Calories for weight loss Alberta

Be Free From of Bacterial Vaginosis Forever with Fem Dophilus

2012-02-21T06:49:00.001+08:00

Bacterial Vaginosis (BV) is an issue that occurs very commonly to girls, specifically women who are active in lovemaking aspects. Even so, it doesn't mean that you ought to immediately think of Bv as a STD or sexually transmitted disease. This disease, or sickness which a number of people prefer to think of it as, can also be provided the term vaginal bacterosis. At the beginning, this condition was given another name, which was called after the bacterium that has been discovered to trigger the illness. Nonetheless, with the passage of time, it has been exposed that multiple distinct kind of bacteria causes this condition. The problem, in simple terms, is when the bacteria begin to develop in excessive amounts.

BV is not reported to be deadly even so the signs or symptoms that it creates can be very bothersome and annoying for the females. It has been mentioned by specialists that there's absolutely no distinct set of indications with this disease, that has been further supported by way of a research in which demonstrated most women that are suffering from BV don't ever have virtually any indications. As soon as BV will become clear towards the person, the most typical and clear, signs and symptoms have been in the sort of a foul smell in addition to some kind of vaginal discharge. Many to possess a really horrible smell with a grayish and white color, an element that looks like the appearance of some kinds of cheese, have described this release. The release claims by numerous to generally be thin and shows off a lot more after sexual intercourse. No matter the signs and symptoms may be, it's suitable for the women to have her examined immediately to prevent further issues which could happen from the illness.

How can a female are hit getting a infection like Bacterial vaginosis infection. There are still no specific reasons for this condition that have been determined as of to date. However, there are doctors and experts which have reported bacteria possess the major part to play within the production of this disease. There are specific kinds of bacteria which exist and while they co-exist to certain kinds of bacteria, they respond badly, hence leading to Bacterial vaginosis infection. No one is really sure as to the reasons this response occurs, but nonetheless, it can and suitable safety measures must be applied. Some of the diagnosed factors that cause Bv are generally vaginal douching, cigarette smoking, inappropriate birth control approaches, new/multiple sexual companions and so forth.

A lot of women, whenever they are experiencing this problem, only have one concern inside their head which is how they can restore the flora in the vagina back to a natural level. There is just one, successful solution to this: Fem Dophilus. This is actually the way to living a healthy life once more. This solution have been praised due to its efficiency in repairing and maintaining vaginal flora back once again to a degree which is deemed natural and that also eventually directs to a more healthy vagina. Just by taking, just one capsule of Fem Dophilus in a day will help to rejuvenate a woman’s urinary tract, that is the most important element which plays a role in the health of a female.

Methods You Can Fight Acne And Win

2012-02-18T16:39:00.001+08:00

Unfortunately, millions of people around the world suffer from acne. Although the cause of it may differ, all acne sufferers have one common goal -- to get rid of acne and keep it away. In this article, you are going to be given advice that is crucial for this to happen.

If your doctor has determined that your acne is the result of a hormonal imbalance, then consider killing two birds with one stone by addressing that imbalance through the use of certain birth control pills. Believe it or not, the right birth control pill can actually help you not only to moderate your cycle but also to resolve acne issues.

If your acne breakouts occur in certain areas of your face, then spot treating them could be a safer and more effective solution than covering your whole face with harsh products. While you should still clean and moisturize your whole face, you can save the harshest products for only the areas that need them.

If you are already prone to acne, then properly removing your makeup every single day is especially important. You should never ever go to sleep without removing your makeup completely first. Simply swabbing it off with a cloth is not enough, either. Make sure you follow up makeup removal with a quick cleanse or a cleaning moisturizer to restore balance to your skin and prevent irritation.

It is important to know your skin type before you start trying to cure your acne. For example, while some acne is caused by excessive oil, other breakouts may be caused by the irritation of dry skin. Knowing what your skin type is will help you to choose the most suitable and effective products.

