caktal - learn to motivate yourself

Dermasis Introductions

2011-09-11T06:04:00.001+07:00

Dermasis - Calming Aid

Dermasis Psoriasis Cream will help you combat the symptoms that cause your skin to become red and have scales. This will give your skin the help you've been looking forward. Psoriasis causes skin cells to reproduce at a very rapid rate (somewhere between 6 and 8 times normal), which is what makes your skin red patches develop and harden. And according to the National Psoriasis Foundation, more than 5 million Americans suffer from this condition. And every year between 150,000 and 250,000 new cases diagnosed. There is currently no cure for psoriasis but I know that getting help is a priority. Dermasis skin cream is uniquely formulated with natural ingredients that not only smooths and moisturizes your skin, but the active ingredients to help control flaking and scaling, and help heal your skin naturally.

Dermasis made from FDA approved materials to help you:

• Stop your itch
• Lighten your irritated skin
• Controls flaking and scaling
• Soothes and moisturizes your skin

Why Dermasis?

Dermasis Psoriasis Cream helps relieve the symptoms that cause your skin looks red and evenly and allow your skin to heal naturally with two-fold approach:

• Psoriasis causes skin cells to multiply at a very fast (about 8 times faster than normal), which makes the cells build up on your skin surface to form a thick, unsightly patches of red lesions covered with dead skin. Dermasis active ingredient, the 2% salicylic acid, stimulates the shedding of this layer of dead skin cells to help relieve your psoriasis. We have also added a great material to help in moisturizing your skin.

• Dermasis use a gentle moisturizer, essential oils and PH balancers to help your skin feel softer and promote healing, including: Palm Oil: Easily penetrates the skin, and forms a thin protective layer.Vitamin E Acetate: A powerful antioxidant that increases skin moisture out layer and can provide protection against Ultra Violet damage.Melaleuca alternifolia (Tea Trea Oil): Essential oils have been used by Australian Aborigines for hundreds of years to promote healthy skin.

Dermasis is a product that is definitely worth a try - and you get a free bottle.

Hundreds of People So the new convert at the Mosque of Al Azhar Jakarta, They Say Islam Religion Calming

2011-08-09T21:18:00.000+07:00

JAKARTA-Pesantren Islamic Foundation (YPI) Al Azhar circumcise converts an average of 100 people each year. In the past 10 years, Al-Azhar Institute Muqtadin (LMA) has Islamize about 1,000 converts.

"This year alone 63 people who converted to Islam at Al Azhar," said Hartono, Takmir Mosque of Al Azhar. According to Hartono, most converts to Islam are many reasons for looking at Islam from the rational side.

They see Islam as a religion that gives peace and quiet. "Many who converted to Islam because he saw calm and peace in Islam," he explained.

There are also reasons for marrying converts to Islam. According to Hartono, needed guidance in order to justify the reasons for marrying the two. Al Azhar worrying if there be a problem during the marriage makes reverts back to the previous religion. "So we give the first direction so that if there are problems in her marriage, converts it to Islam," he added.

Al Azhar recorded 70 percent of converts are from Indonesia. The rest dalah foreign nationals. "Foreign nationals most of America, Britain, France, Japan and Korea," said Hartono.

According to Hartono, Al Azhar is also facilitated by the Islamic converts Study. "We are no events converts, a study to convert to Islam, is also learning to read Qu'an for converts," said Hartono. To convert the terms, according to administrative requirements such as Hartono only copy of ID and family card. "The most absolute necessity for men to become converts must be circumcised," ungkatnya.

Hartono added, there are converts who claims his life became better after converting to Islam. "He told me after converting to Islam in his life so good ore. And he also brought his friend converted to Islam at Al Azhar, "said Hartono.

Source: republika[dot]co[dot]id

Come Out, the Sun Made for you!

2011-07-12T07:17:00.001+07:00

Why now people tend to view the Sun be dangerous? Make your skin rapidly aging, wrinkles, causing cancer, thus briefly read the writings on blogs, especially from the West.

As if man was waging war against the Sun. Cosmetic Chemists of Australia, Amanda Foxon-Hill try to uncover habits that had suggested otherwise bad but now?

The sun is the nearest large star and the source of the solar system. It has a diameter 218 times larger than Earth. Surface temperature reaches 6,000 degrees Celsius. Incredible heat.

Consisting of hydrogen, 73 percent helium, 25 percent, the real sun is a burning ball of gas that is always moving, reacting and radiating heat. He also produced the plasma around the ball, like a giant magnetic field, sometimes the plasma was spread out towards the earth, called solar flares, or the flames of the Sun.

Why need a sunscreen?

Earth receives almost all its energy from the sun and without it, life would not exist. More than 386 million megawatts of energy produced by the sun, approximately 8900 terawatss her toward the Earth (one terawatt is one trillion watts)

Fear of humans against humans do not fully irrational. When the body exposed to the sun too long can result in skin cancer. It's true, 85 percent of melanomas expressed triggered mainly by the sun.

In addition, there are three effects disebakan by the Sun on one's appearance. Yes, this is related to beauty. If you look at the list of raw material anti-aging cosmetics brands on board, all prioritize the protection of sunscreen.

Skin damage due to exposure to the sun too long can cause a lot of wrinkles, thickened skin, such as leather and striped pigmentation as well. Of course it's not interesting combination in which the era with the slogan 'when the age of forty is twenty new version of' being trendy.

Then, the slogan of 'anti-sun' else also mentioned that the sun can lower immunity. If someone likes to go to the beach and sunbathing, then when I got home got the flu, she thought it was the sun. Is this true?

One fact that needs to be known, the pressure on the immune are actually a good thing. If we do not lower the body's immune reaction when exposed to the sun's out, then someone unconscious tan and lead to shock, rather than just a red rash.

But that should be emphasized, the human body still needs the sun. The most obvious examples, so the body can make vitamin D, vitamin that plays a major role needs to absorb calcium for bones, skin needs the sun.

Secrets Behind Skin Color.

You know when the light skin it will make the body more easily synthesize vitamin D, although there are only low levels of UV rays. Meanwhile, the darker the skin, the more sunlight is needed to make vitamin D.

That is the reason why people with more skin colder climates, darker got the risk of having low levels of vitamin D.

