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	<title>Caged Insider</title>
	
	<link>http://www.cagedinsider.com</link>
	<description>Inside Source on MMA, UFC, Strikeforce, Bellator, and more</description>
	<lastBuildDate>Fri, 25 May 2012 16:49:48 +0000</lastBuildDate>
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		<title>Dana White to retire? (Video)</title>
		<link>http://www.cagedinsider.com/ufc/dana-white-to-retire-video/</link>
		<comments>http://www.cagedinsider.com/ufc/dana-white-to-retire-video/#comments</comments>
		<pubDate>Fri, 25 May 2012 16:49:48 +0000</pubDate>
		<dc:creator>Savannah Labate</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Dana White]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=24306</guid>
		<description><![CDATA[Is it true, is our &#8216;Fearless Leader&#8221; really planning to retire? Say it isn&#8217;t so. Well it isn&#8217;t so, right now anyways. In a recent interview with Ariel Helwani, the two spoke of several things including Jon Jones, UFC 146, and  most notably, White&#8217;s possible retirement from the organization. But fear not fight fans,  Dana ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/dana-white-to-retire-video/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Myahem Miller details preparation for UFC 146 (Video)</title>
		<link>http://www.cagedinsider.com/ufc/myahem-miller-details-preparation-for-ufc-146-video/</link>
		<comments>http://www.cagedinsider.com/ufc/myahem-miller-details-preparation-for-ufc-146-video/#comments</comments>
		<pubDate>Fri, 25 May 2012 16:42:03 +0000</pubDate>
		<dc:creator>Ben Bieker</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[jason miller]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=24291</guid>
		<description><![CDATA[Gone is the Jason &#8216;Mayhem&#8217; Miller who cracks jokes, talks of monkeys, and is more puffed up on his own ego than Donald Trump. Yes, it seems Mayhem Miller is finally taking the sport as serious as many of his fans have wished he would before. Miller had the chance to capture a belt when ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/myahem-miller-details-preparation-for-ufc-146-video/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Fight Prediction: Cain Velasquez vs. Antonio Silva</title>
		<link>http://www.cagedinsider.com/ufc/fight-prediction-cain-velasquez-vs-antonio-silva/</link>
		<comments>http://www.cagedinsider.com/ufc/fight-prediction-cain-velasquez-vs-antonio-silva/#comments</comments>
		<pubDate>Fri, 25 May 2012 16:32:48 +0000</pubDate>
		<dc:creator>Ben Bieker</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Antonio Silva]]></category>
		<category><![CDATA[cain velasquez]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=24286</guid>
		<description><![CDATA[Cain Velasquez (9-1-0) vs Antonio &#8220;Bigfoot&#8221; Silva (16-3-0) UFC 146 really is the battle of the beasts. Both of these fighters are coming off first round knockouts in their last fights, and would like to assert themselves to the top of the UFC heavyweight food chain. With Alistair Overeem out for nine months due to ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/fight-prediction-cain-velasquez-vs-antonio-silva/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Roy Nelson says WWE match against Brock Lesnar may be next</title>
		<link>http://www.cagedinsider.com/ufc/roy-nelson-says-wwe-match-against-brock-lesnar-may-be-next/</link>
		<comments>http://www.cagedinsider.com/ufc/roy-nelson-says-wwe-match-against-brock-lesnar-may-be-next/#comments</comments>
		<pubDate>Fri, 25 May 2012 15:36:31 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[brock lesnar]]></category>
		<category><![CDATA[roy nelson]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=24300</guid>
		<description><![CDATA[You can never tell with Roy &#8216;Big Country&#8217; Nelson if he&#8217;s serious or not. During a recent interview with MMAWeekly, the former pudgy puncher made comments about a possible move to pro wresting after his Herman fight on Saturday. Nelson referred to the recent contract deal that Muhammad &#8216;King Mo&#8217; received for TNA and Bellator. ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/roy-nelson-says-wwe-match-against-brock-lesnar-may-be-next/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Penn: I don’t think Edgar should have got the rematch [with Henderson]</title>
		<link>http://www.cagedinsider.com/ufc/penn-i-dont-think-edgar-should-have-got-the-rematch-with-henderson/</link>
		<comments>http://www.cagedinsider.com/ufc/penn-i-dont-think-edgar-should-have-got-the-rematch-with-henderson/#comments</comments>
