Canadian Powerlifting Podcast http://canadianpowerliftingpodcast.com A biweekly podcast featuring guests from across Canada and the world talking about powerlifting. Thu, 13 Jul 2017 20:28:49 +0000 en-US hourly 1 https://i1.wp.com/canadianpowerliftingpodcast.com/wp-content/uploads/2015/10/cropped-cpp-podcast-logo.jpg?fit=32%2C32 Canadian Powerlifting Podcast – Canadian Powerlifting Podcast http://canadianpowerliftingpodcast.com 32 32 101249767 noCopyright Canadian Powerlifting Podcastpowerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioliThe Canadian Powerlifting Podcast is a biweekly podcast about powerlifting in Canada with hosts Ryan Stinn, Avi Silverberg and Stephen Cascioli. With guests from across Canada. Canadian Powerlifting News and GuestsCanadian Powerlifting Podcaststinndler@gmail.comCanadian Powerlifting Podcast S3E11 – Ryan Fowler http://canadianpowerliftingpodcast.com/s3e11-ryan-fowler/ http://canadianpowerliftingpodcast.com/s3e11-ryan-fowler/#respond Thu, 13 Jul 2017 20:28:49 +0000 http://canadianpowerliftingpodcast.com/?p=1552 We sit down with Ryan Fowler, chair of the CPU Coaching Committee to discuss the recently launched Coaching Certification Program.

http://canadianpowerliftingpodcast.com/episodes/s3e11.mp3

]]> http://canadianpowerliftingpodcast.com/s3e11-ryan-fowler/feed/ 0 1552 stinndler@gmail.com (Canadian Powerlifting Podcast)noWe sit down with Ryan Fowler, chair of the CPU Coaching Committee to discuss the recently launched Coaching Certification Program. http://canadianpowerliftingpodcast.com/episodes/s3e11.mp3Canadian Powerlifting PodcastWe sit down with Ryan Fowler, chair of the CPU Coaching Committee to discuss the recently launched Coaching Certification Program. http://canadianpowerliftingpodcast.com/episodes/s3e11.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S3E10 – Blaine Sumner http://canadianpowerliftingpodcast.com/s3e10-blaine-sumner/ http://canadianpowerliftingpodcast.com/s3e10-blaine-sumner/#respond Fri, 28 Apr 2017 13:50:38 +0000 http://canadianpowerliftingpodcast.com/?p=1503 Blaine Sumner comes on to chat about his unorthodox training since he won the Worlds in 2016 and how he’s using this training to make himself the best ever. He also discusses his coaching and we have Rhaea Stinn come on as a special guest as she is currently being coached by Blaine.

http://canadianpowerliftingpodcast.com/episodes/s3e10.mp3

]]> http://canadianpowerliftingpodcast.com/s3e10-blaine-sumner/feed/ 0 1503 stinndler@gmail.com (Canadian Powerlifting Podcast)noBlaine Sumner comes on to chat about his unorthodox training since he won the Worlds in 2016 and how he’s using this training to make himself the best ever. He also discusses his coaching and we have Rhaea Stinn come on as a special guest as she is currently being coached by Blaine. http://canadianpowerliftingpodcast.com/episodes/s3e10.mp3Canadian Powerlifting PodcastBlaine Sumner comes on to chat about his unorthodox training since he won the Worlds in 2016 and how he’s using this training to make himself the best ever. He also discusses his coaching and we have Rhaea Stinn come on as a special guest as she is currently being coached by Blaine. http://canadianpowerliftingpodcast.com/episodes/s3e10.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S3E9 – Connor Lutz http://canadianpowerliftingpodcast.com/s3e9-connor-lutz/ http://canadianpowerliftingpodcast.com/s3e9-connor-lutz/#respond Thu, 13 Apr 2017 15:13:06 +0000 http://canadianpowerliftingpodcast.com/?p=1496 We sit down with Connor Lutz, a multi-time international competitor, former world record holder and all around nice guy. He discussing how he sets up his own training and how he developed that style.

http://www.canadianpowerliftingpodcast.com/episodes/s3e9.mp3

]]> http://canadianpowerliftingpodcast.com/s3e9-connor-lutz/feed/ 0 1496 stinndler@gmail.com (Canadian Powerlifting Podcast)noWe sit down with Connor Lutz, a multi-time international competitor, former world record holder and all around nice guy. He discussing how he sets up his own training and how he developed that style. http://www.canadianpowerliftingpodcast.com/episodes/s3e9.mp3Canadian Powerlifting PodcastWe sit down with Connor Lutz, a multi-time international competitor, former world record holder and all around nice guy. He discussing how he sets up his own training and how he developed that style. http://www.canadianpowerliftingpodcast.com/episodes/s3e9.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S3E8 – Clifton Pho http://canadianpowerliftingpodcast.com/s3e8-clifton-pho/ http://canadianpowerliftingpodcast.com/s3e8-clifton-pho/#respond Thu, 30 Mar 2017 13:52:01 +0000 http://canadianpowerliftingpodcast.com/?p=1469 We sit down with Clifton to discuss his transition to sumo and hook grip as well as his goals and how attempt selection played into them.