Vitamin D not only vitamins that are related to the sun. Jablonski, also suggests that protection can be broken when exposed to a lot of sun. That could be the reason why people who live around the line of the Equator have darker skin due to every human being can not overdose vitamin D!.

Then, related to the protection of skin against the sun, sunscreen is the best on the market. Amanda in paparanya replied, "your brain." The body is designed to work with the sun to keep healthy both physically and mentally.

He stressed, there's nothing to be afraid of traveling outside the home and enjoy the sun exposure in safe doses. How secure? Every person is different. Every human being, she said, basically have the best sunscreen in the skin.

So whether commercial sunscreens do not work. "Absolutely not," said Amanda. But he stressed nothing has a broader spectrum such as human skin. Sunscreen commercial, he said, no matter how well will still make the sun burst

"The most important thing is to listen to your body's response while enjoying outdoor activities," he said. "Use the appropriate sunscreen skin to taste, hear the reaction of your body, take advantage of both. So move out not only safe but also fun." said Amanda.

Problem pressure on the immune system, she say no one can suppress the good things that have been given by nature, except in excessive doses, including the sun. So come on out and enjoy the bright sun.

Alhamdulillah ... Islamic Finance Industry Grows 14 Percent

2011-06-30T01:58:00.002+07:00

Photo from alfalahconsulting

KUALA LUMPUR - Islamic finance industry has experienced significant growth over the past two decades. In fact, with the provision of Islamic financial system, shows the growth reached 14 percent, over the last 15 years.

Capital Chapter Executive Director, Securities Commission Malaysia (SC) Izlan Zainal Abidin Zainal said the financial industry is estimated to have reached 1 trillion U.S. dollars. Players in this industry has made some progress especially in Malaysia and Gulf countries, seeking to penetrate new markets such as Europe and Africa.

"Of the total assets of sharia, the visible segment grew strongly last few years is the sukuk," he said as quoted by The Star, Tuesday (28 / 6). Zainal said that during the last 12 months to May 2011, the value of global sukuk rose by 30 percent to 140 billion U.S. dollars over the same period the previous 48 billion U.S. dollars.

According to him, this is an instruction for the perpetrators of Islamic finance, to immediately realize a greater challenge. "Because if not recognized promptly, this will inhibit the growth momentum in the future," he explains.

He said one challenge was related to how to overcome regulatory uncertainty, ranging from legislation to implementation of the tax for Islamic finance. "The challenge becomes more acute when we get into cross-border situations where the jurisdiction of the laws, regulations and applicable double taxation," he said.

As a result, Islamic financial Zainal rate will probably be on the economic route is less definite, in contrast to conventional business. "There will be fears among the industry players and practitioners to fully embrace Islamic finance," he said.

In addition, the achievement of harmonization in the interpretation of sharia principles is also a major challenge for this financial. He said this would affect the industry's efforts to build scale in terms of product development, distribution and expertise, and cost efficiency.

"Therefore need a variety of initiatives to provide a conducive environment for the application of Islamic capital markets practice," he asserted. He added that necessary guidelines to regulate the issuance and offering a wide range of Islamic financial products to ensure industrial development as well as guidelines on a regular basis to ensure relevance and effectiveness.

Source: republika

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So ambitious Nigerian Sharia Center

2011-06-15T21:10:00.001+07:00

Abuja - Governor of Central Bank of Nigeria, Mallam Sanusi Lamido, said that Nigeria has the potential to be Islamic financial hub of Africa. As reported by local daily Punch, he indicated a significant Muslim population figures plus a large population of Nigeria was one factor supporting this ambition.

''Moreover, Nigeria is now the economy has changed and become one of the investment destination country,''he said. ''Not this fantasy can be done?''

According to him, Islamic banking which do not allow the interest is also in accordance with the law in Nigeria. Although not yet commonly used, Mallam said the introduction of non-interest system would bring the country in a new market and new institutional players such as stock exchanges and investment manager of Islamic sharia.

''In the long run, this brings a chance to absorb the labor force,''he explained. He believes public money is not reached by conventional systems that can be absorbed by the sharia.

Source : republika

Sharia Unit Sun Life Bancassurance Shutter

2011-05-27T22:49:00.001+07:00

Investasi-saham.com

JAKARTA - Sharia Unit PT Sun Life Financial Indonesia plans to expand distribution channels through
bancassurance. A number of Islamic banking center ogled for this partnership.
Head of Sharia Sun Life Financial, Heroine Utami, said some banks have expressed willingness to cooperate. "Talks are just waiting for a meeting point," he said.
Nevertheless, he is still reluctant to admit any bank would make such cooperation. However, he stressed it would be woven in the near future.
No specific targets set out Sun Life Financial along with the expansion of this distribution channel. "What is
certain is that it increasingly makes us optimistic able to increase the growth of Islamic unit to 25 percent in
2011," he explained.
Sun Life Financial Sharia Unit officially only operate at the end of 2010. They had been the focus of the
distribution business and still take advantage of agency functions. "Although there is bancassurance, agency will
continue to be increased," he said.
Until now, Sun Life Financial has recorded four thousand agents with 40 percent of whom are certified