To help you avoid problems with acne you should eat a healthy diet. Your body benefits from a healthy diet and that is no exception when it comes to acne. Make sure you eat a lot of healthy foods such fruits and vegetables which are rich in micro-nutrients and have positive effects on the body.

A quirky, yet simple tip for handling the occasional outbreak of acne is to apply a small dab of regular toothpaste to your blemishes and allow it to sit on the skin overnight. The ingredients in the toothpaste work to dry the affected area, helping the pimple appear less prominent.

To avoid acne scarring you should not scratch, pinch or squeeze that annoying pimple. Doing so could lead to you to get permanent scarring and leave you with a spot redder and more swollen. Those swollen spots will only make you want to squeeze the pimple which will make your acne scarring much worse.

To prevent acne breakouts, change your bedding often. This simple tip will cut down on bacteria and dust contact which can inflame acne prone skin. It's especially important to always have fresh and clean pillowcases and change them every few days or at least once a week. Improve your acne by keeping your pillowcases and sheets fresh and clean.

To protect your clean face from getting dirty during the day, avoid touching it whenever possible. Remember that your hands pick up all sorts of dirt and grime at home, at school, at work and especially while you shop. Many of us subconsciously touch our face, but this nasty habit transfers everything from our hands to our pores.

As was stated in the beginning of the article, acne is a condition that affects people of all ages, which is why you should know how to get rid of it. Use the advice that this article has given you to get rid of your acne and make your skin healthy!

How Does Counting Calories Help With Weight Loss?

2009-11-26T18:48:00.001+08:00

By David Donahoo

Going into the supermarket you notice a chocolate bar. You look at the ingredients, then the calories, the fat and sugar content. This makes you feel sad as it is high in calories, which you have been told by someone else is not good for you.

As an individual, your body is the only thing that can actually tell you what you need. Other people can suggest it, but unless they test your body and know your current level of activity, then you are unable to really know the amount of calories that you need to take daily. The number of calories that you require change each day.

Of more importance than calories are the feelings that you have when you try to do calorie counting. When you are happy, the energy is your body will rise. When this happens, your body's ability to metabolize the food you eat will increase. You can also increase your metabolism through activity and exercise, assuming that you enjoy what you are doing.

Your aim is to metabolize all that you eat. The things that can impact this from happening are:

• Low energy or fatigue which can be from either negative feelings or negative thoughts
• Low activity so your body is not moving
• Not drinking enough water to keep your hydrated for the body to function correctly
• Eating when you are not hungry.

Notice I did not mention anything about food or calories. They are of less importance if you do not have the above points under control.

From now on, rather than being concerned with what you are eating or the number of calories you eat; focus on getting your feelings about yourself up and positive. Get your thoughts positive. Identify and think only about what you want in your life. Do not think about what you do not want, otherwise that will occur. Increase your activity so your metabolism is working correctly and then calories do not matter.

David Donahoo Dip. Clin Hypnotherapy, Master Practitioner NLP. Take control of your eating and your weight using your mind. To find out more and register for our monthly newsletter on tips, tools and ideas on weight control, visit: http://www.nodiet.com.au.

Article Source: http://EzineArticles.com/?expert=David_Donahoo

The 400 calorie diet and Rachael Ray vs. boxing for weight loss

2009-11-21T08:55:00.003+08:00

Prevention magazine unveiled it's "400 calorie diet" on the Rachael Ray show. The diet breaks down into a simple math problem: four, 400-calorie meals per day or 4x/400. According to Prevention, no food is off limits but you need to keep track of the calories.

The idea is simple; however, people looking to lose weight have a difficult time with eating only one serving of anything—except maybe broccoli. The book contains 400 calorie recipes that are simple and you can find just about anything for the finicky dieter. There is even a 415 calorie McDonald's meal.

Boxing for weight loss
A one-hour boxing workout can burn up to 1400 calories. If you follow a simple, rough estimate of your BMR along with a food diary you can then figure out your caloric intake and achieve your weight loss goals more effectively.