		<pubDate>Fri, 25 May 2012 15:20:10 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[frankie edgar]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=24296</guid>
		<description><![CDATA[Future UFC Hall-of-Famer, BJ Penn made an appearance on &#8216;MMA Uncensored&#8216; last night to talk about a few things. Number one question on everyone&#8217;s mind &#8211; will he come out of retirement? For now the answer remains a resounding no. But that doesn&#8217;t mean there is no hope of the Prodigy&#8217;s return. &#8220;You know, I&#8217;m ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/penn-i-dont-think-edgar-should-have-got-the-rematch-with-henderson/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Chael Sonnen has mad rap game (Video)</title>
		<link>http://www.cagedinsider.com/ufc/chael-sonnen-has-mad-rap-game-video/</link>
		<comments>http://www.cagedinsider.com/ufc/chael-sonnen-has-mad-rap-game-video/#comments</comments>
		<pubDate>Thu, 24 May 2012 21:28:35 +0000</pubDate>
		<dc:creator>Savannah Labate</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[anderson silva]]></category>
		<category><![CDATA[chael sonnen]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=24279</guid>
		<description><![CDATA[Just when you thought Chael Sonnen couldn&#8217;t have another awesome skill, he proves us all wrong once again. He fights, he trash talks, her runs for congress, and now brace yourself&#8230; He RAPS.That&#8217;s right, Sonnen busted out a very personal rap for someone he holds near and dear to his heart, Mr. Anderson Silva. Oh ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/chael-sonnen-has-mad-rap-game-video/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>JDS and Frank Mir open workout (Video)</title>
		<link>http://www.cagedinsider.com/ufc/jds-and-frank-mir-open-workout-video/</link>
		<comments>http://www.cagedinsider.com/ufc/jds-and-frank-mir-open-workout-video/#comments</comments>
		<pubDate>Thu, 24 May 2012 18:36:50 +0000</pubDate>
		<dc:creator>Savannah Labate</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=24275</guid>
		<description><![CDATA[Fans are always very curious as to how fighters train and get ready for an upcoming fight. Luckily for us,  UFC heavyweight champion Junior Dos Santos and number one contender Frank Mir, both participated in open work out sessions where fans and media where allowed the opportunity to watch as they prepare the last couple ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/jds-and-frank-mir-open-workout-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Prediction: Roy Nelson vs. Dave Herman</title>
		<link>http://www.cagedinsider.com/ufc/fight-prediction-roy-nelson-vs-dave-herman/</link>
		<comments>http://www.cagedinsider.com/ufc/fight-prediction-roy-nelson-vs-dave-herman/#comments</comments>
		<pubDate>Thu, 24 May 2012 18:20:24 +0000</pubDate>
		<dc:creator>Ben Bieker</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Dave Herman]]></category>
		<category><![CDATA[roy nelson]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=24265</guid>
		<description><![CDATA[Roy &#8220;Big Country&#8221; Nelson (16-7-0) vs. Dave &#8220;Pee-Wee&#8221; Herman (21-3-0) After multiple opponent changes, Roy Nelson is left to fight Dave Herman. Both fighters are coming off losses, with Nelson losing to Fabricio Werdum and Herman losing to Stefan Struve. Nelson recently flirted with the idea of moving down to the light-heavyweight division, but that ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/fight-prediction-roy-nelson-vs-dave-herman/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>UFC 146 promo goes oldschool (Video)</title>
		<link>http://www.cagedinsider.com/ufc/ufc-146-promo-goes-oldschool-video/</link>
		<comments>http://www.cagedinsider.com/ufc/ufc-146-promo-goes-oldschool-video/#comments</comments>
		<pubDate>Thu, 24 May 2012 14:49:36 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=24268</guid>
		<description><![CDATA[&#8220;Saturday! Saturday! Saturday! If you miss this you better be dead or in jail. If you&#8217;re in jail&#8230; Break out!&#8221; That&#8217;s how I feel about this promo video. No better way to be reminded of the action that is almost upon us than with a walk down memory lane with this old school promo video. ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/ufc-146-promo-goes-oldschool-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ultimate Show breaks down UFC 146 with special guests</title>
		<link>http://www.cagedinsider.com/ufc/ultimate-show-breaks-ufc-146-special-guest/</link>