Source : republika

Home schooling such as Thomas Alva Edison

2011-05-06T10:45:00.001+07:00

This time we will learn from the history of Thomas Edison's mother in print his son into the World Genius. The parents and teachers that I love ........ Remember you are with the story of Thomas Alva Edison .. World's leading scientists in Drop Out of school, the first 3 months of learning time in elementary school ....? The parents and teachers that I love ..... an interesting question for us is ..... Thomas's mother how he could print his son became an outstanding scientist with more than 1,000 patented discoveries. The parents and teachers that I love ..... Unfortunately ... not much in the record of history about the history of this remarkable mother, in guiding their children into adulthood. But clearly Thomas has successfully grown into a very confident and hard worker who always think positive. The parents and teachers that I love ....... Alliot Nancy's mother is told that Thomas was a loving mother of her ....., not a psychologist especially education expert, Nancy is just ordinary housewives, like most mothers of his day. Nancy is a mother who always motivated his son; He always encouraged his son to do whatever he likes. Every time Thomas had difficulty her mother always said; Thomas ye son a great kid, you'll find the answer! Mommy believe it dear ..! And every time Thomas had found the answer to the problem Nancy always with enthusiastic response her son story, he always asks how vehemently until Thomas finally managed to find the answer. Nancy also always hugging her son when his son succeeded where in doing something; while always say "You are a child of pride Mommy dear ..... "The parents and teachers that I love ...... Once a while Thomas was doing experiments-experiments are made, and he knows the answer to the problem, then he asked Mommynya; Mommynya honestly say; Thomas dear Mommy does not know all that you ask, but Mommy will find out who the person who can explain all this on you. Thomas then invite two small to meet these people dikotanya expert. That's how similar incidents happen again and again; Thomas's mother always honestly say its limitations, but he always gives a way out for his son. Includes a never a question when Thomas can not be answered by anyone, so his mother was busy delivering Thomas to look for books / references that can explain all his curiosities, but unfortunately after trying for months and people are looking for books not found .... also visit , but Nancy never discouraged but rather burn his son with the words so inspiring, "Thomas my dear ... we have proved that in fact we have found nobody can answer all these and not one person bukupun ever written about this; Thomas dear, you know what that means ... nak ..., Yeah ... that means YOU will be asked God to find it for others .... Come on son you try and try and hold ..... Mommy sure you'd get one now ......! The parents and teachers, whom I love ....... Thomas was so inspired by every utterance his mother ..... The ways to educate is what has made Thomas a wonderful human being .. and I have to apply for my children at home. The parents and teachers whom I love .. imagine .... A when Thomas managed to find a light bulb, after painstakingly experimenting to 999 times. The news was immediately sounded by the local newspaper and the next day soon appear on the front page with the title: "Thomas Alva Edison, finally succeeded in making incandescent lamps which hold for days, after he had 999 times failed to find a suitable metal is used for lamp pijarnya. "Thomas was surprised to read Head Line incredible story; soon redaksinya he went to the office and sent a protest over news that is not appropriate. What a surprise the editor; where lies the error message that .........? The next morning the same newspaper that reads out Correction: "Thomas Alva Edison, finally succeeded in making incandescent lamps which hold for days, after he managed to find 999 metal That Is not Suitable for his incandescent light." Parents and teachers I love ...... if you can capture the location of the difference .........?

Source: ayahkita

my first award

2011-05-04T10:13:00.001+07:00

Alhamdulillah, Thank God I got the award, I honestly did not think could get this award, even though I only knew and several visits to his Rangga blog, but Rangga very well have given me this award.

Hopefully with this award I can add more in developing the spirit of this blog, so I can update the blog and always provide the best and useful for my best friend of all.

Thank you I say To Allah SWT that still gives me life, health, fortune, and always granted my prayers. Thanks also to family, friends ....., which has continued to support me and encourage me so that I can always live life with passion.

One of a requirement for getting this award, which likes to tell the tips to the people, whether word, character or an inspiration. Remembering always wanted to advise yourself and motivate yourself for the better. o yeah I also would tell myself, Insya Allah, i'm a good man, modest, friendly :) .........

Since I've received this award, so there are some rules that should I meet the rule is:

1. Create Postings that contain:

    * Giving thanks and put the links that give you awards
    * Tell us a little about who gave you the award.
    * Tell us a little about yourself.
    * There is a banner award + the banner code.
    * Give this award to 5 bloggers who your friends want to give appreciation
    * Do not forget to contact them as well (via the Guestbook or column comments)

2. Put banner in the sidebar of your blog award, without Changing the banner code.

Here is a list of blogger friends who I gave the award of this Award, hopefully it is also beneficial for you, and
make you add more spirit to develop their blogs, do not forget gratitude, hehe ..

    * Dunia ibadah - creative
    * Ichsan - friendly
    * Rudi cisara - creative
    * Cahya - smart
    * Mama pipie - creative

Once again I say thanks to Rangga that have been giving this award to me:)

Do not forget the banner Award friend. ..!

Islamic Financial Russian touched

2011-04-18T16:51:00.000+07:00

MOSCOW-Islamic Finance has become widespread in the territory of Russia. This year, the Republic of Tatarstan, one of the Russian federation, will issue Islamic bonds known as sukuk.
According to some observers in the World Islamic Economic Forum which was held some time ago in Moscow, Russia in fact was ready to issue a sukuk. "Russia will have a lot of money, up to one trillion dollars by issuing sukuk," said Director of Syndicated Finance Gazprombank, Alexander Kazakov, as quoted by The Moscow Times.
He said it had studied the Islamic financial instrument for several years. As a result, the sukuk could be offered by using the underlying asset of the place.
But according to sukuk must still be socialized into the community. "There is still much we must do to popularize this instrument," he said.
According to Director of Amanah Raya Capital Group in Malaysia, one of the largest Islamic banking group in the world, Abas Jalil, Russia is considered the most prospective countries for Islamic investment. Especially when compared with the four other countries that belong to economic groups Brazil Russia India China (BRIC).
In addition to relatively stable, Russia is seen closer to the Middle East region and has a strong infrastructure to support the development of Islamic economics.
"Islamic Finance would bring Russians to the entry of many investments. It also could have an impact on the economy more inclusive and would facilitate trade with the Middle East, "he explained.
The same thing also expressed an independent financial adviser from Luxemburg, Alberto Brugnoni. According to him, Russia has become the largest market potential for Islamic finance in Europe.
"With the increasingly close relationship with the Middle East, Russia could explore the potential sources of Islamic finance in the world's largest. Where 20 million Muslim population lives, "he said.
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Bedouin Women's Maternity 4 Baby Twins After 31 Year Marriage

2011-04-16T19:03:00.001+07:00

Sinai NORTH - An Egyptian woman, on Wednesday (13 / 3) yesterday, gave birth to twins 4 after repeatedly failing to have children for 31 years of marriage.

Women's Bedouin tribe comes from a village near the town of Sheikh Zuwaid, North Sinai. She gave birth to her children at home as normal after the refuse was taken to the hospital. According to local residents, this event is one of the rare events in Sheikh Zuwaid. The husband who was happy animals directly to slaughter his cattle, in the midst of excitement resident tribes.
Medical sources said the woman four decades this year, over the years since his marriage-never even want to be taken to the doctor.

But a few months ago he felt ill and went to the doctor, who then reported that she is pregnant. It turned out that the embryo is carrying more than one, until the doctor suggested to remove a number of embryos so that he can go through stages of her pregnancy safely.