Here's how it works
BMR, or basal metabolic rate, is the level that your body burns calories while at rest. So if you have a fast metabolism then you burn more calories while resting. Here is a simple formula: BMR = (your body weight in lbs.) x 10.

For example, a 200 pound male needs needs to consume 2000 calories to maintain his weight. It takes 3500 calories to burn 1 lb. of fat. So if he eats 2000 calories per day and burns, say, 1200 calories per boxing workout three days a week; then, he will lose about 1 lb. at the end of the week.

Naturally, there are more factors to the numbers game then just grabbing a formula; such as, genetics, family history, pre-existing conditions, etc. If you'd like to get an accurate reading of your basal metabolic rate then please consult a dietician.

Final thoughts
The problem with the 400 calorie diet is that a definite nutrition plan is not factored in. Healthy and balanced meals are usually high in nutrients, low in calories, and low in sugar. When you're only measuring calories you can eat a McDonald's burger (250 calories/high in fat) with a packet of ketchup (15 calories/high in sugar), and a reduced-fat vanilla ice cream cone (150 calories/low in fat but high in sugar). Then see how long you last in the squared circle.

Source

How To Make Your Weight Loss Goals Happen and Inevitable

2009-11-15T18:55:00.005+08:00

Let me ask you a question…

Are you the type of person who can't stay motivated long enough to stick to your diet?

If so what if there was a way that you could achieve that goal without relying too much on self-discipline, self-control or will power? Well there is. Keep reading..

At some point in your life would you like to achieve goals consistently where you will feel almost effortless doing things to gain success in your life? If so, you’d obviously want to do this all the time…right? Of course. Well if you’re serious about success, it’s important to know not only how to get success but staying on track with your goal.

Success is simply achieving a goal. Maybe you’re goal is to lose weight. Improve an area of your life. Learn something new. Get something you really want or maintain a good relationship. I know this will work.

I do believe what I’m going to be sharing with you will be valuable and useful. Ok onward.

There are actually two ways to achieve goals for most people. This is something that we are naturally born of how we approach achieving goals. There are left brain people and the right brain people.

This is what we do when we want to achieve goals:

1. Goal setting. We plan and follow the necessary steps to achieve it.

2. Problem Solving. Create the problem and find solutions.

By just reading above, you probably be able to identify which type of way you achieve goals. Both of them are effective. Here is the problem that we deal with the steps above.

On the first one we become so goal oriented and follow the steps so much that when we encounter a problem, we become stuck. We don’t know how to get around with it. Our steps are interrupted and we eventually FAIL at some point.

On the second one we create so much problem and solutions that eventually we get lost and forget our original goal. We come up with solutions but we also come up with a continuous problem and eventually FAIL because we never reach that goal.

Both require tremendous will power to really have the discipline to stick with it.

So what’s the answer? I’m glad you asked.

We both need the 2 steps above to make success easier or attainable. There is a 3rd option, the one which requires less will power. It is a combination of both. It is called “Inevitably Thinking”.

Setting up a situation where it happens naturally. This concept is from Milton H. Erickson, M.D. who wrote the book “My Voice will go with you”. He was an American psychiatrist specializing in medical hypnosis and family therapy. He was considered the greatest hypnotist of all time. Here is one of his examples.

There was a guy complaining about being addicted to drinking and says he can’t stop even though he wanted to. What Milton advised him was: “Don’t stop drinking. In fact drink as much as you like but you need to walk 5 miles to get the drink and 5 miles back after the drink. What happened was the guy stops drinking eventually.

You see the guy had a goal to stop drinking which is his goal setting and Milton added the problem which is he needs to walk 5 miles back and forth which is the only solution is to stop drinking. He used the inevitably thinking. The guy already know what to do to stop drinking but it would require him tremendous will power to stay on his goal because he is addicted to drinking.

