<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1849406968115743754</id><updated>2024-10-08T19:18:02.600-07:00</updated><category term="Calasanz"/><category term="Martial Art"/><category term="Norwalk"/><category term="Physical Art"/><category term="Stamford"/><category term="Karate"/><category term="MMA"/><category term="Westport"/><category term="Boxing"/><category term="New Canaan"/><category term="Wilton"/><category term="Darien"/><category term="Training"/><category term="Fairfield"/><category term="Workout"/><category term="Physical Fitness"/><category term="Yoga"/><category term="Calasanz 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Development"/><category term="Stamford Martial Arts"/><category term="Stratford"/><category term="Tae Kwon Do"/><category term="Tournament"/><category term="Ving Tsun"/><category term="Well-Being"/><category term="Westport Martial Art"/><category term="Afterlife"/><category term="Alignment"/><category term="Background"/><category term="Bas Rutten"/><category term="Baseball Bat"/><category term="Belief"/><category term="Bodily Awareness"/><category term="Body Alignment"/><category term="Boxing Classes Norwalk"/><category term="Boxing Classes Westport"/><category term="Boxing New Canaan"/><category term="Boxing Westport"/><category term="California"/><category term="Charity"/><category term="Chi Sao"/><category term="Chi Sau"/><category term="Chi Shuo"/><category term="Childhood"/><category term="Chinese Martial Art"/><category term="Commitment"/><category term="Dojo"/><category term="Earth"/><category term="Education"/><category term="Evaluate"/><category term="Evolution"/><category term="Experience"/><category term="Fast"/><category term="Instructors"/><category term="Intensive Program"/><category term="Judo"/><category term="Karate Classes for Kids Stamford"/><category term="Karate Norwalk"/><category term="Kickboxing Norwalk"/><category term="Kickboxing Westport"/><category term="Kids Karate Norwalk"/><category term="Kung Fu Fairfield"/><category term="Leadership"/><category term="Learning"/><category term="Leun Ting"/><category term="Leung Ting"/><category term="Living"/><category term="Luen Ting"/><category term="MMA Norwalk"/><category term="MMA Stamford"/><category term="Mark Dacascos"/><category term="Martial Arts Classes Stamford"/><category term="Martial Arts Westport"/><category term="Mental Health"/><category term="Mook Jong"/><category term="Motivation"/><category term="Movie"/><category term="Norwalk Boxing"/><category term="Norwalk Kickboxing"/><category term="Norwalk Martial Arts"/><category term="Olympics"/><category term="Only The Strong"/><category term="Paco Prieto"/><category term="Past"/><category term="Perfection"/><category term="Pilates"/><category term="Planet"/><category term="Prevention"/><category term="Quality"/><category term="Quick"/><category term="Respect"/><category term="Self Improvement"/><category term="Self-Defense"/><category term="Sledge Hammer"/><category term="Smart"/><category term="Smart Training"/><category term="Stamford Boxing Classes"/><category term="Stamford Kickboxing"/><category term="Stamford Kung Fu"/><category term="Stamford Martial Art"/><category term="Tameyoshi Sakamoto"/><category term="Terror"/><category term="Traditional"/><category term="Unconventional"/><category term="Unique"/><category term="Wing Tsun"/><category term="Women"/><title type='text'>Calasanz Physical Arts</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/posts/default'/><link rel='self' 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uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>248</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-7636576163214877237</id><published>2023-11-14T19:05:00.000-08:00</published><updated>2023-11-14T19:05:30.986-08:00</updated><title type='text'>Calasanz Physical Arts and Wing Chun Kung Fu Presentation</title><content type='html'>&lt;iframe style=&quot;background-image:url(https://i.ytimg.com/vi/k5pPzusm77g/hqdefault.jpg)&quot;  width=&quot;480&quot; height=&quot;360&quot; src=&quot;https://youtube.com/embed/k5pPzusm77g?si=h4ZqvK3QvJB19EKV&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/7636576163214877237/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1849406968115743754/7636576163214877237' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/7636576163214877237'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/7636576163214877237'/><link rel='alternate' type='text/html' href='http://calasanzdancearts.blogspot.com/2023/11/calasanz-physical-arts-and-wing-chun.html' title='Calasanz Physical Arts and Wing Chun Kung Fu Presentation'/><author><name>Calasanz/westport/Norwalk Boxing</name><uri>http://www.blogger.com/profile/03995702378449252230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='16' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/k5pPzusm77g/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-1908712628563555449</id><published>2023-11-10T16:12:00.001-08:00</published><updated>2023-11-10T16:12:46.258-08:00</updated><title type='text'>Flashdance (Irene Cara) - What a Feeling [Lyrics] HQ</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;270&quot; src=&quot;https://youtube.com/embed/B7JyTxv_mQw?si=KjpEf9-g7icdUI4U&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/1908712628563555449/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1849406968115743754/1908712628563555449' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/1908712628563555449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/1908712628563555449'/><link rel='alternate' type='text/html' href='http://calasanzdancearts.blogspot.com/2023/11/flashdance-irene-cara-what-feeling.html' title='Flashdance (Irene Cara) - What a Feeling [Lyrics] HQ'/><author><name>Calasanz/westport/Norwalk Boxing</name><uri>http://www.blogger.com/profile/03995702378449252230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='16' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/B7JyTxv_mQw/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-6486990252735802803</id><published>2023-11-06T12:52:00.001-08:00</published><updated>2023-11-06T12:52:17.902-08:00</updated><title type='text'>Traditonal Wooden Dummy Sessions</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;360&quot; src=&quot;https://youtube.com/embed/kGGX7-niZz8?si=8NNb-OGe6drbkUOe&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/6486990252735802803/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1849406968115743754/6486990252735802803' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/6486990252735802803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/6486990252735802803'/><link rel='alternate' type='text/html' href='http://calasanzdancearts.blogspot.com/2023/11/traditonal-wooden-dummy-sessions.html' title='Traditonal Wooden Dummy Sessions'/><author><name>Calasanz/westport/Norwalk Boxing</name><uri>http://www.blogger.com/profile/03995702378449252230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='16' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/kGGX7-niZz8/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-3088954952063544970</id><published>2023-10-25T18:18:00.001-07:00</published><updated>2023-10-25T18:18:31.064-07:00</updated><title type='text'>Sand Bag Endurance Exercise Part 1</title><content type='html'>&lt;iframe style=&quot;background-image:url(https://i.ytimg.com/vi/xwKbhLSnXFY/hqdefault.jpg)&quot;  width=&quot;480&quot; height=&quot;360&quot; src=&quot;https://youtube.com/embed/xwKbhLSnXFY?si=1d27vQsv6nwj0I9t&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/3088954952063544970/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1849406968115743754/3088954952063544970' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/3088954952063544970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/3088954952063544970'/><link rel='alternate' type='text/html' href='http://calasanzdancearts.blogspot.com/2023/10/sand-bag-endurance-exercise-part-1.html' title='Sand Bag Endurance Exercise Part 1'/><author><name>Calasanz/westport/Norwalk Boxing</name><uri>http://www.blogger.com/profile/03995702378449252230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='16' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/xwKbhLSnXFY/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-2912250195758042513</id><published>2023-10-15T12:36:00.001-07:00</published><updated>2023-10-15T12:36:39.069-07:00</updated><title type='text'>Calasanz Training: Leg Chi Sau on Wooden Dummy</title><content type='html'>&lt;iframe style=&quot;background-image:url(https://i.ytimg.com/vi/MBDAprhIjAo/hqdefault.jpg)&quot;  width=&quot;480&quot; height=&quot;360&quot; src=&quot;https://youtube.com/embed/MBDAprhIjAo?si=ec883fVXJJcWZtyO&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/2912250195758042513/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1849406968115743754/2912250195758042513' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/2912250195758042513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/2912250195758042513'/><link rel='alternate' type='text/html' href='http://calasanzdancearts.blogspot.com/2023/10/calasanz-training-leg-chi-sau-on-wooden.html' title='Calasanz Training: Leg Chi Sau on Wooden Dummy'/><author><name>Calasanz/westport/Norwalk Boxing</name><uri>http://www.blogger.com/profile/03995702378449252230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='16' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/MBDAprhIjAo/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-8520074857345141931</id><published>2022-11-17T16:04:00.001-08:00</published><updated>2022-11-17T16:04:27.040-08:00</updated><title type='text'>Calasanz: Super Power Commercial</title><content type='html'>&lt;iframe style=&quot;background-image:url(https://i.ytimg.com/vi/9LN_1lH8T48/hqdefault.jpg)&quot;  width=&quot;480&quot; height=&quot;360&quot; src=&quot;https://youtube.com/embed/9LN_1lH8T48&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/8520074857345141931/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1849406968115743754/8520074857345141931' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/8520074857345141931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/8520074857345141931'/><link rel='alternate' type='text/html' href='http://calasanzdancearts.blogspot.com/2022/11/calasanz-super-power-commercial.html' title='Calasanz: Super Power Commercial'/><author><name>Calasanz/westport/Norwalk Boxing</name><uri>http://www.blogger.com/profile/03995702378449252230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='16' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/9LN_1lH8T48/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-1671463136928016703</id><published>2022-11-05T16:12:00.001-07:00</published><updated>2022-11-05T16:12:36.513-07:00</updated><title type='text'>Believe it or not: These Fight Scenes were all Improvised: CROSSING THE ...