But the woman, said her parents, refused to get rid of these embryos, although only one. And the pregnancy continued until reaching the age of nine months. When the moment of birth arrives, this woman refused to be brought to the hospital to get care medical team. Surprisingly, she gave birth naturally at home. Getting the first child number four at a time, three men and one woman. Everything is in good condition and healthy.

According to the relatives of the woman, her husband gave the names Aidh, Mansur, and Salem for boys. While the girls named in accordance with the name of the father's mother. "The excitement swept through the village as soon as we heard the neighbor who has 31 married, but has not been granted a child, eventually became pregnant and gave birth. Happiness is increasingly upset because it gave birth, which came out four babies at once, "said one resident.

In the Bedouin tradition, if a person endowed with twins, then he should hold a big celebration which was attended by resident tribes and other tribes. Of course the number of cattle slaughtered are different from ordinary feast celebration, or the birth of a newborn baby alone.

In addition to parties and meals, shower was also accompanied by poetry readings and musical concerts Bedouin, in an atmosphere of joy nan happy.

Source:  Republika and Al-Sharq Al-Awsat
foto: ilustration

Swedish Couple Caught Disaster At Six Times Honeymoon, One of them in Bali

2011-04-07T14:36:00.003+07:00

STOCKHOLM - Swedish couple is receiving "the wedding test" unusual. Stefan and Erika Svanstrom, who always celebrate wedding anniversary with a honeymoon trip, having monster snow storm, a large tsunami, two earthquakes, floods, and hurricanes as they cruise from Germany, Bali, Australia, New Zealand, and Japan.

In Munich, the first Svanstrom couples find themselves trapped in a blizzard that blanketed Europe in December. Hoping to escape, they went to Cairns, Australia, where the hurricane disaster forced them to live in a camp with thousands of others who sought refuge.After the family arrived in Brisbane, the flood has put most of the city in water depth. Daily Mail wrote them earlier had "escaped" from the forest fires in Perth.

"We escaped death at the time," said Stefan the AP their time in Australia. "The trees were burning and large branches scattered in the streets." They also decided to step aside to the neighboring countries, New Zealand.

Shortly before the couple one child arrived in New Zealand, SR 6.3 quake struck. They think fast to departure to another country, Japan. But two days after they finally got to Tokyo, earthquake and tsunami occurred, triggered a nuclear crisis on the national electricity generation.

Erika told The Times of London that he did not think his trip will be an adventure of a lifetime would not be forgotten. All occurred during the honeymoon.

He remembered their honeymoon in 2004. Upon arrival in Bali, they were greeted by a tornado.Shifted to Thailand, they are almost hit by a tsunami caused massive earthquake that struck Aceh.

"Is our destiny is always dealing with natural disasters?" said Erika, who was a career in the Swedish Parliament. "But at least we were unlucky in love."

The couple said they had been inundated with media requests for interviews from around the world. A few days ahead, they will fly to New York to appear on Good Morning America. They have also been offered money by Ving Swedish travel company to travel to Aruba, the famous natural disaster free.

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Eating Habits Already Fried Indonesian People Worried

2011-03-28T12:31:00.002+07:00

All fried food is a type of food the most demanding people of Indonesia. All this fried food habits are Considered to be very alarming.

Fried foods that contain lots of fat and cholesterol, often the trigger of various diseases such as heart disease and stroke. Food is also just as unhealthy junk food.

"The level of consumption of fried food community has been very worrying because there is almost no food that is not fried," said Dr. L. Toruan Phaidon, MM, healthy living expert detikHealth when contacted on Monday (3/28/2011).

Phaidon dr said this condition looks good at public eating houses or in their own homes where people prefer fried foods than boiled or steamed.

Habits make all fried foods, according to Dr. Phaidon because fried foods are made faster, it feels good, and also practical because it is given a little salt and then fried.

Unfortunately, the oil used for frying is the most easily oxidized materials. The process of oxidation can be seen from the change in oil color that became somewhat blackish after frying.

If the food has oxidised the free radicals will easily formed. Free radicals that enter the body to destroy DNA in cells that cause cancer and many other health problems.

"Direct link between fried foods and cancer because the oil used for frying can not be optimized so as to make people fat, if fat people increases the levels of the hormone estrogen that makes a person susceptible to breast cancer in women," he said.

Also, fried foods are high in fat will make a person susceptible to coughs and slows gastric emptying. Fat will stimulate the throat and makes it itch so easily develops a cough.

Fried also not good for ulcer patients, because of the presence of fat, the stomach will quickly filled, but more slowly digested, eventually someone will feel it is full and will not be hungry when only fast food in small portions. This makes the stomach work will be disrupted.

But unfortunately for these people prefer good food rather than healthy food. People prefer a strong taste sweet food because it is more delicious, more like a salty or savory taste bervetsin because more and more like fried foods because of fat that makes tasty food rather than boiled.

"To change one's diet can not just once, but gradually and slowly. In addition, his mind set should also be changed," said Dr. L. Toruan Phaidon.

He also hopes people start to change your lifestyle completely fried food into vegetables and fruits.

There are meals that Make Beautiful, Want to Know?

2011-03-21T17:15:00.001+07:00

"You are what you eat"? Have you ever heard the adage that? That not only applies to health but also for your skin. Very reasonable. The body will be seen in the best condition when all the parts to get good nutrition with a healthy diet.

Eating a variety of options of course is very good, because it opens opportunities for sharing type of vitamins and minerals. But for those of you who care about the health of the skin without wanting to spend a lot of money for cosmetics and treatment, make sure you get the specific nutrients that are believed to enhance your beauty. This is the basic nutrients that make you glow from head to toe.

For your skin

Omega-3

Omega-3 fatty acids, is a nutrition class magic found in soybean oil, nuts and fish such as salmon, has long been a meal as good news for the heart. However, these types of fatty acids are also key to keep skin young and soft texture.

That is possible because the omega-3 has the ability to strengthen cell walls, which means they help your cells moist. That does not include anti-inflammatory properties owned by omega-3. If you want to be seen shining make sure there is food with high content of omega-3 in your menu.

Likopene

He is known also as a carotene (or a pigment soluble in fat). These nutrients can be found in ripe tomatoes, one of the best menu you can eat when wanting beautiful skin.

