhheBe6vHtTNeulrz_-6aiu3MMrY7-IxHDPDVLmZGcZ91ExI13yxIU3jW0gkyuQK/s72-c/1097287_419983078112086_63120577_o.jpg" height="72" width="72"/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-5731928315775199802</id><published>2013-08-14T08:21:00.001+08:00</published><updated>2013-08-14T10:37:55.578+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Fun run"/><title type='text'>1st PICE Fun Run 2013</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWhr1eqk7mbxauC54kiPwHzMdJ3GdIOflZcR7yxwTLzZLkUcd-45fjs7mMKUZFHbg3mEjlvnUdaUH9iC5siD3dyW8Voo0uSaA6RKkLa7RjTQNxcLvCnnxAEekvP4vp0pWcdRDgmmDGnxRW/s1600/2013_funrun_13x19.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWhr1eqk7mbxauC54kiPwHzMdJ3GdIOflZcR7yxwTLzZLkUcd-45fjs7mMKUZFHbg3mEjlvnUdaUH9iC5siD3dyW8Voo0uSaA6RKkLa7RjTQNxcLvCnnxAEekvP4vp0pWcdRDgmmDGnxRW/s640/2013_funrun_13x19.jpg&quot; width=&quot;436&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBGAwaLiODJhPYUjxQmDIxsAghNnPCkNARgev_smY7URAXp-pWLWwBcFXOWUM6M6nDF_rOmbwWC9PL8ES1SqoFPRR66pyRLV2cXqctYsGAkzO7MQj7yD7DYFl9z2UPHUaZWWGY7iShy-PR/s1600/marathon.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;504&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBGAwaLiODJhPYUjxQmDIxsAghNnPCkNARgev_smY7URAXp-pWLWwBcFXOWUM6M6nDF_rOmbwWC9PL8ES1SqoFPRR66pyRLV2cXqctYsGAkzO7MQj7yD7DYFl9z2UPHUaZWWGY7iShy-PR/s640/marathon.jpg&quot; width=&quot;600&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
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&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/5731928315775199802/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/08/1st-pice-fun-run-2013.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/5731928315775199802'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/5731928315775199802'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/08/1st-pice-fun-run-2013.html' title='1st PICE Fun Run 2013'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWhr1eqk7mbxauC54kiPwHzMdJ3GdIOflZcR7yxwTLzZLkUcd-45fjs7mMKUZFHbg3mEjlvnUdaUH9iC5siD3dyW8Voo0uSaA6RKkLa7RjTQNxcLvCnnxAEekvP4vp0pWcdRDgmmDGnxRW/s72-c/2013_funrun_13x19.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-99204711418931684</id><published>2013-07-29T09:18:00.000+08:00</published><updated>2013-07-29T09:18:12.689+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Fun run"/><title type='text'>Ultra Marathon 2013 (Cagayan de Oro -  Dahilayan)</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/99204711418931684/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/07/ultra-marathon-2013-cagayan-de-oro.html#comment-form' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/99204711418931684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/99204711418931684'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/07/ultra-marathon-2013-cagayan-de-oro.html' title='Ultra Marathon 2013 (Cagayan de Oro -  Dahilayan)'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCuUP-s3iOrvlpyYdN_W_Y6zs2yN7Ja-tWz1A8oqAZduUnhobC1Bkwsa0TM0UZGjTOkimVVT0EIwUwycyDJ2CGQV335zc_hE2KPGFCKx_tWKUcw-6SNQaWdG81xZTmlh9s4g2k1hJITmVs/s72-c/944561_499498066787691_930606622_n.jpg" height="72" width="72"/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-4799997877108587571</id><published>2013-07-29T09:16:00.000+08:00</published><updated>2013-07-29T09:16:25.387+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Fun run"/><title type='text'>1st Major Oca Moreno Fun Run 2013</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/4799997877108587571/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/07/1st-major-oca-moreno-fun-run-2013.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/4799997877108587571'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/4799997877108587571'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/07/1st-major-oca-moreno-fun-run-2013.html' title='1st Major Oca Moreno Fun Run 2013'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6KWHH_11WvJOGkeV4wEOluKNN5mlL2E1OX7YmlnuEp1MAueOaL9TTREFuT5KRL7emXZ089iBGrptJRQTuTP-kZMKgedEeBAXUsR-kHce41pMvVVIZrotOGL1uug3QyBhl5k2SP1Blt8M7/s72-c/532510_499346880136143_1710165775_n.