Create leverage for yourself to your goals by using inevitably thinking. Let me give you an example. Let’s say you want to lose weight. You know you need to eat properly and exercise but you are just not doing it. Try giving money to someone who you trust and report to. Tell them that if you do not exercise for the day of your scheduled exercise they can have the money. Give them money for another try. What you are doing is leveraging your efforts by putting something on the line.

You have your goal setting which is eat properly and exercise and you have a problem to solve if you don’t follow which is you will lose money. The only way to achieve goal which is lose weight and solve the problem which is losing money is to eat properly and exercise. I’m not talking extreme here or you really need to give $100,000. You can have $100-500.You can even use things that you don’t like doing not just money.

Let’s say my goal is to was to lose 1-2 lbs per week by following a diet and workout plan. There was a time when I felt like not doing it because I don’t have much will power. I invested on the equipments and foods that I need to eat properly. I hate wasting money. For every time I don't follow my workout and diet I would be wasting the money I invested for my health. It kept me going and made me successfully lose 20 lbs and reach my weight goal. If you can’t find someone who can work with you on this you need to have integrity to yourself.

You created a problem when you don’t follow your goal and the only way to reach your goal is to follow it while giving solution to the problem. I hope you’ve learn something in this journal. Make use of inevitably thinking. Thanks for taking time to read this. Feel Free to share this to your friends who might benefit from Calories for weight Loss Alberta Blog.

Why Exercise alone won't help you lose weight

2009-11-04T15:07:00.005+08:00

This is an article written by GRETCHEN REYNOLDS, it shows why Exercise ALONE won't help you lose weight. You still need to look at your overall nutritional diet and combine it with it exercise. Here it is:

Phys Ed: Why Doesn’t Exercise Lead to Weight Loss?

by GRETCHEN REYNOLDS

For some time, researchers have been finding that people who exercise don’t necessarily lose weight. A study published online in September in The British Journal of Sports Medicine was the latest to report apparently disappointing slimming results. In the study, 58 obese people completed 12 weeks of supervised aerobic training without changing their diets. The group lost an average of a little more than seven pounds, and many lost barely half that.

How can that be? Exercise, it seems, should make you thin. Activity burns calories. No one doubts that.

“Walking, even at a very easy pace, you’ll probably burn three or four calories a minute,” beyond what you would use quietly sitting in a chair, said Dan Carey, Ph.D., an assistant professor of exercise physiology at the University of St. Thomas in Minnesota, who studies exercise and metabolism.

But few people, an overwhelming body of research shows, achieve significant weight loss with exercise alone, not without changing their eating habits. A new study from scientists at the University of Colorado School of Medicine in Denver offers some reasons why. For the study, the researchers recruited several groups of people. Some were lean endurance athletes; some sedentary and lean; some sedentary and obese. Each of the subjects agreed to spend, over the course of the experiment, several 24-hour periods in a special laboratory room (a walk-in calorimeter) that measures the number of calories a person burns. Using various calculations, the researchers could also tell whether the calories expended were in the form of fat or carbohydrates, the body’s two main fuel sources. Burning more fat than carbohydrates is obviously desirable for weight loss, since the fat being burned comes primarily from body fat stores, and we all, even the leanest among us, have plenty of those.

The Denver researchers were especially interested in how the athletes’ bodies would apportion and use calories. It has been well documented that regular endurance training increases the ability of the body to use fat as a fuel during exercise. They wondered, though, if the athletes — or any of the other subjects — would burn extra fat calories after exercising, a phenomenon that some exercisers (and even more diet and fitness books) call “afterburn.”

“Many people believe that you rev up” your metabolism after an exercise session “so that you burn additional body fat throughout the day,” said Edward Melanson, Ph.D., an associate professor in the division of endocrinology at the School of Medicine and the lead author of the study. If afterburn were found to exist, it would suggest that even if you replaced the calories you used during an exercise session, you should lose weight, without gaining weight — the proverbial free lunch.