Likopene are antioxidants and can boost the ability of a natural sunscreen to the skin, protect your skin from the inside and prevent the signs of aging. One of the facts related to lycopene, the volunteers who ate tomato paste for 10 weeks, showing no sign of sunburned skin when exposed to ultraviolet compared with the group who did not eat tomatoes.

Vitamin C

You are well aware this is a vitamin that plays a major role in your immune system, but there are other reasons to start your day with this vitamin, which can be obtained through the grapes, strawberries, raspberries, asparagus or other types of foods that are high vitmin). Vitamins are powerful enough to make you look beautiful. Facts according to a study in 2007 stating that embraces womanhood diet rich in vitamin C have a little wrinkle and skin moisture levels higher than a similar lifestyle but lack of Vitamin C.

For Nails and Hair

Vitamin B

Vitamin energy can be found in all types of foods, from carrots, salad vegetables to the east and has long been regarded as the best nutrition for hair and skin.

And for the same reason some B complex vitamins in the family has a relationship with nail health. For example, beberaa study found when biotin in vitamin B boost the body's production of keratin, a protein that can increase the beauty of skin and hair.

In a study in 2001, women who have alopecia (a condition that causes hair loss) have finally repair the hair quality after taking B6 few weeks. The type of this vitamin to make hair stronger, more polished look. Now researchers also believe that the vitamins that have similar benefits to the nail.

Sulfur

This element can be found in meat, fish, poultry meat, eggs, milk, leek, garlic and cabbage and some other sources. This element is essentially to maintain your beautiful nails stay strong, do not crack, split, or peeling.

One of the evidence taken from a small study. After six weeks the participants taking supplements of sulfur, named Metilsulfonilmetane (MSM), 50% of participants have a nail extension and thickness is very noticeable. The group who consumed the MSM has accelerated nail growth 2.5 times than those who consume MSM pickup.

Uric Acid Orange Juice Cause?

2011-01-27T12:17:00.002+07:00

Every morning drink orange juice? Also like to drink soft drinks? There is a good start to be careful and measured the amount of drunk. Because one-one not so healthy but it is coming disease.

Within a day, how many times to drink soda or orange juice? If more than two times a day, it's good to start to be careful. Because based on studies conducted in the United States contain fructose in soft drinks and orange juice can increase the risk of uric acid in women in the age above 40 years until old age.

Gout or uric acid is one of the joint disease caused by too much uric acid in the blood and crystallizes around the joints. Gout is very rare in women, drink this kind could be a possible cause of the increased acid levels in the blood. The results of this study have been published in The Journal of the American Medical Association last year.

According to some researchers at the Mayo Clinic, in addition to mushrooms, asparagus, and liver, were fructose can also cause uric acid levels in the blood increases. A study recently conducted on 78,906 women who had normal blood condition for 22 years (1984-2006), of which 778 were exposed to uric acid.

Women who drank one glass of soft drinks per day, 1.74 times more exposed to gout than those who drank less than one drink per month. Those who drank two or more servings per day were 2.4 times more likely to develop gout.

"Drinking two or more soft drinks per day causes the increase in 68 cases of gout per 100,000 women per year, compared with drinking less than one serving of soda per month," explained the researchers.

Drinking orange juice also increases the risks. Women who drank one serving of orange juice per day, 1.41 times more likely to get gout while drinking two glasses even more exposed to the risk 2.4 times more.

The high uric acid can occur because of changes in lifestyle and diet is also a mess. This is the kind described by Dr. Hyon K. Choi from Boston University School of Medicine. Choi suggested to reduce the intake of fructose, especially for women who have undergone menopause.

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Recovery Your Body Stamina

2010-11-29T17:30:00.003+07:00

Working more than 12 hours a day. Sleeping less than 8 hours each night. Unbalanced food intake. Stress always accompany the activity. If this all happens to you, be careful, because it could have a serious illness in your body.

But not to worry about being a hard worker. What is important to balance your life from now on. The trick? It's easy, follow the following tips as reported by Sheknows.

1. Diligent Exercising

Sports became one of the most lazy activity done by office workers. Actually you do not have to exercise like an athlete. As little as 15 minutes three days a week and performed regularly!.

Get used to after getting out of bed in the morning, do the stretch in your backyard or balcony of your apartment. Stretching is important to relax your muscles. Then breathe fresh air in the morning in deeply. Morning air pollution has not been contaminated well enough to launch the body's metabolism.

So if you've arrived at the office, try not to climb the elevator. Use the emergency stairs from ground floor to your room. Diligently climbed the stairs will nourish the heart, improving blood flow and makes your legs become stronger. Simply go up the stairs as much as 3-6 floors only, it is regularly feel the benefits. But first ask your building manager if the emergency staircase at the building where your office is possible to use other than in an emergency.

Running or cycling is the most expensive sport but the effect was devastating. If routinely performed, in addition to healthy, your body weight can come down. Try biking to the office once a week, as more and more done by office workers in Jakarta. Besides burning fat, cycling will help to reduce pollution. But note the factor of safety if your cycling in a big city. Use a helmet, bicycle brakes and a standard for which a safety lamp, and make sure you're not in the vehicle path.

If on the weekdays difficult exercise, use the weekends. Morning or afternoon no problem. In the gym or jogging outdoors is also healthy. The important thing is do not forget to warm up for injury and did not have great fun.

2. Supplements Consumption

Taking vitamins or supplements can help increase stamina. Select a supplement that is safe and not cheap. Also note whether you have an ulcer or not. Do not forget to look at the date of expiration.

Well you need berkonsutasi to a nutritionist to choose a supplement that will be used.

3. Caffeine consumption in the Morning and EveningDrinking coffee and tea in the morning and afternoon was good. Some nutritionists in the United States advocated for a cup of coffee / tea in the morning and evening to maintain concentration and refreshes the mind.

But for that to have high blood pressure, heart or ulcer, replace your coffee with tea.

4. Fruit, Juice and Vegetable

Too much eating steak or grilled chicken is not good. Combine your meals with fresh vegetables in sufficient quantities, such as vegetables. Especially in green vegetables have high fiber. Fiber from vegetables is good for the human digestive organs. Besides vegetables help ward off colds da number of diseases. Vegetables such as broccoli, green beans, carrots or certain leaves are very good for the body.

