Canadian Health Coach http://canadianhealthcoach.com Eat well. Lose weight. Feel great! Wed, 25 Apr 2012 23:47:58 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 I Believe in You – The Power of Transformation http://canadianhealthcoach.com/i-believe-in-you-the-power-of-transformation/ http://canadianhealthcoach.com/i-believe-in-you-the-power-of-transformation/#comments Wed, 25 Apr 2012 23:47:58 +0000 Shaunna http://canadianhealthcoach.com/?p=772 Happy Spring Everyone!

This is the season of fresh starts and transformation.

I Believe in Me

I have been on an amazing journey as The Canadian Health Coach and this past year I have been able to help more people reach and surpass their goals and I LOVE IT!

I have been able to help hundreds of people lose more than 10 lbs but my next goal is to help 10 people lose over 100lbs. I have three amazing people that started at over 300 lbs so far (although they are not over 300 lbs anymore :) ) and another who has a goal to lose 100 lbs so if you or anyone you know has this goal I would be happy to co-create this transformation with you. It really is up to you. Having said that, I have also been fortunate enough to help people gain weight too as they build lean muscle and become more lean and healthy.

Weight changes of less than 10 lbs are life transforming too as people cleanse toxins and reclaim their youthful zest and have the energy to play with their kids, live an active lifestyle and actually enjoy their friends and family. These incredible people who believed in themselves now report loving the release of various addictions to sugar, diet drinks, caffeine and most of all their addiction to struggle which is the most valuable benefit of all in their personal journey. I am so grateful for my journey and this opportunity. It is very rewarding to get great results and make a difference.

Together we are changing the world one person at a time – one bite at a time.

Click on the link to watch this video. If it doesn’t play for you, look for me (Shaunna Menard) as I will be posting on facebook and twitter or visit my website www.canadianhealthcoach.com and it should play for you there.

I Believe in Me

Be good For YOU!!

Shaunna

p.s. You are welcome to share this video and / or post with friends.

To learn more about a cleansing lifestyle, one of our weight loss programs or to learn how you can help others achieve their health goals as you nurture yourself, email me at email hidden; JavaScript is required or call 204-781-7129.

]]> http://canadianhealthcoach.com/i-believe-in-you-the-power-of-transformation/feed/ 0 7 CAUSES OF YOUR STUBBORN BELLY AND HOW TO FLATTEN YOUR TUMMY http://canadianhealthcoach.com/7-causes-of-your-stubborn-belly-and-how-to-flatten-your-tummy-2/ http://canadianhealthcoach.com/7-causes-of-your-stubborn-belly-and-how-to-flatten-your-tummy-2/#comments Mon, 12 Mar 2012 13:59:35 +0000 Shaunna http://canadianhealthcoach.com/?p=765 \" 7 CAUSES OF YOUR STUBBORN BELLY AND HOW TO FLATTEN YOUR TUMMY\"

Happy Monday everyone!

Today we are starting a new segment “COACHES CORNER: Q and A MONDAYS.” Today’s question comes from Val from Winnipeg, Canada who wants to know how to get rid of that stubborn belly. Great question! Check out this video on on 7 causes of this and some tips on how to flatten your tummy. If you have trouble viewing go to www.canadianhealthcoach.com. If the sound timing is off, just click back to the beginning of the video to allow the buffering on your computer to catch up.

In this brief video, there is a limited amount of detail that can be provided on any one cause. If you would like more information on any of the causes or to know more about food intolerances which is only briefly mentioned, ask your question and it may be highlighted in an upcoming video.

**Please note that if you have new, firm, significant or persistent belly bloating that you should contact your physician as this can be a sign of a serious medical condition and this video does not address these causes. This video is intended to address that transient belly bloating that we all can get from time to time and makes us wonder why.

Please leave a comment below and email me at email hidden; JavaScript is required with your questions. Write Q and A Monday in the subject line. Share this on facebook, twitter, etc. because sharing is caring! :)

Be Good For YOU!!