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-7448318952282988634</id><published>2013-07-02T10:38:00.000+08:00</published><updated>2013-07-02T10:38:46.992+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Fun run"/><title type='text'>59th FICCO Unity Run 2013</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJuiKAaEO0KLwvoRPH0n89DfMomIOWhynhL5qlF5G7NaiOdiBtRNDANchkRfHJLCFuFTcHHJzwJE3J6o6yIUiJL5nnslCZbaGTpxmItnZRBzM8Qd56Dy0lNpYm5VSm8nidNGuIBxjATGuB/s720/600962_313077315492123_142944897_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJuiKAaEO0KLwvoRPH0n89DfMomIOWhynhL5qlF5G7NaiOdiBtRNDANchkRfHJLCFuFTcHHJzwJE3J6o6yIUiJL5nnslCZbaGTpxmItnZRBzM8Qd56Dy0lNpYm5VSm8nidNGuIBxjATGuB/s640/600962_313077315492123_142944897_n.jpg&quot; width=&quot;480&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/7448318952282988634/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/07/59th-ficco-unity-run-2013.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/7448318952282988634'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/7448318952282988634'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/07/59th-ficco-unity-run-2013.html' title='59th FICCO Unity Run 2013'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJuiKAaEO0KLwvoRPH0n89DfMomIOWhynhL5qlF5G7NaiOdiBtRNDANchkRfHJLCFuFTcHHJzwJE3J6o6yIUiJL5nnslCZbaGTpxmItnZRBzM8Qd56Dy0lNpYm5VSm8nidNGuIBxjATGuB/s72-c/600962_313077315492123_142944897_n.jpg" height="72" width="72"/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-160392034341104041</id><published>2013-06-19T18:22:00.000+08:00</published><updated>2013-06-19T18:22:18.927+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Fun run"/><title type='text'>Kagay-an Festival Marathon 2013</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgznTfuZK9SmV7XIhkjOpRrpJe_k-A452Yf26hejhU6lZq3m9PfAAR92GrhBsGl-1ZDCst3j0wAd3r7hdorgx1qYcqkdqQdg1BlVQGD2Beemm33KbCxx_eF8o8GMIPMbq0D4epM5ZDBPB5e/s1600/983593_483328945071270_918127397_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgznTfuZK9SmV7XIhkjOpRrpJe_k-A452Yf26hejhU6lZq3m9PfAAR92GrhBsGl-1ZDCst3j0wAd3r7hdorgx1qYcqkdqQdg1BlVQGD2Beemm33KbCxx_eF8o8GMIPMbq0D4epM5ZDBPB5e/s640/983593_483328945071270_918127397_n.jpg&quot; width=&quot;425&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/160392034341104041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/06/kagay-festival-marathon-2013.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/160392034341104041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/160392034341104041'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/06/kagay-festival-marathon-2013.html' title='Kagay-an Festival Marathon 2013'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgznTfuZK9SmV7XIhkjOpRrpJe_k-A452Yf26hejhU6lZq3m9PfAAR92GrhBsGl-1ZDCst3j0wAd3r7hdorgx1qYcqkdqQdg1BlVQGD2Beemm33KbCxx_eF8o8GMIPMbq0D4epM5ZDBPB5e/s72-c/983593_483328945071270_918127397_n.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-9081069992869433030</id><published>2013-05-22T08:18:00.000+08:00</published><updated>2013-05-22T10:21:08.233+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Running Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Watch"/><title type='text'>Best Running Watches of 2013</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtCyFGI9Pi_3oz-T4aR26_wPFeULPxbVFdTjwwmjqWQdFiy-ayDZunHC23DMSbldgQDWbze7m27PCFUCTbWbeefJKrkpUwpMfL9qBIsOVazGuRzCWdKSQge1v6V4dCPQhhpl5Kq8ewemFD/s1600/Garmin-Forerunner-910XT-235x300.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtCyFGI9Pi_3oz-T4aR26_wPFeULPxbVFdTjwwmjqWQdFiy-ayDZunHC23DMSbldgQDWbze7m27PCFUCTbWbeefJKrkpUwpMfL9qBIsOVazGuRzCWdKSQge1v6V4dCPQhhpl5Kq8ewemFD/s1600/Garmin-Forerunner-910XT-235x300.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21.265625px;&quot;&gt;If you are a beginner or a long-time runner, keeping track of your progress can be a tedious task. But thankfully, there are many watches available that allow you to keep track of your running times and monitor your progress with style. So before you go out on your next run, check out the following on what we think are some of the best running watches available this year&lt;/span&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21.265625px;&quot;&gt;.