Do not forget to eat fruit. In the morning would be more beneficial fruits eaten before breakfast. Fruits such as banana or apple best eaten in the morning. Juice can also be an alternative if you're lazy to chew. Consider the composition of water and fruit while trying menjusnya. At least 70 percent for fruit, the remaining water. Also avoid sugar, because the fruit already contain natural sugar.

5. Enough SleepUse your free time as possible. On weekends you can take a nap. Two-hour nap can refresh your body and mind. We recommend that you try to sleep at night for 6-8 hours. If you want fast asleep, you can precedence with reading, drinking low-fat milk or a massage.

Good luck!

Here are 10 Foods Healer

2010-11-01T14:45:00.003+07:00

Let food be your medicine. The words of ancient Greek physician named Hippocrates was so popular in the medical world. Messages that are then encouraged the scientists to figure out the benefits of food for health.

For years, nutrition experts conducted a study to identify the nutritional benefits of certain foods. They studied proteins, carbohydrates, calories, fats, minerals and vitamins to determine health benefits for the human body.

Here are some foods that provide many benefits to the body, as quoted by the website Methods of Healing.

1. Honey

Research shows that honey contains antibacterial and antiviral. Studies over the mention of honey useful for wound healing and good for digestive health.

2. Green Tea

Research shows that green tea helps reduce the risk of cancer, stroke and heart disease. Green tea is also believed to help prevent type two diabetes and osteoporosis, and relieve inflammation of the intestine.

3. Walnuts

Eating 1.5 ounces of walnuts every day can be a diet low in saturated fat and cholesterol may reduce the risk of coronary heart disease.

4. Blueberry

Is one of the fruits with high antioxidant levels. The content of substance in it to help slow down aging, reduce the risk of diabetes, lower cholesterol, improve motor skills, and support urinary health and eyesight. Blueberries also have anti-inflammatory properties.

5. Pomegranate

As a fruit rich in antioxidants, a study showed that pomegranate helps reduce the risk of heart disease and lowering blood pressure. In fact, help lower cholesterol and reduce the risk of certain cancers.

6. Spices

Cinnamon helps lower cholesterol and stabilize blood sugar. Ginger helps to improve digestive health, and contains anti-inflammatory. Benefits of ginger for the prevention of cancer is also being studied. While anti-inflammatory properties of turmeric is believed to slow the progression of Alzheimer's disease and reduce the risk of cancer.

7. Yogurt

The best thing is plain yogurt. The content of calcium, magnesium, Vitamin B-2 & B-12, and probiotics are known as good bacteria in the gut, digestive system healthy and beneficial immunity. Regular consumption of yogurt is also believed to help lower cholesterol.

8. Dark chocolate

Type of brown offers good benefits for the cardiovascular system as well as protection from cancer. Not only that, eating dark chocolate can also generate a good mood for the emotional and mental health.

9. Salmon

Salmon rich in omega-3 fatty acids and protein, low calorie, low saturated fat, and has anti-inflammatory properties. Salmon health benefits including prevention of diabetes, Alzheimer's, cancer and cardiovascular system healthy.

10. Broccoli

Broccoli is full of vitamins like folic acid, vitamin A, B6 and K. Minerals such as calcium and potassium make it more healthy. Broccoli is considered a healing food that is activated by the phytochemicals indole-3-carbinol and sulforaphane, helps fight cancer.

Source from VIVAnews

3 Methods Teach Children Rise Bicycle

2010-10-15T10:44:00.004+07:00

Teach your child bicycle is not easy. Even so, still, this activity will make the little guy and you have quality time together is fun.

As quoted from about.com, there are several ways that must be considered when trying to teach your child cycling. Here are some methods you can choose to teach the little guy.

1. Riding a bike with extra wheels.
Usually the bike for beginners are equipped with additional wheels on the left and right side. This can help your child keep his balance while cycling.

With this method, children can learn how to direct his first bicycle pedals without having to worry about maintaining a balance bike. Once he has mastered how to pedal and steering wheel, you can gradually raise the extra wheel so that bike a little more unstable.

2. Wear a bike with a smaller size
This method works on the contrary, teaches children to balance the bike before he learns to pedal and direct the handlebar. You can start with a small bike or lower the bike seat for child's feet may tread the ground. After he was familiar with the balance, you can begin to elevate him to more comfortable seats.

3. Remove and give encouragement when the child riding a bicycle
If the child refuses to ride a bike is small or you do not have it, you can try this old way. Create a quiet child to be riding his bike without the extra wheels.

Just as with additional wheel method, you should use strategies to help your child learn to pedal and steering wheel. Teach your child to the first focus balance. Finally, you can begin to let go and allow your child to balance itself.

Doc. Photo kingston

Not Want senile? Expand is the Sun in the Morning Day

2010-07-14T20:44:00.003+07:00

Seniors with low vitamin D levels have the potential of problems with memory, learning, and thinking. Furthermore, low vitamin D will provide early warning for risk of dementia aka senility.

Just so you know, most vitamin D is naturally produced by the body from the additional sun exposure to skin. So, bask in the morning is very beneficial in this regard.

The researchers from the UK, Italy and the United States examined 850 Italian men aged 65 years and over and find someone who is an acute shortage of vitamin D as much as 60 percent experienced a general decline in cognitive abilities. The rest, 31 percent experienced problems with mental flexibility. "This is the first study to identify a clear link between low vitamin D levels and a decrease in cognitive abilities," said study chairman, David Llewellyn from the Peninsula Medical School at the University of Exeter, UK.

Llewellyn said the findings raise concerns because of the previous depth has been estimated one billion people worldwide lack of vitamin D. He said that giving vitamin D supplements in the elderly can be a very promising therapeutic target for prevention of dementia, particularly because supplements cheap, safe and has been shown to help to reduce the risk of fractures.

Most vitamin D is naturally produced by the body from the additional sun exposure to skin. Vitamin D is also found in some foods such as fish oil and essential for our health, because it helps cells absorb calcium, essential for bone.

Some recent research has also shown vitamin D may protect against cancer, artery disease and tuberculosis.
In this study, the researchers found seniors who Llewellyn acute deficiency of vitamin D - which is defined by having 25 hidrovitamin D blood level is lower than the 25 nanomole per liter - 60 percent more likely to experience cognitive decline in the ability of these six years of research.

The results also showed 31 percent more likely to experience a decline in executive function tests to test.
These findings were also published in the journal "Archives of Internal Medicine."