http://canadianpowerliftingpodcast.com/episodes/s3e8.mp3

]]> http://canadianpowerliftingpodcast.com/s3e8-clifton-pho/feed/ 0 1469 stinndler@gmail.com (Canadian Powerlifting Podcast)noWe sit down with Clifton to discuss his transition to sumo and hook grip as well as his goals and how attempt selection played into them. http://canadianpowerliftingpodcast.com/episodes/s3e8.mp3Canadian Powerlifting PodcastWe sit down with Clifton to discuss his transition to sumo and hook grip as well as his goals and how attempt selection played into them. http://canadianpowerliftingpodcast.com/episodes/s3e8.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S3E7 – Meet Peak Protocols http://canadianpowerliftingpodcast.com/s3e7-meet-peak-protocols/ http://canadianpowerliftingpodcast.com/s3e7-meet-peak-protocols/#respond Sat, 04 Mar 2017 14:20:34 +0000 http://canadianpowerliftingpodcast.com/?p=1452 Avi, Ryan and Steve sit down before Steve headed off to the Arnold to chat about protocols for peaking.

http://www.canadianpowerliftingpodcast.com/episodes/s3e7.mp3

]]> http://canadianpowerliftingpodcast.com/s3e7-meet-peak-protocols/feed/ 0 1452 stinndler@gmail.com (Canadian Powerlifting Podcast)noAvi, Ryan and Steve sit down before Steve headed off to the Arnold to chat about protocols for peaking. http://www.canadianpowerliftingpodcast.com/episodes/s3e7.mp3Canadian Powerlifting PodcastAvi, Ryan and Steve sit down before Steve headed off to the Arnold to chat about protocols for peaking. http://www.canadianpowerliftingpodcast.com/episodes/s3e7.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S3E6 Keith McHoney http://canadianpowerliftingpodcast.com/s3e6-keith-mchoney/ http://canadianpowerliftingpodcast.com/s3e6-keith-mchoney/#respond Thu, 26 Jan 2017 14:07:18 +0000 http://canadianpowerliftingpodcast.com/?p=1435 We sit down and have a great conversation with Keith about  a number of topics including his warm up and training routine as well as his competitive history and the 2017 World team.

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]]> http://canadianpowerliftingpodcast.com/s3e6-keith-mchoney/feed/ 0 1435 stinndler@gmail.com (Canadian Powerlifting Podcast)noWe sit down and have a great conversation with Keith about  a number of topics including his warm up and training routine as well as his competitive history and the 2017 World team. http://canadianpowerliftingpodcast.com/episodes/s3e6.mp3Canadian Powerlifting PodcastWe sit down and have a great conversation with Keith about  a number of topics including his warm up and training routine as well as his competitive history and the 2017 World team. http://canadianpowerliftingpodcast.com/episodes/s3e6.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S3E5 Joel Boulianne http://canadianpowerliftingpodcast.com/s3e5-joel-boulianne/ http://canadianpowerliftingpodcast.com/s3e5-joel-boulianne/#respond Sun, 18 Dec 2016 21:45:29 +0000 http://canadianpowerliftingpodcast.com/?p=1423 We sit down with Joel, the meet director for 2017 Nationals and the president of the QPF. We discuss both of those topics as well as his well established and very competitive club, Mo-Fo Barbell.

http://www.canadianpowerliftingpodcast.com/episodes/s3e5.mp3

]]> http://canadianpowerliftingpodcast.com/s3e5-joel-boulianne/feed/ 0 1423 stinndler@gmail.com (Canadian Powerlifting Podcast)noWe sit down with Joel, the meet director for 2017 Nationals and the president of the QPF. We discuss both of those topics as well as his well established and very competitive club, Mo-Fo Barbell. http://www.canadianpowerliftingpodcast.com/episodes/s3e5.mp3Canadian Powerlifting PodcastWe sit down with Joel, the meet director for 2017 Nationals and the president of the QPF. We discuss both of those topics as well as his well established and very competitive club, Mo-Fo Barbell. http://www.canadianpowerliftingpodcast.com/episodes/s3e5.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S3E4 Brody Laybolt http://canadianpowerliftingpodcast.com/s3e4-brody-laybolt/ http://canadianpowerliftingpodcast.com/s3e4-brody-laybolt/#respond Sun, 04 Dec 2016 14:06:14 +0000 http://canadianpowerliftingpodcast.com/?p=1417 Brody sits down with us to discuss his training and how it’s progressed from RPE to percentage based. His club and how it’s transformed over the years and how working shift work has forced him to modify the way he trains.