&lt;a href=&quot;http://www.runningmetronome.org/best-running-watches-2013/&quot; target=&quot;_blank&quot;&gt; Read more for the&amp;nbsp;&lt;/a&gt;&lt;/span&gt;&lt;a href=&quot;http://www.runningmetronome.org/best-running-watches-2013/&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21.265625px;&quot;&gt;best running watches for 2013&lt;/span&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21.265625px;&quot;&gt;.&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Source:&amp;nbsp;&lt;a href=&quot;http://www.runningmetronome.org/&quot;&gt;http://www.runningmetronome.org&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/9081069992869433030/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/05/best-running-watches-of-2013.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/9081069992869433030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/9081069992869433030'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/05/best-running-watches-of-2013.html' title='Best Running Watches of 2013'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtCyFGI9Pi_3oz-T4aR26_wPFeULPxbVFdTjwwmjqWQdFiy-ayDZunHC23DMSbldgQDWbze7m27PCFUCTbWbeefJKrkpUwpMfL9qBIsOVazGuRzCWdKSQge1v6V4dCPQhhpl5Kq8ewemFD/s72-c/Garmin-Forerunner-910XT-235x300.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-5609288354091805410</id><published>2013-05-12T08:32:00.000+08:00</published><updated>2013-05-12T08:32:48.624+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Running Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Shoes"/><title type='text'>Sketcher Gorun2 Running Shoes</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyXmd8sUo-QL6Ks9gS8gVoG6Cp4cWZ9TTV5z9RVZ76oU2eRsrLbrj3dOubBzBJEWEUXuq_U9dQUz1yKFf1BDawhfPdGfdoyAcXn07q2ggGQTf92HYw8UpJLKfKqR11UOGsSfTrwvXz7QKi/s1600/download.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;222&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyXmd8sUo-QL6Ks9gS8gVoG6Cp4cWZ9TTV5z9RVZ76oU2eRsrLbrj3dOubBzBJEWEUXuq_U9dQUz1yKFf1BDawhfPdGfdoyAcXn07q2ggGQTf92HYw8UpJLKfKqR11UOGsSfTrwvXz7QKi/s400/download.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;background-color: white; font-family: inherit; line-height: 16px;&quot;&gt;Skechers GOrun 2 is the next generation of a serious minimal running shoe. Designed for speed with innovative performance technologies to promote a midfoot strike, it works as a great transitional shoe to foster a barefoot running experience.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit;&quot;&gt;Details:&lt;span class=&quot;esc&quot; style=&quot;background-color: white; line-height: 16px;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: disc; margin: 0px 0px 0px 10px; padding: 0px;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;Independent circular GOimpulse sensors offer flexibility and feedback for a more responsive running experience&lt;/span&gt;&lt;/li&gt;
&lt;span class=&quot;esc&quot; style=&quot;background-color: white; font-family: inherit; line-height: 16px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: disc; margin: 0px 0px 0px 10px; padding: 0px;&quot;&gt;M-Strike Technology™ promotes a midfoot strike&lt;/li&gt;
&lt;/span&gt;&lt;span class=&quot;esc&quot; style=&quot;background-color: white; font-family: inherit; line-height: 16px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: disc; margin: 0px 0px 0px 10px; padding: 0px;&quot;&gt;Radically lightweight - No extra material, no extra weight, nothing to slow you down&lt;/li&gt;
&lt;/span&gt;&lt;span class=&quot;esc&quot; style=&quot;background-color: white; font-family: inherit; line-height: 16px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: disc; margin: 0px 0px 0px 10px; padding: 0px;&quot;&gt;Breathable 4-way stretch mesh toe panels engineered to allow toe splay&lt;/li&gt;
&lt;/span&gt;&lt;span class=&quot;esc&quot; style=&quot;background-color: white; font-family: inherit; line-height: 16px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: disc; margin: 0px 0px 0px 10px; padding: 0px;&quot;&gt;Custom Fit insole is removable for an even more minimal feel&lt;/li&gt;
&lt;/span&gt;&lt;span class=&quot;esc&quot; style=&quot;background-color: white; font-family: inherit; line-height: 16px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: disc; margin: 0px 0px 0px 10px; padding: 0px;&quot;&gt;Roomier Forefoot - Extra space to reduce friction and allow your toes to spread, grip and push off&lt;/li&gt;