Dementia is a condition that a waste of brain power that affected 35 million people in the world. The most common form is Alzheimer's disease, a disease sufferers gradually lose their memories, ability to navigate and understand the world around him and taking care of themselves.

Tim Llewellyn researchers say they think vitamin D can prevent the degeneration of brain tissue that have a role in shaping the neural network, maintaining levels of calcium in the body, or remove beta-amyloid, a substance that forms the brain plaques associated with Alzheimer's disease.

The researchers estimate that in the U.S. and Europe, between 40 to 100 percent of the elderly and vitamin D deficiency a problem exacerbated by the conditions of older people spend more time indoors and their skin becomes less efficient to produce vitamin D.

Source: AP, Republika.co.id

6 Disease-collar man

2010-05-22T16:25:00.002+07:00

In these modern times, workers spent more time behind a desk. According to the Urban Institute data, the number of jobs that require physical activity has indeed been bekurang 10 percent in 1950.

Sitting for hours behind a desk is not without risk. Health disorders such as back pain, eye fatigue, sleep disturbance to be caused by sedentary lifestyle plus a working environment that is full of stress. What are the health risks that lurk "the office?"

1. Syndrome, carpal tunnel syndrome is a symptom of the pain, tingling and numbness in your fingers. These problems can arise due to repetitive mechanical stress and rhythmic, like typing. To prevent this, do light stretching to loosen the tension on the wrist. After typing, rest your hands for a moment. Consult your doctor if symptoms felt quite disturbing.

2. Low back pain Sitting for hours, especially with the wrong posture or an ergonomic chair, could have a negative impact on the spine. According to one study, back pain is the main reason for employees to be absent from work. Correct sitting position is to sit by dividing the weight of the body so it does not just rely on the waist.

In addition to notice when sitting posture, regular exercise, including activities tummy tuck can reduce pain in the lower back. Also, avoid sitting with the conditions of the wallet is too full because it can cause pressure on nerves in the pelvis.

3. Problems on the human body joints created to move and stay in one position long can make the joints tight. Therefore, regularly stand up and take a walk in between work time.

4. Looking tired eyes computer screen too long can make the visually impaired and sensitive eyes. According to the Mayo Clinic, symptoms such as dry eyes, watery, headache, or sore throat, can be classed as symptoms of eye fatigue (eyestrain). To prevent it, enlarging the font size on a computer screen so you do not need too much flash. Also, reduce the radiance of the screen and rest your eyes periodically by looking the other way.

5. Bacteria desk, in terms of content of the bacteria, apparently more and more dirty than a toilet. "Bacteria are usually gathered at the table because people do many things in there, ranging from food and storing objects, but rarely clean it," said University of Arizona microbiologist, Dr. Charles Gerba. You can reduce the number of bacteria by routine cleaning tables with antibacterial wipes and liquids each day.

6. Stressful situation One of the six workers in the U.S. said, feeling irritated and angry at the office can cause adverse effects. Approximately 2-3 per cent said they had been slapped or hit her coworkers. In addition, 22 percent of workers claimed to have wept because feeling stress in the workplace.

Pressure or minor stressor can be controlled by way of a deep breath and relaxation techniques that can be done while seated. Or, take the time to take a walk in the park and elsewhere to distract the moment. Conflicts with coworkers can be overcome with the help of third party mediation in order not to accumulate and cause unexpected actions.

Grape, an antidote to diabetes and heart disease

2010-05-02T11:28:00.003+07:00

The benefits of grape as an alcoholic beverage has been much studied. However, consumption of whole fruit grapes are also no less great. Unmitigated, fruit is believed to reduce the risk of diabetes and heart disease.

Researchers from also states, the grape also reduce the risk of low blood pressure, improve heart function and minimize the risk of metabolic syndrome, disturbances caused by an imperfect body metabolism and cardiovascular disease.

The claim was based discovery of a substance in grape that are known as phytochemicals, antioxidants which are normally kind of plant. Previously, researchers gave some sort of liquid grape in animal experiments to overcome the metabolic disorder, the condition may develop into type 2 diabetes.

At that time, researchers combine a number of grapes such as green grapes, red and black, and then given to rats as part of a package of fat-rich foods, like most citizens of the U.S. food packages.

Then, researchers divided mice into two groups. For the first group, given package of grape and food from the second group were given packages of food rich in fat and sugar.

After three months, the mice that received a diet of grape known to decrease blood pressure, better heart function, and reducing signs of inflammation in the liver and blood than mice that did not receive a food package grape. Not only that, the rats in the first group had lower triglyceride levels and improved glucose tolerance.

Internal Medicine Expert Dr. Steven Bolling revealed possible reason behind the lack of risk of metabolic syndrome is the presence of active protection of the phytochemicals on liver cells from damage caused by the disease.

"In mice, inflammation of the heart and heart functions much better preserved," he said as quoted from the Telegraph, recently.

He says, though there was no direct relationship between a particular research and what to do with humans, it is interesting to suggest a diet of fruits rich in phytochemicals, such as grape may be beneficial for human beings

Bolling added, untuj those who want to lower blood pressure and reduce the risk of diabetes should try and live a good pattern of consumption such as eating foods low in fat and cholesterol. Also, try to control weight and get regular exercise. (Source: Ririn Sjafriani/Republika.co.id)

Tired? Throw Only with a Lemon

2010-04-08T08:25:00.004+07:00

Weekend or this weekend, plans to go out of town for a short refreshing? But later Monday, we had a schedule packed with meetings here and there. Keep in sniper tactics to drive across town tired from the trip, starting from now and prepare the lemon juice.

Research University of Maryland's Medical Center prove, aroma and taste of lemon with a high content of vitamin C, can reduce fatigue and give freshness. Remember also that the lemon contains antioxidants to prevent infections suffered by people who are vulnerable to fatigue.

Recipe: Squeeze one lemon into a medium size glass of warm water. Mix with one tablespoon of Manuka honey. Drink up. Repeat 3 times a day. But if we are already sick (fever) for being too tired, drink this potion every 2 hours, until the fever subsided. (Prevention / Lily Turangan / Astrid Anastasia)

Source : kompas.com

SMALL THINGS irritant

2010-03-10T11:33:00.001+07:00

Image via Wikipedia

After the events of September 11, a company invited employees of
Other companies that survived, whereas most of the dead time
the attack on the WTC - to tell his experience.