		<comments>http://www.cagedinsider.com/ufc/ultimate-show-breaks-ufc-146-special-guest/#comments</comments>
		<pubDate>Wed, 23 May 2012 16:59:31 +0000</pubDate>
		<dc:creator>Daniel Asulin</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Burt Watson]]></category>
		<category><![CDATA[Chris Weidman]]></category>
		<category><![CDATA[UFC 146]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=24256</guid>
		<description><![CDATA[Welcome to The Ultimate Show, your weekly source for MMA and UFC recaps, news, and fighter interviews. Former Maxim Hometown Hottie Finalist, Kenda Perez breaks it all down. This week, The Ultimate Show previews UFC 146, which will feature three main card heavyweight fights. Champ Junior Dos Santos fights former champ Frank Mir in what should ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/ultimate-show-breaks-ufc-146-special-guest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mir and Dos Santos go toe-to-toe (Video)</title>
		<link>http://www.cagedinsider.com/ufc/mir-dos-santos-go-toetotoe-video/</link>
		<comments>http://www.cagedinsider.com/ufc/mir-dos-santos-go-toetotoe-video/#comments</comments>
		<pubDate>Wed, 23 May 2012 16:42:44 +0000</pubDate>
		<dc:creator>Savannah Labate</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=24250</guid>
		<description><![CDATA[Last night, FOX Sport&#8217;s Mark Kriegal joined with current UFC heavyweight champ Junior Dos Santos, alongside his opponent for this Satuday&#8217;s event, Frank Mir. Here&#8217;s the two had to say: &#8220;I am sure Junior wants me to be very aware of the fact that if he lands a punch, his speed and his power have ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/mir-dos-santos-go-toetotoe-video/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Randy Couture: “Brock Lesnar should definitely be in the UFC Hall of Fame”</title>
		<link>http://www.cagedinsider.com/ufc/randy-couture-brock-lesnar-definitely-ufc-hall-fame/</link>
		<comments>http://www.cagedinsider.com/ufc/randy-couture-brock-lesnar-definitely-ufc-hall-fame/#comments</comments>
		<pubDate>Wed, 23 May 2012 15:24:28 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[brock lesnar]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=24242</guid>
		<description><![CDATA[It&#8217;s been a heated topic as of late. Should the short-career of former heavyweight champ Brock Lesnar be added to the UFC Hall of Fame? According to the man that lost his title to Lesnar, there is no question about it, said Randy Couture during last nights episode of UFC Tonight on Fuel TV. Couture, ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/randy-couture-brock-lesnar-definitely-ufc-hall-fame/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Countdown to UFC 146: Dos Santos vs. Mir (Full Video)</title>
		<link>http://www.cagedinsider.com/ufc/countdown-ufc-146-dos-santos-vs-mir-full-video/</link>
		<comments>http://www.cagedinsider.com/ufc/countdown-ufc-146-dos-santos-vs-mir-full-video/#comments</comments>
		<pubDate>Wed, 23 May 2012 14:59:22 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Bigfoot Silva]]></category>
		<category><![CDATA[cain velasquez]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=24238</guid>
		<description><![CDATA[The UFC is pulling out all promotional stops for the first all heavyweight main card. &#8220;UFC 146: Dos Santos vs. Mir&#8221; was released last night on Fuel TV, to compliment the already on-going three-part series &#8220;Primetime: Dos Santos vs. Mir.&#8221; Watch the 22 minutes of action above as we hear the back story of not ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/countdown-ufc-146-dos-santos-vs-mir-full-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dana White Reacts to Jon Jones DUI</title>
		<link>http://www.cagedinsider.com/ufc/dana-white-reacts-jon-jones-dui/</link>
		<comments>http://www.cagedinsider.com/ufc/dana-white-reacts-jon-jones-dui/#comments</comments>
		<pubDate>Wed, 23 May 2012 14:33:46 +0000</pubDate>
		<dc:creator>Ben Bieker</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[jon jones]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=24232</guid>
		<description><![CDATA[Jonny &#8216;Bones&#8217; is in hot water with the law and his employers; at least according to UFC President, Dana White. That is because Dana has taken a personal interest in the recent turn of events for the  205 pound champ, and has requested him to come to Las Vegas for a meeting, after the news ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/dana-white-reacts-jon-jones-dui/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
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