&lt;/span&gt;&lt;span class=&quot;esc&quot; style=&quot;background-color: white; font-family: inherit; line-height: 16px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: disc; margin: 0px 0px 0px 10px; padding: 0px;&quot;&gt;4mm Heel Drop - substantially less heel drop than traditional running or training shoes to bring you closer to a natural barefoot experience&lt;/li&gt;
&lt;/span&gt;&lt;span class=&quot;esc&quot; style=&quot;background-color: white; font-family: inherit; line-height: 16px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: disc; margin: 0px 0px 0px 10px; padding: 0px;&quot;&gt;Resalyte™ Midsole - Proprietary lightweight injection-molded compound with memory retention helps absorb impact&lt;/li&gt;
&lt;/span&gt;&lt;span class=&quot;esc&quot; style=&quot;background-color: white; font-family: inherit; line-height: 16px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: disc; margin: 0px 0px 0px 10px; padding: 0px;&quot;&gt;Progressive Flex midsole transitions from stable platform to forefoot flexibility&lt;/li&gt;
&lt;/span&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;Construction:&lt;/span&gt;&lt;span class=&quot;esc&quot; style=&quot;background-color: white; font-family: inherit; line-height: 16px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: disc; margin: 0px 0px 0px 10px; padding: 0px;&quot;&gt;Nearly weightless synthetic and mesh fabric upper&lt;/li&gt;
&lt;/span&gt;&lt;span class=&quot;esc&quot; style=&quot;background-color: white; font-family: inherit; line-height: 16px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: disc; margin: 0px 0px 0px 10px; padding: 0px;&quot;&gt;Nearly seamless flexible upper with lace up front&lt;/li&gt;
&lt;/span&gt;&lt;span class=&quot;esc&quot; style=&quot;background-color: white; font-family: inherit; line-height: 16px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: disc; margin: 0px 0px 0px 10px; padding: 0px;&quot;&gt;Flatlock stitching detail for seamless feel and lighter weight&lt;/li&gt;
&lt;/span&gt;&lt;span class=&quot;esc&quot; style=&quot;background-color: white; font-family: inherit; line-height: 16px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: disc; margin: 0px 0px 0px 10px; padding: 0px;&quot;&gt;Soft smooth fabric shoe lining for easy barefoot wear&lt;/li&gt;
&lt;/span&gt;&lt;span class=&quot;esc&quot; style=&quot;background-color: white;&quot;&gt;
&lt;li style=&quot;font-family: inherit; line-height: 16px; list-style: disc; margin: 0px 0px 0px 10px; padding: 0px;&quot;&gt;Weight: Radically lightweight 6.6 oz per shoe based on a men&#39;s size 9&lt;/li&gt;
&lt;/span&gt;&lt;div style=&quot;font-family: inherit;&quot;&gt;
&lt;/div&gt;
&lt;br /&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/5609288354091805410/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/05/sketcher-gorun2-running-shoes.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/5609288354091805410'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/5609288354091805410'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/05/sketcher-gorun2-running-shoes.html' title='Sketcher Gorun2 Running Shoes'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyXmd8sUo-QL6Ks9gS8gVoG6Cp4cWZ9TTV5z9RVZ76oU2eRsrLbrj3dOubBzBJEWEUXuq_U9dQUz1yKFf1BDawhfPdGfdoyAcXn07q2ggGQTf92HYw8UpJLKfKqR11UOGsSfTrwvXz7QKi/s72-c/download.jpg" height="72" width="72"/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-2610293231699469918</id><published>2013-05-03T09:24:00.000+08:00</published><updated>2013-05-03T09:25:56.894+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Fun run"/><title type='text'>Rustan&#39;s Walkathon </title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMWAKWWUoc7u3G-ShBAWyxK5haikmsk3Ah1nTaS7H69aoOflCEKZij0OXqeQBpO_RBt5jTSlypoT3MBgqaPE79D-eDWaXEBIkolInnkPaWbGLFX0VI8XqC39LIv94h6WrwRaJ0-YbXgMcz/s1600/945942_463847610352737_1163430558_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMWAKWWUoc7u3G-ShBAWyxK5haikmsk3Ah1nTaS7H69aoOflCEKZij0OXqeQBpO_RBt5jTSlypoT3MBgqaPE79D-eDWaXEBIkolInnkPaWbGLFX0VI8XqC39LIv94h6WrwRaJ0-YbXgMcz/s640/945942_463847610352737_1163430558_n.jpg&quot; width=&quot;600&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/2610293231699469918/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/05/rustans-walkathon.