At the meeting that morning, a security leader tells the story of how they can survive. And the story is all about: THINGS THAT SMALL.

Head of security companies that survived that day because his son took the day
The first kindergarten.

Other employees were still alive since the day it was his turn to bring cookies for the students in her class.

One woman was late because the alarm clock did not go off on time.

An employee is late because the NJ Turnpike trapped in the event of an accident
traffic.

An employee missed the bus.

An employee spilled food on her clothes, so take time to change clothes.

An employee can not be turned on his car.

An employee went into the house again to receive the telephone rang.

An employee has a child who lounged so it can not be ready on time for the journey together.

An employee does not get a cab.

Meanwhile, one thing that held my own is: a new shoe. I
wearing new shoes that morning, and went to work with enthusiasm.
But before it reached the office (WTC), a shoe that causes sores in
heel. I stopped at a drugstore to buy a Band-Aid. This
which caused me to remain alive to this day.

One morning when you felt everything was very chaotic, the children
slowly dressed, you can not find the car keys, always
reached the intersection at red light, do not rush
angry or frustrated, because the Lord was working to keep
your life!

Strains of Music The Healing

2010-02-27T07:13:00.002+07:00

"Actually there is a close relationship between the music with the neurological structures of the brain and biological systems work in the human body," says Clive Robbins, DDM, founder of the Nordoff-Robbins Center for Music Therapy at New York University. Because the non-verbal level, music activates the mind and provoke our interest, followed by regulations affect body functions.

That's why Robbins belief, enjoying music or favorite song we not only restore the romance of the past but also can relieve pain. And the high level, music can set the rhythm of the body to be perfect. Because music has a tempo, rhythm, melody, and harmony. This is then stimulates the brain works in a comprehensive manner.

This theory is then completed with the Colorado State University study that found the facts, stroke and Parkinson's sufferers can find stability when it's done music therapy. Simply by using the metronome, rhythm gauge. Michael H. Thaut, PhD, director of the Center for Biomedical Research in Music explains, rhythm has full power to organize our motor skills. "Metronome helps synchronize our motor reflexes quickly."

The same work process then occurs in the ability of music to create a more stable blood pressure because of our triggers to breathe more regularly, Deforina Lane, PhD, director of music therapy Ireland Cancer Center, join Thaut complete statement. "Evidently, when I play music to patients before performing medical acts, the patient is very quick to react and the reaction is positive for his recovery." (Preventiononline / Priska Siagian-kompas)

Apple iPad, Stimulus Development E-Reader

2010-02-07T05:26:00.001+07:00

Like other Apple output device, Apple ipad design eye-catching too. However, unlike the feared, iPad will not be considered competitors Kindle - E-reader made by Amazon, according to the fans and the electronic book publishing executive. Instead, iPad device category tend to spur e-reader to evolve into more sophisticated.

Image via Wikipedia

"iPad is a type of casual readers, those who want all the features in one device, while the e-reader that uses E-ink (electronic ink) is for advanced readers," said the executive director of Dutch-based publishing - Eburon Academic Publisher, Wiebe de Jager as quoted by Wired.com gadget lab.

"iPad powerful tool for general reading activities, particularly smelling magazine articles and text books, as well as a few snippets of e-book. However, you are difficult to compare the LCD screen's not how bright the screen iPad with e-readers currently available.'s a long way," he said.

On Wednesday last week, Apple launched the iPad, measuring 9.7 inches, which offers the ability to browse, read books, watch movies, listen to music and portable. iPad will be officially sold two months since the launch and begin price 500 dollars to 800 dollars, depending on the memory and connectivity.

However, according to analysts from Forrester Research, James McQuivey, iPad has doubled the price of the e-reader measuring 6 inches and comfort, ironically, only half,

"After we saw the iPad, we do not see any possibility of an e-reader market will be shaken by these devices," he said. "The size of the e-reader that is smaller only half the price and very good iPad in the eyes to read."

IPad Screen for All Time?

The fundamental difference between digital book reading device and electronic fellow colleagues, such as laptops and smart phones is the screen technology.

Ponselcerdas and laptops use LCD screen that offers a real color display, however, difficult to read when under exposure to sunlight. Meanwhile, the electronic ink display, such as the Kindle or other e-readers, are trapped in a black and white world, but they claimed to offer a better reading experience.

Only with the Kindle or Sony Reader, in the park on a sunny weekend, could be fixed to make you feel at home picnic. Meanwhile, according to analysts from research firm iSuppli, Vinita Jakhanwal, iPad can not offer the same quality. LCD screen is not nearly as nice as the sun such as E-ink screen.

Not only that, the LCD is also more wasteful batteries. Compare iPad promise for the use of non-stop 10 hours with Kindle performance, which does not need to fill the power, at least in a week. Electronic ink display on the Kindle consume power only when turning the page. Turn off the wireless antenna, then you can use the tool a week without the battery plug.

LCD screen, but also more wasteful hard on the eyes. "Read a few hours on the LCD screen can be very exhausting," says Vinita.

Perhaps, this time winning numbers in iPad color capabilities and include audio and video files in the book. However, it was not the same advantages in long-term. Both E-Ink and Qualcom, is currently working on projects that consume bewarna display very little power and can be used inside or outside the room.

Fresh View for E-Books.

As noted just above, iPad provides an interesting look through the eye color and audio files and video. While the Kindle and similar peer-black-white sail, probably good in effect tired eyes, but they considered eliminating the aesthetics of art books featuring characters of text in a monotone blocks.

iPad would offer more opportunities for publishers to provide additional features in the book. That's clearly a step that seemed to encourage makers of traditional e-reader's ability to deliver similar.

However, a loyalist 'daredevil' conventional e-reader, Len Edgerly, who produces weekly podcasts on a regular basis, Kindle Chronicles, saying, good-quality books, not the same as painting, as some people might be considered.

"When I read, I do not want to focus too diverted," he said. "It's about the words and when I read on the Kindle, he could bring me closer to the words of the author. To me that's the essence of reading."

As a consumer, Len said, even if Apple book comes with an extra video and audio, he will not buy it. "Why do I need to remove the extra 3 dollars just for video and audio, when I can be much cheaper on Amazon?"

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2010-02-06T14:56:00.001+07:00

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