Each of Melanson’s subjects spent 24 quiet hours in the calorimeter, followed later by another 24 hours that included an hourlong bout of stationary bicycling. The cycling was deliberately performed at a relatively easy intensity (about 55 percent of each person’s predetermined aerobic capacity). It is well known physiologically that, while high-intensity exercise demands mostly carbohydrate calories (since carbohydrates can quickly reach the bloodstream and, from there, laboring muscles), low-intensity exercise prompts the body to burn at least some stored fat. All of the subjects ate three meals a day.

To their surprise, the researchers found that none of the groups, including the athletes, experienced “afterburn.” They did not use additional body fat on the day when they exercised. In fact, most of the subjects burned slightly less fat over the 24-hour study period when they exercised than when they did not.

“The message of our work is really simple,” although not agreeable to hear, Melanson said. “It all comes down to energy balance,” or, as you might have guessed, calories in and calories out. People “are only burning 200 or 300 calories” in a typical 30-minute exercise session, Melanson points out. “You replace that with one bottle of Gatorade.””

“If you work out at an easy intensity, you will burn a higher percentage of fat calories” than if you work out a higher intensity, Carey says, so you should draw down some of the padding you’ve accumulated on the hips or elsewhere — if you don’t replace all of the calories afterward. To help those hoping to reduce their body fat, he published formulas in The Journal of Strength and Conditioning Research last month that detailed the heart rates at which a person could maximize fat burning. “Heart rates of between 105 and 134” beats per minute, Carey said, represent the fat-burning zone. “It’s probably best to work out near the top of that zone,” he says, “so that you burn more calories over all” than at the extremely leisurely lower end.This does not mean that exercise has no impact on body weight, or that you can’t calibrate your workouts to maximize the amount of body fat that you burn, if that’s your goal.

Perhaps just as important, bear in mind that exercise has benefits beyond weight reduction. In the study of obese people who took up exercise, most became notably healthier, increasing their aerobic capacity, decreasing their blood pressure and resting heart rates, and, the authors write, achieving “an acute exercise-induced increase in positive mood,” leading the authors to conclude that, “significant and meaningful health benefits can be achieved even in the presence of lower than expected exercise-induced weight loss.”

Finally and thankfully, exercise seems to aid, physiologically, in the battle to keep off body fat once it has been, through resolute calorie reduction, chiseled away. In other work by Melanson’s group, published in September, laboratory rats that had been overfed and then slimmed through calorie reduction were able to “defend” their lower weight more effectively if they ran on a treadmill and ate at will than if they had no access to a treadmill. The exercise seemed to reset certain metabolic pathways within the rats, Melanson says, that blunted their body’s drive to replace the lost fat. Similar mechanisms, he adds, probably operate within the bodies of humans, providing scientific justification for signing up for that Thanksgiving Day 5K.

Weight Loss Pills - Is it worth to take it?

2009-10-30T13:22:00.006+08:00

Here is an interesting topic that I came recently and about weight loss pills. This shows you that only thing that's losing is your money in your wallet! Check it out:

*******************

Are Alli Weight Loss Pills Safe?

This drug is sold over the counter, but I’ve heard they cause liver damage.

By Martica Heaner, Ph.D., M.A., M.Ed., for MSN Health & Fitness

Q. I was thinking about trying the Alli weight loss drug. But I heard it causes liver damage. Is this drug safe?

A. Alli is the over-the-counter version of the weight-loss drug orlistat. Orlistat works in your stomach by inhibiting the gastric and pancreatic enzymes that help break down fat. This results in undigested fat from the food you eat passing through your body rather than being absorbed by it. This process limits your caloric intake and can lead to weight loss.

Sounds too good to be true, doesn’t it? Eat all the fat you want and it passes right through you. The only problem is—as with any drug—there are side effects. For example, some fat-soluble vitamins in fats are lost, so vitamin supplementation is encouraged to prevent nutrient deficiencies while taking the drug. A few of the other potential side effects aren’t so pretty. Some people taking the drug have oily stools, fecal frequency and even uncontrolled fecal release.