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/2610293231699469918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/2610293231699469918'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/05/rustans-walkathon.html' title='Rustan&#39;s Walkathon '/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMWAKWWUoc7u3G-ShBAWyxK5haikmsk3Ah1nTaS7H69aoOflCEKZij0OXqeQBpO_RBt5jTSlypoT3MBgqaPE79D-eDWaXEBIkolInnkPaWbGLFX0VI8XqC39LIv94h6WrwRaJ0-YbXgMcz/s72-c/945942_463847610352737_1163430558_n.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-7334273665705619905</id><published>2013-04-27T21:32:00.001+08:00</published><updated>2013-04-27T21:34:33.623+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Triathlon"/><title type='text'>Mantangale Triathlon Year 2</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px;&quot;&gt;Mantangale Offroad TRIATHLON Year 2&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px;&quot;&gt;May 26, 2013, 6am&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px;&quot;&gt;Mantangale Alibuag Dive Resort, Balingoan MisOr.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px;&quot;&gt;Race Distance:&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px;&quot;&gt;+ 1.2K SWIM&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px;&quot;&gt;+ 25K MTBIKE&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px;&quot;&gt;+ 8K RUN&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px;&quot;&gt;Category:&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px;&quot;&gt;+ 3 MAN team RELAY&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px;&quot;&gt;+ STANDARD AGE GROUP&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px;&quot;&gt;+ team CHALLENGE&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px;&quot;&gt;Registration is at P1,200 per participant&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px;&quot;&gt;with Finishers Jersey+Free Meals&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px;&quot;&gt;For discounted room bookings please call: 8562324 or 722591&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px;&quot;&gt;or visit Mantangale Alibuag Office in Lapasan Highway&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px;&quot;&gt;For Race details call or text 09073008888&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/7334273665705619905/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/04/mantangale-triathlon-year-2.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/7334273665705619905'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/7334273665705619905'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/04/mantangale-triathlon-year-2.html' title='Mantangale Triathlon Year 2'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJVGa2SiTR7AIu-z-Nn9p0gpW9LQXyIQGYU82QpiCd0qUd9m87lPN_n826b0XHt0X6nGRMDZAb9acPiNF69bAURhsO644_BUQj1_BkHDAe3LuSeePLoGu2M02lO6-AePyjZDxFfONBtoc1/s72-c/524349_569354216430068_788051318_n.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-1414335626342164775</id><published>2013-04-27T17:16:00.000+08:00</published><updated>2013-05-21T16:37:32.790+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CDO Event"/><category scheme="http://www.blogger.com/atom/ns#" term="Fun run"/><title type='text'>Freedom Run 2013</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglPqPxT8krYhLbeo_3GWSQ4jH_4FfAS3Iyj2o46asCT_ILtHmV0K9yR5T96fbreaeet60b0Ssv6q3bmN3Q_wWmohkbh6-mP40faeVUfPmcGcss4XOWCRmN2LDdMyFUdHtK052F4-4EfGh5/s1600/644529_461450227259142_1980400378_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;382&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglPqPxT8krYhLbeo_3GWSQ4jH_4FfAS3Iyj2o46asCT_ILtHmV0K9yR5T96fbreaeet60b0Ssv6q3bmN3Q_wWmohkbh6-mP40faeVUfPmcGcss4XOWCRmN2LDdMyFUdHtK052F4-4EfGh5/s400/644529_461450227259142_1980400378_n.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
Registration:&lt;br /&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;Limketkai Center&lt;/li&gt;
&lt;li&gt;La Cabana Spa At C.M. Recto Avenue Street Brgy. 26 CDO&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
21k P700m with jersey, race bib timing chip and medal&lt;/div&gt;
&lt;div&gt;
5k P400 with jersey, race bib&lt;/div&gt;
&lt;div&gt;