</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;360&quot; src=&quot;https://youtube.com/embed/Ndf-7ClePIw&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' 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src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/Ndf-7ClePIw/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-5814150977132609972</id><published>2022-11-05T12:04:00.001-07:00</published><updated>2022-11-05T12:04:26.675-07:00</updated><title type='text'></title><content type='html'></content><link rel='replies' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/5814150977132609972/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1849406968115743754/5814150977132609972' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/5814150977132609972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/5814150977132609972'/><link rel='alternate' type='text/html' href='http://calasanzdancearts.blogspot.com/2022/11/blog-post.html' title=''/><author><name>Calasanz/westport/Norwalk Boxing</name><uri>http://www.blogger.com/profile/03995702378449252230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='16' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-2631901534247587609</id><published>2022-11-05T12:04:00.000-07:00</published><updated>2022-11-05T12:04:00.422-07:00</updated><title type='text'>Calasanz Karate performed by Jennifer Ann for Fitness, Strength,  Power,...</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;270&quot; src=&quot;https://youtube.com/embed/7mOEPFN0ISc&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/2631901534247587609/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1849406968115743754/2631901534247587609' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/2631901534247587609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/2631901534247587609'/><link rel='alternate' type='text/html' href='http://calasanzdancearts.blogspot.com/2022/11/calasanz-karate-performed-by-jennifer.html' title='Calasanz Karate performed by Jennifer Ann for Fitness, Strength,  Power,...'/><author><name>Calasanz/westport/Norwalk Boxing</name><uri>http://www.blogger.com/profile/03995702378449252230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='16' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/7mOEPFN0ISc/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-6439634188080671088</id><published>2022-11-04T08:33:00.001-07:00</published><updated>2022-11-04T08:33:34.525-07:00</updated><title type='text'>peter valis and</title><content type='html'>&lt;iframe style=&quot;background-image:url(https://i.ytimg.com/vi/hjii5qg7Hfw/hqdefault.jpg)&quot;  width=&quot;480&quot; height=&quot;360&quot; src=&quot;https://youtube.com/embed/hjii5qg7Hfw&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/6439634188080671088/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1849406968115743754/6439634188080671088' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/6439634188080671088'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/6439634188080671088'/><link rel='alternate' type='text/html' href='http://calasanzdancearts.blogspot.com/2022/11/peter-valis-and.html' title='peter valis and'/><author><name>Calasanz/westport/Norwalk Boxing</name><uri>http://www.blogger.com/profile/03995702378449252230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='16' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/hjii5qg7Hfw/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-166164088982224693</id><published>2022-11-04T04:37:00.000-07:00</published><updated>2022-11-04T04:37:10.021-07:00</updated><title type='text'>Practice Fighting 4 Opponents!  Wing Chun and MMA Techniques on the Cala...</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;270&quot; src=&quot;https://youtube.com/embed/g4GMCuEu6NM&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/166164088982224693/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1849406968115743754/166164088982224693' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/166164088982224693'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/166164088982224693'/><link rel='alternate' type='text/html' href='http://calasanzdancearts.blogspot.com/2022/11/practice-fighting-4-opponents-wing-chun.html' title='Practice Fighting 4 Opponents!  Wing Chun and MMA Techniques on the Cala...'