http://canadianpowerliftingpodcast.com/episodes/s3e4.mp3

]]> http://canadianpowerliftingpodcast.com/s3e4-brody-laybolt/feed/ 0 1417 stinndler@gmail.com (Canadian Powerlifting Podcast)noBrody sits down with us to discuss his training and how it’s progressed from RPE to percentage based. His club and how it’s transformed over the years and how working shift work has forced him to modify the way he trains. http://canadianpowerliftingpodcast.com/episodes/s3e4.mp3Canadian Powerlifting PodcastBrody sits down with us to discuss his training and how it’s progressed from RPE to percentage based. His club and how it’s transformed over the years and how working shift work has forced him to modify the way he trains. http://canadianpowerliftingpodcast.com/episodes/s3e4.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S3E3 – Trent Blanchard http://canadianpowerliftingpodcast.com/s3e3-trent-blanchard/ http://canadianpowerliftingpodcast.com/s3e3-trent-blanchard/#respond Fri, 04 Nov 2016 15:38:43 +0000 http://canadianpowerliftingpodcast.com/?p=1398 We sat down and talked with Trent about his year of lifting, both worlds and recently his performance at provincials. We asked him why he squats so much, how he plans his training cycle intensities and why he has such a fresh cut all the time.

http://www.canadianpowerliftingpodcast.com/episodes/s3e3.mp3

]]> http://canadianpowerliftingpodcast.com/s3e3-trent-blanchard/feed/ 0 1398 stinndler@gmail.com (Canadian Powerlifting Podcast)noWe sat down and talked with Trent about his year of lifting, both worlds and recently his performance at provincials. We asked him why he squats so much, how he plans his training cycle intensities and why he has such a fresh cut all the time. http://www.canadianpowerliftingpodcast.com/episodes/s3e3.mp3Canadian Powerlifting PodcastWe sat down and talked with Trent about his year of lifting, both worlds and recently his performance at provincials. We asked him why he squats so much, how he plans his training cycle intensities and why he has such a fresh cut all the time. http://www.canadianpowerliftingpodcast.com/episodes/s3e3.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S3E2 – Maria Htee http://canadianpowerliftingpodcast.com/s3e2-maria-htee/ http://canadianpowerliftingpodcast.com/s3e2-maria-htee/#respond Sat, 22 Oct 2016 14:43:33 +0000 http://canadianpowerliftingpodcast.com/?p=1391 We chat with Maria Htee, the highest wilks holder in the womens classic division in Canada. We discuss her training, her recovery protocol, her experience at worlds and more!

http://www.canadianpowerliftingpodcast.com/episodes/s3e2.mp3

]]> http://canadianpowerliftingpodcast.com/s3e2-maria-htee/feed/ 0 1391 stinndler@gmail.com (Canadian Powerlifting Podcast)noWe chat with Maria Htee, the highest wilks holder in the womens classic division in Canada. We discuss her training, her recovery protocol, her experience at worlds and more! http://www.canadianpowerliftingpodcast.com/episodes/s3e2.mp3Canadian Powerlifting PodcastWe chat with Maria Htee, the highest wilks holder in the womens classic division in Canada. We discuss her training, her recovery protocol, her experience at worlds and more! http://www.canadianpowerliftingpodcast.com/episodes/s3e2.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S3E1 Staying motivated, competing through adversity and more http://canadianpowerliftingpodcast.com/s3e1-staying-motivated-competing-through-adversity-and-more/ http://canadianpowerliftingpodcast.com/s3e1-staying-motivated-competing-through-adversity-and-more/#respond Thu, 06 Oct 2016 15:12:47 +0000 http://canadianpowerliftingpodcast.com/?p=1383 The three of us sit down and chat about a few topics that have come up recently. Staying motivated when you aren’t competing soon, competing through adversity or injury, deloading, and more.

http://www.canadianpowerliftingpodcast.com/episodes/s3e1.mp3

]]> http://canadianpowerliftingpodcast.com/s3e1-staying-motivated-competing-through-adversity-and-more/feed/ 0 1383 stinndler@gmail.com (Canadian Powerlifting Podcast)noThe three of us sit down and chat about a few topics that have come up recently. Staying motivated when you aren’t competing soon, competing through adversity or injury, deloading, and more. http://www.canadianpowerliftingpodcast.com/episodes/s3e1.mp3Canadian Powerlifting PodcastThe three of us sit down and chat about a few topics that have come up recently. Staying motivated when you aren’t competing soon, competing through adversity or injury, deloading, and more. http://www.canadianpowerliftingpodcast.com/episodes/s3e1.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S2E10 Brett Gibbs talks worlds, training and coaching http://canadianpowerliftingpodcast.com/s2e10-brett-gibbs-talks-worlds-training-and-coaching/ http://canadianpowerliftingpodcast.com/s2e10-brett-gibbs-talks-worlds-training-and-coaching/#respond Fri, 12 Aug 2016 02:40:29 +0000 http://canadianpowerliftingpodcast.com/?p=1259 We sit down the two time World Champion Brett Gibbs and talk about his lifting from worlds as well as how he models his training as well as the training for his athletes.