Still, these effects are considered to be fairly mild, and Alli was found to be safe in drug-company-sponsored clinical trials. Coupled with the fact that the drug does limit calorie intake and produces some weight loss, orlistat, in its original higher dose and marketed as Xenical, was approved by the FDA in 1999. Alli is a lower-dose formulation of the prescription drug and was released in 2007.

“Why take these drugs if the effects are so insignificant and weight loss is not even guaranteed?”

For a drug to become FDA approved it must go through rigorous testing, first on animals, then later in a series of human clinical trials (You can read more about each phase of the process in drug development.

But an initial FDA approval does not guarantee that a drug won’t later be found unsafe as more people take it and use it over a longer periods of time. This has happened to a host of obesity drugs that have been approved and sold, only to be taken off the market later; well known examples of this are amphetamines and Fen-phen.

In the case of orlistat, a red flag has been raised by the FDA. In late August 2009, a notice was issued to healthcare professionals and those taking the drug communicating that a safety review was being conducted. Thirty-two liver-related injuries had been reported in patients using the drug since 1999, indicating the potential for a serious health risk. While the most common complaints were jaundice, weakness and abdominal pain, there were six cases of liver failure.

Upon further investigation by the FDA, it may be discovered that those people with liver problems had a pre-existing condition that may or may not have been exacerbated by the drug. Or it might be revealed that the liver is seriously stressed from this drug. In any case, until the review is completed, the drug is still considered FDA-approved and has not been taken off the market.

Should you take a weight loss drug?

Weight loss drugs are seductive because they seem to promise all the glory of a slimmer body, but with less effort than the proven regimen of dieting and exercise. The problem is weight loss drugs are not as powerful as some believe. In fact, most of these drugs produce relatively small weight loss over time.

At the recent annual research meeting of the Obesity Society, several prominent researchers reviewed the results of studies and meta-analyses (results from a number of studies grouped together) of current weight-loss drugs on the market as well as those being developed. Among the various drugs, the average weight loss in patients being treated with FDA-approved weight-loss drugs over a period of almost one year was only around 6 to 10 pounds more than weight lost by those on a placebo.

An analysis of 22 randomized clinical trials of mostly middle-aged women taking orlistate found that after taking it for a year the average weight loss was only 6 pounds greater than those on a placebo—or one-half pound more per month. Is this worth putting up with potential pooping problems?

However, these small amounts of weight loss are considered successful based on the criteria used in 2007 for a weight-loss drug to be approved by the FDA. The guidelines call for at least 35 percent of those taking a drug to lose at least 5 percent of their starting weight over the course of a year or that the difference between the amount of weight loss by those not taking the drug and those taking the drug be at least 5 percent and statistically significant.

In other words, if a 250-pound person lost around 13 pounds, or 1 pound per month, after taking the drug for a year, that drug would be considered effective. Take note that almost two-thirds of those taking the drug are not required to show this level of weight loss for the drug to still be considered effective. (Often people taking the drug may not lose weight or may even gain.)

The reason for the 5 percent difference in weight loss between the drug group and the placebo group is because often those in the placebo group may also lose weight. This may be because the act of participating in a trial makes the placebo group change their behaviors or perhaps that the diet and physical activity changes that are also part of the study, and that both sets of subjects follow, also lead to weight loss.

In any case, weight loss from drugs is surprisingly small. It may seem as if the emperor is wearing no clothes, but no one’s talking. Why take these drugs if the effects are so insignificant and weight loss is not even guaranteed? Why take the drug for such modest weight loss when there are side effects?

Diet and exercise changes are always recommended as part of drug treatment and these methods have been proven—on their own—to produce similar amounts of weight loss. There are no side effects, provided that the exercise and diets are not extreme, so why take a drug?