Shaunna

]]> http://canadianhealthcoach.com/7-causes-of-your-stubborn-belly-and-how-to-flatten-your-tummy-2/feed/ 2 Quick Video: The benefits of DARK CHOCOLATE COVERED STRAWBERRIES http://canadianhealthcoach.com/quick-video-the-benefits-of-dark-chocolate-covered-strawberries/ http://canadianhealthcoach.com/quick-video-the-benefits-of-dark-chocolate-covered-strawberries/#comments Mon, 13 Feb 2012 22:10:40 +0000 Shaunna http://canadianhealthcoach.com/?p=746 \"How to Make Dark Chocolate Covered Strawberries\"

February is the month of love and chocolate as our “Heart Healthy Month” and of course with the day of love – Valentine’s Day! What better way to celebrate than by spreading a little love and chocolate. Here is a quick video on how to make dark chocolate covered strawberries to help you do just that.

If you are unable to view it go to my website at www.canadianhealthcoach.com or my youtube channel at Canadian Health Coach

Be Good For YOU!!

Shaunna

]]> http://canadianhealthcoach.com/quick-video-the-benefits-of-dark-chocolate-covered-strawberries/feed/ 0 Your Game Changer http://canadianhealthcoach.com/your-game-changer/ http://canadianhealthcoach.com/your-game-changer/#comments Fri, 16 Dec 2011 22:02:10 +0000 Shaunna http://canadianhealthcoach.com/?p=715

Your time is NOW. Click on the link above and watch this and Be Good For YOU!! ( If it doesn’t play go to www.canadianhealthcoach.com to view) Email me at email hidden; JavaScript is required if you have further questions after viewing the link below.

Click here to learn more and join in at www.6weekgamechanger.com.

We start Jan 2012. Are you in?

]]> http://canadianhealthcoach.com/your-game-changer/feed/ 0 Invite and pause for celebration http://canadianhealthcoach.com/invite-and-pause-for-celebration/ http://canadianhealthcoach.com/invite-and-pause-for-celebration/#comments Mon, 03 Oct 2011 05:27:50 +0000 Shaunna http://canadianhealthcoach.com/?p=702 Well, it certainly has been a busy month. I was working in Calgary all month at the ultrasound clinic and once again the patients that I see suffering needlessly from preventable disease continue to strengthen my resolve to be an agent of change spreading health and happiness as much as possible.

Last month we launched the 6 WEEK GAME CHANGER which is in full swing. At last count I know there are over 90 participants. Of the 41 people who have posted there results so far ( oops – I still have to post mine), we have lost a cumulative, whopping 323lbs !!!!! and 422 inches!!!! This also doesn’t include the many people who have begun the program outside of the gamechanger who I am coaching on the side. Congratulations to all of you. Your enthusiasm and success is inspirational and contagious. The transformations that are going on are so much more though than the pounds and inches. The health, mental clarity and energy and real lifechanging results are the “change” in the world that I have yearned for. The amazing stories from these men and women are the fuel for my fire. SO this month I wanted to acknowledge their efforts.

I also want to invite anyone who missed that last email or opportunity to email me at email hidden; JavaScript is required or email hidden; JavaScript is required if you want to know more.

I also am opening up my house on Wed Oct. 5, 2011 at 7 pm for an information night. Two of the lovely and amazing coaches from the 6 WEEK GAME CHANGER will be there – Shannon Fisher and Erin Postle. You can learn more about this nutritional cleansing lifestyle program, sample food and drink from the program and get your questions and concerns answered. If you are in the Winnipeg area email me at email hidden; JavaScript is required and I will give you directions and answer questions about the event to see if it might be worth your while checking out. Hope to see you there!! If you cannot attend but would like more information email me and I can give you more information.

Details again:
Wed. Oct 5, 2011 at 7 pm
My place near Winnipeg, MB – email me at email hidden; JavaScript is required for directions

Be Good For YOU!!

Shaunna

p.s. I lost a total of 11 pounds this month and I am definitely at my ideal weight. You know those last 10 lbs – where you are still at a healthy weight but are stubborn to budge… melted away. Better and more profound is the health change. Email me if you want to see a video of blood under a microscope from people before and after the 11 day cleanse. ( not people from our game changer program but from others who did the same program.) TRULY AMAZING!!!

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