http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E10.mp3

]]> http://canadianpowerliftingpodcast.com/s2e10-brett-gibbs-talks-worlds-training-and-coaching/feed/ 0 1259 stinndler@gmail.com (Canadian Powerlifting Podcast)noWe sit down the two time World Champion Brett Gibbs and talk about his lifting from worlds as well as how he models his training as well as the training for his athletes. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E10.mp3Canadian Powerlifting PodcastWe sit down the two time World Champion Brett Gibbs and talk about his lifting from worlds as well as how he models his training as well as the training for his athletes. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E10.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S2E9 Worlds Recap 2 http://canadianpowerliftingpodcast.com/s2e9-worlds-recap-2/ http://canadianpowerliftingpodcast.com/s2e9-worlds-recap-2/#respond Tue, 02 Aug 2016 17:43:35 +0000 http://canadianpowerliftingpodcast.com/?p=1248 The three of us sit down to discuss five key characteristics of high performing athletes. Episode inspired by our time at IPF Classic World’s.

http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E9.mp3

]]> http://canadianpowerliftingpodcast.com/s2e9-worlds-recap-2/feed/ 0 1248 stinndler@gmail.com (Canadian Powerlifting Podcast)noThe three of us sit down to discuss five key characteristics of high performing athletes. Episode inspired by our time at IPF Classic World’s. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E9.mp3Canadian Powerlifting PodcastThe three of us sit down to discuss five key characteristics of high performing athletes. Episode inspired by our time at IPF Classic World’s. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E9.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S2E8 Worlds Recap 1 http://canadianpowerliftingpodcast.com/s2e8-worlds-recap-1/ http://canadianpowerliftingpodcast.com/s2e8-worlds-recap-1/#respond Thu, 14 Jul 2016 14:33:33 +0000 http://canadianpowerliftingpodcast.com/?p=1238 This week just the three of us sit down to discuss Classic Worlds in Killeen Texas. We talk about Steve’s lifting and also about the importance of building a total.

http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E8.mp3

 

]]> http://canadianpowerliftingpodcast.com/s2e8-worlds-recap-1/feed/ 0 1238 stinndler@gmail.com (Canadian Powerlifting Podcast)noThis week just the three of us sit down to discuss Classic Worlds in Killeen Texas. We talk about Steve’s lifting and also about the importance of building a total. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E8.mp3  Canadian Powerlifting PodcastThis week just the three of us sit down to discuss Classic Worlds in Killeen Texas. We talk about Steve’s lifting and also about the importance of building a total. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E8.mp3  powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S2E7 Marc Morris http://canadianpowerliftingpodcast.com/s2e7-marc-morris/ http://canadianpowerliftingpodcast.com/s2e7-marc-morris/#respond Thu, 09 Jun 2016 14:45:04 +0000 http://canadianpowerliftingpodcast.com/?p=1171 We sit down with Dr Marc Morris to discuss his insights on nutrition from both a long term view as well as a short term view for making a weight class.

http://canadianpowerliftingpodcast.com/episodes/episodeS2E7.mp3

]]> http://canadianpowerliftingpodcast.com/s2e7-marc-morris/feed/ 0 1171 stinndler@gmail.com (Canadian Powerlifting Podcast)noWe sit down with Dr Marc Morris to discuss his insights on nutrition from both a long term view as well as a short term view for making a weight class. http://canadianpowerliftingpodcast.com/episodes/episodeS2E7.mp3Canadian Powerlifting PodcastWe sit down with Dr Marc Morris to discuss his insights on nutrition from both a long term view as well as a short term view for making a weight class. http://canadianpowerliftingpodcast.com/episodes/episodeS2E7.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S2E6 Mallory Rowan and Maggie Morgan http://canadianpowerliftingpodcast.com/s2e6-mallory-rowan-and-maggie-morgan/ http://canadianpowerliftingpodcast.com/s2e6-mallory-rowan-and-maggie-morgan/#respond Thu, 26 May 2016 14:12:22 +0000 http://canadianpowerliftingpodcast.com/?p=1123 Our guests this week are Mallory Rowan of LVD Fitness and Maggie Morgan. Mallory talks about starting LVD Fitness and how it has grown. Maggie discusses training for her first international event.

http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E6.mp3

 

]]> http://canadianpowerliftingpodcast.com/s2e6-mallory-rowan-and-maggie-morgan/feed/ 0 1123 stinndler@gmail.com (Canadian Powerlifting Podcast)noOur guests this week are Mallory Rowan of LVD Fitness and Maggie Morgan. Mallory talks about starting LVD Fitness and how it has grown. Maggie discusses training for her first international event. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E6.mp3  Canadian Powerlifting PodcastOur guests this week are Mallory Rowan of LVD Fitness and Maggie Morgan. Mallory talks about starting LVD Fitness and how it has grown. Maggie discusses training for her first international event. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E6.mp3  powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S2Special Joanna Rieber Drops in to Talk http://canadianpowerliftingpodcast.com/s2special-joanna-reiber-drops-in-to-talk/ http://canadianpowerliftingpodcast.com/s2special-joanna-reiber-drops-in-to-talk/#respond Sun, 22 May 2016 15:25:16 +0000 http://canadianpowerliftingpodcast.com/?p=1109 Joanne Rieber happened to be in Moose Jaw so we decided to sit down and chat with her for a short conversation on upcoming worlds and this years nationals.