/><author><name>Calasanz/westport/Norwalk Boxing</name><uri>http://www.blogger.com/profile/03995702378449252230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='16' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/g4GMCuEu6NM/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-3399010627405292158</id><published>2022-10-26T03:18:00.000-07:00</published><updated>2022-10-26T03:18:01.698-07:00</updated><title type='text'>Calasanz: Crossing the Line Training and Trailer</title><content type='html'>&lt;iframe style=&quot;background-image:url(https://i.ytimg.com/vi/Y91Fv2kSsh8/hqdefault.jpg)&quot;  width=&quot;480&quot; height=&quot;360&quot; src=&quot;https://youtube.com/embed/Y91Fv2kSsh8&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/3399010627405292158/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1849406968115743754/3399010627405292158' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/3399010627405292158'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/3399010627405292158'/><link rel='alternate' type='text/html' href='http://calasanzdancearts.blogspot.com/2022/10/calasanz-crossing-line-training-and.html' title='Calasanz: Crossing the Line Training and Trailer'/><author><name>Calasanz/westport/Norwalk Boxing</name><uri>http://www.blogger.com/profile/03995702378449252230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='16' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/Y91Fv2kSsh8/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-5475842317965707937</id><published>2022-10-25T06:51:00.001-07:00</published><updated>2022-10-25T06:51:55.456-07:00</updated><title type='text'>Calasanz Coaching Jennifer Ann :  Self Defense Focus on High Kicks</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;270&quot; src=&quot;https://youtube.com/embed/SlWjzQeGPSM&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/5475842317965707937/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1849406968115743754/5475842317965707937' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/5475842317965707937'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/5475842317965707937'/><link rel='alternate' type='text/html' href='http://calasanzdancearts.blogspot.com/2022/10/calasanz-coaching-jennifer-ann-self_25.html' title='Calasanz Coaching Jennifer Ann :  Self Defense Focus on High Kicks'/><author><name>Calasanz/westport/Norwalk Boxing</name><uri>http://www.blogger.com/profile/03995702378449252230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='16' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/SlWjzQeGPSM/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-2498892405471279850</id><published>2022-10-25T05:55:00.001-07:00</published><updated>2022-10-25T05:55:22.131-07:00</updated><title type='text'>Calasanz Coaching Jennifer Ann :  Self Defense Focus on High Kicks</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;270&quot; src=&quot;https://youtube.com/embed/SlWjzQeGPSM&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/2498892405471279850/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1849406968115743754/2498892405471279850' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/2498892405471279850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/2498892405471279850'/><link rel='alternate' type='text/html' href='http://calasanzdancearts.blogspot.com/2022/10/calasanz-coaching-jennifer-ann-self.html' title='Calasanz Coaching Jennifer Ann :  Self Defense Focus on High Kicks'/><author><name>Calasanz/westport/Norwalk Boxing</name><uri>http://www.blogger.com/profile/03995702378449252230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='16' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/SlWjzQeGPSM/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-8138845412237922236</id><published>2022-10-24T16:16:00.001-07:00</published><updated>2022-10-24T16:16:30.922-07:00</updated><title type='text'>Practice Fighting 4 Opponents!  Wing Chun and MMA Techniques on the Cala...</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;270&quot; src=&quot;https://youtube.com/embed/g4GMCuEu6NM&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/8138845412237922236/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1849406968115743754/8138845412237922236' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/8138845412237922236'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/8138845412237922236'/><link rel='alternate' type='text/html' href='http://calasanzdancearts.blogspot.com/2022/10/practice-fighting-4-opponents-wing-chun.html' title='Practice Fighting 4 Opponents!  Wing Chun and MMA Techniques on the Cala...'