Before taking a weight-loss drug, consult with your doctor. Pharmacotherapy is only indicated for certain people: either those who are classified as obese with a BMI of 30 or above or those with a BMI of 27 and above who also have co-morbidities (risk factors such as hypertension, abnormal cholesterol levels, etc.). Even then, lifestyle behavioral changes are recommended as the first step before resorting to drugs. If drugs are prescribed, guidelines emphasize that lifestyle changes—such as improved diet and increased physical activity—should be a part of the drug treatment. Research has proved that after managing to lose weight, few people can successfully maintain weight loss long term if they do not continue with a healthful diet and regular physical activity.

So should you just skip the drug? It’s worth evaluating these questions seriously. No matter what, drug or not, you will need to commit to long-term lifestyle changes to manage your weight.

Do you have a fitness or weight-loss question for Martica? Send e-mail toexperts@microsoft.com. Please include Ask Martica in the subject line. Each of our experts responds to one question each week and the responses are posted on Mondays on MSN Health. We regret that we cannot provide a personalized response to every submission.

Martica Heaner, Ph.D., M.A., M.Ed., is a Manhattan-based exercise physiologist and nutritionist, and an award-winning fitness instructor and health writer. She has a Ph.D. in behavioral nutrition and physical activity from Columbia University, and is also a NASM-certified personal trainer. She has written hundreds of articles for publications such as Self , Health ,Prevention , The New York Times and others. Martica is the author of eight books, including her latest, Cross-Training for Dummies. (Read her full bio.)

How I lost 22 lbs of weight and belly fat in 2 months

2009-10-22T19:56:00.010+08:00

How I lost 22 lbs of weight and belly fat in 2 months
>If you’re interested fully comprehensive program that I used for losing as much body fat as I want by following a smart, scientifically designed training and nutrition program, then you need to take a minute and read THIS:
A Secret to Lose Your Belly

Hi it's Michael here. I'm going to do something in this post that I almost NEVER do.

I'm going to share with you part of a real-life experience and education that I learned from following a weight loss program. Again, this is something that I VERY rarely do... (so feel special and loved).

It's a small part of a bigger equation, so keep that in mind as you read it.

This little chunk of information is a great example of how to use "cheat day" to actually increase your fat loss efforts and keep your metabolic rate higher. This is basically strategic planned overeating at certain times while keeping overall weekly calorie intake where it needs to be for fat loss.... and it shows how I lost 1-2 lbs a week.

Read on it...

First of all let's first talk about calories for weight loss.

Calorie is not bad—just misunderstood! Most people who use the word calorie simply don’t know what it means. Also, in my experience, most people to go pale at the mere mention of the word. Especially when I mention it, people will get uninterested immediately. You should see the faces I get. Based on those facts alone, I would eliminate calorie from the English vocabulary if I could.

It's been said that people who consume more calories than their bodies burn will gain weight. It's been a misunderstood word. There other factors contribute to how we burn calories.

So what is Calorie? According to a dictionary: "A unit of heat equal to the amount of heat needed to raise the temperature of 1,000 grams of water by one degree Celsius. This unit is used as a measure of the energy released by food as it is digested by the human body."

We burn calories also in other ways. Our body needs energy from food—calories—to perform many functions, the most obvious of which are physical activity and exercise. However, the body also requires energy to function at the most basic level: to breathe, digest food, and maintain organs and systems. If you want to know a calorie value of food you are taking, then go to Caloriecount website. They have lots of food calorie information in their database. You just type the food you want and you will see the nutritional information.

So how many calories should I eat each day? I’ve provided formulas for you to calculate your approximate daily caloric needs in order for you to have an idea of how many calories you need per day to maintain the same weight. You can then adjust appropriately in order to lose weight. To lose weight you simply reduce it 500-750 calories or to gain weight just add 500-750 calories.

Here is the katch-McArdle Formula. It is the most accurate formula because it takes into account the specific individual factor of lean body mass. You'll have to know your body fat mass. I have found a great website for calculating body fat. Here it is: Body Fat Calculator. Here is how to get your daily calorie intake:

BMR = 370 + (21.6 X lean mass in kg)

You can then multiply your BMR by the activity multiplier.