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]]> http://canadianpowerliftingpodcast.com/s2special-joanna-reiber-drops-in-to-talk/feed/ 0 1109 stinndler@gmail.com (Canadian Powerlifting Podcast)noJoanne Rieber happened to be in Moose Jaw so we decided to sit down and chat with her for a short conversation on upcoming worlds and this years nationals. http://canadianpowerliftingpodcast.com/episodes/episodeS2JoSpecial.mp3Canadian Powerlifting PodcastJoanne Rieber happened to be in Moose Jaw so we decided to sit down and chat with her for a short conversation on upcoming worlds and this years nationals. http://canadianpowerliftingpodcast.com/episodes/episodeS2JoSpecial.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S2E5 – Brittney Bergen Talks about Being a Multisport Athlete http://canadianpowerliftingpodcast.com/s2e5-brittney-bergen-talks-about-being-a-multisport-athlete/ http://canadianpowerliftingpodcast.com/s2e5-brittney-bergen-talks-about-being-a-multisport-athlete/#respond Thu, 12 May 2016 13:48:52 +0000 http://canadianpowerliftingpodcast.com/?p=1030 We sat down with Brittney Bergen this week to talk about training both powerlifting and weightlifting at the same time.

http://canadianpowerliftingpodcast.com/episodes/episodeS2E5.mp3

]]> http://canadianpowerliftingpodcast.com/s2e5-brittney-bergen-talks-about-being-a-multisport-athlete/feed/ 0 1030 stinndler@gmail.com (Canadian Powerlifting Podcast)noWe sat down with Brittney Bergen this week to talk about training both powerlifting and weightlifting at the same time. http://canadianpowerliftingpodcast.com/episodes/episodeS2E5.mp3Canadian Powerlifting PodcastWe sat down with Brittney Bergen this week to talk about training both powerlifting and weightlifting at the same time. http://canadianpowerliftingpodcast.com/episodes/episodeS2E5.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S2E4 – Bryce Krawczyk talks about RPE style training http://canadianpowerliftingpodcast.com/s2e4-bryce-krawczyk-talks-about-rpe-style-training/ http://canadianpowerliftingpodcast.com/s2e4-bryce-krawczyk-talks-about-rpe-style-training/#respond Thu, 28 Apr 2016 19:04:55 +0000 http://canadianpowerliftingpodcast.com/?p=985 Bryce Krawczyk sat down and talked to us about how he uses and modifies RPE style training with himself and his athletes.

http://canadianpowerliftingpodcast.com/episodes/episodeS2E4.mp3

]]> http://canadianpowerliftingpodcast.com/s2e4-bryce-krawczyk-talks-about-rpe-style-training/feed/ 0 985 stinndler@gmail.com (Canadian Powerlifting Podcast)noBryce Krawczyk sat down and talked to us about how he uses and modifies RPE style training with himself and his athletes. http://canadianpowerliftingpodcast.com/episodes/episodeS2E4.mp3Canadian Powerlifting PodcastBryce Krawczyk sat down and talked to us about how he uses and modifies RPE style training with himself and his athletes. http://canadianpowerliftingpodcast.com/episodes/episodeS2E4.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S2E3 – Aras Kvedaras talks about working with powerlifters http://canadianpowerliftingpodcast.com/s2e3-aras-kvedaras-talks-about-working-with-powerlifters/ http://canadianpowerliftingpodcast.com/s2e3-aras-kvedaras-talks-about-working-with-powerlifters/#respond Thu, 14 Apr 2016 08:00:06 +0000 http://canadianpowerliftingpodcast.com/?p=945 Aras Kvedaras, chiropractor extraordinaire, joins us this week to talk about his work with the Canadian Powerlifting Union and some tips and tricks for people to try to stay healthy.

http://canadianpowerliftingpodcast.com/episodes/episodeS2E3.mp3

]]> http://canadianpowerliftingpodcast.com/s2e3-aras-kvedaras-talks-about-working-with-powerlifters/feed/ 0 945 stinndler@gmail.com (Canadian Powerlifting Podcast)noAras Kvedaras, chiropractor extraordinaire, joins us this week to talk about his work with the Canadian Powerlifting Union and some tips and tricks for people to try to stay healthy. http://canadianpowerliftingpodcast.com/episodes/episodeS2E3.mp3Canadian Powerlifting PodcastAras Kvedaras, chiropractor extraordinaire, joins us this week to talk about his work with the Canadian Powerlifting Union and some tips and tricks for people to try to stay healthy. http://canadianpowerliftingpodcast.com/episodes/episodeS2E3.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S2E2 – Stef Puddicome talks about Nationals and the Arnold http://canadianpowerliftingpodcast.com/s2e2-stef-puddicome-talks-about-nationals-and-the-arnold/ http://canadianpowerliftingpodcast.com/s2e2-stef-puddicome-talks-about-nationals-and-the-arnold/#respond Thu, 31 Mar 2016 18:20:18 +0000 http://canadianpowerliftingpodcast.com/?p=894 Stef Puddicome is our guest and we talk about her performance at Nationals and the Arnold. We also get into cutting weight and how the mental game changes and adapts over time.