/><author><name>Calasanz/westport/Norwalk Boxing</name><uri>http://www.blogger.com/profile/03995702378449252230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='16' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/g4GMCuEu6NM/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-8313983164130352123</id><published>2022-10-24T07:26:00.001-07:00</published><updated>2022-10-24T07:26:58.028-07:00</updated><title type='text'>&quot;Superb&quot; - Jumping Jacks - (Self Defense With Calasanz)</title><content type='html'>&lt;iframe style=&quot;background-image:url(https://i.ytimg.com/vi/VNoTJQOoKOU/hqdefault.jpg)&quot;  width=&quot;480&quot; height=&quot;360&quot; src=&quot;https://youtube.com/embed/VNoTJQOoKOU&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/8313983164130352123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1849406968115743754/8313983164130352123' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/8313983164130352123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/8313983164130352123'/><link rel='alternate' type='text/html' href='http://calasanzdancearts.blogspot.com/2022/10/superb-jumping-jacks-self-defense-with.html' title='&quot;Superb&quot; - Jumping Jacks - (Self Defense With Calasanz)'/><author><name>Calasanz/westport/Norwalk Boxing</name><uri>http://www.blogger.com/profile/03995702378449252230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='16' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/VNoTJQOoKOU/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-6153430592749245417</id><published>2022-10-07T09:01:00.001-07:00</published><updated>2022-10-07T09:01:22.896-07:00</updated><title type='text'>MARTIAL ARTS MOVIE CLIPS..THE BEST ..DR PROMOTION</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;360&quot; src=&quot;https://youtube.com/embed/PLi-Hqm1rZU&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/6153430592749245417/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1849406968115743754/6153430592749245417' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/6153430592749245417'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/6153430592749245417'/><link rel='alternate' type='text/html' href='http://calasanzdancearts.blogspot.com/2022/10/martial-arts-movie-clipsthe-best-dr.html' title='MARTIAL ARTS MOVIE CLIPS..THE BEST ..DR PROMOTION'/><author><name>Calasanz/westport/Norwalk Boxing</name><uri>http://www.blogger.com/profile/03995702378449252230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='16' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/PLi-Hqm1rZU/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-7236590078555929474</id><published>2022-09-29T07:37:00.001-07:00</published><updated>2022-09-29T07:37:43.303-07:00</updated><title type='text'>-INCREDIBLE- Tranning Shape MONTAGE: (KARATE KUNG FU KICKBOXING BOXING M...</title><content type='html'>&lt;iframe style=&quot;background-image:url(https://i.ytimg.com/vi/Ivq69xOwSfE/hqdefault.jpg)&quot; 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height=&quot;270&quot; src=&quot;https://youtube.com/embed/TbpXy-rfCC4&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/3917600003786583065/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1849406968115743754/3917600003786583065' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/3917600003786583065'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/3917600003786583065'/><link rel='alternate' type='text/html' href='http://calasanzdancearts.blogspot.com/2022/09/calasanz-commercial-1-real-life.html' title='Calasanz commercial 1 .A real Life Coordination Karate, Kung Fu, Boxing,...'/><author><name>Calasanz/westport/Norwalk Boxing</name><uri>http://www.blogger.com/profile/03995702378449252230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='16' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/TbpXy-rfCC4/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-3069587626474084330</id><published>2022-09-22T19:21:00.001-07:00</published><updated>2022-09-22T19:21:14.897-07:00</updated><title type='text'>-INCREDIBLE- Tranning Shape MONTAGE: (KARATE KUNG FU KICKBOXING BOXING M...</title><content type='html'>&lt;iframe style=&quot;background-image:url(https://i.ytimg.com/vi/Ivq69xOwSfE/hqdefault.jpg)&quot; 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height=&quot;360&quot; src=&quot;https://youtube.com/embed/S-Af56N32Ss&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://calasanzdancearts.blogspot.com/feeds/271975626080466655/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1849406968115743754/271975626080466655' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/271975626080466655'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1849406968115743754/posts/default/271975626080466655'/><link rel='alternate' type='text/html' href='http://calasanzdancearts.blogspot.com/2022/09/inspired-by-bruce-lee-real-street-self.html' title='(Inspired by BRUCE LEE) - Real Street Self defense : CALASANZ'/><author><name>Calasanz/westport/Norwalk Boxing</name><uri>http://www.blogger.com/profile/03995702378449252230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='16' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjmAy9RatoGkpWrCjCftk8s8zG5dHKzWyHOaHkSVb5Vver1qD9svhk1PmXucPBHOdNGoGnHd8g1xDAgLgztSLoD-1jQTCaIKOrnouMpljKx-Ce5seKSAkrQ5VOdLUUQ/s151/Calasanz+and+Jennifer+Ann+2.PNG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/S-Af56N32Ss/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1849406968115743754.post-2024106060831765946</id><published>2022-09-16T17:14:00.001-07:00</published><updated>2022-09-16T17:14:16.833-07:00</updated><title type='text'>Recreational Boxing for Single Blow Knockout Punching</title><content type='html'>&lt;iframe width=&quot;480&quot; 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