3k P300 with jersey, race bib&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Gun Start:&lt;/div&gt;
&lt;div&gt;
21k - 4:00am&lt;/div&gt;
&lt;div&gt;
5k &amp;nbsp; - 5:30am&lt;/div&gt;
&lt;div&gt;
3k &amp;nbsp; - 5:45am&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
21k Runners will hav Timing Chips&lt;/div&gt;
&lt;div&gt;
FINISHERS will &amp;nbsp;receive Certificate&lt;/div&gt;
&lt;div&gt;
5k &amp;amp; 21k will get a Finisher&#39;s Shirt&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/1414335626342164775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/04/freedom-run-2013.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/1414335626342164775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/1414335626342164775'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/04/freedom-run-2013.html' title='Freedom Run 2013'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglPqPxT8krYhLbeo_3GWSQ4jH_4FfAS3Iyj2o46asCT_ILtHmV0K9yR5T96fbreaeet60b0Ssv6q3bmN3Q_wWmohkbh6-mP40faeVUfPmcGcss4XOWCRmN2LDdMyFUdHtK052F4-4EfGh5/s72-c/644529_461450227259142_1980400378_n.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5691213803888494435.post-4142803670727177329</id><published>2013-04-23T09:12:00.000+08:00</published><updated>2013-04-23T09:14:09.678+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Running Gear"/><category scheme="http://www.blogger.com/atom/ns#" term="Shoes"/><title type='text'> Reebok RealFlex Run Men&#39;s</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVfGQ1au5soH0eg4kFOFlusEbRroAorwX7PEYr1_sskvwGPAuSjXWfwmHdGpHxSPjM3YQNzyI61EZsOX_FhjixipRUgWwhyjA-lf4imZxCOTCBTv4WNmXqZf674W7WZIOad_zEU2sX7Xqs/s1600/new-technology-running-shoes-reebok-realflex-run-mens.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;540&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVfGQ1au5soH0eg4kFOFlusEbRroAorwX7PEYr1_sskvwGPAuSjXWfwmHdGpHxSPjM3YQNzyI61EZsOX_FhjixipRUgWwhyjA-lf4imZxCOTCBTv4WNmXqZf674W7WZIOad_zEU2sX7Xqs/s640/new-technology-running-shoes-reebok-realflex-run-mens.jpg&quot; width=&quot;600&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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The YourReebok Custom RealFlex shoe combines RealFlex technology&#39;s multi-directional flex nodes with your choice of colors and details that will have heads turning as you pass by.&lt;/div&gt;
&lt;div class=&quot;ContactUs&quot; style=&quot;background-color: white; color: #424242; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin: 10px 0px 0px; padding: 0px;&quot;&gt;
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&lt;li class=&quot;fontStyleReg14 ListStyle&quot; style=&quot;list-style: disc; margin: 5px 0px 0px 15px; padding: 0px;&quot;&gt;RealFlex™ sole design - 76 individual sensors that allow for multi-directional flexibility and optimal foot feel through entire footstrike&lt;/li&gt;
&lt;li class=&quot;fontStyleReg14 ListStyle&quot; style=&quot;list-style: disc; margin: 5px 0px 0px 15px; padding: 0px;&quot;&gt;Low-profile minimalist silhouette for low-to-ground feel and added mobility; form-fitting design and sock-like feel keeps shoe in contact with your foot&lt;/li&gt;
&lt;li class=&quot;fontStyleReg14 ListStyle&quot; style=&quot;list-style: disc; margin: 5px 0px 0px 15px; padding: 0px;&quot;&gt;3D Ultralite outsole provides lightweight support while encouraging natural footstrike; PU sockliner for added cushioning.&lt;/li&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://cdorunners.blogspot.com/feeds/4142803670727177329/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cdorunners.blogspot.com/2013/04/reebok-realflex-run-mens.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/4142803670727177329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5691213803888494435/posts/default/4142803670727177329'/><link rel='alternate' type='text/html' href='http://cdorunners.blogspot.com/2013/04/reebok-realflex-run-mens.html' title=' Reebok RealFlex Run Men&#39;s'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVfGQ1au5soH0eg4kFOFlusEbRroAorwX7PEYr1_sskvwGPAuSjXWfwmHdGpHxSPjM3YQNzyI61EZsOX_FhjixipRUgWwhyjA-lf4imZxCOTCBTv4WNmXqZf674W7WZIOad_zEU2sX7Xqs/s72-c/new-technology-running-shoes-reebok-realflex-run-mens.jpg" height="72" width="72"/><thr:total>2</thr:total></entry></feed>