http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E2.mp3

]]> http://canadianpowerliftingpodcast.com/s2e2-stef-puddicome-talks-about-nationals-and-the-arnold/feed/ 0 894 stinndler@gmail.com (Canadian Powerlifting Podcast)noStef Puddicome is our guest and we talk about her performance at Nationals and the Arnold. We also get into cutting weight and how the mental game changes and adapts over time. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E2.mp3Canadian Powerlifting PodcastStef Puddicome is our guest and we talk about her performance at Nationals and the Arnold. We also get into cutting weight and how the mental game changes and adapts over time. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E2.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli S2E1 – Nationals Wrap Up and Future Plans http://canadianpowerliftingpodcast.com/s2e1-nationals-wrap-up-and-future-plans/ http://canadianpowerliftingpodcast.com/s2e1-nationals-wrap-up-and-future-plans/#respond Thu, 17 Mar 2016 20:19:39 +0000 http://canadianpowerliftingpodcast.com/?p=887 Our hosts spend some time discussing how their nationals went as well as future plans for the year.

http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E1.mp3

]]> http://canadianpowerliftingpodcast.com/s2e1-nationals-wrap-up-and-future-plans/feed/ 0 887 stinndler@gmail.com (Canadian Powerlifting Podcast)noOur hosts spend some time discussing how their nationals went as well as future plans for the year. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E1.mp3Canadian Powerlifting PodcastOur hosts spend some time discussing how their nationals went as well as future plans for the year. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E1.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli Episode 10 – JP Cauchi discusses his training, his coaching and his plans for the coming year http://canadianpowerliftingpodcast.com/episode-10-jp-cauchi-discusses-his-training-his-coaching-and-his-plans-for-the-coming-year/ http://canadianpowerliftingpodcast.com/episode-10-jp-cauchi-discusses-his-training-his-coaching-and-his-plans-for-the-coming-year/#respond Thu, 04 Feb 2016 14:19:32 +0000 http://canadianpowerliftingpodcast.com/?p=743 JP Cauchi is one of the best 66kg lifters on the planet in the classic division. He holds the junior world records in the squat and deadlift and has won junior worlds twice. He is also quite an accomplished coach having worked with some of the best lifters around.

http://canadianpowerliftingpodcast.com/episodes/episode10.mp3

]]> http://canadianpowerliftingpodcast.com/episode-10-jp-cauchi-discusses-his-training-his-coaching-and-his-plans-for-the-coming-year/feed/ 0 743 stinndler@gmail.com (Canadian Powerlifting Podcast)noJP Cauchi is one of the best 66kg lifters on the planet in the classic division. He holds the junior world records in the squat and deadlift and has won junior worlds twice. He is also quite an accomplished coach having worked with some of the best lifters around. http://canadianpowerliftingpodcast.com/episodes/episode10.mp3Canadian Powerlifting PodcastJP Cauchi is one of the best 66kg lifters on the planet in the classic division. He holds the junior world records in the squat and deadlift and has won junior worlds twice. He is also quite an accomplished coach having worked with some of the best lifters around. http://canadianpowerliftingpodcast.com/episodes/episode10.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli Episode 9 – Adam Ramzy talks about training and tracking metrics http://canadianpowerliftingpodcast.com/episode-9-adam-ramzy-talks-about-training-and-tracking-metrics/ http://canadianpowerliftingpodcast.com/episode-9-adam-ramzy-talks-about-training-and-tracking-metrics/#respond Thu, 21 Jan 2016 14:40:40 +0000 http://canadianpowerliftingpodcast.com/?p=518 Adam Ramzy may be one of the most well rounded lifters in Canada and he continues to improve by tracking metrics like it’s his job. Listen up and take something away from this.

http://canadianpowerliftingpodcast.com/episodes/episode9.mp3

]]> http://canadianpowerliftingpodcast.com/episode-9-adam-ramzy-talks-about-training-and-tracking-metrics/feed/ 0 518 stinndler@gmail.com (Canadian Powerlifting Podcast)noAdam Ramzy may be one of the most well rounded lifters in Canada and he continues to improve by tracking metrics like it’s his job. Listen up and take something away from this. http://canadianpowerliftingpodcast.com/episodes/episode9.mp3Canadian Powerlifting PodcastAdam Ramzy may be one of the most well rounded lifters in Canada and he continues to improve by tracking metrics like it’s his job. Listen up and take something away from this. http://canadianpowerliftingpodcast.com/episodes/episode9.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli Episode 8 – Kacey Baines and Sarah Leighton talk shop http://canadianpowerliftingpodcast.com/episode-8-kacey-baines-and-sarah-leighton-talk-shop/ http://canadianpowerliftingpodcast.com/episode-8-kacey-baines-and-sarah-leighton-talk-shop/#respond Thu, 07 Jan 2016 12:48:37 +0000 http://canadianpowerliftingpodcast.com/?p=459 We got a chance to sit down with two of the best female lifters in Canada, Kacey Baines and Sarah Leighton. They have both been in the sport a long time and we have a great conversation around training, competing and the changes in the sport.