Activity Multiplier:

Sedentary = BMR X 1.2 ( little to no exercise)

Lightly active = BMR X 1.375 (light exercise: 1-3 days a week)

Moderately active = BMR X 1.55 ( moderate exercise: 3-5 days a week)

Very active = BMR X 1.725 (intense exercise: 6-7 days a week)

Example of me when I was at 71 kgs with 53.35 Lean body weight in Kg, and Moderately active. My Daily caloric requirements for weight maintenance would be:

BMR = 370 + (21.6 X 53.35kg) x 1.55 = 2359 calories/day

In order for me to lose weight I reduce my daily calorie intake by 500.

Daily Calorie intake for fat loss: 2359 - 500 = 1859 calories/day.

Now that you have a clear idea of how to calculate your calories. Eat your daily calorie intake for fat loss for 6 days and on the 7th day you can overeat(cheat day) without calculating calories. Just eat and eat. It's not only good way to lose body fat but also a good way to stay on track. When you think about a few more days to go when you can eat as much as you want.

During my cheat days. I ate Ice cream, spaghetti, chocolates, and anything that is high on calories. It's like a reward for yourself when you achieve 6 days of low calorie diet.

Warning. DO NOT reduce your calories by more than 750 and go below 1600 Calories for men and for women DO NOT go below 1200 calories. It's not healthy on the long run. Lowering your calories Lower than those will make your body suffer. I hope you get a lot of value from this information.

If you're PARTICULARLY interested in learning in losing as much as body you want and the program I've followed where I lost 22 lbs of weight and my belly fat in 2 months It's a "must read", and you can download it online and be reading it in about 5 minutes. It's here:
A Secret to Lose Your Belly

Hope you enjoyed this post and share your thoughts on the comment.

Jillian Michaels Flat Abs Tip

2009-10-21T11:10:00.002+08:00

Do you watch a lot of TV?

I don't, but I do try to watch maybe a little bit of movies sometimes.

One show I enjoy watching is "The Biggest Loser".

On that show, two expert trainers, including Jillian Michaels, help overweight men and women make dramatic life changes in their health and bodies.

Biggest Loser is a television show that centers around overweight contestants attempting to lose weight to fight for a cash prize. The contestants have the same goal: to lose the most amount of weight to become the Biggest Loser.

In their show, Jillian Michaels, one of the celebrity trainers from the "Biggest Loser" TV show, gives her advice on burning the last bit of belly fat to help you get flat abs...

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Crunches don't equal abs: Everyone wants flat abs, but crunches alone won't help. "You have to take a holistic approach," says Michaels. "You can’t do crunches and expect to see abs if they’re trapped under a layer of fat."

Your body wants you to be a little flabby: "Taking off these last problem pounds requires discipline. You're fighting your body's natural chemistry," she says. Your body wants to keep an extra ten or fifteen pounds on in case of famine, a long winter, or other disasters that have plagued humans throughout history.

Losing the last ten pounds isn't always about getting healthy in the same way losing 30 or 40 is. Sometimes, it's about vanity, and for vanity, you have to make sacrifices.

"Your body doesn't want to shed that weight just because you are a narcissist and want to wear size two jeans," she says. "You have to trick your body into thinking it's a safe weight," and that means plowing through the program without giving your body the chance to rebound back to its old weight.

If you can read In Touch on the treadmill, you aren't working hard enough."

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She really did a good advice on how to get a six pack fast. Base on my experience you really can't spot reduce your abs. I did lots of crunches back then and nothing changes. It's better to do a full body workout that activates your calorie burning.

Stay fit and eat the right Calories for weight loss

Talk to you soon,

Michael

PS - if you have more ideas on how to get a flat stomach, Just leave me a comment and maybe we can have more ideas on guideline fitness on reducing that belly fat...