http://www.canadianpowerliftingpodcast.com/episodes/episode8.mp3

]]> http://canadianpowerliftingpodcast.com/episode-8-kacey-baines-and-sarah-leighton-talk-shop/feed/ 0 459 stinndler@gmail.com (Canadian Powerlifting Podcast)noWe got a chance to sit down with two of the best female lifters in Canada, Kacey Baines and Sarah Leighton. They have both been in the sport a long time and we have a great conversation around training, competing and the changes in the sport. http://www.canadianpowerliftingpodcast.com/episodes/episode8.mp3Canadian Powerlifting PodcastWe got a chance to sit down with two of the best female lifters in Canada, Kacey Baines and Sarah Leighton. They have both been in the sport a long time and we have a great conversation around training, competing and the changes in the sport. http://www.canadianpowerliftingpodcast.com/episodes/episode8.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli Episode 7 – Kelly Branton recaps his lifting at Commonwealth’s http://canadianpowerliftingpodcast.com/episode-7-kelly-branton-recaps-his-lifting-at-commonwealths/ http://canadianpowerliftingpodcast.com/episode-7-kelly-branton-recaps-his-lifting-at-commonwealths/#respond Thu, 31 Dec 2015 13:34:18 +0000 http://canadianpowerliftingpodcast.com/?p=429 We sat down with Kelly the night he lifted and went over how his day went, the attempt selection and his experience that day.

http://www.canadianpowerliftingpodcast.com/episodes/episode7.mp3

]]> http://canadianpowerliftingpodcast.com/episode-7-kelly-branton-recaps-his-lifting-at-commonwealths/feed/ 0 429 stinndler@gmail.com (Canadian Powerlifting Podcast)noWe sat down with Kelly the night he lifted and went over how his day went, the attempt selection and his experience that day. http://www.canadianpowerliftingpodcast.com/episodes/episode7.mp3Canadian Powerlifting PodcastWe sat down with Kelly the night he lifted and went over how his day went, the attempt selection and his experience that day. http://www.canadianpowerliftingpodcast.com/episodes/episode7.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli Episode 6 – Marc Morris, Carla Ramsay and Ashley Bird Talk about coaching at the Commonwealths http://canadianpowerliftingpodcast.com/episode-6-marc-morris-carla-ramsay-and-ashley-bird-talk-about-coaching-at-the-commonwealths/ http://canadianpowerliftingpodcast.com/episode-6-marc-morris-carla-ramsay-and-ashley-bird-talk-about-coaching-at-the-commonwealths/#respond Thu, 24 Dec 2015 13:50:20 +0000 http://canadianpowerliftingpodcast.com/?p=385 We sit down with the Commonwealth coaching team and discuss what it’s like to be thrust into a high pressure coaching situation with a hundred athletes in a week.

http://www.canadianpowerliftingpodcast.com/episodes/episode6.mp3

]]> http://canadianpowerliftingpodcast.com/episode-6-marc-morris-carla-ramsay-and-ashley-bird-talk-about-coaching-at-the-commonwealths/feed/ 0 385 stinndler@gmail.com (Canadian Powerlifting Podcast)noWe sit down with the Commonwealth coaching team and discuss what it’s like to be thrust into a high pressure coaching situation with a hundred athletes in a week. http://www.canadianpowerliftingpodcast.com/episodes/episode6.mp3Canadian Powerlifting PodcastWe sit down with the Commonwealth coaching team and discuss what it’s like to be thrust into a high pressure coaching situation with a hundred athletes in a week. http://www.canadianpowerliftingpodcast.com/episodes/episode6.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli Episode 5 – Mark Giffin discusses the CPU, it’s growth and future http://canadianpowerliftingpodcast.com/episode-5-mark-giffin-discusses-the-cpu-its-growth-and-future/ http://canadianpowerliftingpodcast.com/episode-5-mark-giffin-discusses-the-cpu-its-growth-and-future/#respond Thu, 10 Dec 2015 02:30:55 +0000 http://canadianpowerliftingpodcast.com/?p=351 We discuss the current state of the CPU in regards to doping control, coaching and refereeing. We also look to the future with what is needed to keep the CPU growing and flourishing.

 

 

]]> http://canadianpowerliftingpodcast.com/episode-5-mark-giffin-discusses-the-cpu-its-growth-and-future/feed/ 0 351 stinndler@gmail.com (Canadian Powerlifting Podcast)noWe discuss the current state of the CPU in regards to doping control, coaching and refereeing. We also look to the future with what is needed to keep the CPU growing and flourishing. http://canadianpowerliftingpodcast.com/episodes/episode5.mp3    Canadian Powerlifting PodcastWe discuss the current state of the CPU in regards to doping control, coaching and refereeing. We also look to the future with what is needed to keep the CPU growing and flourishing. http://canadianpowerliftingpodcast.com/episodes/episode5.mp3    powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli Episode 4 – Rhaea Stinn talks about international competitions, weight classes and mental game http://canadianpowerliftingpodcast.com/episode-4-rhaea-stinn-talks-about-international-competitions-weight-classes-and-mental-game/ http://canadianpowerliftingpodcast.com/episode-4-rhaea-stinn-talks-about-international-competitions-weight-classes-and-mental-game/#respond Thu, 26 Nov 2015 14:30:55 +0000 http://canadianpowerliftingpodcast.com/?p=227 Rhaea Stinn talks about international competitions, weight classes and how to keep cool on game day.

http://canadianpowerliftingpodcast.com/episodes/episode4.mp3

]]> http://canadianpowerliftingpodcast.com/episode-4-rhaea-stinn-talks-about-international-competitions-weight-classes-and-mental-game/feed/ 0 227 stinndler@gmail.com (Canadian Powerlifting Podcast)noRhaea Stinn talks about international competitions, weight classes and how to keep cool on game day. http://canadianpowerliftingpodcast.com/episodes/episode4.mp3Canadian Powerlifting PodcastRhaea Stinn talks about international competitions, weight classes and how to keep cool on game day. http://canadianpowerliftingpodcast.com/episodes/episode4.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli Episode 3 – Tom Kean discusses program planning, design and volume loading http://canadianpowerliftingpodcast.com/episode-3-tom-kean-discusses-program-planning-design-and-volume-loading/ http://canadianpowerliftingpodcast.com/episode-3-tom-kean-discusses-program-planning-design-and-volume-loading/#respond Thu, 12 Nov 2015 12:38:55 +0000 http://canadianpowerliftingpodcast.com/?p=142 http://canadianpowerliftingpodcast.com/episodes/episode3.mp3

Tom Kean discusses program planning, design and volume loading.

]]> http://canadianpowerliftingpodcast.com/episode-3-tom-kean-discusses-program-planning-design-and-volume-loading/feed/ 0 142 stinndler@gmail.com (Canadian Powerlifting Podcast)nohttp://canadianpowerliftingpodcast.com/episodes/episode3.mp3 Tom Kean discusses program planning, design and volume loading.Canadian Powerlifting Podcasthttp://canadianpowerliftingpodcast.com/episodes/episode3.mp3 Tom Kean discusses program planning, design and volume loading.powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli Episode 2 – Kelly Branton, Equipped vs Raw, Overcoming Injuries http://canadianpowerliftingpodcast.com/episode-2/ http://canadianpowerliftingpodcast.com/episode-2/#respond Thu, 29 Oct 2015 08:25:00 +0000 http://canadianpowerliftingpodcast.com/?p=45 Powerlifting with Kelly Branton: Equipped vs. Raw Training, Overload Principles, Overcoming Injuries, Learning from Mistakes.

http://www.canadianpowerliftingpodcast.com/episodes/episode2.mp3

]]> http://canadianpowerliftingpodcast.com/episode-2/feed/ 0 45 stinndler@gmail.com (Canadian Powerlifting Podcast)noPowerlifting with Kelly Branton: Equipped vs. Raw Training, Overload Principles, Overcoming Injuries, Learning from Mistakes. http://www.canadianpowerliftingpodcast.com/episodes/episode2.mp3Canadian Powerlifting PodcastPowerlifting with Kelly Branton: Equipped vs. Raw Training, Overload Principles, Overcoming Injuries, Learning from Mistakes. http://www.canadianpowerliftingpodcast.com/episodes/episode2.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli Episode 1 – Our Hosts and their History in the Sport http://canadianpowerliftingpodcast.com/episode1-1/ http://canadianpowerliftingpodcast.com/episode1-1/#respond Thu, 15 Oct 2015 18:33:56 +0000 http://canadianpowerliftingpodcast.com/?p=33 Introducing our hosts and their history in powerlifting and coaching.

http://canadianpowerliftingpodcast.com/episodes/episode1.mp3

]]> http://canadianpowerliftingpodcast.com/episode1-1/feed/ 0 33 stinndler@gmail.com (Canadian Powerlifting Podcast)noIntroducing our hosts and their history in powerlifting and coaching. http://canadianpowerliftingpodcast.com/episodes/episode1.mp3Canadian Powerlifting PodcastIntroducing our hosts and their history in powerlifting and coaching. http://canadianpowerliftingpodcast.com/episodes/episode1.mp3powerlifting,power,lifting,squat,bench,press,deadlift,avi,silverberg,ryan,stinn,stephen,cascioli